An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Вміст надано Light Watkins. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Light Watkins або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Know What You See with Brian Lowery
National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…
259: Plot Twist: Why Traditional Healthcare Isn't Working & How to Fix It with Dr. Robin Berzin, Founder of Parsley Health
Manage episode 451457716 series 2705063
Вміст надано Light Watkins. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Light Watkins або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this Plot Twist episode, Light Watkins introduces Dr. Robin Berzin, whose unexpected career pivot reveals how life's challenges can lead to meaningful transformation. After watching her grandmother's battle with preventable cancer and feeling unfulfilled in her role at the U.S. Attorney's Office, Robin realized she wanted to help people rather than prosecute them—a realization that would eventually revolutionize modern healthcare.
Through a series of serendipitous events, including landing a volunteer position with Dr. Oz before his TV fame, Robin discovered her passion for making health information accessible to everyone. Her experience producing Dr. Oz's early radio show challenged everything she thought she knew about nutrition and wellness, opening her eyes to new possibilities in healthcare.
The episode takes listeners behind the scenes of modern medicine, where Robin shares candid insights about the unsustainable reality of 15-minute doctor visits and the broken system that prioritizes quick prescriptions over lasting solutions. Despite facing criticism for choosing primary care medicine at Columbia Medical School—where a neurosurgeon dismissed it as "a waste of a spot"—Robin stayed true to her vision of creating better healthcare.
Listeners will find themselves deeply invested in Robin's story of transformation, learning how personal experiences, including her grandmother's battle with cancer and her early exposure to integrative medicine, shaped her innovative approach to healthcare. This episode is perfect for anyone questioning their career path, interested in healthcare reform, or simply seeking inspiration to trust their instincts and make meaningful change—even when it means challenging the status quo.
281 епізодів
ПоширитиManage episode 451457716 series 2705063
Вміст надано Light Watkins. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Light Watkins або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this Plot Twist episode, Light Watkins introduces Dr. Robin Berzin, whose unexpected career pivot reveals how life's challenges can lead to meaningful transformation. After watching her grandmother's battle with preventable cancer and feeling unfulfilled in her role at the U.S. Attorney's Office, Robin realized she wanted to help people rather than prosecute them—a realization that would eventually revolutionize modern healthcare.
Through a series of serendipitous events, including landing a volunteer position with Dr. Oz before his TV fame, Robin discovered her passion for making health information accessible to everyone. Her experience producing Dr. Oz's early radio show challenged everything she thought she knew about nutrition and wellness, opening her eyes to new possibilities in healthcare.
The episode takes listeners behind the scenes of modern medicine, where Robin shares candid insights about the unsustainable reality of 15-minute doctor visits and the broken system that prioritizes quick prescriptions over lasting solutions. Despite facing criticism for choosing primary care medicine at Columbia Medical School—where a neurosurgeon dismissed it as "a waste of a spot"—Robin stayed true to her vision of creating better healthcare.
Listeners will find themselves deeply invested in Robin's story of transformation, learning how personal experiences, including her grandmother's battle with cancer and her early exposure to integrative medicine, shaped her innovative approach to healthcare. This episode is perfect for anyone questioning their career path, interested in healthcare reform, or simply seeking inspiration to trust their instincts and make meaningful change—even when it means challenging the status quo.
281 епізодів
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1 280: From Dream Job to Oscar Winner: My Octopus Teacher Co-Director Pippa Ehrlich on Leaving Stability, Trusting Her Instincts & Saying Yes to Life's Uncertainties 1:17:11
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode, Light Watkins sits down with Pippa Ehrlich, the co-director of the Academy Award-winning documentary My Octopus Teacher . Pippa's journey is nothing short of remarkable—she left behind a stable, dream-worthy career as a marine journalist to follow an inner calling that defied logic. With no guaranteed funding and no clear roadmap, she took a leap of faith to help filmmaker Craig Foster tell an extraordinary story—one that would ultimately captivate millions. Pippa shares how diving into the great African seaforest transformed not just her perspective on storytelling, but also her sense of purpose. She describes the visceral experience of free-diving, the magic of witnessing underwater creatures in their natural habitat, and how these moments helped her find her creative voice. Light and Pippa also discuss the pressures of filmmaking, imposter syndrome, and the unexpected emotional weight that comes with massive success—including how winning an Oscar didn't make self-doubt disappear. If you've ever stood at a crossroads between comfort and passion, or wondered what it really means to follow your intuition despite uncertainty, this conversation is for you. Pippa's story is a testament to trusting your instincts, showing up fully, and embracing the unknown—even when the path ahead makes no practical sense. Tune in to hear how Pippa turned a wild idea into an award-winning film, how she’s navigating her journey as a filmmaker, and why sometimes the best opportunities come when you stop asking for advice and just say yes. Send us a text message. We'd love to hear from you!…
1 279: How to Break Free and Live Your Fullest Life at Any Age with Greg Scheinman 1:16:57
1:16:57 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:16:57
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Light Watkins Show , Light sits down with Greg Scheinman, founder of Midlife Male , for a powerful conversation about navigating and thriving in midlife. Greg, now on his second appearance, opens up about his journey from burnout and unfulfillment to creating a life centered around purpose, health, and joy. Greg shares how, despite outward success—career achievements, family life, and financial stability—he found himself exhausted, unhealthy, and disconnected. It wasn’t one dramatic moment that sparked change but a series of eye-opening realizations: his best friend’s daughter drawing his birthday card in the shape of a tequila bottle, the dread of walking into his corner office, and the creeping weight gain that led to buying bigger pants. These moments pushed Greg to reexamine his life and embrace what he now calls the Six F’s : Family, Fitness, Finance, Food, Fashion, and Fun. Light and Greg dive into what it really means to "maximize midlife" without falling for the cliché advice to quit everything and chase your passion. Instead, Greg emphasizes the power of building a life around personal standards, not external expectations. They discuss how discipline—not motivation—creates lasting success, why planning for your "average busy day" beats waiting for the perfect conditions, and how small, consistent changes lead to big results. Whether you're navigating a career pivot, improving your health, or simply seeking more meaning in midlife, this conversation offers practical insights and relatable stories to inspire your next step forward. Send us a text message. We'd love to hear from you!…
1 278: The Red Pill Take on Dating for Spiritual People: Abundance, Attraction, and Relationships with Michael Sartain 2:00:44
2:00:44 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається2:00:44
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Light Watkins Show , Light sits down with men's dating coach and evolutionary psychology enthusiast, Michael Sartain. If you've ever been curious about the modern dating landscape, the rise of the "manosphere," and the often controversial conversations around attraction, hypergamy, and relationship dynamics, this episode is packed with insights. Michael breaks down the realities of dating based on data, not just opinion. He dives into the misconceptions men and women have about attraction, the role of evolutionary psychology, and why so many people are disillusioned with modern dating. He shares his own "red pill" moment working in a strip club, the lessons he learned about female attraction, and how his time in the military shaped his perspective on leadership and relationships. This conversation is raw, unfiltered, and loaded with eye-opening takeaways—whether you agree or disagree with the red pill ideology. Light keeps an open mind while exploring Michael’s viewpoints, from the dating myths that keep people stuck to the surprising effects of social media on attraction and commitment. Expect a deep dive into: The harsh truths about modern dating and why men struggle The difference between what people say vs. what they do in relationships Why leadership and personal development are game-changers for men How social media and dating apps have skewed expectations for both men and women The impact of birth control on attraction The misconceptions about the manosphere, red pill, and hypergamy If you're looking for a data-driven, no-nonsense take on relationships and attraction, this episode will challenge your perspective and make you rethink what you know about dating. Send us a text message. We'd love to hear from you!…
1 277: Plot Twist: Plot Twist: How an 11-Second Loss Launched Ken Nwadike Jr.’s Mission of Free Hugs, Healing and Peace 32:33
In this Plot Twist episode, Ken Nwadike Jr. shares how missing the Boston Marathon qualifying time by just 11 seconds—twice—led to a life-changing movement of peace, connection, and activism. Ken grew up in a Nigerian household with a strict mother who instilled discipline and resilience in him from a young age. Despite facing financial struggles and homelessness, he found his way through running, eventually organizing the Hollywood Half Marathon, a moment that brought his mother to tears as she realized the impact of her son’s vision. But it was the 2013 Boston Marathon bombing that sparked his most unexpected turn. Heartbroken by the attack on the running community that had given him so much, Ken set out to qualify for Boston. But after narrowly missing the mark twice, he chose a different path—showing up at the marathon with a simple but powerful message: Free Hugs for Runners. That act of kindness went viral, and what started as a moment of solidarity turned into a movement of peace. Ken went on to bring the Free Hugs Project to protests, riots, and difficult moments of national tension, working to bridge divides through human connection. In this episode, he shares how a missed opportunity turned into his life’s greatest purpose, how a single hug can shift perspectives, and what he’s learned about finding common ground even in the most volatile situations. Tune in to hear how one of Ken’s biggest disappointments became the foundation for a mission that has impacted thousands—and how we all have the power to create change in unexpected ways. Send us a text message. We'd love to hear from you!…
1 276: How Surviving an Avalanche Taught Cory Richards That True Exploration Begins Within 1:46:50
1:46:50 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:46:50
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Light Watkins Show , adventure photographer and storyteller Cory Richards takes us on a journey through his extraordinary life—one filled with raw honesty, unexpected pivots, and hard-earned wisdom. From a childhood marked by undiagnosed bipolar disorder and turbulent family dynamics to living in abandoned buildings and dropping out of school, Cory's path was anything but conventional. But it was that unconventional journey that led him to some of the highest peaks in the world—both figuratively and literally. After borrowing a simple point-and-shoot camera, Cory discovered a passion for photography that would eventually land him on assignment with National Geographic, capturing some of the most remote and treacherous landscapes on the planet. He became one of the most sought-after adventure photographers in the world, climbing Everest twice and documenting human resilience in extreme conditions. Yet, despite the accolades and success, Cory made a shocking decision: he walked away. In the middle of an expedition, at the peak of his career, he left. Not just the climb, but the entire identity he had built as a photographer and mountaineer. In this deeply introspective conversation, Cory opens up about why he chose to step away, how he navigated personal demons, and what it means to truly listen to your inner voice. We discuss the tension between passion and burnout, the struggle of defining oneself beyond external validation, and the courage it takes to let go of a version of yourself that no longer serves you. Cory also shares insights into storytelling, the power of imagery, and how his life experiences shaped the way he sees the world—both through a camera lens and beyond it. If you've ever felt trapped by success, struggled with mental health, or wondered when it's time to walk away from something you've outgrown, this episode will resonate deeply. Cory's story is a testament to the beauty of exploration—not just of the world, but of oneself. Tune in for a candid, unfiltered, and inspiring conversation about what it truly means to embrace change, redefine purpose, and find meaning in the unknown. Send us a text message. We'd love to hear from you!…
1 275: How to Create Lasting Impact and Legacy From the Ground Up with Trevon Jenifer, 3-Time Paralympic Gold Medalist 56:14
In this episode of The Light Watkins Show, Light sits down with Trevon Jenifer, a three-time Paralympic gold medalist in wheelchair basketball, who embodies the essence of resilience and determination. Born without legs, Trevon’s journey to the pinnacle of athletic excellence wasn’t without its challenges, but his story is a testament to the power of mindset, community, and perseverance. Trevon opens up about how his decision to leave a secure job and play basketball overseas transformed his career and perspective. He shares the mental and physical preparation required to compete at the highest level, the role visualization played in high-pressure moments, and the profound impact his upbringing and family have had on his success. Trevon also reflects on the legacy he’s building for his children and how he balances being a world-class athlete with being a present father. The conversation dives deep into themes of identity, overcoming obstacles, and embracing the unknown. Trevon’s story is rich with lessons on resilience, leadership, and finding strength in the face of adversity. Whether you’re looking for inspiration to tackle life’s challenges or insight into what it takes to make history, this episode is packed with powerful takeaways. Join Light as he unpacks Trevon’s journey from small-town beginnings to becoming a role model for generations to come. Send us a text message. We'd love to hear from you!…
1 274: How to Stop Missing Your Life and Heal from Pain with Cory Muscara 1:45:06
1:45:06 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:45:06
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Light Watkins Show, Light sits down with Cory Muscara, mindfulness teacher, meditation expert, and author of Stop Missing Your Life. Cory's fascinating journey into mindfulness began in an unlikely way—trying to impress a girlfriend during college. Fast forward to today, he has spent over 15,000 hours meditating, including an intense six-month stint as a Buddhist monk in Burma, where he meditated up to 20 hours a day in challenging conditions. Cory shares the pivotal moments that shaped his understanding of presence, patience, and personal growth. From chasing butterflies in his childhood backyard to grappling with physical and emotional pain in a monastery, Cory’s insights into navigating life's challenges are raw, relatable, and inspiring. He also unpacks the difference between primary and secondary pain, offering tools to shift suffering into self-discovery. The conversation goes beyond mindfulness, delving into how Cory transitioned from a monastic lifestyle to creating a thriving career teaching others. He reflects on the importance of finding your voice as a teacher, embracing your humanness, and how his relationship with his wife continues to teach him about vulnerability, patience, and love. Whether you’re seeking tools for presence, struggling to balance spirituality with real-world challenges, or simply curious about the transformative power of meditation, this episode is packed with actionable insights and heartfelt wisdom. Tune in to learn how mindfulness can reshape your relationship with yourself, others, and the world around you. Send us a text message. We'd love to hear from you!…
1 273: Plot Twist: How Jessica Janzen Turned Family Tragedy into Advocacy, and Found Gratitude in Life’s Hardest Moments 42:40
In this moving Plot Twist episode of The Light Watkins Show, Light revisits the pivotal moment that forever changed Jessica Janzen's life. Jessica recounts how a reluctant volunteer experience at her church led her to care for two children with spinal muscular atrophy (SMA)—a rare genetic condition that limits physical abilities but not cognitive sharpness. What started as a Sunday morning act of service became a profound journey of love, gratitude, and transformation. Years later, Jessica’s world was turned upside down when her second child, Lewiston, was diagnosed with the very condition she had grown to understand through Shawn and Shanea, the siblings she had once cared for. Jessica shares the raw emotions of navigating SMA, from daily caregiving challenges to the deep lessons it taught her about resilience, joy, and gratitude for life’s simplest blessings. This conversation explores the power of following life’s nudges, the beauty of showing up for others, and how seemingly small actions can lead to profound impact. Jessica also opens up about her relationship with her husband, Ronnie—better known as “Hot Ronnie”—and how love and faith carried them through life’s greatest challenges. Whether you’re navigating uncertainty, seeking inspiration to embrace gratitude, or looking to connect with your purpose, Jessica’s story will remind you of the power of leaning into discomfort, trusting your instincts, and finding joy in the unexpected. Tune in for an episode filled with heartfelt lessons and unforgettable insights. Send us a text message. We'd love to hear from you!…
1 272: How to Reframe Life’s Hardest Moments and Find Strength in Adversity with Katya Komleva 1:20:30
1:20:30 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:20:30
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяKatya Komleva’s life was irrevocably changed at the age of 20 when a boiler explosion left her with third-degree burns, nine amputated toes, and years of surgeries and recovery ahead. What could have been a story of despair became an extraordinary journey of resilience, transformation, and purpose. In this episode, Light Watkins sits down with Katya to explore how she turned her trauma into what she calls a “happy chance.” Katya opens up about the fateful night that changed everything, her harrowing recovery process, and how she defied all odds by choosing to label her accident as a source of awakening rather than a tragedy. Through humor, self-reflection, and an unshakeable sense of curiosity, Katya found healing not only in her body but in her heart and mind. Katya also shares her journey of learning to walk again, the importance of taking responsibility for her decisions, and the powerful role her family and friends played in her recovery. She delves into her writing process for Accidental Awakening , her memoir that provides readers with raw and honest insights into the architecture of her healing journey. Plus, she discusses how her scars have become a source of empowerment and the inspiration behind her charity, SCAR Positive. Whether you’re facing a physical or emotional challenge, Katya’s story offers a masterclass in reframing hardship, finding strength in vulnerability, and embracing life fully—on your own terms. Tune in for a conversation filled with hope, humanity, and powerful lessons for overcoming adversity. Send us a text message. We'd love to hear from you!…
1 271: Plot Twist: How a Doctor’s Insult Inspired Martinus Evans to Run Marathons and Redefine Fitness for All 40:14
In this bite-sized plot twist episode of The Light Watkins Show, we revisit the incredible turning point in Martinus Evans’ life—a journey fueled by defiance, resilience, and a desire to prove the naysayers wrong. It all began with a random hip injury that led to a doctor's blunt and humiliating diagnosis: "You're fat, and you'll die if you try to run a marathon." For most, such words might have been crushing, but for Martinus, they sparked a fire. Determined to prove his doctor wrong, he walked out of the office, bought his first pair of running shoes, and declared he was going to run a marathon—despite not having run a mile before in his life. What started as an act of defiance turned into a life-altering passion. Martinus not only completed multiple marathons but also built a community for slow runners, challenging societal norms about fitness and redefining what it means to be an athlete. Along the way, he faced countless setbacks, including injuries, car accidents, and even systemic biases in the running world. But each obstacle only strengthened his resolve. In this inspiring clip, Martinus shares the humor, heartbreak, and triumph of his journey. He talks about the ridicule he faced, the battles he fought to be seen as an equal in the running community, and the deeper lessons he learned about resilience and self-acceptance. This episode is a testament to the power of grit and the importance of creating spaces where everyone feels they belong—regardless of pace or size. Tune in to hear how Martinus turned criticism into his greatest motivator and how he’s helping others do the same. Send us a text message. We'd love to hear from you!…
In this special solo episode, Light Watkins delivers an empowering blueprint for achieving your vision in the new year. Drawing from decades of teaching meditation and coaching others, Light dives into the seven foundational principles that will help you break free from the cycle of unfulfilled resolutions and finally turn your intentions into lasting habits. Why do we start the year with big dreams only to watch them fade by February? Light addresses this universal challenge with grounded insights on how to plan for busy days, stop relying on motivation, and build consistency. He shares practical strategies to confront old habits that derail progress and explains why understanding your "why" is key to staying on track. With relatable stories and actionable steps, Light provides a roadmap for shifting your mindset, embracing choicelessness, and becoming your own greatest accountability partner. Whether your goals include improving your health, building new habits, or simply staying true to your commitments, this episode offers the tools to transform your intentions into achievements. If you’re tired of making empty promises to yourself and ready to embrace a more sustainable approach to growth, this episode is for you. Tune in and let Light guide you toward creating the most fulfilling year of your life. Send us a text message. We'd love to hear from you!…
1 269: Plot Twist: How to Advocate for Yourself and Fight for Truth and Freedom with Donald V. Watkins 27:25
In this bite-sized Plot Twist episode, Light Watkins shares the extraordinary story of his father, Donald Watkins Sr., an accomplished attorney whose life took a dramatic turn when he was sent to prison on charges of conspiracy and fraud. What could have been a moment of despair became an unexpected calling as Donald used his legal expertise to fight for justice from within the prison system. During his three years behind bars, Donald worked tirelessly to help 47 fellow inmates gain their freedom, uncovering wrongful convictions and systemic failures. Even under relentless opposition—including being placed in solitary confinement—he continued to mentor inmates, teaching them to advocate for themselves with courage, preparation, and flawless execution. This inspiring conversation delves into Donald’s resilience, his unwavering commitment to justice, and how his plot twist became a gateway to service and transformation. From mentoring inmates to exposing the flaws in court-appointed defense systems, Donald’s story offers a powerful reminder of the human spirit's capacity to rise above circumstances and create meaningful change. Tune in to hear how an attorney-turned-inmate became a beacon of hope for dozens of incarcerated individuals and a voice for systemic reform. Send us a text message. We'd love to hear from you!…
1 268: How to Heal from the Inside Out and Master the Art of Being Well with Dr. Will Cole 1:27:01
1:27:01 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:27:01
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode, Light Watkins sits down with Dr. Will Cole, a leading functional medicine practitioner, New York Times bestselling author, and pioneer in telehealth medicine. Dr. Cole’s journey from a rural upbringing in Western Pennsylvania to becoming a trailblazer in functional medicine is nothing short of inspiring. He shares how his parents' passion for health and nutrition shaped his path and how his unconventional childhood helped him break through traditional healthcare barriers to create the first virtual functional medicine clinic 15 years ago. Dr. Cole dives deep into the intersection of diet, emotional wellbeing, and gut health, offering insights on how small, sustainable changes can lead to profound health transformations. He explains his mission to make wellness more accessible, his role in advocating for the removal of harmful food dyes from popular cereals, and why he believes in a “both-and” approach to healthcare—balancing modern diagnostics with ancient, holistic practices. Light and Dr. Cole also explore the importance of presence in daily life, the power of anchoring yourself to the present moment, and how it directly influences better decision-making for health and happiness. Whether you're curious about the latest in functional medicine, looking for practical health tips, or seeking inspiration to live more mindfully, this conversation is packed with valuable takeaways. Join Light and Dr. Cole for a thought-provoking discussion that challenges the status quo and empowers you to make choices that truly love you back. Send us a text message. We'd love to hear from you!…
1 267: Plot Twist: Why Training for Vanity Can Hurt You and What to Do Instead with Aaron Alexander 32:06
In this plot twist episode, Light Watkins revisits a pivotal moment in the life of Aaron Alexander, founder of the Align Method. Once a personal trainer focused on building muscle to look good in the mirror, Aaron’s single-minded pursuit of physical aesthetics came at a high cost—shoulder dislocations, chronic back pain, and an overall destabilized body. This wake-up call coincided with a life-changing move to Hawaii, where Aaron was exposed to a holistic approach to health and movement. Immersed in new environments and influences, he shifted from training for appearance to training for functional well-being. His journey included becoming a massage therapist, studying Rolfing, and creating the Align Method, which blends principles of movement, posture, and mindfulness to transform lives. Aaron’s story highlights the pitfalls of valuing physical appearance over health, the importance of seeking new environments for growth, and the power of alignment—both physically and mentally. From his early struggles with imposter syndrome as a young trainer to his realization that true fulfillment lies in the ongoing pursuit of personal and professional growth, Aaron’s insights are both relatable and inspiring. Whether you’re a fitness enthusiast, someone seeking a deeper understanding of mind-body connection, or simply curious about transformative journeys, this episode offers wisdom, humor, and actionable takeaways to help you align with your own path to well-being. Send us a text message. We'd love to hear from you!…
1 266: How to Heal Old Wounds and Build a Life You Truly Love with Alexi Panos 1:51:25
1:51:25 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:51:25
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this compelling episode of The Light Watkins Show , Light sits down with transformational leader Alexi Panos, who candidly opens up about her personal evolution and the life lessons she’s gained through immense challenges. From growing up in a traditional Greek family to stepping into a fierce independence inspired by her mother, Alexi shares how her upbringing shaped her views on success, relationships, and feminine power. Alexi and her husband, Preston Smiles, are well-known for their work in personal growth and relationship coaching, but Alexi reveals the unseen struggles they faced in their marriage. She explains how hitting rock bottom together led to a complete reinvention of their partnership, teaching her profound truths about self-betrayal, feminine embodiment, and authentic love. In this conversation, Alexi delves into her early years in the entertainment industry, including surviving a traumatic experience that shaped her resilience and independence. She also discusses the pivotal moments that led her to embrace somatic coaching, which helped her uncover the power of reconnecting with her body as a source of wisdom. Whether you're navigating personal growth, seeking deeper connections, or curious about balancing ambition with inner peace, Alexi’s story offers invaluable insights. This episode is a must-listen for anyone ready to move beyond surface-level success and step into a more embodied, fulfilled life. Send us a text message. We'd love to hear from you!…
In this bite-sized episode of The Light Watkins Show , we revisit a pivotal moment in the life of Cole Cuchna, creator of the acclaimed podcast Dissect . Before Cole became known for breaking down albums track by track, he was a struggling musician sleeping on floors, living the band life, and questioning his path. Cole shares the turning point that led him to walk away from the band and pursue formal music education—even though he couldn’t read musical notation at the time. His journey was far from easy. He navigated self-doubt, grueling coursework, and feeling like an outsider among formally trained musicians. But his persistence and love for analyzing music became his driving force. Listeners will hear how Cole’s creative passion eventually aligned with his unique skills, leading him to launch Dissect , a groundbreaking podcast that explores the layers of iconic albums. From his deep dives into Beethoven and Shostakovich in college to his discovery of Kendrick Lamar’s To Pimp a Butterfly , Cole reveals how every step, even the setbacks, contributed to finding his purpose. This episode is packed with inspiration for anyone feeling stuck, questioning their path, or considering a bold career pivot. Cole’s story is a testament to how embracing discomfort and staying curious can lead to unexpected success. If you’ve ever wondered how to turn your unique passions into something meaningful, this episode is for you. Tune in to learn how Cole’s journey can spark insights for your own life and leave you inspired to take the next step—no matter how uncertain it might feel. Send us a text message. We'd love to hear from you!…
1 264: How to Lead with Love and Prosper Like a Spiritual Millionaire with Preston Smiles 1:23:34
1:23:34 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:23:34
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode, Light Watkins sits down with Preston Smiles, a spiritual teacher, abundance coach, and bestselling author of Love Louder and Spiritual Millionaire . Preston shares his incredible story of transformation, starting with a challenging childhood in Compton, California. By age seven, he was placed in special education, and by age 11, he joined a gang. But a pivotal decision at 15 set him on a completely different path—one that would eventually lead to profound spiritual and personal growth. Preston opens up about how a heart condition at age 25 forced him to take a hard look at his lifestyle and priorities. That moment became the turning point that sparked a journey of healing, self-discovery, and service. He went from surviving trauma to thriving as one of the first creators of viral spiritual content on YouTube, building a global movement to help others heal and live abundantly. Light and Preston dive into practical lessons on facing life’s deepest wounds and turning them into sources of wisdom. They discuss how spiritual practices combined with intentional action can lead to true success. Along the way, Preston shares relatable stories of resilience, the influence of his family, and how a relationship with his wife helped him unlock new levels of abundance and purpose. Whether you’re seeking personal growth, financial clarity, or inspiration to follow your path, this conversation is packed with insights and heart. Tune in to hear how Preston overcame the odds and learn how his tools and mindset can empower you to do the same. Send us a text message. We'd love to hear from you!…
1 263: Plot Twist: Overcome Setbacks, Heal, and Find Balance Through Yoga and Spirituality with Koya Webb 19:05
In this bite-sized Plot Twist episode, Light Watkins revisits an inspiring moment from his conversation with Koya Webb, a track star turned spiritual leader. Koya shares how a sudden back injury during her college track career changed the course of her life forever. At the peak of her athletic success, Koya suffered a stress fracture that left her unable to run, plunging her into a period of uncertainty and depression. Her journey took a surprising turn when a counselor introduced her to yoga, and a chance encounter with the book You Can Heal Your Life by Louise Hay opened her eyes to the powerful connection between emotions and the body. These moments became the foundation for her healing and transformation. Koya’s story is a testament to resilience and following intuitive nudges. From rebuilding her athletic career and training for the Olympics to discovering her true purpose of helping others find balance and healing, Koya’s journey is both relatable and empowering. Listeners will hear how Koya overcame self-doubt, heartbreak, and setbacks, leaning into the spiritual path that yoga offered. Whether it was breathing through the pain or cold-calling a top coach to pursue her Olympic dream, Koya’s story is filled with lessons about persistence, intuition, and self-discovery. If you’ve ever faced a life-altering setback or struggled to find your purpose, this episode will inspire you to trust life’s unexpected turns and uncover the strength you didn’t know you had. Send us a text message. We'd love to hear from you!…
1 262: How to Stand Out, Stay Creative, and Create Magical Moments in Business with Johnny Cupcakes 1:21:51
1:21:51 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:21:51
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode, Light Watkins sits down with Johnny Earle, better known as Johnny Cupcakes, the creator of one of the most unique T-shirt brands in the world. What started as a high school nickname turned into a global phenomenon, known for its bakery-themed stores and limited-edition designs that spark joy and curiosity. Johnny shares how his entrepreneurial spirit began as a child, starting 16 small businesses before he turned 16. From selling candy and performing magic tricks to DJing in a metal band, Johnny's journey is anything but conventional. You'll hear how he turned a joke into a brand, selling T-shirts from his car before opening his first store on Boston's Newbury Street—a leap of faith that paid off in a big way. Listeners will gain insight into Johnny's creative approach to business, including his love for surprise and delight, the importance of storytelling, and how he creates unforgettable customer experiences. Johnny also opens up about the challenges of entrepreneurship, including building a brand with no investors, navigating personal grief, and balancing business with fatherhood. Whether you’re a budding entrepreneur, a creative thinker, or someone looking for inspiration, this episode is packed with actionable advice and heartwarming stories. Johnny’s mantra, “Do more of what makes you happy,” is a reminder to find joy in the process, create with purpose, and build something truly one of a kind. Tune in to discover how Johnny turned his love of making people smile into a thriving business that inspires fans worldwide! Send us a text message. We'd love to hear from you!…
1 261: Plot Twist: How to Succeed Through Failures and Transform Your Health with the Power of Sprouts with Doug Evans 34:48
In this bite-sized Plot Twist episode, Light Watkins dives into the transformative journey of Doug Evans, a trailblazer in the health food world. After a series of devastating family losses to diabetes, heart disease, and cancer, Doug’s perspective on health and nutrition shifted dramatically. These painful experiences set him on a mission to reimagine food as medicine, leading him to discover the power of sprouting—a practice he’s championed for over 25 years. Doug takes listeners back to the beginning, sharing how his journey started with an encounter at a nightclub that introduced him to veganism. He talks about the impact of losing loved ones, the challenges of questioning a lifetime of eating habits, and the powerful transformation that led to co-founding Organic Avenue, a pioneer in raw food and juice culture. The episode also unpacks the rise and fall of Juicero, Doug’s ambitious Silicon Valley venture that sought to revolutionize fresh juice consumption. With raw honesty, Doug reveals the hard lessons he learned from running a high-profile startup and how those experiences ultimately fueled his passion for sprouting. Listeners will be inspired by Doug’s resilience and creativity as he explains how sprouts—a simple, affordable, and nutrient-packed food source—became his ultimate calling. This episode is a testament to the power of turning failures into opportunities, challenging norms, and pursuing health in its purest form. If you’re curious about healthy living, the story behind sprouting, or the mindset needed to bounce back from setbacks, this conversation with Doug Evans is one you don’t want to miss. Send us a text message. We'd love to hear from you!…
1 260: Real Talk About Weight Loss, Building Confidence, and Changing Your Life for The Better with Brix Glover, Transformational Health & Fitness Coach 1:21:15
1:21:15 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:21:15
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this inspiring episode of The Light Watkins Show, Light sits down with transformational health and fitness coach Brix Glover for an honest and motivating conversation about achieving lasting change. Brix turned his own life around by losing 150 pounds, going from 360 pounds to stepping on stage in a fitness competition with a six-pack. Now, he’s on a mission to help others take charge of their health and transform their lives. Brix shares his journey and breaks down the realities of weight loss, emphasizing the power of small, sustainable habits over extreme measures. Listeners will learn the importance of creating "non-negotiables" in their routines, such as tracking food intake, setting boundaries with late-night snacking, and being intentional about their environment. Brix also dives into the emotional side of transformation, explaining how mindfulness and reframing failure can help conquer emotional eating and build mental resilience. The episode highlights practical strategies for better nutrition, like understanding calorie deficits, choosing whole foods, and even navigating fast food options in a healthy way. Brix and Light also discuss the critical role of sleep, the value of consistency over perfection, and how small wins can create momentum for bigger changes. Whether you’re just starting your fitness journey or looking for inspiration to stay on track, this episode is packed with actionable advice, heartfelt insights, and powerful reminders that transformation is about so much more than just the number on the scale. Tune in for an uplifting and empowering conversation! Send us a text message. We'd love to hear from you!…
1 259: Plot Twist: Why Traditional Healthcare Isn't Working & How to Fix It with Dr. Robin Berzin, Founder of Parsley Health 21:14
In this Plot Twist episode, Light Watkins introduces Dr. Robin Berzin, whose unexpected career pivot reveals how life's challenges can lead to meaningful transformation. After watching her grandmother's battle with preventable cancer and feeling unfulfilled in her role at the U.S. Attorney's Office, Robin realized she wanted to help people rather than prosecute them—a realization that would eventually revolutionize modern healthcare. Through a series of serendipitous events, including landing a volunteer position with Dr. Oz before his TV fame, Robin discovered her passion for making health information accessible to everyone. Her experience producing Dr. Oz's early radio show challenged everything she thought she knew about nutrition and wellness, opening her eyes to new possibilities in healthcare. The episode takes listeners behind the scenes of modern medicine, where Robin shares candid insights about the unsustainable reality of 15-minute doctor visits and the broken system that prioritizes quick prescriptions over lasting solutions. Despite facing criticism for choosing primary care medicine at Columbia Medical School—where a neurosurgeon dismissed it as "a waste of a spot"—Robin stayed true to her vision of creating better healthcare. Listeners will find themselves deeply invested in Robin's story of transformation, learning how personal experiences, including her grandmother's battle with cancer and her early exposure to integrative medicine, shaped her innovative approach to healthcare. This episode is perfect for anyone questioning their career path, interested in healthcare reform, or simply seeking inspiration to trust their instincts and make meaningful change—even when it means challenging the status quo. Send us a text message. We'd love to hear from you!…
1 258: Learn How to Release Trauma, Truly Forgive, and Heal Deeply with Dr. Frank Anderson, Author of To Be Loved 1:08:51
1:08:51 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:08:51
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Light Watkins Show, Light sits down with Dr. Frank Anderson, a Harvard-trained psychiatrist, world-renowned trauma expert, and the author of To Be Loved: A Story of Truth, Trauma, and Transformation. Dr. Anderson has spent his career helping people heal from deep wounds of trauma, but his ability to connect so profoundly comes from his own personal journey of resilience and self-discovery. Dr. Anderson shares his powerful story of growing up in a household filled with pain, anger, and secrets. From his father’s outbursts of rage to his mother’s passivity, his childhood left deep scars that he later had to confront head-on. Through his work, he’s turned those challenges into a unique approach to healing—one that combines neuroscience, compassion, and the Internal Family Systems model of therapy. Listeners will learn why trauma is less about identity and more about what happened to you, how unhealed trauma shapes behaviors like overworking or even overachieving, and what the first steps are to begin healing. Dr. Anderson also dives into how his own experiences shaped his relationships, his parenting style, and ultimately his path to self-acceptance. This conversation offers hope, actionable insights, and a reminder that healing is not about erasing the past but finding a new way to live with it. It’s an inspiring episode for anyone seeking to understand trauma, navigate difficult relationships, or embrace their true self. Tune in for an honest and heartfelt discussion that just might change how you view your own healing journey. Send us a text message. We'd love to hear from you!…
1 257: Plot Twist: How a Health Scare Inspired Simon Hill to Rethink What We Eat for a Longer Life 27:40
In this Plot Twist episode of The Light Watkins Show, Light Watkins sits down with Simon Hill to uncover the pivotal moments that led him to become a leading voice in nutrition and wellness. For Simon, the journey began with a family crisis—a heart attack his father suffered at the age of 41. This health scare became a wake-up call, as a cardiologist warned Simon that, due to genetics and lifestyle, he might face the same fate. Although the warning lingered, Simon initially pursued a career in sports physiotherapy, enjoying the fulfillment of helping athletes heal and perform. But a persistent curiosity about nutrition and its connection to heart health gradually shifted his focus. After an eye-opening experience with his brother’s dietary changes, Simon found himself compelled to dig deeper into nutrition science. What began as a personal journey to prove his diet was “right” turned into a full commitment to research, including earning a master’s degree in nutrition science. In the episode, Simon breaks down why understanding nutrition is far from simple, explaining the science behind food studies and why it’s challenging to determine what’s truly healthy. He talks about the importance of rigorous research, the evidence hierarchy, and what it means to “do your own research” in a world of conflicting dietary advice. Listeners will walk away with new perspectives on nutrition and gain insights into the discipline it takes to uncover the truth in a sea of information. This episode is ideal for anyone curious about the role food plays in their long-term health and eager to make more informed choices. Send us a text message. We'd love to hear from you!…
1 256: Overcome Hustle Culture, Avoid Burnout and Find True Fulfillment with Israa Nasir, Author of Toxic Productivity 1:30:56
1:30:56 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:30:56
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Light Watkins Show, Light Watkins sits down with licensed therapist, mental health educator, and author Israa Nasir to dive deep into the topic of toxic productivity. Israa recently released her debut book, Toxic Productivity: Reclaiming Time and Emotional Energy in a World that Always Demands More. Her story is rooted in personal experience, having grown up in a culture where productivity and achievement were prioritized above all else. Like many, Israa was driven to constantly push forward, only to face burnout and realize that nonstop productivity was not a sustainable way to live. Throughout this insightful conversation, Israa shares her journey of redefining success and self-worth on her own terms. She explains how she let go of her perfectionist tendencies and began prioritizing genuine rest and self-care, as opposed to the commercialized self-care that is often sold to us. Israa also discusses the impact of her cultural background on her mental health journey and offers listeners guidance on finding balance in an overwhelming world. For anyone who feels pressure to always be "doing more" or finds it hard to take a break, Israa’s insights offer a fresh perspective on why slowing down can actually help us live more fulfilling lives. Tune in to learn how to escape the traps of toxic productivity, redefine your values, and reconnect with a more intentional way of living. Whether you’re battling burnout or just looking for ways to simplify, this episode is packed with practical tips and relatable stories that will leave you feeling inspired to reclaim your own time and energy. Send us a text message. We'd love to hear from you!…
1 255: Plot Twist: How Divorce and a Leap into Writing Transformed Christine Platt into The Afrominimalist 27:20
In this Plot Twist episode of The Light Watkins Show, Light Watkins brings listeners the inspiring story of Christine Platt, a writer, speaker, and advocate for minimalism. Christine’s journey, shared through a heartfelt and relatable narrative, explores the defining moments that led her to rediscover her passion for storytelling and become known as “The Afrominimalist.” The episode begins with Christine’s early experiences—her unexpected choice to attend law school, becoming a single mother, and her determination to succeed as a young Black woman in a world where opportunities felt limited. As she navigates the high demands of her career in law, Christine begins to feel the weight of burnout and a growing lack of fulfillment. But then, after a life-changing divorce, she finds herself at a crossroads: surrounded by material items she doesn’t need, Christine faces the choice to either stay comfortable or completely redefine her path. When a friend invites her to join a 30-day writing challenge, Christine rediscovers her love for writing, unleashing a spark that sets her on a new course. This experience leads her to publish her first novel and embrace a minimalist lifestyle, which soon evolves into a larger movement around intentional living and her identity as The Afrominimalist. Light and Christine’s conversation is a powerful reminder of how “plot twists”—even those that seem daunting—can lead us toward a more authentic life. Listeners will walk away with insights on the courage to let go of what doesn’t serve them, the joy of rediscovering long-buried passions, and the beauty of simplifying life to make space for what truly matters. Whether you’re at a career crossroads or looking for ways to simplify, this episode offers inspiration for anyone ready to take a leap into the unknown. Send us a text message. We'd love to hear from you!…
1 254: The Easiest Way to Learn a New Language (and Actually Enjoy It!) with Mihalis Eleftheriou, Creator of Language Transfer 1:36:35
1:36:35 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:36:35
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Light Watkins Show , Light sits down with Mihalis Eleftheriou, the creator of the revolutionary language-learning platform Language Transfer. Mihalis shares his inspiring journey, from growing up in a multicultural neighborhood in East London to creating a powerful method for learning languages that’s changing the way people approach not just language, but communication and connection itself. When Mihalis first began learning Spanish, he noticed that traditional language programs were missing something fundamental: a real-world understanding of how the mind processes language. In a moment of frustration, he began to experiment with a different approach that focuses on translating thoughts instead of just words, allowing students to truly think in the new language rather than relying on memorization. The result? Language Transfer—a program that offers free courses in Spanish, French, Swahili, Greek, Arabic, and even music theory, all designed to make learning simple, enjoyable, and surprisingly fast. Throughout the conversation, Mihalis dives into his unusual journey, including his early experiences with activism and the cultural struggles that shaped his desire to create Language Transfer. He also opens up about the personal challenges he faced growing up, and how these inspired his unique perspective on learning, teaching, and living authentically. Whether you’re interested in language learning, exploring new ways to connect with others, or simply curious about how an idea can become a movement, Mihalis’ story offers inspiration, wisdom, and practical insights into following your unique path. Join Light for this fascinating, eye-opening discussion on how language can be a bridge to a more connected world. Send us a text message. We'd love to hear from you!…
1 253: Plot Twist: How a Failed Dance Career Led Yoga Rebel Tara Stiles to Make Yoga Accessible for Everyone 28:11
In this episode of The Light Watkins Show, Light Watkins sits down with Tara Stiles, the pioneering founder of Stråla Yoga, to explore how she transformed a simple idea into a global wellness movement. Tara shares her journey from modeling in New York to becoming a yoga icon known for making yoga accessible, relaxed, and truly inclusive. If you've ever thought about starting something new or felt drawn to create a positive impact, Tara’s story is filled with down-to-earth insights and inspiring moments that might be exactly what you need to hear. Through her innovative approach, Tara made yoga available to people who thought they “weren’t yoga people.” She began by offering free classes in Central Park, which then led to the launch of Stråla Yoga in her apartment—a simple but powerful space where anyone could show up as they were. Light and Tara dive into the ups and downs of her journey, from her humble beginnings to building a studio without the traditional “rules” of yoga. Together, they discuss why charging for classes can actually create a stronger community and how keeping things simple often leads to the most meaningful impact. Listeners will hear practical lessons on following intuition, making wellness accessible, and building community without needing fancy equipment or big budgets. Tara’s story is a reminder that success doesn’t always follow a set path; sometimes, it’s about doing what feels right and watching something beautiful unfold. Whether you’re a yoga enthusiast, an entrepreneur, or someone just starting out, this episode offers refreshing, real-world advice on how to build something that matters. Send us a text message. We'd love to hear from you!…
1 252: Rev. Michael B. Beckwith on Transforming Relationships, Purpose, and Politics through Spirituality 1:27:00
1:27:00 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:27:00
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this enlightening episode of The Light Watkins Show, Light Watkins welcomes back Reverend Michael Beckwith, renowned founder of the Agape International Spiritual Center and one of the world’s leading voices in modern spirituality. Reverend Beckwith shares how his understanding of spirituality has evolved over the years, moving from teaching concepts to fully embodying the wisdom he now offers to countless seekers worldwide. He opens up about the powerful shifts that transformed his spiritual practices, showing listeners how his journey continues to unfold in ways that deepen his connection to purpose, joy, and service. This episode goes beyond Beckwith’s well-known backstory to explore his newest insights on meditation, personal growth, and the art of finding meaning in a complex world. He dives into the nature of suffering, explaining why he believes it’s optional, and offers practical wisdom on approaching life’s challenges with greater awareness. For anyone curious about balancing purpose with financial stability, he breaks down how inner alignment can help cultivate abundance. The conversation also delves into relationships, exploring how our closest connections can become powerful spaces for spiritual growth and self-discovery. Beckwith shares relatable stories, humor, and deep insights, making this episode a treasure trove of accessible spiritual wisdom. Listeners will come away inspired to embrace their own unique journeys, empowered to shift their mindset around challenges, and equipped with simple yet transformative practices to incorporate into their daily lives. Whether you’re new to spirituality or looking for guidance to deepen your path, this conversation with Reverend Beckwith offers timeless lessons and practical takeaways for living a more fulfilled life. Send us a text message. We'd love to hear from you!…
1 251: Plot Twist: How Life’s Hardest Lessons Helped Danielle LaPorte Redefine Healing and Love 29:44
In this episode of The Light Watkins Show, Light Watkins sits down with Danielle LaPorte, best-selling author and spiritual thought leader, for an inspiring conversation about overcoming challenges, healing, and leading with love. Danielle shares the story of how she was unexpectedly fired from her own company, leaving her with massive debt and no savings. Instead of giving up, she turned this hardship into an opportunity, creating her Fire Starter groups and launching a successful career helping entrepreneurs find their way. Throughout the episode, Danielle dives into her personal experiences with business failures, book launches, and the pressures of achieving external success. She talks candidly about how these challenges shaped her path, leading her to create bestsellers like The Fire Starter Sessions and The Desire Map. Danielle also reflects on what it means to be spiritually mature, explaining how embracing both the light and shadow sides of ourselves is essential for true healing. Listeners will learn valuable insights about finding purpose through adversity, thinking with love, and moving from tolerance to reverence in their lives. Danielle offers practical advice on navigating difficult situations, healing emotional wounds, and taking full responsibility for your reality. Whether you're an entrepreneur, creative, or someone looking for deeper self-awareness, this episode will leave you feeling inspired to expand your consciousness and lead a life that aligns with your true self. Send us a text message. We'd love to hear from you!…
1 250: How to Build Confidence and Navigate Life’s Obstacles Like a Gracie with Jiu-Jitsu Royalty, Cesalina Gracie 1:29:54
1:29:54 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:29:54
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Light Watkins Show , Light Watkins sits down with Cesalina Gracie, a member of the legendary Gracie family, best known as the creators of Brazilian Jiu-Jitsu. As the granddaughter of Carlos Gracie Sr., the founder of Brazilian Jiu-Jitsu, Cesalina shares her unique journey of growing up in a family of martial artists and how that shaped her view on self-defense and empowerment. While she was immersed in Jiu-Jitsu from a young age, it wasn't until Cesalina left Brazil at 17 that she had a life-changing realization: women across the world often feel vulnerable to harassment, and the principles of Jiu-Jitsu could help them protect themselves—not only physically but also verbally. She introduces the concept of "Verbal Jiu-Jitsu," a tool for women to defend themselves through posture, boundaries, and self-assuredness. Beyond Jiu-Jitsu, Cesalina recounts her unexpected adventure climbing Mount Everest with only six weeks of preparation. She explains how she applied the principles of Jiu-Jitsu to overcome fear and push through extreme physical and mental challenges, showing that these teachings can extend far beyond the mats. Cesalina now runs the first all-female Jiu-Jitsu center in the world, helping girls and women from all walks of life develop confidence and strength. Her story of resilience, empowerment, and practical tools for self-defense is not only inspiring but also highly practical for anyone looking to build a stronger foundation in life. This episode is packed with lessons that apply to everyday challenges and is a must-listen for anyone seeking personal growth and empowerment. Tune in to hear Cesalina’s powerful insights and learn how the principles of Jiu-Jitsu can transform your life. Send us a text message. We'd love to hear from you!…
1 249: Plot Twist: How Burnout and A Life-Threatening Panic Attack Led Manoj Dias to Rediscover Peace and Purpose 28:33
In this bite-sized episode of The Light Watkins Show, Light shares a powerful "Plot Twist" moment from a past conversation with Manoj Dias, a mindfulness and meditation teacher who experienced a life-changing transformation. Manoj was on the fast track to success, working in marketing and climbing the corporate ladder. But behind the scenes, he was struggling. The pressures of his career, personal life, and a non-stop lifestyle eventually led to a panic attack that brought his world crashing down. What followed was a challenging journey through depression, addiction, and anxiety, as he desperately tried to hold it all together. In this episode, Manoj reflects on the moment when everything shifted for him — the plot twist that changed the course of his life. After hitting rock bottom, a chance encounter with a meditation teacher opened the door to healing and self-discovery. Manoj talks openly about his struggles, his search for meaning, and how mindfulness helped him rebuild his life from the inside out. Listeners will hear how even the toughest moments in life can turn into opportunities for growth and transformation. This episode is a reminder that plot twists aren’t setbacks — they’re often detours that lead us exactly where we need to go. Tune in for an inspiring and relatable story that shows how mindfulness and meditation can help anyone overcome life's toughest challenges. Whether you’re facing stress, anxiety, or uncertainty, this episode offers valuable insights into finding peace and purpose. And if you want to hear more about how Manoj navigated his mental struggles, click here . Send us a text message. We'd love to hear from you!…
1 248: What a 7-Year Journey Around the Globe Teaches About Facing Fears and Breaking Limits with Tom Turcich, Author of The World Walk 1:27:52
1:27:52 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:27:52
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Light Watkins Show, Light Watkins sits down with Tom Turcich, a man who achieved an extraordinary feat—walking around the world. Tom's incredible journey began with a dream at the age of 17, and after years of saving and planning, he set off on foot to circumnavigate the globe. His adventure took seven years and covered 28,000 miles across six continents. Along the way, Tom adopted a dog named Savannah, who walked 25,000 miles by his side. Throughout the episode, Tom shares the ups and downs of his journey, from battling extreme conditions and illness to experiencing the kindness of strangers. He talks about the profound lessons he learned while walking an average of 14 miles a day, pushing a cart filled with his belongings, and facing the unexpected twists and turns that came with living on the road. Tom opens up about the mental and physical challenges of such a demanding journey, as well as the moments of beauty and connection that made it all worthwhile. Listeners will be inspired by Tom's perseverance, his reflections on overcoming fear, and how following his heart led him to complete this once-in-a-lifetime adventure. If you’re looking for a story about resilience, self-discovery, and pushing the limits of what’s possible, this episode offers a deep dive into what it truly means to chase a dream and turn it into reality. Tune in for an inspiring conversation that will encourage you to think about your own journey and the steps you can take to achieve your goals. Send us a text message. We'd love to hear from you!…
1 247: Plot Twist: How Setbacks Can Guide You to Your True Path with Mindfulness Pioneer, Sharon Salzberg 29:30
In this bite-sized episode of The Light Watkins Show, renowned mindfulness teacher Sharon Salzberg shares the incredible story of how a college trip to India completely changed her life. Light Watkins takes listeners back to that pivotal moment when Sharon, a young student with a passion for meditation, encountered several twists and turns that ultimately led her to discover her true calling. During this episode, Sharon recounts her journey, which started with meeting Tibetan Lama Trungpa Rinpoche and receiving life-changing advice. Her path was far from smooth—facing setbacks at meditation classes and attending a disheartening yoga conference. But it was at this low point that Sharon found what she had been searching for: a 10-day meditation course that introduced her to transformative practices like loving-kindness and mindfulness. She also crossed paths with iconic figures like Ram Dass, which shaped her future as one of the world's leading meditation teachers. Listeners will hear how even the most frustrating detours can be part of a bigger plan, leading you closer to your truest path. Sharon’s story is an inspiring reminder that life's obstacles often redirect us toward the experiences we need most. By the end of the episode, you'll learn about the importance of embracing unexpected changes, trusting the process, and staying open to life’s surprises. And if you want to hear more about how Sharon’s first 10-day meditation course led to the founding of one of the most renowned meditation centers in the U.S., click here. Send us a text message. We'd love to hear from you!…
1 246: How to Manifest Everyday Miracles and Create a Life Full of Possibilities with Pam Grout, NY Times Best-Selling Author 1:22:17
1:22:17 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:22:17
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Light Watkins Show, Light Watkins welcomes back best-selling author Pam Grout for an inspiring conversation about creativity, spirituality, and manifesting miracles. Pam, known for her popular books like E-Squared and Thank and Grow Rich, shares her journey of following her heart and trusting in the power of possibility. Listeners will learn how Pam's thoughts on manifesting your reality, based on her deep understanding of A Course in Miracles, can inspire them to see life from a fresh perspective. She talks about overcoming self-doubt, finding creative ideas, and how to start a project even when you're feeling unsure. Pam also opens up about the heartbreaking loss of her daughter, Taz, and how that experience deepened her connection to spirituality, leading her to create the 222 Foundation, which supports creative projects. Throughout the episode, Pam and Light dive into the idea that miracles can happen every day—if we’re open to seeing them. They explore practical advice for how to shift from focusing on problems to embracing the endless possibilities around us. Whether you're a writer, a creative, or someone looking to add more joy to your life, Pam’s wisdom is bound to resonate deeply. Tune in to discover how to tap into your inner power, quiet the voice of doubt, and take action on the ideas that light you up inside. Send us a text message. We'd love to hear from you!…
1 245: Plot Twist: How to Align Your Passion and Turn It Into a Million-Dollar Viral Success with Spoken Word Artist, Adam Roa 19:28
In this bite-sized Plot Twist episode of The Light Watkins Show, Light Watkins revisits an inspiring conversation with spoken word poet and artist, Adam Roa. Adam shares a pivotal moment in his life when everything changed and he found his true path, leaving behind a comfortable career in advertising to pursue acting in Los Angeles. However, years of rejection and struggle in the acting world led him to hit rock bottom. This low point became the foundation of his spiritual awakening, ultimately setting him on a new journey as an artist and poet. Adam describes how a chance encounter at a FRED Talks event in Santa Monica introduced him to spoken word poetry for the first time, sparking a powerful creative shift. Within days of seeing his first spoken word performance, Adam wrote his first poems, one of which would go viral and be viewed over 200 million times, launching his career in an entirely new direction. Listeners will be inspired by Adam’s story of transformation and the powerful message that following your heart—even when it doesn’t make logical sense—can lead you to places you never imagined. Light and Adam also discuss the importance of taking leaps of faith, stepping away from fear, and embracing the unexpected plot twists that life throws your way. This episode is perfect for anyone looking for inspiration to follow their passion, embrace change, or navigate through life’s challenges with purpose. Adam's journey is a reminder that sometimes the toughest moments are the ones that lead to the greatest breakthroughs. And if you want to hear more about how discovering spoken word poetry led to his viral success and career shift, click here . Send us a text message. We'd love to hear from you!…
1 244: How Shifting to a Spiritual Perspective Can Help You Find Clarity and Balance in Life: A Solo Episode with Light Watkins 1:00:20
