Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.
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Вміст надано Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
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177 | Finding Zen in Chaos: Family Wellness Through Mindfulness with Lauren Chaitoff
Manage episode 457664291 series 3467415
Вміст надано Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Show Notes:
In this episode, we sit down with Lauren Chaitoff, the founder of Yogi Beans, to explore the transformative power of yoga and mindfulness in family life. Lauren shares practical strategies for parents to introduce yoga practices into their daily routines, helping to reduce stress and cultivate emotional balance within the family. Join us for insights on managing the chaos of parenting while nurturing your own well-being and that of your children.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
https://yogibeans.com/
https://www.instagram.com/yogi_beans/
198 епізодів
ПоширитиManage episode 457664291 series 3467415
Вміст надано Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Show Notes:
In this episode, we sit down with Lauren Chaitoff, the founder of Yogi Beans, to explore the transformative power of yoga and mindfulness in family life. Lauren shares practical strategies for parents to introduce yoga practices into their daily routines, helping to reduce stress and cultivate emotional balance within the family. Join us for insights on managing the chaos of parenting while nurturing your own well-being and that of your children.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
https://yogibeans.com/
https://www.instagram.com/yogi_beans/
198 епізодів
Minden epizód
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1 195 | Personality Profiling 101: Transform Your Marriage & Parenting with Greater Self-Awareness 16:59
Show Notes: In this eye-opening episode, we explore the power of personality profiling for parents seeking to improve their mental health and family dynamics. We'll dive into popular tools like the Enneagram, Myers-Briggs, and the Four Tendencies, discussing how understanding these frameworks can transform your approach to parenting, strengthen your relationships, and help you find greater fulfillment in your daily life. You'll walk away with practical strategies to apply these insights and start your journey towards a more harmonious family life. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → hello@fulfillmenttherapy.org Instagram → @fulfillmenttherapy Facebook Community → http://bit.ly/fulfillmenttherapy Facebook Group → Private FB Group Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching Chat → 1-986-910-5172 *text questions & topic requests Quizzes: Free quiz: https://www.eclecticenergies.com/enneagram/test Free quiz: https://www.pbs.org/weta/gretchen-rubin-roadmap-to-happiness/four-tendencies-quiz/ Quotes: "Knowing yourself is the beginning of all wisdom." - Aristotle "Understanding yourself is the beginning of all wisdom." - Socrates "Your personality is not permanent because it can and does develop over time." - Benjamin Hardy "Do not apologize for your personality. It's beautiful that people have a personality and they value it." - Dr. Taylor Hartman…
Show Notes: In this episode, we explore the transformative power of surrender and acceptance in parenting. Learn practical strategies to let go of control, embrace imperfection, and find peace amidst the chaos of family life. Discover how mindfulness and presence can improve your relationships with your children and partner, leading to greater harmony and well-being for the whole family. Join us as we uncover the secret to reducing parental stress and increasing joy in your daily life. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → hello@fulfillmenttherapy.org Instagram → @fulfillmenttherapy Facebook Community → http://bit.ly/fulfillmenttherapy Facebook Group → Private FB Group Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching Chat → 1-986-910-5172 *text questions & topic requests Quotes: Michael Singer, author of "The Surrender Experiment," describes it beautifully: "The practice of surrender is actually done in two steps: first, you let go of the personal reactions of like and dislike that form inside your mind and heart; and second, with the resultant sense of clarity, you simply look to see what is being asked of you by the situation unfolding in front of you." Brené Brown, renowned researcher and author, emphasizes the importance of acceptance: "Acceptance of what is, is the first step in any real change." Eckhart Tolle, spiritual teacher and author, offers this insight: "Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing."…
Show Notes: In this episode, we delve into the principles of gentle parenting with guest Kensi Evans. We explore the challenges of implementing this approach, especially with young children, and discuss the importance of natural consequences and parental accountability. Kensi shares personal insights on overcoming guilt, making amends, and fostering open communication with children as they grow older. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → hello@fulfillmenttherapy.org Instagram → @fulfillmenttherapy Facebook Community → http://bit.ly/fulfillmenttherapy Facebook Group → Private FB Group Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching Chat → 1-986-910-5172 *text questions & topic requests…
