Кращі подкасти про Osborne Road Productions (2024)

1
Diary Entry - Back To Basics 15:22

3d ago15:22

15:22

Send a Message to the Big Lad! As Nico's off ill this week, Chade treats us to another diary entry. Following his recent life changes and the last episode's discussion about finding a new routine, Chade talks to us about going 'Back To Basics'. With his diet sliding into old habits, and his daily routine thrown off Chade lets us know how he's keepi…

1
Becoming a Dad...Again! 1:01:35

10d ago1:01:35

1:01:35

Send a Message to the Big Lad! This week, Chade takes us through his feelings about the first week of his son’s life and what changes it’ll make to his routines and the Podcast going forward. Chade then gives Nico a whistle stop education on what happens when a child is born, and tops it off with some nice, heartwarming advice for anyone who has a …

1
Diary Of A Big Dad Pt. 2 6:17

17d ago6:17

6:17

Send a Message to the Big Lad! The day is finally here! Chade is proud to announce the birth of a Little Lad, the newest addition to his family, his son! Chade talks briefly about the excitement, challenges (mainly faced by his wife) and joyous relief of spending the last week in anticipation of his son being born. There's discussion of how things …

1
Diary Of A Big Dad Pt. 1 9:08

24d ago9:08

9:08

Send a Message to the Big Lad! Chade gives us 3 live diary entries in the build up to his son being born!! There's pacing, jitters, and an informative update of where the mind might go in times of pressure with regards to one's overall life goals. A fascinating slice of life (and a glimpse at the anticipation and excitement that takes place before …

1
Progress Part 8: Ups And Downs Of A Big Lad 52:48

1M ago52:48

52:48

Send a Message to the Big Lad! The 8th Progress Ep! Chade looks back at the last 10 weeks and ponders the many ups and down of holidays, injuries, bouncing back, getting injured again, then attempting to bounce back. Chade also gives us a sneak peak at what's coming up and seems to have a new obsession with the numbers seven, eight and nine. ‘Diary…

1
Diary Entry - A Whole Lotta Goal 18:07

1M ago18:07

18:07

Send a Message to the Big Lad! In this Diary Entry, after another little speed bump (following last weeks upbeat episode), Chaders discusses how it's perhaps a byproduct of feeling over confident. Among the many things discussed, Chade delves into how he wants to get to the gym but there's something missing, something stopping his usual enthusiasm …

1
A Guide To Returning to Positivity - The Eye Of The Big Lad (careful...) 31:58

2M ago31:58

31:58

Send a Message to the Big Lad! This week, after last weeks more sombre tone, Chade talks about reassessing his daily routine while being in a more positive space (and making it all the better for it). Chade also talks about the wonders of his Dad’s magic cream (steady) and how it’s helped him (literally) get back on his feet. What is it? (Cream) Wh…

1
Diary Entry - Pain and No Gain 3:50

2M ago3:50

3:50

Send a Message to the Big Lad! In this short entry, Chade talks about reaching a low point in his quest, and ponders what went wrong. We try to keep things as upbeat as possible at 'Diary Of A Big Lad', but authenticity has always been one of the most important things we wanted to give to our audiences when we set out making the pod, so we hope you…

1
Dealing with Changes - The Times There Are A Chading 29:37

2M ago29:37

29:37

Send a Message to the Big Lad! The story continues from last week as Chade, dealing with the unexpected twist of a sore wrist (because of exercise, get your mind out of the gutter!), takes us through how he's dealing with the inevitable change in the routine and whether or not it'll set him back, or just down a slightly different path... ‘Diary Of …

1
The Comeback Process: Desire, Drive, Do! 43:07

2M ago43:07

43:07

Send a Message to the Big Lad! Still in the throws (left handed throws, obviously), of his recent wrist injury, Chade explains how he's dealing with recovering, as well as his busy home schedule. The boys try and keep innuendos to a minimum before Chade discusses the process of setting goals via the three steps of Desire, Drive and Do! ‘Diary Of A …

