244: 3 quick tips to increase your oxytocin & boost love & empathy hormones :-)

The Natural Alternative - with Madonna Guy

#Science #Fitness #Natural Alternative With Madonna Guy #Alternative Health #Biology #Podcasting Education #Self-Improvement #The Natural Alternative - with Madonna Guy ND

46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

рік тому 2:56

MP3•Головна епізоду

Best Foods for Raising Oxytocin

Foods Rich in Vitamin D: Vitamin D helps activate and control oxytocin. You can get it from sunlight, but also from foods like fatty fish, mushrooms, and fortified dairy products.
Foods Containing Vitamin C: This vitamin is crucial for oxytocin production. Citrus fruits, strawberries, bell peppers, and broccoli are excellent sources.
Magnesium-Rich Foods: Magnesium helps sensitize oxytocin receptors. Include nuts, seeds, leafy greens, and whole grains in your diet.
Omega-3 Fatty Acids: Found in fish like salmon and mackerel, as well as flaxseeds and walnuts, omega-3s support overall brain health and oxytocin production.
Protein-Rich Foods: Eggs, lean meats, and legumes can help boost oxytocin levels.
Fresh Fruits and Vegetables: A diet rich in fresh produce supports overall health and can help maintain balanced hormone levels.

Best Supplements for Raising Oxytocin

Vitamin D Supplements: If you’re not getting enough sunlight, a vitamin D supplement can help maintain optimal levels.
Vitamin C Supplements: These can ensure you’re getting enough of this essential vitamin, especially if your diet is lacking.
Magnesium Supplements: These can help enhance oxytocin receptor sensitivity.
Omega-3 Supplements: Fish oil or flaxseed oil supplements can boost your intake of these essential fatty acids.

Incorporating these foods and supplements into your daily routine can help naturally boost your oxytocin levels, promoting better emotional and physical well-being.

262 епізодів

244: 3 quick tips to increase your oxytocin & boost love & empathy hormones :-)

The Natural Alternative - with Madonna Guy

published рік тому

Поширити

MP3•Головна епізоду

Best Foods for Raising Oxytocin

Foods Rich in Vitamin D: Vitamin D helps activate and control oxytocin. You can get it from sunlight, but also from foods like fatty fish, mushrooms, and fortified dairy products.
Foods Containing Vitamin C: This vitamin is crucial for oxytocin production. Citrus fruits, strawberries, bell peppers, and broccoli are excellent sources.
Magnesium-Rich Foods: Magnesium helps sensitize oxytocin receptors. Include nuts, seeds, leafy greens, and whole grains in your diet.
Omega-3 Fatty Acids: Found in fish like salmon and mackerel, as well as flaxseeds and walnuts, omega-3s support overall brain health and oxytocin production.
Protein-Rich Foods: Eggs, lean meats, and legumes can help boost oxytocin levels.
Fresh Fruits and Vegetables: A diet rich in fresh produce supports overall health and can help maintain balanced hormone levels.

Best Supplements for Raising Oxytocin

Vitamin D Supplements: If you’re not getting enough sunlight, a vitamin D supplement can help maintain optimal levels.
Vitamin C Supplements: These can ensure you’re getting enough of this essential vitamin, especially if your diet is lacking.
Magnesium Supplements: These can help enhance oxytocin receptor sensitivity.
Omega-3 Supplements: Fish oil or flaxseed oil supplements can boost your intake of these essential fatty acids.

Incorporating these foods and supplements into your daily routine can help naturally boost your oxytocin levels, promoting better emotional and physical well-being.

262 епізодів

#Science #Fitness #Natural Alternative With Madonna Guy #Alternative Health #Biology #Podcasting Education #Self-Improvement #The Natural Alternative - with Madonna Guy ND

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1
254: Fun topic - let's talk about pain - physically, emotionally, spiritually, mentally! 24:58

3 дні тому24:58

24:58

I'm sorry to hear you're experiencing pain. Here are some suggestions that might help you manage emotional, spiritual, and physical pain: Emotional Pain Talk to Someone : Sharing your feelings with a trusted friend or therapist can provide relief and perspective. Practice Mindfulness : Techniques like meditation and deep breathing can help you stay grounded and reduce stress. Engage in Creative Activities : Expressing yourself through art, music, or writing can be therapeutic. Spiritual Pain Connect with Nature : Spending time outdoors can help you feel more connected and at peace. Meditation and Prayer : These practices can provide comfort and a sense of connection to something greater. Read Inspirational Texts : Books or articles that resonate with your beliefs can offer solace and guidance. Physical Pain Exercise : Gentle activities like walking, yoga, or stretching can help alleviate pain and improve your mood. Healthy Diet : Eating nutritious foods can support your body's healing process. Rest and Sleep : Ensuring you get enough rest is crucial for recovery and overall well-being. Seek Professional Help : Consult with a healthcare provider for appropriate treatments and pain management strategies.…

