Aoife describes life at your ideal weight and with a healthy relationship with food. She explores what your daily routine will look like and highlights the habits you'll embrace and those you'll leave behind.

Aoife runs through what she believes are key changes between being a dieter and becoming your healthy happy weight long term. The episode ends with a guided meditation on being your ideal weight.

Aoife’s friend Rebecca joins the podcast. Rebecca is a psychologist and certified perinatal mental health specialist helping moms and family feel their best. We discuss boundaries, getting support from partners, and knowing when we need to get more help.

Join Aoife and Jade as they discuss the cycle of the moon, our period cycle and the cycles of our changing nutritional needs during the month and during our life.

Aoife & Trisha discuss their own experiences of exercising in short, sharp hateful bursts against their bodies versus the sustainability that comes from changing your reasons & intentions for why you’d like to move your body.

Aoife chats about how our goals are restricted by what we’ve learned from dieting while sharing some weight loss musts from her own personal journey.

Aoife & her two teacher friends, Mairéad & Gráinne, chat about the obstacles that face teenagers in creating a good body image. The differences between how it is now & how it was for us in the early noughties.

This week, Trisha and Jade join Aoife for a discussion on effective manifestation. Tune in as we explore the barriers that hinder us from achieving our goals and uncover the keys that accelerate the manifestation process.

Returning for a third season, Aoife is joined by her dietitian friends Gillian and Michelle as they chat about the new blockbuster weight loss drug Ozempic. Tune in as they discuss the pros, the cons and if it really can be part of a “happy ever after” with our behaviours and weight.

It's the season two finale and Aoife is joined by Trisha. Tune in as they discuss the importance of listening to yourself and trusting your gut. They also explore the difficulty of changing mindset and thought processes when starting the weight loss journey.

This week, Aoife discusses the importance of positive self talk. She looks at the vicious cycle of losing weight and how stress, anxiety and the preasures of weight loss and can lead to weight gain. Be sure to listen until the very end as Aoife takes us through a breathing exercise to give ourselves clarity in knowing our full ability to treat ours…

With her thesis complete, Aoife is back with another episode. This week, Aoife chats with renowned Cognitive Behavioral Therapist Sharon Clernon of Mindview Clinic. They discuss all things CBT, self compassion and mental health. You can follow Sharon's Instagram HERE.

This week, Aoife and Trisha explore how self-care and overeating are linked. We also discuss how we can succeed in taking proper care of ourselves so that overeating or binge eating seems like an unappealing option.

Join Aoife and her sister Yvonne in this episode which was recorded two days before Yvonne’s wedding. Yvonne shares her experience looking for a wedding dress and feeling the pressure in general to do something drastic and extreme to lose weight before her wedding.

We all have that friend who has a healthy weight and never diets. Which is SUPER annoying if you’re always dieting. Well, Grainne was that friend for me. We talk about our different attitudes & upbringings with food & what she does that keeps her at a healthy weight with a loving relationship with food.…

Tom Nicoli is a highly successful weight loss hypnotherapist featured in shows such as Dateline NBC. Tom and I chat about hypnosis and the subconscious blocks we may have to losing weight. We chat about all the things that must be looked at & dealt with so we can easily and permanently release our unwanted fat.…

My good friend Katie Lynch joins me today. Katie is a Health & Sustainability Coach. We chat about respecting respecting our own cycles (hormonal to not hormonal, productive to unproductive, social to anti social) and the nutritional benefits of local & seasonal eating.

This week, it’s just me on the podcast! I'll be chatting through a few main concepts that worked for me in changing my relationship with food and therefore changed my weight.

In this weeks episode. I chat with Trisha about my own history of dieting, weight gain, bulimia and binge eating disorder. I explain what I went through to come out the other side of it, to develop a good relationship with food and a stable weight.

Registered Dietitian Gillian Galway specialises in adolescent eating disorders and previously worked as a bariatric (weight loss) surgery dietitian. Gillian gives an explanation of what weight loss surgery is, it’s pros and cons. From years of working with both underweight and overweight patients Gillian has some excellent tips on how to have a bet…

Senior Paediatric Dietitian Caitriona Madden joins the podcast to discuss child feeding. There are many newly researched techniques that can be used to help children develop a happy and safe relationship with all foods. Ways most of us did not grow up with! Even if you don’t have children this advice will help you explore your own relationship with…

Aoife and Trisha discuss the pitfalls of the urgency and pressure we put ourselves under to lose weight. How this and the shame we feel for putting it on in the first place can actually worsen our eating and weight. The episode will provide you with a new perspective so you can progress without pressure.…

Aoife and Wellness Expert Trisha Norton discuss the difficulties with struggling with your weight while having the added difficulty of your mother’s well meaning advise and comments about your body and your eating.

Join Aoife Deane, Registered dietitian as she discusses all things related to being and becoming your happy weight. This podcast is perfect for you if you have struggled with dieting, overeating and weight problems.