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259: Plot Twist: Why Traditional Healthcare Isn't Working & How to Fix It with Dr. Robin Berzin, Founder of Parsley Health
Manage episode 451457716 series 2705063
In this Plot Twist episode, Light Watkins introduces Dr. Robin Berzin, whose unexpected career pivot reveals how life's challenges can lead to meaningful transformation. After watching her grandmother's battle with preventable cancer and feeling unfulfilled in her role at the U.S. Attorney's Office, Robin realized she wanted to help people rather than prosecute them—a realization that would eventually revolutionize modern healthcare.
Through a series of serendipitous events, including landing a volunteer position with Dr. Oz before his TV fame, Robin discovered her passion for making health information accessible to everyone. Her experience producing Dr. Oz's early radio show challenged everything she thought she knew about nutrition and wellness, opening her eyes to new possibilities in healthcare.
The episode takes listeners behind the scenes of modern medicine, where Robin shares candid insights about the unsustainable reality of 15-minute doctor visits and the broken system that prioritizes quick prescriptions over lasting solutions. Despite facing criticism for choosing primary care medicine at Columbia Medical School—where a neurosurgeon dismissed it as "a waste of a spot"—Robin stayed true to her vision of creating better healthcare.
Listeners will find themselves deeply invested in Robin's story of transformation, learning how personal experiences, including her grandmother's battle with cancer and her early exposure to integrative medicine, shaped her innovative approach to healthcare. This episode is perfect for anyone questioning their career path, interested in healthcare reform, or simply seeking inspiration to trust their instincts and make meaningful change—even when it means challenging the status quo.
281 епізодів
Manage episode 451457716 series 2705063
In this Plot Twist episode, Light Watkins introduces Dr. Robin Berzin, whose unexpected career pivot reveals how life's challenges can lead to meaningful transformation. After watching her grandmother's battle with preventable cancer and feeling unfulfilled in her role at the U.S. Attorney's Office, Robin realized she wanted to help people rather than prosecute them—a realization that would eventually revolutionize modern healthcare.
Through a series of serendipitous events, including landing a volunteer position with Dr. Oz before his TV fame, Robin discovered her passion for making health information accessible to everyone. Her experience producing Dr. Oz's early radio show challenged everything she thought she knew about nutrition and wellness, opening her eyes to new possibilities in healthcare.
The episode takes listeners behind the scenes of modern medicine, where Robin shares candid insights about the unsustainable reality of 15-minute doctor visits and the broken system that prioritizes quick prescriptions over lasting solutions. Despite facing criticism for choosing primary care medicine at Columbia Medical School—where a neurosurgeon dismissed it as "a waste of a spot"—Robin stayed true to her vision of creating better healthcare.
Listeners will find themselves deeply invested in Robin's story of transformation, learning how personal experiences, including her grandmother's battle with cancer and her early exposure to integrative medicine, shaped her innovative approach to healthcare. This episode is perfect for anyone questioning their career path, interested in healthcare reform, or simply seeking inspiration to trust their instincts and make meaningful change—even when it means challenging the status quo.
281 епізодів
Усі епізоди
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1 280: From Dream Job to Oscar Winner: My Octopus Teacher Co-Director Pippa Ehrlich on Leaving Stability, Trusting Her Instincts & Saying Yes to Life's Uncertainties 1:17:11
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1 279: How to Break Free and Live Your Fullest Life at Any Age with Greg Scheinman 1:16:57
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1 278: The Red Pill Take on Dating for Spiritual People: Abundance, Attraction, and Relationships with Michael Sartain 2:00:44
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1 277: Plot Twist: Plot Twist: How an 11-Second Loss Launched Ken Nwadike Jr.’s Mission of Free Hugs, Healing and Peace 32:33
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1 276: How Surviving an Avalanche Taught Cory Richards That True Exploration Begins Within 1:46:50
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1 275: How to Create Lasting Impact and Legacy From the Ground Up with Trevon Jenifer, 3-Time Paralympic Gold Medalist 56:14
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1 274: How to Stop Missing Your Life and Heal from Pain with Cory Muscara 1:45:06
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1 273: Plot Twist: How Jessica Janzen Turned Family Tragedy into Advocacy, and Found Gratitude in Life’s Hardest Moments 42:40
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1 272: How to Reframe Life’s Hardest Moments and Find Strength in Adversity with Katya Komleva 1:20:30
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1 271: Plot Twist: How a Doctor’s Insult Inspired Martinus Evans to Run Marathons and Redefine Fitness for All 40:14
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1 269: Plot Twist: How to Advocate for Yourself and Fight for Truth and Freedom with Donald V. Watkins 27:25
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1 268: How to Heal from the Inside Out and Master the Art of Being Well with Dr. Will Cole 1:27:01
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1 267: Plot Twist: Why Training for Vanity Can Hurt You and What to Do Instead with Aaron Alexander 32:06
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1 266: How to Heal Old Wounds and Build a Life You Truly Love with Alexi Panos 1:51:25
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1 264: How to Lead with Love and Prosper Like a Spiritual Millionaire with Preston Smiles 1:23:34
