Кращі подкасти про Kind Life (2024)

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Episode 8 - Paul Johnson 41:35

1M ago41:35

41:35

What if a single question could change how you connect with others? In our latest episode of the Kinder Conversations podcast, Paul Johnson reveals how curiosity can transform our interactions by helping us navigate difficult conversations, challenge preconceived notions and embrace perspectives different from our own. Tim Keogh had the pleasure of…

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Episode 7 - Julie Rogers 54:41

2M ago54:41

54:41

How can you become a compassionate leader? Well, we think taking a leaf out of HPMA’s Chief Executive Officer Julie Rogers’s book is a great place to start. In our latest episode of the Kinder Conversations podcast, Tim Keogh had the opportunity to speak to Julie about the unkind behaviours we see in the public sector, HMPA’s fantastic Avoiding Har…

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Episode 6 - Dan Winter-Bates 45:23

3M ago45:23

45:23

In our latest episode of the Kinder Conversations podcast Tim Keogh had the opportunity to speak to Dan Winter-Bates, Head of Inclusion and Sustainability with NHS Hampshire and Isle of Wight Integrated Care Board, about vulnerability and mental health. This may just be our most open, raw conversation on the podcast so far.. Tune in to hear: 🔵 A gr…

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Episode 5 - Tanya Carter 34:59

4M ago34:59

34:59

Tanya Carter, HPMA’s HR Director of 2022, has done fantastic work over the course of her career. Exemplifying people-first leadership and championing change, compassion and inclusivity in our NHS. As the Chief People Officer of the East London NHS Foundation Trust, Tanya helps provide healthcare to 1.8 million people across East London, Luton and B…

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Episode 4 - Laura Skaife-Knight 39:30

5M ago39:30

39:30

Tim is joined by Laura Skaife-Knight, who has over 20 years of experience as a leader in the NHS culminating in her current position as Chief Executive of NHS Orkney, to discuss all things kindness.A Kind Life

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Episode 3 - Andy Cope 42:20

7M ago42:20

42:20

What's the secret to boosting happiness and wellbeing? 🥰 (Spoiler alert – it's simpler than you might expect) This episode features Dr. Andy Cope - author, speaker and renowned happiness specialist. Andy joins Tim Keogh for a lively and insightful conversation, exploring practical ways we can improve our happiness and wellbeing, as well as the happ…

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Episode 2 - Amie Crews 50:13

8M ago50:13

50:13

Join two experts in kindness, A Kind Life’s Amie Crews and Tim Keogh, as they share their personal tips for practicing a kinder life. Together, Tim and Amie explore: 🤝 the impact of genuine connection 🌼 the importance of pausing and noticing the good in people and situations 🙏 the ABC of appreciation 🗨️ and the impact of positive feedback on workpl…

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Episode 1 - Daniel Elkeles 41:09

9M ago41:09

41:09

We're thrilled to launch the first episode of Kinder Conversations, the brand-new podcast hosted by Tim Keogh, Co-founder of A Kind Life. This inspiring episode features Daniel Elkeles, CEO of the London Ambulance Service (LAS). In the 2022 NHS staff survey, LAS was rated the second lowest in the ambulance league table. After working with A Kind Li…

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SE3: EP 034 - Jamie Kolnick - How She Manages a Full Family Life and Business 40:07

1+ y ago40:07

40:07

I’ve always wondered how moms, especially of multiple children, can have a thriving career and a loving family. Jamie attributes this to figuring it out as she’s goes, seeking the feeling of aliveness, and being brave enough to live a full life with a vibrant, beating pulse. I’m this episode, you’ll also hear us talk about: How it’s good to feel th…

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SE3: EP 033 - Eli Harwood @Attachmentnerd - How to Get Your Child to do Hard but Necessary Things 50:26

1+ y ago50:26

50:26

There are hard things we should get our kids to do, and then there are the necessary hard things they have to do...but don't want to do. These types of "hard but necessarys" are different for every household. In Eli's house, her "hard but necessarys" are getting her children to brush their teeth. In my house, it's getting my son to tolerate shots a…

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SE3: EP 032 - Amanda Rogove - A Modern Mom Using Ancient Practices 1:03:11