1:00:20 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:00:20
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this special solo episode of The Light Watkins Show, Light dives deep into the idea of looking at life from a broader, spiritual perspective. Drawing from over 20 years of experience as a meditation teacher and spiritual practitioner, Light shares insights on how to shift from the everyday “ground-level” view of life to what he calls the “spiritual perspective.” He explains how the ground-level perspective focuses on who did what, when, and why, often leading to stress, anxiety, and judgment. In contrast, the spiritual perspective allows you to see the bigger picture—helping you become more empathetic, patient, and understanding of life's events. Through meditation, breathwork, and other inner practices, you can develop this wider view, which can transform how you navigate relationships, challenges, and your personal goals. Light also introduces a new YouTube series called The Spiritual Perspective, where he will tackle real-world issues like conflict, relationships, health, and purpose through this lens. He encourages listeners to explore how adopting a spiritual perspective can reduce worry, increase gratitude, and lead to a more fulfilled life. Whether you’re new to inner work or a seasoned practitioner, this episode offers valuable insights on how to move beyond day-to-day struggles and start seeing life with more clarity and peace. Tune in for a practical guide to connecting with your deeper self and living with more purpose. Send us a text message. We'd love to hear from you!…
1 243: Plot Twist: How Embracing Sex Talk Propelled Dr. Emily Morse to Discover Her Life's Work 31:17
In this special “Plot Twist” episode of The Light Watkins Show, Light Watkins shares an inspiring conversation with Dr. Emily Morse, one of the world’s top sex therapists, authors, and media personalities. The episode features a pivotal moment in Dr. Morse’s life when she faced a major setback—losing all of her money, couch surfing, and driving friends to the airport for extra cash. But instead of giving up, Dr. Morse found this plot twist led her toward her true calling. Listeners will hear how Dr. Morse transitioned from working in politics alongside well-known figures like Barbara Boxer and Willie Brown to becoming a leading voice in the world of sex and relationships. She opens up about the ups and downs of her journey, sharing valuable lessons about perseverance, pivoting, and following her passion. This episode dives into Dr. Morse’s personal challenges, including financial struggles, burnout, and how she used these obstacles to fuel her purpose. Along the way, she also talks about the early days of her podcast Sex with Emily, the importance of open communication, and why it's essential to embrace life’s detours. Tune in for an inspiring and motivating story that reminds us all to lean into our own plot twists, as they often lead us to the path we were meant to take. If you’re looking for a story of resilience and transformation, this episode is for you! And if you’re curious to hear how Emily became Dr. Emily, click here . Send us a text message. We'd love to hear from you!…
1 242: How to Overcome Workplace Challenges and Inspire Kindness with Shola Richards, Speaker and Author 1:17:28
1:17:28 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:17:28
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Light Watkins Show, Light sits down with Shola Richards, a powerful speaker, author, and expert on workplace civility, to explore his incredible story of transformation. Shola opens up about surviving a toxic work environment, dealing with depression, and facing his darkest moment—a suicide attempt. What might have been the end of his story instead became a turning point that set him on a mission to create more kindness and empathy in the workplace. Shola shares the defining moments of his life, from growing up as a highly sensitive person in a household with a strong West African father to overcoming workplace bullying and abuse. He talks about how these experiences shaped him and led him to develop a deep sense of compassion for others. Shola also discusses his new book, Civil Unity, which focuses on the power of kindness in creating positive change at work and beyond. Listeners will gain valuable insights into how to handle difficult work environments, how to rise from rock bottom, and how small acts of kindness can have a ripple effect. Shola's journey is a reminder that even in the toughest moments, there's always hope and a way forward. This conversation is packed with wisdom for anyone struggling with work stress, mental health challenges, or simply looking for more empathy in their everyday life. Tune in to hear an inspiring story of resilience, purpose, and how embracing kindness can transform your life and the lives of those around you. Send us a text message. We'd love to hear from you!…
1 241: Plot Twist: How To Turn Financial Ruin into a Blueprint for Wealth, Confidence, and Gratitude with Ed Mylett, Entrepreneur and Bestselling Author 27:45
In this special bite-sized episode of The Light Watkins Show, Light shares an inspiring moment from a previous conversation with ultra-successful entrepreneur, motivational speaker, and bestselling author Ed Mylett. Ed takes listeners back to one of the most pivotal moments in his life—a time when he was broke, in poor health, and feeling like a failure. During this tough period, a shocking conversation with his doctor about his future health forced Ed to confront the hard truth that his lifestyle wasn’t just failing him financially, but also physically. In this vulnerable yet empowering episode, Ed shares how he completely transformed his life by shifting his identity, embracing gratitude, and changing his mindset. He talks about how his experiences of being humbled in the lowest moments gave him the strength and perspective to build the incredible success he enjoys today. Listeners will gain valuable insights into how our self-image acts like a thermostat, keeping us stuck in a certain mindset—whether it’s with money, health, or relationships. Ed explains why raising that inner “thermostat” is crucial to achieving lasting change. His story offers an inspiring reminder that sometimes life’s toughest moments are detours leading us to our true path. This episode is perfect for anyone feeling stuck or facing setbacks in life and seeking motivation to make a breakthrough. Ed’s journey shows that no matter where you are, it’s possible to change your story and find success, gratitude, and fulfillment on the other side. And if you’re curious to hear the rest of his superhero origin story, click here . Send us a text message. We'd love to hear from you!…
1 240: How to Truly Connect with Your Heart to Achieve Fulfillment from the Inside-Out with Wellness Expert and Author, Kimberly Snyder 1:18:28
1:18:28 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:18:28
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Light Watkins Show , Light sits down with renowned author and wellness expert, Kimberly Snyder, to discuss her new book, The Hidden Power of the Five Hearts . Kimberly, known for blending spiritual wisdom with modern science, shares her groundbreaking insights on how the heart plays a critical role in both physical and emotional wellness. During their conversation, Kimberly takes listeners through the five stages of heart awakening: the Dark Heart, the Propelled Heart, the Steady Heart, the Devoted Heart, and the Clear Heart. She explains how each stage reflects a deeper connection to the heart’s intelligence and how we can all move toward greater emotional clarity, inner peace, and authentic success. Light and Kimberly also explore the difference between toxic positivity and authentic positivity, and the importance of embracing simplicity and minimalism to live a fuller, more balanced life. Listeners will gain practical takeaways on how to tune into their heart’s wisdom, develop stronger emotional intelligence, and live with greater fulfillment. Whether you’re familiar with Kimberly’s work or new to the idea of heart-based living, this episode will provide you with valuable tools to create positive change from the inside out. If you’re ready to understand the true power of your heart and how it can transform your life, this episode is a must-listen. Tune in to hear Kimberly Snyder’s heart-centered approach to wellness, spirituality, and personal growth, and how these principles can help you lead a more peaceful, purposeful life. Send us a text message. We'd love to hear from you!…
1 239: Plot Twist: Given 10 Years to Live Due to Cancer: Here is What NY Times Bestseller Kris Carr Did To Live Her Best Life 17:36
In this bite-sized episode of The Light Watkins Show, Light Watkins revisits an inspiring conversation with Kris Carr, a New York City dancer and actress whose life took a dramatic turn when she was diagnosed with stage 4 cancer. As part of Light's "Plot Twist" series, Kris shares the pivotal moment that forever changed her life and career, and how a devastating diagnosis led her to discover a higher purpose. Kris walks listeners through the unexpected detour that began with a nagging pain in her side and ultimately pushed her into a new journey of self-healing and discovery. She talks about the challenges she faced navigating the healthcare system, the financial strain of her treatment, and the emotional toll of learning to live with an incurable condition. Despite the hardships, Kris found the strength to document her healing process and turned it into a powerful documentary that later aired on the Discovery Channel. In this candid conversation, Light and Kris explore the themes of resilience, the power of mindset, and how rejection can serve as a stepping stone to success. Kris also shares valuable lessons on learning to embrace life’s plot twists, trusting the process, and finding a purpose in unexpected places. Listeners will walk away inspired to reframe their own challenges and detours as potential gateways to growth, purpose, and fulfillment. Whether you’re facing personal adversity or just seeking inspiration, this episode will offer valuable insights on how to turn life’s toughest moments into opportunities for transformation. And if you’re curious how Kris navigated her healing journey, click here . Send us a text message. We'd love to hear from you!…
1 238: Overcome Addiction and Thrive in Life through Meditation with with Author and Meditation Guru, George Peterson 1:15:54
1:15:54 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:15:54
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Light Watkins Show, Light sits down with George Peterson, a Vedic meditation teacher, author, and recovery advocate, to explore his inspiring journey from addiction to teaching meditation and finding purpose. George opens up about his personal struggles with drugs and alcohol, and how years of addiction nearly destroyed his life. He shares powerful stories of hitting rock bottom, including his arrest for multiple felony charges, and how he used meditation to transform his life completely. Listeners will hear about the pivotal moments that led George to discover Vedic meditation, how it helped him overcome his addiction, and why it eventually became his calling. He explains his unique Medi technique, which makes meditation more accessible to those who struggle with busy minds and stress, helping them unlock a deeper sense of calm and clarity. Light and George also dive into his transition from working at Trader Joe’s to becoming a full-time meditation teacher, a leap of faith that many will find relatable. They discuss how following your inner guidance, even when it seems uncertain, can lead to personal growth and fulfillment. Whether you’re interested in meditation, recovery, or simply looking for inspiration to follow your passion, this episode is packed with valuable insights. George’s story will leave listeners feeling motivated to overcome their own challenges and explore the power of meditation to create lasting change. Send us a text message. We'd love to hear from you!…
1 237: Plot Twist: Why Achieving Your Dreams Won’t Make You Happier with Zachary Levi, Actor and Mental Health Advocate 28:14
In this bite-sized episode of The Light Watkins Show, actor and mental health advocate Zachary Levi shares a deeply personal and powerful story about the ups and downs of his career and mental health journey. Known for his starring roles in Shazam and American Underdog, Zachary’s path to success wasn’t as smooth as it might seem. In fact, when his dreams of acting came true, his personal life hit some of its lowest points. Zachary opens up about the pivotal moment when his career began to take off and how that success strained his relationship with his mother. He talks candidly about the mental health challenges he faced, including depression and suicidal thoughts, even when it appeared from the outside that he had it all. The episode dives deep into his struggles with self-worth, the impact of unresolved trauma, and how he used therapy to transform his life. Listeners will find Zachary’s honesty and vulnerability inspiring as he reflects on what it means to find true purpose and happiness, even when life’s plot twists lead to unexpected places. Whether you're a fan of his work or someone looking for inspiration on navigating your own challenges, this episode delivers powerful insights into resilience, mental health, and the importance of doing the inner work. Tune in for an episode filled with lessons on perseverance, self-discovery, and how the toughest moments can sometimes open the door to our greatest growth. And if you’re curious to know how the rest of his story plays out, click here . Send us a text message. We'd love to hear from you!…
1 236: How to Orgasm Your Way to Enlightenment with Sexpert and Meditation Guru, Emily Fletcher 1:21:38
1:21:38 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:21:38
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Light Watkins Show, Light Watkins sits down with Emily Fletcher, a former Broadway performer turned renowned meditation teacher, founder of Ziva Meditation, and host of the popular podcast Why Isn't Everyone Doing This?. Emily shares her journey from the bright lights of Broadway to becoming a leading voice in the wellness space, where she’s impacted hundreds of thousands of people with her meditation techniques, courses, and insights. Listeners will be inspired by Emily’s story of transformation and her commitment to living authentically, even when faced with life’s toughest challenges. In this conversation, she reveals her personal rituals and practices that help her stay grounded, balanced, and focused—especially during times of upheaval. Emily talks about the importance of daily routines, the power of manifesting your desires, and how she uses her unique approach to sexual energy to enhance creativity and achieve her goals. This episode also offers valuable insights for anyone interested in starting a podcast, writing a book, or stepping out of their comfort zone to pursue their passions. Emily’s practical advice on balancing personal growth with professional success, particularly as a parent, will resonate with many. Whether you're a seasoned meditator or just beginning your journey into mindfulness, this episode provides actionable takeaways and a wealth of inspiration. Tune in to hear Light and Emily dive deep into what it takes to truly follow your path and create a life of purpose, fulfillment, and impact. Send us a text message. We'd love to hear from you!…
1 235: Plot Twist: What Happens When Your Life Plans Get Disrupted by an Ill Parent with Dr. Rangan Chatterjee, Author and Holistic Health Expert 38:06
In this episode of The Light Watkins Show, host Light Watkins sits down with Dr. Rangan Chatterjee, renowned author and host of the Feel Better, Live More podcast, to explore the deep connection between happiness, success, and what truly matters in life. Dr. Chatterjee shares his personal journey of discovering the importance of core happiness, a concept he developed and discusses in his latest book, "Happy Mind, Happy Life." Dr. Chatterjee's story is both powerful and relatable, rooted in his experience caring for his immigrant father, who sacrificed his health while striving to provide a better life for his family. This challenging time led Dr. Chatterjee to rethink what success really means and how easily it can be confused with true happiness. Throughout the conversation, Dr. Chatterjee introduces the idea of core happiness as a "three-legged stool" supported by alignment, contentment, and control. He explains how each of these elements plays a crucial role in living a fulfilling life and offers practical advice on how to strengthen these "legs" to achieve lasting happiness. Listeners will gain valuable insights into why many of us chase the wrong dreams and how to realign our goals with what truly brings joy and satisfaction. Whether you're struggling with stress, feeling unfulfilled, or simply looking for ways to enhance your well-being, this episode provides actionable tips and inspiring stories that will encourage you to rethink your approach to success and happiness. And if you’re curious to know how the rest of his story plays out, click here . Send us a text message. We'd love to hear from you!…
1 234: How to Heal After a Breakup, Cultivate True Love, and Build Healthier Relationships with Mark Groves, Human Connection Specialist and Author of Liberated Love 1:29:55
1:29:55 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:29:55
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this enlightening episode of The Light Watkins Show, Light sits down with Mark Groves, a human connection specialist known for his candid and practical approach to improving relationships. Mark’s journey from a successful career in pharmaceutical sales to becoming a relationship coach is a testament to his passion for helping others build healthier, more fulfilling connections. Mark dives deep into his personal experiences, sharing how his father played a pivotal role in shaping his emotional intelligence. He reflects on how these early influences, along with the ups and downs of his romantic relationships, have guided his understanding of love and emotional vulnerability. One of the key concepts discussed is the idea of a “sacred pause” in relationships—a practice Mark believes can be transformative for healing and growth. He also opens up about the difficult decision to break off a five-year engagement, offering valuable insights into recognizing misalignment in relationships and having the courage to make tough choices. Listeners will also learn about Mark’s transition into relationship coaching, his focus on breaking codependent patterns, and the practical tools he uses, such as cold exposure and breath work, to enhance emotional regulation and relationship health. Mark and his wife, Kylie, recently co-authored Liberated Love, a book that explores these themes and offers actionable advice for creating authentic, liberated relationships. Tune in to discover how you can apply these lessons to your own life, whether you're looking to improve your relationships, navigate personal growth, or simply understand yourself better. Send us a text message. We'd love to hear from you!…
1 233: Plot Twist: How Surrendering and Letting Go Can Lead to Finding Your True Purpose with Kyle Cease, Transformational Comedian 35:16
In this episode of The Light Watkins Show, Light Watkins revisits a powerful and transformative moment from a past conversation with Kyle Cease, a comedian turned transformational speaker and New York Times bestselling author. Kyle shares a pivotal plot twist in his life, where his successful career in comedy took an unexpected turn that ultimately led him to discover his true calling. At the height of his comedy career, Kyle was performing regularly, yet he began to experience intense anxiety and fear on stage, culminating in a moment where he considered ending it all. When conventional solutions failed to provide answers, Kyle was led to a bookstore, where he discovered Tony Robbins’ work. This encounter marked the beginning of a profound inner journey that would shift his entire life direction. Listeners will hear Kyle’s inspiring story of how a series of seemingly negative experiences—crippling anxiety, a brush with suicidal thoughts, and a search for meaning—became the gateway to his transformation. Today, Kyle is known for his unique blend of comedy and personal development, helping thousands of people worldwide break through their own barriers. This episode offers valuable insights into how life’s unexpected twists and challenges can lead to a deeper sense of purpose and fulfillment. For anyone who feels stuck or is facing their own challenges, Kyle’s story serves as a reminder that sometimes the path to your true calling comes through the most unexpected detours. Tune in to hear how Kyle turned his struggles into a powerful force for change and how you can do the same in your own life. And to see what happens once he goes all in on his transformational comedy, click here . Send us a text message. We'd love to hear from you!…
1 232: How to Redeem Your Life, Break the Cycle of Violence, and Inspire Change with Cobe Williams, Professional Peacemaker and Author of "Interrupting Violence" 1:04:04
1:04:04 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:04:04
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Light Watkins Show, Light Watkins sits down with Cobe Williams, a true example of transformation and redemption. Cobe’s story is one of overcoming incredible odds and breaking free from a life of violence. Growing up on the South Side of Chicago, Cobe followed in the footsteps of his father, a gang member, and spent years in and out of prison. But his journey didn’t end there. After multiple incarcerations, Cobe decided to turn his life around, inspired by the desire to be a better father for his son. Today, Cobe is a professional peacemaker, working with Cure Violence Global to mediate conflicts, mentor at-risk youth, and prevent violence in inner-city communities. His work is a powerful reminder that it’s never too late to change your path and make a positive impact on the world. In this conversation, Light and Cobe dive deep into the moments that shaped Cobe’s life, from his early experiences with his father to the pivotal moment that set him on a new course. They discuss the challenges of life after prison, the importance of building trust within communities, and the incredible power of redemption. Listeners will learn how Cobe uses his past experiences to connect with young people, helping them see that there’s a way out of the cycle of violence. This episode offers practical insights into how anyone can inspire change in their own lives and in the lives of others. Whether you’re interested in community work, personal growth, or simply hearing a powerful story of redemption, this episode is not to be missed. Send us a text message. We'd love to hear from you!…
1 231: Plot Twist: How Healing Your Body with Just Your Mind May Be More Possible Than You Think with Kelly Noonan Gores, Director of HEAL 34:53
In this special "Plot Twist" episode of The Light Watkins Show, Light Watkins revisits a pivotal moment from a past conversation with Kelly Noonan Gores, the creator and director of the acclaimed documentary HEAL. Kelly shares the inspiring story of how her deep curiosity and a life-changing discovery led her to follow her heart and pursue a dream she had been nurturing for over a decade. In this bite-sized episode, listeners will hear how Kelly, who had no prior experience directing a film, was moved to investigate the incredible stories of people who healed themselves using the power of their minds. The spark that ignited her journey was reading about a woman who healed herself of stage four cancer—a story so compelling that Kelly felt an undeniable pull to create a documentary to explore the connection between mind and body in healing. Light and Kelly discuss the challenges she faced along the way, including self-doubt, the fear of failure, and navigating the complexities of the film industry. Kelly also reflects on the importance of trusting your intuition, following what excites you, and embracing the unexpected twists and turns that life presents. This episode is perfect for anyone seeking inspiration to follow their passion, especially when the path forward is unclear. Whether you're a creative professional, an entrepreneur, or simply someone looking to make a meaningful change in your life, Kelly’s story will remind you that sometimes the biggest leaps of faith start with a single step in the direction of your dreams. And if you’re curious about what was Kelly's diagnosis and how she was able to heal from it, click here . Send us a text message. We'd love to hear from you!…
1 230: How to Break Free from Self-Doubt, Overcome Mental Barriers, and Live Your Best Life with Peter Crone, The Mind Architect 1:20:23
1:20:23 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:20:23
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Light Watkins Show, Light sits down with Peter Crone, known as the "MindArchitect," to explore the transformative power of mindset. Peter is renowned for his work with athletes, celebrities, and high performers, helping them break free from mental blocks and self-imposed limitations. But his journey to becoming a leading voice in personal development was anything but ordinary. Peter shares the incredible story of his early life, including the tragic loss of both his parents at a young age, which forced him into survival mode and set him on a path of deep self-discovery. From a small village in the UK to the bustling city of Los Angeles, Peter's journey is a testament to resilience and the power of the mind to overcome adversity. Listeners will hear Peter's unique philosophy on dissolving problems rather than solving them, and how he helps others realize that many of their perceived issues are rooted in irrational fears. He also delves into the importance of stepping into one’s true self and living with authenticity, even when it means going against the grain. Throughout the episode, Peter and Light engage in a profound conversation about relationships, personal growth, and the nature of true freedom. This episode offers valuable insights for anyone looking to break free from their own mental prisons and live a more fulfilled life. Tune in to discover how Peter Crone uses his unique approach to help people unlock their full potential and why understanding the mind is key to living a life of purpose and freedom. Send us a text message. We'd love to hear from you!…
In this week’s Plot Twist episode of The Light Watkins Show, we revisit the story of Humble the Poet, a renowned author, rapper, and spoken word artist, to uncover the extraordinary twists and turns of his life's journey. Humble the Poet shares an inspiring and candid story about how he faced and overcame tremendous challenges, including financial ruin and personal heartbreak. Listeners will hear about a pivotal moment when Humble was deceived into believing he had secured a lucrative music deal, only to find himself nearly $100,000 in debt with no job and no prospects. Forced to move back in with his parents, he struggled with depression and uncertainty. Yet, instead of giving up, Humble decided to take small, determined steps toward his dream of making music. Through perseverance and a grassroots approach, Humble began to rebuild his career. He helped his friend, popular YouTube creator Lilly Singh, and worked tirelessly on his craft. His self-published book, Unlearn , eventually caught the attention of Charlemagne the God from The Breakfast Club, setting the stage for a major turning point in his career. Light and Humble delve into the emotional and mental aspects of hitting rock bottom and the powerful process of climbing back up. They discuss the importance of rest, resilience, and the relentless pursuit of one's passion. Humble's story is a testament to the idea that setbacks can be set up for future success. If you’re curious how Humble the Poet finally made it onto The Breakfast Club, click here. Send us a text message. We'd love to hear from you!…
In this solo episode of The Light Watkins Show, Light Watkins dives deep into the transformative process of getting unstuck in life. Drawing from his recent workshop titled "5 Proven Ways to Get Unstuck in Life," Light shares valuable insights and actionable techniques to help listeners move progressively toward their purpose. Light Watkins, a renowned meditation teacher, author, and speaker, begins by discussing the common feelings of being overwhelmed and directionless. He explains how these feelings can prevent us from hearing our heart’s guidance and taking the necessary leaps of faith. Through personal anecdotes, Light illustrates the importance of choosing to be oneself and following one’s curiosity. Listeners will learn about the non-negotiable elements of creating meaningful change, understanding what is within their control, and how to build momentum. Light emphasizes the significance of asking stronger questions, chipping away at distractions, and disrupting the status quo to achieve clarity and focus. One of the key highlights of this episode is Light's personal journey from his only real job in advertising to his successful careers in modeling and wellness. He shares stories about pivotal moments that shaped his path, including his experiences with meditation and yoga, and how they helped him find inner peace and fulfillment. By the end of this episode, listeners will have five real-world, actionable techniques to start getting unstuck today. Light's relatable storytelling and practical advice make this episode a must-listen for anyone feeling overwhelmed, directionless, or in need of motivation to make meaningful changes in their life. Tune in to gain inspiration and practical tips from Light Watkins as he guides you on how to move from being stuck to living a life aligned with your purpose. Send us a text message. We'd love to hear from you!…
1 227: Plot Twist: From College Dropout to Spiritual Entrepreneur, Embracing Life's Setbacks with Tami Simon, Founder of Sounds True 24:01
In this inspiring episode of The Light Watkins Show, Light Watkins sits down with Tami Simon, founder of Sounds True Publishing, to explore the incredible journey that led her to discover her true calling. Tami shares the pivotal moments in her life, starting with a trip to India that took an unexpected turn and set her on a path she never could have imagined. Tami recounts how getting sick in India forced her to return home, but also ignited a deep desire to drop out of college and dedicate her life to spirituality. Through a series of unexpected twists and turns, including waiting tables at a Chinese restaurant and volunteering at a local radio station, Tami's journey is a testament to the power of following one's inner calling, no matter how unconventional it may seem. Listeners will be captivated by Tami’s stories of perseverance and faith, including how a chance encounter with a crystal enthusiast led her to start Sounds True, a publishing company dedicated to disseminating spiritual wisdom. Tami’s journey is filled with moments of self-discovery, from her struggles with academic life to finding peace and purpose in audio journalism and spiritual teachings. This episode is a must-listen for anyone feeling lost or uncertain about their path. Tami’s experiences remind us that sometimes the greatest opportunities arise from the most unexpected circumstances. Join Light Watkins and Tami Simon as they dive into a conversation about resilience, faith, and the incredible power of trusting your instincts. Discover how embracing life’s plot twists can lead you to your true purpose. If you want to see how Tami grew Sounds True to what it is today, go to episode 64, at exactly the 1-hour mark. Send us a text message. We'd love to hear from you!…
1 226: The Science Behind Defeating Stress, Why There's No Such Thing as Free Will, and the Impact of Determinism on Society with Dr. Robert Sapolsky, Renowned Neuroscientist and Primatologist 1:23:37
1:23:37 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:23:37
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this captivating episode of The Light Watkins Show, host Light Watkins sits down with the renowned Dr. Robert Sapolsky, a neuroscientist, primatologist, and acclaimed author of "Why Zebras Don’t Get Ulcers" and "Determined." Known for his extensive research on baboons and their stress-related behaviors, Dr. Sapolsky dives deep into his fascinating journey from growing up as an Orthodox Jew in Brooklyn to becoming a leading voice on the science of stress and the concept of free will. Listeners will be intrigued as Dr. Sapolsky shares the pivotal moments that shaped his path, including his teenage realization that led to atheism and his early obsession with primates. He recounts his experiences in the Serengeti, observing baboons' complex social structures and drawing parallels to human behavior. Dr. Sapolsky's insights reveal how stress impacts our health, why certain individuals are more prone to stress-related diseases, and the surprising similarities between baboon and human social dynamics. The conversation takes a thought-provoking turn as Light and Dr. Sapolsky discuss the illusion of free will, exploring how our choices and actions might be more predetermined than we think. They delve into the implications of this idea for society, touching on topics like criminal justice, personal responsibility, and the human tendency to seek punishment and reward. With engaging anecdotes and clear explanations, Dr. Sapolsky breaks down complex scientific concepts into relatable, everyday language. This episode promises to leave listeners pondering their own beliefs about free will and how much control we truly have over our lives. Tune in for an enlightening and inspiring discussion that challenges conventional wisdom and offers a fresh perspective on the forces that shape our behavior. Don’t miss this chance to hear from one of the most brilliant minds in neuroscience and primatology, only on The Light Watkins Show. Send us a text message. We'd love to hear from you!…
1 225: Plot Twist: How to Increase Your Fortune, One Bold Leap at a Time, with Best Selling and Speaker Author Kute Blackson 31:03
In this episode of The Light Watkins Show, host Light Watkins shares a special "Plot Twist" episode from author and speaker Kute Blackson. A Plot Twist is a short clip from past episodes where guests talk about life-changing moments that took them in new directions. In this episode, Kute Blackson tells the incredible story of moving from Ghana to America. He starts with a touching conversation with his mother, who supports him when he decides not to take over his father’s church. Despite being scared, Kute bravely tells his father about his decision, knowing it might disappoint him. This choice leads to two years of silence between them. Kute then talks about his dream of going to America with no money, no connections, and no formal education. He shares how he won the Green Card Lottery against all odds, strengthening his belief in trusting the universe and following his gut feelings. Kute’s determination will inspire listeners as he struggles but never gives up in a new country. He explains how he worked hard to meet Steven Spielberg to pitch his dream of becoming the next Oprah. His commitment to his vision is truly inspiring. Throughout the episode, Kute talks about being true to yourself, staying strong, and following your real path, even when it’s tough. His story reminds us that life’s unexpected turns can lead us to our true purpose. Tune in to hear Kute Blackson’s incredible leap of faith and discover how embracing life’s twists and turns can help you find your true purpose. And just when you think you’ve heard it all, Kute shares a surprising encounter with Steven Spielberg that changed everything—don’t miss the exciting details! Send us a text message. We'd love to hear from you!…
1 224: How Creating Your Personal Brand and Living Your Truth Leads to Authenticity and Joy with Branding Expert and Author Jessica Zweig 1:10:21
1:10:21 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:10:21
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this week’s episode of The Light Watkins Show, Light sits down with Jessica Zweig, author of The Light Work: Reclaim Your Feminine Power, Live Your Cosmic Truth and Illuminate The World. Jessica shares her incredible journey from a struggling young entrepreneur to a powerful voice in personal branding, authenticity, and spiritual growth. Listeners are invited to delve into Jessica's upbringing in the affluent Jewish suburb of Highland Park, Chicago, and explore how her early challenges with body image and fitting in shaped her path. Jessica candidly discusses her experiences with the "fake it till you make it" philosophy and offers valuable insights into navigating a business divorce—a scenario many entrepreneurs face. Jessica's story is filled with relatable moments, including her struggle with body dysmorphia and her transformative journey to Egypt. She reveals how her visit to the temples and pyramids opened her eyes to a new perspective on life, joy, and spiritual fulfillment. Jessica emphasizes the importance of mentors, both in business and spiritual growth, and shares actionable tips for integrating a personal and professional brand. Throughout the conversation, Light and Jessica explore the deep and sometimes painful lessons learned from family dynamics, especially her relationship with her father. They also discuss the power of authenticity and the necessity of embracing one's shadow to fully express their light. This episode is a treasure trove of actionable insights, nuggets of wisdom, and personal anecdotes that can inspire anyone on an entrepreneurial or spiritual journey. Join Light Watkins and Jessica Zweig for an engaging and enlightening discussion that promises to leave you with a renewed sense of purpose and a fresh perspective on living your best life. Send us a text message. We'd love to hear from you!…
1 223: Plot Twist: From Being Cheated On to Becoming Awesome, with Bestselling Author Neil Pasricha 29:04
In this Plot Twist episode of The Light Watkins Show, we revisit Neil Pasricha's inspiring story and highlight a pivotal moment that transformed his life forever. Neil Pasricha, the author and motivational speaker behind the popular blog 1000 Awesome Things, began his blog during a tumultuous period. After enduring a heartbreaking divorce and the tragic loss of his best friend to suicide, Neil sought a way to lift his spirits. He started the blog as a small project to focus on the little joys in life, not knowing it would become a worldwide sensation. In this episode, Neil shares his experiences of starting 1000 Awesome Things, a project that began with modest intentions but became a beacon of positivity for millions. He talks about the challenges he faced in keeping up with daily posts, the unexpected growth of his audience, and how writing about everyday joys helped him navigate his darkest times. Listeners will hear about the blog's origins, the moments of doubt, and the small victories that kept Neil going. His story is a powerful reminder of the impact of gratitude and the transformative power of focusing on the positive aspects of life. Neil's journey from personal despair to becoming a leading voice in positive thinking is a testament to resilience and the importance of mental well-being. Here’s what’s covered in Neil’s plot twist episode: 01:36 - Neil's journey through divorce 03:44 - The impact of a friend’s suicide 05:08 - Neil's lowest point in life 06:13 - How to stay positive amid tragedy 10:47 - How to get things done no matter the circumstance 16:08 - The power of journaling and why start today 20:35 - How to keep your 9-5 while pursuing your passion 25:14 - Life at a crossroads? Ask yourself these two questions Want to find out how the rest of Neil's story played out? Check out his full episode here . Send us a text message. We'd love to hear from you!…
1 222: How to Overcome Resistance Around Creativity and Finding Your Muse with War of Art Author, Steven Pressfield 1:10:36
1:10:36 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:10:36
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this week’s episode of The Light Watkins Show, Light Watkins sits down with bestselling author Steven Pressfield, known for his influential book The War of Art and his latest release, The Daily Pressfield . Steven shares profound insights into the creative process, discussing the ever-present struggle with resistance and the importance of showing up consistently to overcome it. Steven offers a unique perspective on creativity, likening it to an improv exercise where there's always something in the box waiting to be discovered. He emphasizes the concept of the muse, a creative force that consistently provides ideas, and how crucial it is to invite this muse into our lives through disciplined practice. Steven also shares personal anecdotes, including how carrying the Bhagavad Gita on flights led him to a breakthrough book idea. Light and Steven explore the importance of mindset in the creative journey, with Steven offering practical tips for writers and creators on how to entice the muse and defeat resistance. The episode is packed with actionable advice for aspiring writers and creatives. Steven discusses the necessity of consistency, the significance of not judging your work too harshly, and the benefits of embracing imposter syndrome as a sign of stretching one's potential. He also shares fascinating stories from his career, including a strange writing circumstance that involved a medical condition and standing up to write. Listeners will also learn about Steven’s upcoming intimate writer's workshop in California, where attendees can gain his personal instruction. This episode is a treasure trove of wisdom for anyone looking to deepen their creative practice and overcome the blocks that hinder their progress. Don’t miss this engaging conversation with one of the most insightful voices in the creative world. Send us a text message. We'd love to hear from you!…
1 221: Plot Twist: How a List of 100 Things Led to Unexpected Adventures and Fulfillment with Author Sebastian Terry 27:13
In this episode, Light Watkins brings you an inspiring and heartfelt Plot Twist featuring Seb Terry, an author and speaker known for his adventurous spirit and unique approach to life. Seb's story begins with a devastating phone call informing him of a close friend's sudden death. This tragedy prompted him to reflect on his own life, leading to a pivotal moment where he realized he wasn't living fully. Seb was working tirelessly but had little to show for it. In a moment of clarity, he created a list of 100 experiences that he believed would bring him happiness and fulfillment. Here’s what’s covered in Seb’s plot twist episode: 0:05 - Introduction 3:09 - Seb's dark night of the soul moment 4:45 - The list that changed Seb's life 6:03 - How to follow your passion AND pay the bills 9:48 - Why Seb's list is NOT a bucket list 11:48 - What's it like to visit death row 17:02 - How Seb's mission evolved as more people got involved 21:56 - Why the world conspires for you and not against you Curious about the adventures Seb got into during his quest?? You can continue the story here . Send us a text message. We'd love to hear from you!…
1 220: Why Your Darkest Truth is Your Greatest Creative Weapon with Spoken Word Prodigy, IN-Q 1:11:45
1:11:45 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:11:45
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Light Watkins Show, Light Watkins welcomes back the dynamic poet and spoken word performer Adam Schmalholz, better known as IN-Q. Light dives into an inspiring conversation with IN-Q, exploring the extraordinary journey of one of today's most electric spoken word artists. IN-Q opens up about his latest project, The Never Ending Now Poetry Journal, a 10-week guided journal designed to help individuals express their dreams, growth, fears, and gratitude through the power of poetry. He shares the story behind the creation of this journal and its accompanying album, emphasizing the transformative impact of storytelling and self-expression. Listeners will hear about IN-Q's personal experiences, including his sensitive and raw journey through therapy and a pivotal conversation with his wife that became a key element of his album. IN-Q reveals the deeply personal nature of his work and the courage it takes to share such vulnerable moments with the world. The episode also features engaging discussions about creativity, vulnerability, and the power of art to heal and inspire. IN-Q's insights into his creative process, his thoughts on the importance of authenticity in art, and his perspective on the role of vulnerability in personal growth provide valuable takeaways for listeners. Light and IN-Q's conversation is not just an interview but a heartfelt exchange between two friends, making it a rich and relatable experience for the audience. Tune in to discover how IN-Q's work can inspire you to embrace your own creative journey and find deeper meaning and connection in your life. Send us a text message. We'd love to hear from you!…
1 219: Plot Twist: From Solitary Confinement to NY Times Best Selling Author, Shaka Senghor’s Incredible Story of Redemption 33:51
In this week's Plot Twist episode of The Light Watkins Show, we revisit the remarkable story of Shaka Senghor. This bite-sized Plot Twist episode takes listeners through Shaka’s life, highlighting a pivotal moment that transformed his path forever. Here are some of the topics discuss in this episode: 1:12 - Introduction 3:39 - What's it like to be in solitary confinement 5:40 - How Shaka wrote a book in prison 11:05 - How Shaka managed to get his book out of prison 15:44 - How Shaka got himself out of prison using only a letter 18:09 - What it takes to become a bestselling author 21:13 - The first book Shaka ever sold out of prison 23:31 - How to get your life back after prison 31:17 - The call that changed Shaka's life If you want to find out why Oprah didn’t want Shaka to come to Hawaii, watch here . Send us a text message. We'd love to hear from you!…
1 218: Mastering Viral Content and An Unconventional Approach to Modern Mindfulness with Author and Social Media Influencer Cory Allen 1:29:05
1:29:05 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:29:05
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Light Watkins Show, host Light Watkins sits down with author, podcast host, and meditation expert Cory Allen for an inspiring and insightful conversation. Cory, a daily meditator for over 25 years, shares his journey from a chaotic family environment to becoming a renowned digital creator, author, and podcast host. With a following that reaches over a million people weekly on Instagram, Cory’s content on mental clarity and motivation has resonated deeply with his audience. Light and Cory dive deep into the secrets behind Cory’s viral Instagram posts, offering valuable tips for creators looking to grow their online presence. Cory breaks down his analytical approach to content creation, providing a unique perspective on how to gauge and optimize the impact of social media posts. This episode is a treasure trove of practical advice for aspiring influencers and anyone interested in the digital space. Listeners will also get an intimate look into Cory’s personal story, including how his unstable childhood led him to self-discovery and daily meditation. Cory’s candid sharing of his life’s challenges and triumphs offers a relatable and motivational narrative that underscores the importance of perseverance and inner growth. Additionally, the episode explores Cory’s innovative approach to music production and his early days of growing his Instagram page. Light’s thoughtful questions guide the conversation, making it easy for listeners to connect with Cory’s experiences and insights. Tune in and discover how Cory Allen has turned his life’s obstacles into opportunities, and learn practical strategies for finding your path and purpose. Whether you’re a creator, a meditator, or someone seeking inspiration, this episode promises to leave you with actionable takeaways and a renewed sense of possibility. Don’t miss this engaging and uplifting conversation. Send us a text message. We'd love to hear from you!…
1 217: Plot Twist: How Sahara Rose Turned Familial Criticism into Fuel for Doubling Down on Her Path 19:10
In this “Plot Twist” episode of The Light Watkins Show, Light Watkins sits down with Sahara Rose, a best-selling author and Ayurvedic expert, to explore her remarkable journey of resilience and self-discovery. Known for her books Eat Feel Fresh, The Idiot's Guide to Ayurveda, and Discover Your Dharma , Sahara shares how she overcame significant challenges to follow her true path. Listeners will hear Sahara recount the difficulties she faced while writing her first book, especially the intense opposition from her parents, who labeled her a failure. Despite these hurdles, she persevered, driven by a deep belief in her mission. Her story takes a fascinating turn as she moves to Bali, where she finds solace and inspiration among spiritual entrepreneurs. This period in her life introduces her to transformative practices like ecstatic dance and shamanic training, which help her reclaim her power and trust her intuition. Sahara's journey is a powerful example of believing in oneself, even when faced with doubt from those closest to us. She emphasizes the need to protect one’s dreams from negative influences and to trust in one's inner voice, no matter how unconventional the path may appear. Featured in major publications like Vogue, Forbes, and Yoga Journal, and as the host of the number one spiritual podcast on iTunes, The Highest Self Podcast, Sahara Rose's story is both inspiring and enlightening. This episode will resonate with anyone who has ever faced a difficult choice or a challenging path. Tune in to hear how Sahara Rose turned her life's plot twists into a powerful narrative of triumph and transformation. If this Plot Twist inspires you to revisit the original (longer) conversation, you can check it out here (it’s episode 110). Send us a text message. We'd love to hear from you!…
1 216: Robin Sharma on The Wealth Money Can't Buy and The Secrets to Living Your Richest Life 1:21:46
1:21:46 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:21:46
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Light Watkins Show, host Light Watkins sits down with the renowned author Robin Sharma. Best known for his international bestseller The Monk Who Sold His Ferrari , Robin has inspired millions with his transformative books. His latest work, The Wealth Money Can’t Buy: Eight Hidden Habits to Live Your Richest Life , quickly soared to the New York Times Bestseller list, and this episode dives deep into the insights it offers. Listeners will be captivated as Robin shares the profound lessons he learned from his parents while growing up in rural Canada. He recounts the fascinating story of how he self-published "The Monk Who Sold His Ferrari" while working as an attorney and how a chance encounter with a major publisher propelled his career. Robin also opens up about his unique writing process, the significance of appreciating small moments, and his bold move from Canada to a farmhouse in Italy. The conversation explores the eight hidden habits from Robin's new book that guide listeners on living their richest lives. Robin discusses practical tips such as the benefits of fasting, the value of eating alone, and the practice of blessing money before spending it. Filled with rare insights and personal stories, this episode feels like a warm conversation over lunch with a friend. Whether listeners seek inspiration, practical advice, or just a good story, this episode offers something for everyone. Join Light Watkins and Robin Sharma for an engaging and inspiring episode of The Light Watkins Show. Tune in to discover how you can start living your richest life today. Send us a text message. We'd love to hear from you!…
1 215: Plot Twist: Reverend Michael Beckwith on His Strange Journey from Ganja to Guru of Agape Spiritual Center 26:55
In this Plot Twist episode, we bring you an extraordinary story from Reverend Michael Beckwith, founder of the Agape International Spiritual Center. With a congregation of over 9,000 people each week, Reverend Beckwith is a prominent thought leader featured in the film and book, "The Secret," and has been a guest on Oprah several times. He's also the author of several spiritual books and hosts the popular podcast, Take Back Your Mind. But Reverend Beckwith’s journey to becoming a spiritual leader wasn’t straightforward. He started as an atheist and had a stint as a pharmaceutical distributor. In this episode, we delve into the pivotal moment that changed his life forever. Reverend Beckwith recounts the time he was arrested for selling marijuana and how this life-altering experience redirected him toward his true path. Despite the dire situation, he remained calm and centered, guided by an inner voice that assured him he would walk free. He shares how the illegal actions of the police led to his release and how this miraculous turn of events deepened his faith and commitment to a spiritual life. You’ll hear about his transformation from a life of dealing drugs to becoming a respected spiritual teacher. Reverend Beckwith’s story is filled with remarkable incidents, like his vision of Agape while in Mexico and the profound moment when he fully surrendered to his spiritual calling. Join us as Reverend Beckwith opens up about the challenges, miracles, and divine interventions that shaped his journey. This episode is a testament to the power of faith, resilience, and following one’s true calling. Listen in and be inspired to embrace your plot twists, knowing they might lead you to your true purpose. Send us a text message. We'd love to hear from you!…
1 214: The Science of Manifestation and Unlocking Your Mind's Magic with Neuroscientist, Dr. James Doty 1:27:43
1:27:43 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:27:43
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode, host Light Watkins sits down with the extraordinary Dr. James Doty, a neurosurgeon, inventor, entrepreneur, and philanthropist. Dr. Doty is also the founder and director of the Center for Compassion and Altruism Research and Education at Stanford University. He has authored two inspiring books: "Into The Magic Shop" and "Mind Magic: The Neuroscience of Manifestation and How It Changes Everything." Dr. Doty's journey from a challenging childhood to becoming a renowned neurosurgeon is nothing short of inspiring. Growing up with an alcoholic father and a depressed mother in the high desert of California, young James found solace in an unexpected place—a magic shop. There, he met a woman who taught him mindfulness practices that would change his life forever. In this conversation, Dr. Doty shares his incredible story of rising to great success, only to lose everything during the dot-com bubble burst. He talks about how he rebuilt his life by focusing on inner peace, service, and compassion. His experiences led him to explore the science behind manifestation, resulting in his second book, "Mind Magic." Listeners will gain valuable insights into the principles of manifestation, understanding how to employ these techniques in their own lives. Dr. Doty discusses the importance of intention, visualization, and letting go of attachment. He also touches on crucial topics like destiny, free will, and the placebo effect, offering a scientific perspective on these concepts. This episode is a treasure trove of wisdom for anyone looking to navigate life's challenges and find true fulfillment. Tune in to hear Dr. Doty's remarkable story and learn practical tips on how to manifest your best life. Don't miss this inspiring and enlightening conversation! Send us a text message. We'd love to hear from you!…
1 213: Plot Twist: "Top 5 Regrets of the Dying" Author Bronnie Ware's Internal Struggle Led To Her Viral Post 29:37
In today's special Plot Twist episode, we journey through the life-changing moments of Bronnie Ware, an ordinary person who experienced extraordinary twists and turns on her path to finding her true purpose. Bronnie Ware dreamed of becoming a singer, but life had other plans. To support her musical aspirations, she took a part-time job in palliative care. Little did she know that this job would lead her to profound insights and unexpected opportunities. In this episode, Bronnie shares a pivotal moment when she faced a financial crisis while trying to record her album. Just when she thought all hope was lost, an unexpected encounter brought her the help she needed at the last moment. Bronnie's journey didn’t stop there. From teaching songwriting in a jail to battling depression and finding her voice through writing, her story is a testament to the power of resilience and following one’s heart. She famously penned the article "The Top Five Regrets of the Dying," which resonated with millions worldwide. Listen as Bronnie recounts her inspiring story. Her experiences remind us that even in our darkest times, there can be moments of grace and unexpected support. This episode will encourage you to embrace your plot twists, trusting they might lead you to your true path. Tune in to discover how Bronnie Ware transformed her challenges into opportunities and became known for her heartfelt and impactful writing. You won't want to miss this enlightening and uplifting episode! Send us a text message. We'd love to hear from you!…
1 212: How to Experience More Purpose and Passion Each Day with Passion Struck Author John Miles 1:31:26
1:31:26 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:31:26
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Light Watkins Show, Light Watkins engages in a compelling conversation with John Miles, a former US Naval officer and Fortune 50 senior executive who has successfully pivoted to become the host of the acclaimed Passion Struck podcast. John is also the author of the self-help book Passion Struck , where he explores themes of personal transformation and discovering one's true purpose. The episode begins with a look into John's early life, including a significant accident in his childhood that led to cognitive challenges and a speech impediment. John discusses how running cross country in high school helped him tap into the flow state and develop perseverance. The conversation delves into John's time at the Naval Academy, where he navigated a major cheating scandal that tested his values and shaped his understanding of leadership and integrity. John also shares insights from his corporate career, revealing how his experiences led to a spiritual awakening and a critical moment that made him reconsider his life's direction. A key highlight of this episode is John's recounting of his transition from the corporate world to starting the Passion Struck podcast. He describes how the podcast grew from zero to millions of downloads, offering listeners practical advice on building a successful podcast and living a life of intentionality. John explains the principles from his book, providing actionable steps for overcoming obstacles and achieving personal and professional fulfillment. This episode promises a wealth of knowledge and inspiration, especially for those feeling stuck in their careers or contemplating new ventures. John's story demonstrates the power of self-leadership, resilience, and the pursuit of purpose. Listeners will leave with motivation and practical strategies to embrace their own paths and ignite their most intentional lives. Tune in to hear John Miles' extraordinary journey and discover how to apply his insights to your own life. Send us a text message. We'd love to hear from you!…
1 211: Plot Twist: The Gunshot that NEARLY Killed Arjuna O'Neal and Led To His Spiritual Awakening 32:11
In this first-ever Plot Twist episode of The Light Watkins Show, host Light Watkins revisits the conversation with Arjuna O’Neal, whose life story is as dramatic as it is transformative. Arjuna takes us on a journey from his troubled youth in Detroit to a near-death experience that redefined his existence. Arjuna recounts his childhood in the Hare Krishna community of Detroit, under the shadow of his father, one of the city's biggest drug dealers. Despite his academic success, Arjuna was drawn into the dangerous world of drugs and crime to earn his father’s approval. He describes how his father manipulated him into the drug trade, using their relationship as leverage. This toxic dynamic led Arjuna to perform increasingly dangerous tasks, including a near-fatal drive-by shooting. Ambitious to surpass his father, Arjuna took bold steps that ultimately resulted in his father placing a hit on him. This betrayal ignited a deadly cat-and-mouse game that lasted years, deeply affecting Arjuna's psyche. The turning point came when Arjuna’s girlfriend, in a moment of rage and fear, accidentally shot him. As he lay bleeding, Arjuna experienced a profound spiritual encounter that shifted his entire outlook on life. This near-death experience became the catalyst for Arjuna’s spiritual transformation. He shares how this moment of intense vulnerability and pain led to a deep inner awakening and a renewed connection with God. Join us for an intense and moving episode as Arjuna O’Neal shares his journey from the brink of death to spiritual rebirth. His story is a powerful reminder of the resilience of the human spirit and the possibility of profound change. This episode marks the debut of the new "Plot Twist" series, where Light Watkins highlights pivotal moments that radically alter life's trajectory. Send us a text message. We'd love to hear from you!…
1 210: Happiness Is Not Enough, Says Happiness Expert: You Want Sovereignty - with Dr. Emma Seppälä 1:17:39
1:17:39 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:17:39
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Light Watkins Show, host, Light Watkins sits down with Dr. Emma Seppala, a renowned psychologist and author of "The Happiness Track" and "Sovereign." Listen in as they explore the concept of true success and fulfillment, contrasting societal expectations with inner peace and happiness. Dr. Seppala shares her fascinating journey from her upbringing in Paris to her transformative experiences at Yale and beyond. Discover how her encounters with different cultures shaped her understanding of inner wealth versus outer achievement. Learn why she believes that genuine fulfillment comes from inner peace and a heart full of love rather than societal accolades. Dr. Emma also shares the profound impact of meditation and breathing techniques on mental health, highlighting Dr. Seppala's personal experiences and her groundbreaking work with veterans suffering from PTSD. She explains the difference between hedonic and eudaimonic happiness, shedding light on how compassion and connection with something greater than ourselves lead to lasting contentment. She also talks about the concept of sovereignty, emphasizing the importance of a life-supportive relationship with oneself. She reveals how gratitude, meditation, and immersing oneself in wisdom can radically transform our lives. Plus, get practical tips on integrating these practices into your daily routine and encouraging your family to do the same. Whether seeking a fresh perspective on success, struggling with self-criticism, or looking to enhance your inner peace, this episode offers invaluable insights and actionable advice. Dr. Seppala's wisdom and compassionate approach will inspire you to rethink your definition of success and embark on a journey toward true fulfillment. Send us a text message. We'd love to hear from you!…
1 209: My Thoughts on Toxic Positivity: A Solo Episode with Light Watkins 1:16:50
1:16:50 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:16:50
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this solo episode, Light delves into the concept of toxic positivity, increasingly prevalent in wellness circles. Starting with the parable of the farmer and the horse, he illustrates how excessive optimism can dismiss genuine emotional experiences, leading to a superficial understanding of growth and resilience. Light explains that toxic positivity involves the ineffective overgeneralization of a happy state across all situations, invalidating real emotions. He emphasizes acknowledging positive and negative experiences as part of a balanced approach to inner work. The episode explores how social media amplifies extreme viewpoints, creating pressure to conform to unrealistic standards. Light advocates for embracing a middle ground, where multiple truths can coexist, fostering a more nuanced perspective. Throughout the discussion, Light highlights the significance of spiritual maturity and empathy in validating others' experiences while recognizing growth opportunities. He shares practical advice on engaging in inner work, such as meditation, gratitude practices, and acts of service, to maintain a balanced outlook. This episode thoughtfully explores the complex interplay between positivity and realism. It's a must-listen for anyone seeking to deepen their understanding of emotional well-being and cultivate a more genuine, empathetic approach to personal growth. Tune in to gain insights and practical tools for fostering a balanced, authentic life amid societal pressures to maintain constant positivity. Light's unique perspective and engaging storytelling make this episode enlightening and inspiring. Send us a text message. We'd love to hear from you!…
1 208: The Worst Commencement Speech Ever? Behind the scenes of Chris Pan's Viral Graduation Address at Ohio State 1:30:43
1:30:43 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:30:43
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this week’s episode of The Light Watkins Show, Light reconnects with Chris Pan, the founder of MyIntent and VOMO, for his third appearance on the show. Known for his mission-driven initiatives that spread the power of intention and promote emotional wellness through music and movement, Chris recently delivered a commencement speech at Ohio State University that garnered intense public scrutiny. Chris Pan's speech at Ohio State was anything but ordinary. Intended to offer unconventional wisdom and personal truths, the speech included topics like Bitcoin and the importance of emotional health. Despite his good intentions, the reaction was polarized, with some labeling it the "worst commencement speech ever." Chris faced boos from the audience and harsh criticism in the media, but he remained steadfast in his message. In this episode, Chris shares with Light the intricate process of crafting his speech. He talks about using psychedelics for creative inspiration and his commitment to discussing what he believes are crucial considerations for graduates. Chris also opens up about the real-time feedback he received, including both negative and positive reactions, and how he managed to navigate the aftermath of such a high-profile event. The conversation delves into the broader implications of nontraditional approaches in public speaking and the courage required to break from the norm. Chris's story is a powerful reminder of the importance of authenticity and the impact of following one's heart, even in the face of adversity. Listeners will gain insight into Chris's dedication to helping others achieve financial, emotional, and spiritual freedom through his innovative projects. Whether you agree or disagree with Chris's methods, this episode offers a thought-provoking look at the challenges and rewards of taking bold, unconventional steps. Send us a text message. We'd love to hear from you!…
1 207: The Third Perspective - How to Break Free From Your Echo Chamber with Africa Brooke 1:34:20
1:34:20 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:34:20
