Кращі подкасти про Section Cut (2024)

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Episode 311: Cut Comb and Sections 19:16

27d ago19:16

19:16

In this week's Podcast: Summer has finally arrived, if only for a few days and it all feels a little too late for any kind of honey crop bragging rights, it’s been disappointing. That said, we’re doing very nicely with our cut comb, and even the section rack looks like it may produce a few saleable squares of honey. Hi, I’m Stewart Spinks and welco…

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S1E36: Chinese sauces are popular in India; less so are their purveyors 17:39

2d ago17:39

17:39

The bitter aftertaste though, is the story of how Chinese Indians are struggling to fit in. Synopsis: Every first Friday of the month, The Straits Times chats with ST’s correspondents in the Asia-Pacific, the US and Europe, about life as it goes on, amid the screaming headlines and bubbling crises. There is a popular sauce in India, which involves …

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117 // Is It Possible to Have a Strong Body Just From Doing Core Exercises? What Moms Need To Know! 13:13

2d ago13:13

13:13

Really? Can core exercises alone make your entire body strong? Well, let me just say, this is my wheelhouse. I LOVE talking about the core, and as a physical therapist, I can go on and on explaining the muscles of the body and how they work. I'm excited to answer this controversial question and bring some clarity to you as you look at your body in …

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S1E127: The war on salt and saturated fats 19:24

4d ago19:24

19:24

How to choose a healthier salt and cooking oil. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Singapore is planning to introduce Nutri-Grade labelling for salt, sauces and seasonings, instant noodles and cooking oil. These are labels that will allow consumers to tell at a gla…

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S1E14: Flexibility at work: The secret sauce to more babies? 24:18

4d ago24:18

24:18

We ask Indranee Rajah - Minister in the Prime Minister's Office - to explain the mindset shift aim of the enhanced parental leave scheme, announced on Aug 18. Synopsis: The Usual Place host Natasha Ann Zachariah hunts for new perspectives on issues of the day, and finds out about what young people are talking about. When it was announced at the Nat…

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The Good, The Bad, & The Bonds #306 22:56

5d ago22:56

22:56

In this week's podcast we talk about what’s happening with bonds and why you should care. Over the past two years, we've seen dramatic shifts in the bond markets. Lots of investors and pension holders in Ireland have often large swathes of Bond Funds within their investment and pension portfolios. But often have never had clarity on what they are o…

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116 // This Is Why Your Workouts Aren’t Sticking - And How To Fix It 14:17

5d ago14:17

14:17

If I was to ask you what your biggest struggle is when it comes to postpartum fitness, I would guess it's consistency.... am I right? You are struggling to stick to your workout routines. Why is this the problem? Why can't you just find the time to get your workout done and call it a day? Mama, you are not alone. This is what I hear over and over a…

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S2E1: Investing with $100 a month as an undergrad? Why not! 31:50

6d ago31:50

31:50

Start early, compound your wealth, and try not to beat the market. Synopsis: Every first and third Monday of the month, get a headstart in your personal finance and career with The Straits Times. Finance literacy experts always tell us to “start young” so we can make full use of the effect of compounding and grow our wealth from a young age. But ho…

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Episode 314: Coaching Plus Chat 24:23

6d ago24:23

24:23

In this week's Podcast: Our Coaching Plus Group meets once a month to chat and ask/answer questions about all things beekeeping. First however, I give my captive audience a run down of where we've been for the previous month. this time it's birage honey, section racks and heather moors. Hi, I’m Stewart Spinks and welcome to Episode 314 of my podcas…

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S2E1: Eco-nomics: Putting a value on nature is also key to saving it 23:23

7d ago23:23

23:23

Businesses are buying into new financial products that could help save nature, but funds for nature’s protection have not reached the scale required. Synopsis: Every first and third Sunday of the month, The Straits Times analyses the beat of the changing environment, from biodiversity conservation to climate change. Coral reef bonds, biodiversity c…

