Кращі подкасти про Amp Rachel Denning (2024)

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#281 Facing Your Fear and Moving Through It: The Path to an Extraordinary Life 1:13:08

4d ago1:13:08

1:13:08

In this empowering episode of the Extraordinary Family Life podcast, hosts Greg and Rachel Denning explore the essential theme of facing your fear in the pursuit of an extraordinary life. Through heartfelt personal stories and insightful discussions, they illustrate how confronting fear and overcoming feelings of overwhelm can lead to profound pers…

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84. Deep Mutational Scanning and How to Investigate Protein Behaviour (with Isabelle Zane) 46:04

11d ago46:04

46:04

In this week's episode we are joined by Isabelle Zane, a PhD student at the Wellcome Sanger Institute in Cambridge who is investigating the link between genetic mutations and protein function in the Lehner & Parts labs. We discuss a novel technology- deep mutational scanning- which is used to screen how single gene mutations influence the structure…

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#280 Here's WHY You Don't ALREADY Have the Truly Fulfilling Family Life You Want 1:10:13

11d ago1:10:13

1:10:13

In this inspiring episode, hosts Greg and Rachel Denning delve into the philosophy of 'escaping the unhappy dream of our life' and creating a truly fulfilling life instead. They discuss why so many people are 'content' with the results they have instead of pursuing the results they really want. Creating a truly happy life requires deliberate choice…

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#279 Easily Overcome 'Obligation Eating' (Even During the Holidays) for the 'Best Health' of your Life BEFORE New Years! 1:21:50

19d ago1:21:50

1:21:50

Join hosts Greg and Rachel Denning in this enlightening episode, where they delve into the vital themes of healthy eating and overall health self-improvement amidst today’s societal challenges of unhealthy processed food options (including during the holidays). Discover the concept of obligation eating and the social expectations of consuming foods…

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83. Transcriptomics to Translation (with Inga Van den Bossche) 43:07

25d ago43:07

43:07

Join Carolina and Clara in today's episode on transcriptomics to translation with Inga Van den Bossche. Inga carried out her undergrad and masters degree in materials science and engineering at Imperial college London and is now a doctoral student since 2022 in Professor Molly Stevens lab at Oxford, researching cellular interfaces and innovative bi…

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#278 An ‘Odyssey’ of Obstacles WILL Arise When Pursuing Big Goals -- Here’s How to Handle Them 1:09:54

26d ago1:09:54

1:09:54

In this episode of the Extraordinary Family Life podcast, Greg and Rachel Denning share a real-life experience happening to them now to illustrate the journey of pursuing goals which is often filled with unexpected twists and challenges. They reveal how pursuing big goals often leads through a series of obstacles, each one becoming an opportunity f…

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#277 Killing Sacred Cows: Why So Many People Are Leaving the Church 1:38:30

1M ago1:38:30

1:38:30

Welcome to this episode, where hosts Greg and Rachel Denning dive into a crucial and timely discussion: Why are so many people leaving the church? They tackle the often-taboo topic of questioning religious beliefs and practices, emphasizing the importance of examining and challenging these aspects to foster genuine transformation and growth within …

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[Summer Rerelease] Biomimetics and Bioinspired Materials 29:40

1M ago29:40

29:40

Welcome to our special summer rerelease series! Carolina and Clara take a trip down memory lane with a special series dedicated to their older episodes, including ones you may have missed! In today’s episode Carolina and Clara discuss biomimetic and bioinspired materials, and the challenges of understanding the biological structure of natural mater…

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#276 Making Sense of Current Trends & Events - A Humble Conversation to Understand the World Today 1:01:24

1M ago1:01:24

1:01:24

In this compelling episode, hosts Greg and Rachel Denning dive deep into making sense of current events and the societal trends that are causing increasing concern for many parents. They explore the chilling effects of speaking out against emerging issues, the fear of being labeled, and the deliberate erosion of traditional values. The conversation…

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#275 How to Change Your Life -- Finding the First Step to Making Changes That LAST 1:05:09

2M ago1:05:09

1:05:09

Feeling lost and overwhelmed by all the advice and strategies out there about how to change your life? In this thought-provoking episode, hosts Rachel and Greg Denning—successful business owners, avid world travelers, and parents to seven—dive deep into how to tackle the daunting process of making life changes. They respond to this question from on…

