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Shallow Research

Laura & Christina

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Щомісяця
 
Welcome to Shallow Research - everyday pop culture and lifestyle recs from two Ph.D.'s in yoga pants. We're a nation of consumers, from media to macchiatos. But what's worth your time, money, and energy? We use our nerd powers of research, analysis, and synthesis to break down what makes our days a little brighter, aside from our scholarly pursuits. Listen to our hot takes on everything from Bravo TV to Oscar nominees as we share our favorite movies, shows, music, recipes, travel spots, beau ...
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The gang is off on one heck of a ride, rolling through a world of fantasy, fun, and failures. With dungeons, dragons, bad guys, and these so called Heroes there is no telling what will happen next. Join us on this actual play D&D podcast as our adventurers seek out fame, fortune, and a clue.
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P. Fine

Music and Chat With P. Fine

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Щодня+
 
Lyrics and Observations, focusing on freedom of mind and body. Lyrics and music are psychological interpretations of the creative soul. Shallow words fall from mind. Deep words are symbolic of a moving soul. The soul rebel speaks from the soul, words that the mind struggles to grasp. This is my journey. Thanks for joining me! https://soundcloud.com/p_fine
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Deep Psychology

Ross Edwards

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I'm Ross Edwards DipBSoM BSc, the founder of deep-psychology.com and the Deep Psychology podcast, creator of MIND Mindfulness Coaching, and mindfulness teacher. I help thousands of people every month to transform their psychology, and deep self-understanding underpins everything we do. Psychology and self-help either tends to be too shallow or too fluffy and impractical. My episodes are both deep and fiercely practical. We cover the tools you need to gain deep insight into your psychology, u ...
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Father Knows Worst

Phil Cormier

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Phil and his teenage daughter Mari, talk about the world, themselves, being a teenager, music, culture, and anything else that comes to mind. They make some sense but mostly nonsense in this deep and shallow, serious and funny podcast. It's fun.
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Get inside the mind of Lowell’s finest local. As they say in the movies- I'm off the deep end, watch as I dive in I'll never meet the ground Crash through the surface, where they can't hurt us We're far from the shallow now In the shallow, shallow In the shallow, shallow In the shallow, shallow We're far from the shallow now Oh, oh, oh, oh Whoah!
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Pretty Wild Podcast

Shaunteka LaTrese

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Щомісяця
 
A social experiment, located at the intersection of community activist, social scholarship and womanhood. Curating a collection of audio poetics that examine life, love, the arts and women; this is a journey of healing for the soul, stimulation for your body and Release for your mind. It’s a deep dive who wants to play in the shallow end of anything. Support this podcast: https://podcasters.spotify.com/pod/show/prettywildpodcast/support
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Welcome. If you’re a woman who has a sense there’s more out there for you in your life, I’ve got you. You’re in the right place. I’m Whitney Baker, host of Electric Ideas. Somewhere along the line with work and kids, life carried on, but I lost track of my truth. I felt like something was missing. Like my energy was splintered and I was trapped reacting to a flurry of outside demands. I’m on a reflective journey and that’s what this podcast is about. We talk about ideas, practices, and habit ...
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Men Talk Too

