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10% Happier with Dan Harris

Ten Percent Happier

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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Cyber Security can be a difficult field to not only understand but to also navigate. Joe South is here to help with over a decade of experience across several domains of security. With this podcast I hope to help more people get into IT and Cyber Security as well as discussing modern day Cyber Security topics you may find in the daily news. Come join us as we learn and grow together!
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AI Innovators

Rob May & HalfCourt Ventures

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AI Innovators Podcast interviews technical leaders, investors, and business executives about the impact AI is having on business models, markets, products, and consumer behavior. We investigate impacts on public and private markets, from startups, to large companies like Amazon, Google, and Facebook. If you invest at any level and are looking to understand how AI will impact your world, please subscribe. Presented by HalfCourt Ventures
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Dive in with Miami Dolphins all-time great, OJ McDuffie, and co-host Seth Levit as the guys are joined by their friends from Dolphins Nation for conversation that ranges from thought provoking to outrageously hilarious. Whether the guest is a former Dolphins player, team personnel, or member of the South Florida sports media, when you’re in the tank you can expect some of the best stories you’ve never heard! The Fish Tank is an official podcast of the Miami Dolphins Podcast Network. Follow u ...
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Crooked River

Heywood

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CROOKED RIVER is a fictional podcast narrative that spans the five-year period between September 1934 and August 1939 in post-Prohibition Cleveland, Ohio at the height of the Great Depression. During this politically turbulent time, an elusive killer decapitated and dismembered thirteen victims—seven men and six women—all under the watch of newly appointed Public Safety Director Eliot Ness, the famed G-man from Al Capone’s Chicago glory days. The disturbing crimes, the setting, and the perip ...
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Welcome to the Ten Golden Rules Internet Marketing for Law Firms Podcast. Join host Jay Berkowitz on an innovative journey through the world of digital marketing for the legal industry. With his expertise and passion, and world-class guests, Jay empowers legal professionals to thrive in the digital age. Explore topics like Search Engine Optimization, Google advertising, Artificial intelligence, intake strategies, content marketing, and social media strategies. Jay’s practical advice and indu ...
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Deviate To Win