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253: Freemason Bloodline Curses - chatting with Elise Gwendolyn about clearing this energy! 49:35

7 днів тому49:35

49:35

Releasing bloodline curses is often described as a deeply spiritual and emotional experience. People who believe in and practice this often report feeling a sense of relief, freedom, and lightness afterward. Here are some common experiences: Emotional Release : Many people feel a significant emotional release, which can include crying, laughing, or a sense of peace and calm. Physical Sensations : Some report physical sensations such as tingling, warmth, or a feeling of weight being lifted off their shoulders. Mental Clarity : There can be a newfound clarity of mind and a sense of mental liberation. Spiritual Renewal : A sense of spiritual renewal and connection, often feeling more aligned with their faith or spiritual beliefs It's important to note that these experiences are highly subjective and can vary greatly from person to person. If you're considering exploring this, it might be helpful to speak with a spiritual advisor or counselor who can guide you through the process.…

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252: Madonna's demo holistic counselling session with David - needed after yesterdays kinesi session! 1:07:16

14 днів тому1:07:16

1:07:16

Holistic counselling is a therapeutic approach that considers the whole person—mind, body, emotions, and spirit. Here are the general steps involved in holistic counselling: Establishing a Trusting Relationship: The first step is to build a solid, trusting relationship between the counsellor and the client. This involves creating a safe, non-judgmental environment where the client feels comfortable sharing their thoughts and feelings. Identifying and Exploring the Problem: The counsellor helps the client identify and explore the issues they are facing. This may involve discussing the client's life experiences, emotional health, and the effects of their behaviours and circumstances. Planning for Problem-Solving: Together, the counsellor and client develop a plan to address the identified issues. This plan may include various holistic techniques such as mindfulness-based therapy, meditation, yoga, and proper nutrition. Applying Solutions: The client begins to implement the strategies and techniques discussed in the counselling sessions. The counsellor provides support and guidance throughout this process. Evaluating Progress and Adjusting the Approach: The counsellor and client regularly evaluate the client's progress and make any necessary adjustments to the counselling plan. This ensures that the client continues to move towards their goals and overall well-being. Holistic counselling is a personalized and integrative approach that empowers individuals to take control of their health and well-being by addressing the interconnectedness of their physical, emotional, mental, and spiritual aspects…

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251: Betrayal Trauma and Betrayal Blindness and related anxiety 34:36

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249: Concepts, causes and co-morbidities with ADHD... counselling vs naturopathy 39:48

6 weeks тому39:48

39:48

ADHD (Attention Deficit Hyperactivity Disorder) is a complex neurodevelopmental disorder characterized by symptoms such as inattention, hyperactivity, and impulsivity. Here are some key concepts, causes, and co-morbidities associated with ADHD: Concepts and Causes Genetics : ADHD often runs in families, suggesting a strong genetic component. Neurobiology : Differences in brain structure and function, particularly in areas related to attention, impulse control, and executive function. Environmental Factors : Prenatal exposure to toxins (e.g., alcohol, tobacco), low birth weight, and early childhood trauma can increase the risk of developing ADHD. Epigenetics : Changes in gene expression due to environmental influences can also play a role. Co-morbidities People with ADHD often have other co-occurring conditions, which can complicate diagnosis and treatment. Common co-morbidities include: Anxiety Disorders : Often due to the frustration and challenges of coping with ADHD symptoms. Depression : Can be a secondary condition resulting from the difficulties associated with ADHD. Learning Disabilities : Such as dyslexia and dysgraphia. Oppositional Defiant Disorder (ODD) : Characterized by defiant and hostile behavior towards authority figures. Conduct Disorder (CD) : Involves more severe antisocial behaviors. Sleep Disorders : Difficulty falling asleep or staying asleep. Substance Use Disorders : Higher risk of substance abuse in adolescents and adults with ADHD. Counselling vs. Naturopathy When it comes to treatment, both counselling and naturopathy offer unique approaches: Counselling Psychotherapy : Cognitive-behavioral therapy (CBT) is commonly used to help individuals with ADHD develop coping strategies, improve organizational skills, and manage symptoms. Behavioral Therapy : Focuses on modifying harmful behaviors and improving social skills. Support Groups : Providing a space for individuals and families to share experiences and support each other. Naturopathy Holistic Approach : Naturopathic doctors focus on treating the whole person—mind, body, and spirit. Nutritional Support : Addressing dietary deficiencies and sensitivities that may exacerbate ADHD symptoms. Herbal Medicine : Using botanicals to support neurological function and reduce symptoms. Lifestyle Changes : Encouraging regular physical activity, adequate sleep, and stress management techniques. Complementary to Conventional Care : Naturopathy can be used alongside traditional treatments like medication and psychotherapy. Both approaches have their merits, and the best treatment plan often involves a combination of therapies tailored to the individual's needs. It's important to consult with healthcare professionals to determine the most effective strategy.…