John AND Nico

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Щомісяця
 
Men Talk Too is a podcast that debunks the stereotype that men only talk about shallow topics and don't have meaningful conversations. This stereotype is false and misleading. Come join us in discussing topics we need to talk about more in our society and break away from the social construct men have been placed in. Men, indeed, talk too.
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Just a girl talking about the world in general. Topics like skin care, human behavior, self improvement, self exploration, how we can achieve goals, and push past negativity to become better versions of ourselves. XX not anymore. The world has gone insane, and I'm gonna talk about it. Support this podcast: https://podcasters.spotify.com/pod/show/caliope-stevens/support
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Welcome to "Not By Sight", a podcast featuring life-changing stories of faith and hope that are birthed out of difficult seasons - the valleys of life. This is a place where you'll find inspiration, support and encouragement to walk out life in faith. Support this podcast: https://podcasters.spotify.com/pod/show/notbysightpodcast/support
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Inspirational + actionable ... without the BS. Jason Bax gives you edu-taining & inspiring interviews with proven entrepreneurs and creators WITHOUT the obnoxious self-promotional chest thumping of other podcast hosts. WITHOUT tiresome fake enthusiasm. WITHOUT repetitious, shallow, formulaic questions and constant interruptions. An online entrepreneur himself, Bax has the background and balls to dig DEEP, getting entrepreneurs to open their kimono (wide) to reveal the secrets to their succes ...
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A sentimental short story praised for its moving plot and condemnation of scientific experimentation on animals, Mark Twain efficiently delivers a truly captivating piece. First appearing in Harper’s Magazine in 1903, A Dog's Tale was later published as a pamphlet for the National Anti-Vivisection Society. The tale focuses on the life of Aileen, a misunderstood dog who experiences the ups and downs of life, while cruelly subjected to suffering because of the shallow belief of her inferiority ...
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Why the world needs less AI and better programming languages. Decades ago, we believed that robots and computers would take over all the boring jobs and drudgery, leaving humans to a life of leisure. This hasn’t happened. Instead, humans are still doing boring jobs, and even worse, AI researchers have built technology that is creative, self-aware, …
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A serious illness often changes the way others see us. Few, if any, relationships remain the same. The sick become more dependent on partners and family members, while more distant contacts become strained. The carers of the ill are also often isolated. This book focuses on our sense of self when ill and how infirmity plays out in our relationships…
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Ever wonder why your body holds onto stress and trauma, impacting your health and emotions? In this eye-opening episode, Whitney chats with somatic healing expert Alison Rothman to uncover how our bodies store stress and trauma—and how simple, body-centered practices can help. Alison dives into the issues many women face, especially during perimeno…
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I want you to realise that you filter other people through your own self bias, meaning that your view of them is highly skewed and limited. Overcoming this self bias is the first step towards healthy relationships and deep self-awareness.Ross Edwards
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There is so much confusion around the Christian cross and what it means. In this episode, I discuss why it is really a pointer to your true self, your inner christ. I am not a Christian, but I have deep respect for and affinity with the symbolism and pointers of Christianity.Ross Edwards
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Sleep challenges come in many forms, but how are your sleep habits holding up? Let’s take a moment to assess your bedtime routine and explore some simple changes that can help you rest better — starting tonight. When you sleep well, everything in life tends to flow more smoothly. It’s time to develop habits that support your energy and well-being. …
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We are ALL overthinkers, I guarantee it, so how do we work with our overthinking? In mediation, we train ourselves to dissolve our addiction to overthinking, and we destroy its power over us. We realise we are something much deeper, more fundamental and more peaceful than our thinking mind.Ross Edwards
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Listen to this interview of Paul Ralph, Professor, Dalhousie University, Canada. We talk about what's wrong with peer review — and how to fix it! Paul Ralph : "We don't want reviewers micromanaging style, complaining about the way the study is written. No, what we want — and need — is for reviewers to focus on the methodological details of the stud…
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There are many routes to mental well-being. In this groundbreaking book, neuroscientist Camilla Nord offers a fascinating tour of the scientific developments that are revolutionising the way we think about mental health, showing why and how events--and treatments--can affect people in such different ways. In The Balanced Brain: The Science of Menta…
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There are many routes to mental well-being. In this groundbreaking book, neuroscientist Camilla Nord offers a fascinating tour of the scientific developments that are revolutionising the way we think about mental health, showing why and how events--and treatments--can affect people in such different ways. In The Balanced Brain: The Science of Menta…
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Are you caught up in the hustle, believing your worth is defined by productivity? Society celebrates constant busyness, promising that the more you accomplish, the more meaningful your life will be. But that’s not true. In fact, it often has the opposite effect—diminishing your sense of self-worth and hindering personal growth. Join Whitney as she …