SpringOwl Asset Management

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Deviate To Win is an interview series featuring executives and investors who have won in business by taking chances and doing things a little bit differently. Hosted by Jason Ader. “Deviate To Win: Insights From A Turnaround Investor” is available on Amazon: https://www.amazon.com/Deviate-Win-Insights-Turnaround-Investor/dp/1506908969 This podcast is meant to be used for informational purposes only and not investment advice. Hosts and guests may maintain positions in securities discussed. Al ...
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Bringing you an episode of Good Inside with Dr. Becky Kennedy. Even if you don't consider yourself an anxious person, once you become a parent, it is easy to start worrying about the health and wellbeing of your child. But parents need to learn to manage their anxiety for themselves and their kids. To celebrate the 10th anniversary of his book, 10%…
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A (potentially challenging) Buddhist recipe handling anxious times. Tara Brach, a legendary meditation teacher, psychologist, and frequent flier on this show. She is the founder of the Insight Meditation Community of Washington and has been active in bringing meditation into schools, prisons and underserved populations. She has also written several…
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Welcome to AI Innovators podcast with your host, Rob May. In today's episode, we're excited to delve into the dynamic landscape of AI with Derek Larson, a seasoned entrepreneur and founder of multiple AI ventures. Derek also leads the New York AI group, a thriving community for AI enthusiasts and professionals. Together, Rob and Derek explore Derek…
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Kenyan Drake delivered his fair share of big plays in three-plus seasons with the Miami Dolphins, but none was more spectacular than his 69-yard “Miami Miracle” to lift the Fins over the Patriots in 2018. The recently retired Drake dives in to discuss that iconic moment and other great memories during his Dolphins tenure. Contributors to this episo…
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Today I welcome Gary Sarner, the Loud Shirted Legal Radio Guy who has made his mark with legal advertising through radio. With over 35 years in the industry, Gary transitioned from a young radio salesman to running his own agency, ROI 360+, which helps law firms expand their client base through innovative and authentic marketing strategies. Gary sh…
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The connection between your psychology and your health, and how to work with it. Ellen J. Langer is the author of eleven books, including the international bestseller Mindfulness, which has been translated into fifteen languages, and Counterclockwise: Mindful Health and the Power of Possibility. Most recently, she is the author of The Mindful Body:…
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Send us a text What if you could pivot from a career in intelligence analysis to becoming a cybersecurity expert, all by leveraging self-taught skills and open-source intelligence? Join us as Scott Small reveals his inspiring journey, transitioning from dealing with physical security threats to mastering cybersecurity. He shares the invaluable role…
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Start focused on what's truly important. When you pause to remember the big picture, your day can move forward grounded in integrity & wisdom. About Alexis Santos: Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Bur…
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Natasha Rothwell created, executive produced, and stars in the highly anticipated series How To Die Alone. Natasha is best known for her Emmy Nominated performance in HBO’s The White Lotus and is set to reprise her role as Belinda Lindsey in the third season of the series currently in production. She is also known for her critically acclaimed work …
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Meditation retreats are the object of much intrigue and even suspicion. So today, we’re going to take you inside a 10-day silent meditation retreat that Dan recently did with his teacher, Joseph Goldstein. You’ll also hear from Senior Producer, Marissa Schneiderman, who was fresh off a retreat of her own, with meditation teachers Alexis Santos and …
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Welcome back to another episode of the AI Innovators podcast! I'm your host, Rob May, and today we have a fascinating conversation lined up with an extraordinary guest, Jaclyn Rice Nelson, co-founder and CEO of Tribe AI. In this episode, we delve into Jaclyn’s exhilarating journey from the world of venture capital to founding Tribe AI. We'll explor…
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Jeff Cross went from ninth-round draft choice in 1988 to leading the Miami Dolphins in sacks one year leader and being named to the Pro Bowl in 1990. The defensive end registered 59.5 sacks in his nine seasons in Miami and is a member of the team’s Walk of Fame. Contributors to this episode include Sevach Melton and Dolphins Productions. Theme song…
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Today, I’m excited to share our most recent webinar, Live Case Study: How a Small Law Firm Signed 62 New Clients, featuring Steven Goldstein, the owner of a small personal injury and criminal law firm in New York and New Jersey. In this session, we dive into how Steven’s firm signed 62 new clients in just five months from Google Screened - Local Se…
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It’s so easy, especially these days, to numb out. To get bored. To move through life on autopilot. There is even a scientific term for this: habituation. Today we’re talking to a researcher who co-authored a new book about the neuroscience of habit and how to wake up again. To make things exciting. Or as she says, to “re-sparkle”. Tali Sharot is a …
