Кращі подкасти про Big Dreams (2024)

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BECOMING the Next Version of YOU: 3 Steps to Unlock your Power 21:44

7h ago21:44

21:44

In this episode, we explore: The power of evolution: How becoming the next version of you is essential for growth. Overcoming limiting beliefs: The mindset shifts needed to break free from what's holding you back. My personal journey: The real challenges I faced and how I transformed through them. 3 actionable steps: Practical tools you can use tod…

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Beyond the Workout: Healing and Growth at Studio Elevate Fit 1:07:41

1d ago1:07:41

1:07:41

Send us a text In this episode of Small Business Big Dreams, host Eric Bohl sits down with Sarah Hellenbrand, the founder and owner of Studio Elevate Fit, to discuss her inspiring journey in the fitness industry and the unique philosophy behind her boutique fitness studio. Studio Elevate Fit is more than just a place to work out; it’s a community b…

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19. How to Achieve Self-Actualization 20:45

2d ago20:45

20:45

In this episode, career coach Hannah Kissel discusses the journey toward self-actualization, emphasizing the importance of meeting basic needs as outlined in Maslow's Hierarchy of Needs. She explores how personal development and coaching can help individuals align with their purpose and achieve their full potential. The discussion highlights the si…

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Ch 1.1: Finding Your Dream (Suz Loshin) 23:30

3d ago23:30

23:30

This week I read the Suz Loshin story from Chapter 1, and then share my own takeaways, like why your dream doesn’t need to be specific, and some behind the scenes, like what it was like visiting Pixar studios.Isa Adney

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Unlocking the Link Between Productivity and Profitability in Small Business 17:54

4d ago17:54

17:54

In this episode, Paula reveals five proven strategies to measure and optimise your team’s productivity. With real-world examples, she demonstrates how increasing team productivity leads directly to higher profitability and greater financial success for your business. If you’re a small business owner committed to growth, this episode is packed with …

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#6: Today's a New Day 6:39

18d ago6:39

6:39

Happy Monday! Hope you had a good weekend! If you didn't, today's a new day! That is exactly how I would greet my students at the start of every week. If they had a good weekend, great! If they didn't, they needed to know that it was a new day and that things could get better. Sometimes, we can carry the burdens of yesterday and the imagined burden…

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Ch 1.2 Where to Start (Melissa Corp) 19:38

3d ago19:38

19:38

This week I read the Melissa Corp story from Chapter 1, and then share my own takeaways, like how to deal with the overwhelm you can feel when starting a dream, especially when it comes to all you feel like you don’t know yet. And I share a deeply personal story about when a dream supported me during one of the worst times of my life.…

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Protecting Dreams: How Mayte of American Family Insurance Helps Secure Your Future 1:01:43

9d ago1:01:43

1:01:43

Send us a text In this episode of Small Business Big Dreams, host Eric Bohl sits down with Mayte from American Family Insurance, an experienced and dedicated insurance agent who is passionate about protecting what matters most: your family, business, and future. With years of experience in the insurance industry, Mayte provides insights into the vi…

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18. The Dark Side of High Performance 21:54

9d ago21:54

21:54

In this episode, career coach Hannah Kissel explores the dark side of high performance, discussing how the insatiable drive for achievement often stems from trauma responses. She identifies characteristics of triggered high performers, including a tendency to spiral after setbacks and a lack of self-care. Kissel emphasizes the importance of interna…

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Navigating ADHD and Entrepreneurship with 8-figure business owner - Jane McFadden 49:29

11d ago49:29

49:29

Jane McFadden, an entrepreneur, former psychologist, author, neurodiversity specialist, and neuroscientist, shares her personal experience and academic knowledge on ADHD, entrepreneurship, and business. She discusses her journey from traditional psychology to starting her own psychology company (now the largest in Australia), and the challenges she…

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From Clippers to Community: Maira’s Good American Barber 1:07:02

