Кращі подкасти про Alan McCubbin (2024)

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Ep 194: Sodium Intake for Runners with Dr. Alan McCubbin 48:10

2d ago48:10

48:10

In this episode of Run with Fitpage, we delve into the fascinating world of sports nutrition with Dr. Alan McCubbin, a leading expert in hydration and sodium intake for endurance athletes. Dr. McCubbin brings his wealth of knowledge as a Senior Teaching Fellow at Monash University and an Accredited Sports Dietitian to discuss the intricacies of fue…

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T -2 (Chicago Marathon): Taper nutrition, the flight and jetlag, last minute logistics, and coping when disaster strikes 45:16

8d ago45:16

45:16

Brad's now into the taper for the Chicago Marathon. Here we discuss the nutrition aspect to this, the flight from Melbourne to Chicago and coping with jetlag, last minute nutrition logistics, and what to do if things do go south mid-race. If you're racing Chicago or Melbourne Marathons or another event in October or November you can follow along an…

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Ep 193: Time management, leadership and endurance with Ultraman Sidharth Yadav, the MD of VW ITS India 32:03

9d ago32:03

32:03

In this episode of Run with Fitpage, we have the pleasure of speaking with Mr Sidharth Yadav, MD of Volkswagen India. Sidharth talks about his own fitness journey, why fitness is important and alot more in this conversation with our host, Vikas Singh. Sidharth Yadav is a seasoned leader with over two decades of experience in technology and manageme…

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Ep 192: Running injuries and Running Shoes with Dr Heather Vincent 47:21

17d ago47:21

47:21

In this episode of Run with Fitpage, we have Dr Heather Vincent with us. Dr Vincent discusses running shoes, injury prevention and alot more with our host Vikas Singh. Heather Vincent, PhD, a leading expert in exercise and rehabilitation, is dedicated to helping individuals of all ages and backgrounds achieve optimal health and performance. As the …

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Ep 191: Why Do Runners Get Injured - Dr John Davis, PhD 55:40

24d ago55:40

55:40

In this episode of Run with Fitpage, we have Dr John Davis to address one of the most important questions for runners - why do runners get injured? Dr Davis discusses about different reasons behind injuries, and a lot more with our host, Vikas Singh. Dr. John Davis is a leading expert in running injuries and performance, combining his scientific ba…

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T -4 (Chicago Marathon): Reviewing the dress rehearsal, travel logistics and Plan B 34:32

24d ago34:32

34:32

Brad has done a couple of attempts at a full nutrition dress rehearsal for the Chicago Marathon. We review how it went, finalise his race nutrition plan, discuss some travel logistics and important considerations for his nutrition, and come up with a Plan B for race day. If you're racing Chicago or Melbourne Marathons or another event in October or…

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Ep 190: The Importance of Cardiovascular Health with Dr Joseph Watso 44:21

1M ago44:21

44:21

In this episode of Run with Fitpage, we have Dr Joseph Watso with us to speak about the heart. Dr Joe discusses lifestyle factors that affect the cardiovascular system and alot more with our host, Vikas Singh. Dr. Joseph Watso is an Assistant Professor and the Director of the Cardiovascular & Applied Physiology (CAP) Laboratory at Florida State Uni…

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Ep 189: How To Taper Correctly, with Dr. Scott Trappe 48:16

1M ago48:16

48:16

In this episode of Run with Fitpage, we have with us Dr Scott Trappe, who is one of the leading researchers in the field of exercise science. Dr Scott discusses the correct way of tapering for runners and alot more, with our host, Vikas Singh. Dr. Scott Trappe is a renowned expert in human bioenergetics and muscle physiology, currently serving as t…

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T -6 (Chicago Marathon): Fluid tolerance testing and the dress rehearsal 43:23

1M ago43:23

43:23

Brad has just completed an all-important test of his fluid tolerance, to see how far he's come. We also plan his upcoming nutrition dress rehearsal for Chicago. If you're racing Chicago or Melbourne Marathons or another event in October or November you can follow along and apply the same principles to your own race nutrition preparations. Back for …

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Ep 188: Nasal Breathing vs Mouth Breathing for Runners, with Dr Nick Tiller 55:49

2M ago55:49

55:49

In this episode of Run with Fitpage, we have Dr Nick Tiller with us. Dr Nick discusses all about nasal and mouth breathing, and the pseudoscience around the topic, with our host Vikas Singh. Dr. Nick Tiller is a Research Associate at the Lundquist Institute, Harbor-UCLA Medical Center, and the acclaimed author of "The Skeptic's Guide to Sports Scie…

