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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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A Virtue Ministry Podcast of Living Life to the Full through human formation in the virtues and healthy relationships.
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get you ...
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We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast ...
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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
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Living your life and loving it: navigating healthy relationships to find and keep that special someone in your life
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Learn to live a healthy, happy and fulfilling life through the values of Vedanta.
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A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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This show helps seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.
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Health tips, tricks and in-depth conversations with host Bryan Bradford, Chief Nutrition Officer and Co-Owner of Sunflower Shoppe. From allergies to weight management, Bryan covers the gamut on health trends, vitamins and supplements, wellness, and nutrition to help you look good, feel great and live healthy.
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Welcome to the "Healthy Mom, Happy Home" podcast, a heartwarming and insightful exploration of holistic well-being for moms who believe that when they thrive, their families flourish. Hosted by Nutritional Therapy Practitioner Jenna Huff, a passionate advocate for both health and motherhood. This podcast is a place for moms seeking to embrace a healthy and joyful living, as we dive into the world of self- care, holistic health, and family life.
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A podcast about practices to promote healthy lives featuring experts, businesses, and clients: we gather to share our stories about success, failure, exploration, and so much more. Our subscription episodes feature some personal and vulnerable, real-life stories that are sensitive to some of the general public.
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Midlife Mavericks is for women who are committed to living their best life in their 50's and beyond - confidently, abundantly and joyfully! Join motivational speaker, author and coach Alison Jacobson as she speaks to amazing women doing incredible things in midlife and experts who are helping women in midlife live their best lives.
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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
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Fun. Engaging. Hopeful. Join us for bi-weekly conversations co-hosted by Chad, Joanna & Jason to hear stories about how to handle culture, relationships, and personal growth as a Life Changed by Christ.
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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.
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Welcome to the Dom Sub Living Podcast, your go-to kinky resource, so you can get out of the vanilla rut, become the best Dominant or submissive you can be, and make BDSM a lifestyle. Explore the many facets of the Dom/sub lifestyle and gain practical insights and tips to enhance your journey. Your host, Alesandra Madison, is a renowned BDSM educator, empowering individuals and couples to embrace their sensual selves. As the creator of Domsubliving.com, Alesandra promotes sex education, healt ...
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Healthy Holy Momlife is a podcast dedicated to helping Christian moms find balance in their faith, family and health. Join us as we dive into topics like nutrition, fitness, spiritual growth, and practical tips for managing motherhood, all while keeping Christ a thr center. Whether you’re looking for inspiration to nourish your body, guidance for your family, or encouragement for your soul, this podcast is here to support you in living a healthy, holy and puprpose-filled life.
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In Living Forward Barbara and Teja keep life fresh in big ways and small. Two artists from opposite ends of the planet, with more than 30 years of making mischief together, Barbara & Teja (a.k.a. Kitty & Bird) will take you on a comedic romp through new adventures, pop culture, technology, creative pursuits, and staying healthy. From unpacking the worst B-movies to deciphering new iPhone features, these two cultural explorers prove that being backwards compatible doesn't keep you from living ...
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Philosophies for Life is all about giving ancient wisdom for modern living. We are dedicated towards giving out life-changing philosophical ideas that will help you improve all the aspects of your life - spirituality, finance, relationships, mental and emotional.
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It’s hosted by Jamie Martin, editor in chief of Life Time’s Experience Life magazine ...
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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The Elevate Life Project is show dedicated to inspiring people to achieve their goals and live their dreams to their highest potential.
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Sharing why we live here and what possibilities we can create if we all design together for the future of Prescott Valley. Host: Brad Fain
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Enjoy a variety of programs for kids in less than 30 minutes. Segments cover: Kids songs Finding answers to your questions from the Bible A dramatised Bible story Practical life lessons on Christian living Healthy living principles Learning lessons from Kathy’s Kids Storytime These programs were made available by LifeTalk Radio at lifetalk.net
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Join John Bush on the Live Free Now Show as he brings you the news, views, tips, and tools you can use to live a free, prosperous, and healthy life.
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Living with bipolar disorder sucks! Each week Michelle Reittinger and her guests explore tools and resources that help you learn how to live well with your bipolar. If you are tired of suffering and want to live a healthy, balanced, productive life with your bipolar, this podcast was designed with you in mind.
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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
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Hello, I'm Imane Ghossoub, a registered dietitian from Lebanon, and I'm excited to welcome you to the Bee Healthy podcast. Join me as we revisit our engaging conversations from the "Start Living Right" radio show with Maya Nassar on Virgin Radio Stars 89.7FM every Tuesday morning. These podcasts bring our radio discussions to life, covering various nutrition topics. From debunking myths to discussing the latest trends, I'm here to make nutrition simple and enjoyable. If you're in Mansourieh, ...