15d ago1:07:02

1:07:02

Send us a text In this episode of Small Business Big Dreams, we dive into the world of barbering with Maira, the talented owner of Good American Barber. Maira’s journey is one of resilience, creativity, and dedication to her craft. As the face behind one of the most well-regarded barber shops in the area, Maira shares her story of starting from scr…

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17. Succeeding in High-Pressure Roles Without Burning Out 26:08

16d ago26:08

26:08

In this episode, career coach Hannah Kissel and Tracey Brown discuss Tracey's journey through burnout and her transformative experience in a coaching program. They explore themes of high performance, self-care, and the importance of setting non-negotiables in life. Tracey shares her insights on building self-trust, the impact of internal family sys…

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Transform Your Relationships with Psychotherapist Judy K. Herman 35:19

15d ago35:19

35:19

In today’s episode, we’re talking all things relationships—both with others and yourself. I’m joined by the amazing Judy K. Herman, executive relational coach and author of Beyond Messy Relationships. Together, we’re diving deep into her powerful AIR Method—Awareness, Intentionality, and Risks of Growth—designed to help you thrive in your relations…

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My #1 Philosophy for Life & Business 24:35

18d ago24:35

24:35

In today’s episode, Paula shares her #1 philosophy in business and life and that is… the power of choice. In this personal share, she opens up about how this applies to various aspects of her life and business and how this belief is empowering and stress relieving! Paula shares personal examples of how she has applied this philosophy including clos…

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Introduction 48:40

21d ago48:40

48:40

In this first episode I read you the introduction of The Little Book of Big Dreams, and then share with you why I felt so emotional reading it for the first time in a year, as well how to use this podcast to help you move forward on your dream or help someone else’s dream along. I also share some ideas for how to identify your next dream, and share…

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Create Disney Magic with Moments of Magic by Megs :: Your Disney Travel Expert 1:07:27

23d ago1:07:27

1:07:27

Send us a text In this exciting episode of Small Business Big Dreams, we’re joined by Megan Kaster of Moments of Magic by Megs, a Disney Travel Planner who offers completely free planning services to help you create the ultimate Disney vacation. That’s right—Megan’s expert guidance, including her custom Disney itineraries, comes at no extra cost to…

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16. Holistic Goal Setting 22:32

23d ago22:32

22:32

In this episode, career coach Hannah Kissel discusses holistic goal setting and the importance of considering all aspects of life when setting goals. She shares personal experiences and examples to illustrate how focusing solely on one goal can lead to burnout and neglect of other areas. Hannah emphasizes the need to align goals with values and cre…

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#5: Take the Compliment, Sis! 12:38

25d ago12:38

12:38

Do you ever have a problem with accepting a sincere compliment? Do you struggle to hear someone else's positive opinion of you? Well, this one was made just for you! After listening, you should be able to take the compliment, sis! Follow the podcast and my Calligraphy Instagram page: www.instagram.com/sp_ekriti…

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Transforming Performance through Team Events with Mykel Dixon 35:05

25d ago35:05

35:05

In today’s episode, we’re diving into the world of Team Events and how to build High Performing Teams with the incredible Mykel Dixon - a jazz musician, award-winning speaker, award-winning author and recognised authority and professional speaker for Fortune 500 and ASX200 listed companies. He shares his expert insights on engaging participants and…

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From Leashes to Love: Darcy’s Story in Pet Services 1:04:55

29d ago1:04:55

1:04:55

Send us a text In this episode of "Small Business Big Dreams," Eric Bohl chats with Darcy, the vibrant founder of Lakeshore Pet Services, to dive into the heartwarming and sometimes hilarious world of pet care. Darcy’s love for animals is the driving force behind her successful pet services company, where every pet is treated like family. Darcy kic…

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From Burnout to Breakthrough: Jen Marples on Redefining Success and Embracing the 'Give No F*cks' Era 43:21

