What does it take to have a healthy family? Start by focusing on a healthy marriage. Healthy Marriage, Healthy Family was created by Rev. Dr. Paul Gibson, who holds a Doctor of Ministry in Marriage and Family Counseling. You can contact Dr. Gibson at revdrpaulgibson@gmail.com.
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Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
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Welcome to the “Tweed Couch: Guitar Therapy Session” where we talk about all things guitar related. Dr. T is NOT a licensed therapist but he play's one on a Podcast. Join him and his friends as they discuss the thoughts of a guitarist and the decisions that are made. Occasional co-hosts: Jason Cornelius, John Dougherty, Lloyd Garrelts, Chris Swinney, Owen and Paul Tietjen, Andrew Barber, Beth and Jeromy Dorsing, and Nick Dell. Support this podcast: https://podcasters.spotify.com/pod/show/twe ...
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In 2016 I started listening to every single UK chart entry from January 1st 1980 to December 31st 1989. This is the story of that journey, the bands, the music and how 80s music unfolded through lots of lovely playlists. If you’re new to 80s music, consider this a great entry point. If you’re here for nostalgia, you’re in for a treat! Wham! Duran Duran, Billy Ocean, Bros, The Smiths - you name it, I have you covered. As midlife crises go, it could be worse! Cover art by Florian Schmetz. Go c ...
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The Cost of Not Asking Better Performance Questions - With Dr Jason Weber & Dr Martin Buchheit
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Do you CARE enough about your ATHELTES to try to LEARN more about their abilities, problems & POTENTIAL SKILL ISSUES 📢? Dr Jason Weber wants you to understand that sometimes we do TOO little just to SPEED things up. Patience ⏳ is not only important for ELITE athletes that are massive assets, but for anyone who is training for any level of sports. I…
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127- Passion to Paycheck (John)
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We all have passions. When I was a kid I loved playing sports and collecting baseball and football cards. As a young adult I was into playing guitar and music. Now as a middle age adult I love being with my wife and kids. Teaching and learning. Being in the music industry. And obviously I love collecting, playing, and fixing guitars. Of course not …
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The SCIENCE of the FLOW STATE - with Dr Matt Dubin & Dr Martin Buchheit
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COLLECTIVE flow - are you in it to win it 🏆?! Dr Matt Dubin wants you to understand that “going together” is one of the highest states of elation 🚀 us humans can achieve - even if that means that we need to cut our own INDIVIDUAL preferences a bit shorter sometimes. In the 131st episode of The Training Science Podcast, Martin @mart1buch and Matt di…
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The ESSENTIALS for Building a PERFORMANCE PROGRAM from the Ground Up - with Dr Teena Murray & Dr Martin Buchheit
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Stay for a while AND BUILD 🧱 the THING! Dr Teena Murray wants you to understand that “the next step” is not always a “change”. You cannot get IN-DEPTH skills, knowledge and COACHING ⚙️ understanding if you are NEVER fully committed to supporting one set of individuals for while. In the 130th episode of The Training Science Podcast, Martin @mart1buc…
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The Everyday Benefits of Pursuing Applied Research Work in Sports - With Dr Neil Gibson & Dr Martin Buchheit
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In the SPORTS and COACHING industry you might not find that many people with NUANCED and BALANCED approaches to problems 🤔💭 Dr Neil Gibson wants you to understand that whether you come from research or another DETAIL oriented discipline that cares about taking your time with assorting information and making a conclusion, you have 🏆 AMAZING skills! …
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PART 2: Sexy Jump Curves, Eccentric Phases & Single Leg Data - Send Help AGAIN! With Dr Daniel Cohen & Dr Martin Buchheit
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So you THINK SINGLE LEG jumps are all the HYPE 🦵🏼 ? Dr Daniel Cohen wants you to understand that DOUBLE and SINGLE leg jumps have not only DIFFERENT metrics, but these also give different VALUE 🤑! In the 128th episode of The Training Science Podcast, Martin and Dan discuss: 😴 Assessing FATIGUE; 1️⃣🆚2️⃣SINGLE vs DOUBLE leg jumps; ❤️ EARNING simplici…
