Кращі подкасти про Calme (2023)

C

Calmer in 5

1
1563: Inspiration is All Around You 5:36

24h ago5:36

5:36

When I am instructing people in learning how to meditate, one of the best aspects of a practice is helping them open up to the world around them. Once they experience a calmer mind, then they get to see the world around them, including examples of inspiration. Come listen to how that happens. Become a super-fan of ZEN commuter and Calmer in 5 and r…

C

Calmer in 5

1
1562: Recognizing the Urge to Push Forward 7:04

3d ago7:04

7:04

Our culture here in the United States is always telling us to move, to keep doing, to keep producing. Sometimes it isn’t even society and culture. Sometimes it is our own fears and worries. Today I talk about understanding the urge to push forward. More importantly, I talk about disregarding that motivation sometimes in order to recapture a sense o…

C

Calmer in 5

1
1561: Listen to the Voices in Your Head 9:59

4d ago9:59

9:59

Whether we like to acknowledge it or not, we all hear voices in our heads. The important thing to point out is that some of these voices are fear, worry and ego. However, along side those, are the voices of our guides and our higher selves. Today I talk about how to avail yourself to the wisdom of your higher self, while keeping the unserving voice…

C

Calmer in 5

1
1560: Spontaneity is a Sign of Calm 7:09

8d ago7:09

7:09

Control is a funny thing. The funnier thing is the thought that we have any control. Many of us spend our days trying to make sure that nothing out of the ordinary happens. We hold the reigns tight, thinking that we alone can keep things from turning out poorly. But I would offer that control is an illusion, and if we let it go, we can experience a…

C

Calmer in 5

1
1559: Shrinking Your Scope of Perception to Connect with Calm 8:30

10d ago8:30

8:30

The world is big. And with that size comes many distractions and sources of worry and uneasiness. So if the size of the world creates unrest how about you just shrink it down. Not the world, obviously, but your perception and scope. If you’re not sure how, let’s talk about it. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses e…

C

Calmer in 5

1
1558: What Makes a Weed a Weed - The Answer Will Change the Way You Think 5:36

16d ago5:36

5:36

By placing values on things we lose the ability to see things objectively. In that objectivity lies our peace of mind. So how about we simply see things as they are, without judgment? Let's talk about it.Thom Walters

C

Calmer in 5

1
1557: Seeing the Miracles Every Day 5:07

16d ago5:07

5:07

When we think of miracles we tend to think of grand events; incomprehensible happenings. But things happen every day that are equally incomprehensible and equally amazing. When we turn our attention to those things, and actually look for them, we live a fuller, more enjoyable life.Thom Walters

C

Calmer in 5

1
1556: How to Recap the Day to Heighten Your Level of Calm 7:17

16d ago7:17

7:17

Regardless of who we are, we all want to feel as if we are moving toward something. And maybe it isn’t specifically toward something, but just that we are not standing still; in a rut. When we do feel stagnant that can lead to uneasiness. Today I talk about a way to avoid that and increase your level of calm Become a super-fan of ZEN commuter and 5…

C

Calmer in 5

1
1555: The Grass is Always Greener...Where You Decide it is 8:44

22d ago8:44

8:44

When life throws us curve balls and things don't seem to be working out for us, we have a tendency to look outside ourselves to see examples of people who seemingly have it made. Who are problem-free. As I talk about today, we don't need to look anywhere to see things going right. When we take a true inventory of ourselves, we see that life truly i…

C

Calmer in 5

1
1554: Living A Life That You Define, Leads to Calm 7:00

23d ago7:00

7:00

We like to think that we make all the decisions that definie our lives. As it turns out, there are many, many decisions that are made for us, namely by society. Today I talk about how asking yourself who truly defines your life leads to a more serene existence.Thom Walters

C

Calmer in 5

1
1553: Gratitude for Your Life is a Sign of Calm 7:26

24d ago7:26

7:26

We all know that gratitude is an energy that heralds abundance. But it also gives us an indication of our mindset as well. Today I talk about how expressing thanks to the Universe lets us know what our default feeling is about how we see the world. Oh, and it helps us become calmer too.Thom Walters

C

Calmer in 5

1
1552: Schedules, Appointments and Deadlines - It's Time to Take a Break 6:17

24d ago6:17

6:17

One thing is certain; we all know what time is. Well, the concept of time, anyway. We all know about appointments and schedules. And it is safe to say that getting to those "on time" creates some uneasiness. Today I talk about taking a vacation away from time; a day with no commitments. Sound good? Let's talk about it.…

