Understanding Procrastination - Why Working Moms Delay And How To Break The Cycle Ditch The Debate podcast

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In this episode, I’m sharing a personal journey through the highs and lows of 2024 and how these experiences shaped my lessons, mindset, and goals for the year ahead. It’s a raw and honest reflection of growth, acceptance, and the power of clarity as we step into 2025. What to Expect in This Episode A candid look back at the unexpected challenges of 2024, including personal loss, health struggles, and lessons learned. The importance of acceptance and letting go of control to protect your peace. Key lessons from 2024, including: Setting boundaries as a form of self-respect. Redefining productivity with presence over busy-ness. Shifting a scarcity mindset to embrace financial abundance. Rewiring your mind through neuroplasticity and self-belief. How gratitude anchored me through tough times and what I’m most thankful for. My intentions for 2025: clarity, simplicity, and joy. Practical steps to reflect on your own 2024 and set meaningful goals for 2025. Key Takeaways Acceptance Frees You: Letting go of the need to control outcomes protects your inner peace and helps you move forward. Boundaries Are Essential: Saying “no” to what drains you makes room for what matters. Presence > Productivity: Stop tying your worth to your to-do list and prioritize being present with your loved ones. You Deserve Abundance: Release guilt around wanting more and give yourself permission to thrive financially and emotionally. Growth Is Possible at Any Stage: Your mind is a powerful muscle that can be rewired for confidence and resilience. Share the Love If you enjoyed this episode, please share it with someone who might need it! Don’t forget to leave a review or subscribe—it really helps the podcast reach more amazing listeners like you. Let’s Connect ➡️ Episode page: https://tanielstrydom.com/2024-reflection-and-intention-setting-for-2025 ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom…

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The Invisible Load: How Working Moms Manage Mental Stress 22:00

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Today, we’ll discuss: What makes up the invisible load and why it’s so common for moms Recognizing early signs of stress and burnout Practical strategies for managing mental stress, like setting boundaries, delegating tasks, and reframing expectations Embracing progress over perfection for a balanced, fulfilling life If you’re feeling mentally drained or overwhelmed, this episode is for you. Learn how to start lightening the load and reclaim a bit of peace in your day-to-day life. Follow for more → ➡️ Episode page: https://tanielstrydom.com/the-invisible-load-for-working-moms ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom…

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Understanding Procrastination - Why Working Moms Delay and How to Break the Cycle 20:29

рік тому20:29

20:29

Ever find yourself putting off tasks that would probably make you feel better once they’re done? If so, you’re in good company! In today’s episode of Ditch The Debate , host Taniel dives into why procrastination often affects working moms in corporate roles and shares powerful insights into breaking the cycle. In this episode, we explore: Why procrastination hits working moms hard — It’s not about lack of discipline; it’s often about feeling overwhelmed, aiming for perfection, or just plain decision fatigue. The three big procrastination triggers — Discover how overwhelm, perfectionism, and decision fatigue can make even simple tasks feel daunting. Personal stories and examples — Taniel shares her own experiences with procrastination, balancing family needs with work responsibilities, and how the mental load plays a huge role in putting things off. Simple, actionable strategies — Learn practical tools like the Two-Minute Rule, time blocking, and chunking to make tasks feel manageable and beat procrastination at its own game. Mindset shifts for lasting change — Find out why “done is better than perfect” and how embracing progress over perfection can free you from the cycle of delay. Key Takeaways: Recognize your triggers — Understanding your personal patterns around procrastination is the first step to breaking free. Use practical strategies — The Two-Minute Rule, time blocking, and chunking can help you get things done without the overwhelm. Shift your mindset — Letting go of perfection can lead to more meaningful productivity and less stress. Listen Now! If you’re ready to take control of your time and reduce the stress of procrastination, this episode is for you. Tune in and let’s tackle this together! Don’t forget to subscribe for more tips on balancing corporate life and motherhood with confidence and purpose. Follow me: ➡️ Episode page: https://tanielstrydom.com/why-procrastination-affects-working-moms-and-how-to-break-the-cycle ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom…

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Daily Habits to Boost Your Self-Worth As A Mom 24:47

