Welcome to our Podcast! We are 3 great friends who raised our families in the LEO lifestyle for over 20 years. Without realizing it, we ended up creating our own support system because the struggles of police families haven’t changed. We hope to bring those challenges to light by allowing our confidential guests to share what didn’t exist for us, a safe space to feel supported instead of alone. Our guests will openly share their journeys without identifying themselves, their first responder ...
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Two Fire Wives hosting no BS talk radio about being married to and supporting first responders. Tune in once a week for a peek into our fire family lives and get unabashed advise on how to prevent forest fires in your marriage to your first responder!⠀ Support this podcast: https://podcasters.spotify.com/pod/show/dearchiefspodcast/support
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Welcome to Life on Duty, where we explore the dark and challenging experiences faced by first responders and emergency room personnel. We’ll dive into how these events have impacted them and the coping strategies they've developed. We’ll also discuss ways in which management and facilities can prioritize the safety and well-being of their staff, while addressing important topics such as second victims, PTSD, and other mental health issues stemming from the job. Our goal is to raise awareness ...
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Embark on a journey that goes beyond sirens and flashing lights as we provide a safe haven to explore, demystify, and destigmatize mental health and wellness for first responders. Join us as we pull back the curtain, sharing powerful stories and expert insights that resonate with the heartbeat of those who run towards danger when others step back. It's more than just a podcast; it's a lifeline for the ones who dedicate their lives to saving others. In each episode, we unravel the stories and ...
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A podcast by Veterans and First Responders for Veterans and First Responders. In this podcast we interview warriors and breakdown the event that changed their lives during their service, and how they were able to come back from the brink. Our show is meant bring some awareness to the tough struggles many find themselves in, how they got the help they needed, and show others that they are not alone. Our goal is to save lives, by helping warriors find the help they need and deserve. Reach out ...
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As millennials, we know that navigating the dating scene can be both exhilarating and challenging. Join us as we share humorous and heartfelt dating stories, discuss the impact of technology on modern relationships, and offer practical advice on building meaningful connections in the digital age. We'll also dive into the unique struggles and triumphs of being a millennial. From managing student loans and saving for the future to juggling multiple passions and side hustles, we'll explore the ...
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One's Too Many is the podcast dedicated to veterans and first responders. This podcast is dedicated to helping veterans and first responders get through the struggles they might be facing internally or externally. Hear interviews with special guests and experts , so Whether you’re struggling with transition, depression, or even problems at work, we’re here for you to give you actionable advice and examples of how you can get through them and succeed by those who have struggled too.
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Locked On Bruins podcast is your daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Boston Bruins and the National Hockey League. Hosted by Ian McLaren, the Locked On Bruins podcast provides your daily Bruins fix with expert perspective, local analysis, and coverage of all aspects of the Bruins franchise, including exciting interviews and fun stuff sprinkled on the side. Locked On Bruins takes you beyond ...
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Hello! I’m Edwin Edebiri, the Chief Happiness Officer, but you can call me the CHO! Convos with the CHO is a show where you can hear from business leaders in the community on a variety of topics with a focus on happiness. In 2009 at the height of recession I went on the street to shift people’s mind from all the negatives to something positive. After interviewing over 1,000 people, I started the I Am Happy Project to help spread happiness. Through that journey, my work was recognized at the ...
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Welcome to Beyond the Breach. A new series about how individuals and organizations manage change – with a focus on technology’s impact on humanity and the nature of cybersecurity risk. * The show is hosted by Jonathan Reiber, a writer and security strategist who served as a Speechwriter and Chief Strategy Officer for Cyber Policy in the Obama Defense Department, and co-hosted by D.J. Skelton, a combat veteran, retired Army officer, founder of Paradox Sports, and outdoorsman. * In each episod ...
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People of Palm Beach is a local leading podcast hosted by TV news veteran, show creator and branding expert, Suzanne Boyd. On this podcast, Suzanne sits down for conversations with inspiring people in South Florida. Suzanne's strong interviewing, social media and communication skills make each episode both conversational and compelling.
