Кращі подкасти про Rich Boerner (2024)

1
Losing a Loved One 2:25

7M ago2:25

2:25

There really is nothing more painful than losing a loved one. In today's "Two Minute Life Coach" Season One finale we talk about how to really process that grief and what you need to accept about yourself.Rich Boerner

1
The Real Game of Life 2:01

7M ago2:01

2:01

OK, we've all played "The Game of Life." Or have we? In this episode, we talk about that very concept.Rich Boerner

1
Gaming the System 2:01

7M ago2:01

2:01

How can you get life to work for you? Believe it or not, there are some ways. Listen and try them out yourself.Rich Boerner

1
Escaping the Chasm of Loneliness 2:01

7M ago2:01

2:01

We've all felt lonely before. But today, more people than ever are suffering in solitude. What can we do? Listen.Rich Boerner

1
You vs. The Universe 2:01

7M ago2:01

2:01

Is life really a battle between you and the Universe? Well, lots of folks seem to feel that way. But if it's not true, how do you find a way to change the narrative?Rich Boerner

1
Perfectionist Problems 2:01

7M ago2:01

2:01

Are Perfectionists High Achievers to be envied? Or just plain PitA's that make things more difficult? We discuss those two opposite-ended questions today.Rich Boerner

1
There Is Only Now - Seriously! 2:00

8M ago2:00

2:00

Last episode we dove into how to be present in the NOW. Today I'm chatting about "The Power of Now" - the best-selling book and the actual concept.Rich Boerner

1
Be Here Now 2:00

8M ago2:00

2:00

Too many of us spend our days consumed in what already happened - or hasn't happened yet. Totally missing out on what's right in front of us: The Right Now.Rich Boerner

1
Embrace the Dark Side 2:00

8M ago2:00

2:00

Nope, no Darth Vader quotes here - rather, it's a quick dive into accepting our Shadow self and how that can actually help us evolve.Rich Boerner

1
It's OK to Have a Crappy day! 2:00

8M ago2:00

2:00

You know, some days are just plain crappy - and it's 100% OK for you to feel that way. As long as you realize the underlying truth behind the crappiness.Rich Boerner

1
It's All ALIVE! 2:00

8M ago2:00

2:00

If everything is energy (including us) - then shouldn't we experience it as such? Take 2 minutes and see if you agree.Rich Boerner

1
Criticism or Compliments? 2:00

8M ago2:00

2:00

Which is your default setting? Finding the good or the bad in someone or something? An NFL Hall of Famer will make you think about that process.Rich Boerner

1
Dealing with Frustration 2:00

8M ago2:00

2:00

There are so many ways people deal with (or avoid) frustration, but they all fit into two broader categories - Battling or Surrendering. Oddly enough, our basic survival instincts can often lead us to making the wrong choice.Rich Boerner

1
Success vs. Significance 2:00

8M ago2:00

2:00

Today we discuss the difference between being Successful and being Significant - And maybe how to actually become both.Rich Boerner

1
What Valentine's Day Should Be! 2:00

8M ago2:00

2:00

Everyone has different impressions of what they hope Valentine's Day will be - how much they enjoy it or how much they dread it. But if you really want a Valentine's Day Gift that lasts forever, check out the advice of an unusual former TV star.Rich Boerner

1
Jumping OFF the News Cycle 2:00

9M ago2:00

2:00

In 2024, we are all to some dgree engaged in a nonstop barrage of electronic media (including podcasts) - but the Nonstop 24-hour News Cycle is an obsession withou many upsides. Today we talk about giving your psyche a break.Rich Boerner

1
The Sarcasm Sinkhole 1:59

9M ago1:59

1:59

Though it sounds like an action movie that The Rock should be starring in, the Sarcasm sinkhole is where we can actually end up when sarcasm becomes our crutch. Today we talk about the how and why - as well as how to stay out of the sinkhole.Rich Boerner

1
Lazy is an Expletive! 1:59

9M ago1:59

1:59

There are so damaging many "Trap Words" that aren't considered offensive and get used randomly when relating to others. One of the worst offenders in the group is "Lazy." Today we talk about why that is so and how to reframe it (by using chocolate cookies).Rich Boerner