1
248: Here are some natural tips for Rejection Sensitivity Dysphoria! We all need help sometimes!! 10:12

6 weeks тому10:12

10:12

Rejection Sensitivity Dysphoria (RSD) can be challenging, but there are several natural and holistic approaches that might help manage its symptoms. Here are some tips: Holistic Counselling Cognitive-Behavioral Therapy (CBT) : This therapy helps identify and change negative thought patterns and behaviors that contribute to emotional reactions to rejection 1 . Dialectical Behavior Therapy (DBT) : DBT focuses on mindfulness, emotion regulation, and distress tolerance, which can be beneficial for managing intense emotions associated with RSD 1 . Psychodynamic Therapy : This therapy explores past experiences and relationships to understand the underlying causes of sensitivity to rejection 1 . Group Therapy : Connecting with others who share similar experiences can provide validation and support 1 . Naturopathic Tips Dietary Changes : Incorporate foods rich in omega-3 fatty acids (like salmon, walnuts, and flaxseeds), complex carbohydrates (such as whole grains and legumes), and antioxidant-rich fruits and vegetables (like berries and leafy greens) to support mental health 2 . Herbal Supplements : Consider supplements like St. John's Wort, Rhodiola, or Ashwagandha, which are known for their mood-stabilizing properties. Always consult with a healthcare provider before starting any new supplements. Hydration : Staying well-hydrated is crucial for maintaining optimal mental health 2 . Kinesiology Exercises Mindfulness and Deep Breathing : Practicing mindfulness and deep breathing exercises can help regulate emotions and reduce the intensity of RSD symptoms 3 . Grounding Techniques : Techniques such as focusing on the present moment and using sensory experiences (like touching a textured object) can help manage emotional responses 3 . Physical Activity : Regular exercise, such as yoga or tai chi, can help reduce stress and improve overall emotional well-being 3 . Additional Tips Self-Compassion : Practice self-compassion and remind yourself that it's okay to feel sensitive. Being kind to yourself can reduce the impact of rejection. Journaling : Writing about your feelings and experiences can help process emotions and gain insights into your triggers and responses. Support Network : Surround yourself with supportive friends and family who understand and validate your feelings.…

1
247: Heard of Rejection Sensitivity Dysphoria? Many peeps with ADHD; NeuroSpicy & Spectrum suffer RSD 34:55

6 weeks тому34:55

34:55

Rejection Sensitivity Dysphoria (RSD) is a condition where individuals experience intense emotional pain due to perceived rejection, criticism, or failure. This reaction is much stronger than the typical discomfort most people feel in similar situations. RSD is often linked with ADHD and other conditions affecting emotional regulation 1 2. Holistic Counselling and Naturopathy for RSD Holistic counselling focuses on treating the whole person, not just the symptoms. It can help individuals with RSD by: Addressing emotional triggers : Helping to identify and manage the root causes of emotional sensitivity. Developing coping strategies : Teaching techniques to handle rejection and criticism more effectively. Improving self-esteem : Building a stronger sense of self-worth and resilience 3 . Naturopathy involves natural therapies to support overall well-being. For RSD, it can include: Nutritional counseling : Ensuring a balanced diet to support brain health and emotional stability. Herbal remedies : Using herbs like St. John's Wort or Rhodiola to help manage stress and anxiety. Mind-body practices : Incorporating yoga, meditation, and mindfulness to reduce stress and improve emotional regulation 4 . Natural Ways to Improve RSD Here are some natural methods that may help manage RSD symptoms: Magnesium Supplements : Magnesium can help reduce neuropathic pain and inflammation 5 . Acupuncture : This ancient practice can promote the release of endorphins and improve blood circulation 5 . Essential Oils : Aromatherapy with oils like lavender or chamomile can have a calming effect on the nervous system 3 . Vitamin C : Known for its anti-inflammatory properties, Vitamin C can support overall health 5 . Physical Therapy and Exercise : Regular physical activity can improve mood and reduce stress 5 . Turmeric and Curcumin : These have anti-inflammatory properties that can help manage symptoms 5 .…