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1 263: Plot Twist: Overcome Setbacks, Heal, and Find Balance Through Yoga and Spirituality with Koya Webb 19:05
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1 262: How to Stand Out, Stay Creative, and Create Magical Moments in Business with Johnny Cupcakes 1:21:51
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1 261: Plot Twist: How to Succeed Through Failures and Transform Your Health with the Power of Sprouts with Doug Evans 34:48
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1 260: Real Talk About Weight Loss, Building Confidence, and Changing Your Life for The Better with Brix Glover, Transformational Health & Fitness Coach 1:21:15
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1 259: Plot Twist: Why Traditional Healthcare Isn't Working & How to Fix It with Dr. Robin Berzin, Founder of Parsley Health 21:14
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1 258: Learn How to Release Trauma, Truly Forgive, and Heal Deeply with Dr. Frank Anderson, Author of To Be Loved 1:08:51
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1 257: Plot Twist: How a Health Scare Inspired Simon Hill to Rethink What We Eat for a Longer Life 27:40
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1 256: Overcome Hustle Culture, Avoid Burnout and Find True Fulfillment with Israa Nasir, Author of Toxic Productivity 1:30:56
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1 255: Plot Twist: How Divorce and a Leap into Writing Transformed Christine Platt into The Afrominimalist 27:20
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1 254: The Easiest Way to Learn a New Language (and Actually Enjoy It!) with Mihalis Eleftheriou, Creator of Language Transfer 1:36:35
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1 253: Plot Twist: How a Failed Dance Career Led Yoga Rebel Tara Stiles to Make Yoga Accessible for Everyone 28:11
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1 252: Rev. Michael B. Beckwith on Transforming Relationships, Purpose, and Politics through Spirituality 1:27:00
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1 251: Plot Twist: How Life’s Hardest Lessons Helped Danielle LaPorte Redefine Healing and Love 29:44
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1 250: How to Build Confidence and Navigate Life’s Obstacles Like a Gracie with Jiu-Jitsu Royalty, Cesalina Gracie 1:29:54
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1 249: Plot Twist: How Burnout and A Life-Threatening Panic Attack Led Manoj Dias to Rediscover Peace and Purpose 28:33
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1 248: What a 7-Year Journey Around the Globe Teaches About Facing Fears and Breaking Limits with Tom Turcich, Author of The World Walk 1:27:52
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1 247: Plot Twist: How Setbacks Can Guide You to Your True Path with Mindfulness Pioneer, Sharon Salzberg 29:30
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1 246: How to Manifest Everyday Miracles and Create a Life Full of Possibilities with Pam Grout, NY Times Best-Selling Author 1:22:17
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1 245: Plot Twist: How to Align Your Passion and Turn It Into a Million-Dollar Viral Success with Spoken Word Artist, Adam Roa 19:28
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1 244: How Shifting to a Spiritual Perspective Can Help You Find Clarity and Balance in Life: A Solo Episode with Light Watkins 1:00:20
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1 243: Plot Twist: How Embracing Sex Talk Propelled Dr. Emily Morse to Discover Her Life's Work 31:17
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1 242: How to Overcome Workplace Challenges and Inspire Kindness with Shola Richards, Speaker and Author 1:17:28
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1 241: Plot Twist: How To Turn Financial Ruin into a Blueprint for Wealth, Confidence, and Gratitude with Ed Mylett, Entrepreneur and Bestselling Author 27:45
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1 240: How to Truly Connect with Your Heart to Achieve Fulfillment from the Inside-Out with Wellness Expert and Author, Kimberly Snyder 1:18:28
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1 239: Plot Twist: Given 10 Years to Live Due to Cancer: Here is What NY Times Bestseller Kris Carr Did To Live Her Best Life 17:36
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1 238: Overcome Addiction and Thrive in Life through Meditation with with Author and Meditation Guru, George Peterson 1:15:54
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1 237: Plot Twist: Why Achieving Your Dreams Won’t Make You Happier with Zachary Levi, Actor and Mental Health Advocate 28:14
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1 236: How to Orgasm Your Way to Enlightenment with Sexpert and Meditation Guru, Emily Fletcher 1:21:38
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1 235: Plot Twist: What Happens When Your Life Plans Get Disrupted by an Ill Parent with Dr. Rangan Chatterjee, Author and Holistic Health Expert 38:06
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1 234: How to Heal After a Breakup, Cultivate True Love, and Build Healthier Relationships with Mark Groves, Human Connection Specialist and Author of Liberated Love 1:29:55
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1 233: Plot Twist: How Surrendering and Letting Go Can Lead to Finding Your True Purpose with Kyle Cease, Transformational Comedian 35:16
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1 232: How to Redeem Your Life, Break the Cycle of Violence, and Inspire Change with Cobe Williams, Professional Peacemaker and Author of "Interrupting Violence" 1:04:04
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1 231: Plot Twist: How Healing Your Body with Just Your Mind May Be More Possible Than You Think with Kelly Noonan Gores, Director of HEAL 34:53
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1 230: How to Break Free from Self-Doubt, Overcome Mental Barriers, and Live Your Best Life with Peter Crone, The Mind Architect 1:20:23
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1 227: Plot Twist: From College Dropout to Spiritual Entrepreneur, Embracing Life's Setbacks with Tami Simon, Founder of Sounds True 24:01
