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Breaking Up with Burn Out

Tiffany Leader, LCSW

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Welcome to the podcast! If you're ready to say goodbye to burnout and reclaim a life that truly feels at peace & with purpose , you're in the right place. Tiffany, who's been through burnout herself and has guided thousands of women feeling tired and ready for a change, is here for you. Tune in each week as we dive into topics that help us break up with burnout and rediscover the joy of feeling alive. Lets Connect: IG: https://www.instagram.com/tiffany.leader Facebook: https://www.facebook.c ...
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This teacher podcast is for all educators who want to regain control of their time and energy and rekindle their passion for teaching. It is full of tips for teachers who want to overcome teacher burnout, invest in authentic teacher self-care, and create a sustainable work-life balance through better habits and confidently setting boundaries. Grace combines her 20-year classroom experience and training in NLP and life coaching to inspire, entertain, and support educators to feel more empower ...
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Last weeks episode on overcoming imposter syndrome in education hot a nerve with some listeners! Many reached out to say, "It's like you were in my head." Here's what I heard a lot: Imposter syndrome often shows up in education when teachers consider pursuing different roles within their school or district, whether it was transitioning into adminis…
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In this episode, I have my IRL bestie & business bestie, Lauren Powell! She is a high achieving multi passionate creative and entrepreneur that works with business owners and entrepreneurs as a brand strategist and with creative direction.... and I must say, she is gifted. (maybe I'm biased but honestly I'm not, she's brilliant at what she does!) W…
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Are you ready to "Squash Imposter Syndrome and Start Showing Up as Your Authentic Self ?" Do you know that what people in hospice regret most is not having played "full out" in their lives, allowing the opinions of others and insecurities from doing what they truly wanted? Yikes 😳 One area that holds many teachers back from living their best lives …
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In This episode, I share how this need to achieve drives high achievers (including myself) into burn out & what to do about it. FREEBIE mentioned in episode. I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net Other Ways to Connect with me: Facebook Visit my Stan Store for freebie…
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🔥 This episode goes out to any educator who has ever felt fed up and burned out because, even though they love teaching, they are constantly stressed, overwhelmed, and guilt-ridden that teaching seems to take up ALL of their time and energy. In this week's episode, I introduce you to my latest book Beat Teacher Burnout with Better Boundaries: The S…
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In This episode, I have a fellow social worker on the show! Listen in as we talk about burn out in the helping profession, non negotiables in burn out recovery and so much more! Follow Katherine HERE Check out her course: HERE I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net Ot…
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In this episode, I share about: Link between expectations, thoughts, and burn out How unsubscribing expectations breaks the cycle of burnout What it means to live fully alive & MORE! People & Things I mentioned: FREEBIE mentioned in episode: CLICK HERE Bob Goff Geta Calm Strips: EXTRA10 for 10% OFF your first order I'd love to hear what you thought…
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"Create Your Own Path and Bring Your Own Sunshine" - Finding Inspiration as a Teacher You may be aware of my signature sign-off. For me, it's not a gimmick, it's a way of being, a huge part of how I avoid teacher burnout, and was my mission both as a teacher and now as an educator empowerment coach. But it has been drawing some discussion (which I …
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In This episode, I am bringing you this episode with my friend Meleah who is a holistic healing educator that's passionate about the concept of healing as a lifestyle. This is part 2 of our conversation that we start on her podcast (I will link her episode below!). Tune in as we as we delve into healing as a lifestyle, how that relates to burn out …
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In This episode, I let you inside my thoughts around what is changing and happening in life and business and how I keep burn out in the past. Subscribe for Free to my imperfect blog: HERE I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net Ways to Connect with me: https://www.inst…
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For free and paid resources to help students of all ages deal with test anxiety visit: https://www.teacherspayteachers.com/Store/Grace-Stevens-Happy-classrooms Feeling overwhelmed by school testing season? Dread seeing students suffer from crippling test anxiety? This podcast episode for educators of all grades is for you! 🌟 Learn the one skill you…
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🧠 Do You Suffer from Teacher Brain Fog? Overcome Decision Fatigue Now! As a teacher, have you ever felt like your brain is complete mush by the end of the day? 😩 Unable to make even the simplest decisions like what to have for dinner or what to watch on Netflix? You're not alone - it's called decision fatigue, and it's rampant in the education prof…
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In This episode, I share a transformative moment in my business that brought a new awareness of breaking up with burn out. I also chat about challenging the notion that time equals money and advocating for work-life balance. I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net Ways…
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In This episode, I share about a 'snowy' moment I wanted to share with you. I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net Ways to Connect with me: https://www.instagram.com/tiffany.leader Https://www.facebook.com/tiffanyleaderlcsw https://www.linkedin.com/in/tiffany-leader-l…
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How to Stay Calm When Things Get Heated in the Classroom: 5 Battle-Tested Strategies Ever felt dangerously close to "losing it" with a disruptive student or challenging class? You're not alone. Escalating behaviors push even the most patient teachers to the brink. In this empowering episode, learn battle-tested techniques to: ✅ Keep your composure …
