Finding Strength Through Adversity: Azadeh’s Journey to Transformation

Refine and Shine with Angelina Rivera

#Fitness #Business #Self-Improvement #Angelina Rivera #Podcasting Education #Personal Growth #Business Efficiency #Continuous Improvement #Productivity #Time Management #Mindset #Personal Development #Habits #Process Optimization #Success Strategies #Work Life Balance #Professional Development #Goal Setting

35:19

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

рік тому 45:26

MP3•Головна епізоду

Show Notes:

In this powerful and inspiring episode, Angelina sits down with Azadeh to share stories of resilience, healing, and finding purpose after trauma. Azadeh opens up about her journey of overcoming bullying in high school, which led her down a dark path of addiction to drugs and alcohol. Despite the immense challenges, Azadeh discovered her inner strength and transformed her life. Today, she thrives as a transformational life coach and couples coach, helping others navigate their own paths to healing.

Angelina and Azadeh also discuss the importance of attending events to build community and foster connection. They reflect on how meaningful gatherings can spark growth and offer a sense of belonging during tough times.

Key Takeaways:

Azadeh’s candid account of overcoming bullying, addiction, and toxic relationships.
The pivotal role of safe spaces and nurturing environments in healing and personal growth.
How Azadeh turned her pain into purpose, empowering others through coaching and her writing journey.
Angelina’s insights on the significance of community and how connection fuels resilience.

Resources Mentioned in This Episode:

Group Coaching: Becoming Resilient to Toxic Relationships
Book Coaching: Guidance to Write Your Story
VIP Coaching: Personalized Coaching Experience
Azadeh’s Books and Workbooks: Explore All Titles

🎁 Holiday Coaching Offers – Limited Time Only! 🎁

On Sale Now:

50% Off One-on-One Coaching
$150-$250 Off Disruptive Distractions Courses
$200 Off Time Management Courses

Visit www.angelinarivera.com to sign up or schedule your free 30-minute consultation.

Action Step for Listeners:
Take a moment to reflect on your own journey. Are there toxic relationships or habits holding you back? Write down one step you can take today to move closer to a healthier, more fulfilling life.
Guest Contact Information:

Host Contact Information:

Website: www.angelinarivera.com
Facebook: Angelina Rivera
Instagram: @refineandshinepodcast | @the.angelina.rivera
YouTube: Refine and Shine Podcast
LinkedIn: Angelina Rivera
Email: hello@angelinarivera.com

Join the Conversation:
Connect with Azadeh on social media to stay updated on her coaching programs and resources. Follow Angelina for more insights on personal growth and time management.

Upcoming Episode:

Send us a text

Feeling overwhelmed by endless to-do lists and constant distractions? Join the 8-week Unlock Your Time Potential program to reclaim your time and boost productivity. Join the waitlist today at angelinarivera.com/unlock-your-time-potential.

51 епізодів

Finding Strength Through Adversity: Azadeh’s Journey to Transformation

Refine and Shine with Angelina Rivera

published рік тому

Поширити

MP3•Головна епізоду

Show Notes:

Key Takeaways:

Azadeh’s candid account of overcoming bullying, addiction, and toxic relationships.
The pivotal role of safe spaces and nurturing environments in healing and personal growth.
How Azadeh turned her pain into purpose, empowering others through coaching and her writing journey.
Angelina’s insights on the significance of community and how connection fuels resilience.

Resources Mentioned in This Episode:

Group Coaching: Becoming Resilient to Toxic Relationships
Book Coaching: Guidance to Write Your Story
VIP Coaching: Personalized Coaching Experience
Azadeh’s Books and Workbooks: Explore All Titles

🎁 Holiday Coaching Offers – Limited Time Only! 🎁

On Sale Now:

50% Off One-on-One Coaching
$150-$250 Off Disruptive Distractions Courses
$200 Off Time Management Courses

Visit www.angelinarivera.com to sign up or schedule your free 30-minute consultation.

Host Contact Information:

Website: www.angelinarivera.com
Facebook: Angelina Rivera
Instagram: @refineandshinepodcast | @the.angelina.rivera
YouTube: Refine and Shine Podcast
LinkedIn: Angelina Rivera
Email: hello@angelinarivera.com

Join the Conversation:
Connect with Azadeh on social media to stay updated on her coaching programs and resources. Follow Angelina for more insights on personal growth and time management.

