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Creator Crush

Stephen and Smash

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We love people who love to make things! So much that we want to chat with them about why they do it. Tune in to listen to amazing creators discuss what drives them.
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The Industrious Radio Show

Stephen Hitt, Molly Hitt, Barry Napier

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The Industrious Radio Show with Stephen Hitt, Barry Napier and Molly Hitt explores what it means to work hard, live fit and create an exceptional life. The goal is to go deep into what it means to build a fitness oriented life, how to overcome challenges, excel at CrossFit, smash through your barriers and have a blast doing it. This no-holds barred show frankly and candidly explores issues facing the modern day athlete pursing the work hard, live fit ideal.
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Former Professional Basketball players disscussing African basketball and the general ups and downs of playing at a level. Updates on current activities and insights on life. 🏀 Welcome to Real Talk with Kingsley Ogwudire Podcast! 🎙️ Are you a die-hard basketball aficionado, hungry for the hottest updates spanning from the heart of the USA to the courts of Africa? 🌍⛹️‍♀️⛹️‍♂️ Well, your search ends right here! I'm Kingsley Ogwudire, a former professional basketball player turned your trusty p ...
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Kick Offs and Kick Ons

SHTN Enterprises

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A rugby show like no other, where the only thing bigger than the names are the laughs and good times. In an unfiltered chinwag with host and comedian, James 'The Professor Rochford, Adam Ashley-Cooper, Matt Giteau and Drew Mitchell share incredible stories from their global careers and offer their take on rugby's latest happenings. Every week we'll be diving into what’s been going on across ‘the game they play in heaven’ amongst other on and off-field fun. Imagine catching up with your mates ...
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This week on The KOKO Show we say farewell to The Rugby Championship and we congratulate the Springboks on their first win in 5 years, as well as acknowledging their charmingly chunky trophy case. Soon it is our belief Rassie will need a rental space to stash all their hard earned and metabolically manifested hardware from across the globe. In orde…
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This week on ‘The KOKO Match Review’ the boys are up bright and early nursing sore heads and weary eyes to give you ‘ra ra’ roundup like no other. We will fine-tooth comb our way through Bledisloe two, where the All Blacks were pushed to the edge early by a brave and willing Wallabies team in windy Wellington. After getting off to a fast start this…
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This week on The KOKO Show we take a long hard look at round five of The Rugby Championship, a weekend that saw the giddy guys of gold push the All Blacks to the edge in Bledisloe one, as well as the World Champion blazing Boks getting pantsed by the prideful Pumas in a one point thriller. These games are broken down and picked apart by the KOKO Cr…
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This week in the ‘KOKO Match Review’ the boys peel back the layers on the All Blacks Bledisloe Cup victory in Sydney and they also have a little gander at top of the TRC tussle between Argentina and the Springboks. In James Slipper’s record breaking 140th cap for his country, it was the men from the land of the long white cloud that started fast ag…
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This week on The KOKO Show we set the scene for round five of the TRC, bigging up all things Bledisloe Cup and how the Wallabies can leave a hypothetical bag of flaming Schmidt on the All Black’s doorstep. Despite the Trans-Tasman tussle being the centerpiece this weekend, we also give the Argentina v South Africa title race match a little love, de…
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This week on the KOKO Show we got down and dirty with Australian content royalty, Tom and Eddy from the Hello Sport Podcast were kind enough to open up their studio and minds to be used and abused by this poor excuse of a show. We talk about everything from the seasonal nature of rosé, the correlation between sports administration and dumpling cons…
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The Wallabies fell a long way short in Santa Fe against Los Pumas, unable to double down on their gritty win in the rain last week. The injury embattled ‘Boys of Gold’ got completely and utterly outplayed by the hosts in the second forty, as the Pumas piled on the points for fun. Plus, we also touch on that Cape Town ‘crunch-a-thon’, as the lads fr…
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This week on The KOKO Show we dive right back into the magical ecosystem that is The Rugby Championship season, nourishing our bodies with a gritty ‘Top Schmidt’ Wallabies win and nibbling on the big dog battle that saw the Springboks prevail over the All Blacks. With so much mouthwatering footy on the menu, it is only right that we pick both carca…
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Year after year, the federation claims a lack of sponsors as an excuse for its failures in organizing and supporting the sport. Yet, there’s a glaring conflict of interest: the NBBF proudly dons AFA-branded gear, the very brand associated with the federation itself. How is it that a federation unable to secure sponsorship deals from global powerhou…
