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Hey listener! My name is Anastasia. Welcome to TMB - The Mindfulness Broadcast. This podcast will cover mindfulness, how to stay focused on the present moment, and how to work with your own feelings, and thoughts.I believe it's important to speak up, so we will just talk about different things, covering interesting topics, I'll share some epic books and studies that helped me and might help some of you on daily basis.Thank you for listening!Enjoy
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LEAVE FEEDBACK / SAY HI This Episode is about how most of us are ''trained'' to BE GOOD and how limiting it can be. This episode was edited by AOLI.FM Support the showAnastasia Eremeeva
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LEAVE FEEDBACK / SAY HI Life applies lots of pressure and then on top of that WE put even MORE pressure on ourselves. It leads to stress, anxiety, overthinking, emotional withdrawal, depression, and all sorts of consequences. This impromptu episode is like a random pinch to start noticing where you apply too much pressure and let go of it! Life wil…
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LEAVE FEEDBACK / SAY HI Hey, beautiful creatures! In this episode, we'll talk to Aleksander Piotr Lingauer - an inspiring athlete, writer, kind, and adventurous person. The purpose of these episodes will be to share inspiring stories of the people around us. We can all get so much from talking to friends of our friends, acquaintances, and people fr…
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LEAVE FEEDBACK / SAY HI Let's dive into the intricate world of people-pleasing and explore the impact it has on our lives. Whether you're a chronic people pleaser or simply curious about the psychology behind it - join in, let's talk about it! This episode was edited by AOLI.FM Support the showAnastasia Eremeeva
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LEAVE FEEDBACK / SAY HI Let's talk about something so basic and so complex as self-love. This episode was produced by AOLI (www.aoli.fm) Support the showAnastasia Eremeeva
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LEAVE FEEDBACK / SAY HI Every system in our body relies on oxygen. And it’s something that happens automatically, we don’t think “ Oh, now it’s time to inhale. And although it’s an unconscious process, we might not even know that we could do it wrong. Breathing properly can have a huge impact on our overall health and wellbeing and it can be used a…
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LEAVE FEEDBACK / SAY HI Some of the new episodes will be about books I've read and I'll share reviews and opinions on books I liked the most and that I think have some value. This episode was produced by AOLI (www.aoli.fm) Support the showAnastasia Eremeeva
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LEAVE FEEDBACK / SAY HI Emotional addiction is different from any other addiction because we’re living the emotional experience so much more often and so closely that most of the time we are not aware of it. Emotional addiction is a state where the person is dependent on their emotions. In this case, the person depends on the chemicals produced by …
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LEAVE FEEDBACK / SAY HI If you’ve been here before then you know that I like the topic of emotional intelligence. If you’re new to the podcast, then let me tell you. Emotional intelligence is very important but unfortunately not taught or promoted enough for people to learn it and consciously use it on a daily basis. Emotional Intelligence is the a…
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LEAVE FEEDBACK / SAY HI Addressing the past holds significant psychological importance for personal growth and well-being. Firstly, it enables emotional healing by allowing individuals to confront and process unresolved issues. By working through painful memories and traumatic experiences, one can release pent-up emotions and develop healthier copi…
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LEAVE FEEDBACK / SAY HI From a psychological standpoint, remembering and connecting with your inner child is important for several reasons. It allows you to tap into and understand the early experiences, emotions and needs that have shaped your current self. It's crucial for self-discovery, emotional healing, empathy, and compassion, creativity, an…
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LEAVE FEEDBACK / SAY HI Let's talk about happiness. Why we're chasing it? How to find it? This episode was produced by AOLI (www.aoli.fm) Support the showAnastasia Eremeeva
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LEAVE FEEDBACK / SAY HI Thank you for joining The Mindfulness Broadcast, my name is Anastasia, hope you’re doing well. I appreciate you as always and am happy to see more and more of you listening to these episodes, it means the world to me, keep coming back for the great content. So let’s start! Today’s topic of the episode is SHAME. Shame as emot…
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LEAVE FEEDBACK / SAY HI A random episode. If you feel stuck, like life isn't much fun and you're not moving anywhere - please listen to this episode. This episode was produced by AOLI (www.aoli.fm) Support the showAnastasia Eremeeva
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LEAVE FEEDBACK / SAY HI This episode is touching an even more serious topic. Some people are familiar with this term and some never heard of it, however a lot of us tend to experience it even if you don’t realise you do so. Autoaggression is a violent behavior of an individual toward themselves. It also can be referred to as self harm. It is a set …
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LEAVE FEEDBACK / SAY HI Cognitive Behavioural Therapy ( let’s refer to it in the future as CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs. Let's talk about it today and see If it can be helpful to you. This episode was produced b…
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LEAVE FEEDBACK / SAY HI One of the most important steps in order to take control of your life is to take responsibility for your actions and stop blaming everyone else around you! This episode was produced by AOLI (www.aoli.fm) Support the showAnastasia Eremeeva
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LEAVE FEEDBACK / SAY HI So…fear is a basic physical reaction. That’s something we are born with as species. We all know about our 4 biological responses to fear: Fight, Flight, Freeze, & Fawn. The human experience of fear begins in the amygdala, the part of the brain that processes many of our emotions. When the amygdala is activated due to possibl…
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LEAVE FEEDBACK / SAY HI I asked myself a question another day. The question was: “Why is it so hard for me to accept who I am?” This episode is about self acceptance, but it will be in a form of self-talk. See it as a diary. Whenever there is a conflict between two people the best thing to do to resolve it - is to talk about it. Same comes when the…
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LEAVE FEEDBACK / SAY HI Hi you! Yes! YOU! Great choice joining The mIndfulness Broadcast, that means you care about yourself and you’re here to learn more about your emotions, your body and about YOU in general! Self improvement and self growth is something that everyone is interested in more or less. Either it’s going to the Gym, healthy eating or…
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LEAVE FEEDBACK / SAY HI I want to focus on the physical part of the mindfulness Your body knows everything. It gives signs and clues to your current mental state. Mindfulness isn't only about what's in your head. It's also a lot about what's in your body. When you learn to be HERE and NOW in your head and in your body, that's when the magic happens…
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LEAVE FEEDBACK / SAY HI Let's talk a bit more about personal boundaries and go to your childhood to see how your boundaries were set up when you were a kid. Support the showAnastasia Eremeeva
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LEAVE FEEDBACK / SAY HI From childhood, we’re often taught to obey, adjust, compromise and make others comfortable. Sometimes this messaging is implied and sometimes it is direct (“I don’t’ care if you don’t want to hug your nana, it’s impolite!”). So it’s no wonder some of us find it difficult to set appropriate boundaries as we get older. We don’…
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