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Send us a text What if the smallest oversight in software could have catastrophic consequences? Join us as we uncover the remarkable journey of Jake, a visionary engineer who has made significant strides in the tech industry. From his days at the University of Michigan to influential positions at Boeing, Amazon, and Google, Jake's story is a testam…
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Recorded live at the Omega Institute, Dan leads us through a loving-kindness meditation, followed by discussion with retreat co-leaders Jeff Warren and Sebene Selassie. For more information on the next upcoming Meditation Party retreat, including scholarships available for BIPOC participants, visit Omega Institute. See Privacy Policy at https://art…
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We also talk about: whether it is possible to be a failed meditator; grief versus mourning; and meditation tips for parents. Sebene Selassie is a writer, teacher, and speaker who leads meditation, creativity, and nature-based practices for personal & collective liberation. Using ancient wisdom and modern science mixed with her own relational and re…
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Welcome to back to another episode of the AI Innovators podcast! I'm your host, Rob May, and today we're diving into the intersection of AI and human psychology with two incredible guests, Arthur Tisi and Harold Goldstein from Hunova. In this episode, we'll uncover the journey behind Hunova's innovative use of AI to enhance workplace performance an…
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In which Dan gets candid about a major life struggle, the practical takeaways, and a big new project. In this episode: Dan shares news about what’s next for him His strategies and lessons from a big career change including how to deal with conflict, anger and insomnia What he's learned about the power of self-compassion, the value of failure and ho…
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Undrafted out of Bethune-Cookman in 1967, Larry Little turned a $750 free agent signing bonus with the San Diego Chargers into a Hall of Fame career with the Miami Dolphins. Little led the way for Larry Csonka, Mercury Morris, and Jim Kiick during the Dolphins run of three straight Super Bowl appearances, back-to-back championships, and the NFL’s o…
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Today we have a very special guest, attorney and entrepreneur Brian Glass—renowned personal injury attorney and co-founder of Great Legal Marketing. You may recognize the name, as I had the pleasure of hosting Ben Glass, Brian’s father and the other half of the dynamic team behind Great Legal Marketing, in our previous episode. Brian shares invalua…
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This Stanford psychologist has evidence that being a cynic is bad for your health, and offers a non-corny alternative. Dr. Jamil Zaki is a professor of psychology at Stanford University and the director of the Stanford Social Neuroscience Lab. He’s the author of The War for Kindness: Building Empathy in a Fractured World, and his new book is called…
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Send us a text What if you could protect your organization's data as effortlessly as sending an email? Join us for an enlightening conversation with Matt Howard, a veteran IT professional whose career spans the dawn of the application service provider model to the forefront of open-source software and application security. Matt’s experience at tech…
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Recorded live at the Omega Institute, Jeff guides us through two different approaches to being attentive to our experience — followed by a discussion with Dan and Sebene. About Jeff Warren: Jeff makes meditation and practice accessible to diverse audiences in order to help people live more fulfilled and connected lives. He’s taught meditation to su…
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In this special episode, O.J. and Seth chronicle the Miami Dolphins September 4, 1994 contest against the New England Patriots. After a torn Achilles tendon forced Dan Marino to miss the majority of the 1993 season, questions and doubt circled around the legendary quarterback in ways previously deemed unimaginable. The anticipation for this season …
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We all know that change is inevitable and impermanence is non-negotiable. But somehow it can feel surprising, maybe even wrong, when we personally hit turbulence. The Buddha had a lot to say about this, and so does our guest. Kaira Jewel Lingo is a Dharma teacher who has a lifelong interest in blending spirituality and meditation with social justic…
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Welcome to the AI Innovators podcast with your host, Rob May. Today, we're joined by Margaret Quigley from Cohere, a pioneering company in the AI space. Margaret has a unique role that involves sourcing unconventional and valuable data sets for training AI models. From rural villages in Nigeria to complex face recognition apps, her journey through …
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In this episode, I had the pleasure of sitting down with Ben Glass, a seasoned lawyer, legal marketing expert, and founder of Great Legal Marketing. Ben shared his incredible journey from law school to building a highly successful law firm, and he offered some invaluable insights into time management and business growth for entrepreneurs, especiall…
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Send us a text Ever wondered what it takes to stay one step ahead of cybercriminals? This episode, featuring cybersecurity expert Chris Hale, promises to unravel the complexities of safeguarding digital fortresses while sharing invaluable lessons from the frontlines. Chris’s journey from a help desk technician to the founder of his own cybersecurit…
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Cognitive scientist Maya Shankar talks about how to get comfortable with uncertainty in an ever-changing world. It seems like a design flaw in our species that we live in a world of constant change yet most of us are not comfortable with uncertainty. In this episode, we talk to Maya Shankar about how to get better at dealing with change and to stop…