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T -8 (Chicago Marathon): Reviewing Sunshine Coast & planning the carb load 43:36

2M ago43:36

43:36

Guest Brad White is back after his trip to Queensland for the Sunshine Coast Marathon. We review how it went, what he did the day before the race, and use this to plan his carb loading strategy for Chicago. If you're racing Chicago or Melbourne Marathons or another event in October or November you can follow along and apply the same principles to y…

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Ep 187: Female Athlete Physiology with Dr Kerry McGawley 47:06

2M ago47:06

47:06

In this episode of Run with Fitpage, we have the honour of speaking with Dr Kerry McGawley. Dr McGawley discusses all about female athlete physiology and helps in understanding the challenges female athletes face, along with our host, Vikas Singh. Kerry is a full professor of sports science at Mid Sweden University and the Swedish Winter Sports Res…

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Ep 186: Ironman 70.3 Goa with its Race Director, Deepak Raj, a 27x Ironman Finisher 54:38

2M ago54:38

54:38

In this episode of Run with Fitpage, we have Deepak Raj, co-founder of Yoska, who is one of the leading triathletes in India with over 24 years of experience in endurance sports. Deepak discusses his journey of building Yoska and his work with the Ironman 70.3 Goa, with our host, Vikas Singh. Deepak has successfully completed 27 IRONMAN triathlons,…

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T -10 (Chicago Marathon): Gut training & Fluid Requirements 53:22

2M ago53:22

53:22

We check in with athlete guest Brad White. We discuss his progress in scouting out places to eat before the race, his current carb intake in training and planning ahead for race day, and estimating his sweat rate for race day and what to do with this information. If you're racing Chicago or Melbourne Marathons or another event in October or Novembe…

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Ep 185: The Winner’s Mindset With The Champion Of Badwater 2024, Line Caliskaner 1:06:31

2M ago1:06:31

1:06:31

In this episode of Run with Fitpage, we have a very special guest - Line Caliskaner, who is the Champion of Badwater 2024 in the female category. Line talks about her entire running journey so far and how she went on to achieve this remarkable feat with our host Vikas Singh. Line is an accomplished ultrarunner who recently won the Badwater 135 race…

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T -12 (Chicago Marathon): Daily training nutrition & race logistics 35:49

3M ago35:49

35:49

In the first episode of this special 6 part podcast series, we meet our athlete guest Brad White and begin the process of preparing him for the Chicago Marathon in 12 week's time. We discuss his previous marathon experience and what's gone wrong, his daily training nutrition, and start with a look at race logistics - travel, accomodation, and aid s…

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Ep 184: 105 Ironman Distances in 105 days, 4,200 miles of Continuous Triathlon and More with Sean Conway 49:12

3M ago49:12

49:12

In this episode of Run with Fitpage, we have an exceptional athlete - Sean Conway to discuss his remarkable endurance journey so far. Sean discusses about cycling across the globe, completing 105 Triathlons in 105 Days, The 496 Challenge and alot more with our host, Vikas Singh. Sean Conway is a renowned Zimbabwean ultra-endurance athlete, adventur…

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Ep 183: Running Faster, with Pete Pfitzinger 52:14

3M ago52:14

52:14

Welcome back to another special episode of Run with Fitpage! In episode 183, we're revisiting our chat with one of the most loved guests on the show so far - Pete Pfitzinger. Pete is an American former distance runner, an author, and an exercise physiologist. In this episode, Vikas and Pete talk about how you can train to run faster. Pfitzinger is …

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Episode 81 - How should I eat and drink the week before a race? 36:15

3M ago36:15

36:15

Are you someone who’s never quite sure what to do nutrition-wise in the final week before a race? When do you start carb loading? Do you load up on fluids, electrolytes, or both? Do you avoid gluten, lactose or FODMAPs? Should you be adding or removing supplements from your usual routine? On today’s podcast we’re going to cut through the confusion …

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Ep 182: How to Train Your Mind to be Successful with Olympian Joanna Zeiger 39:49

3M ago39:49

39:49

In this episode of Run with Fitpage, we discuss whagt really a champion's mindset is. We have the pleasure of hosting Joanna Zeiger, an accomplished athlete and now researcher to discuss all about mental toughness with our host, Vikas Singh. Joanna Sue Zeiger, born on May 4, 1970, is an esteemed American triathlete and a prominent figure in the wor…