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82. Using Protein Engineering to Tackle Non-Biodegradable Materials (with Ryen O’Meara) 34:45

2M ago34:45

34:45

In today's episode we are joined by Ryen O’Meara, a Chemical Engineer graduate student in Caltech. Ryen joined Nobel Laureate Francis Arnold's lab with the aim to engineer enzymes that degrade emerging environmental contaminants, and merge sustainability and protein engineering. We discuss with Ryen the environmentally concerning Silicon-Carbon bon…

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#274 Being a Good Person Does NOT Make You a Good Parent: It’s a VERY Specific Skill You MUST Learn 1:20:28

2M ago1:20:28

1:20:28

In this compelling episode, Greg and Rachel Denning reveal a crucial insight: being a good person does not automatically make you a good parent. They argue that effective parenting requires a specific set of skills that can be learned and developed. Join them as they delve into how mastering these parenting skills will help you be a better parent a…

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#273 I’m Tired of Being a Roommate ‘Without Benefits’ with My Wife! (aka Why Women Don’t Want Sex) 1:35:51

2M ago1:35:51

1:35:51

In this follow-up episode to #268 I’m Tired of Being a Lonely “Roommate With Benefits” For My Husband, Greg and Rachel Denning talk to their male listeners about how to enhance their sexless life. They make a compelling case for focusing on self-improvement as a crucial step. They tackle the complexities of physical intimacy in relationships, explo…

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[Summer Rerelease] Mycelium 20:47

2M ago20:47

20:47

Welcome to our special summer rerelease series! Carolina and Clara take a trip down memory lane with a special series dedicated to their older episodes, including ones you may have missed! In this episode, we discussed the fascinating world of fungi, and in particular, mycelium or mycorrhizal networks- a form of fungi that have an incredible capaci…

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#272 Surviving & Thriving the Current Fourth Turning: Mental, Emotional, Physical, and Financial 'Resourcefulness' 1:13:41

2M ago1:13:41

1:13:41

In this episode, Greg and Rachel Denning dive deep into today's global issues and share their insights on how to stay informed and prepared. They discuss the significance of asking the right questions and seeking information from credible sources, rather than relying solely on mainstream news. Greg and Rachel explore a range of interconnected theme…

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#271: Adventures in Mongolia & Beyond: Building Relationships, Learning from Travel, and Some Current Events 1:05:28

2M ago1:05:28

1:05:28

Join Greg and Rachel Denning as they take you on a thrilling journey through their recent bucket list adventure and travel across London, Kazakhstan, Mongolia, China & Qatar. In this episode, they share captivating stories from their travels, including their daring horseback ride in Mongolia, the unique experience of preparing and eating goat, and …

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81. Tools for Looking Into the Brain: Squiggly Lines, An Insight into Learning & Memory (with Dr. Sam Cooke) 1:13:51

3M ago1:13:51

1:13:51

In today's episode, we are joined by Dr. Sam Cooke, a group leader and senior lecturer at King's College London who researches the mechanisms that underlie learning and memory in the brain. We discuss his research journey that led him to become fascinated in the processes of learning and memory, as well as the tools he uses to record neural activit…

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#270 So You Want to Change Your Spouse? Here’s How You Can Have a Positive Influence For Change in Your Relationship 1:08:57

3M ago1:08:57

1:08:57

In this enriching episode, Greg and Rachel delve into invaluable strategies for supporting your spouse's personal growth and enhancing your relationship. What strategies do Greg and Rachel recommend for supporting your spouse's personal growth within a marriage?: They begin by offering insightful marriage advice, emphasizing the importance of activ…

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[Summer Rerelease] Oxygen - Friend or Foe: a Debate 23:50

3M ago23:50

23:50

Welcome to our special summer rerelease series! Carolina and Clara take a trip down memory lane with a special series dedicated to their older episodes, including ones you may have missed! Today we are reviving the oxygen debate - is oxygen a friend or foe? Was it truly evolutionarily advantageous for us to learn to respire using oxygen or should a…

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#269 'Next Level' Strategies for Raising Teens Today: Building Trust, Connection & Competence 1:23:52

3M ago1:23:52

1:23:52

Welcome to "Raising Teens Today," where Greg and Rachel Denning challenge the norms of parenting teens in today's world and give you strategies for thriving, not just surviving. The Dennings share personal anecdotes that unravel the joy and unexpected friendship that can blossom during the teenage phase and why your child's teenage years can be som…