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S1E1: Get a headstart in your finances & career from our new ST podcast 1:40

9d ago1:40

1:40

New episodes from our rebranded podcast channel will drop here: https://str.sg/wB2m Synopsis: Every first and third Monday of the month, get a headstart in your personal finance and career with The Straits Times. Our previous Money and Career podcast channel is now rebranded HeadSTart on Record, taking on a fresher and sharper approach on how to ch…

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115 // 3-Step Mindset Makeover That Made Postpartum Workouts Easier and More Enjoyable 13:15

9d ago13:15

13:15

Isn't it crazy how after becoming a mom we start to think that we are no longer going to be fit again. We have spiraling thoughts enter our brain that we will never play sports, I won't ever get time to make it to the gym, I'm probably going to have this mommy pooch forever, and so on. Well, I'm here to stop you in your tracks, get those negative t…

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S1E14: Despite his elimination from Rap Of China, Shigga Shay stills sees it as a win 38:20

11d ago38:20

38:20

Home-grown rapper Shigga Shay is the 14th guest in this music channel. Synopsis (headphones recommended): Each month, The Straits Times invites music acts to its podcast studio. In the 14th episode of Music Lab, ST’s music correspondent Eddino Abdul Hadi hosts Singaporean rapper Shigga Shay. The 31-year-old hip-hop artist speaks at length about his…

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S1E14: Shigga Shay - Overachieve (Live) 3:39

11d ago3:39

3:39

Hear home-grown rapper Shigga Shay's intimate live studio take of his latest single, Overachieve, which will also be included in his upcoming release Hanyu Pinyin. Synopsis (headphones recommended): This Music Lab playlist features the full live performance of music acts invited by The Straits Times to its podcast studio. Listen to Shigga Shay talk…

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Federal Estate Tax in Ireland #305 21:23

12d ago21:23

21:23

In this week's podcast, I cover a topic that I did a couple of years ago. FET is still an issue that I believe awareness is still not as wide as it should be. Potential Federal Estate Tax (FET) on US-based assets is critical for for us all to be aware of, and is often unknown. If you have more than $60k worth of assets domiciled in the USA, could t…

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S1E3: Visit to Windsor Nature Park: Can insects in SG's backyard be foraged? 24:10

12d ago24:10

24:10

Love or loathe them, could insects also become a food source in the wider context of the global population? Synopsis (headphones recommended): Green Trails is a 4-part environment podcast special for 2024 where The Straits Times hits the ground with experts. "Can this be eaten?” is an oft repeated question that every nature guide is familiar with. …

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114 // Do You Have Diastasis Recti? How to Find Out 15:16

2d ago15:16

15:16

Today, we're tackling a topic that’s been on a lot of your minds—Diastasis Recti. If that sounds a bit daunting, don’t worry! We’re here to break it down together. Diastasis Recti, or DR, is something many postpartum moms experience without even knowing it. In this episode, we’ll cover what DR is, how to check for it, and the beginning steps you ca…

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Episode 313: Drone Brood Removal 17:41

13d ago17:41

17:41

In this week's Podcast: A funny thing happened in the apiaries last week and it got me thinking about what might be going on. We were removing the Drone brood frame as a varroa control mechanism and some of the frames were simply filled with honey, while others were packed with brood, and lots of varroa. Somethings going on but what? Hi, I’m Stewar…

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S1E112: Understanding China-Philippines' dangerous South China Sea face-offs 19:16

16d ago19:16

19:16

Aggression from China is driving Manila and Washington closer, spurring a loose coalition against Beijing. Synopsis: Every third and fourth Friday of the month, The Straits Times' global contributor Nirmal Ghosh shines a light on Asian perspectives of global and Asian issues with expert guests. Despite talks between China and the Philippines regard…

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113 // 2 Rules to Follow to Easily Improve Your Healthy Habits as a Fit Mom 17:15