1
The Compounding Effects Of Habits 16:13

2M ago16:13

16:13

Send a Message to the Big Lad! Chade rocks another solo ep where he talks about getting a handle on his routines and workout after having the boat rocked a little on holiday (not literally he went by plane). Taking a look at his habits and his handling of them, he dishes out what's worked for him and hopefully, how it can work for you too! ‘Diary O…

1
Summer Vacations: The Return Of The Big Lad...From Holiday 40:25

3M ago40:25

40:25

Send a Message to the Big Lad! Chade and Nico convene on a hot summer Sunday evening to chat about Chade’s even hotter Summer holiday in Cyprus! Chade talks about how he relaxed and enjoyed himself whilst also having one eye on his long term goals. What went well? What didn’t? Are the ‘Cyprus Sweets’ he’s discussing in fact Baclava? It’s all here. …

1
The A - Z Of Protein 13:26

3M ago13:26

13:26

Send a Message to the Big Lad! After Nico gets the hump about last nights loss, Chade's left alone to talk about some of the protein-providing foods he loves. Working his way through the alphabet Chade lets us know which ones are his favourites, and gives you a nice long list to add to your daily intake! Some of his old faves turn up (broad beans, …

1
Summer Vacation Pre-Chat 29:42

3M ago29:42

29:42

Send a Message to the Big Lad! As Chade prepares for his summer holiday (or vacation to our American listener, that's right, we still see you!), the lads chat about some of their favourite food to grab abroad and what Chade can look out for in Cyprus. In true DoaBL fashion, waffle ensues and they only cover about two countries, but a darn good waff…

1
Progress Part 7: The Magnificent Seventh Progress Ep 43:05

3M ago43:05

43:05

Send a Message to the Big Lad! Chade breaks down his progress over the last 70 weeks (I know...70 and they're still going with this...baffling), the ups, the downs, the middles, the changes and the constants, it's all laid out for all to listen to! ‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tu…

1
Habits: The Battle Of Chade's Thoughts 26:27

4M ago26:27

26:27

Send a Message to the Big Lad! Chade dives into how he creates good habits to help with his momentum when aiming to achieve his goals! https://jamesclear.com/atomic-habits ‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens. For questions and queries please con…

1
Momentum: The Momentum Of Truth 43:28

4M ago43:28

43:28

Send a Message to the Big Lad! This week it's all about GAINING MOMENTUM!! Chade talks about how positive, as well as negative momentum can be affecting your performance and how he keeps his on the positive side. Chade and Nico also talk about pretzels and far too much about Pringles. We are neither sponsored or affiliated with any pretzel manufact…

1
Creating a 60 Day Plan - FULL 22:48

4M ago22:48

22:48

Send a Message to the Big Lad! Hello! Remember when Chade did a 3 part episode detailing how to put together a 60 Day Plan to achieve your goals? Well, so you don't have click and slide your way through 3 separate episodes, as promised, here's all three in one omnibus, like an educational Eastenders. They're the same eps, but separated by a short j…

1
TDEE! Total Daily Energy Expenditure 33:59

4M ago33:59

33:59

Send a Message to the Big Lad! Chade explains what on Earth TDEE is and breaks down how to calculate YOUR numbers. It’s a lot more technical than our usual episodes so it might be worth having a pen and paper/notetaking device for this one! If you've ever asked yourself 'How can I calculate my maintenance calories?', wondered how you calculate your…

1
Passion and Mastery - All I Wanna Do Is Do It, Big Lad Big Lad!!! 45:47

5M ago45:47

45:47

Send a Message to the Big Lad! In this episode of Diary Of A Big Lad, Chade O’Brien delves into the power of passion and emotional mastery in transforming your fitness journey. Discover things to be passionate about in fitness and learn how mastering your emotions can lead to sustained progress. Whether you're struggling to find the drive to workou…

