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Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
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From Muhammad Ali to Carrie Fisher, hear how the lives of the biggest stars were truly lived. With exclusive interviews from the people who knew them in life, journalist Stephanie Okupniak tells the stories of the dead.
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Welcome to: A Drunken Night Out. This podcast is all about drinking and smoking and providing hilarious stories of debauchery. Hosted by comic Ken Hamlett
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Join a weekly conversation with The 5th Wall Forum bringing together industry insiders from the theater and technology worlds to discuss how they are coming together to create and develop the live performance XR industry. #5WF ||| www.5thWallForum.com ||| Join our Discord: https://discord.gg/X3vY9jcsJu
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Join our hosts Steven Beer and Jonathan Pink, co-chairs of Lewis Brisbois’ Entertainment, Media & Sports Practice, as they present "Periscope," a collaborative podcast featuring timely discussions with industry leaders and up-and-coming artists. True to the name, "Periscope" is a lens that allows our listeners to peek around the corner at what's new and exciting in the world of entertainment. Lewis Brisbois’ Entertainment, Media & Sports Practice is a multidisciplinary, full-service team ser ...
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In today’s episode, we’re talking about how to navigate emotional triggers in a healthy and constructive way. Whether it’s a comment, an argument, or even an unexpected event, triggers can send us into emotional overdrive, leaving us feeling overwhelmed and disconnected from ourselves. But with the right tools, you can slow down the spiral and rega…
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How do you know if you're ready for a relationship? Perhaps you've asked yourself this question — and in today's episode, that's what we're exploring. While I don't believe we ever reach some objective place of being "healed enough" to enter a relationship, I do believe there are certain indicators we can look out for — signs that we're in a strong…
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Alexander McQueen was one of the most striking, controversial and talented designers of his generation. But how did a taxi driver's son from Lewisham become a four-time 'British Designer of the Year' and attract the following of stars from Lady Gaga to Kate Moss. Join Stephanie Okupniak and authors Andrew Wilson and Dana Thomas to hear the story of…
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In this episode, we’re tackling the challenging topic of obsessive thinking about someone and how to break free from that mental loop that causes suffering. We’ll explore different approaches, including Byron Katie’s The Work as a top-down method for challenging your thoughts, somatic tools to discharge anxiety from the body as a bottom-up approach…
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Join Stephanie Okupniak as we find out how a preacher's daughter who was raised by the church would go on to become the voice of a generation - and winner of 18 Grammy Awards in a remarkable career which spanned six decades. Documentary film producer Tirrell D. Whitley and newscaster & journalist Evrod Cassimy shine a light on the life of the music…
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In this episode, we’re exploring three key things you’ll likely notice when you experience your first truly healthy relationship. While healthy relationships are often idealised, they still come with their own challenges. We’ll discuss how they invite vulnerability, reveal where we may have been hiding behind dysfunction, and show us that even secu…
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The origin story to end them all. Stan Lee's influence on modern culture is unquestionable, but how did a boy who lived in an apartment with one window develop an imagination that would wow the world? Join Stephanie Okupniak to discover how Stan Lee and his comic book creations conquered the world of cinema, one cameo at a time. Sandy Fries explain…
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In this episode, we’re diving into the how anxious and avoidant attachment styles can influence sexual relationships. Understanding these differences can be crucial for navigating intimacy in your relationship, whether you identify with one of these attachment styles or are in a relationship with someone who does. We’ll cover five key differences i…
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Host Stephanie Okupniak goes on a journey with sports journalist Marcela Mora y Araujo to discover what makes football globally tactile and how Diego Maradona transformed the sport into an art. To listen to previous episodes of A Life Lived, please visit podfollow.com/alifelivedAudioboom Studios
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In today's episode, we're diving into fearful avoidant (AKA disorganised) attachment and how it differs from anxious attachment. We’ll explore how both types are driven by a fear of abandonment and intense emotions, yet differ in their approaches to intimacy, conflict resolution, and communication. Whether you identify with one of these attachment …
