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What does it take to rise above challenging circumstances and heart-breaking setbacks? Join rapid-transformational life coach and clinical hypnotherapist Stephanie Kwong in deeply honest and vulnerable conversations with accomplished guests who share their stories of personal struggles and setbacks. In each episode, Stephanie draws out the actions steps, practices and habits that worked for them - the very ones YOU can use immediately in your own life to Rise Higher and reach your own pathwa ...
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Ask Them More is about uncovering hidden stories, rewriting old narratives and most importantly, asking real questions. Host Lily Scout Kwong talks with women who have taken non-traditional paths - artists, entrepreneurs, activists and performers - to learn what lies under the surface of big life decisions, their creations, their challenges and triumphs. Ask Them More is about taking our stories back and telling them in our own voice. It’s a voice that is strong, diverse, wise and witchy tha ...
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Welcome to the Imperfectly Impactful podcast where vulnerability meets strength and authenticity overcomes perfection as we go on a transformative journey of self-discovery and empowerment. I’m your host, Catherine Roten, and as a high achieving woman who has faced the relentless pursuit of perfection and the weight of people pleasing, I share my personal story and those of extraordinary women who have overcome similar challenges. So, join me in this community where we ditch what no longer s ...
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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old play ...
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Don't be a drop in the ocean. Make some waves! This podcast features interviews with amazing artists, scientists, entrepreneurs... Awesome people who, just like you, had a dream and decided to go after it. They tell you about their lives, how they got to where they are and what they've learnt from their journeys in a very open, calm and funny conversation with me. This is the chillest podcast you've ever heard and hopefully the one you'll enjoy the most ! Follow us on IG, FB and Twitter for ...
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Podcasts and articles dedicated to inspiration, entrepreneurship and self-motivation
The5YearWindow
Podcasts dedicated to inspiration, entrepreneurship and self-motivation
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The Ashley Hann Show presents "Reignited": a series of potent conversations with incredible individuals who have risen from the ashes of who they once were and reimagined, rediscovered, realigned and reignited the most liberated expression of who they are now. If you're in the midst of a transition, a shift or maybe even a dark night of the soul... this is for YOU. Your host is Ashley Hann; brand strategist, entrepreneur, author, coach, and mother. Please be sure to rate, review and subscrib ...
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Join Catherine and Stephanie as they explore the transformative power of personal development, focusing on the Rapid Rewire Method. T We discuss the significance of identifying and overcoming limiting beliefs, the importance of inner work, and how fear can serve as a protective mechanism. And Catherine shares an a-ha moment connecting back to when …
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Is it really possible to change the subconscious mind? I think the answer is yes, but it seems much easier with the small things and much harder with the big things that have really hurt us. Said another way, changing something is one thing – HEALING it is another. So today, we’re going to talk about how to do just that. Stephanie Kwong is our gues…
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In an age where information is everywhere, it seems we know very little about how to have a discussion while practicing respect and curiosity. It seems it’s easier to talk about leadership than it is to demonstrate it. We all need to do better. For our country certainly, for our personal and professional relationships definitely, and for the next g…
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This episode is a BONUS as I share with you my takeaways from Rebecca Cafiero's Weekend at the Pitch Club. This event was phenomenal, held in Arizona over the course of 3 days. I share my 5 Key takeaways from the speakers & myself over the weekend focused on community, self-acceptance, and personal growth. Listen in to learn how to take back your p…
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Self-reliance is about creating and seizing opportunities without waiting or needing permission from others, and is closely linked with confidence, self-worth and courage. So how self-reliant are you? We explore self-reliance with Maha Abouelenein, a global communications strategist advising corporate giants, high-growth startups, governments, and …
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I’d venture a guess that many of us would agree that we need job therapy today, or have needed it at some point in our adult lives… and yet most of us have never even heard of it. Our guest on the topic is a leading expert and author, Dr. Tessa West. Tessa is a Professor of Psychology at New York University and an expert in the science of interpers…
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I am done with women’s health being undervalued and underfunded. I am tired of feeling like our bodies are fodder for politics rather than what they are, which is: half of population, complex, individual, and just as worthy. And while I clearly have feelings about it, I have no expertise. So I’ve invited Somer Baburek to join us as our guest. Somer…