Upcoming Episode:

Send us a text

51 епізодів

Wszystkie odcinki

1
From Pain to Purpose: Kellie’s Journey to Healing, Boundaries, and Impact 33:30

21 hours тому33:30

33:30

Show Notes: In this inspiring episode of Refine and Shine , Angelina sits down with Kellie, the heart and visionary behind Dynamic Healing , to talk about what it truly means to turn your pain into purpose. From her roots as a beloved teacher and athletic coach to her evolution into a life coach, health advocate, and leader in the wellness space, Kellie opens up about the power of healing—mind, body, and spirit. Together, they discuss: •How setting boundaries creates space for deeper purpose and better leads •Kellie’s mission to help postmenopausal women reclaim their vitality •The impact of autoimmune disease on her life—and the natural healing tools that changed everything •How the 180 Method and faith-based coaching helped her navigate grief and step into her calling •The importance of sharing personal stories to create connection and build community Whether you’re a coach, entrepreneur, or woman navigating life’s challenges, this episode will encourage you to own your story, protect your energy, and shine from the inside out. Guest Contact Information: Kellie Karlstad FB: Kelliekarlstad Website: http://dynamichealingcoach.com IG: @_dynamic_healing Email: mailto:Plexushealth18@gmail.com Host Contact Information: Website: www.angelinarivera.com Facebook: Angelina Rivera Instagram: @refineandshinepodcast | @the.angelina.rivera YouTube: Refine and Shine Podcast LinkedIn: Angelina Rivera Email: hello@angelinarivera.com 👉 Loved this episode? Share it with a friend who needs inspiration and leave a review on your favorite podcast platform! Don’t forget to subscribe and leave a review. 💫 Hashtags: #RefineAndShine #DynamicHealing #GriefHealing #FaithBasedCoaching #AutoimmuneJourney #WomenOver50 #PurposeDrivenLife #TimeToShine Send us a text Feeling overwhelmed by endless to-do lists and constant distractions? Join the 8-week Unlock Your Time Potential program to reclaim your time and boost productivity. Join the waitlist today at angelinarivera.com/unlock-your-time-potential .…

1
When Life Hits Hard: Finding Strength in the Unexpected 12:44

8 днів тому12:44

12:44

This powerful episode of the Refine and Shine Podcast offers an honest look into what happens when life throws unexpected challenges your way. Host Angelina Rivera shares her personal story of being rear-ended in a hit-and-run accident just days before her upcoming surgery—and the emotional and physical toll it took on her as a busy professional, coach, and mother. 👩‍⚕️ Topics Covered: Navigating trauma after a car accident Coping with neck and shoulder injuries Overcoming anxiety and driving fears Real talk about mental health and resilience Using daily priming routines to reset the nervous system How to keep moving forward when plans fall apart 💡 Whether you're dealing with a recent setback or just need a reminder that healing takes time, this episode will encourage you to slow down, breathe, and trust the process. ✨ Key Takeaways : It’s okay to pause and prioritize your mental health Real healing happens in small steps, not giant leaps You are not alone in your silent battles How to shift your energy using intentional priming habits 🧘‍♀️ Mentioned: City of Hope (Medical appointments) Rudi Riekstins – mindset and energy priming strategies Real-life examples of navigating PTSD and nervous system triggers 📌 Tags & Keywords : Car accident recovery, mental health awareness, emotional healing, time management coach, energy management, nervous system reset, Rudi Riekstins, trauma recovery, mindset shift, podcast for women, healing journey, Refine and Shine Podcast, Angelina Rivera 🔗 Connect with Angelina Rivera : Website: www.angelinarivera.com Podcast: Refine and Shine 🎧 Facebook: Angelina Rivera Instagram: @refineandshinepodcast | @the.angelina.rivera YouTube: Refine and Shine Podcast LinkedIn: Angelina Rivera Email: hello@angelinarivera.com 🙏 If this episode encouraged you, please leave a review, subscribe, and share with someone who might need to hear this today. #RefineAndShine #HealingJourney #MentalHealthMatters Feeling overwhelmed by endless to-do lists and constant distractions? Join the 8-week Unlock Your Time Potential program to reclaim your time and boost productivity. Join the waitlist today at angelinarivera.com/unlock-your-time-potential . Send us a text…