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We're here to provide you with thought-provoking discussions, enlightening expert interviews, and heartwarming personal stories that delve deep into the world of Health At Every Size, non-diet approaches, body image, eating disorders, mood disorders, and trauma. Each week we bring you new episodes to help you explore what health means to you and change how you think and feel about yourself.
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Overtime Guilt and Resentment: Why First Responders and Their Spouses Struggle with Saying No
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In this episode, we’re joined by James Boomhower of Stay Fit For Duty to unpack the emotional rollercoaster that comes with overtime in the first responder world. Why do first responders struggle to say no to extra shifts? We explore the guilt they feel when turning down overtime, the pressure spouses face when asking them to stay home, and the res…
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In this special crossover episode of Locked on Boston Bruins and Locked on St. Louis Blues, hosts Ian McLaren and Haley Taylor Simon dive into the current state of both teams as they prepare for their upcoming matchup. The discussion highlights the struggles each team faces, from injuries to inconsistent performances, and the challenges their coach…
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Join host Ian McLaren on the Locked On Boston Bruins Podcast as he unpacks the team's recent struggles following a tough loss to the Dallas Stars. Despite a promising comeback against the St. Louis Blues, the Bruins faltered, allowing seven goals and raising concerns about goaltender Jeremy Swayman's performance. With key players like Hampus Lindho…
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In this episode of Locked On Boston Bruins, host Ian McLaren delves into the impact of Hampus Lindholm's injury on the team's dynamics. With Lindholm sidelined for weeks, the Bruins face a challenging period, especially in their defensive lineup. McLaren discusses the implications of Lindholm's absence, highlighting his crucial role in both five-on…
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In this episode of Locked On Boston Bruins, host Ian McLaren delves into the thrilling comeback victory against the St. Louis Blues. Trailing 2-0 heading into the third period, the Bruins rallied with goals from Morgan Geekie, Charlie McAvoy, and David Pastrnak to secure a much-needed win. McLaren highlights the significance of this victory, especi…
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Erin unpacks something that may seem straightforward but packs a huge punch: asking better questions. Whether you’re a first responder, a partner, or just trying to keep the peace over family dinner, the way we ask questions can make or break our connections. Erin walks us through the art of asking questions that aren’t just surface-level but actua…
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In this episode of Locked On Boston Bruins, host Ian McLaren delves into the latest developments surrounding the team, focusing on the unexpected assignment of Matt Poitras to Providence. McLaren explores the potential reasons behind this move, whether it's for cap space management or to provide Poitras with more playing time in the AHL. He discuss…
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In this episode of Locked On Boston Bruins, host Ian McLaren delves into the team's recent struggles, particularly focusing on their lackluster performance in a 3-2 overtime loss to the Ottawa Senators. The Bruins failed to register a single shot on goal in the third period, a feat not seen since 2006. McLaren discusses the implications of this per…
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The holiday season can be stressful for anyone, but for first responder families, it can feel especially overwhelming. In this episode, we’re joined by Amy Motroni, founder of Genius Mom Hacks and Certified Life Coach, who shares her expert tips for reducing holiday stress and managing the chaos. Amy, a mother of four (including twins!), helps moms…
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In this episode of the Locked On Boston Bruins Podcast, host Ian McLaren delves into the thrilling overtime victory against the Calgary Flames, highlighting Brad Marchand's game-winning goal and his impressive record in overtime scenarios. Ian discusses the crucial contributions of Elias Lindholm and goaltender Joonas Korpisalo, emphasizing their r…
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Send us a text "Disclaimer: The views and opinions expressed by Beth Salmo, the psychotherapist featured on this episode of Life On Duty, are her personal opinions and should not be interpreted as professional or medical advice. The conversations about the stories of previous guests are informal and intended for entertainment purposes only. Listene…