30d ago43:21

43:21

In this empowering episode, Jen Marples shares her transformative journey from a high-pressure career in PR to becoming a fierce advocate for women embracing their second act. Jen opens up about hitting rock bottom, battling burnout, and the pivotal moment that led her to completely redefine what success means. We dive into the challenges of lettin…

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15. The Truth About Imposter Sydrome 17:57

1M ago17:57

17:57

In this conversation, career coach Hannah Kissel discusses imposter syndrome and debunks some common myths surrounding it. She emphasizes that imposter syndrome is not limited to women and that many men also experience it. Hannah identifies two patterns of imposter syndrome: the triggered high performer and the skills gap. She shares personal exper…

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#4: The Year of the Purge 14:37

1M ago14:37

14:37

Do you have baggage keeping you down and holding you back from reaching your big dreams? Do you have so much physical, mental, and emotional clutter that it's difficult for you to get anything done? Well, this episode for you! In this episode, I discuss why I decided to make 2024 "The Year of the Purge" and how it's been going so far. It's been a g…

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The Pros, Cons & Differences You Must Know When Hiring Subcontractors 19:49

1M ago19:49

19:49

In this episode, Paula dives into the different types of subcontractors that are available, and in particular she compares hiring a Subcontracting Team to a Freelancer. She explains that while the terms are often used interchangeably, there are technical differences between the two and like all things, each different type has benefits and considera…

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Beyond the Spine: Dr. Lauren Biestek’s Journey in Health & Wellness 1:07:53

1M ago1:07:53

1:07:53

Send us a text In this episode, we have the pleasure of speaking with Dr. Lauren Biestek, a dedicated chiropractor and wellness expert who has transformed her lifelong passion for health into a thriving career. Born and raised in the northwest suburbs of Chicago, Dr. Lauren’s journey is rooted in her experiences as an athlete and her unwavering com…

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14. The Discipline of Self-Care 23:29

1M ago23:29

23:29

In this episode, career coach Hannah Kissel discusses the discipline of self-care and the importance of prioritizing one's needs. She shares a personal story about burnout and the concept of energy debting. Hannah emphasizes the need to take care of one's physical, mental, emotional, and spiritual well-being. She also addresses the misconception th…

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How to Attract & Retain LOYAL Team Members 28:43

1M ago28:43

28:43

This episode addresses a commonly asked question which is How to Retain Employees. Paula discusses the elements to both Attract and Retain Loyal Employees and Team Members which to her, is much more than someone who just ‘stays’ and ‘shows up’ every day in your business. Paula starts by sharing what loyalty means to her and shares examples of how v…

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Business Incubator with a View: The River Walk Shoppes Experience 1:03:28

1M ago1:03:28

1:03:28

Send us a text Eric Bohl has a conversation with Amy from the McHenry Chamber of Commerce, where they dive into the heart of a local initiative that's making a real difference: the River Walk Shoppes. This unique incubator is all about giving small businesses a shot at success by offering them a prime spot and the support they need to grow. Amy sha…

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SOULBBATICAL: This Harley Davidson Executive QUIT - so you don't have to! With Shelley Paxton 43:24

1M ago43:24

43:24

In this episode, we dive deep into the incredible journey of Shelley Paxton, former Harley Davidson executive turned Chief Soul Officer. Shelley shares her inspiring story of breaking free from the corporate success script, battling burnout, and reclaiming her authentic self. Learn how she transformed a life of external achievements into one filled…

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13. Salary Negotiation Checklist 16:23

1M ago16:23

16:23

Career coach Hannah Kissel discusses the importance of salary negotiation and financial literacy. She shares her personal experience of missing out on stock bonuses and emphasizes the need to be financially literate and understand one's worth. Hannah provides practical tips for negotiating a salary increase, including self-awareness, benchmarking, …

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The Ultimate Guide to Reference Checks: Hire RIGHT for Your Small Business 14:15