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24:47

In this episode of the 8-part series on identity and self-worth in motherhood, I’m sharing practical, actionable steps you can take to rebuild your self-worth. As moms, we often lose sight of our own value while taking care of everyone else—but today, we’re focusing on why your worth matters and how to reconnect with it. I’ll be breaking down simple strategies that can help you feel more confident, valued, and in touch with yourself again. Whether it’s through small daily self-care rituals or learning to celebrate your achievements, these steps are designed to help you reclaim your sense of self. Key Points I Discuss: How motherhood can make you question your worth and how to shift that mindset The importance of prioritizing yourself daily, even if it’s in small ways Why celebrating your small wins is key to rebuilding your confidence Understanding that your worth isn’t tied to how much you do for others How self-care is a form of self-respect and why it’s essential for your well-being Reflective Exercise: Take a moment today to reflect on something you did that made you proud, no matter how small. Write it down, and start building the habit of acknowledging your accomplishments. Resources I Mention: Rediscover You In Motherhood Mini Course: https://tanielstrydom.com/rediscover-you-in-motherhood-mini-course/ Next Episode Preview: In our next episode, I’ll guide you through finding balance between being a mom and maintaining your individual identity. We’ll discuss practical strategies for pursuing your passions without the guilt. Be sure to subscribe so you don’t miss it! Connect with Me: Instagram: @tanielstrydom Facebook: Ditch The Debate Podcast Call to Action: If you found this episode helpful, please subscribe, leave a review, and share it with another mom who might need to hear this. Let’s help each other remember that we are all worthy, just as we are.…

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3 Powerful Steps To Start Reclaiming Your Identity In Motherhood 9:16

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9:16

Feeling lost in motherhood? You’re not alone. In this episode of my 8-part series on identity and self-worth for moms, I’m sharing three powerful steps you can take right now to start reclaiming your identity. These steps are simple yet incredibly effective, and they’re designed to help you feel more like yourself again. We’ll talk about the importance of making time for yourself, reconnecting with passions and activities that bring you joy, and setting boundaries to protect your well-being. By implementing these small but impactful actions, you can begin to find yourself beyond the role of being a mom. Key Points I Discuss: The importance of making time for yourself: Even just a few minutes a day can make a huge difference. This is about creating a habit of prioritizing your needs and rewarding yourself with some much-needed self-care. Reconnecting with something you love: Reflect on activities and hobbies you enjoyed before motherhood. These passions are not just hobbies; they’re essential pieces of your identity that can help you feel alive and connected to yourself again. Setting boundaries and asking for help: Learn why setting boundaries is crucial for protecting your time and energy. Asking for help isn’t a sign of weakness; it’s a powerful step toward reclaiming your sense of self. Reflective Exercise: Take a few minutes today to think about an activity or hobby you loved before becoming a mom. Find a way to reintroduce this passion into your life, even if it’s in a small way. Notice how it makes you feel and see if it sparks a sense of connection to who you are beyond motherhood. Resources I Mention: Rediscover You In Motherhood Mini Course: Rediscover You In Motherhood Mini Course Next Episode Preview: In the next episode, we’ll explore how to rebuild your self-worth as a mom with practical strategies that you can start using immediately. Don’t forget to subscribe so you don’t miss it! Connect with Me: Instagram: https://instagram.com/tanielstrydom Facebook: https://www.facebook.com/DitchTheDebatePodcast/ Call to Action: If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who might need to hear these messages. Remember, you deserve to feel whole, fulfilled, and like the amazing woman you are. Let’s continue this journey of self-discovery together!…

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Why Moms Lose Their Identity In Motherhood & How To Find It Again 7:06

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Have you ever looked in the mirror and wondered, “Who am I now?” As moms, it’s all too easy to feel like the woman you once were has faded under the weight of new responsibilities. In today’s episode, we’re diving deep into why so many moms lose their sense of identity and, more importantly, how you can begin to find yourself again. Hi, I’m Taniel, and I’m here to help moms just like you rediscover their identity and build unshakable self-worth. Today, we’re going to explore the common reasons behind this identity loss and provide actionable steps to help you reconnect with your true self. In This Episode, You’ll Learn: Why losing your identity is a common experience for moms The societal and personal pressures that contribute to this feeling How to take the first steps toward reclaiming who you are outside of motherhood Personal stories and insights that might resonate with your journey Practical exercises to help you start prioritizing yourself again Call to Action: Take one small step today towards reclaiming your identity, whether it’s spending a few minutes on a passion you’ve set aside or reflecting on what truly matters to you. Make sure to subscribe to stay tuned for our next episode, where we’ll dive into strategies to rebuild your self-worth as a mom. 💡 Don't miss out on our journey together—subscribe to the channel and hit the notification bell so you’re notified when the next episode is out! ✨ Want to dive deeper? Take a look at my Made For More Mama Coaching Program: https://tanielstrydom.com/the-made-for-more-mama/ 💫 I also have a mini-course Rediscover You In Motherhood Mini Course: https://tanielstrydom.com/rediscover-you-in-motherhood-mini-course/ . 👉 I’d love to hear from you: What do you miss most about the woman you were before becoming a mom? Share your thoughts in the comments below! Follow Me on Social Media: Instagram: https://instagram.com/tanielstrydom Facebook: https://www.facebook.com/TanielGStrydom Podcast: https://tanielstrydom.com/ditch-the-debate-podcast…

