263: Plot Twist: Overcome Setbacks, Heal, And Find Balance Through Yoga And Spirituality With Koya Webb The Light Watkins Show podcast

1:17:11

In this episode, Light Watkins sits down with Pippa Ehrlich, the co-director of the Academy Award-winning documentary My Octopus Teacher . Pippa's journey is nothing short of remarkable—she left behind a stable, dream-worthy career as a marine journalist to follow an inner calling that defied logic. With no guaranteed funding and no clear roadmap, she took a leap of faith to help filmmaker Craig Foster tell an extraordinary story—one that would ultimately captivate millions. Pippa shares how diving into the great African seaforest transformed not just her perspective on storytelling, but also her sense of purpose. She describes the visceral experience of free-diving, the magic of witnessing underwater creatures in their natural habitat, and how these moments helped her find her creative voice. Light and Pippa also discuss the pressures of filmmaking, imposter syndrome, and the unexpected emotional weight that comes with massive success—including how winning an Oscar didn't make self-doubt disappear. If you've ever stood at a crossroads between comfort and passion, or wondered what it really means to follow your intuition despite uncertainty, this conversation is for you. Pippa's story is a testament to trusting your instincts, showing up fully, and embracing the unknown—even when the path ahead makes no practical sense. Tune in to hear how Pippa turned a wild idea into an award-winning film, how she’s navigating her journey as a filmmaker, and why sometimes the best opportunities come when you stop asking for advice and just say yes. Send us a text message. We'd love to hear from you!…

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279: How to Break Free and Live Your Fullest Life at Any Age with Greg Scheinman 1:16:57

9 днів тому1:16:57

1:16:57

In this episode of The Light Watkins Show , Light sits down with Greg Scheinman, founder of Midlife Male , for a powerful conversation about navigating and thriving in midlife. Greg, now on his second appearance, opens up about his journey from burnout and unfulfillment to creating a life centered around purpose, health, and joy. Greg shares how, despite outward success—career achievements, family life, and financial stability—he found himself exhausted, unhealthy, and disconnected. It wasn’t one dramatic moment that sparked change but a series of eye-opening realizations: his best friend’s daughter drawing his birthday card in the shape of a tequila bottle, the dread of walking into his corner office, and the creeping weight gain that led to buying bigger pants. These moments pushed Greg to reexamine his life and embrace what he now calls the Six F’s : Family, Fitness, Finance, Food, Fashion, and Fun. Light and Greg dive into what it really means to "maximize midlife" without falling for the cliché advice to quit everything and chase your passion. Instead, Greg emphasizes the power of building a life around personal standards, not external expectations. They discuss how discipline—not motivation—creates lasting success, why planning for your "average busy day" beats waiting for the perfect conditions, and how small, consistent changes lead to big results. Whether you're navigating a career pivot, improving your health, or simply seeking more meaning in midlife, this conversation offers practical insights and relatable stories to inspire your next step forward. Send us a text message. We'd love to hear from you!…

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278: The Red Pill Take on Dating for Spiritual People: Abundance, Attraction, and Relationships with Michael Sartain 2:00:44

16 днів тому2:00:44

2:00:44

In this episode of The Light Watkins Show , Light sits down with men's dating coach and evolutionary psychology enthusiast, Michael Sartain. If you've ever been curious about the modern dating landscape, the rise of the "manosphere," and the often controversial conversations around attraction, hypergamy, and relationship dynamics, this episode is packed with insights. Michael breaks down the realities of dating based on data, not just opinion. He dives into the misconceptions men and women have about attraction, the role of evolutionary psychology, and why so many people are disillusioned with modern dating. He shares his own "red pill" moment working in a strip club, the lessons he learned about female attraction, and how his time in the military shaped his perspective on leadership and relationships. This conversation is raw, unfiltered, and loaded with eye-opening takeaways—whether you agree or disagree with the red pill ideology. Light keeps an open mind while exploring Michael’s viewpoints, from the dating myths that keep people stuck to the surprising effects of social media on attraction and commitment. Expect a deep dive into: The harsh truths about modern dating and why men struggle The difference between what people say vs. what they do in relationships Why leadership and personal development are game-changers for men How social media and dating apps have skewed expectations for both men and women The impact of birth control on attraction The misconceptions about the manosphere, red pill, and hypergamy If you're looking for a data-driven, no-nonsense take on relationships and attraction, this episode will challenge your perspective and make you rethink what you know about dating. Send us a text message. We'd love to hear from you!…