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Eminence Legacy is an organization that provides certified coaching to individuals and organizations. Whether you are looking to grow as an individual or as an organization, we can provide you with a wide range of services that will help you learn about who you are as a leader of your life and organization.
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Welcome to Drama Free Healthy Living with Jess Cording, a registered dietitian, health coach, and author. We'll talk about easy ways to upgrade your life, streamline your wellness routine, and explore health and diet trends.
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This is a podcast where we talk about the four essential areas of every person’s life, how each of these areas require a lot of intentionality, and how to live a healthy and fulfilling life.
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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Start living more sustainably. The Good Dirt podcast explores all aspects of a sustainable lifestyle with healthy soil as the touchpoint and metaphor for the healing of our relationship with the planet. Mother and daughter team Mary & Emma bring you weekly interviews with farmers, artists, authors, and leaders in the regenerative and sustainable living space.
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Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
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"Aging Forward" brings you expert conversations on healthy aging and geriatric medicine, so you can embrace older age with vitality and joy. Learn about the science of aging and discover strategies for healthy habits, preventive care, caregiving, and living your best life.
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We live in a world where "aggressive" is one of the few dirty words left. Our culture celebrates the crass and profane, while risk and difficulty are a sign that something is wrong. Put simply, this passivity is killing us. Our relationships are weaker, our work is unfulfilling, our finances are a disaster, and our faith is nonexistent. Host Brian Tome believes there is a better way, and it's by embracing the power of healthy aggression. Listen in as he talks with people who are living lives ...
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Leave it to a woman to see a problem and create a solution! That's what Joy Brown Kirst, Founder of Modern Age Skin did. As a Practical Activist, armed with an entrepreneurial spirit, Joy set out to create Modern Age Skin after she realized there was an untapped market with perimenopausal and menopausal women like herself. She left a successful 25 …
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1078: Building Resilience Through Consistent Mindfulness: Key Insights from Jon Kabat-Zinn's Wisdom
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In today's episode, Gina shares the wisdom of Jon Kabat-Zinn regarding the value of building a mindfulness practice, especially emphasizing the importance of regularity of practice. Many people struggle with beginning a regular mindfulness practice, often fearing that they are not doing it right. This episode is here to provide you with the confide…
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Menopause Symptoms & Solutions Every Woman Needs To Know | Dr. Mary Claire Haver
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Navigating menopause doesn’t have to be difficult, but too often, women are left without the proper tools to manage their symptoms. In this episode, Dr. Mary Claire Haver joins me to unpack the real reasons behind hormonal imbalances during perimenopause and menopause. We dive deep into bioidentical hormone therapy, lifestyle changes, and how envir…
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SBS Podcast Final Q&A
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TIME STAMPS 00:05:58 - Question 01 - Strength & Longevity 00:25:23 - Question 02 - Progressive Overload and Bodyweight 00:34:40 - Question 03 - Resistance Curve vs. Range of Motion 00:41:43 - Question 04 - Bulking, Metabolism and Weight Gain 00:51:15 - Question 05 - Hypertrophy vs. Rest Times 01:03:15 - Question 06 - PEDs in Professional Sports 01:…
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Send us a text In this thought-provoking episode, host Kevin English dives into an urgent issue affecting all of us—our health and how it intersects with politics, industry, and personal responsibility. As we approach election day in the United States, Kevin takes a close look at the staggering $4.5 trillion Americans spend annually on healthcare, …
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409: Healthy Halloween
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Ryan Stanger and Erin McGown bring in all different types of candy to test out how healthy can candy really be? There will be muckbanging if you are into that and even more spooky if you aren’t. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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3373: Everything Is My Fault AND I Love Being Wrong by Derek Sivers on Personal Responsibility & Self Help
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3373: Derek Sivers explores a radical mindset shift in two powerful articles. In "Everything is My Fault," he emphasizes the empowerment that comes from taking full responsibility for any situa…
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In this powerful episode of The School of Greatness, I sit down with my friend and personal brand strategist Rory Vaden to discuss the science and strategy behind building an influential personal brand. Rory brings groundbreaking research and proven frameworks that have helped shape some of the biggest personal brands in the world, including my own…
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Michael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast : 9 Qualities the Best Leaders Adopt And Why It’s Important to Inspire Others What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review…
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Send us a text Joe Grumbine was diagnosed with squamous cell carcinoma on October 15, 2024. This is the story of his battle and ultimate victory as it unfolds. This is a separate series within the podcast. This issue is part 2: An integrative approach. Joe talks about the multi-faceted approach to defeating this formidable foe, Intro for podcast Su…
