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Mother Daughter Connections®

Dr. Michelle Deering

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What if you could hang out with a compassionate down-to-earth mom who was also expertly trained as a licensed psychologist, ask her any questions or share any concerns you had about your relationship with your daughter; and then take an insight or two to transform your mother-daughter relationship? That’s what happens each week on the Mother Daughter Connections® Podcast. Hosted by Dr. Michelle Deering –– Mother-Daughter Relationship Personal Trainer, best-selling author/speaker, CEO, and mo ...
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In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn't ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you -- a ...
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On today's episode, I sit down with Dr. Rachel Tinius, an Associate Professor at Western Kentucky University in Bowling Green, Kentucky, to discuss her groundbreaking research on the benefits of exercise during pregnancy. Dr. Tinius has dedicated her career to studying the impact of physical activity on maternal & infant health outcomes, developing…
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The North Carolina Brass Band performs a free concert in Charlotte at First United Methodist Church. It's a night of brass band and pipe organ music featuring organist Evan Currie. On this Piedmont Arts podcast, we talk with music director Brian Meixner and cornest Bill Lawing. Plus, we talk with singer-songwriter and classically trained cellist Be…
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On today’s episode, I speak with Dr. Jessica Drummond, founder and CEO of The Integrative Women’s Health Institute. Her unique approach focuses on functional nutrition, lifestyle medicine, movement therapies, nervous system dysregulation, trauma, and mindset – essential elements often overlooked in traditional health education. She is passionate ab…
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On today's of Mother Daughter Connections®, I have a "Special Announcement" about some exciting changes occurring with my podcast. Make sure to connect with me through the following ways: JOIN my VIP MDC Insider Circle by emailing me at: DR.Deering@CurativeConnections.com with the SUBJECT LINE: VIP CIRCLE 2. SCHEDULE A "No-Guilt" Consult Call using…
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Museums across the Piedmont are hanging their fall shows. On this Piedmont Arts podcast, we have a preview that includes local and regional art at Charlotte's Mint Museum, Surrealism and African American artists at the Bechtler Museum of Modern Art, a Wizard of Oz-themed show at UNC Charlotte and more.…
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In today's solo episode, I dive deep into the topic of running during pregnancy. Drawing from 25+ years of experience as a physical therapist and addressing listener questions, I aim to provide evidence-based information, clarify common misconceptions, and help you make confident decisions about staying active while pregnant. With so many challenge…
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A new season of live music is starting for music groups and venues across the Piedmont. In this Piedmont Arts podcast, we have a few ideas as you plan your listening for the 2024-25 season. We preview what's coming from classical music groups like Bach Akademie Charlotte and 7th Street Concerts , monthly concerts from JazzArts Charlotte , and eclec…
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On today's episode of Mother Daughter Connections®, I'm joined by Elaine Lin Hering, author of the USA Today Bestselling book Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully. Elaine is a facilitator, writer, and speaker. She works with organizations and individuals to build skills in communication, collaboration, and…
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Today I speak with Dr. Rita Deering, a women's health physical therapist, associate professor of physical therapy, and researcher who investigates postpartum neuromuscular function and perinatal exercise. Her PhD work evaluated postpartum abdominal muscle function and she completed an Advanced Fellowship in Women's Health where she looked at runnin…
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On today's of episode of Mother Daughter Connections®, in Part 5 of this 5-Part Series on the U.S. Olympic Trials for the 2024 Olympics in Paris, I share thoughts a great gift that Dalilah Muhammad gave Sydney McLaughlin-Levrone, Anna Cockrell, Jasmine Jones. Specifically, I discuss how the gift of her legacy can help your mother-daughter relations…
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Today I speak with Dr. Ciera Kirkpatrick. She is an assistant professor of advertising and public relations at the University of Nebraska-Lincoln's College of Journalism and Mass Communications. Ciera studies how messages in the media — like social media, advertising, and news coverage — influence individuals’ health by affecting their health-relat…