1+ y ago1:03:11

1:03:11

I’ve been looking forward to this conversation with Amanda Bacon from Moon Juice on being a modern mom who also uses ancient practices. This is a really interesting practice, especially as modern convenience items and lifestyles are burgeoning before our eyes. In a world when convenience was once in a while, now it feels everyday. With illnesses, a…

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SE3: EP 031 - Gillian Fein - Lalalunchbox 33:07

1+ y ago33:07

33:07

Gillian helps us get a little more creative with our kids lunchboxes while adding a bit more diversity into that boring, cold lunchbox. She also discusses how she handles having life threatening food allergies in a house that is “the spot” for her children and all of their friends to hang out. Let us know what you thought about this episode. Please…

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SE3: EP 030 - Charbel Abrache, Seylou Bakery - Baking with Whole Grains 42:55

1+ y ago42:55

42:55

Just on the other side of his whole grain baking failures was a world of opportunity, waiting for him to fail enough to find it. Charbel started as a traditional pastry chef and got into whole grain pastries after working at Blue Hill Farms in NY. I hope you enjoy this episode as much as I do. I especially love when Charbel talks about failure and …

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SE3: EP 029 - Danika Brysha - Raising Healthy Children Without Projecting Our Past Body and Eating Challenges Onto Them 44:03

1+ y ago44:03

44:03

I finally get a chance to sit down and chat with Danika Brysha, founder of Self-Care Society and treasured model friend of mine from “back in the day.” Danika and I have both overcome so many body challenges—eating disorders, orthorexia, body Dysmorphia and more. Now, in our new season of life as mothers, we dive into how we’re navigating raising h…

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SE3: EP 028 - Rethinking the No-Nut Policy 38:11

1+ y ago38:11

38:11

I think you might be surprised by this one. Three food allergy moms in different seasons of life rethink the “no nuts” policy in many schools. Share this episode with your city, schools, and daycares. If you want to hear more from this roundtable crew, let us know when you rate and review the podcast on Apple podcast. Thanks for following this podc…

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SE3: EP 027 - Ingrid D'Aquin - Befriending Imposter Syndrome 57:51

1+ y ago57:51

57:51

Oh man. Or should I say, oh mama? Ingrid D'Aquin is my personal life coach. In this episode, we jump right into the challenges modern moms have once they become mothers. Choosing work paths as a mother--navigating work from home, staying at home, or working outside the home. We talk about the importance of sisterhood, not competing with other women…

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SE3: EP 026 - Dr. Ciaccio - Prebiotic Fiber + Probiotics in Immune Health 58:50

1+ y ago58:50

58:50

Dr. Ciaccio is the doc I wish all moms could have on speed dial 24-7. Fortunately for me, I got an hour of her undivided attention and got to ask her questions like: How can we prevent food allergies in our baby? Do probiotics work? Are they worth it? Can you explain prebiotics? Why is prebiotic fiber so effective in calming the immune system? How …

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SE3: EP 025 - Lindsay Gill - Brave Confessions From a Food Allergy Mama 43:25

2y ago43:25

43:25

On this episode Lindsay Gill of The Napkin Network, a non profit created to bridge the gap between moms in need and moms who want to help, talk about her work making sure every mother have what they need to provide for their children. She also shared her story of being food allergy momma! If you haven't already, please consider leaving a review for…

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SE3: EP 024 - Elizabeth Ghia - Thoughtful Interior Design for Allergy Households 29:27

2y ago29:27

29:27

Elizabeth Ghia, a top interior designer, joined the show to offer ideas on thoughtful interior design for in home family health when considering allergies and irritations. If you haven't already, please consider leaving a review for this podcast on Apple Podcast. I love reading your feedback--it means a lot to me to know that what I'm creating is h…

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SE3: EP 023 - Allison Gross, RDN - Navigating Indulgences 56:33

2y ago56:33

56:33

Allison Gross is a Registered Dietician and Nutritionist and she joined the show to talk about navigating indulgences. If you haven't already, please consider leaving a review for this podcast on Apple Podcast. I love reading your feedback--it means a lot to me to know that what I'm creating is helpful for you. Thank you!…