C

Calmer in 5

1
1551: Stop and Savor the World Around You 7:58

24d ago7:58

7:58

When we race to get to the next thing we lose our ability to be calmer. Each day presents us with opportunities to stop and enjoy life, a more peaceful life. Guess what? As long as you keep looking ahead, ignorning the beauty that is around you right now, you will contnue to be uneasy. The future isn't going anywhere, but this moment is. So stop an…

T

The Calmer Mom Podcast

1
Letting Go of Trauma for Ease with Selena Shelley 47:58

28d ago47:58

47:58

In this episode of The Calmer Mom Podcast, host Michelle Noble chats with Selena Shelley, a licensed Mental Health Counselor and an approved trainer for "When Survivors Give Birth." With over 25 years of experience working with pregnant, birthing, and postpartum trauma survivors, Selena shares her insights into the emotional journey of motherhood a…

C

Calmer in 5

1
1550: Impossible is Only a Word for Those Who Lack Perspective 6:19

1M ago6:19

6:19

If there is one thing that meditation has taught me, it is that nothing is impossible. When we are about to embark on anything new, big or small, we can become paralyzed. Listening to the thoughts and fears of a worried mind. How about we talk about another way to see new projects that don't include fear. Come Listen.…

C

Calmer in 5

1
1549: The Power of Smell to Help us Become Calmer 5:43

1M ago5:43

5:43

We all can remember the lyrics of a favorite song from our younger years. We can remember seeing a vaction spot for the first time. But when it comes to senses, our nose doesn't get mentioned much; until today. On this epsidoe i will talk about how to use your nose to bring about calm.Thom Walters

C

Calmer in 5

1
1548: Why We Are Drawn to Negative Stories, and How to Stop 12:22

1M ago12:22

12:22

Whether it is the disturbing posts and stories on social media, or the downright depressing stories on the news, we all indulge in watching things that make us anxious. Why is that? Let's learn today.Thom Walters

C

Calmer in 5

1
1547: Give Up Trying to Change Others 5:29

1M ago5:29

5:29

We often see the need to change situations to meet our expectations. in almost all cases, things will be as they are. However, we experience even more frustration and unrest when we try to change people. It can't be done, and doesn't need to. Let's talk about letting people be who they are so that we can expereince more peace.…

C

Calmer in 5

1
1546: Walking Two Paths - An Exercise in Mindfulness 6:56

1M ago6:56

6:56

Mindfulness is a very popular topic, with good reason. It helps us live more peacefully. But if you have never experienced mindfulness you might not know of the benefits. Today, I share a great exercise to help you realize the difference between your typical way of going through the day and experiencing daily mindfulness. Come listen.…

C

Calmer in 5

1
1545: Become Calmer By Ending the Need to Know Everything 6:02

1M ago6:02

6:02

As we get older we feel the need to know more and more. I mean, we have been on the planet for a while, so shouldn't we? No. Not necessarily. There is no need to know everything. In fact, I find much more peace in not knowing. Let's talk about it.Thom Walters

C

Calmer in 5

1
1544: Knowing What Has Meaning for You Creates a Calmer, More Meaningful Life 5:49

1M ago5:49

5:49

When we know what is important to us we have the ability to act on those beliefs and create a more peaceful life. However, if we don't have that understanding we can often leads ourselves into situations where we are at the whim of the negative energy of others. Let's talk about it.Thom Walters

C

Calmer in 5

1
1543: Seeing is Not Always Believing 5:59

1M ago5:59

5:59

Our senses take in a variety of information; they are data collectors. What happens next is up to us. Today I talk about how to dig a little deeper with that information and determine the best course of action.Thom Walters

C

Calmer in 5

1
1542: Why Waste a Day 10:28

1M ago10:28

10:28

We all have had our share of cruddy days. But do we have to let them sit with us the entire day?There is nothing magic about 24 hours. You can decide to change. We can tackle that one together. Come listen.Thom Walters

C

Calmer in 5

1
1540: Why You Aren't Heard, and How to Remedy That 9:56

1M ago9:56

9:56

Whether we think so or not, we all want to be heard. We want to know that our existence has meaning. However, sometimes we go to great lengths to be listened to, and many times those lengths are not the most serving for us in the long run. Today let's talk about positive ways about being heard. Become a super-fan of ZEN commuter and 5 Minute mojo a…

C

Calmer in 5

1
1539: How Feelings Checkins Help Us Feel Calmer 7:28

2M ago7:28

7:28

Today I read a great article by Dr. Allison of drallisonanswers.com. In the post, she details the reasons we should take time each day identifying our feelings. The benefits include mindfulness, stress reduction and awareness to name a few. Come listen.Thom Walters