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1 226: The Science Behind Defeating Stress, Why There's No Such Thing as Free Will, and the Impact of Determinism on Society with Dr. Robert Sapolsky, Renowned Neuroscientist and Primatologist 1:23:37
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1 225: Plot Twist: How to Increase Your Fortune, One Bold Leap at a Time, with Best Selling and Speaker Author Kute Blackson 31:03
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1 224: How Creating Your Personal Brand and Living Your Truth Leads to Authenticity and Joy with Branding Expert and Author Jessica Zweig 1:10:21
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1 223: Plot Twist: From Being Cheated On to Becoming Awesome, with Bestselling Author Neil Pasricha 29:04
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1 222: How to Overcome Resistance Around Creativity and Finding Your Muse with War of Art Author, Steven Pressfield 1:10:36
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1 221: Plot Twist: How a List of 100 Things Led to Unexpected Adventures and Fulfillment with Author Sebastian Terry 27:13
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1 220: Why Your Darkest Truth is Your Greatest Creative Weapon with Spoken Word Prodigy, IN-Q 1:11:45
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1 219: Plot Twist: From Solitary Confinement to NY Times Best Selling Author, Shaka Senghor’s Incredible Story of Redemption 33:51
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1 218: Mastering Viral Content and An Unconventional Approach to Modern Mindfulness with Author and Social Media Influencer Cory Allen 1:29:05
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1 217: Plot Twist: How Sahara Rose Turned Familial Criticism into Fuel for Doubling Down on Her Path 19:10
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1 216: Robin Sharma on The Wealth Money Can't Buy and The Secrets to Living Your Richest Life 1:21:46
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1 215: Plot Twist: Reverend Michael Beckwith on His Strange Journey from Ganja to Guru of Agape Spiritual Center 26:55
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1 214: The Science of Manifestation and Unlocking Your Mind's Magic with Neuroscientist, Dr. James Doty 1:27:43
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1 213: Plot Twist: "Top 5 Regrets of the Dying" Author Bronnie Ware's Internal Struggle Led To Her Viral Post 29:37
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1 212: How to Experience More Purpose and Passion Each Day with Passion Struck Author John Miles 1:31:26
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1 211: Plot Twist: The Gunshot that NEARLY Killed Arjuna O'Neal and Led To His Spiritual Awakening 32:11
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1 210: Happiness Is Not Enough, Says Happiness Expert: You Want Sovereignty - with Dr. Emma Seppälä 1:17:39
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1 209: My Thoughts on Toxic Positivity: A Solo Episode with Light Watkins 1:16:50
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1 208: The Worst Commencement Speech Ever? Behind the scenes of Chris Pan's Viral Graduation Address at Ohio State 1:30:43
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1 207: The Third Perspective - How to Break Free From Your Echo Chamber with Africa Brooke 1:34:20
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1 206: He Went From Being a One-Man Food Bank to Starting a Movement: The Story of Joseph Bradford III and The B.A.R.E. Truth (Replay) 1:37:53
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1 205: The Story of Mar de Jade: How to Build a Thriving Community through Acts of Service and Following Your Heart 1:13:24
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1 204: 5 Things To Avoid Along Your Spiritual Journey: A Solo Episode with Light Watkins 1:01:29
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1 203: The Art of Leaving Your "Successful" but Unfulfilling Career to Follow Your Heart, with Bimma Williams 1:26:11
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1 202: 12 Questions for Love: A Guide to Intimate Conversations and Deeper Relationships with Topaz Adizes 1:19:45
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1 201: Jeff Krasno on Achieving Optimal Health through "Good Stress" and Mastering Online Course Creation Through Passion and Authenticity 1:28:59
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1 200: From Adversity to Unstoppable Success: Lori Harder's Unlikely Story of Empowerment and Entrepreneurial Spirit 1:17:01
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1 199: 10 Things I Learned from Publishing 200 Podcast Episodes: : Solo Episode with Light Watkins 1:09:58
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1 198: Shazam Co-Founder, Chris Barton on Building a $400-Million Tech Giant with Passion and Perseverance 1:13:40
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1 197: Shaman Durek on How to Hack Your Spirit and Reclaim Your Personal Power 1:35:15
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1 196: Change Your Mindset, Change Your Life: Garrain Jones Shares How He Went From Homeless To Healer (Replay) 1:23:50
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1 195: Mastering the Art of Public Speaking with Josh Linkner And The Community He Co-Founded For Speakers Who Want To Make An Impact With Their Story 1:16:20
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1 194: The One Change That Had The Biggest Impact On My Life (It Wasn't Meditation): Solo Episode with Light Watkins 1:14:16
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1 193: Danny Morel on Redefining Success and Awakening to Your Highest Potential 1:09:30
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1 191: NYPD Whistleblower Edwin Raymond Talks About What It's Like To Be "An Inconvenient Cop" 1:33:57
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1 190: Embracing Midlife as a Springboard for Growth and Transformation with Chip Conley 1:13:15