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On this episode of This Is Woman’s Work, we talk about how to build an intentional workplace culture that powers strategy and drives growth, and how to be a leader in that culture transformation. Buckle up friend, because this topic is a big and powerful one. I’ve invited Dr. Jessica Kriegel, Chief Scientist of Workplace Culture for Culture Partner…
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I wonder how many of us think of or unconsciously visualize gender when we think of leadership. Truly, how many of us are thinking of women when we’re asked about great leaders? Let’s face it, conventional leadership models and expectations have been and are currently based mostly on men… their attributes, their styles, and their psychology. I beli…
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Listen in to this episode as I share my journey to getting in the room at the Weekend at the Pitch Club. From self-discovery, manifestation, and the importance of community support, I reflect on my initial doubts, second guessing my business, and how a moment of meditation led to an unexpected opportunity to attend the event. Throughout, I emphasiz…
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Join us as we welcome Jenny Burnham, founder of Social Squeeze Co.! Jenny & I get to dive deeper into her entrepreneurial journey, sobriety, and insights on social media strategies. Key Takeaways: Entrepreneurship is a long game with ups and downs. Sobriety can lead to significant personal growth. Practical tips for simplifying social media managem…
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Friend, I’m going to ask you to consider how much airtime you’re giving the bad guys in your own mind – the critic, the judge, the naysayer, the doubter, the perfectionist, the impostor, worrier, cynic, and the procrastinator – all the voices in your head that don’t actually belong to you. They’re wreaking havoc on all of our lives, and I want all …
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Listen in as I share my experiences & downloads from the Dream Bigger Pensacola event and discuss the challenges of fear, decision-making, and personal growth.I reflected on my journey of releasing not only one of my offers but also relationships that no longer serve me, including how I have been reassessing my priorities.Lastly, I introduce my new…
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Easing the mental load, minimizing the to-do list, letting go of the things that don’t really matter is a constant work in progress for me – but when I’m in the throes of it all, I often think “there’s got to be a better way”. I’ve invited Sam Bennett, creativity/productivity specialist to join us to share her 15 minute method with all of us. Sam i…
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One of my favorite quotes that sits on my desk says “Do not follow where the path may lead. Go instead where there is no path and leave a trail” - Ralph Waldo Emerson So how do we do that? Here today to teach us how to forge our own path is Katie Horwitch. Katie has spent almost two decades studying the conversations we have about ourselves, and th…
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On this episode of TIWW, we’re going to talk not just about understanding masculine and feminine energetics, but unifying them. Within ourselves first, and then in our relationships. Our guest, Dené Logan is a Marriage and Family Therapist with an orientation in Depth Psychology (often referred to as ‘The Psychology of the Soul’), co-host of the po…
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Recently, I have been questioning, do I not take life, my business, myself seriously? Or do I take all or one of these things too seriously? What I've realized is that when we take things too seriously in life, it starts to impact our joy & excitement in what we are doing. There is a way to be serious yet still living life to the fullest in all we …
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Listen in to this episode if you enjoy listening to two girlfriends chatting, laughing, & honestly sharing about life. I had the incredible opportunity to welcome Priya Patel, who is the host of the I Wish I New That Earlier podcast. Her & I got to dive into what the last few years have looked like for each of us including: 1. Overcoming nerves of …
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We explore a common paradox on this episode (and I’ll be up front that this is one I’ve struggled with for most of my career) – and that is, being a likeable badass. How can we be both liked as a person and respected for our success? How do we get the recognition, negotiate for our value, and create opportunities without our peers or colleagues see…
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We live in a world where success is often experienced or witnessed in a matter of moments, but what we don’t see are the behind the scenes choices and experiences that got them there. We aren’t learning about what our guest calls “dynamic drive” that leads to sustainable success. It’s not just about setting and achieving goals, there’s so much more…
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I don't know about you, but I have an old habit of saying yes way too often. This has shown up in life, in business, in my previous career, in my financials, etc. In this episode, I share how this has shown up for me recently & three different ways I working to STOP overcommitting myself. If you can relate to having an overcommitment problem, then …
