Life in Balance: Nature, Herbs, Meditation

Health Harmony & Heather with Heather Thomson

Rachel Levine is an Herbalist, Human Design Guide, Intuitive Mentor, Yoga Therapist, and the founder of her lifestyle brand, Intuitively Wild. After years of navigating personal challenges in her own life including an eating disorder and mental health issues which she openly talks about, Rachel discovered the transformative power of a ritualistic lifestyle that brought her back into an emotionally, physically, and spiritually healthy state. She now mentors people and shares how she found herbs and other holistic ways to bring her into a balanced state.

The Intuitively Wild philosophy is centered around a holistic approach to well-being, rooted in the belief that a strong connection to nature, oneself, and others, along with personalized rituals, is the key to living a mental healthy life. Her clients learn to support themselves on a foundational level so that they can finally align with their true authenticity and thrive, no matter what life brings. Heather and Rachel talk about practical ways to incorporate nature, herbs, meditation and yoga into a more balanced life on all levels.

Learn about particular herbs good for you in different seasons, and the forms in which you can use herbs in your daily life.

You will find more in the podcast about these subjects:

Why connecting to nature, yourself, & others is the best tool to live in alignment & thrive

How to work with the seasons, herbs, flowers, & plants to support you through each cycle

Why it's important to reframe "routines" to "rituals" & how to create rituals that work for you

Spiritual & wellness tools: Human Design, Yoga, herbalism, meditation, etc.

You can find Intuitively Wild and the Apothecary : www.intuitivelywild.com

If you want to know more about Human Design you can go to www.Jovianarchive.com

And also Rachel invites you to contact her for any guidance to best sites.

Website: www.Heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

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