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In This episode, I am gifting you a guided meditation practice to take a moment to rest and recharge. FREEBIE promised from episode: Get Freebie I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net Ways to Connect with me: https://www.instagram.com/tiffany.leader Https://www.facebo…
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💛 Educator inspiration for the week ahead. This week's bonus episode is about not. being so hard on yourself, and not letting one negative interaction, or one out of control student convince you that you are not a good teacher 🧑‍🏫 Listen and PAY IT FORWARD by sharing with a colleague who might need to hear this today 🎧 Check out my latest book (#1 …
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In this BONUS episode, I share about... The "Doing" mentality keeps us stuck in the cycle of burnout. Listen in as I share about shifting focus from the rush of doing to the calm of being. I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net As always, please give me some stars, wr…
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🎧 What can a documentary about a cycling hero and a top business book have to teach you about how to: ✅ Reframe mindset around standardized testing gaps ❤️ Better support students who are far below grade level? A lot, as it turns out. In this week's episode, I look at the key concepts from the game-changing book "The Gap and the Gain" 📚 These key c…
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In This episode, Im excited to bring you my guest, Brit Wassef. She is an amazing human being that is paving the way for healing chronic pain. We are chatting about the intersection of chronic pain and burnout including topics on body awareness, understanding body signals and interpreting what it's saying in order to help your body heal, plus so mu…
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Do you ever feel like your students are bored and disinterested during lessons? 😴 Are you frustrated with scripted curriculum that leaves no room for creativity? 😤 As teachers, we want our students to be engaged and empowered, not passive. That's where project-based learning (PBL) comes in! 💡 To dig into this student-centered teaching method, I int…
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In This episode, I share about... The INs for 2024, the things that break the cycle of burn out in your life that give way to peace, contentment, purpose, and joy in your life. Freebie for this episode: CLICK HERE I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net Connect here: h…
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This week's episode is part four of our series The Ultimate Educators Handbook for Being Happier where I expand on some of the concepts in my book Positive Mindset Habits for Teachers. THIS is the one you have been waiting for ... 🎧 Everything has been leading to this episode - where we will dive into the science AND the habits of how we can have a…
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In Part 1 of this mini series, I am jumping on the Ins and Outs for 2024 trend you see circulating on social media and expanding on my list of Ins and Outs that I posted recently. This episode includes just the Outs as I had more to share than I thought. I hope you enjoy it and let's continue this conversation. Freebie available: CLICK HERE IG prof…
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💛 Educator inspiration for the week ahead. This week's bonus episode is about those students who push your buttons the most. I pose the question: could Mother Teresa even handle this level of "spiritual practice"? 😌 Listen and PAY IT FORWARD by sharing with a colleague who might need to hear this today 🎧 Check out my latest book (#1 New Release in …
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This week's episode is part three of our series The Ultimate Educators Handbook for Being Happier where I expand on some of the concepts in my book Positive Mindset Habits for Teachers. 🎧 Get ready teacher friends - this episode has some 🤩 magical joy practices you can start using TODAY to become a joy detective! 🕵️‍♀️ First up, understand the 🧠 sc…
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In this BONUS episode, I am sharing insights inspired by the response to the New Year's reflections episode. I am encouraging you, high-achieving women to consider easing into the year, Emphasizing: aligning goals with personal capacity value of self awareness fostering self compassion embracing sustainable practices I'd love to hear what you thoug…
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A mini-episode in the Lunch Box Love Notes series to motivate and encourage educators. This episode's theme is focusing less on students trying to find a way out and "game the system, and focusing more on those trying to find a "way in." Check out my latest book (#1 New Release in Professional development for Teachers): Beat Teacher Burnout with Be…
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What is the secret to improved student outcomes AND improved happiness for you, the teacher, all had one superpower habit at their core? And that habit was as simple as being present and getting in a "flow" state? This episode is part two in the series of The Ultimate Educator's Handbook for Happiness where I do a deep dive into some of the habits …
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In this episode, Tiffany shares on the power of journaling in overcoming burn out. She Explores the science behind journaling, its impact on the brain, and benefits like calming the amygdala. Discusses various ways to journal, from narrative writing to doodling and coloring. Shares personal evolution in journaling, emphasizing the importance of fin…
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A mini-episode in the Lunch Box Love Notes series to motivate and encourage educators. This episode's theme is "never doubt your impact." Check out my latest book (#1 New Release in Professional development for Teachers): Beat Teacher Burnout with Better Boundaries: The Secret to Thriving in Teaching Without Sacrificing Your Personal Life To grab y…
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What of the Ultimate Educator's Handbook wasn't about classroom management strategies, curriculum planning, or even data-driven instruction? What if what educators MOST need to learn is to avoid teacher burnout and to be happier? In this week's episode, Grace introduces her best-selling Positive Mindset Habits for Teachers and proposes the idea tha…
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In this episode, I am sharing some of your feedback on New Years Resolutions! I am grateful to have you participate in this conversation :) I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net Like, Subscribe, and leave a review on the podcast platform you are listening on. Additio…