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I discovered during a short stay at a local monastery that being a monastic isn't all it seems, and that it's not necessary. In fact, being a layperson means you have endless fuel for your spiritual growth. My Online Mindfulness course: https://deep-psychology.com/beginners-mindfulness-meditation-info/ 1-1 Coaching: https://deep-psychology.com/onli…
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Have you ever caught yourself rushing through life, not truly tasting your food, hearing your partner, or allowing yourself to feel your emotions? In this episode, Whitney reflects on her summer experience as a student in an eight-week mindfulness course at Brown University. She explores a handful of life areas where she's focusing on being more in…
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I've found that many people believing being spiritual equates to being soft, sensitive and warm all the time. This is a big mistake, and we can't confuse timeless spiritual wisdom with these personality traits. Get 1-1 Online Mindfulness Coaching: https://deep-psychology.com/online-mindfulness-coach/…
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Today I talked to Al Posamentier about his books (co-authored with Christian Speitzer) The Mathematics of Everyday Life (Prometheus Books, 2018). We all are told – practically from the moment we enter school – that mathematics is important because it permeates practically all aspects of our lives. But, for the most part, we don’t really notice it e…
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Imagine if a simple habit could unlock your innermost thoughts, align your external life with your inner self, and empower you to face each day with confidence. That’s the power of journaling, and Whitney’s guest is here to dive into it. Christina Baldwin is a renowned author and pioneer in the field of personal writing. Christina is more than just…
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What role does science play in shaping our laws? How do we distinguish between good science and bad science? Where does science hit its limits due to our human nature? And how do we separate orthodox belief from true knowledge? These are just some of the thought-provoking questions we'll explore in our upcoming philosophical conversation on science…
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Many historical figures have their lives and works shrouded in myth, both in life and long after their deaths. Charles Darwin (1809–82) is no exception to this phenomenon and his hero-worship has become an accepted narrative. Darwin Mythology: Debunking Myths, Correcting Falsehoods (Cambridge UP, 2024) unpacks this narrative to rehumanize Darwin's s…
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Our universe might appear chaotic, but deep down it's simply a myriad of rules working independently to create patterns of action, force, and consequence. In Ten Patterns That Explain the Universe (MIT Press, 2021), Brian Clegg explores the phenomena that make up the very fabric of our world by examining ten essential sequenced systems. From diagra…
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I find Ken Wilber’s theory on the shadow to be refreshing, modern and complete. It far eclipses Freud’s theory, which focuses on childhood dysfunctions and tries to reduce all later dysfunction to it. It’s also more complete than Jung’s theory, in my opinion. It offers a complex, nuanced, yet intuitive explanation of how shadow forms throughout our…
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When you channel your energy into tasks that neither empower you nor invigorate your spirit, it can exert a detrimental toll on your nervous system. Whitney’s guest, Dr. Kelly Kessler, is a licensed physical therapist, transformation coach and host of the Rewiring Health Podcast, who works with women to regulate their nervous system and shift from …
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Listen to this interview of Bram Adams, Professor at the School of Computing, Queen's University, Canada. We talk about current developments in peer review, as it is practised in software engineering research. Bram Adams : "As an editor, one thing you want to see in a review is a summary that clearly says, 'Okay, my overall scoring is this, and my …
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Peoples & Things host, Lee Vinsel, talks to Cyrus Mody, Professor in the History of Science, Technology, and Innovation and Director of the STS Program at Maastricht University, about his book, The Squares: US Physical and Engineering Scientists in the Long 1970s (MIT Press, 2022). Many narratives about contemporary technologies, especially digital…
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Psychologists and neuroscientists struggle with how best to interpret human motivation and decision making. The assumption is that below a mental “surface” of conscious awareness lies a deep and complex set of inner beliefs, values, and desires that govern our thoughts, ideas, and actions, and that to know this depth is to know ourselves. In the Th…
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Psychologists and neuroscientists struggle with how best to interpret human motivation and decision making. The assumption is that below a mental “surface” of conscious awareness lies a deep and complex set of inner beliefs, values, and desires that govern our thoughts, ideas, and actions, and that to know this depth is to know ourselves. In the Th…
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Butterflies have long captivated the imagination of humans, from naturalists to children to poets. Indeed it would be hard to imagine a world without butterflies. And yet their populations are declining at an alarming rate, to the extent that even the seemingly ubiquitous Monarch could conceivably go the way of the Passenger Pigeon. Many other, mor…
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In today’s fast-paced world, setting boundaries is more crucial than ever. Boundaries protect our well-being and enhance the quality of our relationships. In this episode, Whitney explores this essential aspect of personal development with her guest, Jennifer Main, author of The Space Between: Creating Conscious Boundaries for Deep Connection & Aut…
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Today I’m sharing my view on how meditation can inform psychotherapy and take it to the next level. This isn’t only important if you are a therapist of any kind, or a patient, but also if you’re just a growing human being. We’ll also delve into the insight that is fundamental to any effort at personal transformation.…