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In today's episode, we’re exploring the common patterns and beliefs that lead people into situationships — those ambiguous, frustrating "almost-relationships" that never quite become something more. If you’ve ever found yourself stuck in a situationship and wondered why it keeps happening, this episode is for you. We'll dive into four key reasons w…
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Join Stephanie Okupniak to discover how Bill Paxton went from painting sets with James Cameron to starring in the legendary Director's biggest movies. So stop your grinning and drop your linen to spend to time with co-stars Paul Reiser, Mark Rolston and Jenette Goldstein as they share their wonderful stories of Bill, from the bus ride he took to me…
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This week, we're talking all about how avoidant attached people can experience conflict in a healthier, more productive way. I'll be sharing three tips that will allow you to feel more connected, grounded and in control in the way you approach conflict in your relationship. Upcoming Events Byron Bay Retreat - Apply now! 🏝️ Sydney Intensive - Buy ti…
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A Life Lived Host Stephanie Okupniak chats with Muhammad Ali's daughter Hana about her father's playful side and his love of life (and women!), alongside Sky Sports Boxing correspondent Johnny Nelson on what made 'The Greatest' so great. To listen to previous episodes of A Life Lived, please visit podfollow.com/alifelived…
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In today's episode, I'm sharing three tips for anxiously attached people to improve the way they approach and experience conflict. We cover things like slowing down and saying less, keeping things to one issue, and knowing when to leave the conversation and let things go. Be sure to tune in next week for Part 2 where we cover tips for avoidantly at…
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In today's episode, I'm sharing with you some wisdom from three of my favourite writers and teachers on life, love and relationships. These quotes, from authors James Clear, Elizabeth Gilbert, and Brene Brown, have been hugely formative for me in my own journey and I hope you love them as much as I do. Upcoming Events Byron Bay Retreat - Apply now!…
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A Life Lived host Stephanie Okupniak talks with screenwriter Gavin Scott about 20 years of friendship and collaboration with the Monty Python, Terry Jones. To listen to previous episodes of A Life Lived, please visit podfollow.com/alifelivedAudioboom Studios
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In today's episode, we're talking about boundaries. Boundary setting is one of those areas that we hear about so much in the personal development world, and yet bridging the gap between theory and practice remains a challenge for most of the folks that I work with (particularly those with an anxious attachment style). We'll cover: why boundary sett…
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Host Stephanie Okupniak talks with comedy legends Helen Lederer and Nigel Planer about pushing comedy boundaries on The Young Ones and Bottom with the punk rocker of comedy - Rik Mayall. Helen Lederer's memoir Not That I'm Bitter is available to buy wherever online and in your favourite bookshop Nigel Planer's book Jeremiah Bourne in Time is the fi…
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In today's episode, I'm sharing three life lessons that I wish I'd learned sooner. These are around the theme of self-awareness, personal responsibility and consciously creating the life that we want for ourselves. Last chance to join The Secure Self Challenge! Upcoming Events Byron Bay Retreat - Apply now! 🏝️ Sydney Intensive - Buy tickets Additio…
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A Life Lived host Stephanie Okupniak takes with actor Neil Dudgeon behind the scenes to find out what made Dame Diana Rigg as biographer Herbie J Pilato delves into what made the actress steal the hearts of generations. Herbie J Pilato's biography One Tough Dame: The Life and Career of Diana Rigg is available for presale here: https://www.amazon.co…
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In today's episode, we're tackling the pervasive issue of resentment in relationships. We explore why resentment occurs, its impact on relationships, and how to address and resolve these feelings. We cover: what resentment signals to us about ourselves why certain people are more prone to resentment the link between resentment and poor boundaries, …
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A Life Lived host Stephanie Okupniak talks to photographer and filmmaker Gobi Rahimi about how the son of a Black Panther activist would grow up to be the voice of a movement in this 2019 episode honouring Tupac Shakur.Audioboom Studios
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In today's episode, we're unpacking five traits that everybody should be looking for in a prospective partner. It's so easy when dating to become swept up in a connection and inadvertently overlook some of the fundamental attributes we should all be seeking in a relationship. The five traits we discuss in this episode are: emotional self-awareness …
