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263: Plot Twist: Overcome Setbacks, Heal, and Find Balance Through Yoga and Spirituality with Koya Webb
Manage episode 454119759 series 2705063
In this bite-sized Plot Twist episode, Light Watkins revisits an inspiring moment from his conversation with Koya Webb, a track star turned spiritual leader. Koya shares how a sudden back injury during her college track career changed the course of her life forever. At the peak of her athletic success, Koya suffered a stress fracture that left her unable to run, plunging her into a period of uncertainty and depression.
Her journey took a surprising turn when a counselor introduced her to yoga, and a chance encounter with the book You Can Heal Your Life by Louise Hay opened her eyes to the powerful connection between emotions and the body. These moments became the foundation for her healing and transformation.
Koya’s story is a testament to resilience and following intuitive nudges. From rebuilding her athletic career and training for the Olympics to discovering her true purpose of helping others find balance and healing, Koya’s journey is both relatable and empowering.
Listeners will hear how Koya overcame self-doubt, heartbreak, and setbacks, leaning into the spiritual path that yoga offered. Whether it was breathing through the pain or cold-calling a top coach to pursue her Olympic dream, Koya’s story is filled with lessons about persistence, intuition, and self-discovery.
If you’ve ever faced a life-altering setback or struggled to find your purpose, this episode will inspire you to trust life’s unexpected turns and uncover the strength you didn’t know you had.
281 епізодів
Manage episode 454119759 series 2705063
In this bite-sized Plot Twist episode, Light Watkins revisits an inspiring moment from his conversation with Koya Webb, a track star turned spiritual leader. Koya shares how a sudden back injury during her college track career changed the course of her life forever. At the peak of her athletic success, Koya suffered a stress fracture that left her unable to run, plunging her into a period of uncertainty and depression.
Her journey took a surprising turn when a counselor introduced her to yoga, and a chance encounter with the book You Can Heal Your Life by Louise Hay opened her eyes to the powerful connection between emotions and the body. These moments became the foundation for her healing and transformation.
Koya’s story is a testament to resilience and following intuitive nudges. From rebuilding her athletic career and training for the Olympics to discovering her true purpose of helping others find balance and healing, Koya’s journey is both relatable and empowering.
Listeners will hear how Koya overcame self-doubt, heartbreak, and setbacks, leaning into the spiritual path that yoga offered. Whether it was breathing through the pain or cold-calling a top coach to pursue her Olympic dream, Koya’s story is filled with lessons about persistence, intuition, and self-discovery.
If you’ve ever faced a life-altering setback or struggled to find your purpose, this episode will inspire you to trust life’s unexpected turns and uncover the strength you didn’t know you had.
281 епізодів
Усі епізоди
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1 280: From Dream Job to Oscar Winner: My Octopus Teacher Co-Director Pippa Ehrlich on Leaving Stability, Trusting Her Instincts & Saying Yes to Life's Uncertainties 1:17:11
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1 279: How to Break Free and Live Your Fullest Life at Any Age with Greg Scheinman 1:16:57
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1 278: The Red Pill Take on Dating for Spiritual People: Abundance, Attraction, and Relationships with Michael Sartain 2:00:44
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1 277: Plot Twist: Plot Twist: How an 11-Second Loss Launched Ken Nwadike Jr.’s Mission of Free Hugs, Healing and Peace 32:33
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1 276: How Surviving an Avalanche Taught Cory Richards That True Exploration Begins Within 1:46:50
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1 275: How to Create Lasting Impact and Legacy From the Ground Up with Trevon Jenifer, 3-Time Paralympic Gold Medalist 56:14
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1 274: How to Stop Missing Your Life and Heal from Pain with Cory Muscara 1:45:06
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1 273: Plot Twist: How Jessica Janzen Turned Family Tragedy into Advocacy, and Found Gratitude in Life’s Hardest Moments 42:40
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1 272: How to Reframe Life’s Hardest Moments and Find Strength in Adversity with Katya Komleva 1:20:30
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1 271: Plot Twist: How a Doctor’s Insult Inspired Martinus Evans to Run Marathons and Redefine Fitness for All 40:14
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1 269: Plot Twist: How to Advocate for Yourself and Fight for Truth and Freedom with Donald V. Watkins 27:25
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1 268: How to Heal from the Inside Out and Master the Art of Being Well with Dr. Will Cole 1:27:01
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1 267: Plot Twist: Why Training for Vanity Can Hurt You and What to Do Instead with Aaron Alexander 32:06
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1 266: How to Heal Old Wounds and Build a Life You Truly Love with Alexi Panos 1:51:25
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