1
Simplify & Shine with Robin from Shine Pages 48:57

15 днів тому48:57

48:57

In this episode, Angelina Rivera welcomes Robin Newberry, founder of Shine Pages —an intuitive, all-in-one website builder for women entrepreneurs . Together, they explore how to simplify the tech side of running a business so that creators, coaches, and service providers can confidently build their online presence and grow with clarity and ease. Robin shares her powerful journey from corporate life and custom handbag design to tech entrepreneurship, and how Shine Pages was born out of her mission to empower women to take action—without the overwhelm. You’ll hear how Angelina used Shine Pages to launch her coaching brand and podcast, and why it’s a game-changer for business owners who want full control over their website, funnels, and lead generation systems . What You’ll Learn in This Episode: • The Story Behind Shine Pages: How Robin simplified tech to help women launch professional websites fast. • A Platform Built for Non-Techy Users: Live chat support, video tutorials, page templates, and design tools made simple. • Website Features That Convert: Why customizable blocks, undo buttons, and visual layout tools matter for entrepreneurs. • SEO Tips for Beginners: Robin explains how to boost your Google ranking with titles, headings, and keyword-rich content. • Why You Need a Website (Not Just Social Media): The importance of owning your platform in today’s digital landscape. • One-Page Website Strategy: Start small, refine as you grow—imperfect action is better than no action. • The Shine Directory: New feature offering vetted pros to build on Shine Pages if you need more hands-on help. • Angelina’s SHINE Principles: How Robin’s platform aligns with Angelina’s method of helping others show up, build habits, and never give up. Perfect For: •Women starting a business who feel overwhelmed by website tools •Coaches, consultants, and creatives wanting a funnel-ready website •Entrepreneurs who want to generate leads , build authority, and own their space online •Anyone ready to take small steps toward big business growth Guest Contact Information: Build your website with Robin at shinepages.com IG: @shinepages Host Contact Information: Website: www.angelinarivera.com Facebook: Angelina Rivera Instagram: @refineandshinepodcast | @the.angelina.rivera YouTube: Refine and Shine Podcast LinkedIn: Angelina Rivera Email: hello@angelinarivera.com 👉 Loved this episode? Share it with a friend who needs inspiration and leave a review on your favorite podcast platform! Don’t forget to subscribe and leave a review. 💫 #RefineAndShine #ShinePages #WebsiteBuilderForWomen #WomenEntrepreneurs #LeadGenerationTools #FunnelTemplates #SEOForBeginners #SimplifyTech #SmallBusinessMarketing #ImperfectAction #AngelinaRivera Send us a text Feeling overwhelmed by endless to-do lists and constant distractions? Join the 8-week Unlock Your Time Potential program to reclaim your time and boost productivity. Join the waitlist today at angelinarivera.com/unlock-your-time-potential .…

1
Divorce Redefined: Healing, Co-Parenting, and Rediscovering You with Gina Nichols 31:16

22 дні тому31:16

31:16

This week, Angelina welcomes Gina Nichols , a certified divorce coach who empowers women to navigate divorce, rediscover who they are, and redefine life on their terms. In this heartfelt and transparent episode, Gina shares her deeply personal journey of healing, growth, and breaking through the shame and guilt of multiple divorces. Together, Angelina and Gina open up about: 💔 Gina’s journey from pain to purpose , including how therapy and coaching helped her uncover the root of her self-doubt and relationship patterns. 🛠️ The work it takes to build strong relationships , whether in marriage, parenting, or with yourself. ❤️ Unconditional love for children , and the impact of prioritizing their emotional well-being during and after divorce. 🔄 How Gina’s coaching approach differs from traditional counseling and the power of accountability in the healing process. 💬 Reframing the conversation around divorce —moving from shame to self-love and empowerment. Gina also talks about her transformative coaching programs and her new course on co-parenting and blended families , offering tangible strategies for those navigating the complexities of post-divorce life. If you’ve ever felt stuck in guilt, lost in transition, or unsure how to move forward after a relationship ends— this episode is your reminder that you’re not alone and that a fresh start is always possible. 👉 Learn more about Gina’s coaching and resources: Website: http://ginanicholscoaching.com/ Facebook: Gina Yaclich Nichols Instagram: Ginanicholscoaching LinkedIn: Gina Nichols Host Contact Information: Website: www.angelinarivera.com Facebook: Angelina Rivera Instagram: @refineandshinepodcast | @the.angelina.rivera YouTube: Refine and Shine Podcast LinkedIn: Angelina Rivera Email: hello@angelinarivera.com 💬 Don’t forget to leave a review if this episode resonated with you! #RefineAndShine #DivorceRedefined #HealingJourney #CoParenting #WomenEmpowerment #PersonalGrowth #PodcastEpisode #GinaNichols #RedefineYourLife Send us a text Feeling overwhelmed by endless to-do lists and constant distractions? Join the 8-week Unlock Your Time Potential program to reclaim your time and boost productivity. Join the waitlist today at angelinarivera.com/unlock-your-time-potential .…