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126- Glories of a Stratocaster (Chris)
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Back in 1954, Leo Fender once again created a guitar that would revolutionize popular music. Although many changes have occurred over the last 7 decades… at the heart of it… the Stratocaster is still just as revolutionary today as it was back then. Of course it has been a long journey since then. In 1965 the headstock was enlarged. In 1971 the 3 bo…
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Episode 6.5 Rainbow, Elvis Costello, Joan Armatrading, The Spinners, Gibson Brothers, The Beat
23:12
Hello ladies and jellybeans, welcome back to I Completed 80s Music. I'm the 80s Mixtaper, your dust-covered museum assistant who knows a surprising amount about the music you're listening to. In this episode, we'll be covering the back straight of Playlist 6, featuring some absolute belters. We'll kick things off with Rainbow's anthem "All Night Lo…
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PART ONE: Jump Power, Force, Velocity, Or Height - Send Help! With Dr Daniel Cohen & Dr Martin Buchheit
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MEASURING an OUTPUT 📊 is all cool and EXCITING - but, do YOU KNOW HOW YOU GOT IT?! Dr Daniel Cohen wants you to understand that there are not shortcuts when it comes to FULLY UNDERSTANDING movements, loading or athlete profiles you need to DIG 🚀 into some details! NO SHORTCUTS! In the 128th episode of The Training Science Podcast, Martin and Dan di…
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Episode 6 Peter Gabriel, Tourists, Michael Jackson, Captain and Tennille, Police, Donna Summer, Fern Kinney
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Description Welcome back to the "I Completed 80s Music" podcast! In this episode, our host, the 80s mixtaper, takes us on a colorful journey through time, diving into the vibrant world of 80s music, we explore chart-toppers, future legends, and delightful one-hit wonders. We'll kick things off with Peter Gabriel's "Games Without Frontiers," a cheek…
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Myokines Are The Magic Molecules You Need Right Now! - With Dr Johannes Burtscher & Prof. Laursen
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MUSCLES are only good for SPORTS, bodybuilders & fitness freaks? NOPE 🚧! Dr Johannes Burtscher wants you to understand that EXERCISE and MUSCLES produce amazing signal molecules that have DIRECT benefits for EVERYTHING in your body. And if you are STOPPING ⛔ that, you are majorly HANDICAPPING your WHOLE LIFE 🥺! In the 126th episode of the Training …
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Welcome back to I Completed 80s Music, hosted by the illustrious and occasionally confused 80s Mixtaper. In this thrilling episode, we journey through the final six tracks of Playlist 5. Expect foot-tapping ska, obscure show tunes, and a slightly scandalous track from The Vapors. We kick off with the energetic "Skinhead Moonstomp" by Symarip, follo…
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125- Lifest 2024 (Owen & Eli)
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Every year I talk about how this festival feels like a family reunion and this year was no exception. It’s not just because I get to see my normal Tweed Couch Buddies and not just because I get to perform music with my bandmates. It is because of the bond we share because of our desire to see this Christ centered event be successful. Of course, muc…
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Episode 5 Playlist 5 Buggles, Jefferson Starship, Boomtown Rats, Kenny Rogers, Specials, Cliff Richard, ACDC
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Welcome back to I Completed 80s Music with me the 80s Mixtaper, a show more dazzling than Legs and Co's legs! After an Olympic-sized intro, in this episode, described by What Budgie magazine as "the full 42 minutes", we visit a fantabulously funky documentary by our good friend Mel Begyn, friend of the show Doris Thigh writes in with a postcard fro…
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SPORT SCIENCE 3.0: STOP Just Scratching The Surface! - with Dr. Martin Buchheit & Prof. Paul Laursen