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The Boston Bruins, a traditional powerhouse in the NHL, are grappling with an unexpected slump, sitting 5th in the Atlantic Division with a 6-7-1 record and a troubling -12 goal differential. What strategies can the Bruins employ to regain their footing? This episode explores five potential paths forward, from minor roster tweaks to major trades, a…
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Send us a text This week on Double Shot of Anna, we dive into an eclectic mix of topics with our special guest, Joe Martino, environmental steward and all-around fascinating conversationalist. Join us as we unpack: Election-Themed Dating Games: From the best dating apps to first-date disasters, we playfully explore modern dating dilemmas with an el…
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Locked on Boston Bruins host Ian McLaren breaks down the storylines, stats and signals from a 4-0 loss to the Toronto Maple Leafs. - Special Teams Issues: The Bruins allowed three power play goals to Toronto and went 0 for 6 on their own power play opportunities, leading to a 4-0 loss. - Penalty Problems: They lead the league in minor penalties, wi…
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Revisiting The Invisible Ones
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Today, in honor of Child Safety and Protection Month AND National Family Week, we wanted to revisit a topic we discussed with Monica in Episode 4 that often goes unnoticed when discussing the challenges of living in first responder families. They are the children of first responders; the invisible ones who often hear and see everything first respon…
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Burning From Within: With Chris & Tara O’Barsky
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In this episode of After the Tones Drop, we share the powerful story of Chris, a deputy chief with over 30 years in the fire service, and his wife Tara, an educator with a 25-year career. Their journey has been marked by the challenges of a demanding career, mental health struggles, and the strength needed to maintain their marriage and family. Chr…
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Can David Pastrnak reignite his scoring prowess for the Boston Bruins? As the Bruins navigate the challenges of the Atlantic Division, Pastrnak's recent benching and offensive slump raise questions about his impact on the team's success. This episode explores Pastrnak's response to his benching against Seattle, emphasizing his commitment to improve…
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The Boston Bruins pleased fans with consecutive shutout victories against the Philadelphia Flyers and Seattle Kraken, showcasing a renewed defensive strategy. Locked on Boston Bruins host Ian McLaren breaks down all the storylines, stats, and signals from a pretty successful weekend. Key players like Charlie McAvoy, Brad Marchand, and Charlie Coyle…
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In this episode, we welcome Eve Rodsky, author of the best-selling book Fair Play, to discuss the often-overlooked challenges of invisible labor in first responder households. Eve’s work introduces a revolutionary approach to managing domestic responsibilities and creating fair partnerships at home. We explore Eve’s concept of unicorn space—time fo…
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The Boston Bruins are off to a rocky start with a 4-6-1 record, languishing at the bottom of the Atlantic Division. With a concerning -13 goal differential, fans are left wondering: what's going wrong for the Bruins this season? This episode breaks down the Bruins' offensive woes, highlighting the lack of shooting and underperformance of key player…
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Can the Boston Bruins overcome their offensive woes? With their current NHL ranking at 25th, the Bruins are shaking things up by reshuffling their lines, hoping to ignite a spark in their struggling offense. This episode dives into the Bruins' roster composition issues, highlighting their reliance on borderline NHL/AHL players and underperforming c…
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The Boston Bruins suffered an embarrassing 2-0 defeat against the Philadelphia Flyers, a team struggling defensively in the NHL. This loss raises questions about the Bruins' offensive capabilities, with key players like Pavel Zacha, Charlie McAvoy, Trent Frederic, and Charlie Coyle experiencing scoring slumps. Explore the Bruins' declining playoff …
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In this episode, Cinnamon takes us through a concept that’s as frustrating as it is relatable: foreboding joy. Ever had a moment of real happiness, only to be hit with a gut-punch of worry about when it’s all going to come crashing down? Yeah, that’s what we’re talking about. Dr. Brené Brown coined the term, and Cinnamon’s here to break it down for…