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1 189: How to Move on from Rejection: A Solo Episode with Light Watkins 1:01:44
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1 188: Forgotten Spiritual Insights for Overcoming Anger with Rebellious Buddhist Teacher Hector Marcel 1:21:06
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1 187: A 2023 Retrospective - How to Bet on Yourself Featuring Humble the Poet, Kyle Cease, Africa Brooke, Rev. Michael B. Beckwith, Cole Cuchna, & Mark Nepo 1:37:04
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1 186: Unafraid to Look Foolish, Comedian Sarah Cooper Shares Lessons From Going Viral, Divorce, Switching Careers, and Hobnobbing with Jerry Seinfeld 1:07:49
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1 185: Author Jordan Tarver On Beating The Odds, Going Viral On TikTok, And Why You Deserve To Do It Too 1:19:58
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1 184: Rethinking Success and Chasing What Truly Matters: A Solo Episode With Light Watkins 1:01:59
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1 183: Dr. Jim Tucker, a Reincarnation Expert, on Finding Deeper Purpose Through the Study of Past Lives (Replay) 1:26:12
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1 182: Ex Apple/Google Exec Turned Heart-Led Coach, Julio Alvarez, Shares Why The Most Important Decisions Should Be Made From The Heart 1:24:42
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1 181: How Former News Anchor Dan Harris Became Happier After Having a Panic Attack in Front of Five Million Viewers 1:20:04
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1 180: Montgomery Mayor Steven Reed Shares First, Best Lessons in Leadership and Legacy. 1:00:33
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1 179: Light Watkins Solo Episode: How to Prepare for The One and Attract the Best Partner for You 1:07:38
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1 178: Peace Activist Ken Nwadike Jr. And Light Explore The Art of Navigating Conflict In A Chaotic World 1:31:25
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1 177: Bridget Hilton And Joe Huff On How To Become An Experiential Billionaire And Live Without Regrets 1:32:28
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1 176: Tracee Stanley, Author & Yoga Nidra Teacher, on Embracing a Life Filled with Clarity and Connection Through Her New Book, The Luminous Self 1:19:28
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1 175: Kris Carr, Bestselling Author, on Why She's NOT a Mourning Person and How to Navigate Loss & Grief 1:30:32
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1 174: Light Watkins Solo Episode: Why Changing Your Internal Story Will Change Your Life 1:01:03
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1 173: The Power of Second Chances and Rewriting Generational Scripts with Serial Entrepreneur Stephen Scoggins 1:25:41
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1 172: UFC Fighter-Turned-Humanitarian Justin "The Big Pygmy" Wren's Inspiring Journey from Fighting in the Ring to Fighting for the Forgotten 1:32:08
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1 171: Mark Nepo, Poet & Bestselling Author, Reflects on His Experiences of Falling Down and Getting Up and His New Book of the Same Title 1:26:03
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1 170: Author and Podcaster Shawn Stevenson on Why The Smartest and Healthiest Way to Eat is At Home and With Family 1:12:06
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1 169: Tami Simon on Starting Sounds True Publishing Company With a Tape Recorder and a Mission to Spread Spiritual Wisdom (Replay) 1:25:40
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1 168: Robert "Brix" Glover Reveals The Secret To Growing A Viral YouTube Channel and The Personal Journey Behind It 1:10:45
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1 167: Drew Watkins, The Creator of the "NBA Forever" Spot and Other Iconic Sports Stories on How to Tap Into Your Innate Creativity 1:43:06
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1 166: Sharon Salzberg on Her Reluctance to Start Teaching Meditation and the Story Behind Co-founding the Insight Meditation Society (Replay) 1:19:38
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1 165: Light is interviewed by Rosario Dawson, Adriene Mishler, Steven Pressfield, and more, about Travel Light & Spiritual Minimalism 1:36:21
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1 164: Light Watkins Solo Episode: My Journey to Travel Light and Why It's Important to Trust and Cultivate Your Heart Voice 1:02:10
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1 163: The Magic of Surrender Author Kute Blackson on the Power of Deep Inner Listening in Order to Find the Courage to Let Go 1:13:30
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1 162: Former Gymnast Shona Vertue Exposes the Misconceptions About Exercise and Says Fitness Should Be More Playful 1:20:40
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1 161: Dissect Creator Cole Cuchna Used the Art of Long-form Musical Analysis to Give Us a Peek Behind the Music of Artists Like Kanye and Kendrick Lamar 1:26:33
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1 160: Ava DuVernay Switched Careers in Her 30’s, Became an Award-Winning Film Director, and Started a Distribution Collective to Help Others Do the Same (Replay) 1:25:32
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1 158: Martinus Evans on Body Positivity and Building a Thriving Community for Slow AF Runners 1:21:58
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1 157: Light Watkins Solo Episode: My Thoughts on Relationships and the Principles of Spiritual Minimalism 1:13:33
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1 156: Donald V. Watkins (Part 2) on His Impactful Legal Work Behind Bars and How He Empowered His Fellow Inmates to Pursue Fair Justice 54:56
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1 156: Donald V. Watkins (Part 1) on Becoming a Committee of One for Justice and More Stories From the Legal Field 1:50:11
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1 155: How Lokai Creator Steven Izen Used His Personal Experience With Highs and Lows to Help Others Navigate Theirs 58:55