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A mini-episode for overwhelmed teachers who feel guilty that some days they only have 50% of their energy to give to students. I promise you, it's enough 💛 Check out my latest book (#1 New Release in Professional development for Teachers): Beat Teacher Burnout with Better Boundaries: The Secret to Thriving in Teaching Without Sacrificing Your Perso…
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We all know that teacher burnout can be a genuine occupational hazard - but when does ordinary "teacher tired" become "tired of teaching?" In this week's 🎙️episode, we discuss all things teacher burnout, including the 5 warning signs that can let you know burnout is sneaking up on you, and, more importantly, what you can do to get yourself out of t…
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Breaking Up with Burnout Podcast - Episode 1 In this episode, I am redefining New Years Resolutions by challenging traditional idea of resolutions and discusses a new perspective in goal setting to set yourself up for success in 2024. Embracing a mindset shift for New Year's resolutions can be a powerful strategy in breaking free from burnout. By c…
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Welcome to the Breaking Up with Burn Out podcast. Im excited to be here and hope that I can provide you support, encouragement, and practical tips in making burn out a thing of the past so you can explore purposeful and peaceful living. I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanylea…
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In this bonus Lunchbox Love Note episode (encouragement for teachers), I talk about how the thought of returning back to school tomorrow may have you feeling mixed emotions - and that's perfectly OK. 🧘🏼‍♀️ Take a breath and listen to my quickie episode"virtual hug" when you need a little encouragement I believe in you. You got this 💛 Grace xoxo Che…
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This week's 🎙️ episode is for anyone who has ever wondered if they are taking our "drink to escape/cope" culture too far. As teachers, many of us joke about needing our "lesson planning juice," but some of us have a nagging feeling that maybe our life would be better without alcohol. Educators, this is a judgment-free zone. Listen along to my conve…
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Introducing Lunchbox Love Notes: Mini podcast episodes for educators who need a virtual hug, extra teacher support, inspiration, or just the simple joy of a love note snuck in their lunchbox. This episode is titled "Enough" and works with Dr. Wayne Dyer's mantra of the three phases of "enough." From my ❤️ to your ears. Enjoy. Grace xoxo Check out m…
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Teachers, are you frustrated that you were SO excited for winter break, but now that it's here, you are having a hard time relaxing and being fully present with your family? I feel you! In this 🎙️episode, we talk about how to stop worries about school robbing you of your peace and well-deserved relaxation. I share 5 simple strategies including: 👉 S…
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Buckle up educators - in this 🎙️ episode, I discuss the dark side of "going with the flow" and how it is fueling teacher burnout. I explain that people pleasing provides short-term benefits but long-term costs. As a recovering people pleaser, I dive into how this tendency that is so prevalent in educators is leading not only to teacher stress, anxi…
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What if we told you that the secret to managing life's stressors could be as simple as tacking on a couple of extra minutes of sleep or adding a splash of protein to your breakfast? Join us for an enlightening conversation with Dr. Noami Hall, (the Recovering Educator) a seasoned educator who knows a thing or two about stress management. With her w…
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The number one cause of teacher burnout is failure to set healthy boundaries. As educators, we love to please; we view ourselves as "helpers," and saying "no" doesn't come easily. 🎙️ In today's episode, I dive into the 5 biggest misconceptions that stop teachers and educators at all levels from setting them. Misconception 1 - Can't Control Others 🚫…
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OK - let's get real here. Do you feel like you are beginning to experience teacher burnout? Think again! What you might actually experiencing is compassion fatigue. Do you know the difference between the two? They are two different issues - needing different approaches to address them. Don't worry - I got you! 🎧 In this week's episode, we dive into…
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Can 5 minutes of mindfulness a day really transform your classroom? 🧘‍♀️ 🎙️ In this week's episode, I chat with Kailey Lefko, co-founder of EduCalme.com, about using mindfulness and emotional regulation strategies to create calm, focused classrooms. This wonderful discussion is full of science-based strategies proven to empower students to manage t…
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Let me help you get ready to have the best parent-teacher conference season ever! 📝 While it can cause a lot of teacher stress, conferences are an important chance to connect with families. With some preparation, you can make conferences productive and positive! In this episode I do do a deep dive into these top 5 strategies to help everything run …
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Once Halloween hits, it seems the momentum of the holidays just doesn't stop! In this week's episode, I look at how to avoid holiday teacher burnout and how to calm the classroom chaos that this time of year brings. I promise that with these five essential teacher tips, you will transform both your home and classroom environment to be a little more…
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If you are finding it hard to avoid teacher burnout and engage in true teacher self-care - this might be the piece you're missing. Buckle up, because in this week's episode, I am about to challenge the deep-seated belief that overwork and personal sacrifice are just part of the teaching gig. Do you feel like you need to sacrifice everything for you…
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Mijn burn-out is een lange pijnlijke weg gewest. Als jedit leest weet je waarschijnlijk als geen ander wat ik hiermee bedoel. Niks kan je echt voorbereiden op de verplichte reis waar je nu in zit of hebt gezeten. Terwijl ik in andere afleveringen heb ik ingezoomd opverschillen aspecten en fases van de burn-out geef ik je vandaag mijn algemeen concl…
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