Кращі подкасти про Calme (2023)

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Calmer in 5

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1596: A Carefree Life is Within You, Rediscover it 6:37

1d ago6:37

6:37

Perspective is an amazing thing. When you were younger ( i mean single digit years) life seemed simpler. Actually, it didn’t. You didn’t know anything other than fun and joy, so there was nothing to compare it against. So what changed? Why is life seemingly tougher, more chaotic? We can start that conversation today. Come listen and find out how to…

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Calmer in 5

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1595: What Do You Do to Experience Calm 5:14

13d ago5:14

5:14

I talk about many things on CI5 to help you experience calm. Mostly its about changing our thinking. But there are some practical things as well. I’m thinking you must have some things you do when you are feeling a little less than peaceful. Do you? Let’s talk about it. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusiv…

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Calmer in 5

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1594: Awareness Brings the World Alive...and Allows for Calm 12:15

13d ago12:15

12:15

We all know that mindfulness creates a huge level of calm. But so does awareness. In fact, awareness may have mindfulness beat, because it relates more to your personal journey. The more I think about it the more they go hand in hand. Today i talk about how awareness helps you grow. Become a super-fan of ZEN commuter and Calmer in 5 and receive bon…

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Calmer in 5

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1593: How to Create Connection with All People 20:22

13d ago20:22

20:22

There is a concept in Buddhism called non duality. In the most pared down explanation, it is the concept that we are not separate from each other. it goes deeper, but for today let’s talk about how it relates to us and each other. Our end goal is to see all people as ourselves; to create connection. Become a super-fan of ZEN commuter and Calmer in …

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Calmer in 5

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1592: How to Change Your Perspective and Reap the Benefits 6:31

13d ago6:31

6:31

They way we view the world has a huge impact on our level of calm. If we see the world as bleak and negative, then it stands to reason we will feel hopeless. More to the point, we will feel we have to attack life so it doesn’t beat us down. That doesn’t sound that calming. Let’s talk about how to change your perspective for a calmer mind Become a s…

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Calmer in 5

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1591: The Benefits of an Evening Routine for Peace of Mind 6:00

14d ago6:00

6:00

Most all self-help coaches talk about the benefits of a morning routine to start the day off right. But you don’t hear many of them talk about the end of the day routines. Which is unfortunate, because there are just as many perks to having an evening routine as well. Let’s talk about them. Become a super-fan of ZEN commuter and Calmer in 5 and rec…

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Calmer in 5

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1590: Three Words to Say to Yourself to Start Feeling Calmer 6:39

19d ago6:39

6:39

One of the biggest reasons I teach meditation is to help practitioners, and all people, understand who they truly are, not just what they have been told. That isn't even close to the whole story. If you knew who you truly were, you wouldn's stress as much. Why don't we start that journey today.Thom Walters

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Calmer in 5

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1589: Become the Author of Your Life by Starting Your Days off Intentionally 11:09

21d ago11:09

11:09

So many people wake up and expect the day to go great, and if it doesn’t they blame people or circumstances for messing up their peace. Maybe it will be more serving to start the day thinking about how you want to experience it. With those intentions in place, you feel more like the author of your life, and not your circumstances. Let’s talk about …

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Calmer in 5

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1588: Are You Afraid of the Dark? 9:15

28d ago9:15

9:15

For many people being afraid of the dark was something they conquered when they were a toddler. But there is another aspect of the dark that many, if not most, people still struggle with. Depending on who you are, you may spend considerable time and calm, trying to stifle the parts of you that you deem unacceptable. Or actually, what society deems …

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Calmer in 5

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1587: Accepting Things As They Are Is The Surest Way to Be Calmer 5:45

29d ago5:45

5:45

So many people wake up and expect the day to go great, and if it doesn’t they blame people or circumstances for messing up their peace. Maybe it will be more serving to start the day thinking about how you want to experience it. With those intentions in place, you feel more like the author of your life, and not your circumstances. Let’s talk about …

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Calmer in 5

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1586: There is No Such Thing as Kinder...Just Kind 5:23

1M ago5:23

5:23

The energy of kindness is not graduated; you can’t be kinder. You are either kind or not. Today I talk about the subtle difference, and how it allows us to become calmer once we know what it is. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listenin…

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Calmer in 5

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1585: The Quickest Way to Recapture a Sense of Calm 9:16

1M ago9:16

9:16

In todays’ world it seems like we are always looking for a quick fix, a hack. While I am not one of those people who is always on the lookout for those click bait worthy nuggets, I do want to share with you a tried and true method for regaining a sense of calm, quickly. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusiv…

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Calmer in 5

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1584: 3 Sources of Fear and How to Deal with Them 9:19