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Ep 181: Understanding Ground Reaction Force, Its Impact on Uphill and Downhill Running with Dr Alena Grabowski 38:41

3M ago38:41

38:41

In this episode of Run with Fitpage, we have a leading researcher in the field of integrative physiology and human locomotion — Dr Alena Grabowski. Dr Alena discusses all about Ground Reaction Force, and its impact on your running journey, with our host, Vikas Singh. Dr Alena Grabowski is a distinguished Associate Professor in the Department of Int…

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Episode 80 - How should I be setting goals for my nutrition? 28:35

3M ago28:35

28:35

How many times have you had a nutrition goal for your training or race day, researched what to do, made a plan of action, and then…nothing. It’s one thing to know what to do, but something altogether different to actually do it. So in this episode we’re going to look at one important aspect of this - goal setting for your nutrition. By the end of t…

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Ep 180: Running, Exercise in General, and Their Role in Cancer Recovery with Dr Kathryn Schmitz 46:17

4M ago46:17

46:17

In this episode of Run with Fitpage, we have the pleasure of bringing you a conversation about exercise and its role in cancer treatment - with none other than, Dr Kathryn Schmitz, who is a leading researcher in the field of exercise oncology. Dr Kathryn discusses all about exercise and its impact in cancer treatment with our host, Vikas Singh. Dr …

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Episode 79 - Does pickle juice actually work? | Prof. Kevin Miller 1:01:06

4M ago1:01:06

1:01:06

It’s pretty much assumed nowadays that pickle juice is a sure fire remedy for cramping. But why pickle juice? What’s in the pickling brine that’s supposed to work? How is it meant to work? And most important of all, does it actually work? In this episode we welcome back a past guest Prof. Kevin Miller, a world expert in exercise associated muscle c…

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Ep 179: Role of Iron Supplementation in Runners with Dr Alannah Mckay 40:58

4M ago40:58

40:58

In this episode of Run with Fitpage, we have Dr Alannah McKay to discuss a subject very important for runners of all levels - Iron Metabolism, and iron deficiency in runners. Dr McKay talks about optimal ways to supplement for better performance and alot more with our host, Vikas Singh. Dr. Alannah McKay is a leading expert in sports nutrition, exe…

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Ep 178: Capt Harsha Talks About His Running Journey of Sub-3 Marathons 54:10

4M ago54:10

54:10

In this episode of Run with Fitpage, we have Capt Harsha Vardhan, an accomplished runner who has participated in over 80 competitive half and full marathons. Capt Harsha discusses his running journey, right from how he started to running ultramarathons, with our host Vikas Singh. Capt Harsha transitioned to ultra running in 2018 and has consistentl…

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Episode 78 - Does the type of carbohydrate matter during exercise? | Dr Dan Baur 1:26:47

4M ago1:26:47

1:26:47

What’s the deal with cluster dextrin, super starch, hydrogels, and multiple transportable carbohydrates? Why are some companies claiming that ultra slow delivery of carbs into the blood is advantageous, when others are marketed on the basis of rapid absorption? And how do these ingredients affect gut issues, the body’s ability to use carbohydrates …

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Ep 177: Usage of Ketones as an Energy Source for Fueling with Dr Brendan Egan 48:06

5M ago48:06

48:06

In this episode of Run with Fitpage, we have a leading researcher in the field of ketones - Dr Brendan Egan. Dr Egan discusses about the basics of ketosis, the current studies around usage of ketones for athletic performance and a lot more, with our host Vikas Singh. Dr. Brendan Egan is an Associate Professor of Sport and Exercise Physiology and th…

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Episode 77 - What’s the best way to take iron supplements? | Dr Alannah McKay 59:44

5M ago59:44

59:44

It’s an area where recommendations have evolved rapidly in the last few years with new research. In this episode, we speak to Dr Alannah McKay, one of the researchers whose work has led to these changes. You’ll learn whether it’s better to take tablets or liquid iron, the formulation of iron in supplements that’s most effective, the optimal dose an…

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Ep 176: Role of Hydration During Summer with Dr. Stavros Kavouras aka Dr. Hydration 1:15:51

5M ago1:15:51

1:15:51

In this episode of Run with Fitpage, we have Dr. Stavros Kavouras, a distinguished Professor of Nutrition and Assistant Dean of graduate education at Arizona State University's College of Health Solutions. Professor Kavouras discusses the depths of hydration science and its impact on performance, with our host Vikas Singh. Dr Stavros is at the fore…