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Light Watkins Show, Light Watkins sits down with Africa Brooke for the second time. Africa is a celebrated writer, speaker, and consultant to discuss her transformative new book, The Third Perspective. This conversation dives deep into the nuances of brave expression, self-censorship, and navigating the complexities of our polarized world. Africa is renowned for her work in developmental coaching, focusing on self-sabotage and self-censorship. She shares her compelling story of growing up in Zimbabwe, moving to London, and ultimately finding her path through personal struggles and public declarations of her beliefs. She also talks about overcoming personal battles with alcoholism, and stepping away from the "cult of wokeness" has shaped her unique approach to authenticity and integrity. Her book, The Third Perspective, encourages readers to explore the often-ignored gray areas in life and find their voice amid societal pressures to conform. It provides a framework that advocates for embracing complexity and rejecting binary thinking. This episode delves into the principles behind her approach and the tools she offers for fostering authentic and courageous conversations. Send us a text message. We'd love to hear from you!…
1 206: He Went From Being a One-Man Food Bank to Starting a Movement: The Story of Joseph Bradford III and The B.A.R.E. Truth (Replay) 1:37:53
1:37:53 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:37:53
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this week’s episode of The Light Watkins Show, we revisit Light’s conversation with Joseph Bradford III about how the challenges of his childhood led him to dedicate his life to helping the homeless. Joseph started a non-profit called B.A.R.E. Truth, an organization that provides mentorship, independent living assistance, and wellness services to impoverished individuals and families. By helping them attain healthy, purpose-driven lives, Joseph ultimately changed the economic and living conditions of communities. Their conversation begins as always, with Joseph’s upbringing, and he tells a story about being born to a very young mother, the oldest of his siblings. He talks about the responsibilities placed on his shoulders to look after those more vulnerable than himself, even as a kid. This sparked an early tendency in Joseph to be caring and to see that the people around him were safe before he thought of his own well-being. We hear about Joseph's many challenges through school and college before he finally wound up in California and began to help the homeless after giving away half his dinner one night. Joseph talks about consistently trying to lend a hand and how this process slowly scaled up to the point where he started B.A.R.E Truth. Light and Joseph spent the last part of their conversation focusing on good approaches to helping the homeless, the work Joseph does to keep his non-profit running, and the centrality of his desire to care keeps him motivated each day. Send us a text message. We'd love to hear from you!…
1 205: The Story of Mar de Jade: How to Build a Thriving Community through Acts of Service and Following Your Heart 1:13:24
1:13:24 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:13:24
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this inspiring episode of The Light Watkins Show, Light engages in a deep and revealing conversation with Laura Del Valle and her daughter, Angelica, the visionaries behind Mar de Jade, a unique retreat center in Nayarit, Mexico. Laura's journey began in the bustling streets of Mexico City, where she shifted from acting to medicine, driven by a desire to serve the rural poor. Despite her family's concerns about her unconventional path, Laura's commitment to her purpose led her to establish a medical clinic in a remote beach town, which eventually evolved into the thriving retreat center known as Mar de Jade. Angelica, growing up in this environment of service and simplicity, brings her own perspectives on integrating community, sustainability, and education into the retreat's ethos. Mar de Jade is not just a retreat center but a community hub where education, organic farming, and skilled trades flourish, supported by the proceeds from the retreats and donations from a global community. This episode is not just the story of a retreat center but a testament to the power of following one’s path, overcoming obstacles, and making a profound impact on a community. It's about finding freedom outside conventional life paths and discovering that service to others enriches one's own life in unexpected ways. Join us as Laura and Angelica share their remarkable journey of faith, resilience, and the creation of a sanctuary that not only heals but also empowers its community. For anyone feeling stuck or uncertain in their journey, this episode is a reminder that sometimes the most unconventional paths lead to the most fulfilling destinations. Send us a text message. We'd love to hear from you!…
1 204: 5 Things To Avoid Along Your Spiritual Journey: A Solo Episode with Light Watkins 1:01:29
1:01:29 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:01:29
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this week's episode of The Light Watkins Show, host Light Watkins delves deep into the spiritual journey, sharing "Five Things to Avoid Along Your Spiritual Journey." Drawing on his extensive background in meditation, speaking, and writing, Light offers unique insights from decades of exploring the metaphysical, Vedic knowledge, and practical aspects of spirituality. This episode is designed not only for those who acknowledge their spiritual path but also for anyone open to the idea of a spiritual journey. Light's approach is to humanize the concept of spirituality, making it accessible and relatable. He breaks down complex ideas into real-world applications, offering tangible tips and tools to enhance your spiritual experience. Whether you're well into your spiritual quest or just curious about what it entails, this episode promises to provide valuable perspectives that could help navigate the often challenging aspects of personal growth and self-awareness. Through personal anecdotes and expert knowledge, Light discusses common pitfalls in spiritual practices and how to avoid them, emphasizing the importance of mindfulness, consistency, and courage in pursuing one's spiritual goals. The episode is a reflective and enlightening exploration of how embracing your spiritual journey can lead to a more fulfilled and manageable life, urging listeners to give themselves permission to pursue their paths fearlessly. Join Light as he guides you through these transformative insights, encouraging a deeper connection to oneself and the world around us. Send us a text message. We'd love to hear from you!…
1 203: The Art of Leaving Your "Successful" but Unfulfilling Career to Follow Your Heart, with Bimma Williams 1:26:11
1:26:11 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:26:11
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this week’s episode of The Light Watkins Show, we delve into the life and career of Bimma Williams, a marketing expert and advocate for creativity who grew up in Baton Rouge, Louisiana. Born to parents working in the hazardous environment of a chemical plant, Bimma shares how their experiences and aspirations shaped his own journey towards education and a safer, more fulfilling professional life. He discusses the profound impact of his childhood—marked by his parents' divorce and his experience as an only child—on his personal and career choices. Bimma's narrative transitions from his high school days as an introverted yet passionate athlete to his college years and eventual rise in the corporate world, working with top brands like Saucony, Adidas, and Nike. He opens up about the challenges and breakthroughs he encountered, including the inspiring parallels he draws between long-distance running and life's many marathons. With a unique blend of personal anecdotes and professional insights, Bimma also explores his eventual pivot to entrepreneurship, influenced by a realization of the need for more substantial community and societal contributions beyond corporate achievements. This episode is not just a biography but a motivational journey that underscores the importance of pursuing happiness, creativity, and personal fulfillment in both work and life. Listeners will find invaluable lessons on resilience, the significance of nurturing one's unique talents, and the courage to make life-altering decisions that align with one's values and dreams. Whether you're a budding entrepreneur, a creative, or someone at a career crossroads, Bimma's story offers the inspiration and practical advice needed to navigate the complexities of modern professional landscapes. Send us a text message. We'd love to hear from you!…
1 202: 12 Questions for Love: A Guide to Intimate Conversations and Deeper Relationships with Topaz Adizes 1:19:45
1:19:45 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:19:45
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this week’s episode, we delve into the world of Topaz Adizes, an innovator who has revolutionized the way we connect through questions. Topaz shares his journey from a curious child to the creator of The And , a digital platform that challenges us to explore the depths of our relationships through meaningful dialogue. Rooted in a childhood where contribution and integrity were paramount, Topaz's work with The And reflects his lifelong quest to deepen human connections. This project doesn't just entertain; it invites us to reflect on our relationships, ask profound questions, and truly listen to the answers. Listeners will discover the philosophy behind Topaz's questioning techniques and gain insights into how asking the right questions can transform our interactions. This episode is more than a story; it's a guide to enriching our relationships and understanding the complexities of human connection. Whether you're seeking inspiration to deepen your own relationships or curious about the power of questioning, this episode offers valuable perspectives. Join us as we explore how Topaz Adizes is redefining connection in the digital age, making this a must-listen for anyone looking to discover the unseen threads that bind us all. Send us a text message. We'd love to hear from you!…
1 201: Jeff Krasno on Achieving Optimal Health through "Good Stress" and Mastering Online Course Creation Through Passion and Authenticity 1:28:59
1:28:59 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:28:59
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Light Watkins Show, Light reacquaints us with Jeff Krasno, the visionary behind the global wellness phenomenon Wanderlust and the founder of One Commune, an online platform designed to nurture mind, body, and soul. Returning from his initial appearance back in episode 10, Jeff shares the evolution of his journey from organizing the first Wanderlust festival to establishing One Commune and beyond. This conversation is rich with insights, weaving through the transformational power of what Jeff terms "Good Stress." Drawing from his latest course on One Commune, Jeff and Light delve into the nuances of distinguishing between harmful stress and beneficial stress—how the right kind can indeed be a catalyst for growth and wellness. Jeff shares the nuts and bolts of creating compelling online courses. His collaboration with Oprah Winfrey on a yoga course marked a pivotal point in his career, laying the groundwork for One Commune. Jeff also offers a behind-the-scenes look at this collaboration, detailing the inception, challenges, and triumphs of bringing meaningful online content to life. For entrepreneurs, educators, and anyone intrigued by the online course creation process, the first part of this episode is a goldmine. Jeff imparts practical advice, grounded in real-world experience, on growing your audience, crafting content that resonates, and collaborating with industry leaders. But there's more—Jeff passionately discusses the concept of Good Stress, unveiling how embracing challenge and discomfort can lead to profound personal health benefits. From cold plunges to the philosophy of squatting, Jeff's approach is about integrating ancient wisdom with modern science to enhance our well-being in today's comfort-driven world. Whether you're here for the entrepreneurial insights or the holistic health strategies, this episode is a compelling blend of practical wisdom and inspiring stories. So, if you're looking to enrich your life or simply curious about what it means to live well in the modern age, Jeff Krasno's return to the show is an episode you won't want to miss. Join us as we explore the transformative power of Good Stress and the journey of a man who's dedicated his life to wellness, creativity, and helping others find their path. Send us a text message. We'd love to hear from you!…
1 200: From Adversity to Unstoppable Success: Lori Harder's Unlikely Story of Empowerment and Entrepreneurial Spirit 1:17:01
1:17:01 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:17:01
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode week’s episode of The Light Watkins Show, host Light Watkins is in conversation with bestselling author, entrepreneur, and motivational speaker, Lori Harder. They dive deep into Lori's transformative journey, exploring the pivotal moments that shaped her life, from her upbringing in a strict religious community in Michigan to becoming a fitness champion, bestselling author, and successful entrepreneur. Lori shares the struggles and breakthroughs that led to her finding courage, motivation, and the power of creating meaningful connections. Lori reveals the inspiration behind her bestselling book, "A Tribe Called Bliss," and discusses the importance of surrounding oneself with supportive communities and the impact of intentional friendships on personal growth. With her compelling stories of overcoming obstacles, embracing change, and the relentless pursuit of her dreams, Lori offers invaluable insights into the nonlinear path of personal development. You will also learn about Lori's venture into creating Gloci, a unique health and wellness product, showcasing her entrepreneurial spirit and commitment to empowering others. Whether you're seeking motivation to take your own leaps of faith or interested in the intricacies of building and nurturing supportive networks, Lori's journey from childhood adventures in Michigan to empowering women entrepreneurs offers a riveting exploration of what it means to live courageously and authentically. This episode is a must-listen for anyone looking to be inspired by the resilience and resourcefulness of a woman who has continuously reinvented herself, defying expectations and building a life centered around passion, purpose, and deep connections. Join Lori and Lewis for an inspiring conversation that will leave you ready to take your own bold steps forward. Send us a text message. We'd love to hear from you!…
1 199: 10 Things I Learned from Publishing 200 Podcast Episodes: : Solo Episode with Light Watkins 1:09:58
1:09:58 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:09:58
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this week’s podcast episode, host Light Watkins marks a significant milestone by sharing a special solo episode reflecting on the journey through nearly 200 episodes. He opens up about the inception of the podcast, the evolution of its content, and the simplicity behind starting your own show. This episode offers a unique blend of personal anecdotes, practical advice for podcasters at any stage, and insights into the less obvious aspects of podcasting, like guest selection and equipment essentials. Light's narrative is particularly relevant for three groups: loyal listeners curious about the podcast's inner workings, aspiring podcasters seeking guidance, and current podcasters looking for inspiration or strategies to enhance their show. Additionally, Light touches on considerations for potential podcast guests, offering advice on standing out in a crowded space without resorting to traditional PR tactics. This episode is a comprehensive look at the lessons learned from podcasting, emphasizing the importance of authentic storytelling, the power of persistence, and the impact of sharing diverse perspectives. Whether you're a podcast enthusiast, contemplating starting your own show, or looking to reinvigorate your current podcast, "The Light Watkins Show" offers valuable insights and encouragement to help you on your journey. Join Light as he unpacks the wisdom gleaned from 200 episodes, providing a roadmap for anyone interested in the art of podcasting. Send us a text message. We'd love to hear from you!…
1 198: Shazam Co-Founder, Chris Barton on Building a $400-Million Tech Giant with Passion and Perseverance 1:13:40
1:13:40 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:13:40
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Light Watkins Show, we dive into the inspiring journey of Chris Barton, the mastermind behind Shazam. Chris’ story is one of determination, innovation, and the relentless pursuit of a dream amidst adversity. Shazam, now a household name, was once just a bold idea: identifying songs in mere seconds using just a snippet of music. This concept faced skepticism, technological hurdles, and financial crises, challenging Barton and his team's resolve. Chris shares the genesis of Shazam, from its early days of struggle to its pivotal breakthroughs and eventual success. His story highlights the essence of entrepreneurship—embracing failure, learning, and persisting against the odds. Barton's journey with Shazam exemplifies how questioning the status quo and daring to dream can lead to revolutionizing an industry. Moreover, Chris discusses the importance of resilience, teamwork, and adaptability in overcoming challenges. His insights are a treasure trove for aspiring entrepreneurs, showcasing that success is not just about a groundbreaking idea but also about the passion and perseverance to bring that idea to fruition. This episode is more than just the story of creating a revolutionary app; it's a testament to the human spirit's capacity to dream big and achieve the extraordinary. Chris Barton's journey with Shazam serves as a beacon of inspiration for anyone daring to follow their path, reminding us of the incredible impact one individual's vision can have on the world. Join us as we explore the remarkable story of Shazam, a journey of innovation, faith, and transformation. Send us a text message. We'd love to hear from you!…
1 197: Shaman Durek on How to Hack Your Spirit and Reclaim Your Personal Power 1:35:15
1:35:15 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:35:15
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this week’s episode of The Light Watkins Show, host Light Watkins is in conversation with Shaman Durek where he discusses various topics related to spirituality and personal experiences. Shaman Durek challenges the concept of time and emphasizes the importance of focusing on the present moment. Shaman Durek shares his early spiritual experiences and how he discovered his gifts as a spiritualist. He also opens up about his challenging childhood, including abusive experiences and encounters with spirits. Lastly, he discusses the presence of spirits in homes and shares his own methods for protection and guidance. In this part of the conversation, Shaman Durek discusses different types of shamans and their unique abilities. He explains the rites of passage that shamans go through and shares his own near-death experience. Shaman Durek also delves into the concept of the life review and how it informs our choices and energy placement. He emphasizes the importance of choosing empowering belief systems and offers guidance on identifying authentic shamans. He clarifies the distinction between shamans and ayahuasca daros. Shaman Durek also discusses various topics related to shamanism, personal power, and spirituality. He explains how to recognize legitimate shamans and the importance of integration after working with plant medicine. Shaman Durek also emphasizes the impact of trauma on the body and the need to reclaim personal power. He shares surprising aspects of his personality, such as his love for playfulness and imagination. Additionally, he discusses breaking generational curses, choosing love and compassion, and cultivating psychic abilities. Send us a text message. We'd love to hear from you!…
1 196: Change Your Mindset, Change Your Life: Garrain Jones Shares How He Went From Homeless To Healer (Replay) 1:23:50
1:23:50 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:23:50
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this special episode, we look back at Garrain Jones' life, a man who overcame huge challenges to change his life and help others do the same. Garrain lived in his car, was deep in debt, and even spent two years in prison for smuggling heroin. But these tough times helped him find his true purpose. He became a coach, speaker, entrepreneur, and wrote the bestselling book, "Change Your Mindset, Change Your Life." Garrain shares his story with us, including the lessons he learned about love, leadership, and making big changes in life. You'll hear how aiming for happiness, understanding why he turned to crime, and a simple yet powerful message from a homeless person – change your mindset, change your life – all played a part in turning his life around. This episode also covers how Garrain's views on God, himself, and relationships with other men have evolved and how he discovered his real passion in life is to motivate and inspire others. Tune in to this replay to learn how Garrain Jones found light at the end of his dark tunnel and how his journey can inspire you to move from everyday routine to greatness. Send us a text message. We'd love to hear from you!…
1 195: Mastering the Art of Public Speaking with Josh Linkner And The Community He Co-Founded For Speakers Who Want To Make An Impact With Their Story 1:16:20
1:16:20 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:16:20
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this week’s episode of The Light Watkins Show, we dive into the captivating journey of Josh Linkner, a figure synonymous with innovation, resilience, and the power of creativity. Raised in Detroit, Josh's early challenges shaped a relentless drive for achievement and a passion for music, leading him from piano lessons to the smoky jazz clubs of his youth. His narrative is a testament to leveraging one's unique traits to carve a distinctive path. Josh's entrepreneurial spirit emerged early, from selling illegal fireworks to pioneering ventures in the tech space, eventually steering him towards venture capitalism with a compassionate twist through Mudita Venture Partners. This venture fund, emphasizing joy in others' success, reflects Josh's broader ethos of generosity and impact. Central to Josh's story is his advocacy for "big little breakthroughs," the idea that small, consistent innovations can yield significant results. This approach demystifies creativity, making it accessible to all, and underscores his efforts to unlock the creative potential within everyone. Through his books, speaking engagements, and the ImpactEleven community, Josh inspires individuals to harness their creativity for meaningful impact. Listeners will be treated to a rich tapestry of insights on navigating life's challenges with creativity and purpose. Josh's philosophy of giving generously and not keeping score resonates throughout his endeavors, offering a powerful blueprint for personal and professional fulfillment. This episode is not just a journey through Josh's life but an invitation to explore the transformative potential of creativity in our own lives. Send us a text message. We'd love to hear from you!…
1 194: The One Change That Had The Biggest Impact On My Life (It Wasn't Meditation): Solo Episode with Light Watkins 1:14:16
1:14:16 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:14:16
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode, we're keeping it real about how something as simple as giving up alcohol can unexpectedly transform your life. Imagine this: One day, you decide to stop drinking, not because you have to, but just to see if you feel any different. What unfolds isn't just a series of changes in habits, like swapping beer for more water or exploring vegetarian meals, but a surprising journey towards self-discovery and clarity you didn't know was missing. Our host, Light Watkins, shares personal stories with a no-nonsense approach, from the initial skepticism about cutting out alcohol to the profound impact it had on health, mood, and even relationships. This isn't your typical wellness guru spiel. It's about real-life experiences, the kind that makes you think, "Hey, maybe I could try that." Whether you've toyed with the idea of reducing your alcohol intake or you're just looking for ways to feel a bit more connected to yourself and the world, this conversation is for you. We're not promising miracles or a one-size-fits-all solution. But through honest reflections and a bit of humor, we'll explore how making different choices can lead us to live more fully and perhaps stumble upon happiness in places we least expected. Join us for a chat that's as relatable as it is eye-opening. Send us a text message. We'd love to hear from you!…
1 193: Danny Morel on Redefining Success and Awakening to Your Highest Potential 1:09:30
1:09:30 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:09:30
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this compelling episode of The Light Watkins Show, host Light Watkins is joined by Danny Morel, a remarkable figure whose life story is a testament to the transformative power of resilience, introspection, and embracing one's roots. Born and raised in the vibrant yet challenging streets of New York City, Danny's journey is one of overcoming adversity, cultural heritage, and the relentless pursuit of self-discovery and success. As the eldest of three boys in a traditional Latin household, Danny navigates through his early experiences with a deep sense of responsibility, shaped by the values instilled in him by his Ecuadorian and Dominican parents. His narrative takes us through the pivotal moments of his life, from the hardships of his family's breakup to the entrepreneurial ventures that defined his path to success. Danny's story is not just about financial achievement; it's a deeper exploration of redefining masculinity, leadership, and breaking free from societal expectations. Listeners will be inspired by Danny's profound wisdom, garnered through years of personal growth, as he shares insights on how to embrace one's identity, the importance of facing one's fears, and the journey to finding one's purpose. His reflections on the challenges of traditional roles, the power of big thinking, and the courage to pursue one's dreams offer valuable lessons on how to live a life of authenticity and fulfillment. This conversation with Danny will not only inspire but challenge the way we think about success, identity, and the power of our own stories to shape our destinies. Through Danny Morel's eyes, we see a world where adversity becomes strength, and where every individual has the potential to transform their life, just as a butterfly emerges from its cocoon, ready to soar. Send us a text message. We'd love to hear from you!…
In this week’s episode of The Light Watkins Show, host Light Watkins is in conversation with Taryn Toomey, founder and the creative force behind "The Class" – a revolutionary exercise methodology that marries fitness with mindfulness. This episode offers a profound look into Taryn's extraordinary journey from a challenging childhood, navigating the vibrant world of fashion, to her transformative experiences in Peru that led her to create The Class. Taryn's story serves as a powerful illustration of resilience, the pursuit of one's true calling, and the impact of embracing community and personal practices to find one's path. Taryn discusses her venture into the fashion industry, her initial forays into yoga and mindfulness, and how these experiences culminated in the inception of The Class. Taryn's approach to blending intense physical exercise with emotional release and mindfulness offers refreshing insights for anyone on a journey of personal growth and self-discovery. Moreover, this episode sheds light on the significance of inner strength, following one's instincts, and the transformational power of community building. Taryn's candid discussion about her evolution, both personally and professionally, is not just her story, but a blueprint for anyone seeking to navigate their own life's challenges and aspirations. Her unique perspective on success, which transcends monetary achievements, emphasizes a deeper, more introspective understanding of personal fulfillment and well-being. You will find Taryn's narrative relatable, inspiring, and a compelling example of how blending diverse life experiences can lead to creating something truly groundbreaking and impactful. This episode is a must-listen for those intrigued by the interplay of physical wellness, emotional well-being, and the relentless pursuit of one's passions. Send us a text message. We'd love to hear from you!…
1 191: NYPD Whistleblower Edwin Raymond Talks About What It's Like To Be "An Inconvenient Cop" 1:33:57
1:33:57 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:33:57
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this week’s episode, Edwin Raymond, a former NYPD officer and author of "An Inconvenient Cop," is back to offer an in-depth look at his remarkable journey from a troubled childhood in Brooklyn to becoming a police officer and, ultimately, a courageous whistleblower. Raymond's story is not just a personal narrative; it's a window into the complexities and challenges of policing in New York City. The episode explores Raymond's firsthand experiences with racial profiling, both as a civilian in his neighborhood and later as an officer in the NYPD. Listeners are given a rare glimpse into the realities of police training, the systemic issues within law enforcement, and the controversial quota system that impacts police-community relations. Raymond's decision to expose these injustices, despite the personal and professional risks, paints a picture of a man deeply committed to truth and justice. His transition into activism and his plans to reform law enforcement practices through his Justice Minded Alliance initiative are both inspiring and a call to action. This episode is a must-listen for anyone seeking to understand the intricacies of law enforcement, the importance of standing up for what's right, and the power of individual conviction in instigating meaningful change. Send us a text message. We'd love to hear from you!…
1 190: Embracing Midlife as a Springboard for Growth and Transformation with Chip Conley 1:13:15
1:13:15 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:13:15
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this week's episode, we shed new light on midlife, transforming the dreaded "crisis" into a phase of immense growth and self-discovery. Our guest, Chip Conley, a seasoned entrepreneur and founder of the Modern Elder Academy, shares his inspiring journey and profound insights into making midlife a period of unparalleled transformation. Discover how Chip's personal and professional challenges led him to create the world's first midlife wisdom school. This episode delves into the stages of midlife, comparing it to a caterpillar's metamorphosis into a butterfly. We tackle societal pressures, the importance of nurturing friendships backed by science, and the deep fulfillment of creating work that resonates with our souls. Listen as we explore the trials of midlife, from personal loss to identity crises, and how these challenges can catalyze profound reflection and growth. We also discuss rediscovering purpose, pivoting towards a life aligned with our core values, and the concept of 'middle-essence,' drawing parallels between adolescence and midlife. Finally, we share transformative experiences from the Modern Elder Academy's Baja retreats, highlighting the power of vulnerability, awe, and supportive communities. This episode isn't just a conversation; it's an invitation to view midlife with potential and positivity. A must-listen for anyone navigating or looking forward to this transformative life phase, offering wisdom, support, and inspiration. Join us and redefine your midlife journey! Send us a text message. We'd love to hear from you!…
1 189: How to Move on from Rejection: A Solo Episode with Light Watkins 1:01:44
1:01:44 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:01:44
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThis week's podcast episode dives deep into the emotional turbulence of rejection. Whether it's a love gone sour or a career setback, this episode speaks to the universal sting of being turned down and transforms it into a stepping stone for personal growth. The episode begins with an honest exploration of the elusive quest for closure. It challenges the listener to see beyond the craving for one last conversation, highlighting this desire as a subtle hope to reignite lost connections. As it progresses, the podcast navigates the complex emotions of heartbreak, underscoring the importance of building resilience through self-awareness. A key highlight is the concept of surrender, inspired by spiritual teachings. It reframes acceptance not as defeat, but as a courageous letting go, opening doors to transformation. The podcast also introduces practical strategies like the seven-day no contact rule, emphasizing self-care and emotional recuperation. Intriguingly, it delves into the Mandela Effect in relationships, revealing how our memories can selectively and idealistically distort past events, impeding our growth. The episode then shifts to view every relationship as a spiritual lesson, equating the end of a relationship with a graduation of sorts - a completion of an important life chapter. The episode concludes by inviting listeners to the Happiness Insiders community, fostering a sense of belonging and shared growth. It's packed with actionable advice, from meditation to reflective exercises, aimed at not just overcoming rejection but thriving in its aftermath. This podcast is more than a discussion; it's a comprehensive masterclass in healing from rejection, blending personal stories, spiritual wisdom, and pragmatic tips. It's a guide for anyone eager to turn the pain of rejection into a powerful journey of self-discovery and empowerment. Send us a text message. We'd love to hear from you!…
1 188: Forgotten Spiritual Insights for Overcoming Anger with Rebellious Buddhist Teacher Hector Marcel 1:21:06
1:21:06 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:21:06
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this week’s episode, we journey through the life of Hector Marcel, a man whose story embodies resilience, transformation, and the pursuit of inner peace. Born in politically turbulent Argentina, Hector's migration to Australia marks the beginning of an extraordinary life journey, reflecting the universal themes of displacement and belonging. From his early dreams of architecture, influenced by a childhood friend, to a career in high-pressure fashion photography, Hector's path is a testament to the fluidity and unpredictability of life's ambitions. His narrative is not just a personal history but a mirror reflecting our own shifting dreams and aspirations. The episode takes a profound turn as Hector shares his transition from skepticism to embracing Tibetan Buddhism. This change was not just philosophical but deeply personal, reshaping his understanding of anger, reactions, and the self. Hector's insights into Buddhism offer listeners practical wisdom on personal growth and inner peace, highlighting his transformation from a practitioner to a teacher in the tradition. Particularly enlightening is Hector's discussion on meditation, which he likens to a flight simulator for the mind. He eloquently explains how meditation can be a tool for mastering emotional responses and reshaping reality. As the episode draws to a close, Hector delves into the awakening process and the challenge of transforming habits. He outlines the phases of awakening and the importance of imprinting positive karma through conscious actions. His personal anecdotes not only bring these teachings to life but also make them relatable and applicable, providing listeners with a framework for their own journey towards self-discovery and inner peace. Send us a text message. We'd love to hear from you!…
1 187: A 2023 Retrospective - How to Bet on Yourself Featuring Humble the Poet, Kyle Cease, Africa Brooke, Rev. Michael B. Beckwith, Cole Cuchna, & Mark Nepo 1:37:04
1:37:04 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:37:04
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday's episode is like a cozy fireside chat, where we're looking back at some of the most mind-blowing, heart-touching conversations of 2023. Our theme for the annual retrospective? "Betting on Yourself." You know, that moment when your heart whispers, "Hey, there's something here!" And instead of shushing it, you lean in and say, "Alright, let's dance with this idea." We've got snippets from incredible folks who took that leap, reshaped their lives, and found their purpose. Tune in to hear from: Humble The Poet , the hilarious Kyle Cease , the truth-spitting Africa Brooke , the soulful Reverend Michael Bernard Beckwith , the dissect maestro Cole Cuchna , and the poetic Mark Nepo . Each clip is a bite-sized burst of inspiration, around 10-15 minutes. Check the show notes for episode numbers, and maybe, just maybe, you'll be diving into their full stories. Ready for a dose of courage? Let's roll! Send us a text message. We'd love to hear from you!…
1 186: Unafraid to Look Foolish, Comedian Sarah Cooper Shares Lessons From Going Viral, Divorce, Switching Careers, and Hobnobbing with Jerry Seinfeld 1:07:49
1:07:49 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:07:49
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEntertainment is one of those industries and careers where you might only get your “big break” much later in life. But could it be worth it to leave a stable, high-paying job to venture into the arts for the very first time? Today's guest, Sarah Cooper, would answer with a resounding “Yes!” Sarah began working in tech design and at the ripe age of 32, she made a career switch that changed her life forever. Thanks to the folly of Donald Trump who inspired her videos that went viral on TikTok, Sarah became a comedian and later, an author. In today's conversation, Sarah explains how her habit of journaling when she was young helped her as a stand-up comedian and author as well as what inspired her to write her latest book, Foolish . We discuss how she found the courage to leave a steady income for the uncertainty of entertainment, how her tech background influences the work she does today, what it's like to become a celebrity overnight, and how her spirituality fits into the picture. We also explore how to navigate relationships after finding fame, the perils of trying to dismantle societal norms, what our guest learned from her memoir writing process, and how she views success today compared to before all the glitz and glamour. Send us a text message. We'd love to hear from you!…
1 185: Author Jordan Tarver On Beating The Odds, Going Viral On TikTok, And Why You Deserve To Do It Too 1:19:58
1:19:58 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:19:58
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяAfter a near brush with death, today’s guest committed himself to lead a life filled with purpose and, perhaps more importantly, to empower others to embark on a similar journey. His aim? To draw from his life experiences and develop easily digestible lessons, clear action steps, and straightforward frameworks to assist you in shaping the life you have always yearned for. In this episode, we are joined by Jordan Tarver, the author of You Deserve This Sh!t, a self-help book that promises to help you get unstuck, find your path, and become the best version of yourself. Join our conversation to hear Jordan’s inspiring story about the pivotal moment that shifted his perspective on life and purpose, the importance of being intentional, and why journaling is a cornerstone of self-awareness. We also dive into the meaning behind his book’s title and unpack the entire process of writing, publishing, and marketing it. Furthermore, he elaborates on how he got into keynote speaking, his speaking regiment, and current topics. To hear more from Jordan about pursuing change, why self-awareness is the first step in doing so, and how journaling can help, be sure to tune in now! Send us a text message. We'd love to hear from you!…
1 184: Rethinking Success and Chasing What Truly Matters: A Solo Episode With Light Watkins 1:01:59
1:01:59 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:01:59
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяBy society’s standards, success largely refers to playing the game of capitalism. But what does being successful truly mean to you? This episode is dedicated to exploring what it means to live a more fulfilled, more successful life. We touch on self-realization as a mechanism for creating your personal definition of success, questions to ask yourself to determine whether or not you are in alignment with your values, and the role of comfort and helping others in producing fulfilling lives. Touching on masculine and feminine life paths and considering what it means to fill your own cup first, we create a roadmap towards a new definition for a fulfilling life. By the end of this conversation, you will come away with a more useful definition for success which you can in turn use to inspire others. Send us a text message. We'd love to hear from you!…
1 183: Dr. Jim Tucker, a Reincarnation Expert, on Finding Deeper Purpose Through the Study of Past Lives (Replay) 1:26:12
1:26:12 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:26:12
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThe subject of reincarnation may be a divisive one, but that does not mean there are not serious scientific researchers that are still working in this field. Joining us on the podcast today is none other than Dr. Jim Tucker, a top expert on past life memories and reincarnation. Dr. Tucker is based in North Carolina and we get to have an amazing conversation with our guest about the subject at large, his journey through the field, as well as his reflections on what the study might bring us in the future. We get to explore some real examples from Dr. Tucker's work, stories that he has published in his books, and these examples really lend credence to this kind of endeavor. No matter what your beliefs on the subject, these anecdotes are sure to make you think twice about your assumptions, and possibly even reconsider what you thought you knew. Dr. Tucker maintains a strict, scientific approach to his work, with no past life memories of his own, and merely a fascination with the investigation of others' experiences. We get to talk about the commonalities between the cases, the results of disparate families connecting, and also the reality of public perception of these phenomena. So for all this, and a whole lot more, join us for this fantastic conversation! Send us a text message. We'd love to hear from you!…
1 182: Ex Apple/Google Exec Turned Heart-Led Coach, Julio Alvarez, Shares Why The Most Important Decisions Should Be Made From The Heart 1:24:42
1:24:42 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:24:42
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday’s guest is a prime example of finding your purpose and forging your own path no matter what life throws at you. Julio Alvarez is a Founder, Speaker, Coach, and Podcaster who is on a mission to help other leaders navigate uncertain times with a calm head and courageous heart. We begin our conversation with an exploration of Julio’s childhood, including his favorite toys and activities as a youth, the family dynamic he grew up in, and how his idea of success differed from those of his parents. Then, we jump into Julio’s professional journey as he explains how he adjusted to leaving home at a young age, what he learned from his first job in sales, how he built unshakable self-belief, what separates working at massive organizations like Google and Apple from jobs at their smaller counterparts, and what he learned from obsessively studying Oprah and how she deals with people. Julio is also extremely vulnerable in opening up about his Adderall addiction, how he’s overcome the struggles of being “the other” in every environment he’s worked in, how he took ownership of his sexuality, and the moment when coaching revealed itself as his destiny. We also learn about what Julio hopes to achieve with his podcast, Let’s God with Julio, and how a snowstorm in London brought him to his soulmate. Send us a text message. We'd love to hear from you!…
1 181: How Former News Anchor Dan Harris Became Happier After Having a Panic Attack in Front of Five Million Viewers 1:20:04
1:20:04 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:20:04
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn today's episode, we're joined by the incredible Dan Harris, a former ABC news anchor, journalist, meditation advocate, and bestselling author. Through books like 10% Happier and Meditation for Fidgety Skeptics , as well as his 10% Happier app, Dan has made meditation accessible to the masses. Join us as he unfolds his journey, recounting a fateful morning in June 2004 that led him to embrace meditation, how he found time to write a book amidst a busy life, and the backstory behind the title 10% Happier. We explore thoughts on different terms including karma, destiny, reincarnation, and enlightenment, how he found his meditation teacher and the weight that relationship carries. If you want to hear more from Dan, including what he learned from the shocking results of a 360 Review, be sure to tune in now. Enjoy. Send us a text message. We'd love to hear from you!…
1 180: Montgomery Mayor Steven Reed Shares First, Best Lessons in Leadership and Legacy. 1:00:33
1:00:33 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:00:33
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday, we’re joined by returning guest, Steven Reed, a childhood friend and the first Black mayor of Montgomery, Alabama. He's here to discuss his new book, First, Best: Lessons in Leadership and Legacy from Today's Civil Rights Movement , which delves into his backstory in ways we haven't explored before. This episode also goes beyond that and serves as a somewhat practical guide for anyone considering a journey into local politics. It's easy to criticize and complain when faced with local issues, but the real change-makers roll up their sleeves or support those who do. In our conversation with Steven, we explore his remarkable journey, from childhood experiences to dramatic moments, as well as his challenges in politics and how seemingly unrelated experiences like running a sandwich franchise and crunching numbers at American Airlines prepared him for mayoral leadership. Steven also shares his thoughts on the real-world differences between running for mayor versus running for probate judge, the weightiness of responsibility that comes with becoming mayor, and so much more. Every step in our journey has a purpose, and we’re on a journey to uncover how it all connects. Thanks for listening! Send us a text message. We'd love to hear from you!…
1 179: Light Watkins Solo Episode: How to Prepare for The One and Attract the Best Partner for You 1:07:38
1:07:38 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:07:38
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn today’s episode, we focus on one of the most popular topics in the Happiness Insiders community: relationships. We delve into the intricacies of personal growth and preparation for a fulfilling relationship based on the first two of six modules from the Preparing for the One Masterclass. The ultimate goal of this masterclass is to encourage individuals to take practical steps to improve themselves in various aspects of life to attract healthy, fulfilling, and compatible relationships. The course provides a structured approach for participants to address each area of their lives to align with their mission statement. Learn about the six integral ways to get into “relationship shape.” From the spiritual to the financial. we cover everything you need to know! We also unpack the significance of understanding one's mission, aligning life decisions with your mission, finding self-inspiration, fostering a genuine path toward self-improvement, and more. This episode acts as a compass for harmonizing the twin journeys of self-discovery and the pursuit of meaningful, fulfilling connections. To discover the roadmap to transform your life through a purpose-driven approach while preparing yourself for “the one,” tune in now! Send us a text message. We'd love to hear from you!…
1 178: Peace Activist Ken Nwadike Jr. And Light Explore The Art of Navigating Conflict In A Chaotic World 1:31:25
1:31:25 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:31:25
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday’s guest, Ken Nwadike explains, what we need more of is love, empathy, and peace – and a simple hug can go a long way. Welcome back to The Light Watkins Show as we encourage you to use today’s episode as a guide for finding your center, pressing reset, and ensuring that your mind and heart are in the right place for you to be most useful and effective as a vocal activist against all wars. Ken Nwadike returns to the show to further explain why he decided to take it upon himself to be a pillar of calm in a world set on chaos. Ken founded the Free Hugs Project, a non-profit organization that centers on facilitating peace between two conflicting groups, and he goes into detail on how he enters conflict zones and how he approaches the leaders on either side. We discuss the importance of differentiating between various political groups and agendas, how Ken’s activism has evolved in the past decade, the difficulty and nuance of navigating tribal narratives, and why most Americans are more concerned with and vocal about Gaza than they are about other wars around the world. Ken also walks us through why world peace starts with loving your family, how he overcomes criticism, how we can all rise above trivial online disputes, and why those who know more about the nuances of conflict should take charge in resolving them. If you’re looking for a way for your voice to be heard, you’ve come to the right place. Send us a text message. We'd love to hear from you!…
1 177: Bridget Hilton And Joe Huff On How To Become An Experiential Billionaire And Live Without Regrets 1:32:28
1:32:28 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:32:28
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIs the pursuit of monetary abundance leaving you unsatisfied? Are you worried about having regrets in life? In this episode, we embark on an incredible journey with Bridget Hilton and Joe Huff, the authors of the inspiring book, Experiential Billionaire . While they're not actual billionaires, their wealth lies in the extraordinary experiences they've pursued. Join us as we uncover the profound impact of experiences on their lives and how these experiences have made them wealthy in more ways than one. Bridget and Joe are far from privileged individuals. Hailing from blue-collar backgrounds in Flint, Michigan, and Southern California, they initially followed conventional career paths. What makes their story so intriguing is how they transitioned from the nine-to-five grind to becoming fervent proponents of experiential living. In this conversation, we explore the idea of building momentum in life through novel experiences, why playing it safe is a dangerous thing to do, and how the value of experiences outweighs any monetary abundance. We delve into the pivotal moments in each of their lives that got them on the path to pursuing experiential wealth, the motivation behind writing the book, and how they are able to continually take leaps of faith in themselves. We also discuss their entrepreneurial journeys, the concept of a “treasure map”, the principles and framework of an Experiential Billionaire , the steps to living with no regrets, and much more! Tune in and discover a different kind of wealth that will change your life for the better with Bridget Hilton and Joe Huff! Send us a text message. We'd love to hear from you!…
1 176: Tracee Stanley, Author & Yoga Nidra Teacher, on Embracing a Life Filled with Clarity and Connection Through Her New Book, The Luminous Self 1:19:28
1:19:28 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:19:28
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяJoining us on the podcast is Tracee Stanley, who was the guest on Episode 43, Radiant Rest with Tracee Stanley . Drawing inspiration from 28 years of dedicated practice and study in yoga and tantra, she offers practices aimed at rekindling the awareness of one's true self, enabling access to the eternal, powerful, wise, and deserving aspects within. She crafts sacred environments that foster clarity, self-devotion, and the momentum required for steering away from detrimental patterns, guiding individuals towards living harmoniously with the inner guidance of their souls. During our conversation, we delve deeply into the philosophies and ideologies of sacred yogic practices and rituals that aid in rediscovering one's true self, as detailed in her latest book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are . We explore the concept that your authentic self is revealed rather than defined, the parallel between self-forgetting and collective amnesia to a virus, and Tracee provides valuable guidance on navigating the diverse array of existing practices. Our discussion also encompasses Samskaras and Vāsanās, the role of therapists in activating your true self, and the significance of self-inquiry. Tune in to discover more about psychic knots, the wisdom of the Dagara Tribe of West Africa, The Luminous Self training, and so much more! Send us a text message. We'd love to hear from you!…
1 175: Kris Carr, Bestselling Author, on Why She's NOT a Mourning Person and How to Navigate Loss & Grief 1:30:32
1:30:32 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:30:32
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяKris is a New York Times best-selling author, and her seventh book offering, I’m Not a Mourning Person , cements her status as “a force of nature” as quoted by O, The Oprah Magazine . She joins us today to explain how cancer was the catalyst for her venture into wellness and beyond, and we begin our conversation with Kris explaining why she is still so passionate about writing after already having numerous written accomplishments. After taking us through a day in her life, Kris shares her childhood ideologies and the ones that she still carries with her today, how her many jobs in entertainment helped to form her worldview, the ins, and outs of her fateful cancer diagnosis, and how she found herself in the presence and company of Oprah. Our guest then opens up about what she learned from having to take care of her father who was also diagnosed with cancer, how his words changed the direction of her life, her advice on how you can support a loved one with a terminal illness, and the many surprising truths that can be found in I’m Not a Mourning Person . We are grateful to Kris for her vulnerability and honesty throughout this captivating conversation, and there is much for you to learn from hearing about her writing process and the underlying spirituality behind how she landed on a title for her book. Send us a text message. We'd love to hear from you!…
1 174: Light Watkins Solo Episode: Why Changing Your Internal Story Will Change Your Life 1:01:03
1:01:03 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:01:03
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEverything in life is a story. From birth, we project stories onto our lives of what we want, how we think the world operates, and what we think we deserve from our time on Earth. These stories may be our own, but we often adopt the stories of those around us usually in the hopes of fitting in, and often to detrimental effect. How we interpret and use these stories will determine whether we are living a life of presence and gratitude or one riddled with avoidable tribulations. Welcome to Light’s 8th solo episode as we explore the unyielding and undeniable power of story. Through the retelling of a Watkins’ family trip, we learn that everything in life is a mere construct of what we’ve chosen to believe, and Light explains how researching weekly riddles made him realize just how arbitrary most of our belief systems are. We uncover the true strength of the stories we tell ourselves by examining board games, capitalism and law, cultural and societal constructs like the calendar and time zones, how stories are innate from birth, and how stories play out in our relationships. If you’d like to know how to begin living your own story instead of the ones you’ve been told all your life, try starting with gratitude. Thanks for tuning in! Send us a text message. We'd love to hear from you!…
1 173: The Power of Second Chances and Rewriting Generational Scripts with Serial Entrepreneur Stephen Scoggins 1:25:41
1:25:41 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:25:41
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяGenerational curses can cling to us like sweat on a humid summer’s day. And while how we are raised does mark us for life in a certain way, we also have the agency to rewrite the script and forge a new path of health and abundance. Stephen Scoggins is a prime example of breaking free from generational traumas to lay new foundations of victory and hope. He joins us today to share his life’s journey as a testament that success is just a matter of mental resilience and fortitude (and a whole lot of G.O.D!). Stephen explains the rules that govern his life and how they are rooted in truth and transparency, before diving into detail about what it was like growing up in the Scroggins’ household. We discuss the skills that he learned as a teenager in construction and how they still help him today, how he found his faith and life’s purpose, what it means to overcome adversity, and a deep examination of the relationship between having the right mindset and living in abundance. Stephen believes that money is not a key marker of success, and he gives some advice on how to deal with money within the family dynamic. Stephen’s stories are as colorful and full of life as the characters in them, and because he lives his life in acts of service, this conversation is another charitable offering for which we are extremely grateful! So, tune in now, open your mind and heart, and enjoy. Send us a text message. We'd love to hear from you!…
1 172: UFC Fighter-Turned-Humanitarian Justin "The Big Pygmy" Wren's Inspiring Journey from Fighting in the Ring to Fighting for the Forgotten 1:32:08
1:32:08 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:32:08
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThe most important battles are not being fought in the octagon, on wrestling mats, or in the boxing ring – they are taking place at home, in the workplace, and in the hidden sanctuaries of those who have long been forgotten. And today’s guest, MMA fighter-turned-humanitarian Justin Wren, has answered an innate yet magical call to be a champion for those who cannot fight for themselves. Justin is the founder of Fight for the Forgotten, an NPO dedicated to defending the weak, loving the unloved, and empowering the voiceless worldwide. Coupled with his inspirational podcast, Overcome (which focuses on overcoming childhood trauma to find your purpose), Justin uses his platforms to give voice to those who can’t speak for themselves while actually implementing long-term projects of sustainability and opportunity. We begin our riveting conversation with Justin detailing his relationship with Joe Rogan and how Joe has helped him widen his audience, why vulnerability and synchronicity were the keys to surviving the Brooklyn Bridge, why he decided to reach out to Joe and other platforms to share his story, and the story of his life and how he found himself in a battle with depression and addiction. Our guest also explains how bullying led him to wrestling and how the sport ultimately gave him all the confidence in the world! Then, we hear all about Justin’s trip to The Congo, including the supernatural vision that led him to Africa, his harrowing journey flying into the war-torn area, how this experience changed his perception of success and everything that Justin remembers about the endearing Bambuti (Mbuti) Pygmy’s and other African tribes. Justin has so many wonderful stories to share, and after his invigorating tales of passion and perseverance, we have just enough time for him to walk us through the incredible work being done by his organization, Fight for the Forgotten, and how it’s become the master of building wells for communities in need. You are absolutely going to love this one, so press play now! Send us a text message. We'd love to hear from you!…
1 171: Mark Nepo, Poet & Bestselling Author, Reflects on His Experiences of Falling Down and Getting Up and His New Book of the Same Title 1:26:03
1:26:03 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:26:03
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEvery day, we are offered opportunities to choose between surviving and thriving. When faced with adversity, we can choose to give up or we can choose to enlarge our sense of things when pain and fear make us feel small. Sometimes, all it takes is a shift in perspective. Today’s guest is Mark Nepo, a beloved poet, master teacher, and New York Times bestselling author who has been called one of the “most spiritually influential” people alive today. In his most recent book, Falling Down and Getting Up: Discovering Your Inner Resilience and Strength , Mark invites readers to view adversity from a different viewpoint and navigate the challenges of life by transforming them into opportunities for deepening and renewal. In this episode, Mark shares his experience of coming face-to-face with his mortality when he was diagnosed with cancer, the perspective it gave him on life, and how it led him to become a “student of all paths.” We take a deep dive into the shifting meaning of success, what it means to find your God-given element, and how to follow the truth that’s in your heart. We also touch on how Mark retrieves his poems and books rather than authoring them, views pain, grief, and fear as teachers, and more. Filled with humble insights and wise words, Mark’s new book (and this conversation about it) will encourage and inspire people from all walks of life. So, tune in and join us today! Send us a text message. We'd love to hear from you!…
1 170: Author and Podcaster Shawn Stevenson on Why The Smartest and Healthiest Way to Eat is At Home and With Family 1:12:06
1:12:06 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:12:06
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяHumans have a complicated relationship with food. What was once a harmonious exchange of hard work (hunting and gathering), nutrition, and social interaction has now become a whirlwind of fast food and eating in isolation. But as today’s guest, Shawn Stevenson explains in his new book, Eat Smarter Family Cookbook, eating healthy can be simpler and way more fun than you’ve ever imagined! Shawn is a renowned author, speaker, and podcast host with a background in science and biology, and we learn about how food saved his life. We discuss the polarities in America regarding food and healthy eating, how some pharmaceutical companies get away with murder, the ins and outs of bioavailable foods, and how to create your own healthy food environments (blue zones) at home. To wrap up this intriguing conversation with one of the most well-read health experts we’ve ever had the pleasure of hosting on this show, Shawn explains where you can start when thinking about making healthier food choices, which food contagions to avoid and their healthier alternatives, and how the Eat Smarter Family Cookbook is different from and a cut above all the rest! Send us a text message. We'd love to hear from you!…
1 169: Tami Simon on Starting Sounds True Publishing Company With a Tape Recorder and a Mission to Spread Spiritual Wisdom (Replay) 1:25:40
1:25:40 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:25:40
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this week's episode, host Light Watkins delves into the remarkable journey of Tami Simon, the visionary founder of Sounds True – the publishing company responsible for bringing Light's 4th book, Travel Light, into the world. Tami's unconventional path began while working at a greasy Chinese restaurant, ultimately leading her to heed an inner calling and start recording spiritual teachers in her town. This catalytic decision paved the way for the birth of Sounds True, where Tami collaborated with a business-savvy partner to publish influential works by spiritual luminaries such as Eckhart Tolle and Michael Singer. Uncovering the essence of Tami's journey, the episode explores the mission behind Sounds True and its commitment to amplifying messages that resonate as authentically true. Light engages in a conversation with Tami, unveiling insights into the heart of Sounds True, its initiatives, and the enduring relevance of her story, even though the original interview dates back to 2021. You are invited to join in and draw inspiration from Tami's profound narrative, reaffirming the transformative power of embracing authenticity on the path to purpose. Send us a text message. We'd love to hear from you!…
1 168: Robert "Brix" Glover Reveals The Secret To Growing A Viral YouTube Channel and The Personal Journey Behind It 1:10:45
1:10:45 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:10:45
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWhat does it take to start a successful YouTube channel? And how does that differ from building it once you’ve got it off the ground? Joining us today is return guest Robert Brix Glover, a health and fitness YouTuber whose first video (which documented his remarkable weight loss transformation) went viral and garnered him thousands of new subscribers back in 2016. Today that video has over six million views — and it’s not even the most viewed video on his channel! We first had Brix on the podcast back in 2020, where we chatted about his childhood, his weight loss journey, and the inner transformation that changed his life. In today’s conversation, we get into the backstory of how he built his YouTube channel, what he takes into account when choosing his subject matter, and how he plans to take his content to the next level. We hear from Brix about the lessons that have been instrumental to his YouTube evolution before discussing the details of how you can earn a six-figure income on YouTube as a full-time content creator. Brix also shares his perspective on creating content that incorporates the people and events in his life, why authenticity is central to his approach, and the transformative effect that his personal version of monk mode has had on him. If you’re interested in learning more about how to gain traction as a content creator, or if you want to put your ideas out there but you’re not sure where to start, then you won’t want to miss out on this game-changing conversation! Send us a text message. We'd love to hear from you!…
1 167: Drew Watkins, The Creator of the "NBA Forever" Spot and Other Iconic Sports Stories on How to Tap Into Your Innate Creativity 1:43:06
1:43:06 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:43:06
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяOn the show today is a very special guest; none other than Light's brother, Drew Watkins! As a creative director for Turner Sports and Bleacher Report, Drew has been involved in some of the most-watched sports-based content in the last 20 years, and it is quite likely that you have seen a lot of Drew's work without even knowing it. In this conversation, we get to hear all about the early seeds of Drew's interest in video and creating recordings, and how the vibe in the Watkins home influenced his outlook on life. Drew also shares a bit about his years at college and the interesting challenges he faced during this period, through to his transition into the professional sphere. The most emblematic element of Drew's career is his philosophy on creativity, and hearing about his approach to making content and producing pieces that are exciting and apt is truly inspiring. There are so many relatable lessons for listeners to grab onto, and the message here of following a passion in interesting directions is a very strong one. Press play and hear it all! Send us a text message. We'd love to hear from you!…