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The under siege Wallabies went to South America looking to right some wrongs after two losses to the Springboks and boy did they answer their critics against the Argies. These Aussie battlers put in 80 of your toughest minutes to get back into the winners circle in La Plata. Plus, we will touch on the momentous comeback by the Springboks to defeat …
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This week on the KOKO Show we are joined by a code hopping hooligan, he is one of the greatest to ever play on the wing in either code. This Fijian born flyer has a penchant for a good nap, carving up the dance floor to Usher and spear tackling Richie McCaw in a Test Match. So please put your hands together for the Sunny Bank sensation, a man who w…
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The feud between Kevin Durant and Dennis Schroder, which began at the 2024 Paris Olympics, evidently isn't over yet. Schroder, who played for Germany during the Olympics and plays for the Brooklyn Nets, recently responded on his Twitch livestream to a social media post from Durant, who had responded to some comments from Schroder at the Olympics. "…
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This week on The KOKO Show we take you on a necessary journey of self-discovery and spiritual enlightenment. We are joined this week by a man that consistently played footy at the highest level and then after retirement decided to live at an even higher one. He has played 52 caps for the Springboks and he was the ‘legend face’ of Toulon Rugby, a ma…
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The embattled Wallabies went down swinging once again at the hands of the big bad Boks in weather more fitting for a day at ‘Wet n Wild World’ rather than a footy match. The KOKO Crew are back once again like a pack of hungry news reporters with absolutely no journalistic integrity to give you all their spicy takes and tasty touch points from Satur…
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This week we bring you a match made by the game they play in heaven. This collaboration has one rugby podcasting powerhouse…and us. When we talk of amazing combinations, we think of wine and cheese, latex and fun and sriracha on anything. That is right, our humble little KOKO is going absolutely loco as we join forces with the ‘Boks Office’. The KO…
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The Wallabies got well and truly manhandled by the number one ranked Springbok team in Brisvegas. The KOKO Crew are there like the little posties from ‘Oliver Twist’ giving you all their hot takes fresh off the press. The boys deliver some post match thoughts, theories and vital takeaways from the game, whilst being accurate and honest amidst the e…
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This week on the KOKO Show the crew headed down the Hume Highway to surprise our little leader upon his return from the land of the free and the home of the brave. That is right, we went full bloody stealth mode to ensure the unofficial King of Canberra got the serenade he deserved fresh off his business class flight home. Thanks to our special gue…
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This week for The KOKO Show’s little extra something something, we are reaching deep inside the vault of family friendly parlor games and bringing out an oldie but a goody. That is right Biv, Prof and Mr DOGG are delivering you, our loyal foot soldiers, a spicy footy themed game ‘Rugby Union Celebrity Heads’. I know what you are thinking, what happ…
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This week on The KOKO Show we travel back to Ancient Greece, in order to rock the fuck out of a toga and understand what it is about the Olympics that gets the boys a smidgen hot under the saddle blanket. In a quest for experimentation and self-growth this show is going to try something a little different this week and tackle the giant that is the …
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In a recent development, former NBA All-Star Gilbert Arenas has issued a heartfelt apology to Luol Deng and the people of South Sudan following his controversial comments. Arenas' remarks sparked outrage and highlighted the need for unity and understanding within the Black and African communities. 🗣️ "Moments like this are not for us to get upset a…
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Former NBA All-Star Gilbert Arenas has crossed a line with his recent xenophobic comments following Team USA’s narrow win over South Sudan's national basketball team. His remarks not only disrespected the talent and effort of the South Sudanese players but also highlighted an underlying issue between Africans and African Americans that needs urgent…
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This week on The KOKO Show we celebrate the mighty Wallabies going back to back to back in 2024, as we dive deep into the weekend's footy, throwing ‘Schmidt’ at the wall and seeing what sticks. With Mr Matt ‘Goitan’ Giteau sunning his bits and pieces in the SoCal summer, we have brought in a superstar replacement to adequately fill the void left by…
