From Bedridden to Breaking Barriers: Melissa’s Journey

Refine and Shine with Angelina Rivera

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Show Notes:

In this inspiring episode of Refine and Shine, Angelina Rivera welcomes Melissa to share her incredible journey of healing and self-advocacy. Diagnosed with Lyme disease in 2019, Melissa opens up about the debilitating symptoms that left her bedridden and the transformative steps she took to reclaim her health. From overcoming severe migraines and postpartum anxiety to running races and thriving as an advocate for herself and her family, Melissa’s story is a testament to resilience and perseverance.

Melissa and Angelina explore:

•The challenges of Lyme disease diagnosis and treatment.

•The role of natural supplements and a gluten-free diet in her recovery.

•The power of celebrating small wins to boost motivation and gratitude.

•Strategies for managing chronic illness and improving overall well-being.

•Advocacy for family health and the importance of trusting your instincts in the healthcare system.

Melissa emphasizes the importance of gradual progress, self-care, and shifting your mindset from “I have to” to “I get to.” Her inspiring perspective reminds us that even in the toughest seasons, we have the power to refine, shine, and transform our lives.

Tune in for actionable insights, heartfelt encouragement, and a powerful reminder that your health journey is worth fighting for.

Guest Contact Information:

• Website: https://gut-healthy.web.app/
• Facebook: https://www.facebook.com/mkeil1?
• Instagram: https://www.instagram.com/mental_mindset_momma?igsh=NTc4MTIwNjQ2YQ==

Host Contact Information:

• Website: www.angelinarivera.com
• Facebook: Angelina Rivera
• Instagram: @refineandshinepodcast | @the.angelina.rivera
• YouTube: Refine and Shine Podcast
• LinkedIn: Angelina Rivera
• Email: [e-mail]

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