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Have you ever found yourself seeking out relationship advice online only to be bombarded with pages of seemingly conflicting and contradictory opinions? If so, you're not alone - and today's episode is for you. I'm going to be sharing 5 examples of contradictory relationship advice that you may have encountered and struggled to make sense of, so th…
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Michael Kenneth Williams was known for playing tough characters. He was recognised for the scar across his face. But his nephew, Dominic DuPont, knew the demons he battled, how hard he worked, the good he gave back to the community and the love and empathy he had for everyone. Michael Kenneth WIlliams's memoir Scenes from My Life is available where…
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In today's episode, I'm unpacking three common pain points that virtually all anxious-avoidant couples will encounter at some point in their relationship. We'll talk about why these particular fights are so common, and what they're really about - so you can approach them next time with more empathy and understanding, and avoid the disconnection and…
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Author Herbie J Pilato, filmmaker William S Tribell and biographer Ray Richmond walk us through the raunchy euphemisms, the pioneering devotion and the sweet and caring nature that paved the way for Betty White to have the longest career in broadcasting than any woman in the Guinness Book of World Records. To learn more about Betty White you can fi…
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In today's episode, I'm sharing some thoughts on why you might struggle to let go of someone after a break-up - especially in circumstances where you logically know that they were "bad" for you. This is such a common experience, particularly for those with anxious attachment - feeling pulled in two different directions between what you know is best…
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In this episode of A Life Lived Stephanie Okupniak speaks with a professor and fellow classmate of Chadwick Boseman when he attended Oxford University for a summer acting course. The origin story of an artist who had never considered acting before - only to become on of the greatest cinematic heroes of all time.…
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Stephanie Okupniak learns more about the school dropout from Edinburgh who will win the hearts of millions as the rogue spy 007 with journalist Brian Pendreigh, director Alvin Rakoff and biographer Herbie J Pilato. Alvin Rakoff's memoir I'M JUST THE GUY WHO SAYS ACTION can be found here - alvinrakoff.com Herbie J Pilato's biography Connery, Sean Co…
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Navigating Conflicting Needs for Togetherness & Separateness in Anxious-Avoidant Relationships
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In today's episode, we're exploring the tension between the conflicting needs for time together and time apart that can so often become a source of friction in anxious-avoidant dynamics. Specifically, I'm sharing a simple but very effective tip that will both reduce separation anxiety for the anxious partner, and increase the avoidant partner's com…
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After a 4-year hiatus - A Life Lived returns!! Join Stephanie Okupniak from June 10th as she speaks with the people closest to icons who have died and finds out what they were really like behind the spotlight. This season she discovers why the mob stalked Sir Sean Connery, how Betty White got into the Guinness Book of World Records and what Chadwic…
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In today's episode, we're talking all about receiving. For many of us, being the giver in our relationships is our comfort zone - which can lead to imbalances, unmet needs, and resentment. But while we may bemoan the lack of reciprocity in our relationships, there is a vulnerability to receiving that many of us are uncomfortable with. We cover: the…
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In today's episode, I'm sharing some thoughts on the listener question of "Is it wrong to hope my partner will change?" Wanting to change a partner is something most of us will relate to in one form or another, but it's essential that we understand where this urge is coming from and what it's trying to tell us about ourselves, our partner, and the …
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Are you someone who tends to go from 0 to 100 at the start of a new relationship? In today's episode, we're exploring how to not lose yourself when you start dating someone new (although the advice also applies to people already in an established relationship who feel they've lost touch with themselves). This dynamic is particularly common among th…