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The Ultimate GOAT Showdown: When Facts Made LeBron Fan Howard L. Young Leave Mid-Debate We recently hosted an intense debate on the "Real Talk with Kingsley Ogwudire" podcast, featuring Howard L. Young, a staunch LeBron James fan. The discussion centered around the age-old question: Who is the true GOAT of basketball? Despite Howard's unwavering su…
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This week’s bonus content comes in the form of a rare and majestic creature, some have said that it is more unique and glorious than the magical unicorn, that is right we have locked down fan favourite Holiday Swoop to answer some KOKO Kwestions. People think that fella is all ra ra, winner’s piss and nights out on the town, but truth be told his i…
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This week on The KOKO Show the boys bask in the ethereal light of back-to-back Wallabies victories over the willing Welsh, with the main focus being getting lit and talking Schmidt. As the Wallabies remain on pace for complete rugby world domination, the crew also find some time to break down the other ‘BIG DAWG’ Internationals from across the week…
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🎙️ Real Talk with Kingsley Ogwudire Podcast 🎙️ Welcome back to Real Talk with Kingsley Ogwudire! This week, we're diving deep into one of the most perplexing snubs in recent basketball history: Why was Jaylen Brown, the reigning Eastern Conference MVP and Finals MVP, left off the Team USA roster? Fans, analysts, and even Brown himself were shocked …
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As you all know The KOKO Show always goes above and beyond for its fans and for a little extra content snack this week Mr Moneybags Giteau sits down with the fearless leader of the San Diego Seals team, and Legion tighthead prop, Mr Darcy Breen. Not unlike Bigfoot or the abominable snowman, we have been tracking down this big bopper for ages and no…
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When people wonder which players could have, or should have, been picked ahead of Bronny James in the 2024 NBA draft, we only need to look at specific players who are thriving in NBA summer basketball. One such player is playing for the Lakers in summer ball. Blake Hinson clearly looks like a player who is a lot more advanced in his development tha…
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This week on The KOKO Show we unshackle ourselves from the world of high-end rugby guests to get down and dirty with the majestic temptress that is International Rugby. Prof and the boys peel back the layers on all of the big matches from the weekend, with special attention placed on the Wallabies' big win over the luckless Welsh. The crew give the…
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This week our extra content comes from you, our beautiful big brained brilliant fans. That is right we are debuting our new segment KOKO Kwestions where one of the boys answers viewer questions while Prof sits there and mocks them endlessly. Once again Swoop managed to duck and dive the extra work, so this week Prof sits down with Drew ‘no budget’ …
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This week on The KOKO Show we have provided you with an absolute ball tearer of an episode as we transition into the beautiful oasis that is International Rugby. As we head into our 23rd week of life, the boys are joined by our favourite pint sized pioneer of quick ball and shit talk who is known for his skill, leadership and his beautiful top lip …
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The hits just keep on coming for JJ Redick as he prepares to take on his new job as the Lakers head coach. While many critics are already doubting his credibility for the role because of his lack of coaching experience, JJ faced far more serious allegations following Monday’s introductory press conference held by the Lakers. The accuser? JJ’s fello…
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So, the Lakers just drafted Bronny James, and let’s be real: no other NBA team wanted him. Who's actually making the decisions in Los Angeles? This move screams LeBron's influence and power, and while it’s fantastic for the James family, it’s an absolute nightmare for Lakers fans. Drafting a player with medical issues and no proven track record? Se…
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It's time to address a glaring issue that's been ignored for far too long. The Nigeria Basketball Federation (NBBF) has consistently overlooked the Southeast region, favoring places like Lagos, Abuja, and Kaduna. This isn't just about Musa Kida, the current NBBF President; it's a systemic issue that spans all past presidents and board members. They…
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For the 10th time in his illustrious 21-season NBA career, LeBron James is getting accustomed to a new head coach. The Los Angeles Lakers have reportedly hired former NBA player and current podcast co-host, JJ Redick, on a four-year contract. This bold move brings a coaching rookie into the spotlight, tasked with managing a team that has struggled …
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This week on the KOKO Show we give you a double guest charcuterie board filled to the brim with Olympic sized treats. We are joined by the one woman wrecking crew who prefers flattening opponents than crossing the whitewash, she is known as the Narrabeen Knuckle Duster, but we just like to call her Miss Sariah Paki. On top of having one of the star…