1 166: Sharon Salzberg on Her Reluctance to Start Teaching Meditation and the Story Behind Co-founding the Insight Meditation Society (Replay) 1:19:38
1:19:38 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:19:38
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяJoin us for a special re-airing of an inspiring episode featuring Sharon Salzberg, a renowned New York Times best-selling author and teacher of Buddhist meditation. In this captivating interview, Sharon takes us on a profound journey through her life, revealing the transformative power of meditation in the face of adversity. Starting with her daily meditation routine, Sharon shares how her difficult childhood played a pivotal role in shaping her into one of the most influential meditative teachers in the United States and the western world. She opens up about the loss of her mother, her estranged relationship with her father, and the profound impact her immigrant grandparents had on her upbringing. As the conversation deepens, Sharon discusses her discovery of philosophy and meditation during her college years, and her transformative travels to India, where she encountered enlightening experiences and wise teachers. Returning to the United States, she embarked on a mission to establish a center in Barre, facing numerous challenges as she blended Eastern teachings with Western ways of living in a brand new community. Throughout the episode, Sharon delves into the significance of mindfulness, meditation, and Metta (loving-kindness), sharing anecdotes and wisdom acquired from her extraordinary journey. The discussion also touches on how the pandemic has affected her teaching and how she has adapted to a rapidly evolving world. Don't miss this opportunity to revisit Sharon Salzberg's incredible story of resilience and discovery. Tune in today to immerse yourself in the profound wisdom of one of the most influential meditation teachers of our time. Send us a text message. We'd love to hear from you!…
1 165: Light is interviewed by Rosario Dawson, Adriene Mishler, Steven Pressfield, and more, about Travel Light & Spiritual Minimalism 1:36:21
1:36:21 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:36:21
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяFor today's episode, listeners are getting some more great insight into Light's new book, Travel Light. The format here is a punchy compilation of conversations from Instagram Live with a bunch of amazing personalities and people from Light's network and past podcast guests. So if you want to hear Light getting asked some powerful questions by a few of the best minds and souls out there, you have come to the right place! Featured here are Africa Brooke, Robert Brix Glover from Brix Fitness, Simona Von Woikowsky, who is the illustrator of Travel Light, Adriene Mishler from Yoga with Adriene, Jesse Israel, Bozama Saint John, Leon Logothetis, Tara Stiles from Strala Yoga, Steven Pressfield, Rosario Dawson, Will Cole, and Light's editor, Diana Ventimiglia! The clips cover topics such as the inspiration for the book, its most fundamental concepts, the genesis of its ideas, the format and writing process, listening to the heart voice, and much more too. Tune in to hear it all! Send us a text message. We'd love to hear from you!…
1 164: Light Watkins Solo Episode: My Journey to Travel Light and Why It's Important to Trust and Cultivate Your Heart Voice 1:02:10
1:02:10 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:02:10
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSpiritual minimalism is a concept that our very own Light Watkins has led his life by and is exceptionally helpful in finding your true self and achieving happiness and success. Welcome to the seventh solo episode with Light. Today we are delving into his new book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life, and reminding you of the seven principles of spiritual minimalism. Tuning in, you’ll hear all about the book, the themes throughout all of his books, the process of getting a book deal, how he leveraged relationships with podcast hosts as a marketing strategy and much more! Light reminds us what spiritual minimalism is before sharing its seven principles and how he came up with them by embracing curiosity. Often, people who follow their hearts are belittled and, in this episode, our host explains why the heart plays an important role in decision making and he shares his interesting take on imposter syndrome as a positive thing. We even learn about his podcasting journey. Lastly, we get special insight into how to preorder Travel Light and how to enter an amazing competition to win some of the items Light has carried with him throughout his spiritually minimalistic journey. To hear all this and be inspired to find your own way without comparing yourself to others, press play now! Send us a text message. We'd love to hear from you!…
1 163: The Magic of Surrender Author Kute Blackson on the Power of Deep Inner Listening in Order to Find the Courage to Let Go 1:13:30
1:13:30 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:13:30
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWe all have an inner truth that every so often nudges us into directions, whether we are aware of it, or not. We may find, however, that we do not necessarily often listen to or follow those inner nudgings, but as we dive into the story from today’s episode, we see how powerful it can be to trust life and see where it takes you. In our conversation today, we welcome back Kute Blackson. Kute is a transformational teacher, a sought-after inspirational speaker, and the bestselling author of two books, The Magic of Surrender and You Are The One. Born in Ghana, he had a multicultural upbringing as the child of a Japanese mother and a Ghanaian father. At the age of 18, Kute left everything he knew behind and followed an inner nudging that sparked a cascade of events leading him to become a spiritual legend. As you tune in to this episode of the Light Watkins Show, you’ll join us on a journey as we talk about the anatomy of a leap of faith, how to follow your heart and inner nudgings, and practical steps and advice about how to start listening to your deeper inner truth and ultimately discover your purpose. Send us a text message. We'd love to hear from you!…
1 162: Former Gymnast Shona Vertue Exposes the Misconceptions About Exercise and Says Fitness Should Be More Playful 1:20:40
1:20:40 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:20:40
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday, we are joined by Shona Vertue, creator of The Vertue Method and trainer of the stars, to share her holistic fitness journey. We discover how she chose life over gymnastics just as the Olympics entered her purview, and where that life took her. She opens up about how a patronizing counseling experience at a young age sparked her interest in psychology and shares a transformative "cult" encounter that introduced her to the profundity of the Eastern path. The Vertue Method aims to challenge limiting beliefs and help people optimize their overall health through flexibility, strength, fitness, mental health, and mindfulness. Shona shares the genesis story of the method, emphasizing the significance of holistic living and sharing insights into her principles of nutrition. Shona has succeeded in living her life in alignment with her authentic self while meeting her practical needs by creating a thriving business and engaged online community. Tune in to learn more about her journey and discover how you, too, can gain traction online, embrace a holistic approach to your well-being, and unlock your true potential. Send us a text message. We'd love to hear from you!…
1 161: Dissect Creator Cole Cuchna Used the Art of Long-form Musical Analysis to Give Us a Peek Behind the Music of Artists Like Kanye and Kendrick Lamar 1:26:33
1:26:33 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:26:33
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWhat does it take to shift your path and find success in doing what truly lights you up on the inside? We are joined today by an amazing individual whose journey and dedication to pursuing meaningful work is something to be inspired by. Cole Cuchna is the host of Dissect, an incredibly well-received podcast aimed at countering our scrolling culture. A serialized music podcast where he examines a single album every season but doesn’t merely discuss the musical arrangements of the songs in these albums, but talks about the history, the culture, the philosophy, and the storytelling done by the musicians as well as the impact of the times in which those songs were created. In our conversation with Cole today, we hear about his childhood and significant moments that impacted his path through life, his thoughts on the hard-work ideology taught to him by his parents, and what eventually led him to leave his band and the touring lifestyle. He shares how he faked his way into his music program, the debate that ensued post-graduation, and the story behind falling in love with coffee. We then dive into the birth of Dissect, and he walks us through his process of gathering insights and interpretations for each song on the album. Cole’s story is relatable, and his journey is proof that you don’t have to choose between following your passion and paying the bills. To hear why he believes Beethoven and the likes stood the test of time, don’t miss out on this great episode. Send us a text message. We'd love to hear from you!…
1 160: Ava DuVernay Switched Careers in Her 30’s, Became an Award-Winning Film Director, and Started a Distribution Collective to Help Others Do the Same (Replay) 1:25:32
1:25:32 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:25:32
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Light Watkins Show, we are re-airing the captivating interview with renowned film director Ava DuVernay. Known for her groundbreaking work in movies like "Selma" and "13th," as well as the hit TV series "Queen Sugar," Ava has become a force in the industry. Host Light Watkins takes us through Ava's inspiring journey, from her upbringing in South Central Los Angeles to her career in PR and her eventual leap of faith into directing and storytelling. Ava shares how she overcame challenges, downsizing her life and making sacrifices to pursue her passion for filmmaking. Despite picking up a camera later in life, Ava's dedication to telling diverse and important stories shines through. She discusses the creation of her nonprofit organization, Array, which focuses on distributing films by people of color and women. With numerous awards and nominations under her belt, Ava's message is clear: it's never too late to pursue your dreams. She emphasizes the importance of using your voice and platform to uplift others, a mission she has embraced throughout her career. Join Light Watkins as he delves into the remarkable life and work of one of today's most influential creative voices, Ava DuVernay. Send us a text message. We'd love to hear from you!…
In 2022, Marianne Williamson relinquished her bid to become the next president of the United States of America. There years later and this prolific author (affectionately known as Oprah’s advisor) is back at it again, this time in an attempt to don the nation’s presidential crown at the end of 2024. Marianne believes that the political status quo will not disrupt itself, so it’s up to spiritual candidates like her to bring about healthy, systemic change for all. Marianne joins Light on the show today to discuss how A Course in Miracles changed her life, the ins and outs of her decision to get into politics, why she believes that systemic change for the better is still possible, and how her current presidential race differs from the previous one. We explore the intrinsic link between spirituality and politics and how spiritual seekers can support their representatives, and end with a deep examination of the bipolar consciousness of America. Marianne is one of Light’s real-world inspirations and after you hear this enlightening conversation, she’s bound to climb up your list of motivational superstars! Enjoy. Send us a text message. We'd love to hear from you!…
1 158: Martinus Evans on Body Positivity and Building a Thriving Community for Slow AF Runners 1:21:58
1:21:58 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:21:58
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWe are so happy to welcome back Martinus Evans, Founder of the Slow AF Run Club. Since our last conversation, Martinus' amazing journey and inspiring story have kept unfolding and progressing, and in today's episode, we speak about his new book, his online community, his different business avenues, and his perspectives on success right now. Martinus has always been about taking things to the next level, and that is probably why running is such a strong and apt metaphor for his life. We get into his thoughts on “going through the fire,” reliance on self, making the right sacrifices, and also how he schedules his time; all of which listeners will find highly actionable and motivating. Martinus unpacks his framework of values, goals, and habits, and how the synergy of these three components can truly drive you forward. If you want to catch it all from the one and only Martinus Evans, be sure to join us for this essential episode! Send us a text message. We'd love to hear from you!…
1 157: Light Watkins Solo Episode: My Thoughts on Relationships and the Principles of Spiritual Minimalism 1:13:33
1:13:33 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:13:33
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSpiritual minimalism can be simply explained as minimalism from the inside out. It is seven basic principles that serve as a guideline toward doing more with less in an effort to live a more fulfilling life. Today, in Light’s 6th solo episode, he breaks down the seven principles of spiritual minimalism and how they can be used as a framework for understanding relationships. After introducing his upcoming book, Travel Light, our host explains the joys of flâneuring, why “relationships” is an ever-relevant topic, and why the illusion of separation can be a source of confusion in how you relate to relationships. Then, we explore the essence of minimalism before Light clarifies how each of the seven principles of spiritual minimalism can help you foster meaningful relationships. Ultimately, practicing stillness and cultivating your heart voice (the first principle) will activate all the other principles, as you begin to take action in nurturing the learning opportunities that come with every relationship while being deliberate to be present in every moment. And remember to pre-order your copy of Travel Light to stand a chance to win one of Light’s personal-item giveaways — each with its own unique and memorable backstory! Thanks for tuning in. Send us a text message. We'd love to hear from you!…
1 156: Donald V. Watkins (Part 2) on His Impactful Legal Work Behind Bars and How He Empowered His Fellow Inmates to Pursue Fair Justice 54:56
Welcome back to the Light Watkins Show as we bring you the second half of Light’s chat with his father, attorney Donald V. Watkins. The conversation resumes with Donald explaining how going to prison as a Black man in the 1960s was as good as attaining a Ph.D. While in prison, Donald found himself rubbing shoulders with many innocent men who were mostly there as a result of poor legal representation. He took it upon himself to be their voice in the darkness and he describes the tactics that he used to free 47 of his fellow inmates, as well as the intricacies of why the criminal justice system in America is failing. We learn how the prison staff received Donald’s charity toward the other inmates, why he never stopped writing and publishing articles, how his legal acumen saved his life, and the best and worst moments of his time in incarceration. Our guest then shares some very useful tips for how to find and properly vet a lawyer that you want to work with, before detailing how he would change the criminal justice system and why his plan to own an NFL team is not as audacious as it seems when you consider his tenacity for working hard to get what he wants! Finally, after two remarkable, informative, and emotional podcast episodes, the sensational Donald V. Watkins offers some important advice for green-eared lawyers who are looking to make their mark on the world. Tune in for all this and more! Send us a text message. We'd love to hear from you!…
1 156: Donald V. Watkins (Part 1) on Becoming a Committee of One for Justice and More Stories From the Legal Field 1:50:11
1:50:11 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:50:11
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThis week’s episode is very special as Light finally gets to interview his lifelong inspiration: his father. It’s an absolute pleasure to introduce to you, Mr. Donald V. Watkins. Understandably, Light and his father have a lot to discuss, so the conversation with Donald will be a two-part series. In part one, we learn about Donald’s childhood of growing up in a close-knit community in the South during the civil rights movement, with loving parents who demanded a high work ethic, and with Dr. Martin Luther King Jr. as a Sunday-school teacher and Rosa Parks as a close family friend! Donald recounts his first memory of experiencing direct racism and how his teachers taught him to be resilient against it, before explaining how he got into architecture and why he eventually left it to study law. We hear about a special custodian who mentored the black students of Alabama State College, what Donald learned from his days as an attorney, what inspired him to run for city council, and how he fought back against police misconduct while he was in office. Donald’s life could be written as a movie, and you can get a glimpse of him as an attorney in action in Episode 4 of season 1 of the Netflix series, Trial by Media. We wrap up part one with Donald V. Watkins by exploring his incredible 154-case win streak, how he ended up in prison, and why he believes that prison was his finest hour as a lawyer. Be sure not to miss this riveting, wonderful, wholesome conversation, and be on the lookout for part two! Disclaimer: Please note that this episode contains graphic accounts of racism and prejudice. Please listen with care. Send us a text message. We'd love to hear from you!…
1 155: How Lokai Creator Steven Izen Used His Personal Experience With Highs and Lows to Help Others Navigate Theirs 58:55
Today’s guest, Steve Izen, is a true inspiration who made his mark on the world by getting everyone around him to follow in his steps and embrace the idea of impermanence. After hearing of his grandfather’s Alzheimer’s diagnosis, Steve began to toil with the idea of how we are all constantly experiencing highs and lows and the aim is for us to find balance. That seed grew into his company Lokai, a bracelet brand that combines actual water from Mount Everest with actual water from the Dead Sea (the highest and lowest points in the world) to preach the word that life is ever-changing, and one should always seek internal peace and balance in an otherwise chaotic world. We talk about how Steve’s idea of success has changed from when he was younger to now, how he thought up Lokai, why many retailers rejected Lokai at the start, and how word-of-mouth was crucial to Lokai’s success. We explore the value of community, Steve’s hiring process and Lokai’s manufacturing process, why Steve prioritizes family and friends over everything else, and the ins and outs of the other company he founded, Elements of Balance. Steve truly is an example of how to work hard, earn well, and give money to charity and time to the people you love. You do not want to miss this remarkable conversation! Send us a text message. We'd love to hear from you!…
1 154: Rev. Michael B. Beckwith on The Inception of Agape and How to Take Back Your Mind and Manifest Your Destiny 1:27:35
1:27:35 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:27:35
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of the podcast, host Light Watkins is in conversation with Reverend Michael Bernard Beckwith. Beckwith is the founder and spiritual director of the Agape International Spiritual Center in Los Angeles, California, which has a congregation of over 9,000 people a week. He is also known for his work in the film and book called The Secret, which is about the law of attraction. The episode dives into Beckwith's life story and his journey toward spirituality. He shares how he found his calling and created the Agape International Spiritual Center, as well as the foundational principles of affirmative prayer. Beckwith's experience growing up in a family with a probate officer turned judge father and a mother with psychic powers also shaped his perspective on life and spirituality. The conversation covers Beckwith's new podcast, Take Back Your Mind, which is designed to guide listeners back to their minds and away from worry, doubt, and fear. The episode is full of inspirational stories and insights that will leave listeners feeling empowered and motivated to live their best lives. If you're looking for a transformative and inspiring conversation, this episode with Reverend Michael Bernard Beckwith is not to be missed. Send us a text message. We'd love to hear from you!…
1 153: Fantastic Fungi Director Louie Schwartzberg On Using Gratitude and Community to Inspire Positive Change 1:27:02
1:27:02 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:27:02
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThe natural world has so much to teach us, and the different ways we are able to interact with it in the modern context, offers endless inspiration. Today on the show we welcome documentary filmmaker, Louie Schwartzberg, to talk about his intriguing life and career, and what has inspired his amazing films, such as Fantastic Fungi and Gratitude Revealed. The child of Holocaust survivors, Louie felt the impact of his family's trauma acutely, and in our chat, he talks about how this shaped many parts of his upbringing, in both positive and negative ways. He shares his recollections of his early fascination with plants and film and the events that led up to his exploring early time-lapse photography. Louie underlines his prioritization of learning through watching and doing, and his desire to tell different kinds of stories. We also get into the practical steps that allowed him to build a career and reputation. Louie remains hopeful of building a movement that can change the world and believes that our gratitude is central to this project. So to hear it all from this amazing guest, be sure to tune in! Send us a text message. We'd love to hear from you!…
1 152: Finding Purpose in Love and Loss: The Heartwarming Story of America's Got Talent Contestant & Viral Singer Ray Singleton 1:11:52
1:11:52 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:11:52
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяImagine falling in love unexpectedly and then after only six short years together, you get the news that your wife has 15 months to live. Today’s guest, Ray “Willie Qool” Singleton is no stranger to knowing love and loss. With experience in singing, sales, and social media influencing, Ray quickly became ‘America’s Husband’ when a video of him singing to his wife with cancer went viral. Join us today as we discuss Ray’s upbringing, influences, time at college, years as a salesman, and so much more. Ray describes the incredible story of how he met his wife. He goes on to share how they handled her cancer diagnosis, touching on communication in their marriage, and staying positive in tough times. When Ray and Roslyn were invited to the Ellen Show, they became overnight celebrities, and in this episode, he shares how his social media community supported him and his wife through the last days of her life. He tells us about how music kept him going and the peaceful way his wife left this earth before telling us what he feels his purpose is and what is next for him. To hear from this incredibly talented and inspirational man, tune in now! Send us a text message. We'd love to hear from you!…
1 151: The Kindness Guy Leon Logothetis on the Anatomy of Bravery and How to Speak Your Authentic Truth 57:37
We’ve come full circle here on The Light Watkins Show as today, we are joined by this podcast’s very first guest! Leon Logothetis is an explorer, TV show host, speaker, and author, and he is here with us to chat about his latest book, Go Be Brave. After a quick recap of Leon’s extraordinary background, he tells us how he defines bravery and courage, his earliest memory of having to be brave, his extroverted and introverted selves and the one that is closer to his true self, and the correlation between being yourself and speaking your truth. Then, we hear about the power of the truth diary and taking action, how to use nature to reconnect with your humanity, why taking action is more important than understanding the concepts in Leon’s book, and what Leon believes is the most fundamental and non-negotiable aspect of being brave. We end this delightful and inspiring conversation with an exploration of the type of bravery that is needed to build long-lasting relationships, why our guest is closer to his life’s goal of marriage than he’s ever been before, and why you should be comfortable saying both yes and no, and knowing when to say them. Enjoy! Send us a text message. We'd love to hear from you!…
1 150: Africa Brooke on Being Unapologetically You and Why Challenging Conventional Wisdom Will Help You Find Your Truth 1:51:35
1:51:35 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:51:35
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday we are joined by international speaker, consultant, coach, podcaster, and unapologetic champion of honesty, Africa Brooke! Africa was born in Zimbabwe before moving to the UK, and we get to hear all about our guest's early years, challenges, and paths of self-discovery. Having struggled with an alcoholic father, Africa herself fell into a pattern of substance abuse, and she generously talks about what this looked like and what it took for her to break out of these habits. She explains the impact that learning about self-sabotage had on her, as well as the power of sharing her story publicly. From there, the conversation transitions to her outspoken comments on transcending the confines of wokeness and cancel culture, and how stepping into her truth changed things for her in so many ways. Listeners will come away with some inspiring and fearless thoughts on purpose, truth, making peace with contradictions, and intentionality; all things we can all use a bit more of! Africa also talks about the central role that ritual plays in her life, finding her voice as a storyteller, becoming a better listener, and much more, so tune in now! Send us a text message. We'd love to hear from you!…
1 149: Author Rosie Acosta on What It Means to Radically Love and How It Can Help Change Your Life 1:31:50
1:31:50 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:31:50
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSend us a text message. We'd love to hear from you!
1 148: Jamie Hess on How to Make The Big Ask in Order to Overcome Addictive Behaviors 1:17:43
1:17:43 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:17:43
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn the chaos of life, it’s easy to get caught in the mess of it all, forgetting that your pain and struggle can actually be turned into a motivational message of strength and perseverance. Today’s guest has valiantly turned her mess into her message, and it is a pleasure to be joined by fitness influencer, speaker, coach, @NYCfitfam creator, and the founder of The Big Ask Method, Jamie Hess. After Light and Jamie reminisce about when they first met, we get a sense of Jamie’s childhood and what it was like growing up with a celebrity mother, and how horseback riding saved her life. We discuss an injury that sent Jamie down the drug rabbit hole, how her drug use affected her relationship with her mother, the dangers of some prescription and harm-reducing drugs, and the definition of a high-functioning drug addict. Our guest then walks us through how she adopted a lifestyle of gratitude, her journey to finding fitness as a vocation, why she decided to be vulnerable in sharing her story, and the blind date that eventually led to 11 happy years of marriage! We discover how Jamie and her husband George started NYCfitfam, what they did to grow the account, how Jamie fell into an eating disorder (and how George helped her through it), and the ins and outs surrounding her decision to make her unhealthy relationship with food public. Finally, Jamie explains how she became a coach and why coaching also needs a dedicated, self-motivated student, before she offers listeners of the show a 20% discount that they can apply to her upcoming Reset Retreat! Send us a text message. We'd love to hear from you!…
1 147: Adriene Mishler: The Story Behind the World’s Biggest YouTube Yoga Platform, Yoga With Adriene (Replay) 2:19:12
2:19:12 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається2:19:12
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIf you want to hear the uncut, 3-hour long, full interview with Adriene Mishler, join Light's online community, The Happiness Insiders Community: http://community.lightwatkins.com Online health platforms were already on the rise before the pandemic of 2020, but we have seen a sharp uptick in the utilization of video classes and communities since quarantines have kicked in. One such community was built by Adriene Mishler, and had humble beginnings as a yoga class hosted on YouTube in the early 2010s. 'Yoga with Adriene' grew steadily after a slow start, and by the time 2020 came around Adriene was the highest searched yoga content on the internet! She has built a huge community which she helps instruct from her living room. To give you an idea of her impact, she has been called 'the Mr. Rogers of yoga'! Having been born into a theatre family, Adriene has a lifelong passion for performance and connection to an audience. We hear from her about her earliest memories of the theatre, how this grew into a career in acting, and how this career led her to pursue teaching yoga. Constantly juggling a number of intense projects has kept Adriene on the go from a young age, and it is only through her consistency and a deep desire that she has made it through challenging times and reaped the rewards of the hard work. We see how her authenticity led to the videos she was publishing eventually catching fire, to the point where she now has 7 million subscribers on YouTube, with over 600 million views on her channel! This is a beautifully meandering conversation about this process of growth, the obstacles that Adriene encountered, and the lessons she learned along the way. Adriene talks about the role of her angels in the journey and what it means to contribute to the future of yoga! Listen in with us today for this amazing conversation! Send us a text message. We'd love to hear from you!…
1 146: Light Watkins Solo Episode: How Spiritual Minimalism Can Help You Live a More Meaningful and Fulfilled Life 1:12:25
1:12:25 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:12:25
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяBringing the focus back onto Light, and in particular his new book, Travel Light , this episode expands on the ideas of spiritual minimalism, following inner guidance, and the process of writing a book. Light first coined the term 'spiritual minimalism' while reflecting on the last couple of years and his backpack lifestyle, his decreasing need to accumulate possessions and material items, and the gifts that present themselves in each of life's situations. The episode starts off with some helpful insights and tips about the process of publishing a book, either through the self-publishing route or by way of traditional publishers. Listeners can expect some great information on where to focus one's energy, and the steps that enable an author to get a book out into the world. From there, Light starts to delve into the subject matter of Travel Light , tacking the ideas of choicelessness, the benefits of a unique idea, finding comfort and discomfort, and much more. So if you want to hear all of this and more on the background of book number four from Light Watkins, be sure to listen in! Send us a text message. We'd love to hear from you!…
1 145: That Sucked, Now What Author Neeta Bhushan on the Art of Navigating Loss 1:22:36
1:22:36 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:22:36
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяLife can be extremely challenging at times, throwing hurdles and obstacles at us that often seem insurmountable. But if you can acknowledge ‘the suck’ and find a way to sit in the discomfort, then you will have a better chance at regaining your joyful spirit! This episode explores themes of domestic violence and dealing with severe loss, please listen with care. Today’s guest, Dr. Neeta Bhushan, has endured unfathomable loss and hardships to come out the other side better and stronger, whilst helping others realign with their purpose, too. We hear of her extraordinary upbringing, which saw her lose her mother, father, and brother all before she turned 20 years old. Dr. Neeta explains the immigrant philosophy in which she was raised, how she approaches spirituality, how she dealt with the loss of three family members when she was a teenager, and how those losses nudged her toward a career in medicine. We also hear about her transformative trip to Rome before our guest opens up about how an abusive marriage affected her, and how saying yes to almost everything after her divorce helped her regain her passion for life. Turning our attention to Dr. Neeta’s new book, That Sucked, Now What?, our guest defines ‘the suck,’ how we can embrace it, and what it means to be in ‘the thriving stage.’ Finally, the remarkable Dr. Neeta Bhushan tells us how her definition of success has changed over the years, what her relationship with her family is like today, and the wondrous moments she has witnessed as a result of those around her embracing their suck! Send us a text message. We'd love to hear from you!…
1 144: Kyle Cease on Becoming a Transformational Comedian and Why You Shouldn’t Chase the Money 1:38:16
1:38:16 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:38:16
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяOur guest today, Kyle Cease, fell in love with comedy at a young age. And while he has had an incredibly successful comedy career, his hard work and ingenuity were driven by more than just a love of making people laugh. He also felt a deep-seated need for approval and validation. Today on the show we talk with Kyle Cease, a transformational comedian, and best-selling author, about his fascinating career as a comedian and how it has been shaped by his spiritual journey. We hear from Kyle about how he started doing corporate comedy events as a 15-year-old, why he always put himself in a position to learn from the best, and how he became a transformational comedian. Kyle goes on to share how reaching the depths of despair helped him let go of old versions of himself and set him on the path he is following today. We also discuss Kyle’s Evolve Out Loud event, how it’s grown over the past ten years, and his advice for anyone starting out on their spiritual journey. For a very special conversation on following your dreams, listening to your higher self, and letting go, be sure to tune in today! Send us a text message. We'd love to hear from you!…
1 143: “Terrible, Thanks For Asking” Podcast Host Nora McInerny On How Unimaginable Tragedy Led To Her Purpose 1:27:54
1:27:54 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:27:54
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday's guest, Nora McInerny, knows a thing or two about tragedy and loss, and in today's conversation, we get to hear from her about what enabled her to keep going, course correct, and stay progressive through some very difficult times. Nora is the author of several books, and in her most recent, Bad Vibes Only, she tackles some of the issues she sees in being too optimistic in today's world. Our guest has a podcast of her own and is also a lifelong journaler, which we explore in some detail. Nora shares so much insight into some quite uncommon attitudes towards grief and loss, talking about the unique experience she went through when she lost her husband Aaron. We hear about life after these events, her second marriage, and the lessons she continues to learn and respond to, so make sure to join us to catch it all in this powerful episode! Send us a text message. We'd love to hear from you!…
1 142: How Missing the Olympics Led Figure Skater Elladj Baldé to a Surprising Journey of Self-Discovery 1:23:00
1:23:00 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:23:00
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday we have a real-life superhero on the show, with a breathtaking origin story. Elladj Baldé is a figure skater that has been breaking the mold and shattering expectations since his early days in the sport. Despite some sizable course corrections and realignments, he has managed to find an authentic place for exercising and exploring his passion for expression. In this conversation with Elladj, we hear about the challenges of being a black skater, the successes and speed humps he has lived through, why he moved into performance skating, and the difficulties he has had with multiple concussions during his career. Elladj talks about the beauty and allure of wild ice and the different influences and motivations that he received from his particular family dynamic. Towards the end of our chat, we also hear from Elladj about the amazing Figure Skating Diversity and Inclusion Alliance, which he helped found, and some of his hopes and ambitions for the future of the sport. So if you want to catch all this, join us for this great adventure with Elladj! Send us a text message. We'd love to hear from you!…
1 141: Frederick Douglass: The Unlikely Journey of the Most Photographed Man in the World with Pulitzer-Prize Winning Author and Historian, David Blight (Replay) 1:55:13
1:55:13 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:55:13
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday, we have an experimental episode in store. Having had some amazing guests on the show who have told us their backstories and shared with us their inspirations, why limit them to those that still walk the earth today? One of the historical figures that are very intriguing is Frederick Douglass, an abolitionist that was born a slave, and eventually became one of the most prominent abolitionists of his time, even heralded as the most famous Black man in the world, and the most photographed person in all of America in the 1800s. To share Douglass’ fascinating life story, today’s guest is Professor David W. Blight, the world’s foremost expert on the life of Frederick Douglass. He is the author of the Pulitzer Prize-winning Douglass biography, Frederick Douglass: Prophet of Freedom , which combines stories and insights, drawing from a repository of Douglass’ letters and papers from the latter third of his life, which have not previously been written about. David is the Sterling Professor of African American studies and the director of the Guider Lehrman Center for the Study of Slavery, Resistance, and Abolition at Yale University, not to mention an award-winning author of seven other books, plus multiple op-eds. In this episode, Professor David Blight shares a bit about his personal relationship with Black history and what attracted him to Frederick Douglass, and goes on to share Douglass’ story, from the reinvention of his life out of human bondage to discovering the power of language, and becoming a speaker during the golden age of oratory as performance, to his rise to stardom after writing his books, his mastery of multiple witting styles, and his declining mental health. David also explains the relationship Douglass had with his wife and his family, his foray into writing history, and his problem with the pleasures and perils of fame, as well as the legacy he has left us in his words. Tune in today! Send us a text message. We'd love to hear from you!…
1 140: How Elisa Hallerman Used Soulbriety To Go From Talent Management To Recovery Management 1:26:33
1:26:33 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:26:33
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThere is a growing understanding of the roots of addiction and how earlier traumas shape our needs and habits, and as this tide rises, we are able to better serve those on paths to recovery. Our guest today is the fantastic and inspiring Elisa Hallerman, and we have an amazing conversation about her winding soul journey of self-discovery, and her book, Soulbriety. Elisa's story is one of finding her way into helping others with the issues she faced, and she talks about the consistent nature of soul work, the roots of her substance abuse issues, the power of storytelling, and letting go of our connection to the ego. Listeners are guaranteed to come away with fresh perspectives on what it means to confront demons, how to start down a new path of self-inquiry, and why it is so valuable to share the wisdom we have gained with others. Make sure to catch this stand-out conversation! Send us a text message. We'd love to hear from you!…
1 139: How Actor Zachary Levi Overcame Suicidal Ideations By Finding Self Love and Now Advocates for Mental Health 1:31:41
1:31:41 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:31:41
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяA lot of the time, the answers to the struggles that we go through as human beings lie in love. When we don’t love ourselves, we won’t be able to find love elsewhere, nor will we be able to find the confidence to live our lives to their full capacity. Zachary Levi, best known for his lead roles in Chuck and Shazam, learned this lesson the hard way. During today’s episode, Zach paints a picture of his turbulent childhood which led to adulthood plagued with mental health struggles, culminating in a rock-bottom moment where he almost took his own life. As Zach’s story demonstrates, radical self-love can take one out of even the darkest of spaces and into the light! Send us a text message. We'd love to hear from you!…
1 138: Light Watkins Solo Episode: How to Tap Into Your Purpose By Using the Power of Gratitude 1:10:35
1:10:35 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:10:35
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn Light’s fourth solo episode, he examines what purpose is, what it means to live your purpose, and how all of your choices ultimately lead you to it. Light shares his journey of discovering his purpose, emphasizing that nothing is an accident, even if it feels like you’re straying from your path. This episode provides clarity on the relationship between trust and opportunities, the difference between tension and friction, and the most common misconception about inner guidance. Tune in to discover the true value of gratitude, the safety in uncertainty, and the importance of trusting your intuition, no matter how comfortable the alternative. Send us a text message. We'd love to hear from you!…
1 137: Humble the Poet on How to Be Love(d) and Why Love Is Not Complicated 1:27:31
1:27:31 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:27:31
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn a creative landscape dominated by social media and online marketing, real and original artists can have a hard time finding their audience and maintaining a career. But that does not mean it is impossible, and today's guest is an example of how authenticity and hard work can pay off and allow a great connection with the right kind of audience. Humble the Poet joins us for a fascinating conversation in which we explore his winding path, the ups and downs, and some of the pivotal moments that he has experienced. Now the author of three books, including his latest, How to Be Love(d). Humble has so many great insights into this central topic of human life, and shares some of the lessons he has learned on his own journey about what we get wrong, why it feels so complicated, and what love actually means! We also get to talk about some of the people that have helped Humble along the way, from friends and family to heroes and influences, before our guest leaves us with some great food for thought about radical honesty and success. To hear all this and so much more, be sure to listen in today! Send us a text message. We'd love to hear from you!…
1 136: A 2022 Retrospective - Making Something From Nothing Featuring Sebastian Terry, Agapi Stassinopoulos, Shaka Senghor, Ken Nwadike Jr., J Smiles, & Joseph Bradford III 2:20:29
2:20:29 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається2:20:29
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяLife is full of ups and downs, but how we choose to overcome challenges defines who we are. Today is the annual complication episode, and the theme for this year's wrap-up is “Making Something Out of Nothing." Hear clips from the most memorable moments from the show about people overcoming incredible odds to fulfill their dreams. In this episode, you will hear from Sebastian Terry who created 100things, best-selling author Agapi Stassinopoulos, ex-prisoner turned writer Shaka Senghor, “Free Hugs Guy” Ken Nwadike Jr., conscious comedian J Smiles, and B.A.R.E Truth Founder Joseph Bradford. In the clips, you will hear how each guest was able to find their inner calling and overcome extreme challenges to realize their passion. Their stories demonstrate how we are usually not prepared to do the things we desire but that a leap of faith is required to begin the journey, no matter how small your resources are. Tune in, get inspired, and start taking your first steps toward making something out of nothing! Send us a text message. We'd love to hear from you!…
1 135: Steven Pressfield on the Origin Story Behind Overcoming Resistance, Listening to the Muse, and Living as an Artist 1:25:43
1:25:43 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:25:43
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяAs a bestselling author, today's guest is no stranger to the inner resistance that can hamper your creative journey. Regular listeners might recognize our guest Steven Pressfield, not just from his work as a bestselling author of titles like The War of Art and Put Your Ass Where Your Heart Wants to Be, but also from his previous appearances on The Light Watkins Show. Not only has Steven produced a wealth of engrossing works of fiction and non-fiction, he has also written extensively about the writing process, overcoming resistance, and what it means to create art. His non-fiction work has helped countless artists and writers (including our very own Light Watkins) overcome their inner resistance, find their voice, and share their truth through their chosen art form. In today’s conversation, we discuss Steven’s latest book Govt Cheese: A Memoir and what inspired him to write it. Steven goes on to expand on why he is a big proponent of listening to the muse when inspiration strikes, and how your ego can get in the way of the writing process. We also discuss the types of journeys that artists need to go on, why the artist’s life may seem boring at times, and some of the key lessons Steven learned about the writing process from mentors throughout his life. Today’s episode covers a range of topics; from spirituality to trucking, and is filled with special anecdotes and insights from Steven’s life, so be sure to tune in for all the fascinating details! Send us a text message. We'd love to hear from you!…
1 134: Sherry Walling on How to Grieve Well and Normalize the Hard Conversations Around Suicide, Loss, and Trauma 1:20:07
1:20:07 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:20:07
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяJoining us today is Clinical Psychologist and the Author of Touching Two Worlds, Dr. Sherry Walling. Dr. Sherry has been treating patients for trauma, stress, and grief for over 20 years, and in 2017, the loss of her father and brother gave her a front-row seat to the type of devastation she’d been helping others navigate. She combined what she’d learned when studying both theology and psychology with her own personal experience, to develop a memoir that is as heart-wrenching and personal as it is informative and cathartic. We talk about understanding depression as a disease, how to be present in both grief and joy, why healing requires truth-telling, and how to speak to your kids about grief and loss. Dr. Sherry then explains why we need to change the societal narrative around suicide, the best practices when you are experiencing grief, how to speak to someone when they are grieving, and how the circus can be way more than just comical relief! Please note that this episode carries a trigger warning for loss, depression, and suicide. Send us a text message. We'd love to hear from you!…
1 133: Neil Pasricha on the Art of Noticing Awesome Things that Bring You Joy 1:33:33
1:33:33 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:33:33
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяYou don’t need to lose 15 pounds, visit the seven wonders of the world, go on lavish wellness retreats, or earn a six-figure salary to be happy. In fact, Neil Pasricha believes that it’s much, much simpler than that! Neil is a leadership keynote speaker, New York Times bestselling author, and positive psychology researcher whose work focuses on gratitude, happiness, failure, and resilience. Ranked as one of the most inspiring TED Talk speakers of all time, Neil has spoken to hundreds of thousands of people around the world about cultivating a positive mindset using daily gratitudes. His now wildly popular blog, 1000 Awesome Things, started as an attempt to pick himself up after his divorce and a close friend's suicide, and has evolved into a series of internationally acclaimed books and a deeper understanding that happiness is a journey, not a destination. Today, you’ll gain some insight into Neil’s backstory, from his struggles with self-confidence to how he turned his side hustle into a successful career as an “intentional living guru,” plus so much more! No matter who you are or what your journey is, you will find valuable nuggets of wisdom in today’s episode. Sometimes, it’s easy to forget the unassuming things that make us smile. But in a world that is often overwhelming, Neil Pasricha reminds us of the power of celebrating the simple, awesome things that are all around us; if we’d just take a moment to notice them. Send us a text message. We'd love to hear from you!…
1 132: Mudslide Survivor and Trauma Expert Mary Firestone on How to Heal From Tragedy 1:19:44
1:19:44 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:19:44
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday’s guest is the wonderful writer and founder of Firestone Sisters, Mary Firestone. Mary is here to tell us about a series of traumas that she has experienced throughout her life and how she overcame them on her path to healing. Tuning in, you’ll hear all about Mary’s family, her childhood and early adult life, her studies in psychology, and why she decided to venture down that road. She shares a potentially triggering and emotional account of being molested as well as her life-threatening experience of being caught in the Montecito mudslide that tore through her home in 2018. Join us as we discuss what Mary believes trauma is, how she began practicing healing modalities, her experience in shamanism, and what she believes it means to be healed. Mary is an incredibly inspirational person dedicated to helping people work through their trauma in order to become “initiated" into their true selves. She tells us why she believes her life was divinely protected in the mudslide, why she does not want people to see themselves as victims, and why our bodies are our true homes, plus she shares her perspective on luck, how her experiences have helped her in her coaching, and so much more. Mary has just written a book called Trusting the Dawn, and today, she also lets us in on why she decided to write about her trauma, where the book’s name came from, and what she hopes to achieve with it. To hear this truly inspirational conversation about how trauma ignites the beginning of true living, press play now! Send us a text message. We'd love to hear from you!…
1 131: Ayurvedic Master Dylan Smith on Finding Your Dharma and Pursuing Your Calling 1:27:55
1:27:55 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:27:55
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday’s guest, Dylan Smith, started his first Ayurvedic practice from his bedroom at his parent’s house at the tender age of 19! He has now become an expert at using Ayurvedic techniques to treat stress, fatigue, digestive problems, back strains, and many others. Giving up his pursuit of a degree in architecture, Dylan traveled to India to take advantage of the free accommodation that came with staying with his mom and ended up leaving Southeast Asia with so much more than he bargained for! He describes his childhood and how he understood meditation from a young age, before explaining his relationship with the legendary Thom Knoles, how cancer brought his family closer to Ayurveda, how Deepak Chopra’s words changed his life, and whether Ayurvedic practices are spiritual, scientific, or both. Pulse diagnosis is an important aspect of Dylan’s work and after describing exactly what it is and why it’s extremely beneficial, our guest explains how he relates to everything he learned during his time in India and why it will always be a part of his life. We discuss why Ayurveda is for everyone, how to align your body with nature, why the skin is so important and how it relates to oils, and what you need to look out for when trying to identify an authentic Ayurvedic doctor. Our guest confirms that fasting can be a powerful way of achieving good health, but only when done correctly. We end our fascinating conversation with Dylan’s perception of success from the viewpoint of an Ayurvedic practitioner, while hearing all about the learning courses and treatments that he and his clinic have on offer. Send us a text message. We'd love to hear from you!…
1 130: Dr. Robynne Chutkan on How to Become Anti-Viral By Living Dirty and Eating Clean 1:53:10
1:53:10 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:53:10
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThe topic of gut health and the importance of our gut microbiome have been gaining more and more traction in the last decade or so. Before that, there was very little attention paid to the way in which our diet and healthy bacteria impacted all the others parts of our body and mind. This is the area that Dr. Robynne Chutkan has dedicated herself to exploring and illuminating, something she has done through her patient practice, as well as in a number of books that she has published. In today's chat with the gastroenterological expert, we get to go deep into the human digestive system, with Dr. Chutkan talking about pooping, bloat, sleep, sickness, immune systems, and much more. She also explains why certain products and medications should be avoided when possible, and how small changes to our eating habits can make a huge difference. The passion and energy that Dr. Chutkan possesses for this subject is truly inspiring, and so desperately needed if we are to really make progress in the important area of human health. Send us a text message. We'd love to hear from you!…
1 129: Danielle LaPorte on How To Be Loving, Forgiving, and Other Hard Things 1:20:10
1:20:10 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:20:10
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday on the show, we welcome the wonderfully inspiring and honest Danielle LaPorte, whose journey has seen many seasons and contrasting terrains. In our chat, we get to hear all about Danielle's prioritization of healing and how this relates to love and living a good life. We also get to discuss some principles from a few of her books, including her most recent work, How to Be Loving. Danielle opens up on the important yet sometimes misunderstood concepts of gentleness, awareness, goals, and success and even shares some great practical advice for dealing with breakups! So if you want to hear it all from this spiritual sister to this podcast, make sure to tune in now. Send us a text message. We'd love to hear from you!…
1 128: Pam Grout Uses E-Squared to Prove that Our Thoughts Create Our Reality (Replay) 1:34:28
1:34:28 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:34:28
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday I am re-airing one of my earlier episodes with someone who has changed the way that I see the world. Her name is Pam Grout, and for those of you who don't know, Pam is a New York Times bestselling author, a travel blogger who has visited every continent except for Antarctica, and a student of A Course in Miracles. In this episode, Pam talks candidly about the loss of her daughter, the little rituals they shared, and how she coped with the grief of her daughter’s passing. She shares the wisdom that she's gleaned from her adventures and from the rocky parts of her journey as well, because, even for those who know full well that we co-create our reality, life is still going to test us. Pam also describes her writing journey, the process of writing her bestseller, E-Squared, and her advice for those looking to write spiritual guidance books. Pam’s definition of success, after everything she has been through and after writing 20 books, is to see the face of God in every person she meets, and her whole story is incredibly inspiring, so make sure to tune in today! Send us a text message. We'd love to hear from you!…
1 127: Christopher Rivas on Being Brown Enough and How to Tell a Story that Inspires and Connects 1:20:23
1:20:23 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:20:23
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяGrowing up as a Dominican-Colombian in Queens, Christopher Rivas didn’t feel the weight of his difference in the world until he was introduced to the real James Bond. Learning about Porfirio Rubirosa, the Dominican diplomat on whom the famously white character was based, changed everything for him and informed the culture-centered trajectory of his career. Christopher is a professional storyteller, podcaster, actor, and author. In this episode, we learn about the most pivotal moments of his childhood, his path to becoming an actor, and the serendipitous tale of how he landed on the art of storytelling. We discuss the importance of representation, the value of meditation, and the profound difference between stories you’ve been made to believe and those you’ve chosen to believe. Tune in to discover the anatomy of an impactful story, the script-shifting theme of Christopher’s book, Brown Enough, the art of code-switching, and so much more. Send us a text message. We'd love to hear from you!…
1 126: Light Watkins Solo Episode: Why Living A More Minimalist Lifestyle Can Help You Become More Present, And More Self-Sufficient 49:29
Today I am doing another solo episode, which as you may know, I do on occasion. And in today's solo episode, I'm talking about minimalism, one of my favorite topics, and how minimalism helps you to become more present and more liberated, and more self-sufficient in your day-to-day life. I'm also describing an experiment that you can run starting today that will give you a taste of the liberation that you feel when living the minimalist lifestyle. And the best part is you don't have to get rid of anything in order to have the experience of minimalism. I also will show those of you who are watching this on YouTube, the actual backpack that I've been living from for the past few years, as well as my one pair of shoes and my shirts that I hand wash each night after wearing them. I also will go through the detailed instructions of how I hand wash my clothes in case you're in a situation where I don't know, you're flying, and your airline use loses your luggage, and for whatever reason, you have to make do. The clothes on your back for a day or two. And I also talk about some of the other interesting aspects of my minimalist lifestyle and how it's evolved over the last four years because the way it started is not the way it is right now. And of course, I've written extensively about minimalism in my upcoming book, which is called Travel Light. That's coming out in April of 2023. So there's a lot more to say in that book. But for now, I wanna just give you a peek into the minimalist lifestyle, cuz I think you'll get a lot from it, even if you have no desire to become a minimalist yourself. Send us a text message. We'd love to hear from you!…
1 125: Chip Conley on Becoming a Modern Elder and Why You're Never Too Old To Evolve 1:32:26
1:32:26 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:32:26
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday’s guest, Chip Conley, has been a serial disruptor of the hospitality industry for many decades, and since acquiring his first hotel in his 20s, has blazed a trail of innovative and successful businesses catering to a variety of different client bases. Chip was also instrumental in the rise of Airbnb in the contemporary landscape, and has most recently founded the amazing Modern Elder Academy, which is aimed at mentoring individuals through the later stages of human development. In our chat, we get to hear from Chip about the lessons he learned from his father, why he has always pursued creativity over profit, and the vital part that mentor relationships have continually played in his life. Our guest shares some great book recommendations and some insightful thoughts on living with purpose, before we close off with some thoughts on courage, self-belief, and his continued commitment to his calling of social alchemy. Join us to hear it all! Send us a text message. We'd love to hear from you!…
1 124: Desi Bartlett on Becoming a Mom Into Living Fit and How To Be Total Body Beautiful 1:08:13
1:08:13 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:08:13
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWho we are as individuals are shaped as much by the good experiences in our lives, as the bad ones. And it’s important to acknowledge the full spectrum of events that shape us, even if it’s challenging or uncomfortable. Our guest today, Desi Bartlett, is no stranger to this truth. Through her practice of meditation and movement, she has studied how to take powerful lessons from both the positive and negative aspects of her life and apply them as an author, fitness professional, woman, and mother. In our conversation, Desi shares some of the details about her unstable upbringing, how she left home as a teenager, and why so much of what she does is in honor of her mother and her limitations as a parent. We delve into Desi’s journey with fitness, the transformative power of movement, and how her career has evolved since she first began to pursue fitness as a profession. We also discussed Desi’s work as an author, the release of her latest book Total Body Beautiful, and her passion for empowering women through movement, yoga, meditation, and nutrition. For a wonderful conversation that will surprise and delight you with its thought-provoking insights and joyful advice, make sure you tune in today! Send us a text message. We'd love to hear from you!…
1 123: Adam Roa on When Preparation Meets Opportunity and How to Heal From Rejection 1:32:50
1:32:50 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:32:50
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяAdam Roa knows how it feels to be living a life that doesn’t speak the language of your soul, and he also knows the power that comes with choosing to follow your heart, no matter what expectations the world has of you. Although it didn’t make logical sense to give up a promising career in advertising to pursue a risky one in acting, or to rent out an apartment without knowing where the rent money was going to come from, these decisions were led by the heart, and as you will hear in today’s episode, they paid off! Today, Adam is a spoken word poet whose words have gone viral across the globe and have had such an impact on some people that they have had them tattooed on their bodies. Moreover, Adam is a lifestyle and business coach who has built communities and created courses that have had transformative effects on many lives. Listen to this episode to hear about the journey that led to Adam’s spiritual awakening, the evolution of his understanding of relationships, and how to truly love yourself! Send us a text message. We'd love to hear from you!…
1 122: Greg Scheinman on How To Maximize Your Life After 40, 50, 60 and Beyond Using The 6 Fs 1:34:26
1:34:26 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:34:26
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThe approach of middle age tends to inspire dread. For too long, we have been told that our “best years” are behind us once we reach midlif and that all we have to look forward to is the slow decline of our bodies and minds. But, for many of us, it’s actually the first time that we begin to make sense of life. This realization led performance coach, Greg Scheinman, to create a community where men who have been around long enough to own their mistakes and celebrate their successes could gather to maximize the second half of their lives. He calls it the Midlife Male Movement, devoted to the proposition that the middle is the sweet spot, not the end! In this episode, Greg shares his story with humor and vulnerability, offering us some insight into the life decisions that led him to where he is today. Listening in, you’ll learn how Greg is taking all of the experiences that he’s had and everything he has learned along the way and applying it to the next phase of his life. You’ll also hear some practical tips for how to stop seeing midlife as a crisis and start seeing it as an opportunity. Tune in today for a no-BS guide to living a longer, happier, healthier, and wealthier life (and having more fun) in your 40s, 50s, and beyond! Send us a text message. We'd love to hear from you!…
1 121: LaRayia Gaston on How Staying on Skid Row Taught Her About the Power of Giving and Loving Without Reason (Replay) 1:50:20
1:50:20 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:50:20
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяLaRayia Gaston might be the definition of inspiring. She is the heart behind Lunch on Me and LaRayia's Bodega, as well as the author of Love Without Reason. In today's episode, we are rerunning an amazing conversation with LaRayia from one of the earliest and most powerful episodes of the podcast! Tuning in, listeners will hear about all the most critical steps in LaRayia's journey, from her challenging childhood to her burgeoning and diverse career, and how she took her gifts and decided to dedicate her life to giving back to those less fortunate than herself. It was during her time in LA, around the age of 20, that LaRayia found the place to pour her desire to help the community. Always a hard worker and a generous giver, LaRayia began finding ways to provide food for the unhoused on Skid Row, and it was out of these efforts that Lunch on Me was born. Our guest talks about the influence that different family members had on her, how she funded this work at various points, and what has kept her going. We also get some insight into why LaRayia spent 43 days on Skid Row herself, her meditation practice, and her spiritual beliefs, so make sure to listen in to hear it all. Send us a text message. We'd love to hear from you!…
1 120: Jessica Janzen on Bringing The Joy Into Your Life By Following Your Heart’s Nudges 1:35:01
1:35:01 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:35:01
