Кращі подкасти про GIO Community (2024)

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Healing and Lifting: A Post Heart Surgery Update on Maggie 31:33

4d ago31:33

31:33

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome back Maggie, who shares her incredible journey of overcoming severe health challenges, including type 1 diabetes, hypertrophic cardiomyopathy, and a major heart surgery called septal myectomy. Despite these obstacles, Maggie has transformed her life through fitness, inspired …

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#19: Gio Enriquez 36:31

5d ago36:31

36:31

Special one today. Meet Gio Enriquez, Texas born, developed in Dallas, Cincinnati tested, who’s making a name for himself at the highest footballing level in America. Gio’s story is one of pure passion, dedication and grit. Picked up by the FC Dallas Academy, he tore up the pitch in his youth, making his way to NCAA D1 footy where he sharpened his …

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Building on Excellence An F5 Community Highlight with Brandon Law 26:53

12d ago26:53

26:53

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi share their success stories in maintaining significant weight loss and are joined by guests Jason and Brandon to discuss the F5 Challenge, a community that emphasizes faith, fellowship, fitness, fortitude, and fun through outdoor adventures. Brandon, now the new director of F5, talks…

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Teeing Up Health: Andrew Marmont's journey to Well Being 33:10

19d ago33:10

33:10

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi explore the complex balance of fatherhood, work, and personal wellness with guest Andrew Marmont. As a men's health expert and founder of T30 Golf, Andrew shares his journey of overcoming mental health challenges through self-care and speed golf. The discussion emphasizes the importa…

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Just Run a Journey with Ultrarunner, Merili Freear 33:37

26d ago33:37

33:37

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi discuss sustainable weight loss and lifestyle changes they've made. They invite Marilee, an ultra-runner and author of the book 'Just Run,' to share her journey. Marilee details her transition into running during the COVID lockdown for mental health and well-being, eventually leading…

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Hot Mess to Hot Mom: an Empowering Conversation with Tara De Leon 36:55

1M ago36:55

36:55

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome personal trainer, professor, and author Tara DeLeon. They discuss Tara's transformative journey into fitness and her expertise in kinesiology. The conversation delves into topics such as fitness for fertility, the importance of balanced and informed health choices, and the ch…

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Recovery & Fitness with Dr. Megan Johnson McCullough 30:47

1M ago30:47

30:47

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi sit down with Dr. Megan Johnson McCullough, an elite NASM master trainer and world champion natural bodybuilder. Dr. Megan shares her powerful personal journey through tragedy, faith, and triumph. Learn about her work in addiction recovery, the inspiration behind her book 'Biceps and…

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Medicine vs Lifestyle With Dr. Amanda Adkins 41:48

2M ago41:48

41:48

Welcome to the Mindful Muscle Podcast! Hosts Gio and Jodi share their collective weight loss success of 140 pounds through sustainable and healthy habits. In this episode, they are joined by Dr. Amanda Atkins, a double-certified internal and lifestyle medicine physician, to discuss her holistic approach to health. Dr. Atkins emphasizes lifestyle ch…

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More Games, More Money, More Problems 34:53

2M ago34:53

34:53

What's the point of these international breaks? What's the new format for the European competitions? How are clubs and players going to keep up? Essam and Rob talk about all this and more as Champions League is back this week, with a new look. As always, if you’re down to talk football, reach out, and let’s talk football! Instagram: @awaydayz_…

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Thriving Together An F5 Community Highlight with Dr. Rolando Fulgencio 41:05

2M ago41:05

41:05

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi dive deep into the topic of loneliness and its significant impact on physical health, particularly within the fitness community. They are joined by Dr. Rolando, a naturopathic doctor and director of the F5 Challenge, who discusses the loneliness epidemic, its potential inclusion in f…

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Who had the best summer window? 20:20

2M ago20:20

20:20

What happened to Osimhen? Who had the best transfer window this summer? Who was your favorite signing? These are just some of the many questions we asked ourselves in this episode with Essam, Issa and Rob, recapping the summer transfer market, getting ready for next season with our predictions. Huge thanks to Issa for coming back on. As always, if …

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#18: ¡Hola Chamo! - Juan Pereira's awaydayz 29:44

2M ago29:44

29:44

Hosted by Essam and Rob, we welcome Juan to the podcast and the awaydayz community, as he shares his love for Salomón Rondón, the Venezuelan national team, and his three clubs of Everton, Barcelona and Houston Dynamo. While still being so young, Juan also goes into his already extensive career so far in the world of sports media. It's all about mot…

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Addiction Recovery with Dr. Robb Kelly 44:41