1
Elevate & Intentionally Shine: From Surviving to Thriving with Elyse 48:59

29 днів тому48:59

48:59

In this powerful and heartfelt episode of Refine and Shine , Angelina sits down with Elyse to explore personal transformation, healing, and the journey to intentional living. Elyse opens up about life after a corporate layoff, moving to Asia, navigating divorce, and rebuilding her life from a place of deep faith and intuition. Together, they reflect on how discernment, authenticity, and trusting one’s inner guidance have shaped their personal and professional paths. They also dive into their coaching philosophies—Elyse shares her work supporting survivors of abuse through 1:1 coaching and wellness retreats, while Angelina highlights her expertise in time management and systems-based growth. Both emphasize the importance of community, clarity, and aligning with purpose. This episode is filled with honest conversations about letting go of what no longer serves you, embracing uncertainty, and surrounding yourself with people who elevate your spirit. Elyse shares a meaningful song by Casting Crowns that guided her through difficult seasons, and both women offer encouragement for anyone ready to take the next step toward refining and shining. Topics Covered: •Leaving behind what no longer serves you •Trusting your intuition and faith through uncertainty •Coaching programs that support growth and healing •Personal growth, pruning, and living with intentionality •The power of music in spiritual resilience •Words of the year: Elevate & Intentionality Connect with Elyse: http://www.elysewinter.com/links Ways to Work with her in 2025: ✝️ 1:1 Coaching – Personalized mentorship for healing and empowerment 💫 Retreats – Transformative experiences for deep restoration and growth 💰 Build Multiple Streams of Income – Achieve financial independence with aligned opportunities 💫 Holistic Health – Balance blood sugar, reduce inflammation, and support gut health for total well-being Host Contact Information: Website: www.angelinarivera.com Facebook: Angelina Rivera Instagram: @refineandshinepodcast | @the.angelina.rivera YouTube: Refine and Shine Podcast LinkedIn: Angelina Rivera Email: hello@angelinarivera.com 👉 Loved this episode? Share it with a friend who needs inspiration and leave a review on your favorite podcast platform! Don’t forget to subscribe and leave a review. 💫 Connect with Us: Ready to refine your path and reclaim your time? Visit www.angelinarivera.com to learn more about coaching programs, upcoming retreats, and how to join our thriving community. #RefineAndShine #IntentionalLiving #HealingJourney #TimeManagementCoach #FaithAndGrowth #ElevateYourLife Send us a text Feeling overwhelmed by endless to-do lists and constant distractions? Join the 8-week Unlock Your Time Potential program to reclaim your time and boost productivity. Join the waitlist today at angelinarivera.com/unlock-your-time-potential .…

1
Empowered Birth: Priya’s Journey from Physician to Full-Spectrum Doula 36:11

5 weeks тому36:11

36:11

In this heart-centered episode of the Refine and Shine podcast, Angelina sits down with Priya Kaylan-Masih, a physician trained in Mexico and founder of Love Your Best Life, LLC , to explore her powerful journey into the world of doula services. From assisting laboring mothers in rural Mexican hospitals to launching a thriving doula business in the high desert of California, Priya shares the deep calling that led her to support over 80 families since her certification in January 2023. 💬 Topics We Cover: How Priya’s medical background and interpreter work shaped her doula practice The launch and mission behind Love Your Best Life, LLC What full-spectrum doula care really means—from prenatal to bereavement support Personal stories of loss and healing—and how they inspire deeper empathy The challenges women face as entrepreneurs, especially in underserved areas The truth about Medi-Cal and private insurance coverage for doula services Self-care, setting boundaries, and sustainable business growth Priya’s vision for postpartum groups and community education in the high desert Angelina opens up about her own birth experience and expresses gratitude for the education Priya is bringing to communities that need it most. Together, they reflect on the emotional weight of loss and the power of showing up for others through grief and healing. 💡 If you’ve ever wondered what a doula really does—or why their role is so essential—this conversation is for you. 🔗 Connect with Priya: Follow her journey and learn more about doula care: https://www.loveyourbestlifellc.com Host Contact Information: Website: www.angelinarivera.com Facebook: Angelina Rivera Instagram: @refineandshinepodcast | @the.angelina.rivera YouTube: Refine and Shine Podcast LinkedIn: Angelina Rivera Email: hello@angelinarivera.com 💛 Let’s Keep the Conversation Going: What was your biggest takeaway from this episode? Tag us and share your thoughts using #RefineAndShinePodcast and #LoveYourBestLife Send us a text Feeling overwhelmed by endless to-do lists and constant distractions? Join the 8-week Unlock Your Time Potential program to reclaim your time and boost productivity. Join the waitlist today at angelinarivera.com/unlock-your-time-potential .…