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1 154: Rev. Michael B. Beckwith on The Inception of Agape and How to Take Back Your Mind and Manifest Your Destiny 1:27:35
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1 153: Fantastic Fungi Director Louie Schwartzberg On Using Gratitude and Community to Inspire Positive Change 1:27:02
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1 152: Finding Purpose in Love and Loss: The Heartwarming Story of America's Got Talent Contestant & Viral Singer Ray Singleton 1:11:52
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1 151: The Kindness Guy Leon Logothetis on the Anatomy of Bravery and How to Speak Your Authentic Truth 57:37
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1 150: Africa Brooke on Being Unapologetically You and Why Challenging Conventional Wisdom Will Help You Find Your Truth 1:51:35
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1 149: Author Rosie Acosta on What It Means to Radically Love and How It Can Help Change Your Life 1:31:50
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1 148: Jamie Hess on How to Make The Big Ask in Order to Overcome Addictive Behaviors 1:17:43
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1 147: Adriene Mishler: The Story Behind the World’s Biggest YouTube Yoga Platform, Yoga With Adriene (Replay) 2:19:12
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1 146: Light Watkins Solo Episode: How Spiritual Minimalism Can Help You Live a More Meaningful and Fulfilled Life 1:12:25
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1 145: That Sucked, Now What Author Neeta Bhushan on the Art of Navigating Loss 1:22:36
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1 144: Kyle Cease on Becoming a Transformational Comedian and Why You Shouldn’t Chase the Money 1:38:16
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1 143: “Terrible, Thanks For Asking” Podcast Host Nora McInerny On How Unimaginable Tragedy Led To Her Purpose 1:27:54
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1 142: How Missing the Olympics Led Figure Skater Elladj Baldé to a Surprising Journey of Self-Discovery 1:23:00
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1 141: Frederick Douglass: The Unlikely Journey of the Most Photographed Man in the World with Pulitzer-Prize Winning Author and Historian, David Blight (Replay) 1:55:13
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1 140: How Elisa Hallerman Used Soulbriety To Go From Talent Management To Recovery Management 1:26:33
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1 139: How Actor Zachary Levi Overcame Suicidal Ideations By Finding Self Love and Now Advocates for Mental Health 1:31:41
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1 138: Light Watkins Solo Episode: How to Tap Into Your Purpose By Using the Power of Gratitude 1:10:35
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1 137: Humble the Poet on How to Be Love(d) and Why Love Is Not Complicated 1:27:31
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1 136: A 2022 Retrospective - Making Something From Nothing Featuring Sebastian Terry, Agapi Stassinopoulos, Shaka Senghor, Ken Nwadike Jr., J Smiles, & Joseph Bradford III 2:20:29
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1 135: Steven Pressfield on the Origin Story Behind Overcoming Resistance, Listening to the Muse, and Living as an Artist 1:25:43
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1 134: Sherry Walling on How to Grieve Well and Normalize the Hard Conversations Around Suicide, Loss, and Trauma 1:20:07
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1 133: Neil Pasricha on the Art of Noticing Awesome Things that Bring You Joy 1:33:33
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1 132: Mudslide Survivor and Trauma Expert Mary Firestone on How to Heal From Tragedy 1:19:44
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1 131: Ayurvedic Master Dylan Smith on Finding Your Dharma and Pursuing Your Calling 1:27:55
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1 130: Dr. Robynne Chutkan on How to Become Anti-Viral By Living Dirty and Eating Clean 1:53:10
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1 129: Danielle LaPorte on How To Be Loving, Forgiving, and Other Hard Things 1:20:10
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1 128: Pam Grout Uses E-Squared to Prove that Our Thoughts Create Our Reality (Replay) 1:34:28
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1 127: Christopher Rivas on Being Brown Enough and How to Tell a Story that Inspires and Connects 1:20:23
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1 126: Light Watkins Solo Episode: Why Living A More Minimalist Lifestyle Can Help You Become More Present, And More Self-Sufficient 49:29
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1 125: Chip Conley on Becoming a Modern Elder and Why You're Never Too Old To Evolve 1:32:26
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1 124: Desi Bartlett on Becoming a Mom Into Living Fit and How To Be Total Body Beautiful 1:08:13
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1 123: Adam Roa on When Preparation Meets Opportunity and How to Heal From Rejection 1:32:50
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1 122: Greg Scheinman on How To Maximize Your Life After 40, 50, 60 and Beyond Using The 6 Fs 1:34:26
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1 121: LaRayia Gaston on How Staying on Skid Row Taught Her About the Power of Giving and Loving Without Reason (Replay) 1:50:20
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1 120: Jessica Janzen on Bringing The Joy Into Your Life By Following Your Heart’s Nudges 1:35:01
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1 119: Doug Evans on Persisting Though Failures and The Power of Sprouts 1:44:21
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1 118: Kalina Silverman on Using Big Talk to Move Past the Small Talk And Have More Meaningful Connections 1:00:51
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1 117: Light Watkins Solo Episode - Why Starting a Podcast May Just Help You Find Your Purpose 1:10:33