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяAll of us are constantly faced with many choices and possibilities, and it is the decisions that we make that shape our lives. On the show today to talk about the path she has carved out for herself and her family is the supercharged Jessica Janzen, author of the book Bring the Joy! Jessica has such an amazing story and we are able to go deep with her, from her early days on a family farm in Canada to the twists and turns she has encountered in the different parts of her life. She tells us about the instinctual choice she made to help a family with two children struggling with spinal muscular atrophy, and the ripple effect this has had on the rest of her life. We then spend some time exploring Jessica's marriage, the birth of her own children, and the loss of her second child, Lewiston. Jessica is so open and honest about the ups and downs, and the lessons she has learned, delivering messages about showing up out of love, how acts of service can fill us up, and the hard work that goes into making magic happen! To hear it all from this wonderful guest, please join us! Send us a text message. We'd love to hear from you!…
1 119: Doug Evans on Persisting Though Failures and The Power of Sprouts 1:44:21
1:44:21 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:44:21
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday on the show, we are joined by the 'Sprout Guy', Doug Evans, to talk about his mission to bring this amazing group of superfoods into kitchens and common usage. Doug gives us such a great overview of his amazing journey and the different chapters of his life; we talk about his early days as a graffiti artist in New York City, joining the military, working in the world of design, and then starting his own businesses. We spend a good portion of time exploring the very important relationship that Doug developed with Paul Rand and the lasting influence that Doug garnered from the time he spent with him. One of the major themes of Doug's story is that of persistence, and how his commitment to his different projects was ultimately what allowed him to be successful. We also talk about his penchant for trouble, the impetus to get into the health sector, and the moment that Doug realized his excitement about sprouts. So if you want to learn more about this magical part of the natural world, and hear an inspiring story along the way, join us for this great episode of the Light Watkins Show! Send us a text message. We'd love to hear from you!…
1 118: Kalina Silverman on Using Big Talk to Move Past the Small Talk And Have More Meaningful Connections 1:00:51
1:00:51 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:00:51
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn the increasingly digital world that we live in, finding ways to authentically connect and communicate with each other remains a vital part of a meaningful life. This concept lies at the foundation of the work of today's guest, Kalina Silverman. Kalina is the mind and heart behind the amazing Big Talk project, which started out as a series of viral videos in which Kalina asked her subjects existential questions, like 'What do you want to do before you die?' The success of the videos led to a TEDx Talk, further speaking engagements, and the transformation of Big Talk into a broader and more international initiative. For Kalina, Big Talk and the ideas that ground it are a way to get past the barriers of social conventions and a means to connect in a way that we all crave and relish! In today’s conversation with Kalina, we get to hear the story behind her first video and all the important moments that informed her decisions. So, if you are ready for a fresh dose of inspiration and an insider's look at how this amazing dream became a reality, make sure to listen in with us! Send us a text message. We'd love to hear from you!…
1 117: Light Watkins Solo Episode - Why Starting a Podcast May Just Help You Find Your Purpose 1:10:33
1:10:33 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:10:33
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяFor Light Watkins, it is an honor to be able to spread inspiration through conversations with exceptional people. However, making a podcast is an arduous task, requiring hard work, dedication, and a lot of time. But once you are consistent and when you get it right, it can be one of life’s most rewarding experiences. Today, our host Light Watkins is riding solo once again, this time to dive deeper into the origins of this podcast. After giving us a taste of the incredible sounds of Mexico City, Light tells us what it’s like to record a podcast with a minimal setup while reiterating the importance of not giving up on your podcasting dreams. Light takes us on a journey back to the early days of the podcast, sharing some of the mistakes that he has made along the way. In this captivating episode, you’ll be inspired by how our host overcame many initial obstacles to get this podcast to where it is today. We talk about three big interviews that Light was very nervous about and how they, ultimately, led to him overcoming fear, insecurity, and imposter syndrome. You’ll learn how to be more efficient when doing deep research, how our host engages with his guest’s personal stories and philosophies, the importance of recording podcasts in advance, what the common thread is between all of Light’s guests, and why you should always only do that which is aligned with the mission and purpose of your podcast. Be sure to tune in to hear it all. Send us a text message. We'd love to hear from you!…
1 101: Ben Decker on The Temptations of Sex, Drugs, and Rock ‘n Roll on Modern Spirituality 1:21:53
1:21:53 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:21:53
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSo this week I'm speaking with author, speaker and meditation thought leader, Mr. Ben Decker. Ben grew up as a member of the Church of the Latter-day Saints. He also began meditating and traveling the world on spiritual pilgrimages and mission trips. And then he decided to enter the priesthood as a teenager. But a battle with addiction and depression caused him to change his mind and search for a different type of career. He ended up doing a 180 by going to Los Angeles and becoming a publicist. And after rising up through the ranks and becoming one of Hollywood's biggest publicists, particularly for Playboy Bunnies, Ben had a dear friend died by suicide, and he felt somewhat complicit in his friend's unhappiness and depression. So he decided to leave his prolific career in PR, and he went back to his roots by starting his own field of study, which he called collaborative religion. Then Ben helped to open a religiously pluralistic spiritual center in Venice Beach, California called Full Circle, which is where he and I first crossed paths because I rented that space to help host one of my inspirational variety shows that I was doing at the time called The Shine. And Ben went on to become a prolific teacher and author of books on meditation. He's now written four books, most recently publishing Modern Spirituality: A Guide To The Heart of Mindfulness Meditation, and The Art of Healing , which became a bestseller. And he's also the host of the Modern Spirituality Podcast. And as always, we dive deep into the backstory of how Ben came to be the author and teacher that he is today. And what's notable about almost all of my episodes was that there was always a moment where the guests decided to take a big leap of faith in the direction of what they identified at the time as their purpose. Sometimes, they were motivated by curiosity, other times they were motivated by pain. Ben's case was more of the latter. So if you're on the fence about making a switch in your path to something that feels more aligned with where you currently are, I think you're going to find this episode very inspiring. Send us a text message. We'd love to hear from you!…
1 100: Simon Hill On Why We Should Consider Eating More Plants For Body And Planetary Health 1:37:12
1:37:12 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:37:12
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThe never-ending dietary debates can make getting the right information about what you should be eating seem like an insurmountable challenge. But while nutrition is a complex and evolving field of study, choosing a healthy and ethical diet does not have to be impossible. This is the message that our guest today, Simon Hill, wants to bring to the world. Simon is the author of The Proof is in the Plants, and the host of The Proof podcast, through which he aims to educate people on the science around a plant-based diet, while also reviving popular understanding and appreciation for the scientific method. This work emerged out of Simon's own journey with nutrition and veganism, and we get to hear all about his story in today's conversation, with Simon doing a great job of bringing this personal narrative into the global context of issues such as heart disease, and climate change. So to hear it all from our great guest, listen in today! Send us a text message. We'd love to hear from you!…
1 99: J. Smiles On Finding The Humor In The Difficult Role Of Caregiving For A Her Mother With Dementia 1:29:19
1:29:19 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:29:19
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяCaregiving is still a misunderstood and under-celebrated role in today's society. For this episode, we welcome J Smiles to talk about her amazing story of caring for her mother, launching a career in comedy, and how she managed to navigate these difficult terrains. Soon after her father's passing, J Smiles’ mother was diagnosed with two forms of dementia, and it took a minute for her to realize that the deterioration she was seeing in her mother was not just grief. The process surrounding her mother's diagnosis and treatment was a tricky one, and J Smiles generously opens up, sharing the biggest challenges and the lessons she learned through them. She notably talks about how she began to talk differently about her role as her mother's caregiver, relinquishing the early methods involving avoidance and shock. J Smiles tells us all about becoming an advocate for caregiving, and what it means to normalize these conversations about sensitive topics. This leads to our exploration of her work as a conscious comic and how she started this branch of her life as an escape before pouring her lived experience and authentic self into her routine. Today our guest also has her own podcast, called Parenting UP!, in which she brings together all these areas and themes in a show that is truly her, so make sure to give that a listen, as soon as you finish with this great episode! Send us a text message. We'd love to hear from you!…
1 98: Max Lugavere on How To Optimize Your Brain Through Food and Nutrition 1:19:46
1:19:46 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:19:46
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIf you’ve ever even scratched the surface of diet research, you know there are many misconceptions and lots of loosely interpreted research that many advocates of certain diets will use to vehemently defend their point of view while denouncing other diets. Here to help us see through that kind of research is return guest, Max Lugavere, a filmmaker, health and science journalist, and the author of the New York Times bestseller, Genius Foods. He is also the host of the number one iTunes health podcast, The Genius Life, and his most recent cookbook, Genius Kitchen, is number one in the nutrition category on Amazon. Focused on brain health, performance, and longevity, Max shares his research in order to help us eat a well-rounded diet and optimize our health. In today’s episode, he speaks candidly his own dietary biases and what he feels are the top five foods that we should all be including in our diet. We talk about lab work transparency, his growing social media platforms, and how he was able to rise above the noise to become one of the leading voices in wellness. We also discuss how he approaches engaging with trolls and ‘passionate' commenters, which he gets a lot of, given his position as a prolific health enthusiast! For all this and more from one of the foremost authorities on nutrition, make sure not to miss today’s conversation with Max Lugavere! Send us a text message. We'd love to hear from you!…
If you were free from fear, who would you have the freedom to be? With her new book, Happy Days, #1 New York Times bestselling author, Gabrielle Bernstein, wants to help you chart a path to heal trauma, unlearn fear, and remember love. Gabby has long been loved by her readers as a spiritual teacher, motivational speaker, and catalyst for profound inner change, and Happy Days presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom. In today’s episode, we have a transparent and vulnerable discussion that took place over two separate conversations, one of which was an IG Live on the day that Happy Days was released in March 2022. Listen in as Gabby shares her definition of happiness and offers some insight into the process of clearing space to reconnect with the joy within. She highlights the importance of taking the transition from trauma to profound inner peace one step at a time before sharing some profound advice for tuning into your inner guidance system, connecting with yourself through meditation, and returning to your Self (with a capital S) with courage, compassion, and curiosity! For all this and so much more, make sure not to miss this thought-provoking episode with the one and only, Gabby Bernstein! Send us a text message. We'd love to hear from you!…
1 96: Jeff Kober on His Daily Meditation Emails, And How It Inspired Light To Start His Daily Inspirational Emails 1:22:17
1:22:17 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:22:17
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn today’s episode of At the End of the Tunnel, we are joined by actor, photographer, and Vedic meditation teacher, Jeff Kober. Many of us have the feeling that something is missing in our lives. We try to fill this void with accomplishments, possessions, relationships, or even drugs and alcohol, but nothing seems to work for more than a moment. And Jeff believes that the reason for this is that we are looking outside ourselves for something that can only be found within. Tune in to dive into his backstory, to find out how he discovered his mission of spreading his daily Vedic meditation thought-for-the-day via email, and how it led to the publication of his recent book, Embracing Bliss: 108 Daily Meditations. Jeff shares the story of how he found his way from a farm outside of Billings, Montana, to Hollywood, how he hit rock bottom with drugs and alcohol, and why he initially avoided the style of meditation that he now practices and teaches. We also touch on some of the powerful anecdotes from the book and Jeff shares what putting them together has taught him about freedom and the willingness to step into the unknown, plus so much more! For a fascinating and inspiring conversation with the Vedic meditation teacher that you probably already recognize from some of your favorite TV shows, make sure to tune in today! Send us a text message. We'd love to hear from you!…
1 95: Kevin Element Livingston on What Inspired Him To Give Out 100 Suits to 100 Young Men and How He Navigated The Struggles of Following His Purpose 38:48
In this show, we welcome Kevin Element Livingston, the heart and mind behind the amazing 100 Suits program, and someone who has taken an idea and run with it, fueled by a lot of belief and willpower. We hear from Kevin about his early years in New York City, growing up in Jamaica, Queens, and the difficulties he had in high school that led to him being kicked out. He talks about the job he got as a bank teller and how he started to collect suits from wealthy customers to provide for his community. Kevin ties this idea back to the importance that his father placed on being well-presented, and even Eddie Murphy's film Boomerang! We also get into the period in which Kevin was technically homeless, why and how he quit his job at the bank, and some of the milestone moments for his outreach work. Kevin has a strong message of taking action, and believes we all have the power to make a difference, so to catch all of this good stuff, listen in with us today! Send us a text message. We'd love to hear from you!…
1 94: Liana Werner-Gray on How She Healed Herself With The Earth Diet, And Which Foods Protect Against Anxiety And Cancer 1:28:43
1:28:43 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:28:43
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяLiana Werner-Gray grew up in the Australian Outback, immersed in the wisdom of the Aboriginals. From a young age, she was aware of the value of eating healthy, natural ingredients, straight from the earth, and the dangers of highly processed, sugary foods. Despite this knowledge which was rooted deep within her, her struggles with childhood trauma caught up with her when she reached her teenage years, and she turned to unhealthy food for comfort. When Liana reached 21, a biopsy revealed a 3.7 centimeter tumor in her lymphatic system. This was the moment her transformation journey began. Armed with indigenous knowledge and the support of a naturopath, Liana completely rid herself of cancer (and later, anxiety and depression) through changing her diet! She has since documented her approach in the form of a blog and 3 different books, and developed her own Anxiety-Free supplement, with the hope of positively impacting the lives of as many people as possible. In today’s episode Liana shares her inspiring story, and some of the key foods which you should incorporate into your daily diet, starting right now! Send us a text message. We'd love to hear from you!…
1 93: Quddus Philippe on The Truth About Fame, His Cameo in Kanye's Jeen Yuhs, And Life After MTV 1:21:03
1:21:03 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:21:03
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday’s guest, Quddus Philippe, burst into the international spotlight by replacing Carson Daly as a host on the iconic MTV show, Total Request Live (TRL), where he became the interviewer of choice for artists like Jay Z and Beyonce. After five years on MTV, Quddus started his own production company, The Q Side, to help pioneer new media and develop new talent with partners like MySpace, AOL, Yahoo, and YouTube, but he kept feeling drawn to the personal development space. That's where everything came together in terms of his purpose and his calling, and Quddus started working with entertainment and wellness leaders to help them get camera ready, which really meant helping them find their most authentic voice. After completing a philanthropic mission trip in his father’s homeland of Haiti and a spiritual journey in Costa Rica, Quddus devoted himself to launching The Creator Incubator, an eight-week program to help others launch their dream projects with clarity, confidence, and community. In this episode, he shares some insight into his childhood, how hip hop became his gateway to spirituality, and the crippling imposter syndrome he grappled with in his early days at MTV. We also touch on the immense value of being forthcoming with your passions, speaking your truth, and owning your greatness in order to make the biggest impact, and Quddus shares what imposter syndrome looks like for him today, how his appearance in the Kanye West documentary, jeen-yuhs, has helped him own his voice, and what is lighting him up the most right now. Make sure not to miss this thought-provoking conversation about passion, process, and purpose with one of pop culture's foremost tastemakers, Quddus Phillipe! Send us a text message. We'd love to hear from you!…
1 92: Alan Roger Currie on His Mission to Help Men Be More Authentic When It Comes To Dating 1:46:25
1:46:25 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:46:25
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяDisclaimer: This episode contains adult language and sexually explicit conversation. It is not suitable for children and, if you are especially sensitive to topics related to heterosexual dating dynamics, we recommend that you skip this episode as well. While today’s guest takes an approach that is unconventional and perhaps even shocking, his story follows a similar formula to many of the guests that you are used to hearing from on At The End of the Tunnel. His name is Alan Roger Currie and, in this episode, you’ll learn about the leaps of faith he had to take in order to pursue his true calling. Alan is a dating coach and the author of several books about his unique philosophy known as Mode One, which centers around radical honesty from the start. Straightforward communication is at the core of today’s conversation with Alan, who shares his sometimes explicit views on casual sex and relationships and tells the story behind how he developed his Mode One approach before, ultimately, making it his career. Tuning in, you’ll learn how an adult film titled Talk Dirty to Me changed Alan’s perspective on the dynamics between men and women, how his brother encouraged him to write a book and follow his calling, and how you can implement the Mode One approach in all aspects of your life, from your sexual relationships to the workplace and even your friendships. We also dive into the definition of Mode One, the five archetypes, and what women can take away from Alan’s philosophy on dating, as well as the value of embracing rejection and so much more! Tune in today for an occasionally X-rated but altogether fascinating discussion with professional dating coach, Alan Roger Currie! Send us a text message. We'd love to hear from you!…
1 91: Sebastian Terry on His List of 100 Things And How That Led To A Global Kindness Movement 1:31:00
1:31:00 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:31:00
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяCommitting fully to living intentionally and with our purpose in mind should not be as hard as we make it. Sebastian Terry is a testament to this notion, and his story serves as a profound example of how to take charge of your time and energy and work towards a worthwhile goal, like being happy! Sebastian joins us on the show today to talk about his list of 100 things, and how he began his journey into discovering what he really wanted to do in life. He stresses that this was never a bucket list, as he wanted to keep the focus away from death, but more about prioritizing things that he wanted to do, that he believed would bring him happiness. We also talk about how this list transcended selfish interests and his thoughts on how to be a vehicle for change. Along the way, Sebastian shares simple yet strong pieces of philosophy about the secret to doing things, how the world can support you, and the immovable power of kindness. Tune in to hear all about Sebastian's story, the amazing feats he has achieved, and what has kept him motivated on his path! Send us a text message. We'd love to hear from you!…
1 90: Martinus Evans On His Quest To Prove To His Doctor That Running A Marathon At 350 Lbs Would NOT Kill Him 1:30:59
1:30:59 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:30:59
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWe have a truly inspirational episode for you! Martinus Evans is the brain and body behind 300 Pounds and Running, as well as the Slow AF Run Club. In today's conversation, we get to hear his story and his biggest lessons and reflections. From growing up next door to a drug dealer to his brother's tragic death, Martinus faced adversity from a young age. He lays out the path that he took to playing football and his aspirations to play for a college team. He then explains the obstacles that he encountered along the way and how he ended up depressed, unhealthily overweight, and in a doctor's office. Martinus explains how this meeting kickstarted his plan to run a marathon and the journey he embarked upon to realize this goal. A born hustler, Martinus unpacks his story with humor and energy, really underlining what made it possible for him to succeed at certain points and the difficulties he encountered at others. We get to hear all about the platforms he has now set up and what his goals are for these support systems. To hear it all from the amazing Martinus Evans, tune in! Send us a text message. We'd love to hear from you!…
1 89: Agapi Stassinopoulos On Speaking With Spirit And The Power Prayer 1:24:48
1:24:48 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:24:48
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяOur guest today, Agapi Stassinopoulos is here to shift the perception about the power of prayer. Prayer is something that many people in the modern world overlook. In a sea of mental health and mindfulness practices and apps, prayers might seem outdated and too connected to organized religion for some. Through Agapi’s work with Thrive Global and her numerous books, Agapi is reintroducing us to the art and power of prayer. Agapi originally hails from Athens, and is actually sister to Arianna Huffington, from the Huffington Post. In our chat, we get into Agapi's fascinating story that is filled with ups and downs and moments of challenge and clarity. We talk about her upbringing, her early introduction to yoga, and how her mother's spirituality laid the foundation for her later development and finding her calling. We also talk about her dreams of becoming an actor, and how she pivoted from this path after some huge realizations and deep epiphanies. Agapi unpacks some of the lessons and ideas from her most recent book, Speaking with Spirit, and reflects on her hopes for the world at this moment in history. So, to take part in this illuminating conversation between Light and Agapi, be sure to tune in! Send us a text message. We'd love to hear from you!…
1 88: Emily Fletcher on Becoming a Successful Broadway Star to Finding Her True Calling of Teaching People How to Stress Less and Accomplish More 1:22:58
1:22:58 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:22:58
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEmily is a meditation guru, founder of Ziva Meditation, and a published author with her new book Stress Less, Accomplish More! In our conversation with Emily, we cover some interesting background to her exceptional journey, talking about her childhood in Florida, moving to New York City, the sadness she was confronted with when she achieved her dreams. Many meditation gurus and wellness teachers are not born into their roles, but find their calling through other work and the path that life takes them on. Our guest today is a great example of this trajectory. Emily Fletcher believed from a very young age that all she was born to do was perform on Broadway, and for her younger years this is the path that she pursued and experienced a lot of success on. It was only with the realization of the disconnect between so-called success and happiness that Emily began to search outside of performance for her fulfillment. It was here that she found meditation. Discover the events that led up to her finding meditation, and what turned her from a practitioner into a teacher. We learn why she retired from acting, and some of her dreams for the future. So, to hear all this and so much more from a truly inspiring friend, be sure to listen in! Send us a text message. We'd love to hear from you!…
1 87: Shaka Senghor on How He Managed To Reinvent Himself While In Isolation for 7 Years in Prison 1:29:13
1:29:13 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:29:13
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяMany of our luminaries on At the End of the Tunnel have become inspirations after some very dark times, and today’s guest is no different. Shaka Senghor spent 19 years in prison, with a total of seven years in solitary confinement. From growing up in a loving, multicultural neighborhood, and being an honor-role student, Shaka struggled as a teenager, and ended up in the dark underworld of crack cocaine, where he was beaten, abused, shot, and ultimately convicted of murder. To keep moving forward during his incarceration, Shaka turned to literature and writing. His first published book, Writing My Wrongs was written in just 30 days and was the catalyst to his meteoric career. Tune in to hear the breadcrumbs throughout Shaka’s life that gave him the confidence to write, and how his prison manuscripts touched the lives of other inmates. Shaka describes the challenges he faced trying to write in prison, and the relentless hustling he did to continue as a writer after he was paroled. We discover the importance of manifesting (and backing it up with hard work), and how being true to yourself allows others to relate to you. We find out what his latest book, Letters to the Sons of Society, means to him, and why he chose to introduce the book with a story about his father and some sneakers. Join us in this inspiring episode, with a true luminary in this tumultuous time. Send us a text message. We'd love to hear from you!…
1 86: Aaron Alexander on How To Strengthen Your Mind, Body and Spirit through The Align Method 1:33:44
1:33:44 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:33:44
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday's guest is Aaron Alexander, an expert in corrective exercises, nutrition, and structural integration, and in this episode, he unpacks the functional approach that he has developed called the Align Method. You may have heard Aaron on his informative podcast, the Align Podcast, and if you have not yet read his book, The Align Method, it comes highly recommended too! In an increasingly congested world of health, wellness, and fitness influencers, there are many competing theories for how to achieve peak performance, improve your image, and gain the highest degree of physical and mental actualization. Many of these, however, overlook the basic principles and foundational ideas that have allowed us to survive and thrive as a species. In our chat, we get into some of Aaron's fascinating backstory, the winding road he took to his current career and perspective, and how he chose to adapt the elements and wisdom of different methodologies and package it for his clients. We get into the influence of his family, how his priorities evolved over time, both in life and work, and some of the fascinating research that underlines Aaron's ideas. To hear it all from this wonderful guest, please join us today on At the End of the Tunnel. Send us a text message. We'd love to hear from you!…
1 85: Ken Nwadike Jr. on His Journey From Growing Up in Homeless Shelters to Becoming Known As The “Free Hugs Guy” 1:48:18
1:48:18 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:48:18
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяKenneth E. Nwadike, Jr. is an American documentary filmmaker, motivational speaker, and peace activist popularly known as the Free Hugs Guy. Ken is the founder of the Free Hugs Project, which gained popularity as he made major news headlines for his peacekeeping efforts and de-escalation of violence during protests, riots, and political rallies. In today’s episode, Ken shares some insight into his upbringing, from playing with his favorite toy, a Lamborghini Countach Micro Machine, to sleeping in homeless shelters to a full track and field scholarship, and how he came to recognize the power of his story to inspire others. Tuning in, you’ll learn how he managed to shut down Hollywood Boulevard for 10,000 runners, why he believes that it was fate that he missed qualifying for the Boston Marathon by just a few seconds, and the story behind the viral moment when he hugged a white police officer in riot gear at the Charlotte protests following the shooting of Keith Lamont Scott in 2016, plus so much more! Ken’s courageous work as a peace activist is helping to heal and narrow the social, political, and racial divide that exists throughout the US and his energy, passion, and love are changing individual behaviors and group interactions for the better. His story is an example of how every single hardship that we face, almost without exception, will one day come into play when we eventually find our purpose, so make sure to tune in today to learn more about the Free Hugs Guy and the power of love in the face of fear and hatred! Send us a text message. We'd love to hear from you!…
1 84: A 2021 Retrospective: Taking The Leap, With LaRayia Gaston, Kute Blackson, Bronnie Ware, Logan Gelbrich, Tami Simon, Dr. Steven Eisenberg, Saul Williams, and Mariana Blanco 1:35:23
1:35:23 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:35:23
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяNo one is going to give you permission to take a leap of faith. If anything, they'll tell you all the reasons why you shouldn't make the leap, why you should play it safe instead. Today, you’ll hear some short clips from Lunch on Me Founder, LaRayia Gaston; transformational teacher, Kute Blackson; bestselling author of Top Five Regrets of the Dying, Bronnie Ware; DEUCE Gym Founder, Logan Gelbrich; Sounds True Founder, Tami Simon; the singing doctor, Dr. Steven Eisenberg; spoken word artist, Saul Williams; and Los Loosers Founder, Mariana Blanco. As you’ll discover from these special guests (who have all previously been featured on the podcast), it takes constant reframing of our experiences to learn to trust our inner guidance, especially when times are tough! Hearing stories like these can help you see that, at the end of the day, if we want to maintain our sanity, if we want to keep the light turned on inside, then taking that leap of faith is our only option. Oftentimes, the sooner we take it, the better things turn out. That's the intention behind sharing not just this compilation but every story on At the End of the Tunnel; to inspire you to trust your intuition, to follow your heart, and to take those leaps of faith! Tune in today to learn more about the power of resilience, commitment, rejection, and perseverance, and so much more! Send us a text message. We'd love to hear from you!…
1 83: Arno Michaelis Went From Being a Racist Skinhead to Helping Others Transcend a Life of Hate 1:53:56
1:53:56 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:53:56
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday's story is as transformative and inspiring as any that we have had on this podcast. After an interesting and mostly healthy childhood, Arno Michaelis' teenage angst quickly turned into hatred and racism as he became involved in skinhead and white supremacist groups through his entanglement in the punk scene. This led to more and more violent and dangerous activities and for many years he walked a path of fear and anger, becoming increasingly estranged and distrustful of everything good in his life. Our guest unpacks just how this process happened and the insidious ways that bigotry can creep into our lives when we are exposed to certain things in vulnerable states. We also get to hear about the social climate of this time during the '80s and '90s and how different groups and gangs clashed and connected. Ultimately some pivotal moments allowed Arno to reevaluate his philosophy and prejudice. From becoming a father to a conversation with an elderly black woman at McDonald's certain forces pulled Arno away from the world of combat and aggression that he dived into as a young man. The last part of our chat with Arno is spent looking at his life and work since distancing himself from white nationalism, and he talks about the campaigning he did for Barrack Obama, the books he has written, and the community work he continues to do with the Forgive Project. Tune in to hear it all! Send us a text message. We'd love to hear from you!…
1 82: Leah Marville on Her Unlikely Journey from Ms. Barbados to Founding Life and Lemonade TV 1:05:48
1:05:48 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:05:48
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday’s guest, Leah Marville, TV Host, model and beauty pageant titleholder who won Miss Barbados World 2009. When Leah Marville lost her father at a young age, all she could think of was supporting her mother in Saint James, Barbados. When a person is living life in survival mode, many of the choices they make are unconscious. It is only by processing our pain that we can hear our inner voice and begin to live in alignment with it. The choices Leah made to pick up modeling and eventually get a law degree were all based on survival. Along the way she did amazing things like win Miss Barbados and start a charity, making her life look perfect from the outside. However, one day she realized that she was not fulfilled and undertook a deep therapy program. All of this led to her starting Life and Lemonade TV, a catalog of interviews and stories of incredible people who show us, example after example, that life's lemons can always be turned into lemonade. In this episode, you’ll hear the full story of Leah’s transition from survival to intentionality. We also talk to her about the value of leaning into the emotions we feel and the growth that comes with taking a leap of faith into the unknown. Be sure to tune in today! Send us a text message. We'd love to hear from you!…
1 81: How Garrain Jones Went From Homeless To Wellness Entrepreneur By Changing His Mindset 1:22:51
1:22:51 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:22:51
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяFor years, today’s guest lived out of his car and was hundreds of thousands of dollars in debt. As if life weren’t difficult enough, he then spent two years in prison for smuggling heroin. Yet, it was through these challenges and the other tragedies he experienced that Garrain Jones found his purpose and was able to completely change the trajectory of his life. He is now a transformation coach, motivational speaker, serial entrepreneur, and the author of the number one bestseller, Change Your Mindset, Change Your Life, and his story has inspired thousands of people around the world. In today’s episode, Garrain offers us some insight into his backstory and he shares the lessons of love, leadership, and transformation that he has learned along the way. Tuning in, you’ll learn about the importance of doing what makes you happy, the craving for recognition that led Garrain to a life of crime in the first place, and the story of the homeless person who enlightened him with these simple words: change your mindset, change your life. We also touch on Garrain’s relationship with God, himself, and other men, as well as how he came to realize that motivating and inspiring others was his true calling. Garrain’s powerful story of transformation will help take you out of your everyday sameness and transfer you to a state of everyday greatness. To find out how he found the light at the end of his tunnel, make sure to join us today! Send us a text message. We'd love to hear from you!…
1 80: Mama Glow’s Latham Thomas on Pursuing Her Calling as a Doula, and Starting a Conversation Around Maternal Wellbeing and Radical Self-Care 1:36:02
1:36:02 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:36:02
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday’s guest, Latham Thomas, is a celebrity doula and maternal wellness maven, and the founder of Mama Glow, a global women’s health and education brand serving women along the childbearing continuum and leading a revolution in radical self-care. Mama Glow also offers a globally recognized doula immersion program, attended by women from all corners of the globe. Named one of Oprah Winfrey’s Super Soul 100, supports women in embracing optimal wellness and spiritual growth as a pathway to empowerment. By centering fertility, pregnancy, new motherhood, and everything in between, Latham seeks to elevate the conversation around reproductive justice and share her passion for birth equity. She is also a graduate of Columbia University and the author of book two bestselling books; Own Your Glow: A Soulful Guide to Luminous Living and Crowning The Queen Within and Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy. In this episode, Latham shares the lessons in self-care that she learned by watching her mother and her grandmother growing up and what the spiritual experience she had during childbirth taught her about birth as an invitation to heal and expand in both body and spirit. We also touch on the importance of community, committing to your calling, and being a little stubborn sometimes, and Latham shares her words of wisdom for listeners looking to build a life they don’t have to escape. We hope you’ll join us for this soulful conversation to learn more about Latham Thomas’ backstory and find out how the vision she had while she was in labor eventually led her to create Mama Glow! Send us a text message. We'd love to hear from you!…
1 79: Caroline Burckle on Helping Young Athletes Rise Through Creating a Foundation of Mental Health and Mentorship 1:18:20
1:18:20 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:18:20
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday’s guest is Caroline Burckle, a professional athlete who swam in the Beijing Olympics in 2008. After being mentally and physically wrecked by the end of her experience with competitive sport, she co-founded RISE Athletes, a virtual mentoring program where professional and olympic athletes empower youth athletes with transferable skills to impact sport and life performance, helping to better prepare them for the mental and physical challenges of navigating athletic competition at the highest level. Caroline spent a decade in pursuit of her Olympic goal and spent a decade thereafter understanding her pain, and it is this work that helped her blend art, mindset, and sport to discover herself, her shadows, her light, her movement, and her purpose. In this episode, Caroline reflects on her role as a ‘feeler’ and the belief systems she created at a young age that equated self-worth with achievement. She also speaks candidly about her mental health journey and shares how the work she does today was informed by her own mental health struggles as an athlete, as well as her current mission to help others understand how we can utilize our emotions as information rather than suppressing them. We also touch on the mind-body connection, healing trauma through Somatic Experiencing, and Caroline’s past and present perceptions of success, plus so much more! This conversation provides a fascinating peek behind the curtain of what it's actually like to be an Olympic athlete. It also offers further evidence that your purpose is likely hiding in whatever you perceive to be your biggest obstacle in life. Make sure to join us as we dive into the backstory of Caroline Burckle and see exactly how a swimming pool in Kentucky became the gateway to finding her purpose! Send us a text message. We'd love to hear from you!…
1 78: Baratunde Thurston on Blending Activism With Satire, and How We Can All Be Better Citizens 1:31:00
1:31:00 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:31:00
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяBaratunde Thurston is a writer, activist, comedian, podcaster, and media personality who holds space for difficult and complex conversations with his unique blend of humor, wisdom, and compassion. He is an Emmy-nominated host who has worked for The Onion, produced for The Daily Show, advised the Obama White House, and wrote the New York Times bestseller, How To Be Black. He is the executive producer and host of the How To Citizen Podcast, which Apple named one of its favorite podcasts of 2020 and for which Baratunde received the Social Impact Award at the 2021 iHeartRadio Podcast Awards. In 2019, he also delivered what MSNBC’s Brian Williams called “one of the greatest TED talks of all time,” titled, ‘How to Deconstruct Racism, One Headline at a Time’. Baratunde has an incredible ability to integrate and synthesize themes of race, culture, politics, and technology to explain where our nation is and where we can take it. In today’s episode, we dive into his backstory, including his upbringing in the ‘Chocolate City’ of Washington DC and how he learned to wield words across media in service of liberty and justice, plus so much more! What stands out about this interview is Baratunde’s constant commitment to evolution and how he has made process not just a part of his life or an occasional focus, but a lifestyle. Baratunde believes that it’s about the journey, not the destination; it’s about the process, not the outcome. This is a fascinating conversation that provides yet more evidence that we're all born with everything that we need to find our true calling, we just have to be unafraid to do the things that make our heart sing. Tune in today! Send us a text message. We'd love to hear from you!…
1 77: Koya Webb on Healing and Finding Balance in Yoga, and Helping The World Get Loved Up 1:10:18
1:10:18 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:10:18
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSometimes, the luminaries on this show start movements or write books that inspire people. In the case of this week's guest, she created a thriving platform called Get Loved Up, which consists of her bustling social media channels, her YouTube channel, books, and a podcast of the same name. Her name is Koya Webb, and she grew up in a small town in Tennessee with dreams of becoming an Olympian athlete in track and field. She was first introduced to yoga after a debilitating track injury that forced her to drop out of training. Once she recognized the physical and mental benefits of yoga, Koya shifted her focus to personal training and life coaching, combining the work ethic of an athlete with holistic health practices that anyone can follow to live a healthy and active lifestyle. While she still runs a mile a day, her mission is now to connect with her millions of followers and create content that helps them heal themselves and be self-sufficient on their own spiritual paths. Today, Koya is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness, and eco-friendly living to combat some of the world’s biggest challenges, including mental health, social injustices, and global warming. In this episode, Koya shares her journey from track star to yoga teacher to vegan chef to internationally renowned wellness influencer and some of the lessons she has learned along the way. As always, you will hear about her upbringing and how it defined who she is today, and Koya offers some insight into what she learned about nurturing from her mother and what basketball taught her about resilience. We also touch on how she learned to love her natural hair, how she realized she didn’t need a gold medal to have an impact, and how she stays true to doing what she loves, plus so much more! Make sure to tune into this powerful and insightful conversation with Koya Webb today. Send us a text message. We'd love to hear from you!…
1 76: Krista Stryker On Doing Hard Things, The 12-Minute Athlete, And How Fitness Saved Her Life 1:23:41
1:23:41 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:23:41
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThis week's guest created an app, a platform, and a book to be the change she wanted to see in the world. Her name is Krista Stryker, and she grew up fairly inactive, physically speaking. She was, however, an avid reader and writer who thought that one day, she would become a journalist. After being called “spaghetti arms” by her brother one afternoon and being challenged to do push-ups, Krista decided to take her physical fitness more seriously. She went on to become an NSCA-Certified Personal Trainer, working long hours in New York gym before realizing that there was a better way to pursue her love of movement. Krista discovered HIIT training from the comfort of her living room and not only did she feel stronger and more confident than ever before, but her clients started seeing remarkable results as well! This all culminated in the 12 Minute Athlete platform, which is now used by more than 500,000 people worldwide. In today’s episode, Krista speaks candidly about her journey with mental health and how she learned to manage depression and anxiety through meditation and mindful activity. She also shares her mission to help you become stronger and more confident using whatever you have at your disposal, and to embrace the process over the outcome with the understanding that mastery is not about completing something or graduating to the next level; it's about the refinement of skill. To learn more about the backstory of journalist, entrepreneur, and world-renowned fitness expert, Krista Stryker, and see how she found her calling as the 12 Minute Athlete, plus so much more, make sure to tune in today! Send us a text message. We'd love to hear from you!…
1 75: Kute Blackson Was Supposed To Be A Preacher, Then He Discovered The Magic Of Surrender 1:30:03
1:30:03 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:30:03
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday’s guest, Kute Blackson, is a transformational teacher, sought-after inspirational speaker, and bestselling author who is widely considered the next generation’s leader in the field of personal development. Born in Ghana, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. With his background and experience laying the blueprint for his unique approach to liberating others. Kute’s mission is simple: to awaken and inspire people across the planet to access inner freedom, live authentically, and fulfill their true life’s purpose. In today’s episode, you’ll find out how he does this, how his upbringing informs the work he does today, and how meditation made it impossible for Kute to deny it when he realized that he wasn’t following his destiny. You’ll also hear his incredible insights into success, service, and what he refers to as real greatness, as well as his belief in the power of daily commitment, reframing failure, and the infinite wisdom life offers us when we are willing to surrender. Kute believes that our path requires less control and more surrender than we're usually comfortable with and, to allow it to unfold and align us with our deepest intentions, we have to become practiced at the art of letting go. To learn more, make sure not to miss this inspiring conversation with transformational leader and exceptional storyteller, Kute Blackson! Send us a text message. We'd love to hear from you!…
1 74: Michael James Wong on Senbazuru and The Art of Folding a Thousand Paper Cranes 1:33:32
1:33:32 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:33:32
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяMichael James Wong is today’s guest, the founder of Just Breathe, and a leading voice in the global movement for modern mindfulness. He is an author, speaker, community leader, and meditation teacher who is dedicated to expanding the conversation around mental health. As well as being internationally recognized for his work in the wellness community. Michael writes books about hope which is his unique way of being the change he wants to see in the world. The paper crane is an iconic symbol of hope, healing, and happiness. According to Japanese tradition, if a person were to fold 1,000 paper cranes in one year, they would be granted a single wish and a long and joyful life. In his beautiful and inspiring book about the art of folding paper cranes, Senbazuru: Small Steps to Hope, Healing and Happiness , Michael shares a personal collection of short stories and teachings, accompanied by traditional hand-painted proverbs and prayers. In today’s episode, we discuss the similarities between Michael’s book, Senbazuru , and Light’s book, Knowing Where to Look , which are both filled with gentle wisdom and axioms. Tuning in, you’ll learn about Michael’s backstory, growing up in a Chinese household in California with Kiwi roots, and his journey toward finding his calling as a wellness advocate and entrepreneur. We touch on the role Michael’s asthma played in making him more risk-averse, where the simple mantra that formed the essence of his business and philosophy originated, and how Michael translated the personal narrative that paper cranes represent to him into the book, as well as how his definition of success has evolved. Tune in today! Send us a text message. We'd love to hear from you!…
1 73: Jonathan Fields Created “Sparketypes” to Help You Find Your Purpose—Which One Are You? 1:22:39
1:22:39 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:22:39
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn today’s episode, author, speaker, podcaster, and wellness entrepreneur, Jonathan Fields, shares the life experiences that led him to develop the concept for Sparketypes, from his time as a DJ to his time as an attorney, and how it took hitting rock bottom physically, emotionally, and mentally for him to start pursuing his true passions. Jonathan coined the word Sparketype to describe the unique imprint for the work that makes you come alive and fills you with meaning, joy, purpose, and possibility. You’ll learn about the genesis of the online assessment that Jonathan created and how it led to his recently released book, Sparked , which is a comprehensive guide filled with case studies, stories, and real-world applications to help you discover what you are meant to do and how to get started. We also touch on his experience of opening a yoga studio the day before 9/11, what Jonathan has realized about work and meaning, and the creative moments that he feels have ‘sparked’ feeling within himself, as well as why he describes himself as spiritually curious and optimistically skeptical. Tune in today to hear all this and more from Sparketypes creator, Jonathan Fields! Send us a text message. We'd love to hear from you!…
1 72: Mariana Blanco on Taking a Huge Leap of Faith and Changing Minds Through Food 1:03:38
1:03:38 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:03:38
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday we get to have a conversation with the owner of the first plant-based restaurant in Latin America! Mariana Blanco started her business, Los Loosers in Mexico City about ten years ago, with the mission of convincing more people about how delicious vegan food can be. In our chat, we get to hear what made Mariana go vegan as a young child, how feeling like the odd one out shaped her, and why she feels it is so important to change minds through her work. Mariana also shares anecdotes from many of the important points in her journey, which has been challenging, surprising, and full of serendipity too! She unpacks the different elements of inspiration for Los Loosers, going into the meaning behind the name, how the business grew out of a small delivery service, and what has kept her going through some difficulties and hurdles. So, to hear this amazing story of spreading love and good food, be sure to listen in today! Send us a text message. We'd love to hear from you!…
1 116: Tara Stiles on the Creation of Strala Yoga and How She Started a Yoga Movement 1:29:28
1:29:28 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:29:28
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяOur guest today, Tara Stiles, first discovered yoga in New York while training to be a dancer. In our conversation, Tara shares how that first yoga class ignited her curiosity, and how she gradually made the transition from hustling in New York and being an aspiring dancer, to starting her own yoga studio, called Stråla, with her husband, Mike. We spend some time talking about the yoga scene at the time (including the pushback she received for diverging from established methods of teaching), and why she was determined to make yoga accessible to anyone eager to learn. Tuning in you’ll hear how Tara went from teaching yoga in Central Park to starting her studio and flying around the world for a dizzying array of opportunities. She reveals feeling overwhelmed at this time, the effect it had on her marriage, and how she ultimately realized that she needed to slow down. We also discussed Tara’s book Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care, and what it was like writing it. As we wrap up, Tara shares the most important things she’s learned about life, entrepreneurship, and marriage over the course of her life and career. Life is rarely simple (or straightforward), and no matter how much you plan, it never seems to go quite as expected. Tune in to learn about Tara’s fascinating life journey and what she has learned from it! Send us a text message. We'd love to hear from you!…
1 115: Kimberly Snyder on Why You Are More Than You Think You Are 1:29:31
1:29:31 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:29:31
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday on the show we sit down with Kimberly Snyder, author of several best-selling books, including Radical Beauty: How to Transform Yourself from the Inside Out, which she co-authored with Deepak Chopra. She is also the founder of Solluna, a lifestyle brand focused on progress, not perfection. In our conversation, Kimberly shares how her experiences growing up in New England as the daughter of a Filipino immigrant shaped her identity. She unpacks how constantly feeling like an outsider caused her to fixate on hard numbers, like achieving excellent SAT scores and restricting the number of calories she consumed, in an effort to help her feel more grounded. We discuss how traveling through challenging areas within Asia and Africa helped her develop her intuition and how she learned to let go of her fixation with perfection. Kimberly also gives a detailed account of her yogic journey, how her career developed, and the events that led her to become an author. You’ll also learn about Kimberly’s latest book You Are More Than You Think You Are: Practical Enlightenment for Everyday Life, and why she felt it was important to make a modern, accessible work on the teachings of Paramahansa Yogananda. Kimberly has faced profoundly difficult challenges and choices in her life, but it has always been a spirit of fearlessness that has guided her in pursuing unknown paths and living an extraordinary life. Join us today as we delve into the power of yoga and meditation, and why looking inward is the truest source of inspiration! Send us a text message. We'd love to hear from you!…
1 114: Steven Pressfield Wants You To Stop Resisting And Put Your Ass Where Your Heart Wants To Be 1:14:42
1:14:42 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:14:42
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday’s guest came into my life through his book, The War of Art, which is all about overcoming resistance. Steven Pressfield has since become a friend and mentor, having visited the Podcast once before to speak about his novel, A Man at Arms. Join us today to hear where Steven first encountered the idea of the Muse, drawing on Greek mythology alongside his own experience. Steven believes that there is an underground river of creativity running through all of us and that Resistance blocks its flow. We talk about overcoming Resistance as a path toward our destiny, and Steven shares his story of turning to write in a moment of despair. We talk about his latest book, Put Your Ass Where Your Heart Wants to Be, what motivated him to choose that title, and explore the process of self-publishing. You’ll hear about our guest’s relationship with envy, why he describes himself as learning alongside his readers, and more. Thanks for tuning in. Send us a text message. We'd love to hear from you!…
1 113: Ben Nemtin Shows Us How to Use a Personal Bucket List to Fulfill Our Dreams 1:17:02
1:17:02 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:17:02
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWe welcome Ben Nemtin back to the show to talk about his most recent project, The Bucket List Journal, and how it continues the line of curiosity and drive that we discussed back in Episode 3 of this very podcast! Ben is now one of the most in-demand keynote speakers in the world and has presented extensively on his favorite subjects of mental health and following your dreams. This work as a motivational speaker led Ben to wanting his message to be even more accessible, and hence the journal. In our chat, we hear about this process of discovery and publishing, and along the way, we get to hear many inspiring reflections from Ben about purpose, passion, permission, death, and so much more. Ben underlines why action is often the best plan, how asking for help can be great for accountability, and why setting bigger, more challenging goals might make them more accomplishable! Send us a text message. We'd love to hear from you!…
1 112: Tricia Huffman on Why You Need to Stop Shoulding Yourself To Live a Life of Joy and Purpose 1:37:26
1:37:26 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:37:26
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThe term ‘should’ may seem innocuous, but its outsized role in our vocabulary and society has had a profound effect on how we perceive the world and our place in it. Our guest today is a firm believer that eliminating the word ‘should’ from your vocabulary is the first step in developing a mindfulness practice that will help you establish decision-making practices that are aligned with your wants, values, and needs. Tricia Huffman is a self-described joyologist, speaker, and author of the book F the Shoulds. Do the Wants: Get Clear on Who You Are, What You Want, and Why You Want It. In our conversation, Tricia shares what she has learned from working with stars like Dolly Parton and Jason Mraz on tour, and what her work has taught her about fear, happiness, and success. We also talk about how the sudden death of her father triggered a massive career shift, and how she finally gave herself permission to write her book after 12 years of living a life without the word ‘should’. We loved having Tricia on the show and we’re sure you’ll find our conversation every bit as enlightening and inspiring as we did. Tune in for profound insights from our guest and plenty of practical examples on how to stop using the word ‘should’ and instead make decisions based on what you truly value! Send us a text message. We'd love to hear from you!…
1 111: Arjuna O'Neal On Life After Death and the Power of Sharing Necessities (Replay) 1:46:48
1:46:48 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:46:48
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Light Watkins Show, we are going back to one of our favorite conversations from the past, in which the amazing and inspiring Arjuna O'Neal came on to talk about his incredible journey, and unlikely road to healing and helping others. Arjuna talks about his early years in Detroit and West Virginia, his family's confusing connection to the Hare Krishna temple, the abuse he was subjected to while growing up, and how all of these traumas, coupled with his father's criminal mindset, led to him join the world of drug dealing before he left high school. Unsurprisingly this resulted in him being involved in many dangerous situations, including having a bounty on his head and being shot by a girlfriend. It was during this near-death experience that Arjuna first truly experienced God and love, and began his journey to a new life. Arjuna talks about the time he spent in jail, the trials he faced, and the important stepping stones that led to the amazing work he does today with Share Necessities and the Mind Elevation Project. To catch it all, in a conversation so good that we had to run it back, join us today! Send us a text message. We'd love to hear from you!…
1 110: Sahara Rose on Moving Past Limiting Beliefs About Your Purpose and How To Discover Your Dharma 1:29:08
1:29:08 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:29:08
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяDiscovering your dharma is, by definition, a lifelong pursuit, and many doors may open over time as our soul's purpose constantly becomes more clear. Here on the podcast today, we have a fascinating conversation about the calling to help others, the lessons we learn along the way, and truly embrace our uniqueness, with the one and only, Sahara Rose! Sahara is the author of a number of books including The Idiot's Guide to Ayurveda, Eat Feel Fresh, and Discovering Your Dharma, and we have an illuminating chat about the twists and turns of her journey, looking at many of the hills and valleys that have brought her to the present. We get to hear about her family history, tricky relationship with her parents, the urge she felt to go traveling, and how she managed to get her first book deal! Sahara also shares a little about her main inspirations, and the historical characters that she was drawn to from a young age. Towards the end of conversation, Sahara talks a little about a more nuanced and authentic idea of spirituality that is suited to our actual outlook and personality, and how this has evolved over time for her. So, to catch this inspiring and open chat with a wonderful worker in the mind and body health space, press play now! Send us a text message. We'd love to hear from you!…
1 109: Elissa Goodman Beat Cancer, And Now She Teaches Others How to Thrive in Life’s Toughest Moments 1:18:09
1:18:09 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:18:09
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяElissa was living the American dream. She had a prestigious job, the perfect husband, and the future looked bright. One day, however, her reality was broken into pieces when she discovered she had cancer. She was able to win the battle by using holistic, alternative approaches and treatments; despite the advice of medical professionals, friends, and family. Unfortunately, her experience with cancer did not end there. Her husband was also diagnosed with cancer shortly after her recovery and passed away not from the disease but rather from the treatment itself. This ignited Elissa’s passion for educating other people on alternatives and holistic approaches, and to show people the benefits of a healthy life. Today, Elissa works as a holistic nutritionist and lifestyle expert, creating her own programs and diet plans based on the lessons she had learned through improving her health. She is also the author of the book, Cancer Hacks, which provides readers with common-sense, natural, and holistic advice for those battling cancer. In today’s episode, Elissa shares her story and the role of health and wellbeing in her life. We learn about her life growing up, why she felt sick all the time when she was young, and when Elissa first became interested in holistic healing, as well as the moment that she first found out she had cancer. You’ll also gain some insight into why Elissa chose the approach she did and the steps she took to living a healthier life, plus so much more. Don’t miss out on this inspiring story and insightful conversation with health and wellness expert, Elissa Goodman! Send us a text message. We'd love to hear from you!…
1 108: Dr. Rangan Chatterjee on Getting Honest About Burnout in Order to Live a Happier and Healthier Life 1:36:07
1:36:07 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:36:07
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSo many of us confuse success with happiness, and this belief can influence our life in a myriad of ways, both seen and unseen. Today’s guest, Dr. Rangan Chatterjee, has witnessed the consequences of this belief, not only in his own life and the lives of his patients, but also his closest family. For thirty years his father sacrificed his sleep and his health for the sake of his career and providing for his wife and children. By the age of 58, Dr. Chatterjee’s father had developed the autoimmune disease, lupus, due to decades of chronic sleep deprivation and stress. In the years leading up to his father’s death, Dr. Chatterjee prioritized caring for his father and treasured the time they were able to spend together. The experience irrevocably changed Dr. Chatterjee’s outlook on life and what it means to be successful. Since then, Dr. Chatterjee has made it his goal to inspire 100 million people to start living a healthier lifestyle. He is the author of several books on health and wellness and is also the host of Europe's #1 Health and Wellbeing Podcast ‘Feel Better. Live More. with Dr. Rangan Chatterjee’, where he interviews experts on a variety of topics from mindfulness to fitness. In our conversation, we discuss what Dr. Chatterjee has learned from his many interviews, why he chose to become a general practitioner, and the impact that his father had on his life. Dr. Chatterjee shares details about his latest book, the concept of core happiness, and why authenticity is so important. He also explains how being in the public eye has made him prioritize his inner life, the value of daily meditations, and how these practices have helped him maintain perspective. W e hope you tune in for this powerful conversation on the meaning of happiness, what it means to live a healthy life, and much more! Send us a text message. We'd love to hear from you!…
1 107: The Happy Pear’s David and Stephen Flynn on How They Used Healthy Food to Build Conscious Community 1:24:53
1:24:53 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:24:53