1
Celebrating 22 Years: A Journey of Joy, Challenge, and Unconditional Love 12:43

6 weeks тому12:43

12:43

In this heartfelt episode of Refine and Shine , Angelina celebrates her daughter Selena’s 22nd birthday by reflecting on the powerful journey of pregnancy, motherhood, and growth. From the early fear and complications of a high-risk pregnancy to the joy of watching Selena blossom into a determined, creative, and inspiring young woman—this episode is a raw and beautiful tribute to a daughter who’s always challenged, inspired, and uplifted those around her. Angelina shares intimate moments from Selena’s childhood, her love for baking and crafting, her academic achievements, and the many adventures they’ve had together—from road trips to races. This episode is a beautiful reminder of the strength of motherhood, the gift of perseverance, and the joy that comes from watching your child grow into their own. ❤️ In this episode, you’ll hear about: The emotional and physical challenges of a high-risk pregnancy The unforgettable labor and delivery story Selena’s early independence and big personality Memories of fun road trips, DIY highlights, and sweet moments Selena’s creativity, intelligence, and determination A funny story about training wheels and her strong will Why Selena continues to be a blessing and a source of inspiration 👩‍👧 This episode is for you if: You’re a parent who’s walked through a difficult pregnancy or motherhood journey You love hearing real, inspiring stories of growth and resilience You believe in celebrating the little and big wins in life and motherhood 💬 Quote from the episode: "Selena has always challenged me—in the best ways. She pushes me to think differently, grow bigger, and become better. She’s a gift I’ll always be thankful for." 🎧 Listen now and celebrate with us as we honor the journey of love, strength, and the beauty of watching your child become exactly who they were meant to be. Host Contact Information: Website: www.angelinarivera.com Facebook: Angelina Rivera Instagram: @refineandshinepodcast | @the.angelina.rivera YouTube: Refine and Shine Podcast LinkedIn: Angelina Rivera Email: hello@angelinarivera.com Let’s Connect: If this episode encouraged you, screenshot it and tag me on Instagram @the.angelina.rivera or @refineandshinepodcast with your favorite takeaway. Don’t forget to rate and review the podcast so we can keep shining together! Send us a text…

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When Life Isn’t a Straight Line: Lessons from the Ups and Downs 18:41

7 weeks тому18:41

18:41

In this raw and reflective solo episode, host Angelina Rivera opens up about her recent health challenges, personal growth, and the unpredictable rhythms of life. From chronic pain to career uncertainty, Angelina shares the powerful life lessons she’s learned about listening to your body, embracing rest, and finding peace in the pause. She brings the episode back to the foundation of the Refine and Shine movement: learning to grow through trials and celebrating even the smallest victories. You’ll also hear her signature SHINE principles—Show up, Have good habits, Intention, Never give up, and Every day celebrate a win—brought to life through personal storytelling, scripture, and wisdom gained in the valley. Whether you’re facing a detour, feeling burned out, or simply need permission to rest , this episode is a heartfelt reminder that growth doesn’t require perfection—it just requires showing up. What You’ll Learn in This Episode: •Why chronic pain can’t be ignored—and what it taught Angelina about self-care •The power of being prepared for the unexpected and walking in courage anyway •How slowing down and resting can be the most productive thing you do •A deeper look at Angelina’s SHINE principles and how to apply them right now •Bible verses and quotes that offer encouragement during hard seasons Scriptures Mentioned: •Psalm 147:3 – “He heals the brokenhearted and binds up their wounds.” •Joshua 1:9 – “Be strong and courageous… the Lord your God will be with you.” •Matthew 11:28 – “Come to me, all you who are weary, and I will give you rest.” •Galatians 6:9 – “Let us not become weary in doing good…” •Psalm 118:24 – “This is the day the Lord has made; we will rejoice and be glad in it.” Host Contact Information: Website: www.angelinarivera.com Facebook: Angelina Rivera Instagram: @refineandshinepodcast | @the.angelina.rivera YouTube: Refine and Shine Podcast LinkedIn: Angelina Rivera Email: hello@angelinarivera.com Let’s Connect: If this episode encouraged you, screenshot it and tag me on Instagram @the.angelina.rivera or @refineandshinepodcast with your favorite takeaway. Don’t forget to rate and review the podcast so we can keep shining together! ⸻ #RefineAndShine #SoloCast #LifeLessons #FaithInTheJourney #SHINEPrinciples #RefineConsulting #KeepShining #SelfCare #HealingJourney Send us a text…