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277: Plot Twist: Plot Twist: How an 11-Second Loss Launched Ken Nwadike Jr.’s Mission of Free Hugs, Healing and Peace 32:33

23 дні тому32:33

32:33

In this Plot Twist episode, Ken Nwadike Jr. shares how missing the Boston Marathon qualifying time by just 11 seconds—twice—led to a life-changing movement of peace, connection, and activism. Ken grew up in a Nigerian household with a strict mother who instilled discipline and resilience in him from a young age. Despite facing financial struggles and homelessness, he found his way through running, eventually organizing the Hollywood Half Marathon, a moment that brought his mother to tears as she realized the impact of her son’s vision. But it was the 2013 Boston Marathon bombing that sparked his most unexpected turn. Heartbroken by the attack on the running community that had given him so much, Ken set out to qualify for Boston. But after narrowly missing the mark twice, he chose a different path—showing up at the marathon with a simple but powerful message: Free Hugs for Runners. That act of kindness went viral, and what started as a moment of solidarity turned into a movement of peace. Ken went on to bring the Free Hugs Project to protests, riots, and difficult moments of national tension, working to bridge divides through human connection. In this episode, he shares how a missed opportunity turned into his life’s greatest purpose, how a single hug can shift perspectives, and what he’s learned about finding common ground even in the most volatile situations. Tune in to hear how one of Ken’s biggest disappointments became the foundation for a mission that has impacted thousands—and how we all have the power to create change in unexpected ways. Send us a text message. We'd love to hear from you!…

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276: How Surviving an Avalanche Taught Cory Richards That True Exploration Begins Within 1:46:50

4 weeks тому1:46:50

1:46:50

In this episode of The Light Watkins Show , adventure photographer and storyteller Cory Richards takes us on a journey through his extraordinary life—one filled with raw honesty, unexpected pivots, and hard-earned wisdom. From a childhood marked by undiagnosed bipolar disorder and turbulent family dynamics to living in abandoned buildings and dropping out of school, Cory's path was anything but conventional. But it was that unconventional journey that led him to some of the highest peaks in the world—both figuratively and literally. After borrowing a simple point-and-shoot camera, Cory discovered a passion for photography that would eventually land him on assignment with National Geographic, capturing some of the most remote and treacherous landscapes on the planet. He became one of the most sought-after adventure photographers in the world, climbing Everest twice and documenting human resilience in extreme conditions. Yet, despite the accolades and success, Cory made a shocking decision: he walked away. In the middle of an expedition, at the peak of his career, he left. Not just the climb, but the entire identity he had built as a photographer and mountaineer. In this deeply introspective conversation, Cory opens up about why he chose to step away, how he navigated personal demons, and what it means to truly listen to your inner voice. We discuss the tension between passion and burnout, the struggle of defining oneself beyond external validation, and the courage it takes to let go of a version of yourself that no longer serves you. Cory also shares insights into storytelling, the power of imagery, and how his life experiences shaped the way he sees the world—both through a camera lens and beyond it. If you've ever felt trapped by success, struggled with mental health, or wondered when it's time to walk away from something you've outgrown, this episode will resonate deeply. Cory's story is a testament to the beauty of exploration—not just of the world, but of oneself. Tune in for a candid, unfiltered, and inspiring conversation about what it truly means to embrace change, redefine purpose, and find meaning in the unknown. Send us a text message. We'd love to hear from you!…

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275: How to Create Lasting Impact and Legacy From the Ground Up with Trevon Jenifer, 3-Time Paralympic Gold Medalist 56:14