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Today I discuss how I beat boredom forever. We discuss the problem of boredom and how it’s getting worse. We’ll talk about how it’s a vicious cycle that can lead you to dark places. We’ll look at why we feel bored. And I’ll tell you the methods I’ve used to beat boredom for good. These can help you dramatically improve the quality of your life. You…
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While becoming a mother has many blessings, along with the hugs and cuddles comes an invisible workload that women disproportionately shoulder. Aside from the physical toll of childbearing, our mental and emotional health can suffer as we strive to keep our families, homes and careers afloat. In today’s episode, I talk with Kaitlin Soule, a license…
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Let's talk about the Zone of Genius. In my previous episode we spoke about the Zone of Excellence and the upsides and downsides to it. This is when we feel unfulfilled, unappreciated and uninspired in our work. We concluded there is an greater level of work we can attain: the Zone of Genius. Know that this is a potentially life-changing move. It ca…
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Do newborns think-do they know that 'three' is greater than 'two'? Do they prefer 'right' to 'wrong'? What about emotions--do newborns recognize happiness or anger? If they do, then how are our inborn thoughts and feelings encoded in our bodies? Could they persist after we die? Going all the way back to ancient Greece, human nature and the mind-bod…
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Do newborns think-do they know that 'three' is greater than 'two'? Do they prefer 'right' to 'wrong'? What about emotions--do newborns recognize happiness or anger? If they do, then how are our inborn thoughts and feelings encoded in our bodies? Could they persist after we die? Going all the way back to ancient Greece, human nature and the mind-bod…
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Many women find it challenging to stay present. As meditation and mindfulness become mainstream, we often hear phrases like "live in the now" or "we only have the present moment." However, for women balancing children, home, work, and community demands, staying present can seem nearly impossible. What does it mean to be present? For Whitney, it’s a…
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Today, we’re going to discuss the Zone of Excellence. If you feel unfulfilled in your life, unappreciated at work, not fulfilling your potential, it may be because you’re stuck in your Zone of Excellence. You haven’t yet discovered or developed your Zone of Genius. We’re going to help you uncover whether you’re languishing in this zone. If you real…
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Today I want to share how taking acid has changed me. Psychedelic drugs aren’t just about seeing stuff or having a good time. If you use them with the right intention and in the right setting, they are powerful and transformative. I share my deepest psychedelic experiences and how they've transformed my life. Disclaimer: The information here is str…
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Amidst today’s hustle culture, many of us have made it our norm to live life with constant noise and motion. Instead of taking time to pause and replenish, we often neglect signals from our mind and body. We push through our ever-growing to-do list and fall into bed at night feeling scattered and exhausted instead of at peace. In today’s episode, I…
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Life is filled with moments of transition—those instances when you look forward but feel uncertain about what’s to come. Whitney’s guest, Cassandra Rosa, calls these “now what” moments. Although they can feel daunting, Cassandra shows how to reframe them positively through gratitude and compassion. Cassandra shares practical tips for embracing the …
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Most people know, at least as an idea, that meditation is transformative. We’ve all heard snippets of scientific studies, most people have tried it at some point, you might have a friend who is a meditator. But what’s not talked about are the downsides, and the students in my local classes have been bringing this particular downside up quite often.…
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On Task: How Our Brain Gets Things Done (Princeton UP, 2020) is a look at the extraordinary ways the brain turns thoughts into actions—and how this shapes our everyday lives. Why is it hard to text and drive at the same time? How do you resist eating that extra piece of cake? Why does staring at a tax form feel mentally exhausting? Why can your chi…
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On Task: How Our Brain Gets Things Done (Princeton UP, 2020) is a look at the extraordinary ways the brain turns thoughts into actions—and how this shapes our everyday lives. Why is it hard to text and drive at the same time? How do you resist eating that extra piece of cake? Why does staring at a tax form feel mentally exhausting? Why can your chi…
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You only experience a finite part of objective reality, of all positive input you could receive, of all possible human experiences, AND your unique psychology is so powerful that it puts a particular slant or filter on everything you experience. This in short is why we all live in our own world.Ross Edwards
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We all know that, long ago, humans lived outside in a way that was much more connected to the land. Over time, we’ve evolved to spend most of our time indoors, usually connecting with screens much more throughout the day than nature. While this shift is taking a toll on our physical and mental health, you don’t have to live in a mountain town or bo…
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The ruthless autodidact is the person who can autonomously learn any subject or skill. They are masters at navigating the challenging path to mastery and busting through all the mental and practical obstacles. Trusting in persistence and the power of repetition, they lock their focus on a goal and never rest until it is achieved. They primarily loo…
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