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Navigating nutrition during breast cancer treatment can be challenging. In this episode, we cover essential dietary tips, foods to avoid, managing side effects like nausea and fatigue, and the role of supplements. Join us for insights on how to support your body through treatment Support the showImane Ghossoub
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Curious about the role of diet in breast cancer prevention? In this episode, we dive into foods that may lower risk, whether to avoid red meat, and the impact of alcohol. Tune in to learn practical steps to support your health. Support the showImane Ghossoub
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Why do those pre-period hunger pangs kick in, and should we actually be eating more during PMS? In this episode, we dig into why women feel hungrier, smart ways to handle cravings, and if hydration can really help ease symptoms Support the showImane Ghossoub
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Struggling with cravings during PMS? In this episode, we explore ways to manage emotional eating, choose satisfying snacks, understand the role of stress, and whether treats are truly off-limits. Join us for tips to keep cravings in check! Support the showImane Ghossoub
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Can diet play a role in breast cancer recovery? Join us as we explore the foods, nutrients, and myths around post-treatment nutrition—plus, the truth about soy. Tune in for practical insights on supporting recovery through what you eat! Support the showImane Ghossoub
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Ever wonder which foods can make PMS a bit easier? In this episode, we explore the best choices for managing symptoms and feeling more balanced. We’ll dive into foods that can help, those to skip, and whether more protein could make a difference. Plus, we’ll look at calcium’s role in easing PMS symptoms. Support the show…
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Stina and Padre explore the difference between yoga and stretching, shedding light on why yoga, as a spiritual practice, and other spiritual practices and items are incompatible with Christian beliefs. Timestamps: 00:00 – 05:21 = Introduction and Context (Overview of Modesty). 05:22 – 07:42 = Misunderstandings and Extremes in Modesty. 07:43 – 11:50…
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In this solo episode, I dive into how to stay active while traveling, inspired by my recent trip to FNCE where I presented on nutrition for restful sleep. Whether you're on the road for work or pleasure, maintaining a fitness routine can be a challenge, but it’s totally doable with the right mindset and tools. I’m sharing my favorite bodyweight exe…
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I’m thrilled to welcome Dr. Mindy Pelz, a leading expert in women’s health, best known for her transformative work on fasting and nutrition tailored specifically for women. She’s the author of the bestselling book "Fast Like a Girl," and now, she’s back with a groundbreaking new guide, "Eat Like a Girl." In this episode, we explore why women need a…
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Today’s guest in this encore episode focuses on behavior change. Dr. Allison Grupski, PhD and Clinical Health Psychologist specializing in weight management and eating behaviors is the Head of Behavior Change at Weight Watchers, referred to as WW in this interview. She shares many of the behavior change strategies she’s used to drive real-life beha…
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Episode Highlights With Megan Butler Her own early experience with nervous system dysregulation and how this shaped parts of her life How nervous system health is linked to overall health Ways to become aware of your nervous system state and create more parasympathetic time Breath is the master switch of the nervous system, and how just being aware…
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From Solitary Confinement to A Pulitzer Prize with Suave Gonzalez—Artist, Podcaster, Fighter
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At the age of 17, Suave was arrested, tried as an adult, and found guilty. The mandatory minimum, at that time in the state of Pennsylvania, was life in prison. Before he was even old enough to vote, register for military service, or smoke, Suave was shipped away for life. While in prison, something began to shift in him. This rebellious, angry, an…
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Sleep plays a powerful role in our well-being and health, yet one that many of us may forget about, or not fully understand, is nutrition. Samantha McKinney, RD, shares how what we eat affects our sleep (and vice versa). Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.li…
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3372: 10 Essential Edits to Help You get your Life Back by Courtney Carver of Be More With Less on Reducing Overwhelm
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3372: Courtney Carver shares ten essential areas in life that we can "edit" to regain control and reduce overwhelm. From simplifying our diet and decluttering our closets to managing digital di…
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Send us a text Joe Grumbine was diagnosed with squamous cell carcinoma on October 15, 2024. This is the story of his battle and ultimate victory as it unfolds. This is a separate series within the podcast. This issue is part 1: finding out the news. Joe talks about the events leading up to the diagnosis and why he shares this live story on this pla…
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Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just…
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Most of us take breathing for granted, but it holds the key to transforming your health. In this episode, I dive into powerful conversations with James Nestor and Wim Hof about how mastering your breath can boost your immune system, reduce stress, and even manage chronic inflammation. You’ll discover why nose breathing is essential for overall well…
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#055 Have you ever had a fantasy that scares you? Maybe it feels too intense, or you're worried it says something bad about you. Darker desires are more common than you think, and they can be safely explored with the right tools and communication. In this episode, we're diving into the psychology behind frightening fantasies like consensual non-con…