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DATA THIS data THAT! MEASURE measure? Just SIMPLIFY 🤡! But, do you KNOW what to do NOW?! Martin and Paul want you to understand that “just” SCRATCHING the surface of training methods is not only suboptimal, but may even be dangerous in the long run 💀. In the 125th episode of The Training Science Podcast, Paul and Martin discuss: ❤️ how to get the M…
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Episode 4.5 Playlist 4 Commodores, Sad Cafe, New Musik, Kool and the Gang, John Foxx, Ramones
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Hello and a thousand glittery welcomes to I Completed 80s Music. I'm your zany ringleader of retro, the 80s mixtaper, here to dive into the second half of Playlist 4. We're back on January 13th, 1980, with toe-tapping treasures lined up. Get ready to dance with Kool & The Gang and headbang with the Ramones. Expect some silly antics and musical mayh…
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Individually-Owned Data, Research & Inter-Disciplinary Collaboration - With Dr Ben Smith & Dr Martin Buchheit
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Performance PASSPORT 🪪 owned by the ATHLETES! Dr Ben Smith wants you to understand that EVERYONE ✅ can benefit from taking good care of individual’s personal performance and medical data. In the 124th episode of The Training Science Podcast, Martin and Ben discuss: ⚖️ BALANCING real-life sports data & the academic collaboration; 🔥 Athletes OWNING t…
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Episode 4 Playlist 4 Pretenders, ABBA, Pink Floyd, Rupert Holmes, Azymuth, Joe Jackson, Mike Batt
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Step into the vibrant world of the 80s with our bodacious host, the 80s Mixtaper! This episode kicks off with the final hits of 1979, setting the stage for a nostalgic journey through the most iconic tunes of the decade. From the Pretenders' "Brass in Pocket" to Pink Floyd's rebellious anthem, and even a sip of Rupert Holmes' "Escape (The Pina Cola…
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The Future Of Exercise Coaching Is Mobile - With Steven Webster & Prof. Paul Laursen
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IMPLEMENT new exercises and movements into your motion analysis 🔥 WITHIN HOURS! Steven Webster wants you to understand that it is ABSOLUTELY possible to create new exercise variations or whole body movements that can be captured, recognized and coached, within a very short time frame 💪🏻. In the 123rd episode of The Training Science Podcast, Paul an…
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Episode 3.5 Playlist 3 Barbra Streisand and Donna Summer, Three Degrees, Gibson Brothers, The Police, Sugarhill Gang, Paul McCartney
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Welcome back to I Completed 80s Music! It's me, the 80s Mixtaper, ready to guide you through the glittering world of 80s tunes. Imagine if the spooky librarian from Ghostbusters invited you to boogie instead of morphing into a ghastly ghoul. No proton packs needed, just your dancing shoes! In this episode, we dive into the last chart of 1979, explo…
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55 Years of Multisport Coaching Experience - with Vern Gambetta & Prof. Paul Laursen
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There are ALWAYS opportunities to TEACH 🧠 something - training is not a one-way street! Vern Gambetta @coachgambetta wants you to understand that you NEED to include your athletes in the decision process, but make sure that is also a TEACHING process. In the 122nd episode of The Training Science Podcast, Paul and Vern discuss: 🌐 how to IDENTIFY, AD…
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Episode 3 Playlist 3 Billy Preston and Syreeta, The Skids, Madness, Chic KC and the Sunshine Band, Blondie, Rose Royce
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Welcome back to I Completed 80s Music, the show that's like a neon spandex jumpsuit for your ears. I'm your host, the one and only 80s Mixtaper. Hold on to your leg warmers, folks, because we're diving into the last crumbs of the last chart of 1979. In Playlist Three, we gear up for all the shiny new entries from the next playlist onwards. Join me …
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If You Are Human, You Can Perform Well In The Heat - With Prof. Chris Minson & Prof. Paul Laursen
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HEAT acclimation ain’t just good for HOT 🔥 weather - it MAKES you FITTER! Prof. Chris Minson wants you to understand that although heat ACCLIMATION is essential for performance in hot environments, it is also useful for HEAPS of other uses - including just plain old PERFORMANCE! In the 121st episode of The Training Science Podcast, Chris and Paul d…