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Can the Boston Bruins overcome their offensive struggles to climb the Atlantic Division rankings? With the Florida Panthers and Tampa Bay Lightning leading the pack, the Bruins find themselves in a challenging position, struggling with shot attempts and high-danger chances at 5-on-5 play. This episode breaks down the Bruins' current standing in the…
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Brad Marchand's overtime heroics propel the Boston Bruins to a thrilling 4-3 victory over the Toronto Maple Leafs. As rumors swirl about Marchand's potential contract extension, the star player denies any imminent deal, adding intrigue to the Bruins' up and down start this season. Explore how the Bruins dominated the first period against the Maple …
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In this episode, we chat with Jenna Partlow, a fire wife married to a fire captain at the El Segundo Fire Department, who’s also a managing director at a Big 4 public accounting firm. With nearly 20 years at her firm, Jenna has spent the last seven years navigating the demands of being a working mother of two on a 50% reduced schedule. Balancing he…
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Are the Boston Bruins facing a crisis? With a 5-2 loss to the Dallas Stars, Coach Jim Montgomery and captain Brad Marchand are calling for a shift in attitude and respect for the game. The Bruins, leading the NHL in minor penalties at 5.6 per game, are struggling to maintain their performance, putting extra pressure on their penalty kill unit. Key …
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Send us a text "Disclaimer: The views and opinions expressed by Beth Salmo, the psychotherapist featured on this episode of Life On Duty, are her personal opinions and should not be interpreted as professional or medical advice. The conversations about the stories of previous guests are informal and intended for entertainment purposes only. Listene…
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Is Jim Montgomery's Role with the Boston Bruins in Jeopardy? The Boston Bruins are off to a shaky start with a 3-3-1 record and a concerning negative goal differential. Could head coach Jim Montgomery be on thin ice? This episode explores the Bruins' offensive struggles, highlighting the impact of personnel changes. Locked on Boston Bruins host Ian…
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The Boston Bruins are grappling with a significant penalty issue, having taken 40 minor penalties in just seven games. This "discipline issue," as Coach Montgomery describes it, is disrupting their game flow and raising concerns. Their recent loss to the Predators highlights these struggles, with only one goal scored in their last six periods plus …
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Welcome back to another episode of After the Tones Drop! Today, we’re revisiting and re-releasing our second ever episode because, unfortunately, even after two years, the myths surrounding therapy are still holding on strong. Erin and Cinnamon dive deep into these misconceptions, especially within the first responder community. If you still think …
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Don't look now (or do, whatever), but the Boston Bruins are slightly outside the top 4 in the Atlantic Division in terms of point percentage. Locked on Boston Bruins host Ian McLaren updates the Atlantic Division power rankings for the first time this season, and wonders whether the Ottawa Senators could possibly bump the black and gold out of the …
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Gifs Emojis Reels and Halloween Red Flag Dating Costumes Why Nice Guys (and Snacks) Finish Last
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Send us a text Will There Be Dip? Double Shot of Anna is your weekly companion for navigating the hilarious and sometimes chaotic moments of life. With relatable humor and an unfiltered approach, Anna dives into everything from awkward social dynamics to the complexities of modern adulthood. If you’ve ever found yourself pondering the evolution of …
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Send us a text This week's episode features a deep dive into the world of first responders, as Anna and Anna interview Matt Conroy, a Captain with the Rogers Fire Department. With 10 years of professional service, Matt shares his experiences in firefighting and emergency medical services, giving listeners an inside look into the unpredictable life …
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Support Us By Supporting Our Sponsors! Indeed Still searching for a great candidate for your company? Don’t search, just match–with Indeed. Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed.com/LOCKEDON. Terms and conditions apply. Need to hire? You need Indeed. PrizePicks Download the app or go to https://prizepicks.onelink.me/LME0/LOCKEDONNHL t…
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B82Ride Along Chronicles
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Here's what we know about the 2024-25 Boston Bruins through 5 games: they're a decent playoff level team that struggles to score and isn't as strong defensively as most think. They're likely a playoff team without true Stanley Cup hopes, but who knows what can happen once in the postseason? When you have a core of Jeremy Swayman, Charlie McAvoy, Da…