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SE3: EP 022 - Joyce Longfield - What Goes Into Packaged Food 45:14

2y ago45:14

45:14

On this episode Joyce Longfield, VP of Product Innovation for Good Foods Group, Chair Person of the Cold Pressure Counsel and mother of two, shared her expertise on healthy and safe solutions for packaged foods. If you haven't already, please consider leaving a review for this podcast on Apple Podcast. I love reading your feedback--it means a lot t…

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SE3: EP 021 - Hustle Like A Mom with Pamela Peckerman 40:33

2y ago40:33

40:33

Hustle Like A Mom was created to redefine what it means to be a working mom, and help women that wish to align their personal and professional aspirations. On this episode, Pamela Peckerman shares tips for organization and how to structure our lives to be more effective moms and mompreneurs. If you haven't already, please consider leaving a review …

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SE3: EP 020 - The Empowered Pause with Neha Ruch 38:43

2y ago38:43

38:43

Neha Ruch, founder of Mother Untitled, joined the show to talk about how this community empowers women during a career pause or shift for family life. You can learn more by clicking here. If you haven't already, please consider leaving a review for this podcast on Apple Podcast. I love reading your feedback--it means a lot to me to know that what I…

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SE3: EP 019 - Microbiome and the Immune System with Ara Katz 50:33

2y ago50:33

50:33

In this episode of Whole-Body Health©, I chat with Ara Katz about the Microbiome and the Immune System. Ara is the CO-CEO and Co-founder of Seed as well as a mother who has devoted her life to studying the human body and microbiome. This episode is very informative as we divulge in-depth what prebiotics and probiotics are and how they can be benefi…

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SE3: EP 018 - Food Allergy Journey and Care for the Caregiver with Hillary Tolle Carter 40:55

2y ago40:55

40:55

In this episode of Whole-Body Health©, I chat with the ever-delightful Hillary Tolle Carter, a mama of two beautiful boys, a food allergy advocate, and a Board of Governors member for FARE. Hillary and I have a conversation about raising children with food allergies and how challenging it can be for the caregiver, not just the child. We share our p…

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SE3: EP 017 - Early Allergen Introduction and Tolerance Training with Meenal Lele 41:22

2y ago41:22

41:22

In this episode of Whole-Body Health©, I chat with Meenal Lele about early allergen introduction and tolerance training to benefit parents of children with food allergies--and children not yet diagnosed with food allergies. Meenal is the author of The Baby in the Biome and devotes her life to helping parents of children with food allergies. This ep…

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SE3: EP 016 - Finding Your Future and Carving Out Your Identity with Lisa Gable 22:42

2y ago22:42

22:42

In this episode of Whole-Body Health©, I chat with Lisa Gable, a Wall Street Journal best-selling author of Turnaround: How to Change Course When Things are Going South, former US Ambassador, and former CEO of Food Allergy Research and Education (FARE). Lisa has devoted her life to bettering those around her and shares her insight on how to turn yo…

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SE3: EP 015 - Dr. Ayelet Fishbach - Improving Social Well-Being for Children by Sharing Meals 45:38

2y ago45:38

45:38

If you haven't already, please consider leaving a review for this podcast on Apple Podcast. I love reading your feedback--it means a lot to me to know that what I'm creating is helpful for you. Thank you!Emily Nolan

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SE3: EP 014 - Epi First, Epi Fast with Red Sneakers for Oakley 25:38

2y ago25:38

25:38

In this episode of Whole-Body Health©, I chat with Merrill Debbs of the Red sneakers for Oakley Foundation about using epinephrine first and fast in an allergic reaction. The goal of this episode is for you to walk away with the confidence you need to save your child’s life in a food allergy situation. Merrill shares her heartbreaking story of losi…

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SE3: EP 013 - Radical Acceptance Meditation with Mind Travel 7:52

2y ago7:52

7:52

In this episode of Whole-Body Health©, I discuss the importance of radical acceptance and its benefits. I then follow up with a meditation to listen to when needing to move from a state of denial or emotional distress to a feeling of calm, peace, and radical acceptance of their current situation. In this episode... (2:15) - Emily elaborates on deni…