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A new season of theater is coming up across the region. This episode previews Broadway shows at The Blumenthal in Charlotte, children's shows at Children's Theater of Charlotte, and productions at professional and community theaters from Charlotte to Salisbury to Hickory. Pictured: Lin-Manuel Miranda in the title role of his musical "Hamilton"; By …
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On today's of episode of Mother Daughter Connections®, in Part 4 of this 5-Part Series on the U.S. Olympic Trials for the 2024 Olympics in Paris, I share thoughts about "The Other Simone" -- Olympic gold medalist, Simone Manuel. Specifically, I discuss Simone's journey from the 100-meter to the 50-meter freestyle event and what key motherhood lesso…
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Today I speak with Michelle Lyons, a physical therapist for 30 years. She is passionate about women’s health, with a particular focus on hormonal health & its influence on pelvic & musculoskeletal health throughout the female lifecycle. She lives in Ireland and teaches nationally, internationally, and online. She consults for various organizations …
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On today's of episode of Mother Daughter Connections®, in Part 3 of this 5-Part Series on the U.S. Olympic Trials for the 2024 Olympics in Paris, I share thoughts how to run your best race as a mom -- being the best mom you can be for your daughter -- through "cross training." Specifically, I discuss key motherhood lessons that can be learned from …
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Hosts Rachel Stewart and David Boraks preview the 2024 - 2025 opera season at companies around the region. Opera Carolina's James Meena talks about his company's season of classic operas, plus a special benefit concert with famed Italian tenor Andrea Bocelli. Opera Carolina Piedmont Opera North Carolina Opera Greensboro Opera…
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Today I speak with Jay Dicharry, MPT, SCS, author of Running Rewired. His career blurs the line between clinical practice, coaching, and engineering to solve problems and optimize performance. Jay literally wrote the book(s) on running gait; he is author of Running Rewired and Anatomy for Runners, writes for digital and print media, and founded MOB…
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If you live near Winston-Salem, Hickory, Salisbury, Rock Hill, Monroe, or, of course, Charlotte, you’ll be close to some great music this year. The orchestras in those communities have a variety of concerts planned with varied repertoire. There's Bach, Beethoven and Brahms, but also contemporary composers including a former Miss America who writes …
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On today's of episode of Mother Daughter Connections®, in Part 2 of this 5-Part Series on the U.S. Olympic Trials for the 2024 Olympics in Paris, I share thoughts about how to be the best mom you can be by learning key motherhood lessons from Frederick Richards, the All-Around first-place finisher at the 2024 U.S. Men's Gymnastics Olympic Trials. A…
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Today I speak with Margie Davenport, Professor, Faculty of Kinesiology, Sport, and Recreation in the University of Alberta. As a former national team athlete, her recent work has examined elite sport participation during pregnancy, and return to sport following delivery. This line of research aims to develop more inclusive guidelines and policies f…
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On today's of episode of Mother Daughter Connections®, in Part 1 of this 5-Part Series on the U.S. Olympic Trials for the 2024 Olympics in Paris, I share thoughts about key motherhood lessons learned from 800-meter track star, Athing Mu. As you cheer on your country's athletes, make sure to stay connected with me for this series. Dr. Michelle Deeri…
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Today, I speak with Dr. Abby Bales, PT, DPT, CSCS. She is the founder of Reform Physical Therapy in New York City where she specializes women’s health and orthopedics. She is an expert in pregnancy and postpartum pelvic health and sports rehabilitation, as well as strength and conditioning and run programming. Dr. Bales has served as a medical advi…
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On today's of Mother Daughter Connections®, in Part 3 of this 3-Part Series on Dating Rules, I share some thoughts for moms and daughters to consider in order to determine whether or not their daughter's "love interest" is the right person to start dating. Specifically, I discuss 6 Questions To Ask About Your Daughter's "Love Interest." Let's get c…
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The inaugural Carolina Youth Orchestra Summer Festival will take place at Davidson College in early August 2024. The three-day clinic is designed to help young musicians develop their musical skills under the tutelage of professional musicians and broaden their connections to our music community. The festival culminates in a free public concert at …