2M ago44:41

44:41

In this riveting episode of the Mindful Muscle Podcast, co-hosts Gio and Jodi welcome Dr. Rob Kelly, PhD, a renowned recovery expert who has appeared on shows like The Doctors and Good Morning Texas. Dr. Kelly shares his powerful story of overcoming alcohol addiction, homelessness, and childhood trauma. He delves into the science behind addiction, …

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Unlocking Your Potential: A Conversation with Shawn Rivers! 46:22

2M ago46:22

46:22

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi, who collectively lost 140 pounds and have kept it off, discuss sustainable weight loss strategies with fat loss expert Sean Rivers. Sean shares his personal journey from obesity and unhealthy habits to becoming a role model for healthy living. He emphasizes the importance of leading…

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Gio Marin | The Surprising Cause of Type 2 Diabetes and How to Reverse It 4:42

2M ago4:42

4:42

In this episode of the Mindful Muscle Podcast, we delve into the crucial topic of type 2 diabetes and its impact on overall well-being. Discover how type 2 diabetes can often be prevented, treated, and even reversed through the right diet and lifestyle changes. Learn about the science of insulin resistance, the role of fat inside muscle cells, and …

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Beyond the Scale with Self Kindness Health Insights with Laura 44:16

2M ago44:16

44:16

Welcome to another episode of the Mindful Muscle Podcast with your hosts Gio and Jodi! Tune in as we dive into the inspiring journey of Laura, an integrative nutritionist with 30 years of experience. Laura shares her personal story of overcoming body image issues and transforming her life through nutrition and self-love. She discusses the importanc…

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Healing and Growth: Tony's Story 43:11

3M ago43:11

43:11

In this episode of the Mindful Muscle Podcast, Gio and Jodi introduce Tony, a man who transformed his life after hitting rock bottom. Tony shares his story of losing 60 pounds, managing mental health, surviving trauma, and embracing a plant-based diet. He discusses his journey from failed diets and unhealthy habits to becoming a wellness coach. Ton…

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Julia Pearce | Running Up the Mountain Dallin's Inspiring Legacy 48:41

3M ago48:41

48:41

In this episode of the Mindful Muscle podcast, hosts Gio and Jodi welcome inspiring presenter and author Julia Pierce. Julia shares the incredible and heartwarming story of her son Dallin's life, his challenges, and their family's journey through health, resilience, and advocacy. Together, they explore topics from Julia's book, recounting Dallin's …

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Living with Passion and Purpose: Insights from Danielle Nicole LaRose 54:04

3M ago54:04

54:04

In this powerful episode, Danielle Nicole LaRose shares her philosophy on living with passion and purpose. Discover how Danielle's journey has led her to create the 75 Day Healthy Challenge and inspire others to focus on what truly matters. Learn how to align your actions with your values and live a more intentional, fulfilling life. 00:00 Welcome …

1
Football Marketplace 2024 1:11:06

3M ago1:11:06

1:11:06

Was Spain's convincing win predictable? What nations are looking good for the 2026 World Cup? Where are the world class strikers nowadays? These are just some of the many questions we asked ourselves in this episode with Issa, Nick and Rob, recapping the summer of football from the continental tournaments to the transfer market, getting ready for n…

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Breathing Through Negativity: Transforming Emotions with Breathwork 14:24

3M ago14:24

14:24

In this enlightening episode, we dive deep into the often misunderstood realm of negative emotions. Discover how these feelings, though challenging, are a natural part of the human experience and can serve as powerful catalysts for personal growth. We'll explore practical strategies to address and manage these emotions effectively. Then, we shift o…

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Holistic Wellness with Dr. Avi Charlton: From Nutrition to Functional Breathing 41:47

3M ago41:47

41:47

In this episode of the Mindful Muscle Podcast, hosts Gio and Jody speak with Dr. Charlton, a general practitioner and founder of the Melbourne Low Carb Clinic. Dr. Charlton shares valuable insights on functional breathing, lifestyle medicine, and therapeutic carbohydrate restriction. Learn how proper breathing techniques can reduce anxiety, improve…

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Carnivore Retraction Reaction with Dr. Rolando Fulgencio 7:58

4M ago7:58

7:58

In this episode, Jodi, Gio and Dr. Rolando Fulgencio react to a video about Paul Saldino's shift away from the carnivore diet. Dr. Fulgencio, a naturopathic doctor, provides his thoughts on the health implications of a meat-only diet, including concerns about fiber intake, gut health, and the potential for developing conditions like gout. The discu…

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From Struggle to Strength: Matt's Path to Mental Resilience! 45:11

4M ago45:11

45:11

Welcome back to another episode of the Mindful Muscle Podcast with hosts Gio and Jody Dolo. In this episode, Gio and Jody talk with Matt Gluckman, a personal trainer with over a decade of experience. Matt opens up about his personal journey overcoming social anxiety, addiction, and digestive diseases, and how these adversities have shaped his appro…