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246: Part 2: Tips & Hints to improve metabolic health with David & Madonna 7:34

6 weeks тому7:34

7:34

Improving metabolic health naturally can be achieved through various lifestyle changes. Here are ten tips that encompass your interests: Remove Plant Toxins : Incorporate herbs like dandelion, burdock root, and milk thistle into your diet. These herbs help detoxify the body by supporting liver function and increasing diuresis Increase Purified Water Intake : Drinking purified water can boost your metabolism by increasing the metabolic rate and aiding in fat burning. Aim for at least 8-10 glasses of purified water daily Breathing Exercises : Practice diaphragmatic breathing, coherent breathing, or alternate nostril breathing. These techniques can lower stress hormones like cortisol, improve glucose control, and enhance overall metabolic health Intermittent Fasting : Adopt intermittent fasting methods like the 16/8 method or alternate-day fasting. This can improve insulin sensitivity, promote fat burning, and support metabolic health Reduce Infections : Focus on enhancing your immune system through a balanced diet rich in anti-inflammatory foods like fruits, vegetables, and whole grains. This can help reduce chronic inflammation and support metabolic health Increase Nutrition : Incorporate metabolism-boosting foods such as protein-rich foods (lean meats, fish, eggs), mineral-rich foods (nuts, seeds), and thermogenic foods like chili peppers and green tea Regular Physical Activity : Engage in regular exercise, including both aerobic and strength training. This helps increase muscle mass, which in turn boosts your basal metabolic rate. Adequate Sleep : Ensure you get 7-9 hours of quality sleep each night. Poor sleep can negatively impact metabolic health by increasing insulin resistance and appetite Stress Management : Practice mindfulness, meditation, or yoga to manage stress levels. Chronic stress can lead to elevated cortisol levels, which can negatively affect metabolism Avoid Processed Foods : Minimize the intake of processed and sugary foods. These can lead to insulin resistance and other metabolic disorders. Opt for whole, unprocessed foods instead Implementing these tips can help you naturally improve your metabolic health.…

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245: David & Madonna chat Cellular Health - VLA Bioimpedance Screening & Cellular Health.. in clinic test 18:58

7 weeks тому18:58

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Bioimpedance Screening Bioimpedance screening, often referred to as Bioimpedance Spectroscopy (BIS), is a technique that measures the resistance of body tissues to a small electrical current. This method is used to assess body composition, including the amount of extracellular fluid and intracellular fluid. It's particularly useful in detecting conditions like lymphedema early by identifying fluid accumulation before it becomes visible12. Extracellular Fluid Extracellular fluid (ECF) is all the body fluid outside the cells. It includes interstitial fluid (the fluid between cells), blood plasma, and lymph. ECF makes up about one-third of the body's total fluid, with the remaining two-thirds being intracellular fluid (inside the cells). ECF plays a crucial role in transporting nutrients, oxygen, and waste products to and from cells34. Cellular Health Cellular health refers to the overall well-being of your body's cells. Healthy cells are essential for the proper functioning of tissues and organs. Factors that influence cellular health include nutrition, hydration, exercise, and avoiding toxins. Maintaining good cellular health can help prevent diseases, improve energy levels, and support overall longevity56. BMI & Health Risk Body Mass Index (BMI) is a measure that uses your height and weight to estimate body fat. It's a useful tool for assessing whether you're at a healthy weight. A higher BMI can indicate a higher risk for various health conditions, including heart disease, type 2 diabetes, high blood pressure, and certain cancers. However, BMI doesn't account for muscle mass, so it may not be accurate for everyone78. If you have any specific questions about these topics or need more detailed information, feel free to ask!…

1
244: 3 quick tips to increase your oxytocin & boost love & empathy hormones :-) 2:56