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Today, I speak with Mary Johnson, owner and founder of Lift.Run.Perform, mom of 2, coach, and athlete. A former D1 rower, she ran her first marathon in 2010. She worked in fashion for 6 years after college and left in 2015 to work in strength & conditioning. She founded LRP in 2017 to follow her true passion of running coaching. After giving birth …
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On today's of Mother Daughter Connections®, in Part 2 of this 3-Part Series on Dating Rules, I share some thoughts for moms to consider in order to determine whether or not their daughter is ready to start dating. Specifically, I discuss 4 Key Questions To Ask Your Daughter To Determine If She Is Ready To Start A Dating Relationship. Let's get conn…
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On this Piedmont Arts podcast, we talk with Shante Williams, the new general director of Opera Carolina. Williams is a business owner and venture capitalist who has been on the Opera Carolina board for three years. She talks about the upcoming season, her passion for new operas, and about the group's future.…
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Today, I speak with Jennifer J. Bagwell, PT, PhD, DPT, an Associate Professor in the Department of Physical Therapy at California State University Long Beach. Her overall research objective is to enhance quality of life through the reduction of joint pathology and the promotion of health and exercise. She seeks to understand the relationship betwee…
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On today's of Mother Daughter Connections®, in Part 1 of this 3-Part Series on Dating Rules, I share some thoughts for moms to consider in order to determine whether or not to say "Yes" or "No" to your daughter dating now. Specifically, I discuss 4 Key Questions To Ask Yourself To Know If Your Daughter Is Ready To Date. Let's get connected. Dr. Mic…
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Today, I speak with Verna Volker, founder of Native Women Running, a source of visibility, inspiration and community of native women runners on and off the reservation/reserve. She is from the Navajo Nation but lives in Minneapolis, MN. Married with four kids, she began her running journey in 2009, and went from a newbie runner to an ultra runner, …
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219_Female Friendships (Part 2 of 2): How To Deal With Your / Your Daughter's Female Friendship D.R.A.M.A.™ On today's of Mother Daughter Connections®, in this 2-Part Series on Female Friendships I share some thoughts about what is hurting your female friendship. Specifically, I discuss the reasons for the D.R.A.M.A.™ in your / your daughter's fema…
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Today, I speak with Selene Yeager, the host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, Pn1 certified nutrition coach, and lover o…
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On today's of Mother Daughter Connections®, in this 2-Part Series on Female Friendships I share some thoughts about what is hurting your female friendship. Specifically, focus on the one word a mother should never say about her daughter's relationships. Let's get connected. Dr. Michelle Deering PS: …and, Moms, remember to…DOWNLOAD & SHARE THIS EPIS…
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Lindsey Lockett discusses the importance of listening to your body and how to practice somatic listening. She explains that our disconnection from our bodies is often rooted in childhood experiences where our needs for emotional and physical nourishment were not met. She emphasizes that listening to our bodies involves using all eight senses, inclu…
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Today, I speak with Dr. Linda McLean, a professor in the School of Rehabilitation Sciences and Chair in Women's Health Research at the University of Ottawa in Canada. Her research program focuses on understanding the pathophysiological mechanisms associated with pelvic floor disorders in women, and on the development of improved intervention approa…
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This episode is part 4 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey Lockett discusses the impact of trauma on the brain and nervous system. She defines trauma as the energy of an event or long-term pattern that triggers a fight, flight, freeze, or fawn response and burdens the nervous system. Trauma can cause a person to become stuck in a loo…
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On today's ENCORE replay of Episode #008** of Mother Daughter Connections®, I share about how fathers affect the mother-daughter relationship…and I give a shout-out to "my 6 dads." Let me know your thoughts about this episode and let's get connected. Dr. Michelle Deering PS: …and, Moms, remember to…DOWNLOAD & SHARE THIS EPISODE with your family, da…