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday on the Light Watkins Show, we are joined by Steve and Dave Flynn, who you may know as the twin faces of The Happy Pear. Our guests have been helping people all over the world eat more delicious, plant-based diets and live better lives for the better part of the last two decades! In our chat we chart the most important parts of the brothers' journey, from their early days in Ireland to their time at university, travels, and starting their business. They have always viewed their work as a way to sell a better way of life, and not just simply as a vegetable shop, which is how they began almost twenty years ago. We talk about the value of community, movement, discomfort, and some of the elements of their lives that they see as the most impactful. Steve and Dave share thoughts on their morning routines, and what a sunrise swim does for their mental and spiritual state. We also get into meditation, yoga, and a whole lot more, so do not miss this great episode. Send us a text message. We'd love to hear from you!…
1 106: Ed Mylett on Happiness, Making Hard Choices, and The Power of One More 1:17:27
1:17:27 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:17:27
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяMy guest today is recognized as an ultra-successful entrepreneur, renowned keynote speaker, performance expert, coach, and bestselling author, but Ed Mylett has had to overcome some extraordinary hardships to become the man you see before you. Ed shares some insight into his journey; from growing up as the scrawny son of an alcoholic father with three sisters, a pro-baseball pipe dream, and zero self-confidence to finding his purpose as a counselor for disadvantaged children, which turned out to be one of the pivotal turning points of his life. Ed believes that you're just ‘one more’ intentional thought and action away from discovering your best life and, in this conversation, he shares some powerful philosophies to help you realize and exceed your personal and professional goals by tapping into the superpowers and gifts you already have inside you. We also touch on how meaning defines us, the immense power of believing in someone, and the value of questioning your faith, as well as the difference between happiness and fulfillment, goals and standards, and so much more. Tune in today to hear some valuable insights from a man who is well-known for combining spirituality, science, the inner workings of the mind, and practical solutions to help people produce real changes in their lives: the incomparable, Ed Mylett! Send us a text message. We'd love to hear from you!…
In this week’s episode, my guest is Chris Pan, founder of MyIntent (which you can hear more about in Episode 13) and more recently, VOMO, who is here to give a masterclass in the creation of movements! From his childhood days as an immigrant in the United States, and throughout his time working for big corporations like Facebook and Pepsi, music has always played a meaningful role in Chris’s life. VOMO stands for Voice Movement, and it is Chris’s way of bringing the joy of singing and dancing to as many people as possible. Tune in today to hear where the inspiration for VOMO originated, the expansion plans that Chris has for its future, and some valuable advice for starting your own movement! Send us a text message. We'd love to hear from you!…
1 104: Dr. Robin Berzin on How to Create a State Change and Optimize Your Health Through Lifestyle, Diet, and Community 1:03:43
1:03:43 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:03:43
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToo often, conventional medicine treats the body as separate from the mind, ignoring physical issues like chronic illness or weight gain, but science shows that these issues are often intricately entwined with mood issues like depression, anxiety, stress, and fatigue. Today’s guest believes that we have the inherent capacity to create a powerful shift or ‘state change’ within ourselves and take control of our health, by ourselves, for ourselves. Tuning in, you’ll hear from Dr. Robin Berzin, who is the Founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions. She founded Parsley to address the rising tide of chronic disease in America through personalized holistic medicine that puts food, lifestyle, and proactive diagnostic testing on the prescription pad, right next to conventional medications. Since founding Parsley in 2016, Robin has seen 80 percent of her patients improve or resolve their chronic conditions within their first year of care, demonstrating the life-changing value of making modern holistic medicine accessible to everyone, anywhere. Her new book, State Change, offers readers a 30-day program for reaching a new level of energy, clarity, and calm based on one paradigm-shifting idea: you have to change your body to change your mind and mood. In today’s episode, Robin shares how practicing yoga inspired her to go to medical school, the story of how she came to work with Dr. Oz, and the steps she took to become the change she wanted to see in the world, as well as why her approach is centered around a real-world modern lifestyle, not a series of ‘shoulds’ and ‘should nots’, plus so much more. We hope you’ll join us for this inspiring conversation! Send us a text message. We'd love to hear from you!…
1 103: Light Watkins Solo Episode - The Origin Story of My Podcast and Why I Rebranded it to The Light Watkins Show 1:05:16
1:05:16 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:05:16
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThis week, I’m publishing my first solo episode that is not about a book that I wrote. For long-term listeners, you may remember my previous solo episode was about my recent book, Knowing Where To Look . I’ve recently rebranded the podcast, and it's no longer At The End of the Tunnel. It’s now called The Light Watkins Show . This episode will take you back to how the podcast started in 2020, what was going on in the background, and what the original intention of the show was, and how it's evolved over the last couple of years. I’ll also talk about where I would like for the show go in the foreseeable future. So this is a part autobiographical, it's part masterclass, and it's part manifesto. And I plan to do many more solo episodes in the future. Send us a text message. We'd love to hear from you!…
1 102: Bronnie Ware on How She Discovered the Top 5 Regrets of the Dying (Replay) 1:22:12
1:22:12 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:22:12
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday, we are re-visiting one of my favorite podcast episodes, which is my conversation with Bronnie Ware, the former palliative nurse from Australia who wrote the blog post, Top 5 Regrets of the Dying, which went viral and eventually went on to become a bestselling book. Here are their top 5 regrets: I wish I’d had the courage to live a life true to myself, not the life that others expected of me. I wish I hadn’t worked so hard. I wish I’d had the courage to express my feelings. I wish I had stayed in touch with my friends. I wish that I had let myself be happier. How she came to be a palliative care nurse was fascinating, as it was very much happenstance. In short, Bronnie was just nomading, and she needed a place to stay, and the woman who offered her room and board ended up passing away shortly after, and Bronnie was there to help with her transition. And that’s how she discovered her gift of presence. Give it a listen (or a re-listen). Send us a text message. We'd love to hear from you!…
1 71: Ruben Rojas Went For The Money At First—Then He Decided To Use His Art To Say “Yes” To Love 1:19:17
1:19:17 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:19:17
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяBy using the urban landscape as his canvas, Ruben Rojas encourages communities to change for the better through optimism and collaboration. Once vacant walls become vibrant reminders that inspire those who see them to dream big, live in possibility, and to live life through the lens of love. But Ruben wasn’t always so in touch with this message. In today’s episode, you’ll learn more about his journey, from real estate to financial planning, and how he ultimately became disillusioned with material success. Ruben shares the story of how he came to paint his first-ever mural while completing a Mastery in Transformational Training (MITT) course and how it changed his world forever by inspiring him to start asking the ‘right’ questions about self-love and purpose. Tuning in, you’ll hear about Ruben’s transition from financial planner to full-time artist, the evolution of his now-iconic ‘love’ artwork and his Live Through Love message, and his current definition of success, which has everything to do with impact and very little to do with material wealth. We also touch on the process of reinvention, forgiveness, and self-awareness and Ruben reflects on how becoming a husband and a father has only reinforced his mission to help others live life through the lens of love, plus so much more! We hope you’ll join us for this candid and inspiring conversation with Los Angeles-based artist, activist, speaker, and entrepreneur, Ruben Rojas. Send us a text message. We'd love to hear from you!…
1 70: Jessamyn Stanley on Breaking Yoga Stereotypes, Self-Acceptance and Body Positivity 1:25:36
1:25:36 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:25:36
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday’s guest, Jessamyn Stanley, is an award-winning yoga instructor, intersectional activist, and author who empowers her audience of over half a million to break down barriers: both those that society has set and the ones that they have created for themselves. Jessamyn would not have been able to achieve any of this if she didn’t break down those barriers for herself and, as is always the case on At The End of The Tunnel, her story involves numerous leaps of faith and moments when she had to put her trust in herself and her capabilities in order to make it happen. As a fat, Black, queer yogi, Jessamyn’s work in the wellness space centers around creating a spiritual home for wellness misfits who may feel displaced, discouraged, or overlooked due to a lack of diversity in the health and fitness community, and she is a leading voice on intersectional identity. In today’s episode, she shares an articulate message of representation and visibility whilst also speaking candidly about the personal battles she has fought with imposter syndrome, mental health issues, and taking up space in an industry where she was critically underrepresented. You’ll learn about Jessamyn’s books, Every Body Yoga and Yoke, and why she says that writing them was a process of awakening for her. We also touch on her Baháʼí Faith, what inspired her to start posting pictures of herself on Instagram, and how she believes we can make the shift to operating from a place of compassion, not fear, plus a whole lot more! We hope you’ll join us for this deeply validating conversation with Jessamyn Stanley, who has found that so much strength and power comes from not being accepted by other people because she had to find that power inside herself. Tune in today! Send us a text message. We'd love to hear from you!…
1 69: Paul Hawken on His Fascinating Journey from Civil Rights Protester to Erewhon Founder to Environmentalist 1:34:36
1:34:36 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:34:36
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday’s guest is an author, speaker, activist, and environmental journalist Paul Hawken. Paul has dedicated his life to environmental sustainability and changing the relationship between business and the environment. Due to a health condition and some family drama early on in his story, Paul came to understand that it wasn’t safe for him to be inside, which led him to develop a love for the outdoors. He spent countless hours exploring and learning about the interconnectedness of nature, which ultimately played a pivotal role decades later in what would become his life’s work: amplifying the importance of regenerative agriculture. After leaving home at the age of 14, Paul ultimately found himself at the forefront of the civil rights movement in the Deep South, where he volunteered with Dr. Martin Luther King, John Lewis, and other icons of the movement. Stay tuned, because he shares some incredible stories from that period in his life, including the time he was kidnapped after he was seen taking photos of the Klu Klux Klan! Later, Paul found himself in Boston, where he took over the now famous health food store, Erewhon. Here, he developed an even deeper understanding of the importance of protecting the environment, which led him to become the celebrated journalist, author, and activist that he is today. In today’s episode, we discuss the interconnected nature of Paul’s backstory, his involvement in the civil rights movement and the profound effect it had on him, and the importance of regenerative agriculture, as well as his views on hope, success, unreasonable goals, and how every single one of us can be part of the solution, plus a whole lot more! Make sure not to miss this personal and enlightening discussion with one of the world’s foremost environmental advocates. Send us a text message. We'd love to hear from you!…
1 68: Christine Platt on Ending Her Marriage, Following Her Purpose, and Re-envisioning Minimalism 1:32:44
1:32:44 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:32:44
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяI’m honored to have Christine Platt, a modern-day Renaissance woman also known as The Afrominimalist. From serving as an advocate for policy reform to using the power of storytelling as a tool for social change, she is focused on doing the work that reflects her practice of living with intention. Her most recent book, The Afrominimalist’s Guide to Living with Less , is a radical re-envisioning of minimalism that focuses on authenticity over aesthetics. A resource for anyone seeking to discover the truth behind their overconsumption as well as how to let go of what no longer serves them, this book encourages mindful consumption, and will hopefully inspire you to fill your life with only the things that you need, use, and love. In today’s episode, we dive into Christine’s backstory, from her love for her local library as a child to becoming a single mother in law school and everything in between, and we connect the dots between her former life of excess and the intentional life of less that she lives now. Tuning in, you’ll learn how Christine’s retail therapy problem coincided with her dissatisfaction with her job, how her decluttering journey began when she rediscovered her love for storytelling, and where her nickname, The Afrominimalist, came from. We also touch on some of her mindful philosophies when it comes to consumption and she shares her advice for listeners struggling with excess or clutter: just pause and take the time you need to do the inner work, because that is actually the most difficult part! Make sure not to miss this story of reinvention, reimagining, and living a life of less, with intention with advocate, storyteller, and minimalism guru, Christine Platt! Send us a text message. We'd love to hear from you!…
1 67: Jordyn Taylor on Finding Her Purpose By Becoming the Change With Twelve Months of Giving 1:10:51
1:10:51 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:10:51
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяReal Estate agent and former singer, Jordyn Taylor, like many people who were stuck at home during the COVID-19 pandemic, began to reflect on her purpose in life. She’d had a career in music, she had worked in real estate, and she was very good at both of those things, but she realized that she didn’t feel fulfilled. She started volunteering with a man named Joseph Bradford, who you may remember from Episode 47. Joseph was the one-man food bank who started a nonprofit called the B.A.R.E Truth, which provides supplies, food, and transitional housing to people living without homes. Jordyn volunteered with Joseph in Los Angeles before taking a leap of faith and starting her own nonprofit, Twelve Months of Giving, which spotlights 12 noteworthy nonprofits every year, shining a light on the incredible organizations that are using their time and energy to create lasting change. In today’s episode, Jordyn starts by sharing her favorite activity as a child, swimming, and how that created a sense of freedom for her. We dive into her career journey, which started at the age of 14 when she started singing which took her all the way to Japan, and Jordyn shares her common interest in speaking to and connecting with people, which she believes has driven her throughout her life. You’ll learn how a campaign for the Be The Match bone marrow registry sparked the idea for 12 Months of Giving, what it felt like for Jordyn to finally connect with her purpose, and some of the unexpected benefits she has seen from the project, and Jordyn shares her advice for anyone wanting to start their non-profit. If you can relate to feeling unfulfilled, we hope that hearing Jordyn’s story will inspire you to seek out opportunities to give back or to leave the world a better place than you found it, in whichever way resonates with you. Tune in today! Send us a text message. We'd love to hear from you!…
1 66: Ryland Engelhart on His Mission to Spread Awareness About How We Can Reverse Climate Change with Soil Health 1:22:49
1:22:49 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:22:49
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяI'm joined by Ryland Engelhart, co-Founder of Kiss the Ground, a non-profit focused on regenerative agriculture, and the producer of the groundbreaking film, Kiss The Ground on Netflix. He has spent the past 15 years as an entrepreneur and love activist, working in hospitality and building a "triple bottom line" business of organic plant-based restaurants, like Cafe Gratitude and Gracias Madre in Southern California. Ryland has an infectious passion for life and is a cultural catalyst creating transformation through his own organizations and in the world at large. He publicly speaks on the topics of sacred commerce, gratitude, veganism, building community, soil regeneration, and the connection between soil health, human health, and planetary health. Ryland also shares a bit about his journey and the leaps of faith he had to take along the way to find his true calling; being of service to Mother Earth and nature. Tuning in, you’ll learn about the role that plant medicine played in opening Ryland’s eyes to this calling, the detours he took along the way, and how he is now moving the needle on the national and global adoption of regenerative agriculture. Ryland believes that everyone who eats can participate in the revolution of regenerating our soils and healing our planet. Tune in today to learn how! Send us a text message. We'd love to hear from you!…
1 65: Serena Poon on Taking a Secret Leap of Faith and How She Become a Culinary Alchemist 1:56:11
1:56:11 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:56:11
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday's guest, celebrity chef, Serena Poon started a movement called Culinary Alchemy, where she advocates for functional nutrition through the mindful combination of food and healing intuition. She is a trained chef, a Reiki master, and owns a thriving media platform where she highlights changemakers who make the world a better place. Her mission to learn everything she could about the healing power of diet started from an early age when both her mother and her father were diagnosed with cancer only two years apart from one another. While her family was set on Serena becoming a lawyer, she secretly took out loans to go to culinary school instead, feeling like she was guided by something within. Now a leading chef to the Hollywood elite, Serena has set herself apart in a saturated industry through her genuine passion for curating intentional healing and wellness programs designed to help people achieve optimal, sustainable health. In today’s episode, she shares some of the philosophies that were echoed in her household growing up, including the value of hard work and self-sacrifice, which sometimes came at the expense of optimal health. You’ll find out how her parents’ diagnoses shifted Serena’s perspective on success and purpose and what inspired her to take a leap of faith and pursue her dreams of becoming a chef, even when she encountered strong resistance along the way. She also speaks candidly about her own health issues and the divine coincidences that ended up saving her life, as well as how she discovered the importance of allowing others the grace of serving you in the way you serve them. Serena has a powerful message to share about trusting your intuition, being intentional about your energy, and practicing gratitude, so make sure not to miss this inspiring conversation! Send us a text message. We'd love to hear from you!…
1 64: Tami Simon on Starting Her Publishing Company With a Tape Recorder and a Mission to Spread Spiritual Wisdom 1:24:30
1:24:30 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:24:30
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday’s guest, Tami Simon, founded Sounds True at the age of 22 with a dream and a tape recorder. Though she had no experience running a business and only a vague idea of what she wanted the company to be, Tami had her guiding principle strongly in place: to disseminate spiritual wisdom. Over its 36-year history, Sounds True has grown into a multimedia publisher that has produced over 6,000 titles, including Light Watkins’ Knowing Where to Look, has been included twice in the Inc. 500 list of the fastest-growing companies, and is North America’s leading publisher of spoken-word spiritual teachings. Partnering with the leading spiritual teachers of our time, including Eckhart Tolle, Michael, Beckwith and Wim Hof, Sounds True now has a successful book publishing program and has scaled to produce events, certification programs, and transformational online learning experiences. Tami hosts the popular Sounds True podcast, Insights at the Edge, which has now been downloaded more than 20 million times. She is also the founder of the Sounds True Foundation, which is dedicated to bringing spiritual education to people who would otherwise not have access. In today’s episode, Tami shares how she discovered her love for audio journalism, the prayer that came to her during a rebirthing session that set the course for her work with Sounds True, and how "disseminate spiritual wisdom” became her code words and guiding principle. We also touch on the existential concepts Tami engaged with as a child, the sequence of events following the death of her father that led to her starting Sounds True, and how she became attuned to the “sound of truth,” as well as why she is so passionate about conscious capitalism and changing the landscape of the work environment. Tune in today for all this and more! Send us a text message. We'd love to hear from you!…
1 63: Dr. Jim Tucker, a Reincarnation Expert, on Following His Calling and Finding Deeper Purpose Through the Study of Past Lives 1:23:54
1:23:54 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:23:54
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяJoining us on the podcast today is none other than Dr. Jim Tucker, a top expert on past life memories and reincarnation. Dr. Tucker is based in North Carolina and we get to have an amazing conversation with our guest about the subject at large, his journey through the field, as well as his reflections on what the study might bring us in the future. We get to explore some real examples from Dr. Tucker's work, stories that he has published in his books, and these examples really lend credence to this kind of endeavor. No matter what your beliefs on the subject, these anecdotes are sure to make you think twice about your assumptions, and possibly even reconsider what you thought you knew. Dr. Tucker maintains a strict, scientific approach to his work, with no past life memories of his own, and merely a fascination with the investigation of others' experiences. We get to talk about the commonalities between the cases, the results of disparate families connecting, and also the reality of public perception of these phenomena. So for all this, and a whole lot more, join us for this fantastic conversation! Send us a text message. We'd love to hear from you!…
1 62: Nikki Walton on Regaining Peace After Starting CurlyNikki, Then Burning Out, Then Finding Her Spiritual Path 1:28:23
1:28:23 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:28:23
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяLike many Black women in America, today’s guest went through a period when she believed that she had to look a certain way in order to be perceived as beautiful, mainly related to her curly, natural hair. After deciding to wear her hair naturally in college and encountering pushback from her own family, Nikki Walton realized the importance of creating a community for Black women who also felt the desire to embrace their natural hair. She started her industry-disrupting and now wildly popular blog, Curly Nikki, to document her natural hair journey, which went on to become the number one natural haircare and beauty blog in the world, reaching millions of women in over 30 countries and influencing the marketing and formulation of products for major beauty brands. From the outside, with all the television appearances, book deals, and sponsorships that come with being unafraid to take a leap of faith and put yourself out there, Nikki was the picture of success and empowerment. On the inside, however, she was struggling with burnout and disillusionment, working 24/7 on building her brand while also juggling being a wife and mother. It all came to a head when she realized that she didn't have a strong enough spiritual foundation to sustain it all. This led her on a spiritual quest, which ultimately culminated in a podcast collaboration with the Be Here Now Network. Go(o)d Mornings with CurlyNikki is currently one of the top 10 spiritual podcasts in the world. In today’s episode, Nikki shares how her relationship with her hair impacted her confidence and her perception of beauty, why she had to learn to acknowledge fear rather than trying to eliminate it, and the key to her success, which was infusing everything she did with her personal story. We touch on the power of finding inner peace, stillness, and light and the value of sharing how you get through your darkest moments in order to help others find their way through theirs. Listening in, you’ll learn the saying that Nikki echoes with her children and how her perception of success has changed as her career and spirituality have evolved. Make sure not to miss this inspiring and uplifting conversation with natural hair guru and spiritual teacher, Nikki Walton! Key Points From This Episode: Learn about Nikki’s upbringing in Missouri and her favorite activity as a child: reading. The mantra she remembers from her childhood: “Don’t let anyone disturb your inner peace.” How she perceived success in those early years and why she decided to study psychology. Nikki’s relationship with her hair and her perception of beauty as a young Black woman. The very real dangers of permanent chemical burns from chemical hair relaxers. How Nikki’s relationship with her hair impacted her confidence and her everyday life. Why she chose Truman State University and started wearing her hair naturally by necessity. How she came to learn about the science of Black hair and the pushback she received from strangers, friends, and even her own family. The pivotal point at which Nikki saw a career opportunity in her personal hair journey. Hear about her decision to take a leap of faith and her intuitive sense for marketing. Nikki reflects on her relationship with fear and ego; how she has learned to acknowledge fear rather than trying to eliminate it. The secret sauce behind the success of her articles: infusing them with her personal story. The rate at which Nikki was producing content for her blog and how it became all-consuming. When she transitioned from her job as a psychotherapist to pursue Curly Nikki full time. Advice for entrepreneurs in the early stages of follow Send us a text message. We'd love to hear from you!…
1 61: Manoj Dias on Giving Up the Traditional Dream in Order to Follow His Purpose of Creating Community Around Meditation 1:33:07
1:33:07 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:33:07
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяAt the End of the Tunnel is a podcast about hope, inspiration, and people who have found their calling. This is likely something we all fantasize about; finding our life’s purpose or our ‘why’, and this week’s guest has a backstory that many listeners will find extremely relatable. It's the story of being seduced by what Light refers to as the acquisitive approach to happiness. In other words, it's the thinking that as soon as you make a certain amount of money, or get promoted, or find your soulmate, then you will be truly happy. From the outside looking in, Manoj Dias had it all. A decorated corporate marketing career, an enviable paycheck, his good looks, but something still felt off. That persistent ‘offness' ultimately culminated in a panic attack at his high-paying job, which then spiraled into 18-months of depression, insomnia, and disordered eating, with the occasional suicidal ideation thrown in for good measure. Then, he discovered the magic of meditation and found what he'd been looking for all along: a connection to something real. Since first being introduced to meditation and embarking on his own journey to become a teacher, Manoj has helped thousands of people to embrace the stillness of mind and body, enabling them to live fearlessly on the path to a happier and more meaningful life. In this episode, we dive into his early childhood in Sri Lanka and his fascination with becoming a Buddhist monk, his deep desire to belong as an immigrant child in Australia, and what he modeled success on as an 18-year-old father. Manoj shares his belief that he wasn’t afforded the power of choice in his career and what meditation taught him about compassion, suffering, ego, and generosity, and we discuss the value of spiritual nourishment, community, and honing in on your purpose. Ultimately, this is an episode about the importance of deeply connecting with what matters to you most, a topic about which Manoj has a wealth of wisdom and lived experience to share, so make sure to tune in today for a truly enlightening conversation! Send us a text message. We'd love to hear from you!…
1 60: Suleika Jaouad on What Her Cancer Diagnosis Taught Her and How She Healed From a Life Interrupted 1:22:14
1:22:14 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:22:14
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn today’s episode, we hear from Suleika Jaouad, author of the memoir Between Two Kingdoms: A Memoir of a Life Interrupted, about her journey through being diagnosed with leukemia at age 22 and how the experience of illness and recovery intertwines with her writing career. Suleika reflects on some of the frustration she experienced at the time with existing cancer narratives and how that informed the blog she chose to write during her difficult years of cancer treatment. She is also an award-winning journalist whose work on prison reform earned her an Emmy. Her TED talk What almost dying taught me about living has been viewed over four million times. Tuning in you’ll hear about Suleika’s memories growing up as the daughter of immigrant parents, her early experiences with journaling, and why she views it as a sacred activity that can have endless possibilities when you liberate yourself from expectations. We hear from Suleika about when she first received her diagnosis and how it affected her life. Suleika shares the inspiration she found in people like Frida Kahlo who undertook rich creative pursuits while being confined to their beds and how that informed her writing. We delve into what it was like for Suleika to spend years in a hospital during her early twenties and how being cured does not necessarily equate to being healed. Later Suleika unpacks what drove her writing and shares how the letters she received in response to her blog helped her feel a sense of connectedness during her most intense periods of medical isolation. Join us today for a reflective and open conversation on illness, trauma, creativity, and what it means to truly heal. Key Points From This Episode: Introducing today’s guest Suleika Jaouad. Suleika’s early experiences with journaling and how to make journaling engaging and fun. Methods for dealing with the need to keep your journals private from other people. Suleika’s experiences moving between different countries as the child of immigrant parents. How the lesson of Middle Eastern hospitality was present in Suleika’s life growing up. Suleika describes a turning point in her life as a young adolescent after watching Mona Lisa Smile . Some of the symptoms Suleika started experiencing after graduating from college. The months Suleika spent being misdiagnosed before a doctor diagnosed her with leukemia. Suleika describes some of the emotions she felt when she was correctly diagnosed, including a sense of protectiveness over her parents. The sense of liberation and vulnerability that Suleika experienced after chemotherapy altered her appearance. The inspiration that Suleika found in the life and work of Frida Kahlo. An outline of the 100-day project and how it facilitated Suleika writing her memoir. The story of how Suleika started her blog before her bone marrow transplant. How having a life-threatening illness reshuffled Suleika’s priorities. Some of the frustrations that Suleika had felt with other books, films, and stories by cancer survivors who wrote about their experiences long after they had recovered. How the letters that Suleika received during her time in hospital gave her a feeling of connection despite being so isolated. The difficulties Suleika faced after being cured of her illness, like survivors' guilt and trauma. Suleika's choice to connect with the people who had written her letters while she was sick. Why it was important to Suleika that she portrays the ripple effect that a life-altering diagnosis has on a family and community in her memoir. Suleika’s experience visiting Lil GQ in prison and some Send us a text message. We'd love to hear from you!…
1 59: Dr. Emily Morse on Creating Sex With Emily and Her Unlikely Journey to Becoming One of Our Culture’s Leading Sexperts 1:17:57
1:17:57 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:17:57
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn today's episode, we hear from one of this generation’s foremost authorities on everyone's favorite topic: sex! Author, podcaster, and sexologist, Dr. Emily Morse has the longest-running sex-themed podcast on iTunes, starting Sex With Emily back in 2005 when the only people starting podcasts were tech geeks. Since then, Emily has covered literally every sexual topic you can think of, from Afro sexology to bondage, to whatever you're imagining right now; she's got an episode on that too! More recently, Emily Morse Teaches Sex and Communication has become one of the most popular courses on the Masterclass platform. In this episode, you’ll get a glimpse into Emily’s backstory, from politics to documentary filmmaking, and find out how she became a sexologist when she realized that she could help a lot of people by spreading more real-world information about sex. Listening in, you’ll learn how the path to following her curiosity was fraught with financial struggles and family interventions, how Emily overcame those obstacles, and how she came out the other side of her dark tunnel as the world-renowned ‘sexpert' that she is today. We also discuss some of the common myths surrounding sexuality, and how Emily defines a healthy sex life, particularly if one partner wants more sex than the other, which she says is actually more the norm than it is the exception. Tune in for a fascinating conversation about the power of following your curiosity! Key Points From This Episode: Emily shares her favorite activity as a child; playing with her Barbie dolls. Hear about her upbringing and her experience with “the birds and the bees.” Find out why Emily says she didn’t know what she wanted to be when she grew up. How her concept of success shifted after her dad died at the age of 49. What she learned about communication, making an impact, and how to get things done from her time in politics that later informed her path. Learn about Emily’s next chapter as a documentary filmmaker and her drive to create. The story of how she created See How They Run, her first documentary film. How Sex With Emily started in 2005, following her own curiosity about her friends’ sex lives. Hear the story of how Emily met Captain Erotica, thanks to her interest in Burning Man. Some of the early success and validation Emily received from her podcast. The financial challenges she encountered in 2009 when the global recession hit. How she worked her way through those struggles by remaining committed to her vision. Find out how she became involved in writing the book, Hot Sex. Emily shares her perspective on competition and why she doesn’t worry too much about it. How being known as a sexologist in her 30s affected her personal life. Why Emily believes we bury our heads in the sand as a society when it comes to talking about sex; and how she is trying to change that. The importance of including sex under the umbrella of health and wellness. What Emily hopes the conversation about sex and relationships will look like years from now. How she hopes to equip people with the adequate knowledge and language necessary to talk about sex openly. The three main causes of divorce, sex, children, and money, and the value of communication. Her advice for managing mismatched libidos or what Emily calls desire discrepancy. The value in expanding our definition of sex to include other acts of intimacy. What the experience of shooting a Masterclass was like for Emily: the responsibility to deliver. How Emily defines success these days; spiritual, mental, physical, and emotional wellness. Her thoughts on success Send us a text message. We'd love to hear from you!…
1 58: Kelly Noonan Gores on Creating a Documentary About Healing Your Body With Your Mind 1:35:40
1:35:40 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:35:40
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяOur mental health and our physical health are inextricably connected, and our guest on today’s show has a passion for helping people tap into the power that exists within all of us to heal ourselves. After many, many years of exploration into the field, and through experiencing the incredible effects of natural remedies and a positive mindset first hand, Kelly Noonan Gores created a documentary, aptly titled Heal . Heal topped the charts on iTunes, and even made it onto Netflix (after their announcement that they wouldn’t be releasing any more independent films). In today’s episode, you’ll hear about Kelly’s personal healing journey, and gain a few insights into the stories that you can expect to hear in the film. She also shares the rollercoaster of emotions that she experienced while making Heal , books and practices which have been a key part of her process, and some very valuable advice for anyone who has a dream! Key Points From This Episode: A glimpse into what Kelly’s life was like growing up. How Kelly’s upbringing has impacted her life. Health issues that Kelly suffered with in high school, and the alternative remedy which finally resolved them. Mixed emotions that Kelly felt towards the acting she did as a child. Psychological barriers that were getting in the way of Kelly’s dreams, which led her down a path of discovery. The book which gave Kelly her spirit back. Kelly’s methods for keeping herself happy and fulfilled. Why Kelly decided to create her documentary, Heal . Feelings that helped Kelly realize that her true path was not acting. The final straw which motivated Kelly to produce Heal , after 10 years of developing it. Gratitude journaling, and the positive impact that Kelly feels it has had on her. How Kelly recruited the people who would feature in her documentary. Elements that Kelly felt confident about when it came to making Heal , and elements which she was nervous about. Kelly runs us through the experience of the first interview she did for Heal . How Heal differs from other documentaries about healing. The two healing stories which are documented in Heal , and the short film that Kelly created alongside it. Not imposing her beliefs onto others is a key part of Kelly’s philosophy. A diagnosis that Kelly received when she wasn’t even aware that anything was wrong. Kelly’s thoughts on knowing what is the right healing method to make use of. The impacts of emotions such as fear and stress on your physical health. Findings that Kelly was surprised by through the process of making Heal . Positive changes that often occur in people’s lives when they are diagnosed with a disease. Fears that Kelly felt around releasing Heal , and words of encouragement for anyone who is on a learning journey. The public response to Heal. Book recommendations for anyone who is interested in natural healing and the power of the mind. Finding balance; the key to success. Work that Kelly is currently doing that is keeping her fire burning. Send us a text message. We'd love to hear from you!…
1 57: Gary Zukav on Creating Authentic Power and Living a Life of Love Instead of Fear 1:19:24
1:19:24 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:19:24
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday’s guest is one of the most prolific spiritual teachers of our time. His name is Gary Zukav, and he is the author of The Seat of the Soul, The Dancing Wu Li Masters, and most recently, Universal Human. We usually devote the first part of this show to the backstories of our guests but today we will be deviating slightly from that format. This is because Gary is such a masterful spiritual teacher that I decided to use the space of the full interview to hear him speak more about what it means to be a universal human, and where he sees us going as a human race, which is in the direction of becoming what he calls multi-sensory humans. For Gary, all humans can undergo multi-sensory experiences, but not everyone is aware of them when they happen. It is during these experiences that we perceive our connection to the greater universe and they point the way to a new consciousness. We spend a large chunk of our conversation talking about the meaning of authentic power and how to live in such away so that we can access it. This process is grounded in the intention to live in love rather than fear and Gary speaks about the knock-on effects that an internal change like this will affect in our greater surroundings. Tune in and learn what spiritual growth is all about with Gary today. Send us a text message. We'd love to hear from you!…
1 56: Chris Classic on Leaving the World Smelling Better Than He Found It 1:18:51
1:18:51 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:18:51
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday’s guest is not someone who started traditional non-profit or initiated a movement for social good, but they live their life in such a way that they have inspired many of their followers to follow their hearts, to do what they love, and to take leaps of faith; and you know by now that your host, Light Watkins, is all about a good leap of faith! Please join in in welcoming Chris Classic, father, founder, perfumer, artist, creative director, and personal inspiration. In today’s episode, Chris shares how he took a stand on what he wanted for himself and literally leapt out a window to pursue his vision, which turned out to be one of the best decisions of his life. Key Points From This Episode: Chris talks about his childhood, growing up as a Jehovah’s Witness in Long Island, New York. Why Chris says he learned to separate himself from rejection at a young age. He shares his first idea of a dream job; to write commercials for an advertising agency. How rap music sparked his decision to run away from home and live with his aunt. Hear about the relevance of 310 Riverside Drive, which was the address of Zoe Ministries. How witnessing Rev Run become a minister confirmed for Chris that rap wasn’t unholy. What the beginning of Chris’ career as a rapper looked like and where his name originated. Chris shares how he viewed success as attainable and inevitable at that point in his life. What he learned from Run DMC about keeping the crowd engaged. How he learned that he could be professional and still have a self-identity. The experience of collaborating with Run on the Let’s Get Married remix and how it launched Chris’ career as a songwriter. Why Chris says his life would’ve taken a different trajectory if Jam Master Jay weren’t killed. Find out how Millésime Impérial by Creed got Chris into exploring niche fragrances. Where his following on social media came from: his life as a dad and a creative and a sociable person in New York City. How Chris came to create his own perfume thanks to an encounter with one of his followers. Chris’ belief that his perfume brand has been successful because it is a service to others that comes from a place of love. Someone connecting with his fragrances versus someone licensing one of his songs. How the name, Savoir Faire, reflects the plight of Black creatives. Discover what the significance of the crown is on Savoir Faire’s bottles. The trick to selling something as experiential and subjective as a fragrance online. The legacy Chris hopes to build for Black men and women to aspire to create for themselves. Find out what he has learned after 10,000 orders: that he is still knocking on doors. Chris reflects on his core audience, which isn’t one that he targets. Hear his advice for other aspiring perfumers (and creatives in general): make something you absolutely love! How Chris views success these days: the ability to control his time and spend it with family. Send us a text message. We'd love to hear from you!…
1 55: Liza Jessie Peterson on Amplifying Art and Rebelling Against the Status Quo through The Power of "Artivism" 1:31:31
1:31:31 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:31:31
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday's guest on At the End of the Tunnel is a self-described ‘artivist'. Her name is Liza Jessie Peterson, a gifted actress, spoken word poet, playwright, author, and youth advocate. Liza grew up in West Philadelphia, graduated from Georgetown, and worked as a model in Paris before getting introduced to the New York poetry scene, where she became one of the stars of the Nuyorican Poets Cafe. Following her passion as a poet and an artist led her to accept a side gig; teaching poetry to kids in New York City schools. Her first assignment was at a school called Island Academy, which she ultimately discovered was the school at Rikers Island jail. That assignment, which was only meant to last three weeks, evolved into an 18-year career of working with inmates and developing a deep understanding of the prison industrial complex. Liza’s experiences with students at Island Academy led her to write a book, titled All Day: A Year of Love and Survival Teaching Incarcerated Kids at Rikers Island , and an award-winning one woman show called The Peculiar Patriot , which she has since performed at over 35 penitentiaries across the country. In this conversation, Liza shares the extraordinary series of events that led her to work at Island Academy. In particular, she talks about the kids she has worked with, how they benefited from her program and, perhaps most importantly, the invaluable lessons she learned from them. Liza’s story reveals a fascinating behind-the-veil analysis of mass incarceration in America, and she also shares some of her own career struggles, insecurities, and the leaps of faith she had to make in her own creative journey while she was amplifying the voices of others. Tune in today for an in-depth and inspiring conversation about the power of artivism and using your art to rebel against the status quo with the incomparable Liza Jessie Peterson! Key Points From This Episode: Liza reflects on her favorite toy as a kid: Rock ‘em Sock ‘em. Hear about her family growing up and how they influenced her political awareness. The sense of pride that Liza’s father instilled in her at a young age. How The Autobiography of Malcolm X introduced her to revolutionary Black consciousness. Viewing success through the lens of what her older sister was doing at the time. How the incentive to “change the white man’s game from the inside” led her to Georgetown. What Liza learned about kindness, compassion, and humility from her late mother. Why she says working as a model in Paris was the gateway drug to realizing the viability of using her creativity to make a living. How acting allowed Liza to process the pain of her mother’s loss through storytelling. Hear about the inadvertent poem that brought Liza to the Nuyorican for the first time. Laying the groundwork for the artists of today by being part of the Nuyorican movement. Learn about Liza’s process of writing a poem, which always starts with a journal entry. Liza speaks about her first one-woman show, which was inspired by Ntozake Shange. Find out how she came to teach her first poetry class at Island Academy on Rikers Island. Why she says teaching at Rikers wasn’t a mission or a purpose; until she got there. She describes her first time arriving at Rikers, including her shock at seeing so many Black, Puerto Rican, and Latino faces there. How this first-hand introduction to the prison industrial complex turned a three-week assignment into a three-year mission. What it was like teaching poetry to juveniles and the importance of validating their voices. Teaching these young men that their slang was valuable; they w Send us a text message. We'd love to hear from you!…
1 54: Maejor on Breaking Into Music Production, and Discovering the Healing Power of High Frequency Music 1:22:06
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяLast week, you heard from Dr. Steven Eisenberg, who discovered the healing power of music through his work in oncology. In this week’s episode, we continue that theme with world-renowned recording artist and producer, Brandon Green, who is better known as Maejor. At the height of his career, working with top-tier artists like Mary J. Blige, T-Payne, Drake, and Justin Bieber, Maejor was diagnosed with a rare form of leukemia. This was a turning point for him. While he imagined that he would eventually give back later in life by creating educational music centers for children, this diagnosis changed his timeline and instilled in him a greater sense of urgency to find his true purpose; using his music to heal. He began creating music at 432 hertz, which he learned from the scientific community was the frequency that contained the highest healing properties. This led to an album called Vol 1: Frequency , produced as therapeutic music meant not only to be enjoyed but to heal and soothe the soul too. In this conversation, we unpack Maejor’s journey, how he discovered his purpose to heal through music, and why we should consider listening to more music at the 432 Hz frequency rather than the standard 440 Hz frequency. Tune in today for a powerful, candid, and inspirational conversation, with someone who is changing the music industry as we know it from the inside out! Key Points From This Episode: We start, as always, with Maejor’s favorite toy or activity as a child: basketball. Learn more about his family dynamics growing up and how they influenced his personality. Why Maejor says changing schools so many times was both a blessing and a curse What he learned about effort and compassion from his grandmother, Edna. Maejor tells the story of the CD that first got him interested in making music. How an interview for a website called Hip-Hop Gang led to an introduction to Trey Songz. He shares his early motivations as a music producer and explains why he stayed in school, even as he became successful. Hear about his transition from producer to writing, creating, and singing his own music. His insight into the music industry and the significance of being signed to Ne-Yo at the time. Learn what makes a good song or a good beat; and why Maejor believes it is the energy. Who inspired him, the reputation he developed, and how he came to meet Justin Bieber. The willingness to go through discomfort that aided Maejor on his journey as an artist. Hear the story of his artist name, which incorporates a name both his grandmother’s share. Maejor speaks candidly about his leukemia diagnosis and how it shifted his perspective. Why his response was to write positive lyrics, but he saw his sales go flat. How he came to understand the healing power of sound through yoga. Marrying the spiritual or consciousness perspective with technology and science. Art as a tool to expand consciousness and the artist’s role and responsibility in that. Why Maejor’s definition of success these days revolves around service to others. Send us a text message. We'd love to hear from you!…
1 53: How Dr. Steven Eisenberg, the Singing Oncologist, Discovered that Love is the Strongest Medicine 1:33:27
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяYou might think that music and medicine are two totally separate worlds that cannot be brought together. However, today’s guest, Dr. Steven Eisenberg, not only brings his musical gifts to his patients, but he has also healed himself through connecting to his creative energy. Steven specializes in oncology and hematology and works with patients at all stages of their cancer. In today’s episode, we hear Steven’s incredible backstory, his lifelong passion for music, and the role his father played in showing him it was possible to practice medicine and have a creative outlet at the same time. Steven talks about the internal friction he faced when he felt like he had to decide between music and medicine and how he lost his way when he went into private practice and subsequently became gravely ill. He shares the turning point he reached when he realized how poorly he was caring for himself, despite caring so deeply for others. When he brought music into his practice, his heart expanded, and he was able to feel the light that had been dimmed for years pouring in again. Steven also shares some touching stories from his book, Love is the Strongest Medicine . As someone who is an outstanding example of combining passion with purpose, Dr. Steven Eisenberg’s story is well worth hearing. Key Points From This Episode: Get to know Steven, his obsession with his cassette recorder when he was younger, and his experience of being bullied. Steven’s relationship with music and how his father incorporated music and medicine into his life. The fork in the road Steven faced before he went to med school. What the energy in Steven’s house was like; it was a mixed bag. The horrible bike accident that changed Steven’s life. How Steven kept his creative light burning during medical school. The first acoustic guitar Steven bought that he couldn’t afford, which he still uses today. A moving story of how Steven brought music into the hospital and what he realized when he did this. The stress of working in private practice and the toll it took on Steven. What happened when a patient called Steven out on the condition of his own health. Details about the essay contest Steven won and the life it breathed into him. There is always the possibility to heal your life; that’s what Steven wants his patients to know. Steven’s process of writing songs for his patients. Steven's dad’s decision to end his career as a physician at a prison. What someone should do if they have a cancer diagnosis. The value of drawing on both Eastern and Western medicine to ensure holistic healing. There is such a big role for compassion to play both in medicine and the world generally. Send us a text message. We'd love to hear from you!…
1 52: Light Watkins on His Journey to Knowing Where to Look and the Importance of Trusting Your Inner Guidance 53:37
This week’s episode is something a little different. Instead of bringing on a guest, Light uses this episode as an opportunity to talk about his own journey through the context of the book that he has coming out on May 25th, 2021, called Knowing Where to Look: 108 Daily Doses of Inspiration . The book is full of personal stories, as well as classical stories, anecdotes, and observations that he has composed over the last five years. It's important to hear about the background of these kinds of projects, because we all have some sort of project or passion that we dream about or work towards. You might think that it’s easy for someone who hosts their own podcast to write a book. In today’s episode, Light assures you that his journey has been just as busy, uncertain, and messy as anyone else’s, which is likely true for nearly anybody you admire or look up to! You are just as capable as anyone else of achieving your dreams or completing that dream project, no matter what your background or your journey looks like. Sometimes, it’s all about knowing where to look for inspiration, and this episode will hopefully form a point of reference. Light encourages you to look inside yourself, to listen to your still small voice, to consciously follow your inner guidance, and to trust yourself to take that leap of faith! You never know where it might lead you. Key Points From This Episode: Hear about the opening story of the book, which Light calls ‘Right Time, Right Place’. How he first made the decision to follow inspiration, no matter where it led him. Light shares the story of his first two hours in Paris, during which time he serendipitously landed a job, an apartment, and a group of friends. The divine lesson he learned about consciously following his inner guidance. Why this book is like a meditation on the subject of inspiration. Light reflects on why inspiration makes us feel both excited and scared simultaneously. Learn about the origins of Light’s Daily Dose of Inspiration emails. He shares the excitement and fear he felt at the outset and what he did when his greatest fear was realized; he ran out of content! As per Maya Angelou, Light discovered that “being creative generates creativity.” The concept of the muse and the role that mediation plays in Light’s creativity. The reasons it can be challenging for you to hear the still small voice inside yourself. Why your pain voice is often the loudest and can prevent you from taking a leap of faith. If our two most important days are when we are born and when we die, Light proposes a third; the day we take action on our purpose. How to decide whether to find a publisher or self-publish your first book. Why Light wrote this “treasure trove of inspiration” and how it is designed to be read. Why it is crucial for fan’s of an author’s work to preorder that author’s book. Light shares his gratitude for everyone who has supported him and his mission to leave you more inspired than he found you. Send us a text message. We'd love to hear from you!…
1 51: Gabriella Wright on How Trauma Led Her to Discover Spirituality and a Passion for Mental Health 1:37:30
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThis podcast highlights the stories of those who have gone through dark moments in their lives and come out the other side with additional wisdom, courage, and insight they could not have found had they not gone through that darkness. As a result, they often become a light unto others, and today’s guest is no exception. Gabriella Wright is a mother, an actress, an activist, a speaker, and a meditation teacher with a long-standing history of humanitarian engagement. Gabriella hails from London, where she had a very enchanting childhood. In her late teens, however, she suffered a very dark experience of abuse, which prompted her to relocate to New Zealand where she discovered meditation, spirituality, and her inner life. She ultimately traveled to India where she went deeper into her practice, not realizing that it was preparing her for an even bigger tragedy to come, one that would cause her to double down on her commitment to become an advocate for mental health. As the Cofounder of Never Alone, a suicide prevention and mental wellbeing initiative of The Chopra Foundation, Gabriella has gone on to help reduce mental health stigma and democratize access to mental health tools. She is the innovator of the Mental Hygiene Toolkit, a collection of mind cleansing and self-awareness tools to help individuals nurture their bodies, minds, and spirits, and develop inner guidance to consciously choose the best path for their lives. Gabriella’s acting and humanitarian projects bring her closer to understanding human nature and what binds consciousness to reality. In this episode, we hear how she was driven throughout her life by the word ‘freedom’, how becoming a mirror helped her through both trauma and emancipation, and how she pursues the fulfillment of her rich inner reality every day. Tune in to learn more! Key Points From This Episode: Gabriella reflects on her favorite activities as a child: running barefoot through the Hackney Marshes and hearing stories from her father. More on her household growing up, religion, and the lessons she learned from her parents. What Gabriella saw herself becoming when she grew up, directed by her pursuit of freedom. Find out how the words ‘magical’ and ‘freedom’ spun her drive to become an actor. Her traumatic experience of being abducted and sexually assaulted at 17-years-old and how “becoming a mirror” helped Gabriella escape. How this experience changed her perspective and opened her heart to the suffering of others. Hear how she came to relocate to New Zealand and how Shakespeare contributed to the spiritual awakening she had there. Gabriella describes the ad in a local gazette that ended up introducing her to meditation. The positive changes that took place for her over the next few months of meditating. What success meant to Gabriella at that time: to free herself from pain. The initially terrifying journey to meet a Maori queen that introduced her to Tibetan Buddhism. Gabriella speaks about the children that opened her eyes to the corruption and human trafficking in India and her desire to find solutions. She tells the story of a film about suicide that she helped create that turned very personal. Recognizing, in her sister’s suicide, the need for more accessible mental health support. How Gabriella thinks about success today: fulfillment of her rich inner reality. What she would say to someone who has lost a loved one to suicide: you’re not alone. How facing grief head-on can help you experience your important presence beyond grief Send us a text message. We'd love to hear from you!…
1 50: Marlon Peterson on His Journey from School Valedictorian to State Prisoner to Discovering His Calling as a Youth Mentor 1:38:14
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWelcome to another incredible story from At the End of the Tunnel! You might be wondering: what tunnel is Light always referring to? Well, your tunnel is that darkest moment in your life when you think all hope is lost. If you haven’t had your dark tunnel moment yet or you are currently working your way through one, these stories serve as reminders that, while these tunnels signal the end of a part of your life, they also signify the beginning of another. This next phase is often when the real you has an opportunity to shine through. Today’s guest had his dark tunnel moment when he got caught up in an attempted robbery as a teenager and was facing life in the New York State prison system. Marlon Peterson also saw the light at the end of the tunnel, however, and struck up a letter correspondence with a teacher from his old neighborhood and her students. Because of everything he had been through in his life, he became uniquely qualified to offer these kids insight and wisdom into their issues, traumas, and “brokenness.” With a renewed sense of purpose, Marlon went on to earn an Associates Degree in Criminal Justice with Honors. He also spent the last five years of his incarceration as the head of the Transitional Services Center, where he created programming and curricula for men nearing release from incarceration and spearheaded and designed an experiential work-shop for incarcerated men and college students. Since then, Marlon has been named him one of America's 100 Most Influential and Inspiring Leaders in the Black Community by Ebony magazine, is an Aspen Ideas Festival Scholar, a Fall 2016 TED Resident, and a 2015 recipient of the prestigious Soros Justice Fellowship. His TED Talk, ‘Am I not human? A call for criminal justice reform’ has over 1 million views and he is the best-selling author of Bird Uncaged: An Abolitionist's Freedom Song. He is also the host of the Decarcerated Podcast, an Atlantic Fellow for Racial Equity, and the founder and chief re-imaginator of The Precedential Group, a social justice consulting firm. Marlon’s story proves that there is hope at the end of any dark tunnel if you have the honesty and resolve to let your inner light shine. Tune in today for a candid, challenging, inspiring and, ultimately, uplifting conversation with Marlon Peterson! Send us a text message. We'd love to hear from you!…
1 49: Saul Williams on His Hero’s Journey to Actor, Activist, Spoken Word Champion, and Musician 1:52:14
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWelcome back to At the End of the Tunnel, a podcast that shines a light on the backstories of people who've taken a leap of faith away from convention and toward helping or inspiring people through their story, their work, or, in the case of today’s guest, their art. Saul Williams is a multi-talented rapper, singer, songwriter, musician, poet, writer, and actor. He is known for his blend of poetry and alternative hip hop, and for his lead roles in films like the 1998 independent film, Slam . Like this generation’s Harry Belafonte, Saul is first and foremost an activist whose medium is song. Themes that show up in his work include social justice, race, gender, and capitalism, and he has gone on to collaborate with the likes of Nine Inch Nails, NAS, Allen Ginsburg, and Rick Rubin. Though he has been interviewed countless times during his prolific career, today’s conversation focuses on his backstory, diving deep into his upbringing as the son of a minister and an educator, both of whom were activists as well. Saul describes the moment that he discovered his passion for spoken word, which happened almost by accident, and how he had been preparing for that moment without even realizing it. He also touches on his unlikely path to starring in Slam when he wasn’t the director’s first choice and explains why he decided to get into music later, a leap of faith that surprised even him. Tune in today to learn more about the incredible, inimitable Saul Williams! Key Points From This Episode: Saul reflects on his favorite activities as a child and why he says he was never bored. Hear about Saul’s family heritage and his personal relationship with the church, activism, and the Civil Rights Movement. How Broadway, gospel music, and Shakespeare influenced his decision to become an actor. A moment in Saul’s life that influenced his view of the socialization process going forward. The exposure he had to queer and trans communities growing up in New York. How Saul envisioned his life playing out as a teen when he was enrolled in acting school. How attending acting courses at Spelman helped Saul discover the intersection between Black art, expression, feminism, and progression. How performing ‘Amethyst Rocks’ at Brooklyn Moon Cafe in 1995 officially opened the doors to his career as a poet. The feeling that he was on the precipice of calling that night, reciting a poem he had written. Why checking his ego as a poet was important; there was no room for braggadocio. What Saul means when he says that he sees poetry as an algorithm, a coded language. How practicing meditation helped him question the role of ego and remain centered. Being on the cusp of the spoken word movement in New York and his responsibility to ensure that what he wrote was open and progressive. Hear about Saul’s path to acting in Slam when he was originally meant to write for the film. Looking back to his childhood and seeing how Saul’s imagination has come into play throughout his life. Send us a text message. We'd love to hear from you!…