Show Notes: In this episode of Fulfillment Therapy, we delve into the concept of defensiveness and its impact on parenting and relationships. Through a quick self-assessment, you will identify your own defensive behaviors and learn how these reactions can strain family connections. We discuss practical strategies for overcoming defensiveness, including self-awareness, active listening, and empathy, while sharing relatable stories that illustrate these concepts in action. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → hello@fulfillmenttherapy.org Instagram → @fulfillmenttherapy Facebook Community → http://bit.ly/fulfillmenttherapy Facebook Group → Private FB Group Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching Chat → 1-986-910-5172 *text questions & topic requests Quotes: Dr. John Gottman, renowned relationship expert, states: "Defensiveness is really a way of blaming your partner. You're saying, in effect, 'The problem isn't me, it's you.” Brené Brown, research professor and author, reminds us: "Defensiveness is a sign that we're not willing to own our part in a situation. It's a way of avoiding vulnerability." Dr. Daniel Siegel, psychiatrist and mindfulness expert, explains: "Mindsight is a kind of focused attention that allows us to see the internal workings of our own minds. It helps us be aware of our mental processes without being swept away by them."…
1 191 | Midlife Career Pivot for Overwhelmed Parents: Rediscover Your Passion and Reinvent Your Professional Life 16:51
Show Notes: In this episode of Fulfillment Therapy, we explore the concept of midlife career pivots for overwhelmed parents. We discuss the signs of when it's time for a change, strategies to overcome fear and resistance, and practical steps for transitioning to a more fulfilling career. Learn how to balance your career aspirations with family responsibilities, embrace a growth mindset, and maintain work-life balance during your professional reinvention. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → hello@fulfillmenttherapy.org Instagram → @fulfillmenttherapy Facebook Community → http://bit.ly/fulfillmenttherapy Facebook Group → Private FB Group Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching Chat → 1-986-910-5172 *text questions & topic requests Quotes: "The biggest adventure you can take is to live the life of your dreams." - Oprah Winfrey "The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle." - Steve Jobs "Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work." - Steve Jobs…
Show Notes: In this episode, we explore the powerful "trifecta" of assertiveness, ownership, and boundaries in parenting and personal growth. Learn how to communicate your needs effectively, take responsibility for your actions, and set healthy limits that benefit both you and your family. Discover practical strategies to implement these concepts in your daily life and witness the positive ripple effect on your children and relationships. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → fulfillment.therapist@gmail.com Instagram → @fulfillmenttherapy Facebook Community → http://bit.ly/fulfillmenttherapy Facebook Group → Private FB Group Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching Chat → 1-986-910-5172 *text questions & topic requests…
Show Notes: In this episode of Fulfillment Therapy, we explore the challenges and importance of maintaining adult relationships while navigating the demands of parenthood. I also share some personal stories and practical strategies for nurturing partnerships, friendships, and family connections beyond parenting roles. Learn how to overcome common obstacles like time constraints and guilt, and discover the positive impact that healthy adult relationships can have on your parenting journey and overall well-being. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → hello@fulfillmenttherapy.org Instagram → @fulfillmenttherapy Facebook Community → http://bit.ly/fulfillmenttherapy Facebook Group → Private FB Group Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching Chat → 1-986-910-5172 *text questions & topic requests Quotes: "We need meaningful friendships and connections in our lives, and it's hard — not just because we're busy — but because it hasn't been modeled for us in our society in a way that makes us trust our ability to do it." - Priya Parker, The Art of Gathering "As you remove toxic people from your life, you free up space and emotional energy for positive, healthy relationships." - John Mark Green, You Deserve Better…
Show Notes: In this deeply personal episode, we explore the impact of past trauma on intimate relationships and parenting. We discuss the challenges of healing, the importance of self-compassion, and practical steps for reclaiming joy and connection in our lives. This episode offers hope and guidance for parents looking to break cycles of trauma and create healthier, more fulfilling relationships with their partners and children. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → fulfillment.therapist@gmail.com Instagram → @fulfillmenttherapy Facebook Community → http://bit.ly/fulfillmenttherapy Facebook Group → Private FB Group Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching Chat → 1-986-910-5172 *text questions & topic requests…
Show Notes: In this episode, Leisha Drews and I talk about the common struggles of overwhelmed and burnt-out parents. We discuss the importance of self-care, setting boundaries, and taking ownership of one's well-being to improve overall family dynamics. I also share practical tools such as the ownership model, assertiveness training, and habit tracking to help parents rediscover their identities and meet their own needs. This episode offers valuable insights for parents looking to transform their mental health and create a more fulfilling family life through intentional self-improvement. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → fulfillment.therapist@gmail.com Instagram → @fulfillmenttherapy Facebook Community → http://bit.ly/fulfillmenttherapy Facebook Group → Private FB Group Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching Chat → 1-986-910-5172 *text questions & topic requests Leisha Drews: https://leishadrews.com/ https://podcasts.apple.com/us/podcast/happily-hormonal-hormone-balance-pro-metabolic-balance/id1640719713 https://www.amazon.com/HORMONAL-metabolic-hormones-naturally-hormonal/dp/B0BB7NZ7C8…