1
How To Lose Weight In A Month - The Big Lad Way 1:00:02

5M ago1:00:02

1:00:02

Send a Message to the Big Lad! Focusing this time on the vital role of food. The Big Lad is treading very wavy waters as we discuss questions as old as time like “How to Lose Weight In A Month” Chade shares his very own practical tips and insights on the best diets, effective fat loss diets, and some of the most essential food for weight loss. Not …

1
Pros and Cons of Using Technology For Exercise 38:52

5M ago38:52

38:52

Send a Message to the Big Lad! Chade discusses the ups and downs of using technology to achieve his (and your) goals. Chade and Nico also discuss how a little advice on a video posted by Sylvester Stallone has changed the way Chade mows the lawn in order to squeeze in some bonus exercise! The competition still stands, for your chance to win 4 COMPL…

1
Losing Faith In Yourself: Is That Me In The Corner? 54:42

5M ago54:42

54:42

Send a Message to the Big Lad! This week Chade takes us through his process, safety net and methods to help handle the occasional loss in faith in yourself and tackling the feeling of not making progress. Other highly informative content included within: If you’ve ever wondered what Lose Yourself sounds like in an Yorkshire accent you’re about to f…

1
Fit Bit: It's All A Bit Fit 47:05

5M ago47:05

47:05

Send a Message to the Big Lad! This episode Chade goes all Tony Stark in the first of a series of new episodes all focusing on tech! Chade talks about one of his favourite pieces of technology he uses on his quest to take down Thanos - sorry, achieve his fitness goals, the FitBit. What is a FitBit you ask? A Fitbit is a piece of wearable technology…

1
Progress Part 6 - The Great Progression 48:42

6M ago48:42

48:42

Send a Message to the Big Lad! Progress Part 6! 60 episodes in and Chade and Nico discuss if any progress has been made since Ep 1, in the last 10 episodes, or indeed, at all (spoilers, it has, thank goodness). There's talk of how Chade's done it, how he'll continue to do it going forward, what's he's learnt from our previous interviews (links all …

1
Post-Interview Analysis - Annie Page 45:41

6M ago45:41

45:41

Send a Message to the Big Lad! This week Chade and Nico look back at our interview with Annie Page. Mostly revolving around ‘habits’ Chade also answers a (possibly offensive) question he’s been asked many times. If you haven’t heard the Annie Page interview episode yet it’s available here. The lads also mention the previous episode, in which Nico p…

1
Creating A 60 Day Plan Work Through: An Italian Stallion's Goals 33:23

6M ago33:23

33:23

Send a Message to the Big Lad! Following the three part learning experience on creating goals, Nico shares his results of taking part in Creating a 60 Day plan while Chade helps clarify some aspects of the process you might have found challenging. If you don't know what they are or are worried you've fallen behind, think again, they can all be list…

1
Annie Page 40:54

6M ago40:54

40:54

Send a Message to the Big Lad! This week we have the pleasure of being joined by Annie Page! Annie Page is a seasoned strategist and mindset coach who specialises in guiding businesses through the labyrinth of entrepreneurship, with an emphasis on practical action, addressing common challenges such as maintaining focus, commitment levels, and the a…

1
Creating A 60 Day Plan For Reaching Goals Pt 3 of 3 8:41

7M ago8:41

8:41

Send a Message to the Big Lad! Part 3! The third and final part of Diary Of a Big Lad's first ever interactive learning experience! By the end of this Episode you should have everything you need to be able to set, manage and achieve a 60 goals, whether it's to lose weight, gain muscle, save money, or learn how to fix a Hitachi Washing Machine (we a…

1
Creating A 60 Day Plan For Reaching Goals Pt 2 of 3 6:45

7M ago6:45

6:45

Send a Message to the Big Lad! The second part of our interactive learning experience on creating a plan for reaching goals! Hope you've all done your homework for last week and are ready to get into the finer points of setting goals and most importantly, achieving them. Part 2 is about breaking down your goals into manageable milestones over the n…