1M ago9:19

9:19

I think it is safe to say that any time we’re afraid, we are not calm. So how about today I share with you three sources of fear that often go unnoticed, and how to deal with them so they don’t upset your level of calm Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! T…

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Calmer in 5

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1583: Finding Comfort in the Trees 7:31

1M ago7:31

7:31

Trees are all around us, but do you really see them and appreciate their ability to calm you. Well, today I am going to help you understand how to become mindful using trees as a focus Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the s…

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Calmer in 5

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1582: Balance: Thriving Beyond the Grind 8:50

1M ago8:50

8:50

Regardless of how determined you are to reach a goal, how calm do you think you will be if you spend every waking moment trying to "crush it"? No matter how much you want something, if you don't find balance, you're going to burn out. Let's talk about it. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon…

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Calmer in 5

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1581: Embracing Tranquility: The Art of Finding Solace in Small Comforts 9:34

1M ago9:34

9:34

Some people find the word "comfort" to be a haven, a safe place. While others shun it. Is there a happy medium between the two that will have us feeling calmer? You bet there is. Let's talk about it Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for list…

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Calmer in 5

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1580: Stop Stressing About the End of the Year 6:57

1M ago6:57

6:57

Lately I seem to be hearing a lot about hustling so you don't waste the rest of the year. Start moving forward so you don't end the year with nothing to show for it. You know that you can "end" the year whenever you want. So don't feel pressured to conform to society's standard.Thom Walters

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Calmer in 5

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1579: Driving Calmer with This One Thought 7:09

1M ago7:09

7:09

Driving can be a source of stress for sure. I mean, after all they call it road rage. While there may be many reasons why you get unsettled during driving, today I want to focus on one main cause of driving stress, arriving on time. It may seem somewhat trivial, but after today, you may be rethinking that assessment. Become a super-fan of ZEN commu…

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Calmer in 5

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1578: How to be Kinder to Yourself 10:17

2M ago10:17

10:17

It seems universal, sadly so, that many people are kind to others, but really tough on themselves. It goes without saying that treating yourself without kindness and compassion can only lead to one place…stress. How about we change that? Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THAN…

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Calmer in 5

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1577: You Aren't as Scared As You Used to Be 8:24

2M ago8:24

8:24

I remember when i was real young, like elementary school, I used to be shy and timid when it came to learning new things. Everything was so new, and so scary. Well, I’m not 7 years old any more and the world has become a lot less scary. What about for you? Let me give you some things to think about that may help you feel a little more self-assured.…

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Calmer in 5

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1576: Do You Want to Change? 10:31

2M ago10:31

10:31

Change is scary for many people. What’s even scarier, and more unnerving, is wanting to change but feeling you can’t. Today I talk about how to conquer those feelings, and become calmer in the process. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for l…

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The Calmer You Podcast

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Ep 211. Staying calm in early parenthood 35:11

2M ago35:11

35:11

Here I'm sharing my own experiences of worry, stress and uncertainty during early motherhood and how I moved through them. I'm also sharing 4 steps to staying calm as a new parent. I discuss: - The simple reframe that helps me to handle intrusive thoughts - How to tap into a calm and reasonable state of mind - How to let go of suffering and accept …

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Calmer in 5

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1575: You Don't Know the Whole Story - A Sure Way to Knock Out Judgment 4:59

2M ago4:59

4:59

Every one of us has a tendency to judge. Mostly it’s people, but situations are not immune either. But when it comes to judging people (again, not a serving thing to do) there is one thing I think of to help me curtail this all too human reaction. Let’s talk about it. Maybe it will help you feel calmer too. Become a super-fan of ZEN commuter and Ca…

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Calmer in 5

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1574: The Perfect App for Curbing Your Incessant Scrolling 8:06

2M ago8:06

8:06

I’m not immune to the lure of social media. In fact about three months ago I found myself doing something that I hadn’t done before; spending over 30 minutes scrolling through reels on Instagram. Once I caught myself, I decided to find a way to curtail my phone time (and Instagram). That app is Opal. Today I talk about the app, and the perceived ne…

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The Calmer You Podcast

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Ep 210. Finding Joy in the Daily Grind 25:26

2M ago25:26

25:26

Finding joy in the daily grind can be a challenge, but it's definitely possible with a shift in perspective and some creative strategies. From random acts of kindness to writing about your ideal average day - try these 7 tips for creating more joy in your daily life. Get the Hypnotherapy Collection at www.calmer-you.com/collection. Wild Nutrition s…

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Calmer in 5

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1573: Change Your Focus to the Things That Make You Happy 9:09