5 weeks тому56:14

56:14

In this episode of The Light Watkins Show, Light sits down with Trevon Jenifer, a three-time Paralympic gold medalist in wheelchair basketball, who embodies the essence of resilience and determination. Born without legs, Trevon’s journey to the pinnacle of athletic excellence wasn’t without its challenges, but his story is a testament to the power of mindset, community, and perseverance. Trevon opens up about how his decision to leave a secure job and play basketball overseas transformed his career and perspective. He shares the mental and physical preparation required to compete at the highest level, the role visualization played in high-pressure moments, and the profound impact his upbringing and family have had on his success. Trevon also reflects on the legacy he’s building for his children and how he balances being a world-class athlete with being a present father. The conversation dives deep into themes of identity, overcoming obstacles, and embracing the unknown. Trevon’s story is rich with lessons on resilience, leadership, and finding strength in the face of adversity. Whether you’re looking for inspiration to tackle life’s challenges or insight into what it takes to make history, this episode is packed with powerful takeaways. Join Light as he unpacks Trevon’s journey from small-town beginnings to becoming a role model for generations to come. Send us a text message. We'd love to hear from you!…

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274: How to Stop Missing Your Life and Heal from Pain with Cory Muscara 1:45:06

6 weeks тому1:45:06

1:45:06

In this episode of The Light Watkins Show, Light sits down with Cory Muscara, mindfulness teacher, meditation expert, and author of Stop Missing Your Life. Cory's fascinating journey into mindfulness began in an unlikely way—trying to impress a girlfriend during college. Fast forward to today, he has spent over 15,000 hours meditating, including an intense six-month stint as a Buddhist monk in Burma, where he meditated up to 20 hours a day in challenging conditions. Cory shares the pivotal moments that shaped his understanding of presence, patience, and personal growth. From chasing butterflies in his childhood backyard to grappling with physical and emotional pain in a monastery, Cory’s insights into navigating life's challenges are raw, relatable, and inspiring. He also unpacks the difference between primary and secondary pain, offering tools to shift suffering into self-discovery. The conversation goes beyond mindfulness, delving into how Cory transitioned from a monastic lifestyle to creating a thriving career teaching others. He reflects on the importance of finding your voice as a teacher, embracing your humanness, and how his relationship with his wife continues to teach him about vulnerability, patience, and love. Whether you’re seeking tools for presence, struggling to balance spirituality with real-world challenges, or simply curious about the transformative power of meditation, this episode is packed with actionable insights and heartfelt wisdom. Tune in to learn how mindfulness can reshape your relationship with yourself, others, and the world around you. Send us a text message. We'd love to hear from you!…

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273: Plot Twist: How Jessica Janzen Turned Family Tragedy into Advocacy, and Found Gratitude in Life’s Hardest Moments 42:40

7 weeks тому42:40

42:40

In this moving Plot Twist episode of The Light Watkins Show, Light revisits the pivotal moment that forever changed Jessica Janzen's life. Jessica recounts how a reluctant volunteer experience at her church led her to care for two children with spinal muscular atrophy (SMA)—a rare genetic condition that limits physical abilities but not cognitive sharpness. What started as a Sunday morning act of service became a profound journey of love, gratitude, and transformation. Years later, Jessica’s world was turned upside down when her second child, Lewiston, was diagnosed with the very condition she had grown to understand through Shawn and Shanea, the siblings she had once cared for. Jessica shares the raw emotions of navigating SMA, from daily caregiving challenges to the deep lessons it taught her about resilience, joy, and gratitude for life’s simplest blessings. This conversation explores the power of following life’s nudges, the beauty of showing up for others, and how seemingly small actions can lead to profound impact. Jessica also opens up about her relationship with her husband, Ronnie—better known as “Hot Ronnie”—and how love and faith carried them through life’s greatest challenges. Whether you’re navigating uncertainty, seeking inspiration to embrace gratitude, or looking to connect with your purpose, Jessica’s story will remind you of the power of leaning into discomfort, trusting your instincts, and finding joy in the unexpected. Tune in for an episode filled with heartfelt lessons and unforgettable insights. Send us a text message. We'd love to hear from you!…

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272: How to Reframe Life’s Hardest Moments and Find Strength in Adversity with Katya Komleva 1:20:30