1
Claim Your Moment: Monica’s 150-Pound Transformation & The Thrive Blueprint 36:23

8 weeks тому36:23

36:23

In this inspiring episode of the Refine and Shine podcast, Angelina sits down with Monica to discuss her powerful journey of transformation, healing, and purpose. Monica shares how she lost 150 pounds, overcame a lifetime of self-doubt, and built a new life through mindset shifts, wellness practices, and courageous steps forward. Monica opens up about the pivotal moment that sparked her journey—surrounded by a community of supportive women at a personal development event—and how that moment gave her the courage to take control of her health and life. She and Angelina dive into the importance of time management, self-care, and setting healthy boundaries, especially as women navigating caregiving, loss, and personal reinvention. Monica also introduces her Thrive Blueprint —a framework designed to help women: •Tune in to their transformation •Prioritize health and wellness •Align with purpose •Take ownership •Visualize and act with intention •Embody resilience and empowerment Together, Angelina and Monica emphasize the importance of community, celebrating small wins, and focusing on positive energy to propel growth. From heart-wrenching loss to empowering breakthroughs, Monica’s story is a reminder that it’s never too late to claim your moment . Tune in to hear how Monica turned pain into purpose and is now helping other women do the same through her coaching programs and her podcast, Unshakable Belief . Links & Resources: •Learn more about Monica and the Thrive Blueprint •Listen to the Unshakable Belief Podcast •Connect with Monica on social media •Stay tuned for upcoming mastermind and group coaching details Website: Monicaconnollycoaching.com Email: monica@monicaconnollycoaching.com FB: https://www.facebook.com/monica.a.connolly.7 IG: https://www.instagram.com/monicaconnollyandco/ Host Contact Information: Website: www.angelinarivera.com Facebook: Angelina Rivera Instagram: @refineandshinepodcast | @the.angelina.rivera YouTube: Refine and Shine Podcast LinkedIn: Angelina Rivera Email: hello@angelinarivera.com 👉 Loved this episode? Share it with a friend who needs inspiration and leave a review on your favorite podcast platform! #RefineAndShine #TransformationJourney #TimeManagement #ThriveBlueprint #UnshakableBelief #RefineConsulting #ClaimYourMoment Send us a text Feeling overwhelmed by endless to-do lists and constant distractions? Join the 8-week Unlock Your Time Potential program to reclaim your time and boost productivity. Join the waitlist today at angelinarivera.com/unlock-your-time-potential .…

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From Self-Doubt to Self-Belief: Laurie's Journey to Wellness and Growth 38:13

9 weeks тому38:13

38:13

In this inspiring episode of Refine and Shine , Angelina sits down with Laurie Matson , a belief builder, mindset motivator, and women’s wellness advocate. Laurie shares her powerful journey of healing, self-belief, and personal growth , which led her to become a certified Pound instructor and create a belief-building workshop that helps women shift their mindset and embrace their potential. Key Takeaways from This Episode: 💡 Balancing Growth and Responsibilities: Laurie reflects on how her roles as a wife, mother, and coworker once overshadowed her identity. She shares how stepping into rooms of inspiring women helped her reclaim her own dreams. 💡 The Path to Becoming a Pound Instructor: Laurie’s love for high-intensity workouts and group fitness led her to discover Pound Unplugged , a fusion of drumming, movement, and mindfulness. She shares how an unexpected opportunity to fill in for a class sparked her passion to become a certified instructor. 💡 Overcoming Shyness and Finding Confidence: Once a shy and self-conscious person, Laurie found her voice through fitness. She recounts a defining moment when a flickering candle and a white feather reassured her she was on the right path. 💡 Healing, Self-Care, and Inner Confidence: After the loss of her father, Laurie embraced healing through self-care, movement, and positive energy . She highlights the importance of facing emotions, nourishing the body with good nutrition, and practicing self-love. 💡 Building Self-Belief Through Workshops: Laurie created a confidence and belief-building workshop designed to help women embrace their self-worth through visual elements and unique weekly themes. 💡 Embracing Self-Worth: Laurie encourages listeners to practice positive affirmations and self-reflection, emphasizing the power of looking in the mirror and saying, “I believe in you.” At the end of the episode, Laurie leaves listeners with an empowering phrase to take an action step toward refining and shining in their own lives. 📢 Connect with Laurie: Facebook: https://www.facebook.com/laurie.plaszenskimatson? Instagram: https://www.instagram.com/laurie_matson?igsh=NTc4MTIwNjQ2YQ== Website: https://lauriematson.com/ 🔗 Connect with Angelina Rivera: Website: www.angelinarivera.com Facebook: Angelina Rivera Instagram: @refineandshinepodcast | @the.angelina.rivera YouTube: Refine and Shine Podcast LinkedIn: Angelina Rivera Email: hello@angelinarivera.com 👉 Loved this episode? Share it with a friend who needs inspiration and leave a review on your favorite podcast platform! 🎧 Tune in and be inspired to step into self-belief, embrace wellness, and refine your journey to growth! Send us a text Feeling overwhelmed by endless to-do lists and constant distractions? Join the 8-week Unlock Your Time Potential program to reclaim your time and boost productivity. Join the waitlist today at angelinarivera.com/unlock-your-time-potential .…