12h ago17:15

17:15

Chapter 15 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111 Ever find yourself struggling to stick with a new habit, even though you were so determined to make it w…

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S1E16: The influence of Haidilao on our appetite for Chinese cars 41:19

18d ago41:19

41:19

A motor industry expert connects popular culture to the success of Chinese car brands in Singapore. Synopsis: Every third Tuesday of the month, The Straits Times offers expert insights on new vehicles or transportation trends. BYD is leading the sales chart in Singapore and other Chinese car brands are also making their way here. In a market where …

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R.O.N.A.N - Lessons I've Learned...About Life & Retirement 17:47

19d ago17:47

17:47

This week's podcast was a difficult one to do, and I'm still not sure if it's appropriate or not for this space, but my intent is to look for the positives, and to be reminded of a few key principles, financial and non-financial. I hope it helps, both you and I!

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112 // 3 Postpartum Exercises For Your Pelvic Floor: Expert Interview with Dr. Jena Bradley and Aly McClain 45:38

19d ago45:38

45:38

Are you wanting to strengthen your pelvic floor but don't know how to get started? You know that your body is weaker than it is supposed to be because you are experiencing some pain, incontinence, and possibly prolapse but the very thought of doing exercise worries you. Well, in today's episode, we are sharing a special expert interview with me, Dr…

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Episode 312: Heather Moors 17:30

20d ago17:30

17:30

In this week's Podcast: I recently visited the site I intend to use for our heather honey adventure. It’s pretty bleak high up on the moors and first thing in the morning with the mists rolling through you would wonder how the bees are ever going to get out of the hive! Things changed quite dramatically, as I’ll explain. Hi, I’m Stewart Spinks and …

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S1E129: Are climate and environment disclosures helping to cut carbon? 19:55

21d ago19:55

19:55

Climate and environment data disclosures are vital. But real action is needed for cutting emissions and nature protection. Synopsis: Every first and third Sunday of the month, The Straits Times analyses the beat of the changing environment, from biodiversity conservation to climate change. There’s a saying in sustainability circles: What gets measu…

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S1E13: Why does it feel like Singaporeans are angry all the time? 8:02

23d ago8:02

8:02

What triggers one’s frustrations in Singapore? Even the smallest inconvenience can spark irritation, making it feel like we’re always on the edge of our temper. Synopsis: The Usual Place host Natasha Ann Zachariah explores contemporary societal choices and youth perspectives. Murals and HDB block patterns, poor service, bad food, long queues, queue…

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111 // Is Your Bad Habit Preventing You From Exercising? Discover a Simple Strategy to Overcome It 15:28

23d ago15:28

15:28

Chapter 14 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 If you have had a bad habit for way longer than you are afraid to say out loud, then this episode is for you. It's time to substitu…

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S1E19: A look back at Paris Olympics 2024 with Max Maeder 30:01

25d ago30:01

30:01

ST sports reporters and the SG bronze medalist look back at memorable moments in the Paris Olympics. Synopsis: The Straits Times tackles the talking points in sport every second Wednesday of the month. History was made on Aug 9, 2024, when kitefoiler Maximilian Maeder became Singapore’s youngest Olympic medallist after he clinched a bronze in the F…

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Section 73 Investment Plans - Bear With Me. Podcast#303 27:11

26d ago27:11

27:11

For those looking to pass on wealth while trying to simultaneously reduce tax on the proceeds, Section 73 investment plans offer a potential solution. These plans are specifically designed and sold to try manage Capital Acquisitions Tax (CAT) liabilities on gifts, and to provide a potentially tax-efficient way to transfer assets to loved-ones. But …

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110 // How Long Should You Wear A Postpartum Belly Wrap? Crucial to Know Before Wearing One 12:14

26d ago12:14

12:14

You’ve gone out of your way to purchase a new postpartum belly wrap, also known as a postpartum girdle, and you are absolutely clueless on how to use it. It didn’t come with any instructions, just the packaging, maybe a little picture and the receipt in the box. But what about the instructions? What do you do now? How long do you wear this postpart…