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124- Tasty Delay... ay... ay... ay (Barber)
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There is something cool about the delay effect on guitar. Sometimes you need a little to add size. Sometimes you need a lot to add texture. Sometimes you need to go backwards or wobbly to do something completely different. Of course delay isn’t perfect… and it could cover your sloppy playing but really… when done right… It's one of the best ways to…
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Episode 2.5 Playlist 2 Sheila B.Devotion, Queen, Dr Hook, Kurtis Blow, The Clash, Mike Oldfield
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Welcome back to I Completed 80s Music, where your host, the 80s Mixtaper, takes you on a nostalgic rollercoaster through tthe 80s music scene. This episode, numbered 2.5, dives into the second half of Playlist 2, featuring tracks 8 to 13 from the final top 40 of 1979. Kicking off with a cosmic treat, we explore Spacer by Sheila and B Devotion, prod…
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Making It in Pro Cycling Is Full of Bias: EXPLOIT IT with Jens Voet & Prof Paul Laursen
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Jens Voet wants you to understand that what is PLANNED will not always MATCH what is EXECUTED⚖️ . While short-term this could be just fine, but perhaps this is not such a good thing in the long run. Work on that COACH-ATHLETE relationship and do some sound monitoring to know when things are going wrong 🌡️. In the 120th episode of The Training Scien…
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Episode 2 Playlist 2 Commodores, Fleetwood Mac, Boomtown Rats, Nolans, Diana Ross, Ramblers, Robin Scott M
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Welcome back to I Completed 80s Music with your host, the 80s Mixtaper! In this episode, we embark on a nostalgic journey through the first seven tracks of Playlist 2, finally diving into the last top 40 chart of 1979. Get ready for a mix of legendary hits and hidden gems that defined an era. We kick off with Lionel Richie and the Commodores' soulf…
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123- Issues With Reissues (Lloyd)
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There is a reason why we fall in love with the tones of songs from decades ago. The player, the phrasing, the technique, the gear. All of this ignites and inspires a guitar player. Of course that gear has become harder and harder to obtain as time goes on. Plexi’s to JCM’s. Tweed to Silverface. Burst Les Paul to Korina Explorer. Pre-CBS Tele to Gru…
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The Future of Training Is Being More Mindful - With Iñaki de la Parra & Prof. Paul Laursen
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1:07:06
The biggest weapon ⚔️of SELF DESTRUCTION? YOUR STRENGTHS! Iñaki de la Parra wants you to understand that YOU can be your WORST enemy 🔫, especially if you are only focused on the thing you LIKE. There is an inherent danger of overdoing what comes easy to us. Find someone you can trust, to HELP YOU! In the 119th episode of The Training Science Podcas…
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Episode 1.5 Playlist 1 Positive Force, Bee Gees, Dr Hook, The Jam, Kool and the Gang, Madness
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In this episode, we continue our journey through the electrifying tunes of the 1980s, diving into the second half of Playlist 1. Get ready for a nostalgic trip filled with disco classics, funky beats, and heartfelt ballads. We're kicking off with Positive Force's "We Got The Funk," a track that promises to get your feet tapping and hips swaying. Ne…
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Best Practice Supplementation Advice for Protein, Caffeine & Creatine - With Dr Jose Antonio & Prof Paul Laursen
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You think supplements are only good ONCE 🤔💭 you have dialed in everything else? Well… THINK AGAIN! Dr Jose Antonio would like you understand that if you are LACKING in various parts of your training and/or food department, then it is likely that you will 📢 BENEFIT EVEN MORE by taking protein, caffeine and creatine. And if not: NO WORRIES, just stop…
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Episode 1 Playlist 1, Dynasty, Abba, Vangelis, BA Robertson, Herb Alpert, Styx, The Specials
48:41