1
Dealing with Challenging Stuff 2:01

9M ago2:01

2:01

Last episode was about the humans who make life challenging. Today we chat about the events which do the same - and what you can do to ease your burden.Rich Boerner

1
Dealing with Challenging People 2:01

9M ago2:01

2:01

We all have them in our lives. Folks who make it challenging to be around. So how do we deal with them without throwing folding chairs? Take a listen for a suggestion that's worked many times.Rich Boerner

1
Ways to Amp Your Happy 2:02

9M ago2:02

2:02

Part two of Happiness week delivers three proven (and pretty simple) ways that people can get happier. Listen and learn.Rich Boerner

1
Choose Happiness 2:02

9M ago2:02

2:02

In part 1 of Happiness week, we discuss how and why happiness is a choice to be made and not a destination to visit. Life will always life, but you can choose how you respondRich Boerner

1
Forgive and ?? 2:03

9M ago2:03

2:03

Forvgiveness can seem like a tough hill to climb - but that's because we've been programmed that way. There's only one legit way to make forgiveness work for your piece of mind.Rich Boerner

1
Redefining Who You Are 2:03

9M ago2:03

2:03

We all live by the narratives we created. But guess what, being the author means that you can change that story any time you want to. It just takes a little effort.Rich Boerner

1
Money Struggles 2:04

10M ago2:04

2:04

Today we chat about the side effects of fighting the battle of rising costs and shrinking incomes. Believe it, or not, there's a way to actually thrive. Even if you don't have enough cash.Rich Boerner

1
Job Struggles 2:04

10M ago2:04

2:04

The current state of the job hunting world can seem dire, at best. So today we talk about a way to freshen up your outlook and maybe your perspective.Rich Boerner

1
The Me First List 2:01

10M ago2:01

2:01

Post Holiday winter time can be less than inspiring. So here's a simple way to battle back and reinvigorate yourself.Rich Boerner

1
Resolution Ridiculousness 2:01

10M ago2:01

2:01

The icing in the holiday stress cake - New Year's Resolutions. A list of why you're currently less than awesome. Not ideal. And definitely not realistic. Instead why not try something a little different.Rich Boerner

1
The Loneliness Conundrum 2:00

10M ago2:00

2:00

It's the holidays, which means guaranteed happiness...right?? Well that's a load of crapola. It's really hard to feel alone, especially around the holidays. We'll chat about it today.Rich Boerner

1
Holiday Overload! 2:00

10M ago2:00

2:00

There are so many way in which the holiday season can just be overwhelming and stressful. But a slight change in perspective might take the edge off.Rich Boerner

1
The Ficus Focus 2:00

10M ago2:00

2:00

Learn how a common shrub can help you take back control of your day. And no, you don't have to touch it, eat it or smoke it.Rich Boerner

1
Digital No-Fly Zone 2:00

10M ago2:00

2:00

A quick (and not always easy) way to reduce your daily stress level. Tested and proven to work, if you can actually do it. Listen and Learn.Rich Boerner

1
Max Effort, Minimal Regrets 2:02

11M ago2:02

2:02

Today we finish our exploration into Don Miguel Ruiz , "The Four Agreements" by chatting about Agreement #4: Always Do Your Best - which sounds easier than it actually is. If you're interested in the book click here. I get no kickbacks, just a fan of Don Miguel Ruiz' work.Rich Boerner

1
Assumptions Really Help No One 2:02

11M ago2:02

2:02

It's week 2 of our deep-dive into Don Miguel Ruiz best-selling book, based on Toltec wisdom, "The Four Agreements." Today we're talking about Agreement #3: Don't Make Assumptions. If you're interested in the book click here. I get no kickbacks, just a fan of Don Miguel Ruiz' work.Rich Boerner

1
Building a Forcefield 2:00

11M ago2:00

2:00

This Wednesday, we're deep-diving on Agreement #2 from the Don Miguel Ruiz best-selling book "The Four Agreements." It's a reminder to never take anything "personally." If you're interested in the book click here. I get no kickbacks, just a fan of Don Miguel Ruiz' work.Rich Boerner