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#268 I’m Tired of Being a Lonely “Roommate With Benefits” For My Husband 1:13:24

3M ago1:13:24

1:13:24

If you’re feeling lonely in your marriage, like a roommate ‘with benefits’ instead of partners, best friends, and lovers, then you’ll want to listen to this episode! We received this great question from one of our podcast listeners: “I’ve been listening for a long time. Thank you for your podcasts, and for championing greatness in personal and fami…

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#267 The Challenges (& Lasting Impact) of the Baby/Child-Rearing Phases on Your Marriage & Parent/Child Relationships 1:25:31

4M ago1:25:31

1:25:31

If you're NOT a new parent, you still want to listen to this episode -- because it may help you to understand WHY you have the current relationship you do with your children and/or your spouse because of things that happened or did NOT happen during the baby and child-rearing phases! But this episode came in response to this question which we recei…

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80. BCI Breakthroughs: The Therapeutic Progress of Brain Computer Interfaces (BCI) 34:57

4M ago34:57

34:57

In today's episode Carolina and Clara discuss the latest research on brain computer interfaces (BCI), and how they aid patients with motor related deficits such as amyotrophic lateral sclerosis (ALS), paralysis, and locked-in syndrome. Different types of BCI vary in how invasive they are and the different sorts of motor functions they can aid, from…

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#266 You WANT to Need (& Be Needed By) Your Spouse -- How & Why to Be Interdependent Instead of Autonomous 1:16:15

4M ago1:16:15

1:16:15

"I have a follow-up question to podcast 264. Greg talked about kids being more autonomous, but that you don't want your spouse to be autonomous. This is a new concept to me. What I've heard (from [well-known life coach]) is that since you can't control circumstances that you need to change the way you think about them so that you are OK with your c…

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79. The Evolution of Self-Medication, and What Chimpanzees Know (with Dr. Elodie Freymann) 1:10:52

4M ago1:10:52

1:10:52

This week we are joined by Elodie Freymann, an evolutionary anthropologist, primatologist, artist and storyteller to discuss the evolution of self-medication. Elodie recently completed a PhD in evolutionary anthropology at the University of Oxford, and shares with us her work studying self-medication in chimpanzees of the Budongo Forest in Uganda. …

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#265 How to Get Out of 'Blah' & Live Each Day with More Meaning & Happiness 51:53

4M ago51:53

51:53

It's easy to get stuck in a rut and to fill that your days blur together... especially while raising a family. So how do you change that? How do you have more happiness, meaning, and joy in the day-to-day 'to do's that otherwise feel so pointless and mundane? That's what we discuss in this episode. Despite the 'Instagram perfect' image of what your…

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#264 I'm Spread Too Thin!! How Can I 'Do It All' & Stop Neglecting the Most Important People in My Life??? 1:19:42

4M ago1:19:42

1:19:42

This week's question came from a member of Rachel's 28-Day Challenge who said: "I really struggle with trying to do everything. I feel like when I was doing the M1 (Marriage Level 1) Challenge my marriage was great. But I can't keep it up on that level while I'm trying to focus on my kids. And when I focus on my kids then my husband feels neglected…

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78. Ways to Interrogate Synaptic Function (with Dr Rachel Jackson) 36:11

5M ago36:11

36:11

In today's episode Carolina and Clara are joined by Dr Rachel Jackson to discuss different techniques to interrogate synaptic function. Neurotransmitter release is a crucial function of the neuron that enables the transfer of information in the brain. When this gets disrupted pathologies can arise, such as in neurodegenerative disorders. We discuss…

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#263 My Spouse Doesn't Respect Me, I Crave Intimacy & Feel LONELY in My Marriage 1:19:41

5M ago1:19:41

1:19:41

We received this via email: "I read the book The Untethered Soul and I understood that the main idea is letting go of our thoughts and just feeling the emotions and letting them be. Realising some kind of detachment to them. But I’ve found it really difficult to do that. I get stuck in some thoughts in my head regarding my husband... I have argumen…

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#262 Improve Communication with Your Spouse & Process Emotions to Build an Extraordinary Life & Marriage 1:27:52

5M ago1:27:52

1:27:52

This week's awesome questions come from wives asking, "What do you do when your spouse tells you that you need to get a backbone and manage your own emotions when you tell him that the demeaning way he looks at you is hurtful during a disagreement? He is only trying to give me a firm "no" in response to something I wanted to discuss, but the way he…