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1 101: Ben Decker on The Temptations of Sex, Drugs, and Rock ‘n Roll on Modern Spirituality 1:21:53
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1 100: Simon Hill On Why We Should Consider Eating More Plants For Body And Planetary Health 1:37:12
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1 99: J. Smiles On Finding The Humor In The Difficult Role Of Caregiving For A Her Mother With Dementia 1:29:19
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1 98: Max Lugavere on How To Optimize Your Brain Through Food and Nutrition 1:19:46
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1 96: Jeff Kober on His Daily Meditation Emails, And How It Inspired Light To Start His Daily Inspirational Emails 1:22:17
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1 95: Kevin Element Livingston on What Inspired Him To Give Out 100 Suits to 100 Young Men and How He Navigated The Struggles of Following His Purpose 38:48
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1 94: Liana Werner-Gray on How She Healed Herself With The Earth Diet, And Which Foods Protect Against Anxiety And Cancer 1:28:43
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1 93: Quddus Philippe on The Truth About Fame, His Cameo in Kanye's Jeen Yuhs, And Life After MTV 1:21:03
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1 92: Alan Roger Currie on His Mission to Help Men Be More Authentic When It Comes To Dating 1:46:25
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1 91: Sebastian Terry on His List of 100 Things And How That Led To A Global Kindness Movement 1:31:00
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1 90: Martinus Evans On His Quest To Prove To His Doctor That Running A Marathon At 350 Lbs Would NOT Kill Him 1:30:59
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1 89: Agapi Stassinopoulos On Speaking With Spirit And The Power Prayer 1:24:48
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1 88: Emily Fletcher on Becoming a Successful Broadway Star to Finding Her True Calling of Teaching People How to Stress Less and Accomplish More 1:22:58
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1 87: Shaka Senghor on How He Managed To Reinvent Himself While In Isolation for 7 Years in Prison 1:29:13
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1 86: Aaron Alexander on How To Strengthen Your Mind, Body and Spirit through The Align Method 1:33:44
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1 85: Ken Nwadike Jr. on His Journey From Growing Up in Homeless Shelters to Becoming Known As The “Free Hugs Guy” 1:48:18
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1 84: A 2021 Retrospective: Taking The Leap, With LaRayia Gaston, Kute Blackson, Bronnie Ware, Logan Gelbrich, Tami Simon, Dr. Steven Eisenberg, Saul Williams, and Mariana Blanco 1:35:23
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1 83: Arno Michaelis Went From Being a Racist Skinhead to Helping Others Transcend a Life of Hate 1:53:56
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1 82: Leah Marville on Her Unlikely Journey from Ms. Barbados to Founding Life and Lemonade TV 1:05:48
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1 81: How Garrain Jones Went From Homeless To Wellness Entrepreneur By Changing His Mindset 1:22:51
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1 80: Mama Glow’s Latham Thomas on Pursuing Her Calling as a Doula, and Starting a Conversation Around Maternal Wellbeing and Radical Self-Care 1:36:02
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1 79: Caroline Burckle on Helping Young Athletes Rise Through Creating a Foundation of Mental Health and Mentorship 1:18:20
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1 78: Baratunde Thurston on Blending Activism With Satire, and How We Can All Be Better Citizens 1:31:00
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1 77: Koya Webb on Healing and Finding Balance in Yoga, and Helping The World Get Loved Up 1:10:18
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1 76: Krista Stryker On Doing Hard Things, The 12-Minute Athlete, And How Fitness Saved Her Life 1:23:41
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1 75: Kute Blackson Was Supposed To Be A Preacher, Then He Discovered The Magic Of Surrender 1:30:03
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1 74: Michael James Wong on Senbazuru and The Art of Folding a Thousand Paper Cranes 1:33:32
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1 73: Jonathan Fields Created “Sparketypes” to Help You Find Your Purpose—Which One Are You? 1:22:39
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1 72: Mariana Blanco on Taking a Huge Leap of Faith and Changing Minds Through Food 1:03:38
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1 116: Tara Stiles on the Creation of Strala Yoga and How She Started a Yoga Movement 1:29:28
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1 115: Kimberly Snyder on Why You Are More Than You Think You Are 1:29:31
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1 114: Steven Pressfield Wants You To Stop Resisting And Put Your Ass Where Your Heart Wants To Be 1:14:42
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1 113: Ben Nemtin Shows Us How to Use a Personal Bucket List to Fulfill Our Dreams 1:17:02
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1 112: Tricia Huffman on Why You Need to Stop Shoulding Yourself To Live a Life of Joy and Purpose 1:37:26
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1 111: Arjuna O'Neal On Life After Death and the Power of Sharing Necessities (Replay) 1:46:48
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1 110: Sahara Rose on Moving Past Limiting Beliefs About Your Purpose and How To Discover Your Dharma 1:29:08
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1 109: Elissa Goodman Beat Cancer, And Now She Teaches Others How to Thrive in Life’s Toughest Moments 1:18:09
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1 108: Dr. Rangan Chatterjee on Getting Honest About Burnout in Order to Live a Happier and Healthier Life 1:36:07
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1 107: The Happy Pear’s David and Stephen Flynn on How They Used Healthy Food to Build Conscious Community 1:24:53