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S1E17: The art of picking out a good job fast 30:27

27d ago30:27

30:27

A well-written job description helps employers and jobseekers find the right fit. Synopsis: Every second Monday of the month, The Straits Times helps you put your career on the right footing from the outset. The job search is never easy, with limited time and lots of ground to cover. This means it is important to be able to suss out, with confidenc…

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S1E45: Are you paying too much for your resale HDB flat? 18:54

27d ago18:54

18:54

Two HDB resale flats had listing prices of $2 million in May, which were debunked by the authorities for being misleading and unrealistic. Synopsis: Every first Monday of the month, The Straits Times takes a hard look at social issues of the day with guests. The authorities sat up and paid attention when a jumbo flat in Sengkang was put up for sale…

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109 // This 2 Minute Rule That Will Help You Master Your Fitness Habits 16:08

1M ago16:08

16:08

Chapter 13 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Oh, how I love this episode. This is one you'll want to save because following this 2-minute rule can literally change your life. I…

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S1E28: Kamala Harris and Indo-Americans’ stunning rise in US national life 19:00

1M ago19:00

19:00

We chat with Mayank Chhaya, Chicago-based veteran chronicler of the Indian diaspora, on Kamala Harris’s appeal and chances in the upcoming Nov 5 US presidential election. Synopsis: Join The Straits Times' senior columnist Ravi Velloor, as he distils his experience from four decades of covering the continent. In this episode, Ravi speaks with the ve…

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S1E126: The difference between Asian and Caucasian skin 32:54

1M ago32:54

32:54

How effective are your skincare products? Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. We all want to look as young and as healthy as possible, and one way to do so is to have healthy skin. But, as we age, our skin becomes thinner, less elastic and more dry and sensitive. Th…

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S1E1: Sumiko At 60: Former actor Edmund Chen and daughter Yixin on ageism 36:50

1M ago36:50

36:50

Synopsis: Listen to audio snippets as The Straits Times' executive editor Sumiko Tan, who turns 60 this year, finds out the challenges to growing older as she confronts her own negative attitudes about ageing. Despite the 38-year age gap between former actor Edmund Chen, 62, and his Gen Z daughter Yixin, the bond between father and daughter is warm…

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108 // The First 3 Things To Focus On During Your C-section Recovery to Give You More Energy 11:14

1M ago11:14

11:14

Did you just have a C-section and don't know how to return to your normal way of living. The procedure took a toll on you let alone the duties that come along with taking care of your new baby. It's a lot of work. More than you can bare some days. How are you to get everything done when you are feeling like this. Well, in today's episode I want to …

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S1E32: Can mid-lifers use social media to boost dormant careers? 20:51

1M ago20:51

20:51

Can mid-lifers breathe new life into stale careers with social media? Synopsis: Every first Monday of the month, listen to the Work Talk podcast to help you work smarter, think deeper and get ahead in your work life. Will a leap into social media rain new work opportunities for a stale middle-age career? Will being on TikTok, YouTube, Facebook, Ins…

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Episode 310: Summer, What Summer? 18:06

1M ago18:06

18:06

In this week's Podcast: Another week and more rain! I did however, manage to dodge the showers, and checked out swarm colony that we have been coaxing out of a super and into a brood box, and there’s some good news! Hi, I’m Stewart Spinks and welcome to Episode 310 of my podcast, Beekeeping Short and Sweet. For all your beekeeping supplies visit Mo…

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S1E128: Hundreds of dams endangering the Mekong 21:56

1M ago21:56

21:56

In the quest for renewable hydropower, indiscriminate dam building in the basin of the Mekong is changing the landscape and negatively impacting local communities and ecosystems. Synopsis: Every first and third Sunday of the month, The Straits Times analyses the beat of the changing environment, from biodiversity conservation to climate change. Uni…