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77. Dynamics of Strategy Learning of Deep Neural Networks (with Aaditya Singh) 59:36

5M ago59:36

59:36

In today's episode Carolina & Clara discuss the dynamics of strategy-learning of deep neural networks with Aaditya Singh. Aditya is carrying out a PhD on “Learning dynamics of various strategies and circuits in deep neural networks” in Prof. Andrew Saxe’s and Dr Felix Hill at UCL in the Gatsby Computational Neuroscience Unit. Aaditya completed his …

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#261 How to Have the Hard Talks With Your Spouse About Money (+ Teach Your Kids Healthy Mindsets About It) 1:27:46

5M ago1:27:46

1:27:46

"One thing I did have a question about is teaching kids finances and even talking to my spouse about it. We have no communication when it comes to finances. My husband is an entrepreneur businessman and very smart and I don't know a lot about that so I just let him deal with it. It's not the best situation but it has been this way for our entire ma…

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#260 How to Know Which Science to Believe About What's Healthy & What's Not?? 1:20:03

5M ago1:20:03

1:20:03

I received this excellent question in my Instagram DM "How do you decide which scientific research to listen to? Particularly when it comes to health-related topics like what is healthy to eat and what is not? It seems there is a pretty consistent message in science and research to avoid highly processed foods and sugar. But on the finer points wit…

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76. Interoception 34:21

6M ago34:21

34:21

In today's episode, Carolina & Clara discuss the neuroscience and psychology behind interoception, the process that guides our sense of self and is often termed our "sixth sense". How does our perception of our internal bodily states drive our emotions and cognitive state? We discuss the place for interoception in our sense of being. We also discus…

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#259 How to Motivate Your Teenager to WILLINGLY Help Out & Take Responsibility 1:14:37

6M ago1:14:37

1:14:37

This week's topic came from Rachel's recent experiences with their 13-year-old son who has been very motivated to help out around the house lately (because of very specific strategies, which she shares in this episode). AND she also received this question from her Family Systems & Charts community. "Hello there. I just started your chart system and…

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#258 How to Prevent & Manage Overwhelm as a Parent of Young (or Old) Kids, While Pursuing BIG Dreams & Goals 54:14

6M ago54:14

54:14

"Thanks for this episode. I wanted to get in touch to ask if you could share any advice for when your kids were younger and babies? I run a food business and recently had my first baby. I am struggling to manage the disparity between my big ambitions for my life and my reality. I want to be more capable... I want to take my business to the next lev…

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75. Tools for Looking into the Brain: Reading and Writing Patterns in the Brain (with Dr. Adil Khan) 57:32

6M ago57:32

57:32

For our third episode in our "Tools for Looking into the Brain" series, we are joined by Dr. Adil Khan, a neuroscientist and group leader at King's College London, to explore reading and writing patterns into the brain. We discuss the principles of two major tools used to examine and manipulate neural activity, namely two-photon microscopy and opto…

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#257 Practicalities of Travel as a Family, Budget Saving Tips, + How to Worldschool (No Matter Your Schooling Choice) 1:06:10

6M ago1:06:10

1:06:10

"I'm writing to tell you both what an inspiration you've been to me over the last year! I've listened to almost all your podcasts and am working my way through the family systems and charts course. All your information is clear and practical, and it's made a huge difference in my level of overwhelm and what our family has been able to accomplish.My…

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#256 How to Become More CAPABLE So You Can Do The Work to Achieve Your Extraordinary Life, Marriage & Family 47:49

6M ago47:49

47:49

As a follow-up question to a recent episode about helping your spouse 'show up' or invest in your extraordinary life, we were asked: "I love listening to your podcast. I'm a stay-at-home mom of four and I homeschool. I really wish I could live a little more extraordinarily as your family does, but alas, I have a spouse (who I of course love!) that …

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74. Neural Computation of Naturalistic Behaviours (with Professor Tiago Branco) 58:13

6M ago58:13

58:13

In today's episode, we are joined by Professor Tiago Branco, a Principal Investigator and Group Leader at the Sainsbury Wellcome Centre at UCL. The Branco lab studies how instinctive decisions are computed from sensory information, and from representations of the world built from experience. In this episode, we discuss what different sorts of appro…