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1 106: Ed Mylett on Happiness, Making Hard Choices, and The Power of One More 1:17:27
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1 104: Dr. Robin Berzin on How to Create a State Change and Optimize Your Health Through Lifestyle, Diet, and Community 1:03:43
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1 103: Light Watkins Solo Episode - The Origin Story of My Podcast and Why I Rebranded it to The Light Watkins Show 1:05:16
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1 102: Bronnie Ware on How She Discovered the Top 5 Regrets of the Dying (Replay) 1:22:12
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1 71: Ruben Rojas Went For The Money At First—Then He Decided To Use His Art To Say “Yes” To Love 1:19:17
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1 70: Jessamyn Stanley on Breaking Yoga Stereotypes, Self-Acceptance and Body Positivity 1:25:36
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1 69: Paul Hawken on His Fascinating Journey from Civil Rights Protester to Erewhon Founder to Environmentalist 1:34:36
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1 68: Christine Platt on Ending Her Marriage, Following Her Purpose, and Re-envisioning Minimalism 1:32:44
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1 67: Jordyn Taylor on Finding Her Purpose By Becoming the Change With Twelve Months of Giving 1:10:51
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1 66: Ryland Engelhart on His Mission to Spread Awareness About How We Can Reverse Climate Change with Soil Health 1:22:49
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1 65: Serena Poon on Taking a Secret Leap of Faith and How She Become a Culinary Alchemist 1:56:11
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1 64: Tami Simon on Starting Her Publishing Company With a Tape Recorder and a Mission to Spread Spiritual Wisdom 1:24:30
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1 63: Dr. Jim Tucker, a Reincarnation Expert, on Following His Calling and Finding Deeper Purpose Through the Study of Past Lives 1:23:54
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1 62: Nikki Walton on Regaining Peace After Starting CurlyNikki, Then Burning Out, Then Finding Her Spiritual Path 1:28:23
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1 61: Manoj Dias on Giving Up the Traditional Dream in Order to Follow His Purpose of Creating Community Around Meditation 1:33:07
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1 60: Suleika Jaouad on What Her Cancer Diagnosis Taught Her and How She Healed From a Life Interrupted 1:22:14
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1 59: Dr. Emily Morse on Creating Sex With Emily and Her Unlikely Journey to Becoming One of Our Culture’s Leading Sexperts 1:17:57
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1 58: Kelly Noonan Gores on Creating a Documentary About Healing Your Body With Your Mind 1:35:40
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1 57: Gary Zukav on Creating Authentic Power and Living a Life of Love Instead of Fear 1:19:24
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1 56: Chris Classic on Leaving the World Smelling Better Than He Found It 1:18:51
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1 55: Liza Jessie Peterson on Amplifying Art and Rebelling Against the Status Quo through The Power of "Artivism" 1:31:31
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1 54: Maejor on Breaking Into Music Production, and Discovering the Healing Power of High Frequency Music 1:22:06
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1 53: How Dr. Steven Eisenberg, the Singing Oncologist, Discovered that Love is the Strongest Medicine 1:33:27
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1 52: Light Watkins on His Journey to Knowing Where to Look and the Importance of Trusting Your Inner Guidance 53:37
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1 51: Gabriella Wright on How Trauma Led Her to Discover Spirituality and a Passion for Mental Health 1:37:30
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1 50: Marlon Peterson on His Journey from School Valedictorian to State Prisoner to Discovering His Calling as a Youth Mentor 1:38:14
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1 49: Saul Williams on His Hero’s Journey to Actor, Activist, Spoken Word Champion, and Musician 1:52:14
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1 47: Joseph Bradford III Went From Being a One-Man Food Bank to Founding The B.A.R.E. Truth 1:36:49
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1 46: Jasmine Mason on How an Ex’s T-Shirt Inspired a Book About Break-Ups, Healing, Gratitude, and Self-Reflection 1:17:51
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1 45: Jason Wachob on His Unlikely Journey to Founding the Health and Wellness Platform mindbodygreen.com 1:14:55
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1 44: Marcus Samuelsson on His Journey of Becoming a Top Chef and His Mission to Highlight Black Stories in the Culinary Space 44:53
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1 43: Tracee Stanley on Tapping Into Your Inner Knowing, Finding Your Purpose, and Getting Radiant Rest 1:47:28
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1 42: Author Steven Pressfield On The Warrior Archetype, His New Book, A Man at Arms, and Persisting Through Failure 1:22:05
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1 41: The Life of Malcolm X with Tamara Payne: Untold Stories and New Revelations from The Dead are Arising 1:31:29
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1 40: Sharon Salzberg on Her Reluctance to Start Teaching Meditation and the Story Behind Co-founding the Insight Meditation Society 1:19:27
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1 39: Natalie Patterson on Telling the Truth and a Love Language Project 1:21:58
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1 38: Keith Mitchell Went From an NFL Playbook to a Mindfulness Playbook 1:40:42
