134. When You Feel Like You Suck at Setting Goals (Here’s What to Try Instead)

Capture The Chaos: Time Management Solutions for Busy Moms & Business Owners

Goal setting can feel like a joke when you’re a busy mom, creative entrepreneur, or honestly, just a human living in 2025. You want to set goals that stick, but between the chaos of everyday life and the pressure to “do it all,” it’s easy to give up by February (or never set them at all). In this episode, I’m sharing why traditional goal setting often fails and walking you through my B.A.L.A.N.C.E. Goal Framework—a flexible method to set goals that align with your real life. Plus, there’s a free workbook to help you actually do the dang thing.

WHAT YOU’LL HEAR:

• Why your goal-setting system isn’t “broken”—it’s just not working with your life

• The sneaky trap of setting goals “just to go bigger”

• How to build grace-filled goals that evolve with your season

• My 7-part B.A.L.A.N.C.E. goal method

• Tiny steps you can take this week to reconnect with a goal you care about

• A free workbook to help you stay aligned, not overwhelmed

FREE DOWNLOAD

Grab the B.A.L.A.N.C.E. Goal Workbook
Set goals that actually stick with a printable or Notion version you can use again and again.

Read it on the blog here

Capture the Chaos Planner — now 20% off
This isn’t about perfection, it’s about building rhythms that work with your messy, beautiful life. Includes access to our monthly community call
→ Grab Your Planner

If this episode gave you a new perspective or just made you feel seen—share it with a friend and leave a quick review! It helps more overwhelmed-but-dreaming mamas find the show and feel like they’re not alone in the messy middle.

goal setting workbook, achievable goals, ADHD friendly planner, stay on track with goals, goal check-ins, grace-filled productivity, flexible goal strategy, BALANCE goal system, goal planning for moms, creative business goals