2M ago9:09

9:09

It's not an judgment, but a fact. Our outlook, when left unchanged, tends to lean more to the negative. It's not indicative of personality; it's indicative of the fact that we are all human. We inherited our cave-dwelling ancestors need to constantly be on the lookout for danger. But, we don't live in caves anymore, so we don't need that overinflat…

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Calmer in 5

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1572: Awareness Leads to Calm 7:23

2M ago7:23

7:23

Awareness means mindful, and mindful means calm. Today I talk about how increasing your level of awareness not only leads to calm, but also to growth. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any w…

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The Calmer You Podcast

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Ep 209. How to Develop a Growth Mindset 22:56

2M ago22:56

22:56

All of us are capable of pretty radical change. You might have heard about the concept of brain plasticity; it’s the idea that the structure of our brain is always changing. All the time, you’re making new neural connections and old ones are fading away. Your brain is adapting and transforming its structure according to what you do. A growth mindse…

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Calmer in 5

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1571: How to Create Connection with the World 15:10

2M ago15:10

15:10

When we are deep in personal challenges our world shrinks. We become blind to the people around us. Even in day to day life we can become blind to the people around us. Whatever the situation, the best way to elevate your level of calm is to connect to the people around you…all people. Today I talk about how to do just that. Become a super-fan of Z…

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Calmer in 5

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1570: You Always Have the Power to Change 5:38

3M ago5:38

5:38

As we get older we feel that our options are dwindling. We feel we know longer have the ability to change things about ourselves that are no longer working. We feel we can't change circumstances. Well, regardless of your age, you can ALWAYS change anything about yourself or your situations that you want. Let's talk about it. Become a super-fan of Z…

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The Calmer You Podcast

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Ep 208. Getting Unstuck and Raising Your Vibration 25:42

3M ago25:42

25:42

When I feel nervous, low, stagnant or just a bit ‘blah’ I know that in that moment no amount of ‘trying to think positively’ is really going to cut it. I need to do something quite physical to shift the state I’m in. I need something to shake up my energy, create some good vibes and change up my perspective, fast. In this podcast, I discuss 6 pract…

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Calmer in 5

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1569: Does Social Media Enhance Your Life 12:13

3M ago12:13

12:13

There are pros and cons to everything. For me, at the risk of sounding like a number cruncher, it comes down to your ROI, return on investment. With absolutely everything, I gauge whether it is adding to my life or taking away. Obviously, if something is not adding value to my life, I ditch it. Such is the case with social media. The only way to fi…

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The Calmer You Podcast

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Ep 207. Rebuilding Your Life After Breast Cancer with Rosamund Dean 42:28

3M ago42:28

42:28

Rosamund Dean is a speaker, journalist and author of the new book Reconstruction: How to Rebuild Your Life, Body and Mind After a Breast Cancer Diagnosis. We discuss: How to cope with the anxiety of a cancer diagnosis Why the language we use around cancer can do more harm than good Integrative therapies that helped How to support someone going thro…

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Calmer in 5

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1568: Three Not So Common Ways to Tell if You Are Stressed 7:24

3M ago7:24

7:24

Life can be stressful; no questions there. But do you know when you are stressed? Many times we are so immersed in stress that we assume it is our normal, our unstressed state. You may be able to fool your mind into thinking you aren’t stressed, but your body isn’t buying it. Let’s talk about ways to determine if you really are stressed, so you are…

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The Calmer You Podcast

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Ep 206. Neurodiversity, Self-care and Embracing Adaptability with Sarah Ann Macklin 55:25

3M ago55:25

55:25

Sarah Ann Macklin is a speaker, podcaster and nutritionist. In this episode, we discuss: What it's like having dyslexia, how it can be a superpower and how Sarah Ann plans her day to feel less overwhelmed. Why don't people implement self-care? I LOVED Sarah Ann's insights into this. Her experience of anxiety and how she manages it. Wild Nutrition s…

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Calmer in 5

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1567: Living in the Light 11:35

3M ago11:35

11:35

Sometimes we lose sight of the things that really matter. Sometimes we get swept away in the denser aspects of humanness, unwilling to reconnect to our divinity, to our light. It happens to everyone. But then what do you do? Do you stay there, or do you decide to once again step into the light; owning and relishing your divinity. Today I talk about…

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The Calmer You Podcast

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Ep 205. Boosting Self-Belief 22:02

3M ago22:02

22:02

Self-belief is a powerful tool. It gives us the confidence to pursue our goals and face life's challenges head-on. It's not something we're born with, but rather, it's something we can cultivate over time. In this podcast I discuss how. Join my FREE work confidence workshop at https://www.calmer-you.com/workshop/. Wild Nutrition sponsor this weeks …

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The Calmer You Podcast

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Ep 204. The Biggest Factor in Your Success 19:37