7 weeks тому1:20:30

1:20:30

Katya Komleva’s life was irrevocably changed at the age of 20 when a boiler explosion left her with third-degree burns, nine amputated toes, and years of surgeries and recovery ahead. What could have been a story of despair became an extraordinary journey of resilience, transformation, and purpose. In this episode, Light Watkins sits down with Katya to explore how she turned her trauma into what she calls a “happy chance.” Katya opens up about the fateful night that changed everything, her harrowing recovery process, and how she defied all odds by choosing to label her accident as a source of awakening rather than a tragedy. Through humor, self-reflection, and an unshakeable sense of curiosity, Katya found healing not only in her body but in her heart and mind. Katya also shares her journey of learning to walk again, the importance of taking responsibility for her decisions, and the powerful role her family and friends played in her recovery. She delves into her writing process for Accidental Awakening , her memoir that provides readers with raw and honest insights into the architecture of her healing journey. Plus, she discusses how her scars have become a source of empowerment and the inspiration behind her charity, SCAR Positive. Whether you’re facing a physical or emotional challenge, Katya’s story offers a masterclass in reframing hardship, finding strength in vulnerability, and embracing life fully—on your own terms. Tune in for a conversation filled with hope, humanity, and powerful lessons for overcoming adversity. Send us a text message. We'd love to hear from you!…

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271: Plot Twist: How a Doctor’s Insult Inspired Martinus Evans to Run Marathons and Redefine Fitness for All 40:14

8 weeks тому40:14

40:14

In this bite-sized plot twist episode of The Light Watkins Show, we revisit the incredible turning point in Martinus Evans’ life—a journey fueled by defiance, resilience, and a desire to prove the naysayers wrong. It all began with a random hip injury that led to a doctor's blunt and humiliating diagnosis: "You're fat, and you'll die if you try to run a marathon." For most, such words might have been crushing, but for Martinus, they sparked a fire. Determined to prove his doctor wrong, he walked out of the office, bought his first pair of running shoes, and declared he was going to run a marathon—despite not having run a mile before in his life. What started as an act of defiance turned into a life-altering passion. Martinus not only completed multiple marathons but also built a community for slow runners, challenging societal norms about fitness and redefining what it means to be an athlete. Along the way, he faced countless setbacks, including injuries, car accidents, and even systemic biases in the running world. But each obstacle only strengthened his resolve. In this inspiring clip, Martinus shares the humor, heartbreak, and triumph of his journey. He talks about the ridicule he faced, the battles he fought to be seen as an equal in the running community, and the deeper lessons he learned about resilience and self-acceptance. This episode is a testament to the power of grit and the importance of creating spaces where everyone feels they belong—regardless of pace or size. Tune in to hear how Martinus turned criticism into his greatest motivator and how he’s helping others do the same. Send us a text message. We'd love to hear from you!…

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270: The 7 Key Principles For Fulfilling Your Vision In The New Year with Light Watkins 58:17

8 weeks тому58:17

58:17

In this special solo episode, Light Watkins delivers an empowering blueprint for achieving your vision in the new year. Drawing from decades of teaching meditation and coaching others, Light dives into the seven foundational principles that will help you break free from the cycle of unfulfilled resolutions and finally turn your intentions into lasting habits. Why do we start the year with big dreams only to watch them fade by February? Light addresses this universal challenge with grounded insights on how to plan for busy days, stop relying on motivation, and build consistency. He shares practical strategies to confront old habits that derail progress and explains why understanding your "why" is key to staying on track. With relatable stories and actionable steps, Light provides a roadmap for shifting your mindset, embracing choicelessness, and becoming your own greatest accountability partner. Whether your goals include improving your health, building new habits, or simply staying true to your commitments, this episode offers the tools to transform your intentions into achievements. If you’re tired of making empty promises to yourself and ready to embrace a more sustainable approach to growth, this episode is for you. Tune in and let Light guide you toward creating the most fulfilling year of your life. Send us a text message. We'd love to hear from you!…

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269: Plot Twist: How to Advocate for Yourself and Fight for Truth and Freedom with Donald V. Watkins 27:25