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#255 Stop Calling it 'ADHD' -- It's NOT a Disorder, It's Normal 1:00:08

6M ago1:00:08

1:00:08

This much-needed episode addresses something we've been concerned about, thinking about, and researching for years regarding ADHD/ADD in adults and children. Based on our own experience (having at least 3 kids with ADHD, and at least one of us -- Greg 😁) and experience gained by working with thousands of clients -- plus the added perspective of tra…

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#254 What to Do When Your Spouse is Not 'Showing Up' or Investing in Your Extraordinary Marriage/Life 59:35

7M ago59:35

59:35

In this episode, Greg and Rachel Denning answer this question: "Wondering if you have advice for someone who has been trying to pour everything into life/marriage to make it extraordinary but the spouse is not showing up and 'being the man' as Greg has defined. If they try, they relapse or it seems like the bare minimum is done. It has been years o…

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73. Evolutionary Impact of the Lichen Lifestyle on the Fungal Genome (with George Mears) 26:50

7M ago26:50

26:50

Today's episode is about fungi & lichen! We are joined by George Mears, a PhD student at Royal Holloway and Kew Gardens. Having carried out research on the evolutionary impact of the lichen lifestyle on the fungal genome during his Masters, George is currently in the LIDo iCASE PhD program, working under Professor Robin Williams to continue biologi…

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#253 Sex IS a NEED for an Extraordinary Marriage 1:30:04

7M ago1:30:04

1:30:04

On Instagram, I saw a reel that stated "Myth: Sex is a need. Fact: Sex is a desire, not a need." "All of us can live without sex; we cannot live without water, food, or belonging." I had to disagree and responded: "It depends on how you define 'need'. For survival, no. For connection, bonding, and love -- yes, it's a need. Can you imagine if you're…

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#252 "No Job for Our Teens" How We Teach a Wealth & Entrepreneur Mindset 1:34:47

7M ago1:34:47

1:34:47

A member of my 28-Day Challenge coaching program asked: "I'm curious: what do your kids do for work or how do they learn work ethic? Our oldest is almost 16 and starting a job this summer which is flexible (thank goodness) but as much as she and our family go places we are trying to make sure we're home for part of the summer so she can get hours a…

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72. Women's Reproductive Health: Where we are and what needs to improve (with Professor Sohier Elneil) - Celebrating International Women's Day 46:21

7M ago46:21

46:21

In today’s episode we are celebrating women’s day by discussing the current state of women’s reproductive healthcare and research, how much progress has been made and what still needs to be done. We are joined by Professor Sohier Elneil, a UCL Professor and Consultant specialising in Urogynaecology and Uroneurology. Professor Elneil completed her P…

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#251 Managing (& Modeling) Screen Time Usage & Addiction in Kids & Adults 1:00:02

7M ago1:00:02

1:00:02

"I wanted to know what you guys think about screen time... I stopped letting my son (6) watch but then we reintroduced it as my husband said that if it’s in a foreign language it can be beneficial exposure to the language... We limited it to an hour, but I feel like it is too stimulating and it affects his behaviour. It feels like that is all he ca…

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#250 Wokeism is a Cult that is Destroying Society 1:00:11

8M ago1:00:11

1:00:11

It wasn't too long ago that I would have been hesitant to make such a bold statement -- that wokesim is a dangerous cult. That's because I have many beliefs that are in line with the underlying viewpoints, such as open-mindedness, acceptance, and tolerance. But after lots of study, research, and observation over the past year or two, and, being pre…

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#249 Here's Why You & Your Spouse Disagree (Understanding the Values Hierarchy) PLUS Tips to Motivate Teens 1:16:55

8M ago1:16:55

1:16:55

In this unique episode, I'm sharing a coaching session from my ⁠28-Day Challenge⁠ because Greg is currently trekking to the top of Mt. Kilimanjaro with four of our teens and a group of 18 other people. In this coaching session (recorded live) we answer questions from members of the group such as: my husband says he feels I don't respect him because…

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71: Tools for Looking into the Brain: Fluorescence Microscopy 19:04

8M ago19:04

19:04

Welcome back to Neuroverse, this week we bring to you the second episode in our mini-series "Tools for Looking into the Brain", where we explore the diversity of experimental methods used to study the brain's structure and function. In this episode, we discuss the basic principles of fluorescence microscopy and how it can help us understand the bra…

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