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Powerhouse Women 2024 has come and gone! The energy, the ambiance, the speakers, the vendors, the women in the room....... I could go on and on. But what I get to share with you in this episode, are the 4 key takeaways from the event that I believe need to be heard by more of you. 1. We have not changed, we've grown. @mzskittlez 2. We co-conspire o…
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Today, we welcome to the show Jennifer Jakobsen! She is a certified life & business coach, as well as a certified Licensed Therapist. Jennifer & I jump right into the good stuff talking about why mindset is key in not just life but also your business. We even touch on a little of what I am going through & how to work through moments when someone cl…
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I find tools like Human Design fascinating, and it’s always a little shocking to me how accurate they can be, and how taking the time to self-reflect, to get to know myself better, to learn more about who I am and who I’m not – always makes me better. And I want that for you too! So I’ve invited Emma Dunwoody, Human Design Expert, Master Coach, Beh…
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*PSA: If discussions of loved ones passing is too close to your heart, do not hesitate to skip over this episode today. Is it possible to feel grief & relief at the same time? Have you thought about death before in a positive light not just in sadness? Today's episode challenges you to think a little differently as I share a vulnerable experience i…
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We continue with the theme of building healthy relationships with ourselves, and then with others, by talking about Human Design in today’s episode. Karen Curry Parker is our guest and she holds a Ph.D. in Integrative Health, and is an international Amazon best-selling author of multiple books on personal transformation, spirituality, and Human Des…
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In this episode, we talk about the Enneagram, which you’ve likely heard about since it’s all the rage right now! Our guest and resident expert is Kristi Rowles, a Mental Health Therapist turned full-time Enneagram Coach. In the Enneagram world, she is known for teaching it in a way that is easy to understand, practical, fun, and driven toward compa…
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Get ready for this one! In this episode, we have Alex Street the creator of the StoryArc Method. He is an author, a speaker, podcast host, and coaches on how to stand out with your signature story and speak with confidence. Alex and I touch on so many different aspects from how to dive deeper into your story, how to keep going when life wants you t…
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Do you have days where everything feels heavy? The responsibilities and the burdens, the expectations and the worries, and you feel like you’re just not strong enough to carry it all. And you’re afraid you’re about to break. Me too. And here’s what I know – we’re not meant to feel that way. As our guest today will tell you, the light isn’t where yo…
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Short & sweet episode today wrapping up your burning Sponsorship questions. Two Main focuses of today's episode: 1. Importance of tracking 2. Communicating to potential & current sponsors Tracking & communication is KEY when finding and securing sponsorships for your events & business. Struggling to keep up with your sponsors? Grab our Event Profit…
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I have heard over and over again how creating sponsorship packages, knowing when to reach out, & finding sponsors is one of the hardest & most confusing parts when hosting an event. So I am breaking this down & simplifying the process. Part 1 of Sponsorship Mastery focuses in on: 1. Difference in Financial vs. In Kind sponsor 2. Why Annual Sponsors…
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At your core, are you fulfilled & happy inside? If you're like me, this is a tough question to answer or even think about, but not as much as it used to be. In this episode, we welcome Nicole Burbank, nutritional therapy practitioner & holistic wellness coach. Nicole shares her knowledge on what she has learned about the impact stress has on us not…
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This episode is all about reshaping waste management in our lives and our communities, with a focus on changing the disposable culture we live in into one where reuse is the standard. Get ready to take some notes! Multi-faceted global CEO & Entrepreneur Jessica Gonzalez, joins us. She has a long history of building and scaling international startup…
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We welcome, Kristine Munro to the show today! Kristine is the Founder of the Illume Collective in Denver, CO, host of the Pivot to Passion podcast, & an Intuitive Soul Purpose Activator. In this episode, Kristine dives into her story of slowly finding her gifts & purpose & how she is on a mission to help others do this as well, much faster than her…
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Why is it that when someone says self-care, I have to keep my eyes from rolling into the back of my head? Why does it feel like it doesn’t mean what it’s supposed to mean anymore? Is it really the answer to ALL of our problems? And does it even help to tell women who are already exhausted and already have more shit than they can handle to do more s…
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The last and final question of the Event Foundational questions, how do you price your event? How do you determine what to charge your attendees? In this episode, I breakdown multiple different aspects it takes to determine what you are going to price your event. Including sharing a BIG announcement regarding an offer unlike anything else I have do…