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Episode Highlights With Megan Butler She is a doula, and how she got into this work What the data says about community and longevity Mirror neurons and how these come into play in healthy community The roots of the word community Distinction between loneliness and solitude and why solitude can be important The distinct benefits of community for hea…
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Esther Perel: The #1 Reason Relationships Are FAILING Today! How To Create Love That Lasts & Have Better Sex
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In this powerful episode of The School of Greatness, I sit down with world-renowned psychotherapist and relationship expert Esther Perel at the Summit of Greatness. Esther brings her profound wisdom to explore the complexities of modern relationships, diving deep into topics like eroticism, intimacy, and the challenges of finding connection in our …
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Although breast cancer deaths have dropped by about 40% since 1989, breast cancer diagnoses in younger women are increasing. We'll help you understand your personal risk, when and how often you should get mammograms, and how to advocate for yourself in the health care system. Learn more about sponsor message choices: podcastchoices.com/adchoices NP…
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3371: Minimalism, Tidying Up, & the Most Important Benefit Behind the Less is More Movement by Jay Harrington
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3371: Jay and Heather Harrington explore the profound benefits of minimalism beyond just decluttering. They emphasize that the real value lies in using minimalism as a tool to lead a more inten…
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Summary In this episode of the Eminence Legacy Podcast, Alfonso and Jose Luis Cadena discuss the critical importance of budgeting for individuals and families. They explore the common pitfalls of financial mismanagement, the necessity of understanding income and expenses, and the significance of setting financial goals. The hosts also delve into va…
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In today's episode, Gina responds to a listener email, sharing key wisdom regarding the importance of checking the second fear or the fear of the fear of having an anxiety-panic attack. You have the ability to minimize the impact of the initial onset of anxiety through how you interpret and respond to the physiological symptoms and sensations that …
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From Battle to Breakthrough: Zulma Williams’ Journey Through Cancer, Trauma, and Resilience - Zulma
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In this powerful episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Zulma Beatrice Williams, an inspiring licensed therapist, breast cancer survivor, and founder of Dragonfly Therapy Services. Known as the "swearing therapist" for her straightforward and spirited approach, Zulma brings a refreshingly honest take on resilience. T…
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The Sacred Art of Tattooing: Mark Nara on Tattoos as a Path to Self-Discovery and Healing - Mark Nara
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty invites renowned tattoo artist and spiritual guide Mark Nara to delve into the transformative world of tattooing. Going beyond traditional ideas of tattooing as mere body art, Mark shares insights from his 16-year journey as a tattoo artist who views each tattoo as a symbol of per…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into how perspective shapes mental well-being, exploring how the stories we tell ourselves can uplift us or weigh us down. Joined by Glen Van Peski, founder of Gossamer Gear and a pioneer in ultralight backpacking, the discussion covers how principles of minimalism, gratitud…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the emotional side of buying a home, a decision that's often as much about heart as it is about finances. Joining Avik is Scott Harris, an expert with over two decades of experience in New York City real estate, leading the Harris Residential Team with over $1.5 billion…
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In this enlightening episode, Avik dives into the world of homeopathy with Dr. Jo Polich, a trailblazer in homeopathic injury recovery. Dr. Jo Polich shares her insights into the unique capabilities of homeopathy in reducing swelling, easing sprains, and supporting the body's natural healing processes. Discover the science behind homeopathic remedi…
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Triumph Through Adversity: Michelle Rogers on Mental Health, Personal Growth & Building Success from Struggle with Michelle Rogers
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In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Michelle Rogers, a real estate powerhouse and multi-million-dollar business owner, who shares her inspiring journey from a turbulent childhood and a challenging marriage to becoming a successful entrepreneur. Michelle discusses the profound role mental health …
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Welcome back to Healthy Mind, Healthy Life! In this episode, host Sana sits down with Nicole Christian, a concert-level musician, high-performance coach, and mindfulness expert. Together, they dive into The Resilience Paradox—the powerful concept that embracing vulnerability leads to true strength. Nicole shares her personal journey, recounting a p…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3370: Greg Audino explores the balance between striving for self-improvement and the risk of becoming obsessed with the process. He highlights the importance of practicing patience and dedicati…
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3369: Balanced Not Clean - Simple Strategies To Eat Better by Lea Genders on Healthy Eating Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3369: Lea Genders emphasizes finding a balance in eating habits rather than striving for the perfection of "clean" eating. Instead of labeling food as "good" or "bad," she encourages small, man…
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The Power of Plant-based Nutrition to Promote Longevity, Extend Health-span, and Prevent Age-related Diseases with Melanie Murphy Richter.
Today’s guest, Registered Dietitian Nutritionist Melanie Murphy Richter is here with the good news (and data) on using plant-based nutrition to promote longevity, extend health-span, and prevent age-related diseases. Beyond that, she plants some serious seeds – with this previous fasting sceptic – so far as the positive impact of fasting-mimicking …
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