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Procrastination to Action: Getting your Sh*t Together. 17:11

4M ago17:11

17:11

Today, we're in the face of Procrastination. This podcast dedicated to helping you overcome procrastination and take control of your life. Whether you're struggling with personal goals, professional tasks, or simply want to live a more fulfilled life, this podcast offers actionable insights and techniques to transform your habits and mindset. Tune …

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Majestic & Worthy - Lida's Health Coaching Journey 52:36

4M ago52:36

52:36

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome Lida, a nutritionist, personal trainer, pre-diabetes lifestyle coach, and behavioral change specialist. Lida shares her transformative journey from a challenging childhood marked by abuse and emotional struggles to becoming a health and wellness expert. They discuss the impor…

1
Father and Son Fitness Tips: Nutrition, Workouts & Mindset for Achieving Your Goals 1:05:42

4M ago1:05:42

1:05:42

Join Gio and Jodi as they tackle fitness and nutrition questions from Gio's best friend, Tony, and his son, Darian. In this insightful episode, they provide personalized advice on losing weight, building muscle, and achieving health goals. They discuss the importance of tracking calories, leveraging the TDEE calculator, focusing on lean protein and…

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Setting Your Sails For Success - How to set goals & Impress yourself. 17:06

4M ago17:06

17:06

Short solo episode today with Gio. Just covering the tools you can implement today. (RIGHT NOW) To live a more fulfilling life that best serves you! Please listen with caution. As the information in this podcast will change the course of your life for good. If you can embrace positive change! - This is for you.…

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Euro Group Stage Recap and KO Predictions 1:01:03

4M ago1:01:03

1:01:03

In this episode, Nick gets together with AR and Essam to chat about the Euro Group stage, covering everything from our favorite teams to watch to the most underwhelming performances. We round it out with some knockout stage predictions and some insight into the future while also calling out Roberto for his cheating allegations in the fantasy group.…

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The Mental Edge in Bodybuilding with Dr. Efi, The Bodybuilding Psychologist 41:02

4M ago41:02

41:02

In this episode of the Mindful Muscle Podcast, hosts Gio and Jody welcome Dr. Effie, a clinical psychologist and competitive bodybuilder, to discuss the essential role mental health plays in the world of bodybuilding. They explore her unique mission to support bodybuilders in navigating mental health issues, the differences in how men and women han…

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Living Well: Balancing Health, Happiness, and Longevity 41:07

4M ago41:07

41:07

In this episode of the Mindful Muscle Podcast, hosts Gio and Jody Dolo welcome guest Shelly Jeffreys, a health and wellness professional with over 35 years of experience. Shelly shares her journey from discovering a love for fitness in junior high to becoming an educator, speaker, and mentor. She discusses the broad aspects of health, including emo…

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Unlocking the Benefits of Protein: A Balanced Take on High-Protein Diets 15:12

4M ago15:12

15:12

In this solo episode of the 'Mindful Muscle' podcast, Gio delves into a detailed review of a video by protein expert Bio Lane. Gio discusses the benefits of high-protein diets, balancing views as a 100% plant-based athlete, and examines scientific studies comparing animal, dairy, and plant proteins. Emphasizing the critical role of fiber, Gio advoc…

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ANTI - ADONIS, covering the stance against toxic masculinity and the reinforcement of stereotypical aggressive traits in young men. 14:30

5M ago14:30

14:30

today we're going to be challenging toxic masculinity/the Adonis mind state and it influence on young men today. Reinforcing hyper masculinity and the objectification of women, this out dated view has no place or purpose in our society today. stay tuned for more with ITFO.inthefaceof11

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Unleashing Your Inner Runner: A journey with Lisa, Founder of Ella Go 50:18

5M ago50:18

50:18

Join us in this inspiring episode as we sit down with Lisa, a passionate running life coach and founder of Ella Go. Lisa shares her journey of overcoming self-doubt, finding empowerment through running, and helping women realize their potential. Whether you’re a seasoned runner or just starting, Lisa’s insights on mindset, fitness, and personal gro…

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The Hardest Tournament in Football? 36:34

5M ago36:34

36:34

In this episode we welcome back Ebuka, Issa and Taha, as we discuss the European Championships about to start and share our thoughts on the teams, line-ups and as always, our hot takes. Huge thanks to the boys for coming back on. As always, if you’re down to talk football, reach out, and let’s talk football! Instagram: @awaydayz_…

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Turning Tragedy into Triumph:Jennifer's Journey from TraumaNurse to Inspiring Trainer 36:42

5M ago36:42

36:42

In this episode of the Mindful Muscle Podcast, hosts Jody Dolo and Gio welcome Jennifer Greenwood, a remarkable 42-year-old mother, wife, heart patient, and former trauma nurse. Jennifer shares her incredible life story, including surviving a devastating car accident at 14, battling heart issues requiring multiple cardiac procedures, managing life …