2M ago14:15

14:15

In this episode, Paula Maidens addresses the importance of reference checks in the hiring process for small business owners. She shares unique insights into a candidate's past performance and work ethic, which you can gather from a reference check, including information that cannot be obtained through interviews or resumes. When conducted effective…

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Client Lesson #9: Delegate, Don't Do 5:12

2M ago5:12

5:12

Welcome to our Client Lessons Series. These are short sharp episodes where Paula Maidens draws on her client coaching calls each week to share a key lesson, learning or tip in a way that is quick and easy for you to digest. Client Lesson Summary In this episode, Paula shares a personal lesson from the universe about the importance of delegation and…

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From Skincare to Inner Peace: Rosie of Beauty Beyond Makeup 1:16:37

2M ago1:16:37

1:16:37

Send us a text Rosie, the inspiring founder of Beauty Beyond Makeup, to delve into her 25-year journey in the beauty industry and explore her holistic approach to skincare and wellness. Rosie's story is not just one of professional success but also of a deep commitment to helping others achieve both outer beauty and inner peace. Rosie began her car…

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Unwinding Perfect with Christine Clyne-Spraker 35:24

2M ago35:24

35:24

In 2023, Christine Clyne-Spraker – health tech co-CEO, mother, and wife – decided to listen to the voice that was not so gently nudging her and make a drastic change. Despite her incredible personal and professional accomplishments, the accolades she had worked years to receive were no longer serving her the way her younger self had hoped. Well-int…

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12. Unlock Your Potential with Self-Energy & Slow Productivity 22:00

2M ago22:00

22:00

In this episode, career coach Hannah Kissel discusses the concept of manifesting and creating your ideal life. She shares her personal update on reading Cal Newport's book on slow productivity and the importance of doing fewer things. Hannah explains the concept of self-energy and how it is essential to be in your self-energy before shaping your id…

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Subcontractor vs. Employee - Which One Is Right for You? 13:02

2M ago13:02

13:02

In this episode, Paula Maidens discusses the difference between hiring a subcontractor and an employee. She addresses common assumptions and myths about each option and provides insights into the pros and cons of both. Paula covers the importance of considering three key factors: time, commitment, and control and offers insightful questions to help…

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Client Lesson #8: Is it REALLY that urgent? 4:49

2M ago4:49

4:49

Welcome to our brand new Client Lessons series. These are short sharp episodes where Paula Maidens draws on her client coaching calls each week to share a key lesson, learning or tip in a way that is quick and easy for you to digest. Client Lesson Summary The theme of this lesson is the importance of pausing and not reacting immediately to every ur…

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Coffee Culture & Literature: Angela's Little Bean Journey 1:12:38

2M ago1:12:38

1:12:38

Send us a text In this special episode we dive into the heartwarming journey of Angela, the passionate owner of Little Bean Coffee and Book Store. Nestled in the cozy corners of a vibrant neighborhood, Little Bean has become a beloved local gem, offering more than just a cup of coffee and a good read. It's a community hub where stories are shared, …

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What To Do When the Only Way Out with Through 16:35

2M ago16:35

16:35

In this powerful episode of the Glass Ceiling and Sticky Floor Podcast, Erica Rooney dives deep into the realities of growth and resilience. Inspired by an impactful quote from The Good Quote on Instagram, Erica shares her wisdom and personal experiences to help you navigate through life’s toughest challenges. In this episode, we cover: 📍 The profo…

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11. Personal Update: I Got Got Engaged & Dating Advice That Helped Me Get There 21:25

2M ago21:25

21:25

Summary In this episode, career coach Hannah Kissel shares a personal update about getting engaged and her reflections on being in a healthy relationship. She goes over three principles for having a healthy relationship and choosing the right partner. Principle one is understanding your patterns, which involves doing an inventory of your toxic rela…

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Reducing the STRESS from Having Employees 24:03