9 weeks тому27:25

27:25

In this bite-sized Plot Twist episode, Light Watkins shares the extraordinary story of his father, Donald Watkins Sr., an accomplished attorney whose life took a dramatic turn when he was sent to prison on charges of conspiracy and fraud. What could have been a moment of despair became an unexpected calling as Donald used his legal expertise to fight for justice from within the prison system. During his three years behind bars, Donald worked tirelessly to help 47 fellow inmates gain their freedom, uncovering wrongful convictions and systemic failures. Even under relentless opposition—including being placed in solitary confinement—he continued to mentor inmates, teaching them to advocate for themselves with courage, preparation, and flawless execution. This inspiring conversation delves into Donald’s resilience, his unwavering commitment to justice, and how his plot twist became a gateway to service and transformation. From mentoring inmates to exposing the flaws in court-appointed defense systems, Donald’s story offers a powerful reminder of the human spirit's capacity to rise above circumstances and create meaningful change. Tune in to hear how an attorney-turned-inmate became a beacon of hope for dozens of incarcerated individuals and a voice for systemic reform. Send us a text message. We'd love to hear from you!…

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268: How to Heal from the Inside Out and Master the Art of Being Well with Dr. Will Cole 1:27:01

9 weeks тому1:27:01

1:27:01

In this episode, Light Watkins sits down with Dr. Will Cole, a leading functional medicine practitioner, New York Times bestselling author, and pioneer in telehealth medicine. Dr. Cole’s journey from a rural upbringing in Western Pennsylvania to becoming a trailblazer in functional medicine is nothing short of inspiring. He shares how his parents' passion for health and nutrition shaped his path and how his unconventional childhood helped him break through traditional healthcare barriers to create the first virtual functional medicine clinic 15 years ago. Dr. Cole dives deep into the intersection of diet, emotional wellbeing, and gut health, offering insights on how small, sustainable changes can lead to profound health transformations. He explains his mission to make wellness more accessible, his role in advocating for the removal of harmful food dyes from popular cereals, and why he believes in a “both-and” approach to healthcare—balancing modern diagnostics with ancient, holistic practices. Light and Dr. Cole also explore the importance of presence in daily life, the power of anchoring yourself to the present moment, and how it directly influences better decision-making for health and happiness. Whether you're curious about the latest in functional medicine, looking for practical health tips, or seeking inspiration to live more mindfully, this conversation is packed with valuable takeaways. Join Light and Dr. Cole for a thought-provoking discussion that challenges the status quo and empowers you to make choices that truly love you back. Send us a text message. We'd love to hear from you!…

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267: Plot Twist: Why Training for Vanity Can Hurt You and What to Do Instead with Aaron Alexander 32:06

10 weeks тому32:06

32:06

In this plot twist episode, Light Watkins revisits a pivotal moment in the life of Aaron Alexander, founder of the Align Method. Once a personal trainer focused on building muscle to look good in the mirror, Aaron’s single-minded pursuit of physical aesthetics came at a high cost—shoulder dislocations, chronic back pain, and an overall destabilized body. This wake-up call coincided with a life-changing move to Hawaii, where Aaron was exposed to a holistic approach to health and movement. Immersed in new environments and influences, he shifted from training for appearance to training for functional well-being. His journey included becoming a massage therapist, studying Rolfing, and creating the Align Method, which blends principles of movement, posture, and mindfulness to transform lives. Aaron’s story highlights the pitfalls of valuing physical appearance over health, the importance of seeking new environments for growth, and the power of alignment—both physically and mentally. From his early struggles with imposter syndrome as a young trainer to his realization that true fulfillment lies in the ongoing pursuit of personal and professional growth, Aaron’s insights are both relatable and inspiring. Whether you’re a fitness enthusiast, someone seeking a deeper understanding of mind-body connection, or simply curious about transformative journeys, this episode offers wisdom, humor, and actionable takeaways to help you align with your own path to well-being. Send us a text message. We'd love to hear from you!…

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266: How to Heal Old Wounds and Build a Life You Truly Love with Alexi Panos 1:51:25

10 weeks тому1:51:25