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In today's episode, I'm sharing some reflections from my recent experience of pregnancy and birth on self-trust, control and surrender. These are themes that most folks with insecure attachment patterns struggle with, and learning to trust in your capacity to navigate life's ups and downs with confidence and agency is a huge step on the path to bui…
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This week we got a live recording from the show and Ty revisits his experience at what may or may not have been one of the didlers notorious parties. He also tells a scandelous story of a love affair, this week we have it all. Ty Riggs Socials https://www.instagram.com/tyriggsyall/ https://www.facebook.com/ty.riggs1 Social media links https://www.p…
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Welcome back ya drunks. Long time no see and all that. Starting season 6 with a hilarious story from Jerry Lanhedo, he goes over how to speed run through a marriage. Don't do drugs kiddos... Upcoming Shows : April 25th: A Drunken Night Out @ Big Laugh Comedy Club Ft. Worth https://fortworth.blcomedy.com/events/a-drunken-night-out-a-comedy-show Jerr…
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In today's episode, I'm sharing some thoughts on how to navigate a partner pulling away. If you're someone with anxious attachment patterns, a partner's withdrawal or disengagement can feel extremely distressing - and yet, many of our go-to strategies for managing that distress can ironically have the effect of pushing someone further away. We'll c…
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In today's episode, we're talking all about self-soothing and anxious attachment. For most anxiously attached folks, self-soothing and self-regulation can be a real struggle. This typically shows up as an over-reliance on others (often a partner) to be our sole source of safety and reassurance when we experience emotional distress, and an accompany…
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This episode is part two of a two-part series on 20 Traits of the Anxious Attachment Style. I'm going to be running through some of the less obvious expressions of the anxious attachment style, as well as the underlying drivers of these patterns. ⭐️ JOIN THE WAITLIST FOR HEALING ANXIOUS ATTACHMENT ⭐️ Upcoming Events Byron Bay Retreat - Apply now! 🏝…
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Today's episode is part one of a two-part series on 20 Traits of the Anxious Attachment Style. I'm going to be running through some of the less obvious expressions of the anxious attachment style, as well as the underlying drivers of these patterns. ⭐️ JOIN THE WAITLIST FOR HEALING ANXIOUS ATTACHMENT ⭐️ Upcoming Events Byron Bay Retreat - Apply now…
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From Conflict to Connection with James "Fish" Gill (@james_fish_gill)
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In today's episode, I'm delighted to be joined by James "Fish" Gill to talk all things conflict and conscious communication. Fish is a coach, teacher and facilitator whose work offers a compassionate paradigm for relating to and transforming moments of conflict in all of our relationships. We cover: why we so easily end up in conflict and oppositio…
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Vitrine Conversations - Svava Tergesen by Gallery 44Gallery 44
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In this week's episode, I'm joined by my partner Joel and we're exploring some common misconceptions about avoidant attachment. Avoidant attachment is frequently misunderstood and misrepresented in a lot of online content, and it's so important to me to dispel some of those portrayals and offer something more humanising and more honest about what's…
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In today's episode, I'm delighted to be joined by Julie Menanno. Julie is a couples therapist, best known for her hugely popular instagram account @thesecurerelationship where she offers nuanced and insightful takes on attachment dynamics and how couples can overcome negative cycles to build secure relationships. She has just released her first boo…
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In today's episode, we're talking all about getting back together with an ex. Facing the prospect of rekindling after a relationship has ended can bring up so many conflicting feelings - longing, optimism and hope, together with fear, worry, self-doubt and anxiety. In helping you navigate the messiness of these situations, I'll be sharing some good…
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✨ Last chance to join the 28-day Secure Self Challenge ✨ If you've ever come across standard "self-love" advice and it hasn't really landed for you, you're not alone. As great as it would be if we could all click our heels and achieve self-love, the simple reality is that for most of us, that's a far cry from where we're at - and if anything, the p…
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In today's episode, I'm joined by Dr. Morgan Anderson and we're talking all about building self-worth, self-esteem and self-confidence in the context of dating. Dr. Morgan is a licensed clinical psychologist, attachment theory expert, relationship coach, and author of the relationship self-help book, Love Magnet. She is also the host of the Let's G…
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