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If you want more, you can have it. So this week’s extra content for you KOKO Show desperados is another little dose of ‘Prof’s Pick And Let’s Effing Go’. This week Prof has a chinwag with our punditry purist Drew Mitchell to breakdown the Aussie Super Rugby Teams performances in 2024. The pair get into the weeds about the strengths and weaknesses o…
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This week on The KOKO Show, the lads go free solo on another ‘No Guest Nonsense’ episode. We felt it was time to once again serve up a raw and glam-free helping of footy, fun and complete fuck-wittery. With Mr Muscles Matt Giteau joining us from the Midwestern utopia that is Chicago we had to get straight to business, whilst still treating you to a…
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Hey Industrious family! 🌟 Welcome back to Industrious Radio! This episode is extra special—Steve-o and Barry are sitting down with the amazing Kelly and Glen, the powerhouse owners behind Industrious Spring. Get ready to be inspired as Kelly and Glen share their personal stories of overcoming health and fitness hurdles, sparking a passion to create…
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In the world of NBA mind games, Dallas Mavericks head coach Jason Kidd has taken the spotlight with a bold statement aimed at the Boston Celtics. Kidd recently claimed that Jaylen Brown, not Jayson Tatum, is the Celtics' best player, a remark that has certainly turned heads and raised eyebrows across the league. “Well, Jaylen’s their best player,” …
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This week on The KOKO Show we deliver you an episode with a Royal seal of disapproval, full of finals footy, funny yarns and a sensational guest. As part of our NHL’s segment this week we bring you all the action from the Gallagher Premiership Final between the Saints and Bath, but to cap it off we bring you some serious style from the Emerald Isle…
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On this week's dose of extra KOKO content we crown the winner of the ‘Debate the Top Eight’ competition. Four weeks ago the lads laid out their predictions of the final eight teams left in the Suber(b) Rugby Playoffs and now the results are in, and not unlike an episode of The Jerry Springer show two of the boys will be told “you are not the winner…
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This week on The KOKO Show the lads bring you two legendary rugby guests, one from yesteryear and the other currently doing his thing in the world of footy. Our first guest that joined us live in the studio is a long streak of pelican you know what, one of the greatest Kiwi players of all time and for over ten years was a real pain in the Wallabies…
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This week The KOKO Show’s extra content comes in the form of a sit down interview between roommates. That's right all the way from San Diego we have a new little segment entitled ‘Bits with Gits'. Matt ‘Goitan’ Giteau sits down with Former English frontrower, emerging grime rapper and one of the Legion’s assistant coaches, Mr Alex Corbisiero. We kn…
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This week on the KOKO show we are proud to announce our new headline sponsor Polo Ralph Lauren in connection with our dear friends at MYER. With the lights burning bright on the show we are now able to afford some A-grade guests, so this week we have lined up an absolute cracker. This man is one of Aussie Rugby’s most exciting players, with footwor…
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We want more! We want more! Ok we heard you, you crazy bastards. So this week we are debuting some extra content for you KOKO Show loving truffle pigs. We present ‘Prof’s Pick And Let’s Effing Go’ and this week Prof sits down with our very own Drew Mitchell to get into all the nooks and crannies of what was a glittering single ‘g’ career. In this s…
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This week on The KOKO Show we are coming to you from all corners of the globe, Prof and Biv are in the studio in Sydney, Gits is lighting it up in San Diego and Holiday Swoop is bringing the heat all the way from Positano in Italy. Much like a sunset kissing the top of an Amalfi village, this episode will make you feel things in the deepest and dar…
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Hey everyone! Welcome back to another exciting episode of Industrious Radio! 🎙️ Today, we've got a story that's bound to inspire. Meet Brett, the owner behind Industrious West Seattle. Join us as Brett takes us on a journey from the early demolition days (complete with pigeons!) to today's buzzing fitness community. Hear about the sleepless nights,…
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This week on The KOKO Show the lads go wall to wall footy with a couple of cheeky yarns sprinkled into the mix. We deliver a comprehensive ‘Rugby Roundup’ segment unpacking and unfurling Round 12 of the Super(b) Rugby, illuminating the teams that are in the hunt for glory and the others that can start preparing for a debaucherous Mad Monday. With t…
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This time around on The KOKO Show the boys have a special treat with an all-time Northern Hemisphere Legend and Springbok speedster, a man with fast feet and an even faster car collection. You better bloody believe it, we chat to the king of the Cape and a hero in headgear Mr Cheslin Kolbe. The boys also dish out an all you can eat serving of the R…
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