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Moving from “Silly” Thoughts into Curiosity for More Change
Manage episode 438234882 series 3585127
Вміст надано Cecelia Mandryk. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cecelia Mandryk або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Today I want to talk about silly thoughts, more specifically that there are no silly thoughts or that what we judge as silly thoughts are actually not silly. While this sounds a little bit funny to be using the word silly so many times, I think this is something that comes up quite a lot, particularly for people who have an active cognitive brain, consider themselves to be overachievers, or have a decent understanding of how their brain works. Most thoughts don't make logical sense and are based on past experiences and beliefs. In truth, calling a thought silly puts the brain into resistance, making it harder to make changes. So I want to chat about the importance of curiosity and acceptance when it comes to “silly” thoughts, and suggest practices that will help you shift from judgment to curiosity and enable you to work with your thoughts and create change.
Episode Resources:
- Visit the full show notes page here.
- Instagram: @ceceliabmandryk
- Let’s work together! Learn more about The Wins Course or The Calmer Brain Club
Mentioned in this episode:
The 5-Minute Shift Mini Course
Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!
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