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1 37: Sarah Cooper on Stand-up Comedy, Leaps of Faith, Mocking Trump, and Why Everything's Going to Be Fine 1:30:06
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1 36: Antonio Neves and His Journey to Stop Living on Autopilot 1:18:07
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1 35: Consolee Nishimwe on Surviving Genocide and How She Was Able to Heal Herself and Find Hope 1:22:47
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1 34: IN-Q on His Non-Linear Journey of Becoming a National Poetry Slam champion and the Lessons Learned Along the Way 1:35:31
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1 33: Rich Roll on How He Went From Hitting Rock Bottom to Inspiring Millions Through His Books and Podcast 1:24:58
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1 32: A 2020 Retrospective: Navigating Mental Health with Emma Mainoo, Ben Nemtin, Bronnie Ware, Ajay Relan, Jesse Israel, and Leon Logothetis 1:07:40
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1 31: Steven Reed on How He Became the First Black Mayor of Montgomery, AL, the Birthplace of the Civil Rights Movement 1:53:06
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1 30: The Most Famous Artist, the Art Collective Behind the Monolith, with Matty Mo 1:12:55
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1 29: Arjuna O'Neal On Life After Death and the Power of Sharing Necessities 1:47:37
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1 28: Mallika Chopra’s Beautifully Messy Journey to Living with Intent and Writing Children’s Meditation Books 1:12:37
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1 27: Shawn Stevenson: No Such Thing as “Incurable” if You Eat, Move, and Sleep Smarter 1:38:48
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1 26: E-Squared’s Pam Grout: Proving that Thoughts Indeed Create Your Reality 1:33:28
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1 25: Deuce’s Logan Gelbrich: The True Meaning of Leadership and How to Go Right 1:45:04
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1 24: Bronnie Ware on How She Discovered the Top 5 Regrets of the Dying 1:22:51
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1 23: PLOT’s Jim St. Germain: How He Went From Needing Hope to Becoming a Hope 1:37:39
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1 22: Liz Hernandez: Her Journey to Unlocking the Hidden Power of Words with WORDAFUL 1:04:19
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1 21: Frederick Douglass: Exploring The Life of the Famous Abolitionist with Pulitzer-Prize Winning Author and Historian, David Blight 1:54:31
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1 20: Adriene Mishler: The Story Behind the World’s Biggest YouTube Yoga Platform, Yoga With Adriene 2:18:23
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1 19: How Lt. Edwin Raymond Became the Change He Wanted to See as a Whistleblower in the NYC Police Department 1:27:44
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1 18: Ava DuVernay Switched Careers in Her 30’s, Became an Award-Winning Film Director, and Started a Distribution Collective to Help Others Do the Same 1:25:48
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1 17: How Diego Perez Created “Yung Pueblo” and Went Viral on Instagram by Writing a Poem a Day 1:14:47
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1 16: Max Lugavere Used Tragedy to Help Others Understand How Brain Health Creates a Genius Life 1:31:37
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1 15: Olympia Auset had No Money, and Was Still Able to Create an Oasis in a Los Angeles Food Desert 1:01:22
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1 14: Robert “Brix” Glover Lost 140 lbs and Began Showing Others How to Regain Their Health with His Brix Fitness Youtube Channel 1:19:16
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1 13: MyIntent’s Chris Pan Discovered a Unique Way to Bring People Together One Hand-Stamped Bracelet at a Time 1:08:52
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1 12: Robert Hammond’s Unlikely Journey of Turning an Eyesore into The Highline, While Transforming New York City in the Process 1:15:11
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1 11: All of Lauren Singer’s Trash Fit in a Single Glass Mason Jar, and Now She Shows Others How to Live a Package-Free Life 1:03:24
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1 10: Jeff Krasno Wondered What Happens When You Combine a Music Festival, Wellness, and Yoga, and Ended Up Co-founding Wanderlust 1:56:49
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1 9: LaRayia Gaston Fed the Homeless, and Then Stayed on Skid Row to Learn About the Power of Giving 1:46:45
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1 8: Jesse Israel Went From Managing Bands to Starting a Mass Meditation Movement Called The Big Quiet 1:32:43
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1 7: Ajay Relan’s Therapist Gave Him Two Options: Medicate or Volunteer? He Chose the Latter and Started #HashtagLunchbag in the Process 1:10:56
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1 6: When April Dinwoodie Searched For Her Birth Mom, She Didn’t Know it Would Lead to Her Starting a Foster Care Mentoring Program 1:21:57
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1 5: Robert Egger is the First to Acknowledge His White Privilege, and How it Helped Him Start a Cooking School for the Homeless 59:13
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1 4: How Tiffany Persons Started a School in West Africa When She Could Barely Pay Her Own Rent in Los Angeles 1:16:22
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1 3: Ben Nemtin’s Battle with Depression Led to a Broken-Down Van, a Camera, and a Bucket List of 100 Impossible Things 1:39:06
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1 2: Emma Mainoo’s Darkest Moments Lead Her to Help Others Cope With Anxiety and Suicidal Thoughts Using Her Platform, Surviving Sundays 1:24:13
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1 1: Leon Logothetis Wondered What Would Happen if He Traveled Around the Globe on the Kindness of Strangers, and Created The Kindness Diaries 1:00:49
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