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SE3: EP 012 - Preventative Measures and the "6 Ds" with Dr. Tina Sindher 26:51

2y ago26:51

26:51

In this episode of Whole-Body Health©, I chat with Dr. Tina Sindher, clinical associate professor of medicine and pediatrics at Stanford. Tina focuses on allergy and immunology and shares her tips on managing and minimizing allergy symptoms. She gives her insight into what she learned throughout school and her experiences treating food allergy chil…

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SE3: EP 011 - Creating Safe Environments for Your Food Allergy Child with Elijah-Alavi Foundation 32:45

2y ago32:45

32:45

In this episode of Whole-Body Health©, I chat with Thomas Silvera, founder of the Elijah-Alavi Foundation. Thomas shares his son Elijah's story in order to bring awareness to creating safe environments for children with food allergies. He shares how important this issue is and gives tips on how to build confidence as a parent as well as ways to ens…

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SE3: EP 010 - Breastfeeding, Formula Feeding, and Food Allergies with Christy Gardner, RDN 26:50

2y ago26:50

26:50

In this episode of Whole-Body Health©, I chat with Christy Gardner, RDN about breastfeeding versus formula feeding and how this impacts food allergies for children. Christy Gardner is a Registered Dietitian focusing on pediatric nutrition. With her work in pediatric hospitals, Christy helps mothers get answers to their questions about their breastf…

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SE3: EP 009 - Less Common Food Allergies with Christy Gardner, RDN 31:56

2y ago31:56

31:56

In this episode of Whole-Body Health©, I chat with Christy Gardner. Christy is a registered dietician specializing in pediatric nutrition. She has worked in pediatric hospitals and has done nutrition research on pediatric food allergies. She uses science-based evidence to help patients and tells us how to best help our children with food allergies.…

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SE3: EP 008 - Post-Traumatic Growth with Rabiya Karamali 50:43

2y ago50:43

50:43

In this episode of Whole-Body Health©, I chat with Rabiya Karamali, an outstanding Masters of Applied Positive Psychology (MAPP) grad from UPenn, positive psychology instructor, mindset coach, and fellow food allergy mama about post-traumatic growth. This episode goes through all the stages of grief, finding flow, and how to positively overcome the…

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SE3: EP 007 - Food Allergy Master Class with Dr. Courtney Blair 1:05:27

2y ago1:05:27

1:05:27

In this episode of Whole-Body Health©, I ask Dr. Courtney Blair, board-certified allergist and immunologist, every question you could think of when your child is first diagnosed with food allergies. This episode is an informative master class for anyone looking to become well-informed on the topic of food allergies and what that diagnosis means for…

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SE3: EP 006 - Complementary Care with Grace Ganel 28:07

2y ago28:07

28:07

In this episode of Whole-Body Health©, I chat with Grace Ganel, a licensed acupuncturist, about complementary care for food allergy children as well as general practices in acupuncture. Grace gives some history behind acupuncture to better inform us on what it is and how it can be beneficial to our children and the caregiver. In this episode... (1:…

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SE3: EP 005 - Food Allergies and Functional Medicine with Dr. Gaby Safdieh 49:16

2y ago49:16

49:16

In this episode of Whole-Body Health©, I chat with Dr. Gabriella Safdieh, founder of Nabella Health (formerly at Parsley Health) and integrative medicine physician. As the mother of three children, one with food allergies, Dr. Safdieh gives her advice on what we can do to optimize our children's immune and gut health. In this episode... (2:00) - Dr…

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SE3: EP 004 - Skin Barriers with Jessica Iclisoy 35:53

2y ago35:53

35:53

In this episode of Whole-Body Health©, I chat with Jessica Iclisoy from California Baby about healthy skin barriers and their relationship to developing food allergies and eczema. This episode’s topic is a vital piece to the puzzle in helping us develop our child’s developing immune system and overall safety, which is our ultimate goal. In this epi…

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SE 3: EP 003 - Pediatric Nutrition and Food Allergies with Monica Auslander Moreno, RDN 48:25