2M ago24:03

24:03

In this episode, Paula Maidens discusses the stress that comes with having employees and provides practical tips and strategies to reduce that stress. She emphasises the importance of normalising the stress and reframing the mindset to view employees as an investment rather than just an expense. Paula also talks about the significance of effective …

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Client Lesson #7: Do THIS to NOT be frustrated when hiring someone to do the same job as you 4:00

2M ago4:00

4:00

Welcome to our new Client Lessons series. These are short sharp episodes where Paula Maidens draws on her client coaching calls each week to share a key lesson, learning or tip in a way that is quick and easy for you to digest. Client Lesson Summary In this episode, we discuss the critical considerations when hiring someone to deliver the same serv…

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Brewed Awakening: Conversations with Yami from 3 Legged Brewing 1:07:48

2M ago1:07:48

1:07:48

Send us a text In this discussion, we focused on an upcoming episode of the 'Small Business Big Dreams' podcast, which will feature Yami from 3 Legged Brewing Coffee. This episode aims to highlight Yami's unique journey and expertise in the world of specialty coffee, along with the story behind 3 Legged Brewing Coffee. Yami's passion for coffee is …

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There is No Straight Path with Ashley Menzies Babatunde 40:20

2M ago40:20

40:20

The path to success is never linear. There are twists, turns, moments where you leap frog ahead, and then setbacks. Today's guest has learned to embrace the winding, twisting path to success - but it didn't always come easy. Ashley Menzies Babatunde is a lawyer, DEI strategiest, and storyteller. Someone who always aimed high and ACHIEVED her goals,…

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10. 5 Productivity Hacks to Work Less & Achieve More 24:31

2M ago24:31

24:31

Summary In this episode, life coach Hannah Kissel shares her personal update on writing her novel and the importance of taking action. She then dives into five productivity hacks, including mise en place, deep work, sparkly heart stickers, joining groups, and scheduling dead time. She also gives a bonus hack of paying people to accelerate transform…

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#3: Just Start 17:33

2M ago17:33

17:33

Are you interested in starting a new venture but you're waiting until you've got it all together? Do you allow overthinking to keep you from making the decision to just go for it? Are you holding back because you're afraid of looking silly or cringe to others? Well, you're certainly not alone. Join the conversation on just starting and figuring it …

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Stop having BORING Team Meetings! Here's how. 16:32

2M ago16:32

16:32

In this episode, Paula Maidens explores the necessity of team meetings and how to make them effective. She discusses the signs of unnecessary meetings, such as boredom and long durations, and highlights the importance of impactful and purposeful meetings. Paula talks about how meetings can foster the key elements required to have a ‘high performing…

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Client Lesson #6: Preparing for Holidays (so you can actually relax!) 4:36

2M ago4:36

4:36

Welcome to our brand new Client Lessons series. These are short sharp episodes where Paula Maidens draws on her client coaching calls each week to share a key lesson, learning or tip in a way that is quick and easy for you to digest. Client Lesson Summary In this episode, Paula dives into the essential steps for business owners to take a well-deser…

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Revolutionize Your Marketing: Digital Strategies with Steve of Marketsparx 1:05:54

2M ago1:05:54

1:05:54

Send us a text In this episode of Small Business Big Dreams, host Eric Bohl sits down with Steve, the founder of Marketsparx, a leading digital marketing firm specializing in strategies for small and midsize businesses. This in-depth conversation delves into the essential digital marketing tips and strategies that can help small businesses elevate …

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9. Coach vs. Therapist vs. Mentor. Who Do You Need? 28:11

2M ago28:11

28:11

In this episode, Hannah Kissel discusses the differences between a coach, a therapist, and a mentor. She explains that coaching is more about acceleration and taking action, while therapy is more about stabilization and healing. She emphasizes that therapy is necessary for addressing big T trauma and major mental health issues, while coaching is fo…

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