C

Calmer in 5

1
1538: Seeking Validation from Outside Sources Will Lead to Uneasiness 6:18

2M ago6:18

6:18

The truest sense of calm comes from a firm understanding of who we are and what we bring to the world. Unfortunately, many people don’t know who they are. Many times they seek the validation of parents, spouses and “experts” to tell them they have worth. Today I talk about how outside validation leads to uneasiness. i will also share with you a way…

T

The Calmer Mom Podcast

1
Goddesses, Babies, and the Divine Feminine with Diana Jyoti 39:25

2M ago39:25

39:25

In this episode, host Michelle Noble speaks with Diana Jyoti, hospice nurse, intuitive healer and spiritual teacher to explore the concept of receiving. As mothers, it can be easy to get caught up in the daily grind of responsibilities, leaving little room for self-reflection and inner work. However, by opening ourselves up to vulnerability and emb…

C

Calmer in 5

1
1537: How to Stop Worrying About Being Judged 9:39

2M ago9:39

9:39

Life becomes shorter and unfulfilling when you stop doing the things you want to do for fear of being judged. The reason we play it safe has to do with conditioning from millions of years ago. But whether it was millions of years ago or last week, you can be who you want to be, free from the worry of being judged, and possibly being cast out. Let's…

T

The Calmer Mom Podcast

1
How Pelvic Floor Health Can Transform Your Mom Life with Dr. Allison Feldt 31:23

2M ago31:23

31:23

In this episode of The Calmer Mom Podcast, host Michelle Noble speaks with Dr. Allison Feldt, a women's health and pelvic floor physical therapist, about the importance of pelvic floor health for women during pregnancy, postpartum, and beyond. They discuss common issues related to pelvic floor dysfunction, the benefits of pelvic floor physical ther…

C

Calmer in 5

1
Life is Effortless 9:21

2M ago9:21

9:21

The episode title might strike people with an overwhelming sense of incredulousness. How could anyone thing that? Well, hopefully you can...sometimes. Let's talk about it.Thom Walters

C

Calmer in 5

1
Past Performance Is Not Indicative... 8:45

2M ago8:45

8:45

Did you know your life is limitless? If you didn't, then quite possibly you have been looking to the past to figure out what the future holds. That won't serve you. As I will discuss, that is just one past you experienced. Just one you cpould see. But if you couldsee multiple realities and had a different view of time, then you might become calmer.…

C

Calmer in 5

1
The Right Choices for Calm 7:55

3M ago7:55

7:55

There are many mindsets, that when left unexamined, lead to various levels of uneasiness. Today I talk about how some choices that are seemingly beneficial, ultimately can lead to stress.Thom Walters

T

The Calmer Mom Podcast

1
Jesus Christ and Darth Vader with John Ashford 24:02

3M ago24:02

24:02

In this episode of The Calmer Mom Podcast, we are joined by John Ashford, an Access Consciousness® facilitator and life coach. John shares his insights on the importance of creating a loving and nurturing womb space for the emotional and energetic well-being of a child, and the role men can play in that We also discuss the impact of one's environme…

C

Calmer in 5

1
Touch the World Gently 4:57

3M ago4:57

4:57

I have been on the planet for a while now, and in that time I have met my share of people who are loud, forceful and in your face. Today's culture almost idolizes those who are void of grace, willing to trample anything that get's in their way. But there is by far a simpler way to get your needs met, while also remaining calm. Today I talk about th…

C

Calmer in 5

1
Who Cares What the Weather is...Calm is Outside 6:49

3M ago6:49

6:49

Okay, it is 2023, but even though we have a variety of places where we can spend our time indoors, calm is waiting for us outside. Today I talk about why that is. And you'll learn about a Farady Cage. :0)Thom Walters

C

Calmer in 5

1
Understanding What Truly Matters to You Creates Serenity 6:49

3M ago6:49

6:49

We have many beliefs, values and things that are important to us. Some are requested of our higher selves/soul. But our humanness can override those requests, many times unservingly. Today I talk about how understanding what you truly want leads to calm Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon…

T

The Calmer Mom Podcast

1
Ease in Pregnancy and Birth with Lisa 21:27

3M ago21:27

21:27

In this episode, host Michelle Noble welcomes her best friend Lisa to the show. They discuss how to create greater ease in motherhood, let go of self-judgment and be true to oneself. Michelle shares how she and Lisa met and formed a strong friendship that has spanned eight years, during which they have supported each other and facilitated each othe…