1
The Power in Your Words 2:00

11M ago2:00

2:00

In today's session, we're diving into the first agreement from the Don Miguel Ruiz best-selling book "The Four Agreements." Agreement #1: Be Impeccable with your word. This is about the power behind the words you choose. If you're interested in the book click here. I get no kickbacks, just a fan of Don Miguel Ruiz' work.…

1
The What Up Wednesday Quick Fix 2:00

11M ago2:00

2:00

Our neverending need for approval often misshapes how we approach the world every day. We dive into our greeting responses and a quick (but not easy) way to feel better about the real you.Rich Boerner

1
The Never-Ending Need for Approval 2:00

11M ago2:00

2:00

Why do we need approval from other people to feel good about ourselves? This week's theme is that very question, which is impossible to answer in only 2 minutes time. So maybe we can find ways to chip away at it instead.Rich Boerner

1
The Secret Behind "The Secret" 2:02

11M ago2:02

2:02

Did you realize that the "manifestation magic" made popular by the secret is the same techniques that have been used for years by another group of people? Yup. There's even scientific studies which prove the method works. So, why not you?Rich Boerner

1
Magical Monday? 2:02

11M ago2:02

2:02

Did you know that you can actually choose the kind of day your having? Yes, it's sometimes hard to believe. But your choice in how you respond to things may be what sets the table for a great (or not so great) day.Rich Boerner

1
Hump Day Breathing 2:00

12M ago2:00

2:00

Feel like the week is getting waya from you? Need a quick way to re-center yourself? Listen and learn how to take back a little control of things.Rich Boerner

1
Mondays Don't HAVE to Suck 2:00

12M ago2:00

2:00

Monday have a really bad rep. But why? Does it have to be that way? Maybe there's another way. Listen and decide.Rich Boerner

1
What is Two Minute Life Coach 2:01

12M ago2:01

2:01

Welcome to Two Minute Life Coach. 120 seconds of motivational wisdom, or attempts at such a thing, every Monday and Wednesday. My name is Rich Boerner and I am not a Certified Life Coach. I am not a Therapist. Though I do have deep respect for and some experience with both professions. But not everyone has the time or money to dedicate to extended …

1
The One Tool You Really Need for Success 21:11

6+ y ago21:11

21:11

There’s one tool that will take your podcast from zero to hero. It helps to build the story and build the emotion, without getting in the way of your story. In this final installment of the Podcaster’s Playbook, we walk you through how to enhance the sound of your podcast without using sound bites that could get you sued. Featuring: Sareen Patel, A…

1
Making Money 32:56

6+ y ago32:56

32:56

Whether you are podcasting as a side hustle or trying to make a series at your job, we all want a piece of the soon-to-be billion dollar podcast industry. In this episode we walk through everything you need to know if you want to make money off your show: including DIY merch, live show tickets, ad placements, and even joining forces with a platform…

1
Building An Audience 26:22

6+ y ago26:22

26:22

You’ve found your voice, but now need other people to find you. More than that, you have to build a relationship with each of your listeners. It’s time to build an audience. Featuring: Veralyn Williams, producer at Slate Amanda McLoughlin of Spirits, Waystation, and Join the Party podcasts Melanie Kruvelis of Leave A Message After the Tone Jordan H…

1
Getting Started 29:25

6+ y ago29:25

29:25

In this episode of the Podcaster’s Playbook we explore how to start your podcast from the ground up. Whether you are at a company with resources and team members or you are sitting in your basement trying to put your show up - this episode will help to walk you through those very first steps. Featured Guests: Rob Greenlee, (Head of Partnerships at …

1
Welcome to the Podcaster’s Playbook 20:35

6+ y ago20:35

20:35

Welcome to the very first episode of the Podcaster’s Playbook - the place where podcasters like you can go to get just about everything you’ll need to start a podcast or take one to the next level. It all starts with an idea. This episode explains what this series is about and why we’re doing it. You’ll also hear thoughts and ideas from a few succe…

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