Despite its prevalence in our society, pornography is not a topic that is discussed very openly. Without having these difficult conversations, there is no way we can create the cultural shifts needed to move past the issues in the space. As someone who has never shied away from tough conversations, Maria Ahlin is on a mission to get people talking. Maria's viral TEDx Talk, Let's Talk Porn, has garnered over five million views, and she has given hundreds of educational talks over the years. Maria also runs her own non-profit, Changing Attitudes, which looks to eliminate the attitudes which lead to sex-buying. In this conversation, we hear about Maria's childhood, how her parents fostered her inquisitive spirit was fostered, and the final year high school project she did that opened her eyes to sex trafficking. She talks about some of the lessons she has learned and how her own attitude has shifted along her journey. We talk about porn addiction, where Maria shares her refreshing point of view, the importance of teaching children critical thinking skills, and the power of tackling a big issue by taking small steps. Maria's mission is a grand one, and her commitment, tenacity, and open-mindedness around topics that so many of us would rather avoid is incredibly inspiring. Tune in to hear it all! Key Points From This Episode: Hear about Maria's childhood and her love of horses and books. The leadership lessons Maria learned from looking after her horses. What Maria's home life was like and the independence she had early on in her life. Maria's first exposure to porn when she saw a Playboy at 12, and her reaction to it. The spirit of debate and discussion in Maria's home growing up. Hear about Maria's first involvement with activism. The encouragement Maria has always felt from adults with regard to her writing. Why Maria views her mental health and strength as success. Addiction struggles in Maria's close family. The genesis of Maria's final year high school project which explored sex trafficking. Research Maria undertook for her project and what she learned along the way. How Maria knew that she had found her calling after completing the project. The findings that surprised Maria most about sex trafficking and porn. What happened when Maria Googled porn, putting herself in a curious child's shoes. Two sides to the debates around porn addiction; some people don't acknowledge that it's real. Why Maria decided to start her organization, Changing Attitudes. How Maria's understanding of pornography and sex trafficking has changed over the years. Maria's passion for preventative work and getting to the root cause of issues. A moment where Maria felt discouraged on her journey. The value and the cumulative effect of many small positive steps. Where Maria has seen the biggest shifts occur. Maria's definition of success for her mission; sparking conversations. Advice Maria would give a young person who wants to devote themselves to a cause. The books Maria has written, which will hopefully be released in English soon. Send us a text message. We'd love to hear from you!…
1 47: Joseph Bradford III Went From Being a One-Man Food Bank to Founding The B.A.R.E. Truth 1:36:49
1:36:49 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:36:49
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThe more compassionate we are, the more we will want to help others, and often it is our own suffering that helps us understand those experiences outside of ours. Today we speak to Joseph Bradford about how the challenges of his childhood led him to dedicate his life to helping the homeless. Joseph started a non-profit called B.A.R.E. Truth, an organization that provides mentorship, independent living assistance, and wellness services to impoverished individuals and families, helping them attain healthy, purpose-driven lives, ultimately changing the economic and living conditions of communities. Our conversation begins as always with Joseph’s upbringing and he tells a story about being born to a very young mother as the oldest of his siblings. He talks about the responsibilities placed on his shoulders to look after those more vulnerable than himself, even while he was just a small kid. This sparked an early tendency in Joseph to be caring and to see that the people around him were safe before he thought of his own wellbeing. We hear about the many challenges Joseph faced through school and college before he finally wound up in California and began to help the homeless after giving away half his dinner one night. Joseph talks about consistently trying to lend a hand and how this process slowly scaled up to the point where he started B.A.R.E Truth. We spend the last part of our conversation focusing on good approaches to helping the homeless, the work Joseph does to keep his non-profit running, and the centrality of his desire to care in keeping him motivated each day. Key Points From This Episode: What childhood was like for Joseph growing up in the projects of Kansas City. How basketball helped Joseph feel free and escape being the oldest sibling. The feeling of responsibility that Joseph had as a child with no father figure. Lessons Joseph learned about the value of taking care of others as a child. The many people in Joseph’s family who died after his father did. Joseph’s relationship with his neighbor and his early definition of success. How Joseph offset being teased for being dark-skinned by being good at school. Life and responsibilities for Joseph in different shelters after his house burned down. More wealth and big changes for Joseph and his family after his mom got a boyfriend. How Joseph sold drugs during his struggling phase and why he stopped. Work and college for Joseph after high school and his mom and her boyfriend separated. Why Joseph wishes he encouraged his siblings more. Joseph’s opinion on drugs and alcohol and why he abstained. New challenges Joseph faced through different moves after finishing college. A desire Joseph developed to feed the hungry after giving a homeless person half his meal one night. How receiving help would have made Joseph’s life better and how this influenced his choice to help others. How Joseph learned property management with the goal of providing housing to the homeless. Joseph’s core desire to help people and how this feeds into his work with B.A.R.E Truth. The role Joseph’s mother played in keeping him motivated to achieve his dream. Connections Joseph built up as he secured food and spoke to different people. How Joseph straddled his job while also handing out food at night. Joseph’s explanation of the words that make up the name B.A.R.E Truth. Links Mentioned in Today’s Episode: Light Watkins Joseph Bradford on LinkedIn Send us a text message. We'd love to hear from you!…
1 46: Jasmine Mason on How an Ex’s T-Shirt Inspired a Book About Break-Ups, Healing, Gratitude, and Self-Reflection 1:17:51
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSome of you might be wondering why this podcast is called At the End of the Tunnel. Well, it’s because all of Light’s guests have had to go through some period of uncertainty or darkness or had to take a huge leap of faith in order to find their inner light, which ends up leading them to their path and purpose. In today’s episode, you’ll hear from Jasmine Mason, a Los Angeles-based contemporary dancer turned author. She has been dancing since she was three years old but, in the last few years, she became inspired to take a big leap of faith in the direction of self-publishing a book about breakups. One day, while doing laundry in between shows, Jasmine realized that she had acquired a collection of oversized t-shirts from some of the people she had dated. Wondering how many other women were keeping an ex-boyfriend’s shirt after the breakup, she had the idea to publish You Ain’t Shirt , an inspiring and uplifting coffee table book about the breakups, healings, and lessons of 65 women that held onto an ex’s t-shirt. Of course, there is no way Jasmine could have known that her initial curiosity around a shirt from an ex-boyfriend could have led to the production of a stunning coffee table book that helps people move through breakups, but that is the beauty of following your inspiration; you never know where it might lead you! In this interview, Jasmine shares the backstory of how she grew up, how that influenced her ideas around relationships, why she had that curiosity, and all of the steps that led to the conception and the execution of You Ain’t Shirt , as well as how she knew that she had to take action on the idea, even though it could potentially be a money pit. Make sure to tune in today! Key Points From This Episode: Back to the beginning: Jasmine shares a bit about her childhood and family life. Why she says she was born to dance and the impact that having an ‘alter ego’ had on her. Jasmine reflects on what it takes to become a world-class performer: her love for dance. Find out how she viewed success early on and why she never had a plan B to dance. How her parent’s divorce and her mother’s pain informed Jasmine’s view of relationships. The career decisions she made once she graduated and how she learned to deal with rejection without taking it personally. Hear about her formative dating experiences and what they taught Jasmine about herself. Some traits of an impactful relationship, including the importance of healthy communication. Even though her mom didn’t provide the best examples of healthy relationships, Jasmine says she gave great breakup advice. The origins of You Ain’t Shirt: how realizing she wasn’t creating for herself anymore sparked the idea to create a book. The t-shirt that inspired the book and Jasmine’s personal experiences with breakups. What drove her to keep moving forward with the book and devote her love and energy to it. How Jasmine knew that the project was worth every penny she spent on it; it’s expensive to make a coffee table book! Jasmine speaks candidly about overcoming the voice in her head that said she couldn’t do it Find out what Jasmine learned in the process of creating You Ain’t Shirt, including that it’s okay to lean on others. Links Mentioned in Today’s Episode: Jasmine Mason on Instagram You Ain’t Shirt You Ain’t Shirt You Ain’t Shirt on Instagram Send us a text message. We'd love to hear from you!…
1 45: Jason Wachob on His Unlikely Journey to Founding the Health and Wellness Platform mindbodygreen.com 1:14:55
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяMany of the stories we share on this podcast feature a winding journey, with unexpected events and results, and none more so than that of today's guest, Jason Wachob. Jason went into early adulthood, as an aspiring basketball player with a serious hedonistic streak. This led to him scraping through university and ending up as a money-focused equities trader on Wall Street, and it was only the world-shaking events of 9/11 that woke him up to the possibility of finding work that was more aligned with something deeper in his core. We get to hear about these moments of transition, and the challenges that Jason went through while traveling the country for a chocolate chip cookie startup! It was while confronting a resurgent back issue that Jason began his journey into yoga, health, and a different way of living. This personal quest ended up sparking the beginning of his business, mindbodygreen, an early blog-turned-health brand that aimed to share the lesson that Jason himself was learning. In our conversation, we hear about the tricky first three years of the business, and the resulting success and growth that they have experienced. Jason underlines the power of surrender, conducting your own wellness orchestra, and so much more, so be sure to join us today! Key Points From This Episode: Jason's childhood fascination with Star Wars and sports. An emerging passion and talent for basketball and the work that went into improving. Early life lessons that Jason learned while pouring his time and energy into basketball. The round-about way that Jason found his way to Columbia University. Work that Jason did during his college years, waiting tables, delivering beer, and more! How reading Liar's Poker inspired Jason to pursue bond trading out of college. Personal loss that Jason encountered and his emotional response to the events. The legacy of Jason's father and the philosophy he absorbed growing up. Beginnings of Jason's career as an equities trader and how he found his feet. The impact of the 9/11 terrorist attacks on Jason's outlook and goals. Prioritizing fulfillment over money; looking for a career with more meaning, purpose, and significance. Jason's organic cookie company and the terrible back issues he ran into around this time. The changes that Jason made in his diet, approach to health, and his adoption of a yoga practice. How a personal journey into health and wellness birthed the mindbodygreen business! Jason's belief in letting go and surrendering in order to heal. Send us a text message. We'd love to hear from you!…
1 44: Marcus Samuelsson on His Journey of Becoming a Top Chef and His Mission to Highlight Black Stories in the Culinary Space 44:53
The path to success in the culinary world is almost never an easy one, and reaching the top of the game in New York City as a black chef is undoubtedly even more difficult. Today, we are joined by the amazingly inspiring and energetic Marcus Samuelsson, world-famous chef, the founder of Red Rooster, and author of several great biographical and culinary books, including his latest, The Rise . In our conversation, we chart Marcus' winding and challenging journey, from his earliest memories in Ethiopia, to his adoption in Sweden and the journeys he made across the globe chasing his dreams of working in the world of high cuisine. Throughout our chat, Marcus' progressive perspective and positive outlook shine through. Even when faced with hurdles and unfair circumstances, he has managed himself and his aspirations in a way that has clearly paid off. He talks about the importance of community and how he tied that into Red Rooster, the failures that preceded his bigger successes, and the legacy of great black chefs that he hopes to continue. We also talk about the influence of family, making it on a shoestring budget, and why he forgot about how hard he was working! Listeners can expect to come away with great insight into the life of an activist chef, someone committed to excellence as well as social change, so make sure to tune in! Key Points From This Episode: Marcus' awareness of his early years, losing his birth mother, and his adoption. The focus that Marcus inherited from his Swedish mother, and how this has served him through his life. The moment that Marcus realized his calling was bringing new flavors to the world around him. Developing a strong work ethic and the prioritization enabled Marcus to live cheaply. Marcus' mentality around working outside of his comfort zone in the early years. What it meant to find a groove, work hard, and forget about the hours and labor it took. The professional failures that helped Marcus with his eventual success with Red Rooster. How Marcus brought together his past and present, and the community in his restaurant. Moving on from a difficult dispute over the intellectual property of Marcus' own name! The bumps in the road; losing and gaining friends, and persisting through tough times. Community work in Harlem and Marcus' involvement in responding to the pandemic. Marcus' view of the opportunity presented by the pandemic for a potential reset. Send us a text message. We'd love to hear from you!…
1 43: Tracee Stanley on Tapping Into Your Inner Knowing, Finding Your Purpose, and Getting Radiant Rest 1:47:28
1:47:28 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:47:28
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяTracee Stanley is a noted and lineaged teacher of Yoga Nidra, meditation, and self-inquiry, and one of Light’s dear friends and mentors. Back when he was a yoga teacher, Tracee’s studio, Divine Motion in L.A., was one of the very first studios that Light taught at after his teacher training program. Since then, Tracee has become one of the foremost leaders of Yoga Nidra and mindfulness, teaching all over the United States. Her practices are inspired by the tradition of Himalayan Masters and Sri Vidya Tantra, into which she was initiated in 2001. She is the co-founder of the Empowered Wisdom Yoga Nidra School and created the Empowered Life Self-Inquiry Oracle Deck. Tracee practices internationally, leading retreats, teacher training, and presenting at festivals and conferences, including Oprah and Gayle's Girls Get Away. In this episode, she shares a bit about her experience of being one of the only Black yoga teachers in L.A. when she started out, how she felt about hiring Light as one of the first yoga teachers in her studio, and she describes of the many leaps of faith she had to take in order to become a teacher, community leader, and author. Her recently released book, Radiant Rest , is all about Yoga Nidra, which is the best kind of yoga there is; the yoga of sleep. Tracee is an all-round inspiring person as a wife, step-mom entrepreneur, teacher, student, community leader, and host of the Radiant Rest Podcast. She has so much life experience and wisdom to share with you, from leading her successful career as a film producer to opening a yoga studio and following her heart when it came to getting out of an earlier relationship, as well as overcoming self-betrayal and finding her purpose in life. This conversation will resonate with you, no matter who you are, so make sure to tune in today! Key Points From This Episode: Tracee reflects on her favorite toy or activity as a child; reading. Find out more about her family structure, her strict upbringing, and where she grew up. Some of the lessons that stand out from her childhood, like always be on time. How she perceived success as a child; why she wanted to be a lawyer when she grew up. How conscious her family was about race and what it was like for Tracee growing up Black in her neighborhood. Why Tracee got spanked often as a child and the most defiant things she did back then. Her father’s entrepreneurial spirit; how he started his own insurance agency in Long Island. Watching him building his empire and how that influenced Tracee. What informed the decision to go to Stony Brook College and her experience as an introvert. Learn about the moment Tracee got scouted as a model and the travels that followed. Traveling to South Africa after Nelson Mandela was elected and the epiphany of peace and stillness she experienced there. Tracee speaks about her spiritual foundation and the influence of books like the Bhagavad Gita, The Prophet, and Way of the Peaceful Warrior. Why, after her first experience with chakra meditation, she knew she needed to learn more. How having her bag stolen in South Africa signaled the end of her modeling career and her first steps into “something more.” To offer an indication of the culture in South Africa, Tracee tells “the water bottle” story. Find out more about her family aspirations at the time; why she wanted to adopt children. Her foray into film production and the first internship she did at a production company in L.A. Returning to L.A. from South Africa; how her attitude towards modeling changed. When Tracee discovered yoga, the studio at Yoga West, yogic philos Send us a text message. We'd love to hear from you!…
1 42: Author Steven Pressfield On The Warrior Archetype, His New Book, A Man at Arms, and Persisting Through Failure 1:22:05
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday we speak with Steven Pressfield, a successful author of several books covering self-help and fictional genres. Inspired by ancient history and archetypes, Steven has used his fascinations to inspire readers around the globe. As our guest, we talk to Steven about his childhood, various career paths; good and bad, and what it took to become a full-blown writer. We begin the show by catching a glimpse of Steven’s younger years, as he recalls some of his earliest memories, like walking around his block with two Hopalong Cassidy cap pistols. Little did he know at the time, this warrior archetype would define his career through his writings and outlooks on life. We then talk about Steven’s professional experiences as he touches on avoiding going to Vietnam, hating the advertising industry but learning so much from it, and forcing himself to write a novel. Before Steven reached author success, he’d failed several times over. In this rich and varied interview, Steven walks us through these failures and touches on how it impacted his finances and relationships. Of his success, we find out from Steven about some of his most popular titles which include Tides of War, Gates of Fire, and The War of Art. To hear more on life, failure, success, and the journey across it all, be sure to join us in conversation with Steven Pressfield today. Key Points From This Episode: Introducing today’s guest, Steven Pressfield. Hear about a variety of Steven’s books and the genres he writes. We touch on Steven’s early years and childhood. Steven tells us about his experiences in the Marine Corp. Why Steven hated advertising but learned the most from it. Steven tells us about the turning point he made when he was 31. Hear why Steve feels fortunate to have experienced so much failure. We ask Steven to tell us about some of the archetypes that feature in his books. Steven talks about his first mentor figures. What shaped Steven’s experiences in Hollywood. Steven tells us his thoughts on the feminine warrior archetype. Why Gates of Fire was as popular as it was. Steven touches on Tides of War and why it was so long and complex to read. Steven explains details about The War of Art. Hear the comparisons between Steven’s Telemon character and himself. How Steve defines success. Send us a text message. We'd love to hear from you!…
1 41: The Life of Malcolm X with Tamara Payne: Untold Stories and New Revelations from The Dead are Arising 1:31:29
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяLes and Tamara Payne are the co-authors of The Dead Are Arising , a biography detailing the life of Malcolm X. For almost 30 years the book was being added to and refined until it was eventually published in 2020. In 2018 Tamara inherited the author's reigns when her father sadly passed away. Although heartbroken, Tamara lived by her father’s words and aimed only to publish the book when it was ready. As today’s guest, we speak with Tamara about her experiences researching and writing The Dead Are Arising . She shares details about the writing process and touches on learning from her father, a journalist, about why it is so important to build relationships with your sources. Much of the show is also spent talking about the contents of Les and Tamara’s book. We take a look at how it differs from Malcolm X’s autobiography and learn the truth behind some of Malcolm’s biggest life events. Tamara clears the murky waters around the death of Malcolm’s father, Earl, his relationship with Elijah Muhammad, his eventual breakaway from the Nation of Islam, and his assassination. For listeners, this is a chance to get to know Malcolm X like never before. To hear about Malcolm’s power of influence, studious nature, critical eye for social injustice, and desire for upliftment, be sure not to miss this episode. Key Points From This Episode: Introducing Tamara Payne, co-author of The Dead Are Arising . Hear about the genesis of Tamara and Les’s book. Les’s habits of routinely playing Malcolm X’s speeches to his family. Tamara talks about her experiences in China. Why Tamara and Les’s book was 30 years in the making. Tools Tamara would use to approach her stories. How Les taught Tamara the tools of the trade. Tamara shares lesser-known details about Malcolm X’s childhood. We explore the environment in which Malcolm X grew up. Hear about “Shorty” and who this mysterious character was from Malcolm X’s autobiography. How Malcolm X managed to get parole. Tamara tells us about the tensions between Malcolm X and Elijah Muhammad. Malcolm X’s knack for engaging an audience and persuasive speaking. How the killing of Ronald Stokes impacted Malcolm X. Tamara touches on Malcolm X’s final months. Send us a text message. We'd love to hear from you!…
1 40: Sharon Salzberg on Her Reluctance to Start Teaching Meditation and the Story Behind Co-founding the Insight Meditation Society 1:19:27
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSharon Salzberg is a New York Times best-selling author and teacher of Buddhist meditation. The foundations of her teachings haven’t come from countless hours of practice and mastery, but rather from a life of suffering. Although difficult, Sharon’s childhood molded her to become one of the most influential meditative teachers in the United States and western world. As today’s guest, Sharon walks us through her journey, touching on her traumatic upbringing, journey into meditation, and life as a teacher. First off, Sharon tells us about her daily meditation routine. She then walks us through her childhood in more detail and describes the loss of her mother, her relationship with her estranged father, and the effect her immigrant grandparents had on her. Later, listeners will hear about the transitional period Sharon went through in college and about how she discovered philosophy and meditation. As we find out more, Sharon talks about her travels to India, as she shares various anecdotes about her teachers and experiences. Upon her return to the United States, Sharon embarked on a mission to create a center in Barre. She talks about the challenges she faced as well as what life was like discovering Western ways of living in a brand new community. Toward the end of the episode, Sharon tells us about her books, how the pandemic has impacted her teaching, and how she has adapted to a rapidly evolving world. To find out more about Mindfulness, Meditation, and Metta, be sure to tune in today. Key Points From This Episode: Introducing today’s guest, Sharon Salzberg. Sharon describes her meditation practices. Hear about Sharon’s childhood in more detail. Sharon details the night her life changed when her mother was rushed to the hospital. We ask Sharon about her spiritual and religious foundations as a child. The journey Sharon took to become a teacher. How choosing a philosophy course in college would ultimately change Sharon’s life. Sharon tells us about her teacher and mentor, Trungpa Rinpoche. Hear about Sharon’s experiences in India. What Metta is and how it works. Sharon’s experiences opening her center in Barre. What the history of meditation waves can teach us about where meditation is going. How Sharon stays relevant as an influential meditation teacher. Principles mentioned in Sharon’s book, Real Change . How Sharon sees links between Thai sex trafficking and poor farming conditions. Why Sharon believes Thai violence is linked to a public health problem. Ways meditation can help you get good at life. Sharon tells us about her interactions with Buddhist teacher U Pandita. Send us a text message. We'd love to hear from you!…
1 39: Natalie Patterson on Telling the Truth and a Love Language Project 1:21:58
1:21:58 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:21:58
Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається‘When we're talking about diversity, it's not a box to check. It is a reality that should be deeply felt and held and valued by all of us.’ This is a quote by Ava DuVernay that rings true in many ways throughout our conversation with today’s guest, Natalie Paterson. Natalie is a spoken word artist, educator, and activist and in today’s show, we talk to her about her relationship with poetry and how she is using it as a tool to build a more transparent, vulnerable, and equitable world. We begin with the story of Natalie’s childhood, where she remembers moving from Kokomo, Indiana to LA with her mother after her father fell into addiction. Natalie talks about having an early interest in the dynamics between people and shares how the effacement around her mother and father’s relationship gave her a tendency to want to get to the bottom of things and state them as they are. From there, we get into Natalie’s experiences at school and college, years where she discovered the magic of poetry, began obsessively writing poems of her own, and also got involved in activism against racism. Natalie goes onto describe the live poetry events she began attending, communities she became apart of, and her first, terrifying experiences of performing live. We then hear about the early career Natalie began to build for herself, first as a slam poet, and then later as a teacher and activist. In today's conversation, we also take a deep dive into Natalie’s process, hearing the philosophy about how she sees herself as an artist as well as the goals behind her work. In addition, we explore issues of combatting racism and other violent societal norms, and how Natalie has done this at various stages in her life, including through her mural initiative, A Love Language Project, which was responsible for painting the above Ava DuVernay quote on a vegan cafe in Los Angeles. Tune in today! Key Points From This Episode: A recording of two poems exploring dating and body positivity by Natalie. The story of why Natalie’s mom left her father and moved from Kokomo to LA. How her parents’ dynamic and growing up with no father affected Natalie. The habit of directness Natalie developed as a result of her childhood experiences. Why Natalie’s childhood wasn’t that fun and she was more interested in people than toys. Natalie’s childhood perceptions about people, adulthood, marriage, and her future self. How Natalie experienced being Black and used her identity as a light-skinned Black person in high school. The experiences Natalie had of hearing poetry that made her fall in love with it. How Natalie regularly visited Da Poetry Lounge and began working on her own poems. Natalie’s memory of how terrified she was when she read her first poem on stage. Struggling with what it means to be a true poet and some of Natalie’s idols at the time. How Natalie took a year off college to pursue poetry and joined the LA Slam Team. How Natalie fell into teaching after experiencing the dishonest sides of the poetry scene. Send us a text message. We'd love to hear from you!…
1 38: Keith Mitchell Went From an NFL Playbook to a Mindfulness Playbook 1:40:42
1:40:42 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:40:42
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяKeith Mitchell has lived a rich and varied life as a successful linebacker for the New Orleans Saints in the NFL, a construction mogul, and lately, a Yoga and nutritional teacher. In this episode, Keith walks us through it all and talks to us about his darkest times as well as the moments that gave him hope. We kick off the show by hearing more about Keith’s childhood and his unshakable desire to become a professional American football player. He details his turbulent journey to the top and touches on why his mindset was his biggest asset in getting there. He goes on to share anecdotes about his childhood and family life, elaborating on relationships with his mother and father. After hearing about his sheltered upbringing, Keith talks about how football changes through high school, college, and professional realms and the ways he adapted to each. Following this, we hear from Keith about the on field accident that changed his life forever. What followed was a total mindset change and a new mission in life. He transformed himself and began focusing on breathing and Yoga to heal his emotional and physical state. In the latter half of the show, Keith tells us about life after sport and the new purpose he found in his non-profit foundation. He mentions life in construction, the sobering and inspiring experiences he had on Skid Row, and the lessons he learned from Dr. Sebi. As the show draws to a close, we ask Keith to tell us more about his book and what he hopes his readers and listeners will get from it. To hear more from Keith on his career, personal life, and mission in life, be sure to join us today! Key Points From This Episode: Introducing former NFL player, Keith Mitchel. Keith tells us about his childhood. Why Keith was attracted to playing football. Keith describes his family life growing up. The lengths Keith went through to play football. What it takes to be a good linebacker. Mindset as a factor that separates good players from great players. Why Keith chose to play for Texas A&M. How football changed between high school and college. Why, after eight years in the pros, Keith wasn’t drafted. Differences between playing for fun, for sport, and for a livelihood. Keith talks about how he adapted to life after achieving his dream. Hear about the day Keith sustained his life-changing injury. Keith’s relationship with injury before his spinal cord injury. The nurse who introduced Keith to breathing correctly. How breathing can improve your health. The impacts that Yoga had on Keith’s body. Keith talks about life after sport. How meeting kids on Skid Row changed Keith’s philosophy as a Yoga teacher. How Keith defines success. Links Mentioned in Today’s Episode: Keith Mitchell Keith Mitchell on Twitter Keith Mitchell on Facebook Keith Mitchell on Instagram Keith Mitchell on YouTube New Orleans Saints Light It Up Foundation Mindfulness Playbook Dallas Cowboys Marvin Lewis coach Send us a text message. We'd love to hear from you!…
1 37: Sarah Cooper on Stand-up Comedy, Leaps of Faith, Mocking Trump, and Why Everything's Going to Be Fine 1:30:06
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIf you are at a crossroads in your life, between sticking with the conventional path and taking a leap of faith in the direction of your passion, you're going to get a lot of inspiration from hearing today’s guest tell her story in her own words. Author and comedian, Sarah Cooper’s viral TikTok Trump impersonations have led to a Netflix show called Everything’s Fine , which is a comedic commentary on the state of America during “The Trump Years.” After working in corporate America, Sarah was eager to follow her passion and become a stand-up comedian, but it took a real leap of faith for her to go into comedy full time. When Trump was elected president, she began openly voicing her opinion about him on Twitter, so much so that the former-president blocked her in 2017. Eventually, each time Trump would do a news briefing, the media eagerly awaited Sarah's TikTok impressions; the floodgates opened, and she was offered a ton of exciting opportunities, from getting an agent to filming her recent Netflix comedy special. In this episode, Sarah shares a bit about her backstory and connects the dots between her upbringing and her now global fame. She talks about her persistent feelings of never quite belonging, not being Black or white “enough,” and how she overcame having low self-confidence. You’ll also find out how a date with Light’s brother inspired Sarah to take the stage, how her viral article inspired her to take a leap of faith, and how TikTok reignited her dreams of becoming famous. All this and more, including what her definition of success is now and what advice she would give 19-year-old Sarah, so make sure to tune in today! Key Points From This Episode: Hear a bit about Sarah’s background, born in Jamaica and raised in the US. Find out a bit about her family dynamic, between her, her parents, and her three siblings. Sarah explains that her favorite activity as a child was make-believe. How racism was viewed in Sarah’s family and the benefits of pretending it doesn’t exist. Sarah talks about her love for singing, dancing, acting, and Shakespeare. Why Sarah felt that she didn’t belong anywhere; she wasn’t white or Black “enough”. From the University of Maryland to Georgia Tech: what Sarah learned during her years in college. Sarah’s first time on stage in Atlanta and how it was inspired by a date with Light’s brother. Why stand-up comedy was a better fit for Sarah than acting; she liked making people laugh! How Sarah tried to fit in with corporate America and began taking notes while she was working at Google in New York. Find out about Sarah’s path to meditation and how her and Light crossed paths in 2012. Sarah’s viral article, ’10 Tricks to Appear Smart in Meetings’, and how it inspired her to take a leap of faith. How Sarah dealt with negative reviews after she published her book and became well-known. What Sarah said on Twitter that made Donald Trump block her in 2017. At 40, Sarah started doubting herself and the work she had put into her stand-up career, but then she discovered TikTok. Hear about the day that Sarah decided to do her first Trump impression on TikTok. Sarah tells the story of how she made her first viral TikTok about Trump’s bleach comments. The pressure to create that Sarah started feeling after the first few successful videos. Building an audience out of people connected through their hate for Trump by creating a Netflix special out of her impressions. How Sarah stayed true to her instincts while working with a big player like Netflix. The essence of Sarah’s stories is understanding that there is no one, right way to de Send us a text message. We'd love to hear from you!…
1 36: Antonio Neves and His Journey to Stop Living on Autopilot 1:18:07
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяHere is another story behind that of a change-maker who was hungry, creative, and innovative in his younger years. One day realizing that he was living on autopilot as he was nearing his late 30s, early 40s. It all came to a head when he found himself hiding in alleyways in Santa Monica, California, smoking cigarettes while wearing a green gardening glove so that his wife wouldn’t find out. His name is Antonio Neves, writer, prolific speaker, and executive coach. While Antonio’s story isn’t tragic or overly-dramatic, it is a relatable one for many of us, especially those of us in our 30s, 40s, and 50s, who have everything together on paper but, under the surface, we’re falling apart. This was Antonio’s experience leading to him writing the book, Stop Living on Autopilot: Take Responsibility for Your Life and Rediscover a Bolder, Happier You , which is exactly what he eventually decided to do. He didn’t employ a hack or some overnight miracle fix; he implemented several tools, including asking better, more honest questions, asking himself how he was showing up in his marriage, his career, and his relationship with his kids. With that, he started repairing a lot of the other broken areas of his life, such as his diet and his relationship with alcohol, his exercise routine, his lack of commitment, his contribution to society, and so much more. In this episode, you’ll hear from Antonio about some of the experiences he had and the important lessons he has learned along the way. What stands out about this conversation is how applicable it is to each and every one of us, starting right now! Even if there are only one or two takeaways from this interview that resonate with you, they will be ideas that you can implement immediately. Make sure to tune in today to find out more about the thieves of ambition versus the allies of glory and the importance of accountability, recommitting every day, and doing the work when no one is watching. Key Points From This Episode: Find out why Antonio’s favorite activity as a child was anything to do with sports. Antonio reflects on the confidence and structure that he got from doing sport. Hear about Antonio’s upbringing and family dynamic, which he describes as often unstable. Dealing with physical and emotional abandonment as a teenager and being an introvert. If Antonio’s upbringing taught him anything, it was awareness and resourcefulness. One of the philosophies that he learned from his father: “You always take care of family." Antonio explains how he avoided getting into fights using words and humor. How Antonio came to learn about race and his family’s uniquely mixed heritage. Getting into university, becoming part of the track team, and realizing he was never going to compete at the Olympics. A conversation that Antonio had with his coach and what it taught him about hard work. The importance of spending time with your allies of glory, not the thieves of ambition. How an internship with Kraft Foods opened Antonio to possibility and gave him confidence. What a sales job with at Winn-Dixie taught Antonio about effective communication. Taking a risk, quitting his sales job, and moving to LA to pursue his dreams of being on TV. Hear about his journey from acting in commercials to landing a gig on Nickelodeon. When Antonio’s contract wasn’t renewed, he was heartbroken: his identity was tied into being seen on TV every day. Antonio had a decision to make: Stay on the grind in LA or graduate school in New York. The time in Antonio’s life when it seemed he had it all together on paper, but he had started playing not to lose in Send us a text message. We'd love to hear from you!…
1 35: Consolee Nishimwe on Surviving Genocide and How She Was Able to Heal Herself and Find Hope 1:22:47
1:22:47 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:22:47
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWhen the word “genocide” comes to mind, one might think these heinous acts occurred deep in history. Yet they’ve occurred as recently as 1994, when 800,000 innocent Tutsi Rwandans were attacked by their fellow countrymen. Today, we speak to Consolee Nishimwe about her experience surviving the Rwandan Genocide and how her life as a survivor. We open the show by learning about the history between the Hutu and Tutsi social classes and find out how Belgian colonial powers turned these two groups against one another. Consolee then expands on this, describing her childhood as a “privileged” Tutsi, and how shame was cast down on her for this status. She touches on her living conditions, and colors a vile picture of the genocide, talking about how machetes became a symbolic weapon of choice and ways Rwandan radio encouraged the ruthless murder of Tutsi people. In the latter half of the show, listeners will find out about how Rwanda slowly returned to a state of normalcy. Although a different path to what she’d imagined as a child, Consolee now uses her story as a tool to help others. She talks about how she uses it to inspire survivors to come out and tell their story. To hear more about Consolee and her incredible story of struggle, survival, and ultimately triumph, be sure to join us for this very special episode. Key Points From This Episode: Introducing Consolee Nishimwe, a genocide survivor and today’s guest. Consolee tells us about her simple childhood and the fun she’d create for herself We learn about the two previously competing ethnic groups in Rwanda. How Belgium incited tensions and divide between these two groups. Being aware of her status as a Tutsi as a child. Ways that Tutsis were treated since 1959. How Consolee’s family status was well-known in her village. How Consolee felt as a young Tutsi. RTLM Hit Radio and its place in society. Why the machete became the weapon of choice during the genocide. Consolee talks about how everything changed in her village the day the genocide began. Hear about Cnsolee’s experiences of day-to-day survival. Despite being part of a Christian family, how Consolee received the most help from a Muslim friend. Consolee’s experiences with sexual assault. We take stock of what happened in the first 100 days of the genocide. How Rwanda returned to a state of normalcy after the genocide. Consolee describes her mental wellbeing, post-genocide. What interactions were like with Hutus once the genocide was over. Consolee’s genocide experiences as a tool to help others. We hear Consolee’s thoughts on the current American political divide. How Consolee stays so hopeful and how she defines success. How Consolee would approach a survivor. Console answers the question: How does a survivor know that they’ve healed? Links Mentioned in Today’s Episode: Consolee Nishimwe Consolee Nishimwe on Twitter Consolee Nishimwe on Instagram Tested to the Limit: A Genocide Survivor's Story of Pain, Resilience, and Hope on Amazon Ralph Waldo Emerson Send us a text message. We'd love to hear from you!…
1 34: IN-Q on His Non-Linear Journey of Becoming a National Poetry Slam champion and the Lessons Learned Along the Way 1:35:31
1:35:31 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:35:31
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday’s guest is somebody who inspires a lot of people with his words. His name is Adam Schmalholz, but you may be more familiar with his stage name, IN-Q, which stands for IN-Question. IN-Q is a National Poetry Slam champion, award-winning poet, multi-platinum songwriter, recent first-time author, and one of the most electric spoken word performers on the scene. In this episode, you’ll discover that his backstory is equally as fascinating as his poems. Listening to this conversation, you’ll find out how he first discovered his gift for poetry in school and how he went on to develop and refine his unique style. You’ll hear about the lean years, when IN-Q had no way of making money as a spoken word poet, when he had to pay for food with pocket change and work odd jobs to survive. You’ll also learn that, after putting in well over 10,000 hours in writing and performing, IN-Q finally had the opportunity to perform for people like Quincy Jones, Hillary Clinton, and even President Barack Obama. He went on to win awards, get featured on Def Poetry Jam and Oprah's Super Soul 100 List. His spoken word videos have received nearly 100 million views and he has sold out as the largest one-man poetry show in Los Angeles history. Like most changemakers, IN-Q’s backstory was not linear. All of the ups and the downs played a crucial role in navigating him along his path, and that is what makes his story so compelling – it’s something that we can all relate to. Tune in today to find out more about IN-Q’s incredible journey. Key Points From This Episode: • IN-Q’s favorite toy as a child was a G.I. Joe Snake Eyes action figure, perhaps because mystery makes history. • IN-Q talks about what it was like for him, not having his father around while he grew up. • His natural attraction to subjects that dealt with storytelling in school – like English. • When IN-Q was first introduced to hip-hop and the impact it had on him. • From Will Smith to Run DMC and A Tribe Called Quest – how IN-Q’s taste in hip-hop evolved. • Practicing his freestyle, learning to focus his energy, and the mentor he had at a young age. • What IN-Q’s idea of success was at that age and what he saw himself becoming. • The problem with setting high expectations for yourself and manipulating your truth in order to achieve them. • Freestyle versus written material and the incredible number of poems IN-Q has memorized. • IN-Q’s first rap name, and how he became known as IN-Q thanks to his curious nature. • Hear the story of when IN-Q met his father for the first time – Spoiler alert: It didn’t go well! • How IN-Q was first introduced to Da Poetry Lounge and ended up staying for 14 years. • The differences between music and spoken word poetry and what that shift was like for him. • How IN-Q funded his dreams during the lean years and the obsession that drove him. • Where IN-Q’s philosophical perspective on life came from – that he couldn’t control life, only go along for the ride. • Learn about the incredible support IN-Q received from his community in the early days. • IN-Q talks about his relationship with actor and poet, Omari Hardwick, and how Def Poetry Jam changed (or didn’t change) his life. • What IN-Q has learned from performing for and connecting with strangers versus those who are already familiar with his work. • The importance of setting clear boundaries and asking others to respect them. • When IN-Q says he is still finding his voice, it means that he is ever-evolving and learning. • Where the commentary starts and the poem begins – and why the story is key. • Find out how IN-Q Send us a text message. We'd love to hear from you!…
1 33: Rich Roll on How He Went From Hitting Rock Bottom to Inspiring Millions Through His Books and Podcast 1:24:58
1:24:58 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:24:58
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday we are back with another story behind the story of a change-maker who is an absolute podcast role model. In this episode we welcome Rich Roll, a champion swimmer turned alcoholic, turned lawyer who ended up having a few run-ins with the law himself. Rich’s incredible story about hitting rock-bottom and clawing his way back to sobriety is one that has inspired many along the way. After going through the recovery process, Rich began putting the pieces of his life back together only to realize that he was out of shape and burning the candle at both ends — essentially hitting rock-bottom physically. So, in his 40’s, Rich dusted off his training trucks and started swimming again, switched to a plant-based diet, and used this combination to gain back his health. This led him down a path towards doing ultra-endurance races and being in the best shape of his life! Rich then when ton to write about how he overcame all of these rock-bottom moments in his #1 bestselling book, Finding Ultra, which led to the launch of his wildly popular and inspirational Rich Roll podcast. During our conversation with Rich, we are going to explore how he went from being a bestselling author to starting his super successful podcast, which was not as linear of a process as you might think. Rich discovered that even with a bestselling book under his belt, the speaking gigs and other paid opportunities that you’d expect with all that success simply were not happening! This resulted in Rich hitting rock-bottom again, financially, which got so bad that his house was in foreclosure, his cars were repossessed, and the city even repossessed his garbage cans. It was at that time that Rich stepped out and launched his podcast in his friend’s barn, while flat broke, but still full of hope and inspiration. So whether you are thinking about getting sober, quitting your day job, starting a plant-based diet, writing a book, or even getting into the best shape of your life, don’t miss out on this episode! Key Points From This Episode: Reflecting on Rich’s favorite activities during his childhood. How Rich was impacted by his grandfather’s legacy later in life. Rich’s journey into swimming and his determination to get to the top. The work ethic that drove Rich; where did he get the motivation? How Rich decided to cold-call a swimming coach to get recruited. The Bruce Kimball backflip story: Rich’s introduction to alcohol. Rich’s slip into the dangerous life of drinking and driving. Two lucky breaks that changed the trajectory of Rich’s life. What ultimately pushed Rich over the edge and got him motivated to find sobriety. The shock Rich had when he found out how far down the path of alcoholism he was. Rich’s epiphany: pivoting his career away from being a lawyer. A health scare and existential crisis that Rich was faced with at age 40. The first step Rich took towards his health journey: a week-long fast. What is an Ultraman race and what does it include? Why Rich sees the Ultraman as a spiritual odyssey; something that will transform your life. How the opportunity to write his book came about and the financial implications. The role that podcasts played in Rich’s journey towards health. Importance of being vulnerable in order to be impactful when telling your story. How the podcasting landscape has changed over the last few years. Rich’s tendency to go all-in on his choices and mute out the rest of the world. Why it is important to remember that, no matter what, nobody is you. The most recommended interviews to listen to on Rich’s podcast. Send us a text message. We'd love to hear from you!…
1 32: A 2020 Retrospective: Navigating Mental Health with Emma Mainoo, Ben Nemtin, Bronnie Ware, Ajay Relan, Jesse Israel, and Leon Logothetis 1:07:40
1:07:40 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:07:40
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяOne of the biggest obstacles our society faced in 2020 is mental health, with a surge in cases around the world. So for this episode, we’re going back through stories that are specific to navigating mental health. The objective is to give you tools and inspiration for dealing with the darker forces that can haunt all of us at different times and in different ways, whether external or in the case of mental health, internal. The stories in this episode cover the spectrum of mental health, from anxiety to loneliness, to depression, as well as the various solutions the guests have used, such as therapy, meditation, volunteering, and adopting a bigger life purpose. There are six clips, 7 to 10 minutes long each, with various guests such Emma Mainoo of Surviving Sundays, Ben Nemtin, who helped to start The Buried Life, and Bronnie Ware who’ll remember from the 5 Regrets of the Dying episode. There’s a clip from Ajay Relan, from Hashtag Lunchbag, talking about his experience with volunteering. And there’s a clip from Jesse Israel, who founded the mass meditation movement called The Big Quiet. And Leon Logothetis of The Kindness Diaries fame talking about his before moment when he suffered meltdowns. I hope you enjoy this episode. And if you’re a long-time listener of the podcast, you’ll remember hearing some of these stories. But listening to them all in one episode, will be incredibly helpful, especially if you’re navigating through a difficult time personally. Or maybe if you know someone who is and you’re not quite sure what to say or do. Send us a text message. We'd love to hear from you!…
1 31: Steven Reed on How He Became the First Black Mayor of Montgomery, AL, the Birthplace of the Civil Rights Movement 1:53:06
1:53:06 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:53:06
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWhen he hears the word ‘changemaker’, we imagine someone’s who’s predestined to take on some special role in following their inner calling. What Light has found through having dozens of these conversations is that changemakers are often just like us. Today’s guest is Steven Reed, a childhood friend of Light’s and someone who, back in 2019, became the 57th mayor of their hometown of Montgomery, Alabama. What's significant about that is that Mayor Reed was the first Black mayor in a town that was, for a brief period of time, the official capital of the confederacy. It was also the place where Dr. King launched the Montgomery Bus Boycott in the 1950s, the place where Rosa Parks was arrested 65 years ago for her participation, and the home of the Dexter Avenue Baptist Church, where Dr. King began his career as a minister and an activist. Montgomery has a very rich history and, for that reason, Mayor Reed's election made international headlines. In today's episode, listeners hear about Steven’s unlikely journey of leaving Montgomery for business pursuits, trying to do the traditional thing by becoming a financial analyst, his failures as an entrepreneur, and why he decided to become the change he wanted to see by running for office – first as a probate judge, even though he did not have a law degree, and then later as a mayor. Find out why most people think they cannot run for public office and how, believe it or not, you are more qualified than you think. This fascinating conversation might inspire you to get more involved in local politics and become the change you want to see in your area of the world, so make sure to tune in today! Key Points From This Episode: Steven reflects on his favorite toy as a child, and why he enjoyed it. The history of the Reed family in Montgomery, Alabama, and their political ties to the city. How much of this history of activism was casually shared with Steven as he was growing up. Steven’s love for football and his dream of becoming a player or coach when he got older. What it was like growing up in the cradle fo the confederacy in such a politically aware family. His decision to follow in his brother’s footsteps and attend Morehouse College in Atlanta. One of the tenets Steven learned at Morehouse: Not only push yourself to be your best, but push the community and culture beyond that. How he defined success at that point in his life – to bring his mindset to corporate America. Choosing business over political science thanks to his generation of opportunities. A work ethic philosophy he inherited from his dad – “Ain't nobody going to build you a temple and make you high priest.” Steven shares his main takeaways from his three years as a financial analyst. Realizing he wasn’t as numbers-driven as others and leaving for management consulting. How Steven came to learn real-world entrepreneurial experience in a non-traditional way. Steven talks candidly about some of his entrepreneurial failures and discouragements. What Steven’s dad taught him about removing ego and pride from business ventures. Learn about Steven’s first foray into lobbying and the reasons he chose to get into it. The 2008 speech Barack Obama gave that changed the way Steven viewed public service. Who Steven has around to support and guide him in his decisions and his role in that group. The combination of inspiration and frustration that led him to take the risk of running for probate judge in Montgomery. Steven explains how people mistake mediocrity for excellence when it comes to politicians. Why Steven believes he was elected as probate judge – give Send us a text message. We'd love to hear from you!…
1 30: The Most Famous Artist, the Art Collective Behind the Monolith, with Matty Mo 1:12:55
1:12:55 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:12:55
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn the internet age, the idea of reinvention and our lives' seasons have become more prevalent and accepted. Our episode today explores and exemplifies these ideas along with many others, as we talk to artist Matty Mo, also known as The Most Famous Artist. We hear from Matty about his wild journey through business and the art world, as he talks about his days in startups, how he effectively lost everything and then turned his failures into lessons and eventual success. Matty starts by unpacking memories of his childhood and the values that he feels he absorbed from his parents at an early age. From there, we progress into his college years, wrestling pursuits, and Matty's entry into the wide world of tech and startup entrepreneurship. It was during this period that Matty suffered a major setback, after a video of him stumbling around drunk and naked went viral, he lost the funding for the exciting project he was working on and forced him to go back to square one. It was then that he began a mission of learning, starting with the lesson about viral content that he had just learned! Through some reflection of soul-searching, Matty started exploring the idea of art and how he could turn the current era and its ideals on its head to create a message. Matty talks about the stunts he has pulled in order to boost his reach and visibility, and how this approach has evolved and continues to grow into the community-oriented project that The Most Famous Artist is today! This is a story that has it all, excellence, setbacks, determination, and ultimately the ongoing quest, so make sure to listen in with us today for this amazing conversation! Key Points From This Episode: Matty's childhood interest in building model rockets. The messages about sacrifice that Matty imbibed during his childhood. Shifting role models through the years; leaders in fields of interest for Matty. The mythical and fictitious story that Matty tells about his childhood. How Matty got into wrestling out of a dislike for running! Attending Stanford — Matty's attachment to this idea of success and achievement. Interning at a wake-boarding magazine and working up into more and more prominent roles. Hacking the reach of video content and how this led to a great internship. How this work in video led to co-founding Sharethrough! Making waves in advertising in New York and a taste of living the good life. A turning point and public humiliation that Matty experienced on the eve of a big acquisition. The launch of The Most Famous Artist in 2014 — and the ideas behinds it. Artists that influenced Matty's vision for The Most Famous Artist. Understanding how to manipulate the media and create headlines in the art world! The projects of Matty's that did not turn out in the way he had hoped. The power of building in public as an artist or business owner. Matty's respect and appreciation for his community and audience. The process around devising and creating the art that Matty has become known for. Matty's criteria for projects and the work he has undertaken during 2020. The death of the Most Famous Artist as it existed before the pandemic. Books that have made a big impact on Matty's journey! Matty's views and belief around success and self-care at this point in his life. Advice for young artists from Matty! Patience, process, and lifestyle. Reflections on Matty's journey since childhood and the themes that have run through his work. Links Mentioned in Today’s Episode: Light W Send us a text message. We'd love to hear from you!…
1 29: Arjuna O'Neal On Life After Death and the Power of Sharing Necessities 1:47:37
1:47:37 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:47:37
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThis podcast is about a lot of things, like hope and perseverance, but, if there is one thing that all of Light’s guests have in common, it’s that, at some point in their life, they discovered that the light at the end of the metaphorical tunnel was inside of them all along. This week, we hear from someone who had to die in order to find his light. After being shot, he flat-lined and, while he obviously recovered, he was transformed. After making a deal with God, he went on to become a mentor and set up a non-profit in South Central Los Angeles called Share Necessities, which helps teach and inspire underprivileged and at-risk kids mindfulness, yoga, and social responsibility practices. His name is Arjuna O’Neal, and he grew up on the east side of Detroit, Michigan, where his surroundings were governed by violence, drugs, and gangs, all of which negatively influenced his perspective on life. However, he was able to rewrite the traumas and painful experiences in life that keep him stuck and prevented him from living in their full potential and highest vibration. His latest achievement is his new business called Mind Elevation, which focuses on helping others do the same. In this episode, he shares with us how the seeds of his transformation were planted and began to sprout in the face of tragedy. Listen in as he shares with us his journey and the incredible impact he is making today for some of our most underserved communities, by sharing the same tools he used to develop and rebuild himself. Key Points From This Episode: Arjuna explains why his favorite activity as a child was being outdoors in nature. What it means to be part of a Hare Krishna community, as Arjuna was during his childhood. What Arjuna understood about the meaning or significance of his name as a child. The spiritual practices in the Hare Krishna community and the early abuse and neglect Arjuna experienced in his life. Reintegrating into the mainstream world in Detroit and experiencing bullying in school. How Arjuna’s father used his spiritual knowledge as a means to manipulate and control. Arjuna’s father imparted a sense of mistrust in others, of getting ahead without helping others. The hypocrisy between what his father was teaching him and what they celebrated at temple. Getting kicked out of school and the record or reputation that followed Arjuna afterward. Why Arjuna couldn’t envision his future as a teenager or comprehend success. While everyone feared his father, it looked like he was following his spiritual philosophy. Becoming a drug dealer had nothing to do with wanting to sell drugs – it was about building a relationship with his father. Arjuna tells a story about how far he was willing to go to have a relationship with his father. What Arjuna calls his first real assignment and coming up with his own rules. Aspiring to reach the top, putting in the work, and going around his father’s superiority. How Arjuna came to have a bounty on his head, ordered by his own father. Learning that his father was just a regular person with a damn good mask on. Links Mentioned in Today’s Episode: Arjuna O’Neal on LinkedIn Arjuna O’Neal on Instagram Arjuna O’Neal on Facebook Share Necessities Mind Elevation Shiva Rae Send us a text message. We'd love to hear from you!…
1 28: Mallika Chopra’s Beautifully Messy Journey to Living with Intent and Writing Children’s Meditation Books 1:12:37
1:12:37 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:12:37
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяMindfulness, intention, and meditation might be common concepts in the Western world now, but this is a relatively recent development. Joining us on the show today to talk about these subjects and the important role that she and her family have played in the dissemination of these powerful tools, is Mallika Chopra. We get to hear from Mallika about her interesting childhood, what is was like to watch her father Deepak's transformation through meditation, the power of her mother's steadfast strength, and how they all managed a most unusual familial arc. Mallika shares many personal experiences from over the years, reflecting on what was normal to her, the difficult parts of her journey, and the lessons she learned around staying present and trusting the process. Our conversation covers the cultural and racial divides she experienced from a young age, what it was like to become familiar with some of the most famous people in the world during the '90s, and the decisions that Mallika made that have the most resonance for her now. From working for MTV and running the Heal the World Foundation to studying and raising children, Mallika has had a full and meaningful life, one which can hardly be explored in only an hour! Listeners will also learn a little about the ideas behind her books and the uncertainty of what the future holds now, tune in to hear all about it! Key Points From This Episode: Mallika's birth, childhood years, and fuzzy memories of the time. Experiences of racism on arrival in the US. The bad habits that Mallika's father, Deepak, had in her younger years. A major shift in the Chopra family — Mallika's father's spiritual rebirth through meditation. Mallika's memories of meeting and spending time with the Maharishi. Rising fame in the family and typing up all of her father's books during the '90s. Rubbing shoulders with The Beatles, Michael Jackson, and Elizabeth Taylor! Mallika's aspirations during her college years and the different career dreams she entertained. Moving to LA, launching the Heal the World Foundation, and exciting times after college. Dealing with the accusations against Michael Jackson and the upheaval that they caused. The time that Mallika spent traveling, visiting friends, and seeing the world. Falling in love at a rave, returning to the US, and enrolling at business school. Going back to school while pregnant, Tara's birth, and help from the family. Mallika's thoughts on asking for help — balancing family and career. The process of personal check-ins and re-evaluations of our purpose. The story of Mallika's interview with Eckhart Tolle, and Deepak's advice to her. Mallika's meditation books for children, and the collaborative process these entailed. Links Mentioned in Today’s Episode: Light Watkins Mallika Chopra Living with Intent Just Be You Mallika Chopra on Twitter Intent Blog Deepak Chopra Elizabeth Taylor Michael Jackson Maharishi Mahesh Yogi Send us a text message. We'd love to hear from you!…
1 27: Shawn Stevenson: No Such Thing as “Incurable” if You Eat, Move, and Sleep Smarter 1:38:48
1:38:48 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:38:48