Welcome to the first episode of "I Completed 80s Music," hosted by the 80s Mixtaper. This episode kicks off an epic musical journey through the vibrant 80s UK pop charts, featuring iconic tracks from December 31, 1979, to December 31, 1989. Expect fascinating insights and fun facts about each song, starting with Dynasty's "I Don't Want To Be A Frea…
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Some trade their gear in and trade up. Others sell their unwanted stuff off to finance other endeavors. Some feel the clutter and just want to regain space and sanity. Of course you never know if you might need that gear again. And most of the time, selling it off is actually more of a hassle than it's worth. Then again the ROI is often lower and y…
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PRO CYCLIST to PRO TRAIL RUNNER as a PRO HEALTH athlete - with Christian Meier & Prof. Paul Laursen
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So, how many AVOCADOS 🥑 do you eat?! Christian Meier wants you to understand that EVERYTHING in life is about BALANCE. You cannot just push into ONE direction of training, nutrition or anything else without encountering downsides that WILL impact your sport and life. In the 117th episode of The Training Science Podcast, Paul and Christian discuss: …
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Welcome to "I Completed 80s Music," a podcast that takes you on an unforgettable tour through the decade that reshaped the music world. Hosted by the 80s Mixtaper, this series delves into every single hit that made it to the Top 75 in the 1980s. Join us as we explore the rich tapestry of 80s music, from iconic pop anthems to obscure synth tracks. W…
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How to Be the Performance Practitioner of the Future - With Dr Steve Ingham & Dr Martin Buchheit
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Are you ACTIVELY 🔥 developing your people for the REAL WORLD 🌎? Dr Steve Ingham @ would like you to make SURE that you are SYSTEMATICALLY જ⁀➴ working towards the PROGRESS of your staff, trainees, students, interns etc. in REAL WORLD working skills. From the very start the EXPECTATIONS should be know to them! In the 116th episode of The Training Sci…
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Go Hard to Go Fast - New Age Sprint Training - With Prof. Dr. JB Morin & Dr Martin Buchheit
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Profiling and training SPEED🏎️ individually might be 30% (!!!) of any SPRINTING performance - get ON IT! Prof. Dr. JB Morin would like you to consider that if you do not cover, train or assess the WHOLE SPECTRUM of what your athletes can or cannot do, then you are likely leaving BIG 💥💨 gains on the table. Does 30% matter to you? In the 115th episod…
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Some love them. Some hate them. Those that feel the love appreciate the history, tone, feel, and inspiration these guitars embody. Those that feel the hate. Disapprove of the hype and blinded devotion to a flawed guitar design that reeks of terrible tuning stability, inferior quality control, headstock breakage, high price, and heavy weight. Of cou…
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How a Director of Performance Becomes Guardian Angle for Your Team & Coach - With James Bunce & Dr Martin Buchheit
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1:07:47
PROTECT 💪 your coach for everything that you possibly can - it is WORTH IT! James Bunce wants you to understand that you NEED ✅ the coach and the coach NEEDS YOU✅. Be there for them as much as you can, so that you can build a long-term relationship. In the 114th episode of The Training Science Podcast, Martin and James discuss: 🚀 How HELPING TO PER…
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Cycling Through Time: Svein Tuft on Longevity and Adventure
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1:14:22
Are you ❗PUSHING❗ your abilities & fitness with … methods you NEVER😱 tried before?! Svein wants you to understand that to reach IMPROVEMENTS year after year, pretty much in any sport you need to be willing to EXPERIMENT. Trial and error might be the very best approach ✅ for any new “thing” or training plan. In the 113th episode of The Training Scie…
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Do NOT LEAD with your EMOTIONAL COMMITMENT to IMPROVEMENT 🚀! Dan Howells wants you to understand that communication and problem-solving TOGETHER come before any actual solutions. If you think you have recognized SOMETHING WRONG, take several steps back first 👣. In the 112th episode of The Training Science Podcast, Paul and Dan discuss: 📖 how you ca…