C

Calmer in 5

1
Happiness is Closer Than You Think 6:55

3M ago6:55

6:55

We all wish to experience a happy life. But as I will talk about today, we can't have that all the time; we shouldn't want that. But, the good news is, that if we want to experience happiness more frequently there is a place we can go. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patr…

C

Calmer in 5

1
Would You Be Charitable If No One Knew? 6:55

3M ago6:55

6:55

Even the most seemingly charitable gestures can lead us to feelings of uneasiness if our motivations stem from ego. Today I talk about how charity can be stressful if its origin is based on self-serving intentions. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Tha…

C

Calmer in 5

1
Nobody is Thinking About You 8:45

4M ago8:45

8:45

Many times we become paralyzed thinking that the people around us are judging our every move. The reality is that not many people are, if any. They are often times more wrapped up in their own lives. Science proves this. Today I share some thoughts and read a great article which talks about the science. Come listen. Become a super-fan of ZEN commut…

T

The Calmer Mom Podcast

1
Creating an Extraordinary Pregnancy and Motherhood Experience 0:29

4M ago0:29

0:29

In the first episode of The Calmer Mom Podcast, Michelle Noble shares her journey to creating an extraordinary experience in pregnancy and motherhood. She highlights the fact that what is considered normal or usual in pregnancy, birth, and motherhood doesn't work for most women and their children. The episode is about the possibility of creating a …

C

Calmer in 5

1
The Subtle Ways Advertisers Upset Your Level of Calm 7:04

4M ago7:04

7:04

Advertisers and movie producers have upped their game in order to get you to buy their products and watch their shows. Some of them we may know, and some of them we may not. But the outcome is the same, diminished levels of calm. Let’s talk about the ways advertisers attempt (and many times succeed) at manipulating us to make a sale. Become a super…

C

Calmer in 5

1
Expanding Your Concept of Personal Records 5:26

4M ago5:26

5:26

I have so many good friends at the gym, and they are always striving to be stronger. That drive and determination is impressive. Today I want to talk about expanding that drive to encompass other aspects of who you are, aside from your physicality. Let’s talk about PR’s for your mind and soul. Become a super-fan of ZEN commuter and 5 Minute mojo an…

C

Calmer in 5

1
Seeing Yourself in Others 12:19

4M ago12:19

12:19

We are all one people. We all have things we wish to experience in life. And if you want to be calmer then the best way to do that is to create community with the world around you. Not just those you know, but more so, the people you don’t. Today I talk about some things to consider when you are out in the world wanting to become calmer. Become a s…

C

Calmer in 5

1
1525: Your Thoughts Create Your Reality 7:55

4M ago7:55

7:55

We have talked about how judgements against people are never serving. But today I want to talk about how judgments about anything are equally unserving.Thom Walters

C

Calmer in 5

1
1524: You Don't Always Have to Be Comfortable 6:44

4M ago6:44

6:44

We are taught at a very early age that we should feel happy and comfortable all the time. Unfortunately that is not the best advice. How about we tackle a simple exercise tot start us off with being okay with tought feelings and thoughts.Thom Walters

C

Calmer in 5

1
1523: There Are No Terrible People in Your Life, Only Teachers 7:41

4M ago7:41

7:41

We have all met people with whom we do not particularly get along with. However, is it possible that they can teach us something? Is it even more possible that our souls brought us to those people to impart wisdom, or to learn? Let's talk about it.Thom Walters

C

Calmer in 5

1
1522: Creating Your Mantra for Lasting Tranquility 4:49

4M ago4:49

4:49

Words are powerful. They can instill a sense of worry and unrest, or stillness and tranqulity. How about we talk about ways to use that power to create calm?Thom Walters

C

Calmer in 5

1
1521: Three Words to Say To Yourself to Bring About Calm 6:39

4M ago6:39

6:39

When we understand who we are and what we bring to the world we are calmer. Today I want to share an exercise with you that will help you in coming to that understanding.Thom Walters

C

Calmer in 5

1
1520: Setting Intentions for the Day 7:24

5M ago7:24

7:24

How many of you wake up knowing how you want to expereince the day? If you are like most people, you don't set intentions. You simply, react to the people, actions and events of the day. Most times you react viscerally, reactively. Let's talk about how to set your day up the way you want to.Thom Walters

Подкасти, які варто послухати

РЕКЛАМА

Подкасти на тему Calme

Download the App!

Подкасти, які варто послухати

РЕКЛАМА

Короткий довідник