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Any Bruins fan penciling in a loss on Wednesday can be forgiven. The Bruins were facing a winless Avalanche club in Denver with Joonas Korpisalo in net. Still, despite giving up three power play goals, Boston came out on top thanks to continued offense from the 4th line, a couple big power play goals of their own, and yes, timely saves from Korpisa…
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The Boston Bruins have a good problem in that their 4th line has been posting crazy offensive numbers so far this season. Unfortunately, their middle 6 has been very unproductive, and we can't expect Mark Kastelic, Johnny Beecher, and Cole Koepke to keep producing at this clip. Locked on Boston Bruins host Ian McLaren discusses some options for the…
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This episode isn’t your average fitness chat. Erin and Cinnamon sit down with Monica Crawford, the brains (and brawn) behind Five-O, Fierce, and Fit, an online fitness and nutrition coaching biz that’s all about getting female first responders strong, healthy, and thriving. Monica’s been through the ringer herself—working in a toxic police departme…
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Locked on Boston Bruins host Ian McLaren brings you all the storylines, stats, and signals you need to know from a 4-3 loss to the Florida Panthers on Monday. As much as they may deny it, the Bruins clearly struggle mentally when playing the Panthers, as evidenced by the undisciplined reaction to AJ Greer hitting David Pastrnak in the first period.…
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B81Ride Along Chronicles
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In this powerful episode, we reconnect with Jeff Banman, former firefighter, CIA counterterrorism operator, and author of When It All Goes to Hell: Notes on Crisis and Chaos. Jeff shares his deep insights into managing high-stakes moments, both on the frontlines and at home, offering practical strategies to stay grounded in the face of overwhelming…
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Matt Poitras made his season debut for the Boston Bruins, and wowed in what was his first game since January. Locked on Boston Bruins host Ian McLaren breaks down the key storylines, stats, and signals from a 2-1 overtime win over the Los Angeles kings on Saturday, where Poitras continued to look like the second coming of David Krejci. Not only did…
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Jeremy Swayman made his season debut and the new-look 4th line is clicking. Locked on Boston Bruins host Ian McLaren breaks down the storyline, stats, and signals from a 6-4 win over the Montreal Canadiens on Thursday. Storylines include Swayman's appreciation of Bruins fans, offensive outbursts from Cole Koepke and Mark Kastelic, and some lingerin…
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Send us a text In this week's episode, we dive deep into a series of meaningful conversations that cover both the joys and challenges of everyday life. From chasing money to embracing life’s simple pleasures, this episode is all about finding balance in the face of societal pressures. The Real Cost of Chasing Money: We reflect on the sacrifices peo…
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Send us a text "Disclaimer: The views and opinions expressed by Beth Salmo, the psychotherapist featured on this episode of Life On Duty, are her personal opinions and should not be interpreted as professional or medical advice. The conversations about the stories of previous guests are informal and intended for entertainment purposes only. Listene…
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Yes, the Boston Bruins didn't look great in their season opening loss to the Florida Panthers, and optimism could be restored with a definitive win over the rival Montreal Canadiens in tonight's home opener. Still, Locked on Boston Bruins host Ian McLaren has some lingering questions about the makeup of the roster and they style they play. Can they…
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Today's Special Episode is still so sensitive and taboo amongst the first responder career. As you know we have learned about addiction and addiction recovery from some of our past guests, and how it impacted their personal and professional lives. However, our guest today's personal addiction journey is actually very enlightening and inspiring. Jef…
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Faced with an opportunity to make a statement against the Stanley Cup champions, the Boston Bruins fell flat in a season opening 6-4 loss to the Florida Panthers. Locked on Bruins host Ian McLaren breaks down the key storylines, stats and signals from the loss, including the poor play of Joonas Korpisalo, the Bruins continuing their trend of gettin…
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