2y ago48:25

48:25

Show Notes On this episode of Whole-Body Health©, I chat with Monica Auslander Moreno, Registered Dietitian and Nutritionist and Founder of Essence Nutrition in Miami, FL. She talks about navigating food allergies from her personal experience as a food allergy mama. In this episode, we also discuss filling nutritional gaps and the role some foods p…

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SE 3: EP 002 - Softening with Tara Stiles 29:55

2y ago29:55

29:55

In this episode of Whole-Body Health©, I chat with Tara Stiles, best-selling author and Founder of Strala Yoga. Tara is going to teach us how to soften ourselves to lower our heart rate and anxiety as well as impact our child’s well-being, including in emergency scenarios. She takes us through two simple practices we can do every day to apply more …

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SE 3: EP 001 - Well-Trained Emergency Mindset with Amanda Kranski 19:27

2y ago19:27

19:27

In this episode of Whole-Body Health©, I chat with Amanda Kranski, EMT, firefighter, and Infant Swim Resource (ISR) instructor. Amanda is going to walk us through how to respond to emergencies like a child’s anaphylaxis with confidence and calm (we hope). We’ll get the cliffs notes version of how emergency responders train for emergencies, and how …

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SE 3: Season 3 Welcome 2:11

2y ago2:11

2:11

If you haven't already, please consider leaving a review for this podcast on Apple Podcast. I love reading your feedback--it means a lot to me to know that what I'm creating is helpful for you. Thank you!Emily Nolan

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000 - Welcome to Whole-Body Health 2:11

2y ago2:11

2:11

If you haven't already, please consider leaving a review for this podcast on Apple Podcast. I love reading your feedback--it means a lot to me to know that what I'm creating is helpful for you. Thank you!Emily Nolan

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SE2: EP 012 - Before-and-Afters with Cassidy Nicholas 29:34

3+ y ago29:34

29:34

In this episode of Brave Talks, Emily chats with Cassidy Nicholas, an interval and circuit training coaching expert, Steve Austin's Broken Skull Challenge champion, Spartan warrior and mother of Jaxbee about our similar experience in shifting our mindsets around strength, health, and body performance. They discuss how pregnancy and their post-partu…

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SE2: EP 011 - Progressive Early Education with Jessica Pinto 41:44

3+ y ago41:44

41:44

In this episode of Brave Talks, Emily chats with Jessica Pinto, founder of La Piazza Academy in Miami. They speak about the values that underpin La Piazza’s environment for children and educators, and about the importance of encouraging curiosity in all areas and stages of life! How do we gift our children challenges that actually prepare them for …

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SE2: EP 010 - Self Worth with Joe Cross 38:59

3+ y ago38:59

38:59

In this episode of Brave Talks, Emily chats with Joe Cross about how a wider perspective can influence one’s self-worth, and about how a community mindset elevates those around us. Joe is an Australian entrepreneur, author, filmmaker, and wellness advocate known for his documentary Fat, Sick & Nearly Dead. He is the founder and CEO of Reboot with J…

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SE2: EP 009 - Believing in People and Our Bodies with Rachel Acheson 30:04

3+ y ago30:04

30:04

In this episode of Brave Talks, Emily chats with Rachel Acheson, the SVP of Strategy and Brand at lululemon about the power of belief, and how our choices to believe specifically in other people can release flourishing in their lives… and in our own. Rachel and Emily connected through Emily’s movement, Topless. Find Emily: @iamemilynolan Subscribe …

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SE2: EP 008 - Joy with Miki and Radha Agrawal 39:39

3+ y ago39:39

39:39

In this episode of Brave Talks, Emily chats with Miki and Radha Agrawal about the path to joy through authenticity. Why do we avoid feeling our feelings, and why do we focus on “saving face,” when our true selves have so much more to bring to the table? Miki is the founder of Thinx and Tushy, a speaker, and the author of two books... Do Cool Shit a…

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SE2: EP007 - Writing with Jean Kwok 58:00

3+ y ago58:00

58:00

In this episode of Brave Talks, Emily chats with Jean Kwok, whose writing has topped the NYT Bestselling charts, and has been enjoyed and recommended by Oprah, Entertainment Weekly, The Washington Post, and so many more. Emily and Jean share memories of Jean’s beloved brother Kwan, and they explore how approaching grief and adversity with creativit…

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