We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Вміст надано Eric Madrid MD. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Eric Madrid MD або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Схожі до Heal Thyself Radio, Using A Holistic Approach to Health
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
))
Signs and Symptoms of Low Magnesium (You have at least one)
Manage episode 226514376 series 2411783
Вміст надано Eric Madrid MD. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Eric Madrid MD або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Dr. Madrid discusses 9 signs and symptoms of a magnesium deficiency and which common medications may be the cause. Doctors estimate up to 4 in 5 people have low magnesium levels. You can also watch the video version of this on www.youtube.com
These symptoms include:
-Eyelid twitches
-Leg cramps
-Heart Palpitations
-Menstrual Cramps
-Overactive Bladder
-Constipation
-Tension Headaches
-Migraine Headaches
-Esophageal Spasms (?Chest pain)
Many supplement with magnesium chelate (ie magnesium citrate, mag malate, mag fumarate, etc.) at a dose ranging from 125 to 400 mg per day. Magnesium oxide is not usually advised most of the time due to it's overall low absorption. Although, magnesium oxide is helpful for many with constipation.
Dr. Madrid on Social Media:
Instagram: @ericmadridmd
Facebook.com/ericmadridmd
Twitter: @ericmadridmd
Dr. Madrid on Youtube.com
Disclaimer: The information discussed is for informational purposes only and is not specific medical advice. Consult with your physician before making any changes to your healthcare regimen or before stopping any medications.
49 епізодів
Поширити
Manage episode 226514376 series 2411783
Вміст надано Eric Madrid MD. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Eric Madrid MD або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Dr. Madrid discusses 9 signs and symptoms of a magnesium deficiency and which common medications may be the cause. Doctors estimate up to 4 in 5 people have low magnesium levels. You can also watch the video version of this on www.youtube.com
These symptoms include:
-Eyelid twitches
-Leg cramps
-Heart Palpitations
-Menstrual Cramps
-Overactive Bladder
-Constipation
-Tension Headaches
-Migraine Headaches
-Esophageal Spasms (?Chest pain)
Many supplement with magnesium chelate (ie magnesium citrate, mag malate, mag fumarate, etc.) at a dose ranging from 125 to 400 mg per day. Magnesium oxide is not usually advised most of the time due to it's overall low absorption. Although, magnesium oxide is helpful for many with constipation.
Dr. Madrid on Social Media:
Instagram: @ericmadridmd
Facebook.com/ericmadridmd
Twitter: @ericmadridmd
Dr. Madrid on Youtube.com
Disclaimer: The information discussed is for informational purposes only and is not specific medical advice. Consult with your physician before making any changes to your healthcare regimen or before stopping any medications.
49 епізодів
Усі епізоди
×
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Схожі до Heal Thyself Radio, Using A Holistic Approach to Health
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