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Resilience 21:23

5M ago21:23

21:23

Resilience. following from our first ever episode determination, we will be looking what does it mean to be resilient? How can we train our bodies and minds into developing and understanding it's principles so that we can all utilize these skills to optimize and overcome the challenges that we all must face throughout our lives.…

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Awakening 19:24

5M ago19:24

19:24

S1 E6 'Awakening' today we will be discussing our transformation from our old lives into the people we have evolved to today. focusing on the idea of personal growth and development we are delving back into our 'past' lives as we have reached a stage were we as individuals feel comfortable sharing. all this and more every week with us at ITFO.…

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Insights from theNutrition Coach Pharmacist: Mindful Muscle Interview with Amy K. Wilson 51:09

5M ago51:09

51:09

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi speak with Amy K. Wilson, a board-certified geriatric pharmacist, certified fitness professional, and nutrition coach with over 30 years of experience. Amy shares her journey of combining fitness and nutrition to help clients maintain their health and reverse diseases without relying…

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From Struggle to Strength: Darin and Marsha's Inspiring Journey 54:11

5M ago54:11

54:11

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi discuss various fitness and nutrition topics, including Gio's recent achievement of passing his nutrition exam. They introduce a unique app called PodBeat, which allows users to listen to podcasts with a background beat, enhancing their workout experiences. The highlight of the episo…

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Body Dysmorphia 19:09

5M ago19:09

19:09

S1 E5 As this is something incredibly personal to the both us we are following on from our last episode however this week we will be challenging the psychological side behind weight issues both in and outside the gym. This week we are in the face of the unrealistic body type portrayed by social media and its long term effects on us all.…

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The Mirror 23:23

6M ago23:23

23:23

S1 E4 In The Face Of the mirror where we will be tackling weight issues within our lives and the world around us. delving into the effects from social media and corporate perception of body types impacting young society today!inthefaceof11

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F5 Challenge Community Spotlight: Mihai's Transformative Journey 57:25

6M ago57:25

57:25

Welcome back to another episode of the Mindful Muscle Podcast with Gio and Jodi! Join us as we chat with our special guest, Mihai, a fitness trainer with over 20 years of experience, specializing in metabolic disorders, weight loss, and injury rehab. 📋 Episode Highlights: • Introduction to Mihai: Discover Mihai’s journey from Romania to the US, his…

1
LIFE. 28:27

6M ago28:27

28:27

S1 E3 antics of LIFE.....inthefaceof11

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From Homelessness to Healthiness: The Inspiring Journey of Shelby 50:33

6M ago50:33

50:33

In this episode of the Mindful Muscle Podcast, Gio and Jodi welcome Shelby, whose remarkable journey from living in her car to becoming a health coach encapsulates the transformative power of prioritizing one’s health. Shelby shares her unique story of embracing a nomadic lifestyle due to economic necessity, which unexpectedly turned into a profoun…

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The Heart(break) 35:05

6M ago35:05

35:05

In this episode we welcome back AR, Dom and Nick, as we discuss the outcomes of the European semifinals from all perspectives, and give our early predictions on the upcoming finals. Huge thanks to AR and Dom for coming back on. As always, if you’re down to talk football, reach out, and let’s talk football! Instagram: @awaydayz_…

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FAKE NATURALS 37:18

6M ago37:18

37:18

S1 E2 Natty or Not here we come... our second podcast of the series we are In The Face Of social media influencers with the miss use and generalization of steroids to promote products and its effect through are society today. Tune in for all this and more with us at ITFO!inthefaceof11

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Body Positivity: A journey and friendship that led to nurturing support with special guest, Samantha 1:04:36

6M ago1:04:36

1:04:36

In this uplifting episode of the Mindful Muscle Podcast, "Body Positivity: A Journey and Friendship That Led to Nurturing Support," Gio and Jodi are joined by special guest Samantha Schmitt. Samantha shares her inspiring story of embracing body positivity and self-love through the challenges and triumphs of her personal journey. Together, they expl…

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Determination 36:34

6M ago36:34

36:34

S1 E1 of our NEW Podcast! Are you fully determined for the Journey ahead?? Tune in for insight and knowledge coming your way with our launching edition and many more each week.IntheFaceOf

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#17: Mia San Mia - German and Bayern Munich Football Culture - Dominik Jäger’s awaydayz 45:34

6M ago45:34

45:34

Please help us welcome Dominik Jäger to the pod! Dominik hails from Munich, Germany, and has been a lifelong supporter of Bayern Munich. Like for many Germans, fußball has been Dominik’s passion for as long as he can remember. In today’s amazing conversation we recount his experiences as a fan during Germany’s 2014 World Cup win, talk about the Bun…

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