12 weeks тому2:56

2:56

Best Foods for Raising Oxytocin Foods Rich in Vitamin D : Vitamin D helps activate and control oxytocin. You can get it from sunlight, but also from foods like fatty fish, mushrooms, and fortified dairy products. Foods Containing Vitamin C : This vitamin is crucial for oxytocin production. Citrus fruits, strawberries, bell peppers, and broccoli are excellent sources. Magnesium-Rich Foods : Magnesium helps sensitize oxytocin receptors. Include nuts, seeds, leafy greens, and whole grains in your diet. Omega-3 Fatty Acids : Found in fish like salmon and mackerel, as well as flaxseeds and walnuts, omega-3s support overall brain health and oxytocin production. Protein-Rich Foods : Eggs, lean meats, and legumes can help boost oxytocin levels. Fresh Fruits and Vegetables : A diet rich in fresh produce supports overall health and can help maintain balanced hormone levels. Best Supplements for Raising Oxytocin Vitamin D Supplements : If you’re not getting enough sunlight, a vitamin D supplement can help maintain optimal levels. Vitamin C Supplements : These can ensure you’re getting enough of this essential vitamin, especially if your diet is lacking. Magnesium Supplements : These can help enhance oxytocin receptor sensitivity. Omega-3 Supplements : Fish oil or flaxseed oil supplements can boost your intake of these essential fatty acids. Incorporating these foods and supplements into your daily routine can help naturally boost your oxytocin levels, promoting better emotional and physical well-being.…

1
243: Oxytocin: empathy / lack thereof / the last 5 years - and how to improve our lives! 15:30

12 weeks тому15:30

15:30

Benefits of Oxytocin Oxytocin, often called the "love hormone," plays a crucial role in various aspects of human behavior and physiology: Bonding and Relationships : It enhances bonding between individuals, such as between parents and their children, and between romantic partners. Stress Reduction : Oxytocin helps lower stress levels and promotes relaxation. Emotional Well-being : It can improve mood, increase feelings of happiness, and reduce anxiety. Pain Relief : Oxytocin has been shown to have pain-relieving properties. Social Interactions : It enhances social interactions and trust among individuals. Factors that Deplete Oxytocin Several factors can lead to a decrease in oxytocin levels: Chronic Stress : Prolonged stress can reduce oxytocin production. Lack of Social Interaction : Limited social interactions and physical touch can lower oxytocin levels. Poor Mental Health : Conditions like depression and anxiety can negatively impact oxytocin production. Negative Relationships : Toxic or stressful relationships can deplete oxytocin. How to Improve Oxytocin Levels There are several natural ways to boost oxytocin levels: Physical Touch : Hugging, cuddling, and other forms of physical touch can increase oxytocin. Social Interaction : Spending time with loved ones and engaging in meaningful conversations can boost oxytocin. Exercise : Physical activities, especially those done in groups, can enhance oxytocin production. Music : Listening to or making music can increase oxytocin levels. Acts of Kindness : Performing acts of kindness and expressing gratitude can boost oxytocin. Meditation and Yoga : Practices that promote relaxation and mindfulness can help increase oxytocin. By incorporating these practices into your daily routine, you can naturally enhance your oxytocin levels and enjoy the numerous benefits it offers.…

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242: Teddy & Madonna chatting about BioResonance & the AOHub - regrow those brain neurons!! 14:33

12 weeks тому14:33

14:33

Contact me for further information about how Solex can help you and your family healthteam@newleafnaturaltherapies.com.au or text me at 0417643849 Daily Solex Bioresonance AO Scans and AO Hub treatments offer a range of benefits, particularly for brain neuron regeneration and pain management: Benefits of Daily Solex Bioresonance AO Scans Enhanced Cellular Health: The AO Scan technology analyzes vibrational frequencies of cells and organs, helping to identify and correct imbalances. Improved Mental Clarity: Regular scans can help clear toxic energy signatures, promoting mental clarity and emotional balance. Holistic Wellness: By addressing energy imbalances, the scans support overall health, including digestive health, sleep quality, and emotional well-being. Benefits of Daily AO Hub Treatments Brain Neuron Regeneration: AO Hub treatments utilize frequency waves to engage different brainwave states, aiding in brain repair and rejuvenation. Pain Management: The treatments can help manage chronic pain by promoting deep relaxation and reducing stress. Cognitive Enhancement: Daily use of AO Hub can improve cognitive functions such as memory, focus, and problem-solving. Emotional Balance: The treatments support emotional health by reducing anxiety and stress, and promoting a positive mindset. These technologies work synergistically to optimize your physical, emotional, and mental health, providing a comprehensive approach to wellness.…

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241: Re-framing frustration, increasing our agency & moods, keeping it real with David & Madonna 21:29

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240: Defrag after David's balance - what is it I do before and after treatment? 16:23

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