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Natural Body Building Ep# 59 Interview with Billie Paea
Manage episode 448386824 series 3508826
Вміст надано Katrina & Lauren. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Katrina & Lauren або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Today we had the absolute privilege of Interviewing Billie Paea on the topic of Natural Body Building.
Resistance training and building muscle plays a vital role in our health and longevity. If we maintain muscle as we age, we age a lot better and are less likely to face a lot of typical issues that many encounter.
However you choose to do it big or small, don't box yourself in to Cardio or fitness, find ways to continue to build muscle, or at least maintain muscle to attain true longevity and get the best out of your future years ahead.
In this episode Billie mentions it's all about balance, not just working out but also prioritising recovery. When we focus on recovery just as much as the work out, it changes everything.
If you would like to connect with Billie Paea you can find him via these links below:
-https://linktr.ee/paeapower
-https://www.instagram.com/paeapower_protocols/profilecard/?igsh=ZmpidTl2Zjh5ZHZt
If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com
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