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39 When Little Miss Fear drops round for a cuppa.
Manage episode 452167424 series 3545245
Вміст надано Tamra Mercieca. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tamra Mercieca або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Fear has this remarkable ability to immobilise us. To make us second-guess our decisions, our actions… And keep us rooted in the familiar.
But what if we could have a different relationship with fear? What if, instead of seeing fear as scary - a reason to run away and hide - we saw fear as a guiding force, nudging us towards our fullest potential?
Today on I Love Me the Podcast, we explore the two types of fear, and how to welcome and work with these fears, each time they come a knockin’ on our proverbial door of life.
Take a peek at the full episode show notes (and resources I refer to in the show) here:
https://gettingnaked.com.au/2024/11/27/ep-39-when-little-miss-fear-drops-round-for-a-cuppa/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
Ep.31 Get rid of anxiety in 2-minutes flat! https://gettingnaked.com.au/2024/10/02/ep-31-get-rid-of-anxiety-in-2-minutes-flat/
Ep.2 Programmed for love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/
Ep.17 Are you comfy sitting in your comfort zone? https://gettingnaked.com.au/2024/05/29/ep-17-are-you-comfy-sitting-in-your-comfort-zone/
Self-Love Starter’s Kit: https://gettingnaked.com.au/
Contact…
Website: https://gettingnaked.com.au/
Instagram: https://www.instagram.com/gettingnaked/
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