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T +1 (Ultra Trail Australia): UTA Race Report & Reflections 58:42

5M ago58:42

58:42

In this bonus episode for the T -12 podcast series, we catch up with our guest athlete Brett, less than 48 hours after completing the 100km Ultra Trail Australia. We find out how the race went for him, the ups and downs on the day, as well as how our planned strategies for accommodation, eating the day before the race, and the gut training he’d wor…

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Episode 76B - How do my nutrition needs change for altitude training? | Megan Foley 46:48

5M ago46:48

46:48

It's one thing to talk about the theoretical needs of nutrition for altitude, but what does it actually feel like? In this episode we chat to US pro triathlete and sports dietitian Megan Foley, who experienced relocating from her home town near sea level to a much higher altitude, and then going even higher for training. Podcast Guest: Megan Foley …

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Ep 175: How to Manage Sinus Allergies and Deviated Septum in Runners, with Dr Kevin Smith 45:25

5M ago45:25

45:25

In this episode of Run with Fitpage, we host Dr Kevin Smith, who is an Otolaryngologist, and a facial plastic surgeon with expertise in sinusitis and migraines. Dr Smith discusses about managing sinus allergies and deviated septum in the case of runners, with our host Vikas Singh. Dr. Kevin Smith is a renowned facial plastic surgeon and ENT special…

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T -1 (Ultra Trail Australia): Contingency planning & troubleshooting 33:46

5M ago33:46

33:46

In the final episode of this special 6 part podcast series, we catch up with our athlete guest Brett Kone last time before the 100km Ultra Trail Australia. We focus on some final preventative strategies to reduce the risk of gut issues, how to troubleshoot if things go wrong on the day, and Brett discovers a gem of an idea for carrying your drink m…

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Ep 174: Running Injuries, Shoes Selection And Gait With Dr Irene Davis, President of the American College of Sports Medicine 57:54

5M ago57:54

57:54

In this episode of Run with Fitpage, we have the leading researcher in the field of biomechanics, gait and running injuries - Dr Irene Davis. Dr Davis discusses the basics of foot biomechanics, injury prevention for beginners, shoes selection and alot more with our host Vikas Singh. Dr. Irene Davis is a renowned figure in the field of biomechanics …

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T -2 (Ultra Trail Australia): The dress rehearsal and the taper 28:50

5M ago28:50

28:50

In the fifth episode of this special 6 part podcast series, we catch up with our athlete guest Brett Kennedy in his preparations for the 100km UItra Trail Australia (UTA). We review Brett’s "dress rehearsal" of his race nutrition plan, and discuss taper nutrition for the final 2 weeks before race day. T-12 is a brand new, unique podcast series that…

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Ep 173: Jasmin Paris - The First Ever Woman Finisher of The Barkley Marathons 55:05

5M ago55:05

55:05

In this episode of Run with Fitpage, we have none other than Jasmin Paris - the first ever woman finisher to the grueling Barkley Marathons. Jasmin discusses her running journey, how she finished the Barkley Marathons, her initiatives with the environment and alot more with our host, Vikas Singh. Jasmin Karina Paris, born in November 1983, is a Bri…

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Ep 172: Running Well In The Summer 31:27

6M ago31:27

31:27

Join our host Vikas for a special solo episode as he tackles the challenges of summer running. With temperatures soaring and humidity levels rising, it's essential to adapt your training and hydration strategies to stay safe and perform at your best. In this episode, Vikas delves into various aspects of summer running, offering expert tips and insi…

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Episode 76A - How do my nutrition needs change for altitude training? | Beccy Hall 59:33

6M ago59:33

59:33

Whether you're travelling to altitude to train, or using an altitude tent at home, nutrition can make a big difference to how much benefit you'll get from the lower oxygen environment. In this episode we're joined by Beccy Hall, a sports dietitian and researcher who’s worked with, and studied, elite athletes before and during altitude training camp…

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T -4 (Ultra Trail Australia): The plan comes together... 41:59

6M ago41:59

41:59

In the fourth episode of this special 6 part podcast series, we check in with our athlete guest Brett Kennedy in his preparations for the 100km UItra Trail Australia (UTA). We review Brett’s progress with his sweat rate testing and gut training, his run-through of eating the day before the race, and start to lock in his race day nutrition plan as w…

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Ep 171: Low Carbs Diet, Type 1 Diabetes and Living Well with Dr. Andrew Koutnik 58:53