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday’s guest is one of the smartest, best-informed, and most insightful voices on all things health and wellness. His name is Shawn Stevenson, and he is a highly sought after speaker, the author of the best-selling books, Sleep Smarter and Eat Smarter . He is also the host of the very popular podcast, The Model Health Show. Listeners will discover that Shawn is basically a walking health encyclopedia with extensive knowledge of hormones and biochemicals, and he can cite from memory obscure studies that either prove or disprove the point he is trying to make about what's healthy or what’s not. His true gift, however, is making all of this complex information accessible for the average person. That's why his platform has become the go-to place to find out about the efficacy of various health studies and claims. In this episode, Shawn shares a bit about his own wellness journey, from a fast food-eating, pill-popping couch potato to the model of health he is today, and he talks candidly about the serious health issues he suffered from and how he has healed himself by changing his diet, exercising regularly, and getting enough good-quality sleep. His message is about reclaiming his health, and his mission is to help others do the same. Find out about Shawn’s childhood, his health journey, and the genesis of his skill to make information accessible and digestible, as well as some crucial and valuable information for finding your way to model health. Tune in today! Key Points From This Episode: Shawn’s favorite childhood memories center around the ThunderCats and his grandparents. Why Shawn grew up with his grandparents and not his mother, who had him at 18-years-old. Shawn talks about his perception of race as a child and what his mental state was like. Shawn shares the story of when his mother got stabbed to articulate the polarity between the bootstraps mentality and a broken system. How Shawn learned the ability to make something out of nothing from his mother. A Wiffle ball incident that inspired Shawn to always seek and speak the truth. Where Shawn’s high level of self-discipline comes from – his grandparents and sports. What Shawn’s life aspiration was and how that was influenced by his environment. Breaking his hip at 15 and being diagnosed with an incurable spine disease and how this impacted Shawn’s view of pharmacology. When nutrition became important to Shawn, after two years of living with chronic disease. Once Shawn started asking himself what he needed to get healthy, that led him down paths of research and discovery. Shawn asserts the importance of diet, exercise, and sleep, and how they changed his life. The backdrop of racism and police brutality during Shawn’s health journey in Ferguson. Discovering nutrition and realizing he was living in a food desert at the time. It’s important to Shawn that listeners understand this: There are many paths to a goal. Links Mentioned in Today’s Episode: Shawn Stevenson on Twitter Shawn Stevenson on LinkedIn Shawn Stevenson on Instagram Shawn Stevenson on YouTube Sleep Smarter Sleep Smarter Eat S Send us a text message. We'd love to hear from you!…
1 26: E-Squared’s Pam Grout: Proving that Thoughts Indeed Create Your Reality 1:33:28
1:33:28 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:33:28
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThe phrase “at the end of the tunnel” can be reminiscent of death. While this podcast isn’t about death itself, it often addresses the death of the part of ourselves that believes we don't have what we need in order to pursue our passion, our purpose, or our calling in life. It's a rebirth of what's truly important, which is saying yes to whatever is in our hearts. These conversations are about real people, with real obligations and real obstacles, that have somehow found the courage to say yes to what was in their heart. As a result, they found themselves on quite the adventure! This week's guest could be the poster child for that paradigm. Her name is Pam Grout, and she's a New York Times bestselling author, a travel blogger who has visited every continent except for Antarctica, and a student of A Course in Miracles. In this episode, Pam talks candidly about the loss of her daughter, the little rituals they shared, and how she has coped with the grief of her daughter’s passing. She shares the wisdom that she's gleaned from her adventures and from the rocky parts of her journey as well, because, even for those who know full well that we co-create our reality, life is still going to test us. Pam also describes her writing journey, the process of writing her bestseller, E-Squared , and her advice for those looking to write spiritual guidance books. Pam’s definition of success, after everything she has been through and after writing 20 books, is to see the face of God in every person she meets, and her whole story is incredibly inspiring, so make sure to tune in today! Key Points From This Episode: Pam’s favorite activity as a child was going to the library and reading. Listeners hear a bit more about Pam’s childhood, growing up in Kansas. If she wanted to achieve her dreams, Pam realized she had to come up with creative capital. Why Pam believes she always saw herself becoming a writer, even as a teenager. Pam’s first job at a newspaper and why she doesn’t consider herself a corporate person. What it meant to Pam to become a New York Times best-selling author. Choosing experiences over material things and becoming a travel writer in her 20s. Finding her spiritual foundation in a loving, benevolent force and learning to trust in it. Hearing God’s voice, questioning the source, and studying A Course in Miracles (ACIM). Pam provides a synopsis of what ACIM is and how it helped her choose a different path. How a psychic reading predicted her pregnancy and how Pam chose to see things differently. The affirmation or appeal to the universe Pam repeated when her daughter was a baby. Self-publishing Jumpstart Your Metabolism – why Pam decided to write that book. Links Mentioned in Today’s Episode: Pam Grout on Twitter Pam Grout on LinkedIn Pam Grout on Facebook Pam Grout A Course in Miracles God Doesn’t Have Bad Hair Days Taz Grout’s 222 Foundation Send us a text message. We'd love to hear from you!…
1 25: Deuce’s Logan Gelbrich: The True Meaning of Leadership and How to Go Right 1:45:04
1:45:04 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:45:04
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThe path to life as a professional athlete is narrow and difficult, and also one that can be easily misunderstood. Logan Gelbrich is intimately aware of this journey, having made it himself, and then veered from the original course he had projected. Logan is the Co-Founder of DEUCE, a wildly popular gym that does things a little differently. He is on the show today to talk about the roots of this project, his life on the way to becoming a baseball pro, and what led to him leaving the sport. These days Logan is a coach, an internationally-renowned speaker, and a great potential inspiration for anyone in the pursuit of their dreams. It was only after pivoting out of a career in baseball that Logan realized his true calling, which was more about pushing himself and progressing in whatever arena he found himself than about a particular sport. Through DEUCE, Logan and his team have created a training environment where everyone is treated as an athlete and is aided in raising their standards to the highest possible level. Logan explains the seeds of the 'hold the standard' idea, a philosophy that has grown into a movement that Logan has taken around the world! We also hear about Logan's book, Going Right , some of the more magical and important moments in his winding journey, and the relationships that shepherded his progress. Logan's story is a powerful example of determination and open-mindedness and how we each have our own dragons to slay and mountains to climb. Listen in to catch it all! Key Points From This Episode: Logan's early fascination with baseball and commitment to going all the way in the sport. The influences and family connections that made baseball so appealing for Logan. Thoughts on early and audacious dreams and the reality of pursuing these. Family dynamics and the philosophy that was present in Logan's home growing up. Logan's obsession with improvement and his psychology in the change room. The powerful experience that Logan had with Mike Davis of the LA Dodgers. Selecting a baseball position; why Logan ended up as a catcher. The focus that Logan paid to improve his 'pop time' and the dividends this returned. Logan's college years, recruitment, and his gratitude for attending the University of San Diego. The important relationship that Logan developed with a lecturer while studying. Logan's experience of getting drafted and reflecting on his particular path. Being released from his team and the surreal phone call that Logan received. The ideas around entrepreneurship that were always present in Logan. The three categories of his life that Logan focused on after leaving baseball. The criteria for naming 'DEUCE' and how they settled on the final name. DEUCE's definition of leadership; unpacking this important part of training. Links Mentioned in Today’s Episode: Light Watkins Logan Gelbrich Going Right DEUCE Logan Gelbrich on Twitter Hold the Standard Summit San Diego Padres Ivan Rodriguez Tim Ferriss Malcolm Gladwell Send us a text message. We'd love to hear from you!…
1 24: Bronnie Ware on How She Discovered the Top 5 Regrets of the Dying 1:22:51
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Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається“I wish I hadn't worked so hard. I wish I'd had the courage to express my feelings. I wish I had stayed in touch with my friends” – these are some of the words Bronnie Ware realized kept coming up over and over again from those she cared for. Bronnie is today’s guest, a former palliative nurse who took these words and wrote an article in 2009 called The Top Five Regrets of the Dying . Little did she know, it would go viral, being viewed over 8 million times and helping to change the way that many people now think about death. Bronnie had a very interesting journey. She grew up in rural Australia, where she was the lone vegetarian in a meat-eating family. She tried the regular job thing, but it just wasn't working for her, so she quit her job and she started nomading, which how she found her way into palliative care. One woman who gave her room and board ended up passing on, and palliative care means looking after dying patients in the last 3 to 12 weeks before their transition. As it turned out, Bronnie was a natural at helping people transition. Her goal was to treat everyone that she looked after like they were her grandmother. In the process, she observed how much people grow when faced with their own mortality and how each person experiences a variety of emotions, such as denial, and fear, and anger, and remorse, and then more denial, and then eventually, acceptance. In this episode, Bronnie shares a bit about her personal life and background, the genesis of her palliative work and how the top five regrets came to be, what she believes people connected with from this story, and what she means when she says smile and know, among a whole host of other stories from her life and experience. Tune in today to find out more! Key Points From This Episode: Bronnie talks about her childhood and her favorite activity, hanging out with her dog, Priny. How Bronnie has communicated through writing, since writing to pen pals across the world. Why Bronnie became a vegetarian after hearing animals die on her childhood farm. Bronnie describes her dad’s occupation as a musician and her relationship to his work. What Bronnie wanted to be when she grew up and how she found her way to music herself. Turning away from a path to self-destruction through drug abuse and a career in banking. A bookstore called The Inspiration Factory and the role it played in Bronnie’s transformation. Creative Visualization by Shakti Gawain and how it helped Bronnie realize she’s creative. Why Bronnie lied on her CV when she was desperate for work and why she would do it again. Links Mentioned in Today’s Episode: Bronnie Ware on Instagram Bronnie Ware on Facebook Bronnie Ware on YouTube Bronnie Ware Bronnie Ware on Amazon The Top Five Regrets of the Dying Your Year for Change Bloom Write for Delight Course Regret-Free & Loving It Course Send us a text message. We'd love to hear from you!…
1 23: PLOT’s Jim St. Germain: How He Went From Needing Hope to Becoming a Hope 1:37:39
1:37:39 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:37:39
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIf you remember the amazing conversation we recently had with Edwin Raymond, you might recall the stories about his childhood friend 'Buffet'. Today we are joined by 'Buffet', whose real name is Jim St. Germain, to hear his inspiring story about arriving in the US from Haiti, and how he was able to transcend the harsh realities of unsafe neighborhoods and incarceration. His book, A Stone of Hope, has been personally recommended by Barrack Obama and his work in the community, with the PLOT, an organization he founded with Edwin, is nothing short of incredible. Jim tells us about how he had to learn the ways of the street in order to survive, the legal troubles this led to, and the experiences he had in the juvenile penal system. He makes sure to underline the importance of the mentors he was lucky enough to meet on his journey and his story is such a great example of what is possible with the right role models. Jim was able to complete a master's degree in public administration, which led to his community work in nurturing future leaders from difficult circumstances. Jim has faced many trials and has overcome an enormous amount of adversity and is another reminder of using the biggest obstacle in one's life as a means to find purpose. Be sure to listen in with us today to hear it all! Key Points From This Episode: Memories of beautiful Haiti, makeshift soccer games, and flying kites. Jim's first jobs running errands in his neighborhood and collecting fares. Lessons that Jim learned early about what it means to be in survival mode. The period leading up to Jim's move to the US and the work that his grandfather did as a butcher. Experiences arriving in New York and encountering a shocking new environment without English. How Jim adapted to a harsh situation and learned what it took to survive. Differences in food practices in the US; Jim's amazement upon arriving. How poverty punishes families twice — disempowerment and suffering. The street code that Jim adopted and the realizations that he had about a proactive approach. Jim's brother, 'Butter', and the differences between their personalities. The skills that Jim developed around reading people quickly. Where the nickname 'Buffett' came from and its meaning. The array of jobs and hustles that Jim did; dry-cleaning, selling weed, shoveling snow, and more! Run-ins with cops, tactics on the corner, and evading arrest. Jim's first detention sentence and the luck he had with people he met in the system. Links Mentioned in Today’s Episode: Light Watkins Jim St. Germain on Twitter PLOT A Stone of Hope Edwin Raymond Home Alone The Wire Mayor Bloomberg Governer Cuomo Just Mercy The Pact The Autobiography of Malcolm X Send us a text message. We'd love to hear from you!…
1 22: Liz Hernandez: Her Journey to Unlocking the Hidden Power of Words with WORDAFUL 1:04:19
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяClick here for full episode transcript. Episode 22: Show Notes. “Manifest the life that you want with the power of your words. When you raise your vibration with gentle words and encouraging thoughts, positive changes occur.” This is what the landing page of the WORDAFUL Community website says, and today’s episode is all about the power of words. Today’s guest is Liz Hernandez, a Mexican American Emmy-nominated television personality and journalist, and the founder of WORDAFUL. Liz grew up in San Diego as a self-described radio nerd, with parents who always taught her about the power of words. Years later, Liz became the co-host of one of the most popular shows on one of the biggest radio stations in Southern California, which led to a series of other very prominent hosting positions on channels like MTV and Access Hollywood. Then, her mother was diagnosed with Alzheimer’s. Liz took some time off from hosting to help care for her mom. Just before she passed, Liz's mom lost 95% of her speech, but her positive spirit and limited speech inspired Liz to gain a new appreciation for the power of everyday words and the lessons that they can teach us. Liz started WORDAFUL, a company that has grown into a thriving community with a large online presence. In this episode, Liz shares a bit about her process, starting with how she grew up, how she landed a coveted position at Power 106, and why the word ‘Canada’ has a special significance for her. Of course, she also shares how she found her way to creating WORDAFUL and all of the obstacles she had to overcome along the way. Tune in today! Key Points From This Episode: • Liz’s favorite toy or activity as a kid was a talking doll named Julie, or riding her BMX bicycle. • Hear Liz talk about her family home and her childhood – full of people, cooking, and love. • Liz says that her parents are the main reason she started WORDAFUL, because they always used words to empower her. • Liz discovered radio in college and her parents encouraged her to do what made her happy. • Liz describes herself as a radio nerd – she always loved radio, and she fell into it naturally. • When co-hosting a radio show in college, Liz says reading the news was the hardest part. • Why the word ‘Canada’ holds a special significance for Liz, and how she made it to LA. • We think we need to be like those who came before us, but Liz believe that we win when we are ourselves – people relate to authenticity. • Liz reflects on her ten years with Big Boy at Power 106, summarizing it as the time of her life. • From radio to television with MTV – Liz got an agent, and had experience with a teleprompter. • In Liz’s first few months at Access Hollywood, her mother was diagnosed with Alzheimer’s. • Liz’s experience of looking after her mother as a primary caregiver while still working full-time. • Some of the warning signs of Alzheimer’s – forgetfulness, repeating themselves, suspicion. • Gratitude and support have been important Liz’s life and have helped her through hard times. • Meeting Oprah, how it helped move Liz’s career forward, and the genesis of WORDAFUL. • Starting WORDAFUL from her tiny studio apartment – it was a collaborative effort. • From videos to live events, Liz did WORDAFUL out of necessity for herself, not for money. • Watching her mother lose her words made Liz not want to be reckless with her own. • Liz encourages listeners to have the conversation with parents abou Send us a text message. We'd love to hear from you!…
1 21: Frederick Douglass: Exploring The Life of the Famous Abolitionist with Pulitzer-Prize Winning Author and Historian, David Blight 1:54:31
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday, we have an experimental episode in store. Having had some amazing guests on the show who have told us their backstories and shared with us their inspirations, why limit them to those that still walk the earth today? One of the historical figures that are very intriguing is Frederick Douglass, an abolitionist that was born a slave, who eventually became one of the most prominent abolitionists at his time, even heralded as the most famous Black man in the world, and the most photographed person in all of America in the 1800s. To share Douglass’ fascinating life story, today’s guest is Professor David W. Blight, the world’s foremost expert on the life of Frederick Douglass. He is the author of the Pulitzer Prize-winning Douglass biography, Frederick Douglass: Prophet of Freedom , which combines stories and insights, drawing from a repository of Douglass’ letters and papers from the latter third of his life, which have not previously been written about. David is the Sterling Professor of African American studies and the director of the Guider Lehrman Center for the Study of Slavery, Resistance, and Abolition at Yale University, not to mention an award-winning author of seven other books, plus multiple op-eds. In this episode, Professor David Blight shares a bit about his personal relationship with Black history and what attracted him to Frederick Douglass, and goes on to share Douglass’ story, from the reinvention of his life out of human bondage, to discovering the power of language, and becoming a speaker during the golden age of oratory as performance, to his rise to stardom after writing his books, his mastery of multiple witting styles, and his declining mental health. David also explains the relationship Douglass had with his wife and his family, his foray into writing history, and his problem with the pleasures and perils of fame, as well as the legacy he has left us in his words. Tune in today! Key Points From This Episode: David kicks things off by speaking about his anticipated reception of Prophet of Freedom . The appetite for good history, what good history is – it tells a good story, it’s well-researched. David desires to reach real people who want to understand the essential threat of slavery. David talks about the influence that his teachers and historical sites had on him as a child. The narratives in Bruce Catton’s books factored into igniting David’s fascination with history. David first encountered Black history in college, after which he taught it in high school. What attracted David to Frederick Douglass – he realized that slavery, the civil war, and abolition are the essential threats of American history. David was attracted to both the importance of the subject and the story embedded in it. Links Mentioned in Today’s Episode: David Blight on Twitter David Blight on Facebook David Blight Frederick Douglass: Prophet of Freedom David Blight Books David Blight on Amazon From Slavery to Freedom Send us a text message. We'd love to hear from you!…
1 20: Adriene Mishler: The Story Behind the World’s Biggest YouTube Yoga Platform, Yoga With Adriene 2:18:23
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяOnline health platforms were already on the rise before the pandemic of 2020, but we have seen a sharp uptick in the utilization of video classes and communities since quarantines have kicked in. One such community was built by Adriene Mishler, and had humble beginnings as a yoga class hosted on YouTube in the early 2010s. 'Yoga with Adriene' grew steadily after a slow start, and by the time 2020 came around Adriene was the highest searched yoga content on the internet! She has built a huge community which she helps instruct from her living room. To give you an idea of her impact, she has been called 'the Mr. Rogers of yoga'! Having been born into a theatre family, Adriene has a lifelong passion for performance and connection to an audience. We hear from her about her earliest memories of the theatre, how this grew into a career in acting, and how this career led her to pursue teaching yoga. Constantly juggling a number of intense projects has kept Adriene on the go from a young age, and it is only through her consistency and a deep desire that she has made it through challenging times and reaped the rewards of the hard work. We see how her authenticity led to the videos she was publishing eventually catching fire, to the point where she now has 7 million subscribers on YouTube, with over 600 million views on her channel! This is a beautifully meandering conversation about this process of growth, the obstacles that Adriene encountered, and the lessons she learned along the way. Adriene talks about the role of her angels in the journey and what it means to contribute to the future of yoga! Listen in with us today for this amazing conversation! Key Points From This Episode: Adriene's childhood memories of the theatre — set creation, imaginary games, and more! Looking back at Adriene's younger years; feelings of gratitude and being blessed. Lessons from Adriene's parents — things she carries forward with her to this day. The desire to create and perform and Adriene's aspirations at different times. Early days working in a company and the experience of real nerves and fear. The important relationships and settings for Adriene in her later teen years. Spiritualism and religion among Adriene's family and peers. The events and feelings that led to signing up at a yoga studio. Hunger and poise; Adriene's mental state entering into adulthood. Adriene's thoughts going into yoga teacher training — a side hustle amid a busy schedule. The day that Adriene found a meaningful mentor for her yoga practice. Lessons that Adriene learned spending time teaching yoga to children. The parts of teaching adult yoga classes that Adriene enjoyed the most. Maintaining acting work in plays and film; Adriene's dedication and hard work! The Austin film scene — the beginnings of something special for Adriene. Adriene's important relationship with Chris Sharpe and the fruits of this connection. Thoughts on the sanctity of yoga and bringing this into an online space. The first forays that Adriene and Chris made into filming for her YouTube channel. Feelings of growth and watching the numbers go up after a quiet start. Finding a voice in teaching and the stages of improvement Adriene experienced. Links Mentioned in Today’s Episode: Light Watkins Yoga with Adriene Adriene Mishler on Twitter FWFG Kula Send us a text message. We'd love to hear from you!…
1 19: How Lt. Edwin Raymond Became the Change He Wanted to See as a Whistleblower in the NYC Police Department 1:27:44
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяAlthough the issue of police brutality and racial profiling has been prevalent for decades, in many ways, 2020 will be remembered as the year in which the levee broke. Here on the show with us today is Edwin Raymond, someone who is positioned better than anyone to speak on the systems of law enforcement, the problems we see, the limitations on officers, and the action that is needed on so many levels to course-correct. Having grown up in and around the most dangerous parts of New York City, Edwin was on the receiving end of police harassment and profiling, but when he encountered a family friend who was in the force, his strict moral compass implored him to try and fix the problems from the inside — he became a police officer himself. Edwin admits to a level of naïveté and hopefulness that was whittled down over time. From monthly quotas and the targeting of lower-income communities to the systemic racism that is deeply rooted in the history of policing, Edwin's efforts to combat injustice in the police department did more to ostracize him than change practices. In our conversation with Edwin, we hear the path that he took in response to what might have appeared a hopeless scenario, speaking out and publicizing the rampant problems facing society through policing practices. For all this and a vital story from a fearless warrior, be sure to listen in with us today! Key Points From This Episode: Edwin's childhood love of drawing and the Teenage Mutant Ninja Turtles. Experiences growing up in the projects, close to 'The Front Page'. Family life for Edwin, the death of his mother at a young age, and his father's depression. Edwin and his brother's fear of the weekend and the associated feelings of hunger. The Abner Louima brutality case and how Edwin struggled to process this reality. Getting work at a grocery store at the age of 12; staying out of gang activity and crime. Edwin's internal moral compass from a young age and his conception of right and wrong. Career aspirations, dreams of architecture, and increasing harassment by police during adolescence. The impactful experience that Edwin had meeting a cop who he knew. Reading material that Edwin started to consume at the end of his teenage years. Edwin's thoughts on destiny, autonomy, and his personal mission. Connecting with Eric Adams; how this relationship aided and supported Edwin's mission. The resistance that Edwin encountered upon entering the police force. Links Mentioned in Today’s Episode: Light Watkins Edwin Raymond PLOT 'A Black Police Officer's Fight Against the N.Y.P.D.' 'I Got Tired of Hunting Black and Hispanic People' Edwin Raymond on Twitter Edwin Raymond on Instagram Abner Louima Pulp Fiction New York Times Street Fighter Destruction of Black Civilization Send us a text message. We'd love to hear from you!…
1 18: Ava DuVernay Switched Careers in Her 30’s, Became an Award-Winning Film Director, and Started a Distribution Collective to Help Others Do the Same 1:25:48
1:25:48 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:25:48
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяAn amazing career path does not have a set shape or direction and the limitations that external expectations put on our hopes for ourselves can stunt the blossoming of the most unlikely of flowers. Ava DuVernay is a priceless example of this! She joins us on the podcast today to share her amazing and surprising story and all the twists and turns that have led her to the highly regarded position she currently occupies, and more importantly, where she is able to create her own definition of success — which looks quite different than it used to! In our inspiring and honest conversation, Ava unpacks the important family relationships that shaped her world view, the impact of her college years at UCLA, and the formative experiences she had in the hip hop scene centered around the Good Life Cafe. After carving out an enviable career in publicity and building an agency, Ava began work on a side-project, exploring her childhood passion for story-telling, and this foray into filmmaking grew and grew — in ways that even Ava could not have expected. With so many impressive and vital films under her belt already, we cannot wait to see what she has in store for us next, join us to hear it all! Key Points From This Episode: Ava's love of playing with Barbies with her sisters and the early form of world-building this fostered. Family dynamics growing up and Ava's role as the oldest sibling. Ava's early thoughts on careers and the gift that reflected these aspirations. Childhood associations with Hollywood and the importance of arts and culture. The first movie and music group that Ava fell in love with! Ava's early connection to U2 and the amazing meetings and communications she has shared with Bono! Family traits that Ava has inherited; storytelling, hard work, and responsibility. Neighborhood politics and the radical action that Ava witnessed from a young age. Ava's college years, her decision to attend UCLA. The post-college period and the steps that Ava took into publicity business. The reputation that Ava built up and what she became known for in her work. Ava's journey towards a healthier sense of balance in her life. The effect of the terminal diagnosis that Ava's aunt Denise received. Ava's moment of realization on the set of Michael Mann's Collateral. The beginnings of Ava's filmmaking career and how she started small. Send us a text message. We'd love to hear from you!…
1 17: How Diego Perez Created “Yung Pueblo” and Went Viral on Instagram by Writing a Poem a Day 1:14:47
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThe path to self-discovery and self-love is not often a straight one and the theme of our winding journeys as humans is a common one on this podcast. Today's episode underlines this idea, as we are joined by poet, Diego Perez, who is more commonly known as Yung Pueblo. He is the author of the widely acclaimed collection of poems, Inward , and has grown a notable online following, starting from humble beginnings to an Instagram account that is has amassed almost a million followers! In our conversation, we take the scenic route through Diego's life, looking at his childhood in Ecuador, his family's move to the US, and how his public schooling in Boston impacted his worldview. Diego then takes us through the difficulties he experienced during his early adult life, falling into bad habits and drug use while at college as a means to escape his feelings. It took some time, but after Diego hit what he felt was rock bottom, he began on a path to recovery, healthier practices, and a life filled with radical honesty. He talks about what this looked like for him and the important steps in the process, with a big emphasis on meditation. From there, we get into his writing process, how he started out as an online poet, and the way he published his first book. This conversation is truly not to be missed! Key Points From This Episode: Diego's younger years in Guayaquil, Ecuador, and his favorite toys that he remembers. Family life for Diego growing up and the difficult experience of poverty. Diego's schooling and the cultural richness of attending Boston public schools. Interests that Diego fostered in high school and his ideas of getting out of poverty. Spanish at home, English in public — how the family adapted to American culture. Diego's college application process, hustling for vouchers, and eventually getting a scholarship. The implicit values that were associated with Diego's martial arts practice. How learned repression and avoidant tendencies led to unhealthy habits and drug abuse. Difficult years post-graduation and the moment when Diego hit rock bottom. Diego's adoption of healthier practices and a radically honest lifestyle. The move to Portland and the steps that led up to Diego's first Vipassana course. The fear that Diego experienced arriving and starting a ten-day meditation retreat. Feelings that came up during the process that led to a breakthrough for Diego. Diego's return to Boston and the changes that he began to implement in his life. Moving to New York City and focussing on writing, while continuing important healing and learning. Diego's first forays into posting poetry on Instagram and his thinking around this time. Links Mentioned in Today’s Episode: Yung Pueblo on Instagram Inward Clarity and Connection Yung Pueblo on Twitter Dragon Ball Z Wesleyan University Barnes and Noble Tufts University Bhagavad Gita Youth Against Mass Incarceration Michelle Send us a text message. We'd love to hear from you!…
1 16: Max Lugavere Used Tragedy to Help Others Understand How Brain Health Creates a Genius Life 1:31:37
1:31:37 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:31:37
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяBrain disease often starts decades before the diagnosis, and if only people knew that the foods they put in their body can either make or break a healthy brain, they would make different choices. Today’s guest is Max Lugavere, author of Genius Foods and The Genius Life, here to talk about the journey that led him to his life’s purpose – helping people truly understand nutrition. Max had been on track to becoming a television star, yet little did he know, he was being divinely groomed to challenge the traditional healthcare system, where they treat symptoms more than the root of an illness. We hear about Max’s fascination with the idea of becoming superhuman, and he takes us through the manifestations of this interest in his early forays into health science. Max shares about his experiences at university, getting into film and documenting ‘peak experiences’, and how this led to him and his best friend working as Current TV presenters for six years. Around this time, Max’s mother was diagnosed with a neurodegenerative condition, and he left everything behind to find out all he could to help her. For an inspiring conversation about asking questions and realizing that everything in life is grooming you for your purpose, be sure to tune in. Key Points From This Episode: Max’s childhood fascination with Exosquad toys the themes that drew him to them. Having a lifelong interest in the body and ideas of frailty and health optimization. Eating a ‘healthy’ childhood diet restricted by the limits of Max’s mom’s idea of healthy food. How Max discovered healthier eating and diet types as a teenager in chat groups. Meeting Jason Silva, getting into filmmaking and spiritual hedonism; Max’s student days in Miami. Making Textures of Selfhood and how Jason and Max got content creator jobs for Current TV. Lessons learned about authenticity and storytelling while at Current TV for six years. Max’s music practice, YouTube videos, and the idea of practicing to get better at something. How Max shifted from film and music to wellness after his mom was diagnosed with a neurodegenerative condition. The different elite health facilities Max and his family consulted to get a clear diagnosis. The problem with doctors and how Max used his prior skills and knowledge to help his mom himself. Max’s decision to make a documentary film about his experiences and process of researching for answers. Big discoveries Max made in his research such as dementia beginning decades before its symptoms. Send us a text message. We'd love to hear from you!…
1 15: Olympia Auset had No Money, and Was Still Able to Create an Oasis in a Los Angeles Food Desert 1:01:22
1:01:22 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:01:22
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяFood apartheid is different from a food desert because it is man-made, and the lack of availability of healthy food disproportionately affects communities of color. This week’s guest is somebody who's working toward eliminating what she calls the food apartheid. Olympia Auset has made it her mission to find solutions to America’s food deserts, which are communities that lack access to affordable, high-quality, fresh foods. Olympia was vegan and living in a food desert herself. Because she didn't have a car, she would find herself having to spend hours on the bus just to get to the grocery store on the other side of town that carried the higher quality produce. After taking several of these trips, Olympia realized that she was the change she was waiting for, and that was when she started working with local farmers to create an oasis in the middle of her own food desert, which she called Süprmarkt. Over the last five years, Süprmarkt has distributed more than 70,000 pounds of fresh fruit and vegetables. What's remarkable is Olympia started without even having a table to sell the produce on. To date, she still doesn't have a car or a cellphone. After raising close to $90,000 in a crowdfunding campaign, she's now in escrow to purchase a brick and mortar location for Süprmarkt, which is going to help her create a centralized location for the community to gather and share in her mission of making healthy, fresh foods and meals available to all. Tune in to find out more about Olympia’s story today! Key Points From This Episode: Olympia describes her favorite game as a child, based on the TV show, Charmed . What childhood was like for Olympia being an imaginative only child. Olympia’s numerous dreams for what she wanted to be when she grew up. How Olympia’s great teachers encouraged her and taught her about systemic racism. Olympia’s relationship with plants, food, and urban agriculture started in university How Olympia chose to attend Howard University and create her own application. Olympia shares a bit about the Thursday night power study group she attended at Howard. Going vegan in her freshman year at college and what it taught her about population control. The biggest challenge of going vegan for Olympia: The options available in the cafeteria. Olympia’s early concept of success: Sharing information and creating meaningful change. Starting The GOYS Life as a one-stop shop for awakening. Olympia’s experience of doing odd jobs while she built The GOYS Life and Süprmarkt. From volunteering at The Shine to starting Süprmarkt – Olympia shares her inspiration. A food desert versus a food apartheid – one is naturally occurring, the other is man-made. Starting Süprmarkt with friends and having their first public event with just $100. Olympia’s present definition of success including eradicating food apartheid by 2040. Links Mentioned in Today’s Episode: Olympia Auset on LinkedIn Süprmarkt Süprmarkt on Twitter Süprmarkt on Instagram Süprmarkt on Facebook Süprmarkt on YouTube The GOYS Life The Shine Movement Keep Slauson Fresh Donate to Süprmarkt Send us a text message. We'd love to hear from you!…
1 14: Robert “Brix” Glover Lost 140 lbs and Began Showing Others How to Regain Their Health with His Brix Fitness Youtube Channel 1:19:16
1:19:16 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:19:16
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяDeciding to change your life is difficult because it means you have to accept total responsibility for your actions and the situation you find yourself in. While this can feel frightening, it is equally as liberating because you know you have the power to turn things around. Today's guest, Robert Glover, known as Brix, is a health and fitness YouTuber, whose vulnerability and transparency about the difficult journey he is been on to better himself has inspired countless people. In this episode, we hear about Brix’s life, from childhood and some of the trauma he faced to going to college and gaining a lot of weight. He also shares the story of how a felony charge followed by the passing of a close friend finally caused him to take stock, which he had avoided for years. Despite having fallen off the weight loss wagon multiple times before, Brix knew that March 1st, 2013 was the day things would finally shift for good. We learn about the inner transformation the accompanied Brix’s physical one, and the realization that he had about the suffering he was inflicting on himself. Rather than beating himself up for the countless mistakes he’s made, Brix believes that he's faced these obstacles to get closer to his purpose of helping others and spreading the light. His story is not only incredibly motivational and hope-filled, but it’s an example of what happens when you show up for yourself day in and day out. To hear more, be sure to tune in today! Key Points From This Episode: Hear about Robert’s favorite childhood toys and growing up in Brownsville and Germany. Memories from Brix’s childhood, including gang activity and his relationship to food. What happened when Brix had unlimited access to food for the first time in his life in college. The moment when Brix realized that he had gained 150 pounds. How Brix overcompensated for his weight gain. Brix’s relationship with his ex-wife and some of the insecurities he had in the marriage. Hear more about Brix’s run-in with the law that happened outside a Foot Locker. What happened on Brix’s sentencing day and the haunting words from the judge. Brix’s confessional video before and after sentencing and his relationship with vlogging. How the felony charge and the passing of a close friend caused Brix to change his life. Why Brix decided to put his newfound energy into losing weight. The strong vision that Brix had to share his weight loss story with others to help them. The motivation behind recording ‘fat Brix’ shirtless at the start of his weight loss journey. Send us a text message. We'd love to hear from you!…
1 13: MyIntent’s Chris Pan Discovered a Unique Way to Bring People Together One Hand-Stamped Bracelet at a Time 1:08:52
1:08:52 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:08:52
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяMy Intent is a simple yet powerful initiative started by Chris Pan, and we are joined by Chris on the podcast today to talk about his journey and the steps in his path that led to starting this organization and what inspired his choices. With My Intent, Chris aims to create connection and alignment for people by identifying a specific intention and word which is then etched into a bracelet. It can be a reminder or motivation to stick to one's commitment or goal, or just a reinforcement of something to focus on. The bracelet is thus much more than just jewelry or a hip way to display your character, although since the business has grown in the last few years, it has definitely found some mainstream appeal! We hear from Chris about some of the difficulties of his younger years, moving around a lot and being alone for most of his time. He talks about his college years and how he embraced student leadership and community work in order to connect and build his resume, and from there we talk about his forays into business. Chris stands as a testament to the power of being able to bounce back as many of his initial projects and goals did not quite work out. It was only through an ongoing curiosity and determination that he was able to get closer to his calling and find his lane. We talk about the common threads through the years, what led him to leave a position at Facebook, and the chance encounters and serendipity that allowed him to dive into the My Intent project. So for this special story from a special friend, join us on the show today! Key Points From This Episode: Chris' favorite childhood toys and how he would occupy himself by playing alone. The move from Taipei to the US and Chris' mental and emotional state at the time. Taking up the opportunity to become a student leader during college. Abandoning medical school and enrolling in business school classes. The failure of Chris' first business and then taking up a job at McKinsey. Moving from New York to Shanghai and taking up a position at PepsiCo. Some tough times in Shanghai looking for new work after another failed startup. Chris' move to Palo Alto and taking up a position in product marketing at Facebook! Leaving San Fransisco and the encounter that inspired the beginnings of My Intent. Hosting the first SpiritLab events in Los Angeles and connecting with new people. Momentum starting around the bracelets that Chris was making. The bracelets that Chris made for Jay-Z, Beyoncé, Rihanna, and Kanye West. A trip to Bali for yoga that did not go as planned and the Kanye TIME cover! The My Intent feature on The Today Show and the immediate spike in sales as a result. A special story about a 'Courage' bracelet and what it meant to someone going into surgery. Send us a text message. We'd love to hear from you!…
1 12: Robert Hammond’s Unlikely Journey of Turning an Eyesore into The Highline, While Transforming New York City in the Process 1:15:11
1:15:11 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:15:11
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThe High Line is now one of New York City's most iconic landmarks. But there was a time when some considered it to be an eyesore. Rising above street level, the park is an accessible and beautiful space that has regenerated a historic and forgotten place for locals and visitors alike. Joining us on the show is one of the forces behind this amazing project, Robert Hammond. Robert has always had a number of things on the go in his life at any given time. He admits that it seems to suit him to not focus solely on one avenue and rather juggle a bunch of projects. We hear from Robert about his upbringing, his unconventional home life, and his mother's artistic and unusual activities. Robert maps out how this led into the later parts of his life; a teenage fascination with Russia, business ambitions with reservations, and a lively social life! We hear from our guest about his somewhat serendipitous connection to the 'the high line' and the seeds that became his big passion project. Join us to hear it all! Key Points From This Episode: Robert's unconventional early childhood experiences and activities. The feelings that Robert went through realizing how he and his mother were a bit different. Robert's obsession with Russia and his visits during his teen years. Aspirations for business and banking and the struggles that Robert faced finding a job after college. Life in New York City, finding a community of gay friends, and partying a lot. Resigning from Ernst & Young; considering business school and finding work at a startup. How Robert found some meaning in his sales work and how these lessons applied to his social life. Depression, anxiety, and therapy; Robert's coping mechanisms during his late 20s. Robert's work for The Body and his desire to paint in the evenings as an outlet. How Robert heard about the looming demolishment of The High Line and started thinking about it. The part that Robert's determination and drive played in seeing through his interest in the project. Falling in love with the High Line project and getting serious about seeing it through. The continuous array of jobs and projects that Robert liked to do simultaneously. Robert's partnership with Josh and how they stayed committed to the project through doubtful times. Send us a text message. We'd love to hear from you!…
1 11: All of Lauren Singer’s Trash Fit in a Single Glass Mason Jar, and Now She Shows Others How to Live a Package-Free Life 1:03:24
1:03:24 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:03:24
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяOur guest today, Lauren Singer has an amazing story to tell, growing three separate projects and businesses out of her desire for discomfort and the need for a better world! Lauren is the brains behind Trash is for Tossers, Simply Co., and Package Free, three different prongs of the same idea; to reduce human waste and to build a healthier environment and brighter future. Lauren shares very honestly about her own journey and really digs deep on what it means to properly stand for a cause. She makes it her mission to get away from the hypocrisy of activism without a foundation of aligned action, and rather than preaching about it, uses her critical eye to keep improving her own practices and those of her business. Lauren believes that a sustainable future is a human right, a vision she has been molding and refining since her early years playing alone in the forest! We chat about her younger years, what it was like moving around a lot, and the different phases she went through during her time at school. We cover her college years and the way she fell in love with environmental science and how that soon aligned with the activist spirit she always seemed to possess. These formative years culminated with her founding the zero waste project, Trash is for Tossers and then subsequently, her business Simply Co., through which she sells items she was already making for herself. The success of these initiatives was a surprise to Lauren and she has not lost sight of her original goal of a world with truly sustainable and good products. For an insightful, honest, and inspiring chat with a great guest, make sure to join us today! Key Points From This Episode: Lauren's favorite childhood activities; playing alone outside in the woods. Moving around a lot from a young age and the adaptability this instilled in Lauren. Lauren's life at school and how her abilities grew into more practical applications. The activist spirit in Lauren; early memories of the feelings that inspired it. Experiences of depression and the connection between these feelings and the practice of painting. Lauren's early fundraisers and how she managed to fund her adventures and activism. Mixed feelings over college and the benefits that Lauren did accrue through these years. Falling in love with environmental science class and the group of people Lauren connected with. The first practices that Lauren changed as she became involved in grassroots activism. Send us a text message. We'd love to hear from you!…
1 10: Jeff Krasno Wondered What Happens When You Combine a Music Festival, Wellness, and Yoga, and Ended Up Co-founding Wanderlust 1:56:49
1:56:49 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:56:49
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяJoining us on the show today is Jeff Krasno, bluegrass enthusiast and the founder of One Commune and the Wanderlust Festival! Jeff's story is truly inspiring; from the many phases and seasons, he has lived through to the movements he has helped propel, Jeff has continued on his path with curiosity and passion at every turn. We hear from Jeff about the central role that music has played in much of his life as well as the formative experiences he had growing up all over the world! Jeff also unpacks the unlikely road building a new type of festival with Wanderlust, bridging the gaps between yoga, wellness and music. He takes us all the way through to his work currently and the Commune project that now takes up most of his time. Jeff is a wonderful storyteller and this lends itself to this longer form episode, jam-packed with twists and turns and the fruition of seeds planted much earlier. Our guest's story is such a strong example of how events that can seem random, often contribute to our outlook in important ways that are only apparent in hindsight. We hear about how his mission has evolved, from craving acceptance and connection to building a shared experience and lasting impact. For this fantastic and deep conversation, listen in with us today! Key Points From This Episode: Jeff's childhood fascination with Batman while moving around a lot. Global citizenship from a young age, learning languages and pastoral life in Europe and South America. Childhood difficulties in Brazil and Jeff's experiences of being teased and ostracized. Jeff's sympathetic nature and how this relates to a desire to connect and belong. The tumor that Jeff developed at the age of 13 and his experiences in Sloan Kettering. The aftermath of losing weight and the changes Jeff experienced at a new high school. Music in Jeff's life growing up; family roots and developing an ear for sound. Jeff's pursuit of his future wife, Skyla, during his time at college. Radio djing, banjo playing and organizing bluegrass shows with some big acts. How Jeff juggled his budding career in music and his college commitments. Jeff's work as a hip hop producer in the 1990s and producing Soulive. Making use of the Starbucks market and helping Sonya Kitchell get discovered. Life after 911, Skyla's new yoga studio and the beauty of community and compassion during crisis. Send us a text message. We'd love to hear from you!…
1 9: LaRayia Gaston Fed the Homeless, and Then Stayed on Skid Row to Learn About the Power of Giving 1:46:45
1:46:45 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:46:45
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяOur most meaningful acts often involve giving something away, especially when you’re helping those that most need it. Today’s guest is LaRayia Gaston, someone who has devoted herself to improving the lives of the homeless. As the founder of Lunch on Me, an L.A nonprofit that feeds the homeless of Skid Row, LaRayia shows that you can give without reason. Before diving into her work, we chat about her childhood and LaRayia talks about how influential art has been in her life. She discusses her wonderfully mixed heritage and how her church background showed her the importance of tithing as a form of giving back to the community. We talk about LaRayia’s career as a dancer and model and her aversion to drugs and alcohol. She opens up about the people in her life who have been through hardship and how she learned the importance of showing love in helping people overcome their struggles. LaRayia then shares her experiences of moving to Los Angeles and discovering Skid Row; an area with a long-established homeless population. After volunteering for nonprofits and becoming disillusioned with their inefficiencies, LaRayia details how she set up Lunch on Me. As a part of her goal to humanize the homeless, her organization only serves healthy food and not the table scraps that are often given to the homeless. We ask LaRayia about the lessons that she learned from spending 43 days living in Skid Row and she shares a heartwarming story about receiving help when she needed it the most. LaRayia’s journey is as inspiring as it is empowering. Tune in to learn more about LaRayia and hear why she thinks there’s no excuse for not giving back to your community. Key Points From This Episode: How LaRayia’s love of drawing and books helped her escape a sense of confinement in her youth. The lessons that LaRayia learned from reading about exceptional artists that looked like her. Hear about LaRayia’s childhood and how she was exposed to many different cultures. Despite having a wonderfully varied heritage, how LaRayia came to identify as black. The number one thing that LaRayia got from church; we have to give to one another. How LaRayia’s grandmother often filled the role of being her mother. Questions that LaRayia asked about church and the bible; “Are we praying to the same God?” LaRayia tells the story of how she made her life-long best friend as a kid. Not liking to ask for money, 12-year-old LaRayia got a job working in her uncle’s restaurant. LaRayia’s first encounter with an angel when giving a homeless person food. Wanting to create and LaRayia’s strong connection with art. How LaRayia took the idea of tithing to the streets and began feeding the homeless. LaRayia’s work as a dancer and her transition into modeling for music videos. Send us a text message. We'd love to hear from you!…
1 8: Jesse Israel Went From Managing Bands to Starting a Mass Meditation Movement Called The Big Quiet 1:32:43
1:32:43 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:32:43
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday we speak about meditation, facing fear, and reaching your dreams with Jesse Israel, the creator of The Big Quiet, a collective that hosts mass meditations at the most iconic places in the world! Jesse shares his growth story with us today, taking us right from his early childhood through moments of darkness and the role meditation played in all the amazing projects he built leading up to The Big Quiet. We hear about his early love for storytelling and his gift for leadership that got quelled by a disciplining event when he was still in school, leading to his first experiences of anxiety and self-doubt. He takes us through to being a student at New York University, starting a record label and managing a fledgling MGMT, and the massive strain he underwent around this time. This was the point in his life where he found meditation and he talks about how it led him to rediscover his gifts for leadership that were buried inside him for so long. Jesse sketches out the projects he started to create, all driven by his need for community – a mass bike club called The Cyclone and thereafter Med Club, a guided meditation event. We hear from Jesse how around this point he quit his record label business and the role that meditation played in helping him take the plunge and start afresh. This is an inspirational episode about the way meditation helps say yes in the face of doubt and fears so make sure not to miss it! Key Points From This Episode: Jesse’s childhood, relationship with his parents, and love for making animations. The beginning of Jesse’s struggle with mental health after getting in trouble at school. Therapy and Jesse’s transformation at school from a troublemaker to a prefect. How Jesse got into music, radio show hosting, and started a record label after going to NYU. The story of Jesse and his friends meeting MGMT and managing their early career. Mental health and body stress issues Jesse experienced at 23 due to life challenges. Jesse’s first panic attack and recourse he took at a time this was not spoken about. How Jesse began experimenting with meditation after learning about Buddhism from his dad. The meditation Jesse learned from Shambhala and how he later discovered Vedic meditation from Light. How Jesse began to face old fears and own his leadership after practicing Vedic meditation. All the students Light got through Jesse spreading the word about how meditation was helping him. Transitioning from tech and music into leadership, a side of Jesse he suppressed for long. Send us a text message. We'd love to hear from you!…
1 7: Ajay Relan’s Therapist Gave Him Two Options: Medicate or Volunteer? He Chose the Latter and Started #HashtagLunchbag in the Process 1:10:56
1:10:56 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:10:56
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWhen Ajay Relan battled with mental health, his therapist gave him two options: medicate, or volunteer. He chose to volunteer, and after a few mishaps, he found himself making sandwiches and love notes for hungry people one Christmas morning in Los Angeles. And thus, #hashtaglunchbag was formed. In this interview, Ajay reflects on his younger years as a 6-year-old entrepreneur, his rocky relationship with his mother, and what it meant to grow up with a single parent who was often busy and stressed out. Ajay also takes us through his college years, the small businesses he started, and the difficult emotional state in which he found himself at the end of his 20s. We also discuss meeting his father for the first time, feelings of loss, and bouts of depression — it was only through giving that Ajay was able to really address some of these issues and manage his life in a more positive manner. For an amazing story with a person with lots of stories about not quitting, please be sure to listen to this episode! Key Points From This Episode: The kinds of activities that Ajay gravitated towards at a young age. Lessons in hard work from Ajay's mother and her entrepreneurial endeavors. The evolution of Ajay's mother's business and his role in helping her run it. Ajay's family history and the part that his Indian heritage has played in his life. Hustling during college; how Ajay sold Nike Air Jordans our of his boot! Mixed feelings after college and the emotional state that Ajay found himself in during his 20s. The wall that Ajay hit towards the end of his 20s and the decision he made in response. Generational trauma and the legacy of depression; Ajay's mother's struggles and medication. The steps that Ajay took to confront his own struggles and looking to volunteering. How Ajay connected with his father and the three questions he wanted to be answered. The lasting impacts of this meeting in the context of other difficult life events. Ajay's first experience of volunteering in a soup kitchen on Thanksgiving. The inspiration came from an old friend and led to making packed lunches to hand out. Growing a small, experimental practice into something bigger that spread all over the world. How Ajay's entrepreneurial experience contributed to the success of HanhtagLunchbag. Exercising the generosity and gratitude muscles — the journey that Ajay is still on! The components of HashtagLunchbag and the experience of working with them. Ajay's advice for those hoping to create similarly impactful projects. The motivation behind Hilltop Cafe, Ajay's coffee shop in LA. Click here for full transcript and show notes. Send us a text message. We'd love to hear from you!…
1 6: When April Dinwoodie Searched For Her Birth Mom, She Didn’t Know it Would Lead to Her Starting a Foster Care Mentoring Program 1:21:57
1:21:57 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:21:57
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяAdoption and the emotional journey of parents and children can be a complex one. This dynamic can be enlarged when combined with the added dimension of race. Our guest today, April Dinwoodie, is the brains and heart behind the non-profit, AdoptMent, and she is here to share her story as a black person adopted by white parents and how this fact influenced her work and personal path in the world. During our conversation, we cover the lessons she learned in these areas and about the individual nature of these learnings. Click here for the full transcript and show notes. Send us a text message. We'd love to hear from you!…
1 5: Robert Egger is the First to Acknowledge His White Privilege, and How it Helped Him Start a Cooking School for the Homeless 59:13
Today on At the End of the Tunnel we are joined by an especially inspiring guest! Robert Eggers has lived a life full of helping others and following his dreams at the same time. From an early age, Robert was entranced by the idea of moving and getting around, his first memories of riding bikes and skating through the neighborhood have a magical quality, something that would stick with him for the rest of his life. A California native, who relocated to Washington DC as a young teenager, Robert developed a strong desire to own a nightclub to bring people together through the power of music. It was while he was working towards that dream, bartending around the city that he started to volunteer for an organization that fed local homeless people. This kickstarted his desire to help feed more people and he came up with a plan to provide work, food, and opportunities for the down and out, using his passion, network, and determination! Click here for full transcript and show notes. Send us a text message. We'd love to hear from you!…
1 4: How Tiffany Persons Started a School in West Africa When She Could Barely Pay Her Own Rent in Los Angeles 1:16:22
1:16:22 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:16:22
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяShow Notes: Life's unexpected twists and turns can take us to places we might never have imagined and our guest today, Tiffany Persons is such a wonderful example of riding this wave to a true calling. Her story exemplifies the idea of making a change in the world that starts with the self and this episode is all about her amazing journey to her current place as a powerful woman and change-maker. She talks to us about the nature of liberation and how it all starts on an individual level; the freedom we want for others ultimately is tied to our own! Tiffany was born in Detroit and has since spread her wings, moving to Los Angeles and subsequently working in Sierra Leone! She has traversed different industries but found her passion in helping those less fortunate than herself, building schools and investing in local businesses in her newly adopted home! Click here for full transcript and show notes. Send us a text message. We'd love to hear from you!…
1 3: Ben Nemtin’s Battle with Depression Led to a Broken-Down Van, a Camera, and a Bucket List of 100 Impossible Things 1:39:06
1:39:06 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:39:06
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяImpact can occur in mysterious ways and we never really know the full, far-reaching nature of actions. Ben Nemtin, one of the creators of the wonderfully inspiring MTV show The Buried Life, has lived a life that shows just how much we can affect change through following our own passions and purpose. He joins us on the show today to share his journey, with all the ups, downs, and surprises along the way. We start out in his early years, his athletic aspirations, and the subsequent struggles he had with depression and anxiety. The way out of these low points came through lucky encounters and open-heartedness, something that Ben sees clearly now in retrospect. Click here for full transcript and show notes. Send us a text message. We'd love to hear from you!…
1 2: Emma Mainoo’s Darkest Moments Lead Her to Help Others Cope With Anxiety and Suicidal Thoughts Using Her Platform, Surviving Sundays 1:24:13
1:24:13 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:24:13
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSurviving Sundays is a platform for storytelling, self-love, hope, and survival. The stories aim to normalize the conversation around mental health and to add solace to the lives of those living through difficult times, through community and support. Our guest on today's show is the founder of Surviving Sundays, Emma Mainoo. We hear from Emma about her personal journey, struggles with depression and suicidal thoughts, and the things that lifted her out of the darkness and continue to help her in her life today. Send us a text message. We'd love to hear from you!…
1 1: Leon Logothetis Wondered What Would Happen if He Traveled Around the Globe on the Kindness of Strangers, and Created The Kindness Diaries 1:00:49
1:00:49 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:00:49
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяGoing out into the unknown and meeting people can seem daunting to many of us and it was something quite foreign to Leon Logothetis too, that is until he decided to quit his job and undertake a whole new phase of his life relying on the kindness of strangers. Leon is the man behind The Kindness Diaries and the author of a number of books, detailing his unusual travels around the world and how magical the world can be when we go out and interact with it. His story shows us just how important it is to see the people in your life, those close to you as well as the strangers who cross your path. In our conversation, we also get to hear about some vulnerable parts of a person's inner life, parts that are not often given attention. Click here for full transcript and show notes. Send us a text message. We'd love to hear from you!…
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