3M ago19:37

19:37

Today I'm talking about the factor that has one of the biggest impacts on your success (whatever your version of success is) Join my FREE work confidence workshop at https://www.calmer-you.com/workshop/ Get the Hypnotherapy Collection at www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.…

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Calmer in 5

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1566: Four Questions to Ask Yourself Before Buying Anything 7:10

3M ago7:10

7:10

Sometimes buying things is a way of avoiding difficult feelings. Sometimes it causes greater unrest because it can put us in debt. These four questions should help you tame the unrest before you purchase anything. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks…

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Calmer in 5

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1565: Little Doses of Comfort Are Fine 8:21

3M ago8:21

8:21

When life gets a little tough there are things we can do to smooth out the roughness. The challenge in doing that is finding things that will help us in the short term instead of finding things to do that we keep on doing long term. Comfort is a perfect example. There are little things we can do that will make those tough times more manageable. Con…

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Calmer in 5

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1564: Our Eyes Don't See Everything 7:52

3M ago7:52

7:52

Our eyes allow us to see the smiles of the people we love. They allow us to see a sunset, or the rain as it falls. But as wonderful as our eyes are, sometimes they don’t allow us to see everything; and that’s okay. Many times what we think we see is a fabrication of our own biases. In these instances, we become tired and even sad. Today I talk abou…

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Calmer in 5

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1563: Inspiration is All Around You 5:36

4M ago5:36

5:36

When I am instructing people in learning how to meditate, one of the best aspects of a practice is helping them open up to the world around them. Once they experience a calmer mind, then they get to see the world around them, including examples of inspiration. Come listen to how that happens. Become a super-fan of ZEN commuter and Calmer in 5 and r…

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Calmer in 5

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1562: Recognizing the Urge to Push Forward 7:04

4M ago7:04

7:04

Our culture here in the United States is always telling us to move, to keep doing, to keep producing. Sometimes it isn’t even society and culture. Sometimes it is our own fears and worries. Today I talk about understanding the urge to push forward. More importantly, I talk about disregarding that motivation sometimes in order to recapture a sense o…

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Calmer in 5

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1561: Listen to the Voices in Your Head 9:59

4M ago9:59

9:59

Whether we like to acknowledge it or not, we all hear voices in our heads. The important thing to point out is that some of these voices are fear, worry and ego. However, along side those, are the voices of our guides and our higher selves. Today I talk about how to avail yourself to the wisdom of your higher self, while keeping the unserving voice…

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Calmer in 5

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1560: Spontaneity is a Sign of Calm 7:09

4M ago7:09

7:09

Control is a funny thing. The funnier thing is the thought that we have any control. Many of us spend our days trying to make sure that nothing out of the ordinary happens. We hold the reigns tight, thinking that we alone can keep things from turning out poorly. But I would offer that control is an illusion, and if we let it go, we can experience a…

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Calmer in 5

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1559: Shrinking Your Scope of Perception to Connect with Calm 8:30

4M ago8:30

8:30

The world is big. And with that size comes many distractions and sources of worry and uneasiness. So if the size of the world creates unrest how about you just shrink it down. Not the world, obviously, but your perception and scope. If you’re not sure how, let’s talk about it. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses e…

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Calmer in 5

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1558: What Makes a Weed a Weed - The Answer Will Change the Way You Think 5:36

4M ago5:36

5:36

By placing values on things we lose the ability to see things objectively. In that objectivity lies our peace of mind. So how about we simply see things as they are, without judgment? Let's talk about it.Thom Walters

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Calmer in 5

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1557: Seeing the Miracles Every Day 5:07

4M ago5:07

5:07

When we think of miracles we tend to think of grand events; incomprehensible happenings. But things happen every day that are equally incomprehensible and equally amazing. When we turn our attention to those things, and actually look for them, we live a fuller, more enjoyable life.Thom Walters

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Calmer in 5

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1556: How to Recap the Day to Heighten Your Level of Calm 7:17

4M ago7:17

7:17

Regardless of who we are, we all want to feel as if we are moving toward something. And maybe it isn’t specifically toward something, but just that we are not standing still; in a rut. When we do feel stagnant that can lead to uneasiness. Today I talk about a way to avoid that and increase your level of calm Become a super-fan of ZEN commuter and 5…

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Calmer in 5

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1555: The Grass is Always Greener...Where You Decide it is 8:44

4M ago8:44

8:44

When life throws us curve balls and things don't seem to be working out for us, we have a tendency to look outside ourselves to see examples of people who seemingly have it made. Who are problem-free. As I talk about today, we don't need to look anywhere to see things going right. When we take a true inventory of ourselves, we see that life truly i…

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