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This episode is part 3 of the NOURISH YOUR NERVOUS SYSTEM series. In this episode, Lindsey breaks down the autonomic nervous system as well as how to recognize signs of nervous system dysfunction and dysregulation. She shares her personal journey of dealing with chronic and mysterious symptoms and how she discovered the importance of the nervous sy…
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In today’s solo episode, I’m going to address a topic that’s come up on the show with multiple guest, do you have to wait 12 weeks to run after baby? In general, there are more women who are educated about the roll of pelvic floor physical therapy, so more women hear the 12 weeks guideline thrown around. But is that guideline applicable to everyone…
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This episode is part 2 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey discusses the myth of the salvation fantasy — a fictitious hope where people believe that finding the right solution or practitioner or diet or protocol or ... will solve all their health and wellness issues. She refers to the various hamster wheels we metaphorically find our…
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On today's ENCORE replay of Episode #132 of Mother Daughter Connections®, I share how best to connect and communicate effectively with your daughter during her middle school to high school years. So, if you've got a full-fledged tween or a teenage daughter, make sure to listen in a take notes:) Let's get connected. Dr. Michelle Deering PS: …and, Mo…
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This episode is the first in a new series of 12 called NOURISH YOUR NERVOUS SYSTEM. In part 1, I'm sharing the symbolism and synchronicities of the spider's web in my work. The spider's web beautifully illustrates how everything is connected — every thread is connected to every other thread in a web, just like in life. When we understand how everyt…
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Today I am speaking with ultra runner Rachel Drake. She is the mother of a 1.5 year old, a two time top 10 finisher at UTMB races (7th at CCC in 2019 and 6th at OCC in 2023), Black Canyon 100k champion and was 2nd at the Golden Trail World Championships in 2020. Outside of running, she has her MD PhD from Oregon Health and Science University and is…
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Juneteenth marks the date on June 19, 1865, when news of the Emancipation Proclamation finally reached the last remaining enslaved people in Texas. We talk with Davidson College historian Hilary Green about how Texas commemorations in the 19th century led to the declaration of a national holiday in 2021. We also get an overview of the Juneteenth ev…
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On today's ENCORE replay of Episode #130 of Mother Daughter Connections®, I share how best to connect and communicate effectively with your daughter during her toddler to elementary school-age years. So, if you've got a toddler going through the "terrible (or 'terrific') 2's" or a pre-tween daughter, make sure to listen in a take notes:) Let's get …
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In this conversation, Lindsey and Kat discuss the importance of nervous system work and the problematic trends they see in the social media world. They emphasize the need for discernment and intentionality when engaging with nervous system tools and programs. They share their own experiences with nervous system work and highlight the importance of …
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Today I am speaking with Dr. Shefali Christopher, PT, DPT, about Return to Sport after Childbirth, integrating motherhood and athletics. Currently, she is at Tufts University working toward strengthening diversity, equity, and inclusion in admissions. Shefali is a mom of two and is a medical provider for the USA Paratriathlon team. We talk about: -…
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In this episode, Lindsey interviews Kate Deering, a fitness and nutrition coach and author of the most revolutionary nutrition book: How To Heal Your Metabolism. They discuss the best way to support the nervous system through metabolic-friendly foods. Kate emphasizes the importance of self-love and increasing cellular metabolism through real food, …
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On today's ENCORE replay of Episode #122 of Mother Daughter Connections®, I discuss the real disease that is hurting -- no, killing! -- mother-daughter relationships worldwide! Listen in as I share what the disease is and how to promote healing in your mother-daughter relationship. Let's get connected. Dr. Michelle Deering PS: …and, Moms, remember …
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Bach Akademie Charlotte’s 2024 Bach Festival returns to various locations around Charlotte and this year’s festival is called “Bach Akademie Charlotte Goes to Italy.” While it is indeed a Bach festival, it’s bookended by opening and closing concerts that focus on music from Italy, namely Vivaldi’s Four Seasons and Monteverdi’s Vespers of 1610 . We …
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