1
Creating A 60 Day Plan For Reaching Goals Pt 1 of 3 9:41

7M ago9:41

9:41

Send a Message to the Big Lad! In a 'Diary Of A Big Lad' first, we bring you an interactive learning experience. 3 steps, spread over 3 episodes, all helping YOU create a 60 day plan for achieving YOUR goals. That's right! Yours! In this first instalment Chade will talk you through how to set SMART goals (and recaps what that means), helps you iden…

1
Develop a Mindset of Confidence 22:53

7M ago22:53

22:53

Send a Message to the Big Lad! In this episode Chade explains the difference between a 'Growth Mindset' and a 'Fixed Mindset'. If you're of the mindset that believes things only happen to you from an external force, you CAN take actionable steps to regain control and achieve your goals!! It's all in the mind!! Also there's some brief discussion of …

1
Achieving Goals: Goals are Bad.......A** 43:07

8M ago43:07

43:07

Send a Message to the Big Lad! GOOOOOAAALLLL.......s! It's one thing setting goals, but it's another thing achieving them, and it's ANOTHER thing making sure you do it correctly! This week Chade talks about how incorrectly setting goals in the past has let him down and set him back on his ongoing quest for improvement and offers some advice to help…

1
Post-Interview Analysis - Tony Christodoulou 38:24

8M ago38:24

38:24

Send a Message to the Big Lad! After a chaotic opening, Chade gives us an update on his injury (the moral of the story is, do your trainers up properly!!!), then the lads talk about some of the more detailed points of their interview with Tony Christodoulou. This includes but is not limited to how Chade felt about leading an interview, the similari…

1
Progress Part 5 - Keep On Movin' 34:40

8M ago34:40

34:40

Send a Message to the Big Lad! It's Progress Episode time again would you believe! In this, the 50th (yes that's right, 50th, can you believe it?) episode of 'Diary Of A Big Lad', Chade gives us all the updates! Chade and Nico discuss how many meals a day the listeners have (having asked them), and how Chade balances his meals throughout the day to…

1
Tony Christodoulou 42:47

8M ago42:47

42:47

Send a Message to the Big Lad! In this episode, our guest is Tony Christodoulou. Tony is a dynamic personal trainer, former UFC fighter, entrepreneur, investor, owner of online training company Team Tony Transformation. He tells Chade his story, and gives his informed opinion on incorporating habits, lifestyle choices, environment and daily behavio…

1
Mental Blocks: Meet The Blockers 13:09

9M ago13:09

13:09

Send a Message to the Big Lad! Chade takes us through how he overcomes 'mental blocks', or everything that goes on in your mind that stops you achieving your goals. ‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens. For questions and queries please contact us…

1
Alcohol: Don't Even Drink About It! 48:21

9M ago48:21

48:21

Send a Message to the Big Lad! This week it's all about the amber nectar! And the clear nectar! And the dark brown nectar! And the multi-coloured nectar you get in fancy glasses! All the nectars (just not ACTUAL nectar, no bees were involved in the making of this episode, also, if you're a bee listening, there's probably not too much that concerns …

1
Diary Of A Big Lad: The Best Of 2023 26:54

9M ago26:54

26:54

Send a Message to the Big Lad! Hello new listeners and long term followers of The Big Lad's quest for a better lifestyle! This week we bring you the first ever 'Best Of' episode, this time, focusing on a selection of 'Best Of' moment from the podcasts first ever year, 2023. From interesting discoveries and throwaway jokes, to friendly competition, …

1
New Year Same Me: Creating a Resolution That Works 30:38

9M ago30:38

30:38

Send a Message to the Big Lad! Happy New Year to you all! Chade and Nico kick off the New Year talking about New Year's resolutions (and Chade’s…interesting name for them). There's some nice tips on how to set some realistic, achievable, and actionable New Year’s goals (or not set them if that’s how you roll!) and Chade talks a bit about his, and h…

