Episode 115: Nourish Your Nervous System — The Nervous System & Recognizing Autonomic Nervous System Dysfunction

Holistic Trauma Healing with Lindsey Lockett

Вміст надано Lindsey Lockett. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lindsey Lockett або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

6M ago 46:15

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This episode is part 3 of the NOURISH YOUR NERVOUS SYSTEM series. In this episode, Lindsey breaks down the autonomic nervous system as well as how to recognize signs of nervous system dysfunction and dysregulation. She shares her personal journey of dealing with chronic and mysterious symptoms and how she discovered the importance of the nervous system in physical, mental, and emotional health.

Lindsey explains the different branches of the autonomic nervous system and their functions, as well as the impact of chronic nervous system dysregulation on various aspects of our well-being. She emphasizes the need to nourish and heal the nervous system through a holistic approach that includes physical, mental, ancestral, spiritual, emotional, and relational aspects. Links:

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#Fitness #Lindsey Lockett