1
From Karate Mom to Gym Owner: Debra’s Journey in Fitness & Family Wellness 54:58

10 weeks тому54:58

54:58

In this episode of Refine and Shine , Angelina sits down with Debra, a certified trainer, second-degree Shotokan karate practitioner, and gym owner, to discuss her incredible journey in martial arts, fitness, and family wellness. What You’ll Learn in This Episode: ✅ Debra’s Fitness Journey – How enrolling her kids in karate led her to becoming a martial arts instructor and eventually opening her own gym, Fit Fam HD. ✅ Building a Family-Oriented Gym – The inspiration behind creating a space that welcomes people of all ages and promotes health as a family effort. ✅ Balancing Fitness & Life – How Debra and Angelina incorporate self-care into their busy schedules, from mindful movement to healthy eating strategies. ✅ Nutrition & Sustainable Habits – Debra shares her approach to meal prepping, avoiding quick-fix diets, and making fitness a lifestyle. ✅ Mindset & Motivation – Why progress takes time, the importance of patience in fitness, and how small, consistent efforts lead to success. From training clients in parking lots during the pandemic to partnering with a nonprofit food bank, Debra’s dedication to health, family, and community shines through in everything she does. Connect with Debra: • Learn more about Fit Fam HD and their mission to make fitness accessible to families. www.fitfamhd.org Instagram - @fitfamhd2_ Facebook - Debra Esquibel Connect with Angelina: Host Contact Information: Website: www.angelinarivera.com Facebook: Angelina Rivera Instagram: @refineandshinepodcast | @the.angelina.rivera YouTube: Refine and Shine Podcast LinkedIn: Angelina Rivera Email: hello@angelinarivera.com 👉 Loved this episode? Share it with a friend who needs inspiration and leave a review on your favorite podcast platform! 🎧 Tune in for an inspiring conversation on fitness, family, and the power of perseverance! Don’t forget to subscribe and leave a review. 💫 Send us a text Feeling overwhelmed by endless to-do lists and constant distractions? Join the 8-week Unlock Your Time Potential program to reclaim your time and boost productivity. Join the waitlist today at angelinarivera.com/unlock-your-time-potential .…

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From Struggle to Strength: Lisa’s 200-Pound Weight Loss & Coaching Journey 44:28

11 weeks тому44:28

44:28

In this inspiring episode of Refine and Shine , Angelina sits down with Lisa to discuss her incredible weight loss journey and how she turned her transformation into a mission to help others. Lisa opens up about her struggles with food, hiding eating habits, and the wake-up call that forced her to take action—an ultimatum from her doctor after a near-death experience. She shares how she started with small steps, like walking to a neighbor’s mailbox, and how those small actions led to a 200-pound weight loss over two years. The conversation dives into the mental and emotional challenges that come with significant lifestyle changes, including setbacks, self-doubt, and negative feedback from others. Lisa explains how she found empowerment through movement—first in an adult dance class, then yoga, and later becoming a certified instructor in both yoga and Zumba. Angelina and Lisa discuss the power of mindset in health and fitness, the importance of finding a supportive community, and how Lisa’s personal journey led her to create coaching programs designed to help others transform their lives beyond the scale. Lisa now helps clients align their mindset with their physical journey through her “Beyond the Scale” coaching program. She also emphasizes the benefits of meal planning, nutrition coaching, and high-performance habits that go beyond just losing weight—they help people step into their full potential. If you’ve ever struggled with weight loss, mindset, or taking that first step toward change, Lisa’s story will inspire you to keep going, one small step at a time. Connect with Lisa: ➡️ Learn more about her coaching programs ➡️ Follow Lisa: Instagram: @coachlisahumphrey @lisahumphreycoaching Facebook: Lisa R Humphrey Lisa Humphrey Coaching Lisa Humphrey Coaching VIP Group LinkedIn: https://www.linkedin.com/in/lisarcrawford/ Book a call: https://coachwithlisa.com/book-a-call Connect with Angelina: Host Contact Information: Website: www.angelinarivera.com Facebook: Angelina Rivera Instagram: @refineandshinepodcast | @the.angelina.rivera YouTube: Refine and Shine Podcast LinkedIn: Angelina Rivera Email: hello@angelinarivera.com 👉 Loved this episode? Share it with a friend who needs inspiration and leave a review on your favorite podcast platform! Send us a text Feeling overwhelmed by endless to-do lists and constant distractions? Join the 8-week Unlock Your Time Potential program to reclaim your time and boost productivity. Join the waitlist today at angelinarivera.com/unlock-your-time-potential .…