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This is the first time you’ve ever been here, now. Pascal invites you to discover the vivid and mysterious experience of this new moment. About Pascal Auclair: Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with revered monastics and lay teachers. He has been mentored by Joseph Golds…
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Cultivating resilience in the face of whatever comes up. Ethan Nichtern is the author of Confidence: Holding Your Seat through Life’s Eight Worldly Winds and several other titles, including the widely acclaimed The Road Home: A Contemporary Exploration of the Buddhist Path. A renowned contemporary Buddhist teacher and the host of The Road Home Podc…
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Competera enables retailers to increase customer trust by setting and maintaining optimal price positions on a real-time basis by leveraging the power of AI. Competera’s deep learning algorithms enable their enterprise clients’ to rebound on average 6% of gross margin by continuously calculating and re-quantifying billions of possible price combina…
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I'm thrilled to be joined by Edward Kirk, a former litigator from London who's now leading the charge in legal technology as the head of partnerships at Supio, an Ai-powered software startup. Edward shares his fascinating journey from his legal career in London to launching Supio, a platform that streamlines case management, reduces time on desk, a…
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Smart and practical strategies for living, in Maria's words, wonder-smitten by reality. Maria Popova thinks and writes about our search for meaning — sometimes through science and philosophy, sometimes through poetry and children's books, always through the lens of wonder. She is the creator of The Marginalian (born in 2006 under the name Brain Pic…
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Send us a text What happens when a seasoned American cybersecurity expert navigates the intricate world of European data privacy? Richard Hollis, with over three decades in the cybersecurity industry, shares his captivating journey from Washington DC's government projects to leading Risk Crew in London. Listen as Richard emphasizes the critical rol…
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A busy city is an ideal place to cultivate loving-kindness and powerfully connect to those around you while you’re out & about. About Jay Michaelson: Jay Michaelson is a writer & journalist, rabbi & meditation teacher, keynote speaker, and scholar of religion. Jay is the author of ten books, most recently The Secret That Is Not A Secret: Ten Hereti…
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There’s a great podcast we want to introduce you to today, hosted by our friend Rachel Martin at NPR. It’s her new show, called Wild Card, which she describes as “part-interview, part-existential game show.” It’s a different way of approaching a celebrity interview, with a special deck of cards that helps shape the conversation. It’s a really fun s…
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Send us a text Have you ever wondered how drastically your media consumption could change just by crossing state lines? During a recent family vacation to Nashville, I experienced firsthand how my YouTube and social media feeds were manipulated to present opposing political views. This episode exposes the unnerving reality of regional media targeti…
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The radio stalwart addresses life’s biggest questions. Rachel Martin is the co-creator and host of the podcast Wild Card, an interview game show about life's biggest questions. She invites notable guests to play a card game that lets them open up about the memories, insights, and beliefs that have shaped their lives. Martin spent six years as a hos…
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Gus Frerotte played just one of his 15 NFL seasons in Miami, but delivered one of the most productive years of his career in 2005, providing a veteran offensive presence for Nick Saban’s Dolphins. Contributors to this episode include Sevach Melton and Dolphins Productions. Theme song created and performed by The Honorable SoLo D. See omnystudio.com…
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Bringing you another amazing recording from TGR Live! Our Growth Strategies for Law Firms event, which we hold annually in beautiful Boca Raton, Florida. Everyone absolutely loved this presentation from Justin Lovely, the Ai Lawyer. The transformative impact of artificial intelligence on the legal industry. Justin dives deep into Ai's practical app…
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Lessons learned from the psychiatric hospital We’ve got a fascinating and very personal discussion today about the often very painful gap between the way you feel on the inside and the way the world perceives you. We also cover the urgency and difficulty of sitting with your own discomfort. Anna Marie Tendler is an artist and writer. She is also th…
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Send us a text How does a mischievous high school curiosity evolve into a rich, multifaceted career in IT and security? This episode promises a deep dive into Michael Goldstein's fascinating journey from tinkering with school computers to becoming an influential figure during the PC revolution. Learn from Michael's transition from mainframe to PC e…
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Dan dweebs out with a dad rock icon. Jeff Tweedy is the lead singer and songwriter of the Grammy award winning rock band, Wilco. The band have put out 13 albums… and shortly after this interview was conducted, the band put out a new EP. Jeff has released two solo albums and has written three books, including his latest, which is called World Within…
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