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120- All Things Monitors (John)
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1:05:48
I’ve used inear monitors for over 20 years and floor wedges for even longer. Although there is a huge price difference between these two. Depending on the venue or concert you are playing, there is definitely a clear winner. Of course a great mix with great musicians makes all the difference when it comes to the experience of the show. On top of th…
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So you THINK you are USING BIG & IMPORTANT 👨🏼💻 data? How about JUST showing up ✔️? Jake Schuster wants you to understand that the best KPIs might be rather on the SIMPLE end of the spectrum. Have you ever considered how often you just SHOW UP for the “BIG STONES” in your training? In the 111th episode of The Training Science Podcast, Paul and Jake…
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Secrets of FUSION Between GERMAN and ENGLISH Football Expertise - with Chris Domogalla & Dr Martin Buchheit
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1:03:57
HONESTY 😇, OPENNESS and CLARITY are CENTRE 🎯 at any new team “MERGER”! Chris Domogalla wants you to understand that whether you are coming with a manager and coaching staff into a new team, or just as an individual on the performance staff, you need to prioritize LETTING YOUR GUARD down, being OPEN, HONEST, and very CLEAR 💯 about where you are comi…
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Beyond the Data: How Emotional Connections Power Olympic Wins - with Dr. Marco Cardinale & Prof Paul Laursen
52:20
SPORT and TRAINING is 💖 EMOTION! Dr Marco Cardinale wants you to understand that you need to be EMOTIONALLY connected to the PEOPLE you are working with. They are NOT machines, and every emotion that you could possibly imagine are going on inside of them. And remember that you are ALLOWED to have them too. It is rather a 🎯 STRENGTH of our field ove…
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119- Essential Amps (Lloyd)
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1:08:05
By now we all know that I love Marshall amplifiers but I also love my Fender and my Vox. Of course boutique amplifiers are incredible too and I’ve really enjoyed my Dr. Z, Clark, and Mesa amps. Then there’s Lloyd with his Saldono, Reason and Naylor… and Jason’s Carr… So many… But what amps do we need? Why would we need more than one? Is every amp c…
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The COACH-STAFF-PLAYER Equilibrium in Basketball - with Frank Kuhn & Dr Martin Buchheit
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Getting MORE 💪 done with the sessions you are already doing! Frank Kuhn wants you to understand that you can LOTS 🏆 done as a professional team in ONE DAY. There is no “MUST train 2x/day”. In the 108th episode of The Training Science Podcast, Martin and Frank discuss: 💪🏽 Coach-coach relationship - especially between specialists and the head coach. …
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Innovating Performance: Cultivating Staff Growth and Microdosing in Training - with Stephanie Mock & Dr Martin Buchheit
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PEOPLE 🎯 are the BIGGEST super weapon of your team - NOT TECH! Stephanie Mocks wants you to understand that you need to BUILD TRUST in PEOPLE and their SKILLS - although some cool gadgets and toys are useful in exercise and sport science, you cannot work with your team if they are an “extension of yourself”. In the 107th episode of The Training Sci…
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Sometimes it may be GOOD to feel SLOW & BAD 😬! Hard training should not all be flowers, ponies & “smart” tools. Phil Sesemann wants you to understand that it is OK to feel tired and keep training. If you are doing HEAPS of long or hard sessions, at some point in the next few weeks it will get harder. But you will rebound 🚀 if you structure your tra…
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The MAGIC Ingredients That Makes ULTRA Athletes ULTRA - with Gordo Bryn & Prof. Paul Laursen
1:12:53
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START right in the middle of NUTRITION & FOOD 🌮🍕🥪! Gordo Bryn wants you to understand that there is a significant difference between what WORKS FOR YOU as a normal, or even average, human being - and what works on the fringes. Remember that there are such things as OUTLIERS. In the 105th episode of The Training Science Podcast, Paul & Gordo discuss…
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