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Embracing 45: Life Lessons on Simplicity, Presence, and Growth 23:30

12 weeks тому23:30

23:30

In this episode of Refine and Shine , host Angelina Rivera reflects on her recent 45th birthday, sharing profound insights and personal growth experiences. Join Angelina as she delves into the following topics: • The Beauty of Simplicity: Discover how a heartfelt family celebration, complete with homemade spaghetti sauce and pistachio pudding pie, reinforced the joy found in life’s simple moments. • The Power of Presence: Learn about the importance of being truly present with loved ones and how undivided attention can strengthen relationships. • Letting Go of Expectations: Understand the freedom that comes from releasing preconceived notions about others and embracing gratitude for genuine connections. • Navigating Toxic Relationships: Angelina discusses the liberation of distancing oneself from draining relationships and the positive impact it has on well-being. • Setting Boundaries and Intentional Living: Explore strategies for protecting your time, focusing on personal goals, and saying no to distractions that don’t align with your purpose. • Embracing Mistakes: A candid conversation on viewing mistakes as growth opportunities and practicing self-compassion. • Daring to Dream: Be inspired to pursue long-held dreams, regardless of age, and take actionable steps toward achieving them. • Embracing Change: Reflect on the inevitability of change and how adapting to new circumstances can lead to personal development. Throughout the episode, Angelina poses thought-provoking reflection questions and shares impactful quotes to encourage listeners on their own journeys of self-discovery and growth. Host Contact Information: Website: www.angelinarivera.com Facebook: Angelina Rivera Instagram: @refineandshinepodcast | @the.angelina.rivera YouTube: Refine and Shine Podcast LinkedIn: Angelina Rivera Email: hello@angelinarivera.com Don’t forget to subscribe, leave a review, and share this episode with someone who needs inspiration and hope! Send us a text…

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25 Years of Motherhood: Reflections, Lessons, and Gratitude 17:30

13 weeks тому17:30

17:30

In this heartfelt episode of Refine and Shine , host Angelina Rivera celebrates a monumental milestone— her son Marcus’ 25th birthday and her 25-year journey as a mother . She reflects on the highs and lows of motherhood , from the joy of his birth to the challenges of a difficult pregnancy and young motherhood , and even the heartbreak of miscarriage . Angelina shares Marcus’ passions and talents , from his love of cars, mechanics, and computers to his artistic creativity, cooking skills, and sports achievements . She reminisces about his first Power Wheels motorcycle before he could even walk, his love for Linkin Park, and the bond he shares with his younger sister, Selena . She also offers valuable advice for mothers , emphasizing the importance of: • Listening to your children —truly hearing them at every stage of life. • Being intentional with your time —because it’s not about money, but memories. • Encouraging their gifts —letting them explore their talents and passions. This episode is not only a beautiful tribute to Marcus but also a love letter to all mothers , reminding them that motherhood is an honor, a challenge, and an unforgettable journey . Tune in for a heartfelt celebration of life, love, and the incredible bond between a mother and her child . 💛 🎧 Listen now and reflect on your own journey of motherhood! Host Contact Information: Website: www.angelinarivera.com Facebook: Angelina Rivera Instagram: @refineandshinepodcast | @the.angelina.rivera YouTube: Refine and Shine Podcast LinkedIn: Angelina Rivera Email: hello@angelinarivera.com Don’t forget to subscribe, leave a review, and share this episode with someone who needs inspiration and hope! Send us a text…

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Pinky Moves: Overcoming the Odds and Unlocking Potential (Part 2) 40:59

14 weeks тому40:59