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S1E12: What makes a National Day song a classic? Tell us your favourites 5:09

1M ago5:09

5:09

Is it catchy lyrics, a snappy beat, or is there something else that captures the Singaporean heart? Synopsis: The Usual Place host Natasha Ann Zachariah explores contemporary societal choices and youth perspectives. Why do some songs, basking under the golden glow of nostalgia, come back year after year, and why do others fade from the public consc…

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S1E35: Micro-drama boom: In this town, Chinese youths chase their showbiz dreams 13:04

1M ago13:04

13:04

Hengdian, in Zhejiang province, is booming as the location set for two-thirds of China’s period dramas. Synopsis: Every first Friday of the month, The Straits Times chats with ST’s global correspondents about life as it goes on, amid the screaming headlines and bubbling crises. They come with stars in their eyes, hoping to become the next Fan Bingb…

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107 // How To Achieve More With Less Effort: The Art of Making Healthy Habits Easier 16:41

1M ago16:41

16:41

Chapter 12 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Would you rather do something that's easy or hard? Simple question, right? We always take the path of least resistance. So, why cho…

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S1E15: Why Singaporeans should expect a lot from the transport system 20:51

1M ago20:51

20:51

From the evolution of MRT lines to buses, wider cycling paths and committing to being “car-lite”, our veteran transport reporter tells all. Synopsis: The Straits Times offers expert insights if you are in the market for a new vehicle or are tracking transportation trends. In the second part of the conversation, COE Watch host Lee Nian Tjoe hosts lo…

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Get Your Taxes in Order with Alan Purcell #302 1:10:21

1M ago1:10:21

1:10:21

In this weeks podcast we have a interesting guest with us - Alan Purcell from Cloud Accounts in Dublin. Alan is unique as he is both a Chartered Accountant and Chartered Tax Advisor. We had a quite broad conversation and covered a lot of ground, which I hope that you find helpful. Key topics include: PAYE taxes as an employee and what you should co…

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106 // Because of These 10 Things, I Ended Up Skipping My Workout 11:32

1M ago11:32

11:32

We’ve all been there—days when life gets in the way and our best-laid plans for a workout fall apart. Whether it’s a crying baby, an unexpected work call, or just plain exhaustion, something always tries to keep us from reaching our fitness goals. In this episode, I’ll share ten real-life scenarios that derail my workout plans, reminding us all tha…

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Episode 309: A Swarm In July! 18:58

1M ago18:58

18:58

In this week's Podcast: The plans for the week changed considerably because of the rubbish weather, it’s been cold and wet and yet we found ourselves picking up a swarm from a stack of supers. A swarm in July as the saying goes, yet I often find it’s well worth some effort, listen in to hear why. Hi, I’m Stewart Spinks and welcome to Episode 309 of…

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S1E111: Why Myanmar’s crisis scuppers India’s Act East Policy 29:24

1M ago29:24

29:24

Hear why this policy is in jeopardy on several levels, including the risk of being outmanoeuvred and encircled by China in its near east. Synopsis: Every fourth Friday of the month, The Straits Times' global contributor Nirmal Ghosh shines a light on Asian perspectives of global and Asian issues with expert guests. It may have been called a “forgot…

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105 // Are You Doing It Wrong? How to Optimize Your Fitness Routine 18:39

1M ago18:39

18:39

Chapter 11 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Is it more important to practice or to plan your workouts? This is the big question James Clear answers in Chapter 11 of Atomic Hab…

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S1E14: Why non-drivers are also paying the price of high COEs 37:27

1M ago37:27

37:27

A veteran transport reporter tells us what can be done to bring down COE prices and how to buy a new car. Synopsis: The Straits Times offers expert insights if you are in the market for a new vehicle or are tracking transportation trends. In the first of a two-part conversation, COE Watch host Lee Nian Tjoe speaks with Christopher Tan, senior trans…

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