6M ago58:53

58:53

In this episode of Run with Fitpage, we have Dr. Andrew Koutnik discussing a very important condition, especially in India - Type 1 Diabetes. Dr. Koutnik also discusses his personal journey with Type 1 Journey, tips to manage it, the latest research and alot more with our host, Vikas Singh. Dr. Andrew Koutnik is a distinguished researcher delving i…

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Ep 170: Marathon Tapering with Dr. Patrick Neary 50:25

6M ago50:25

50:25

In this episode of Run with Fitpage, we have Dr. Patrick Neary discussing with us all about tapering for marathon runners. Dr. Neary and Vikas get into the depth of the right tapering strategies and a lot more! Dr. Patrick Neary brings over 27 years of academic and research expertise in exercise physiology to his role as a leading authority in the …

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T -8 (Ultra Trail Australia): The day before the race, the pre-event meal 38:59

6M ago38:59

38:59

In the third episode of this special 6 part podcast series, we check in with our athlete guest Brett Kennedy less than 8 weeks out from the 100km UItra Trail Australia (UTA). We catch up on his attempts to collect sweat rate data, and how he's gone with his gut training. We then focus on planning nutrition for the day before his race, and the pre-e…

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Ep 169: Pacing Strategy for Boston Marathon with Jack Fultz, the Winner of 1976 Boston Marathon and the Coach of the Dana Farber Institute Team 51:40

6M ago51:40

51:40

Welcome back to another special episode of Run with Fitpage! In episode 169, we're revisiting our enlightening chat with the incredible Jack Fultz. As we gear up for the much-anticipated Boston Marathon on April 15th, join us as we delve into the world of running with Jack, a true running icon and former Boston Marathon champion. Whether you're a s…

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Ep 168: Coaching Conner Mantz and Clayton Young, US Olympic Trials, and Paris 2024 with Coach Ed Eyestone 1:07:53

6M ago1:07:53

1:07:53

In this episode of Run with Fitpage, we have Coach Ed Eyestone with us. Ed and Vikas discuss the running and training journey of the top two marathoners at US Olympic Trials 2024 - Conner Mantz and Clayton Young. Ed Eyestone is more than just a name in the world of distance running—he's a renowned expert and seasoned coach with an impressive track …

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Episode 75 - Can my supplement really cause a positive doping test? | Kerry O'Bryan 1:08:30

6M ago1:08:30

1:08:30

Supplements contaminated with banned substances are an athlete's worst nightmare. In this episode we’ll understand how much risk there actually is of testing positive from nutrition supplement use. And if you’re not an elite athlete and don’t think this is relevant to you - think again. We’ll hear how this applies to ALL athletes competing in organ…

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Ep 167: Carbohydrates for Training and Racing with Dr. John Hawley 47:25

7M ago47:25

47:25

In this episode of Run with Fitpage, we have the leading Exercise and Nutrition researcher across the world - Dr. John Hawley. Professor Hawley discusses about carbohydrates for training and racing with out host, Vikas Singh. Dr. John Hawley, a distinguished academic with a plethora of accolades, serves as the Director of the Mary MacKillop Institu…

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T -10 (Ultra Trail Australia): Trying race foods, building a sweat rate profile, & gut training 43:30

7M ago43:30

43:30

In the second episode of this special 6 part podcast series, we check in with our athlete guest Brett Kennedy 10 weeks out from the 100km UItra Trail Australia (UTA). We review the changes made to his daily training nutrition, his progress on trying the race-provided producst, get him started on collecting sweat rate data for his hydration planning…

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Episode 74 - How can I work out my calorie needs for training? | Scott Tindal 1:14:37

7M ago1:14:37

1:14:37

Sounds like a simple question, but for runners, cyclists & triathletes, accurately estimating calorie needs is anything but simple. We're joined by Fuelin co-founder Scott Tindal to discuss how it's done, and the challenges he and I faced trying to accurately predict calories needs for users of the Fuelin app based on their training schedule, when …

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Ep 166: Cardiac Screening, Medical Tests, and Running Healthy with Dr. Sanjay Sharma, Medical Director of the London Marathon 50:25

7M ago50:25

50:25

In this episode of Run with Fitpage, we have one of the best Sports Cardiologists in the world - Dr. Sanjay Sharma. Dr. Sharma talks about heart health, cardiac screening, a number of medical tests for runners and alot more with our host, Vikas Singh. Dr. Sanjay Sharma is a highly esteemed Professor of Cardiology and Head of Research at St George’s…

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