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Seriously, don't wait and start making these small changes today! Listen in to learn from Shelly, who has been in the health & wellness industry for over 35 years! YES, you heard that right! Throughout this time, Shelly has adapted her lifestyle based on the season of life she is in, as well as how could she be healthiest and her best during those …
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Decision-making is a skill we should have all learned in school, but didn’t. On this episode, we’re going to learn how to make decisions - and not little inconsequential ones, but the big life-changing and life-defining decisions - with the help of Abby Davisson. Abby has dedicated her career to helping others achieve their goals, first as a social…
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Stop looking at what other people are doing & comparing your ideas and dream event to them. Go back to your WHY, when you picture your dream event, how many people are there? Where is it being held? What is the flow of the day like? Listen in to today's episode to hear why answering this question is extremely important BEFORE we get to our last and…
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Have you ever stepped back to look at your decision making process to see if you have an all or nothing mindset? Join me in this episode as I share my a-ha moment! As a perfectionist, you may not know all the tendencies you have and I sure did not but am learning. And for most of you perfectionist out there, this is going to resonate 100%. Listen i…
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Recognizing Burnout, Setting Boundaries, & Finding Your Path (Not Societies) with Dr. Megan Daley
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Are you on the right path? In this episode, I am so grateful to be welcoming Dr. Megan Daley to the show. As a Doctor in PT, Megan left the life of healthcare after many years to pursue the life she wanted to live. Megan shares about losing her father, going to therapy, and how she stepped into entrepreneurship (including the mistake both her and I…
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Crazy question, I know! But, not every event created is meant to be profitable and it all comes back to your WHY. Listen into this episode to hear why this question is so important to answer at the beginning of the planning process & hear about a new collaboration that will be bringing YOU (current and aspiring event hosts) more support & resources…
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Women supporting women is a hashtag we see all over the place, but are we really doing it well? In business, I know many women who hesitate to leverage their own communities to grow their businesses. So this episode is for the business owner that’s wondering how to do this. It’s also for the friends, and the loved ones, to learn to be and become wo…
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Last week, I had the opportunity to speak at my first event BUT the morning of, I realized how subconsciously I had started doubting and questioning if I had been making the right decisions. Do you set expectations for yourself & when you are not reaching them, you do this too? You are NOT alone and it is more common than you think. I have been doi…
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Get ready for this one! Today, I welcome Mary Sprenger to the show. Mary is a life coach, ex-military, new podcast host, and such a dear friend! We touch on so many aspects of what it means to find and live in your purpose, but how do you know if you should listen to this episode? My favorite quote Mary shares (and I know this will resonate with ma…
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Our topic today may sound like one that falls under the old definition of woman’s work, but we’re going to talk about the etiquette everyone should know today. Heather Wiese joins us, as an Etiquette Writer and Founder of Bell’INVITO, a woman-owned, responsible luxury brand that sells stationery and leather goods made with heart and high standards.…
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Now, you know WHY you are hosting your event, but WHO do you want to attend? Your ideal attendee could be someone already in your world but could also be someone different. Listen in to hear how to determine who your ideal attendee is and why it is so important to determine this at the beginning of your planning process! Shoutout to @kaleidoscopeaf…
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Final reflection from the Unscripted Mastermind Retreat! In this episode, I share Dr. Megan Daley's discussion on how our Intuition has no emotion and how I am reminding myself of this daily since the retreat. Megan will also be coming back on the podcast in just a few short weeks so join us back then! Then, I discuss my BIGGEST takeaway, the power…
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From overcoming a major trauma at 21 years old to discovering her innate ability to work with energy, Megan Mercer is a goddess in and of herself. On this episode, Megan opens up about her past, how she is still working through her own traumas, but also supporting others through the discovery of our breath and inner selves. Join us as we dive into …
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Every time you lie – or fib, stretch or bend the truth, blow smoke, tell a white lie, tell a bald faced lie, lie thru your teeth, spin a yarn, hold back, keep the peace, it doesn’t matter what you call it – every time you do it, you’re chipping away at your own confidence. On this episode of This Is Woman’s Work, we’re going to talk about the lies …
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