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This is the Healthy Families podcast with Cara Comini from Health Home and Happiness. Here we explore the mind-body connection, and easy health-giving steps anybody can make to start seeing dramatic results quickly.
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The GAPS Diet is an amazing healing diet, but navigating eating out of the home can be complicated. Here's how we eat out at restaurants on the GAPS Diet, and what 'cheats' are okay when eating out, and which cheats will really set back your progress.
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http://healthhomeandhappiness.com Hannah started the GAPS diet shortly after going GF/CF as a toddler. Here is what we did, and how it helped her.
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