Show Notes: In this episode, Ricki Schwab, a Local Coordinator for Ayusa, shares her decade-long experience in international student exchanges and how it has shaped her approach to parenting and fostering global understanding. We explore practical strategies for introducing cultural diversity into everyday family life, from handling cultural misunderstandings to creating meaningful cross-cultural experiences at home. Ricki offers valuable insights on raising open-minded children and debunks common myths about exposing kids to different cultures. Listeners will gain actionable tips for nurturing cultural intelligence and empathy in their families, paving the way for a more inclusive and globally aware next generation. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → hello@fulfillmenttherapy.org Instagram → @fulfillmenttherapy Facebook Community → http://bit.ly/fulfillmenttherapy Facebook Group → Private FB Group Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching Chat → 1-986-910-5172 *text questions & topic requests Ricki Schwab’s Links: rsschwab@ayusa.org https://www.ayusa.org/ Idaho Organizations: Global Talent - refugee work talent International Rescue Community - volunteer with refugees Idaho Office for Refugees GLOCAL - Host refugee baby showers…
Show Notes: In this episode of Fulfillment Therapy, we delve into the complexities of shifting faith and its impact on family dynamics. Drawing on insights from Dr. Jennifer Finlayson-Fife and Fowler's Stages of Faith Development, we discuss how parents can navigate these changes while maintaining authenticity in their relationships. Learn practical steps for embracing spiritual growth that will not only enhance your personal fulfillment but also foster a more united family environment. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → fulfillment.therapist@gmail.com Instagram → @fulfillmenttherapy Facebook Community → http://bit.ly/fulfillmenttherapy Facebook Group → Private FB Group Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching Chat → 1-986-910-5172 *text questions & topic requests Quote: Dr. Finlayson-Fife's Quote: "We have to look at, 'What am I actually doing and reinforcing through my choices? Do I need to be more cautious or do I need to challenge some of the structures for me to live more authentically?'"…
Show Notes: In this episode, we delve into the powerful impact of challenging our beliefs and distinguishing them from facts. Through real client examples, we explore how this practice can alleviate stress, particularly for parents struggling with work-life balance. We discuss practical steps to identify and question limiting beliefs, opening up new possibilities for personal growth and family well-being. This episode offers valuable insights for anyone feeling overwhelmed and seeking more fulfillment in their life. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → fulfillment.therapist@gmail.com Instagram → @fulfillmenttherapy Facebook Community → http://bit.ly/fulfillmenttherapy Facebook Group → Private FB Group Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching Chat → 1-986-910-5172 *text questions & topic requests Quote: Dr. Norman Rosenthal, a psychiatrist and SAD researcher, describes it perfectly: "SAD is like a hibernation response gone awry in our modern environment."…
Show Notes: In this episode, we dive into the powerful impact of challenging our beliefs and distinguishing them from facts. Through real client examples, we explore how this practice can get rid of stress, particularly for parents struggling with work-life balance. We discuss practical steps to identify and question limiting beliefs, opening up new possibilities for personal growth and family well-being. This episode offers valuable insights for anyone feeling overwhelmed and seeking more fulfillment in their life. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → fulfillment.therapist@gmail.com Instagram → @fulfillmenttherapy Facebook Community → http://bit.ly/fulfillmenttherapy Facebook Group → Private FB Group Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching Chat → 1-986-910-5172 *text questions & topic requests…
1 182 | When Generations Clash: The Millennial Parent's Survival Guide to Dealing with Boomer Grandparents 16:16
Show Notes: In this episode, we're getting real about the challenges (and unexpected joys) of navigating family life when different generations collide. Drawing from personal experiences and professional insights, we'll explore how to bridge the gap between old-school and new-school parenting approaches. Learn practical strategies for improving communication, fostering understanding, and creating harmony across generations. Plus, discover how embracing diverse perspectives can actually enrich your family life and provide some pretty amazing learning experiences for your kids. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → hello@fulfillmenttherapy.org Instagram → @fulfillmenttherapy Facebook Community → http://bit.ly/fulfillmenttherapy Facebook Group → Private FB Group Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-o…
1 181 | 3 Tips for Managing Feeding Your Family Well While Managing Your Busy Schedule with Jason Levee 30:52
Show Notes: In this episode, we're joined by Jason Levee, a Registered Dietitian and father of three, who shares his expert tips for managing family meals amidst busy schedules. Jason tackles common challenges like picky eating, meal planning for hectic days, and involving kids in the kitchen. He also debunks a popular feeding myth and offers practical advice for bringing joy back to the dinner table. Whether you're struggling with guilt over imperfect meals or looking for quick, healthy dinner ideas, this episode is packed with relatable solutions for overwhelmed parents. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → hello@fulfillmenttherapy.org Instagram → @fulfillmenttherapy Facebook Community → http://bit.ly/fulfillmenttherapy Facebook Group → Private FB Group Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching Chat → 1-986-910-5172 *text questions & topic requests Jason Levee’s Links: Whole Family health You can find Jason on Instagram here https://www.instagram.com/wholefamilyhealth.co/ , and his website here https://wholefamilyhealth.co .…
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