1
Sleigh Now! 2:56

10M ago2:56

2:56

Send a Message to the Big Lad! Merry Christmas to all and to all a good lunch!! ‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens. For questions and queries please contact us at diaryofabiglad@gmail.com For more 'Diary Of A Big Lad' Content on Instagram, foll…

1
Christmas Special: The Guest That Keeps On Giving 38:13

10M ago38:13

38:13

Send a Message to the Big Lad! It’s a Big Lad Holiday Special today and have we got a full on festive spread for you? (Yes, we do). Double helpings of Big Lad’s Meal of The Week, some Christmassy tales and, a Diary Of A Big Lad first, A GUEST!!! We hope you enjoy this exclusive interview, our first and we couldn’t have asked for a better guest. Hon…

1
Inception: The Mindset Edition 49:55

10M ago49:55

49:55

Send a Message to the Big Lad! Chade takes Nico through the '7 Levels Deep' technique (come on!!) as they continue with their challenge from Episode 41, 'Mindset - Pick Your Brain Not Your Nose'. Nico discusses a change he wants to make and together they break down the 'why', going deeper a stage every time until they can identify what Nico can tel…

1
Burning Calories: The Empire Strikes Fat 13:11

10M ago13:11

13:11

Send a Message to the Big Lad! Chade discuses some things that block your progress mentally and what you can do about overcoming them. ‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens. For questions and queries please contact us at diaryofabiglad@gmail.com F…

1
Mindset - Pick Your Brain Not Your Nose 44:41

11M ago44:41

44:41

Send a Message to the Big Lad! Chade talks about what he's been reading regarding the '7 Levels Deep' methodology, and takes Nico through an imaginary case study of a person who's looking to improve their lifestyle but starting with the simple question of 'Why?' Chade also explains in simple terms what is meant by our 'RAS', (reticular activating s…

1
Progress 4.0 - Don’t Look Back In Hunger, I Heard You Say 49:00

11M ago49:00

49:00

Send a Message to the Big Lad! 40 weeks already!! To quote Owen Wilson...."Woooow!" As usual with a 'Progress Episode', Chade reflects on the last 10 episodes and his personal progress throughout them. What's been working? What hasn't been working? Why to either?! What's his favourite motivational soundtrack from last weeks ep?! All the answers are…

1
Musical Motivation: Sweating from A to Z 29:54

11M ago29:54

29:54

Send a Message to the Big Lad! Something a little different this week as Chade and Nico go head-to-head to name motivational movie soundtracks to help you get the cinematic pump you need on your workout, whether it be running, walking, lifting, or just shaking your tush while doing the dishes. The rules are simple. Work through the alphabet taking …

1
Diet Denial: Ignorance Is Waist 10:28

11M ago10:28

10:28

Send a Message to the Big Lad! Chade discusses the danger of the 'ignorance is bliss' mentality and keeping yourself on the right track when surrounded by opportunities to make excuses. ‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens. For questions and quer…

1
THERE IS NO TOMORROW!! 13:57

12M ago13:57

13:57

Send a Message to the Big Lad! Chade talks in depth about the difference between regretting what you did yesterday and making a positive change today. You’ll also hear about how Chade put together his morning routine, so if you’ve heard the pod before and thought it sounds too difficult, think again! It also contains a banging quote from Fat Boy Sl…

1
Goals: Aim High, Fall Hard 8:13

12M ago8:13

8:13

Send a Message to the Big Lad! Chade discusses goals (not the football kind) and how you can get around obstacles that hinder your achieving them! ‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens. For questions and queries please contact us at diaryofabiglad…

Подкасти, які варто послухати

Подкасти на тему Osborne Road Productions

Подкасти, які варто послухати

Короткий довідник