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Finding Yourself Again In Motherhood 7:04

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In this first episode of my 8-part series on identity and self-worth for moms, I’m getting real about the feelings of loss and confusion that can come with motherhood. I’m sharing my personal journey of feeling like I lost myself after having kids and how I’ve been working to rediscover who I am now. I’ll talk about the pressures of trying to be the “perfect mom,” the guilt of missing who you used to be, and the steps you can take to start finding your way back to yourself. Key Points I Discuss: The common feelings of identity loss among new moms My personal experience of feeling lost and overwhelmed as a new mom Understanding the pressure to conform to motherhood stereotypes The concept of "mom impostor syndrome" and how it affects our self-worth How to start reclaiming your identity in small, intentional steps Reflective Exercise: Take a moment today to think about what you miss most about the woman you were before becoming a mom. Write it down. This is the first step in reconnecting with yourself. Resources I Mention: Rediscover You In Motherhood Mini Course: https://tanielstrydom.com/rediscover-you-in-motherhood-mini-course/ Next Episode Preview: In the next episode, I’ll be sharing practical steps you can take to reconnect with the parts of yourself that make you feel alive and fulfilled. Make sure to subscribe so you don’t miss it! Connect with Me: Instagram: https://instagram.com/tanielstrydom Facebook: https://www.facebook.com/DitchTheDebatePodcast/ Call to Action: If you found this episode helpful, please subscribe, leave a review, and share it with a friend who might need to hear this. Let’s spread the message that it’s okay to miss who you were and that reclaiming your identity is a journey worth taking!…

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Building Dreams in Motherhood with Becky Hurley 37:13

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37:13

Join me for the season finale with Becky Hurley, a farm girl turned multi-million-dollar business mogul. Becky is living proof that you can go through hard times and come out the other side. With a feminine flair to her gritty upbringing, she has set out to share a message of inspiration with the world. With a passion for dreaming big and bringing dreams to life, she loves to shine the light of hope for those looking to build their future of personal and financial freedom. Having faced years of trauma in her childhood, Becky teaches her audience and community that you can experience hard and traumatic situations and still go on to create a happy, healthy and prosperous life. As the CEO of theBuilding Dreams Collective, a women's entrepreneur community, she encourages and inspires others to start their own healing journey to reach ultimate levels of success and happiness. As the co-founder of a construction and real estate investing company with her husband Noah, Becky has been known to build subdivisions, commercial and residential rental complexes, and luxury custom homes. With an edge in real estate investing, Becky teaches her community how to make smart power moves and follow their dreams while maintaining wellbeing and fun. She is also the author of the book-Building Dreams-available now! We cover where to start when you realise that you may have some childhood trauma hiding. That it’s ok to lose some people along your journey. How to keep focus while building your dream life. ➡️ Episode page: https://tanielstrydom.com/building-dreams-in-motherhood ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom How to find Becky: ➡️ Facebook: https://www.facebook.com/beckyandinghurley ➡️ Instagram: https://instagram.com/msbeckyhurley ➡️ Website: https://beckyhurley.com/…

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Health, Mindset and Sobriety with Jen Evans 29:44

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Today I’m talking to Jen Evans who is a Certified Life Coach and Registered Nurse who believes you are capable of THRIVING- not just surviving. After 18 years at the bedside Jen has brought her triage and interpersonal skills to provide 1:1 coaching where you are truly seen, validated, and empowered. She specializes in mindset coaching; using the power of belief to help you create a life you love. Whether you're feeling overwhelmed or just looking to improve personally and/or professionally, Jen helps you begin to cultivate the calm, confidence, and clarity you need to navigate life's ever-changing landscape and design an intentional life. We talk all things health, mindset and sobriety. ➡️ Episode page: https://tanielstrydom.com/health-mindset-and-sobriety ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom How to connect with Jen: ➡️ Instagram: https://www.instagram.com/jenniferlillianwellness/ ➡️ Website: https://jenniferlillianwellness.com/…

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Fair Play, Productivity & Mental Loads in Motherhood with Valerie Recore 24:22

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Today I’m talking to Valerie who is a productivity specialist and a Certified Fair Play Method Facilitator. She helps moms gain a sense of control, spend more time with their families, and end their days feeling accomplished. With a background in mental health and corporate training, she’s ready to guide you toward a better relationship with time. If you’re ready to start feeling more peace and accomplishment at the end of the day, she’s here to help. We discuss fair play, productivity, mom-guilt and mental loads. Being a mom is a ride! ➡️ Episode page: https://tanielstrydom.com/productivity-and-mental-loads-in-motherhood ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom Valerie’s Social Media: Facebook: https://www.facebook.com/StrideProductivity Instagram: https://www.instagram.com/strideproductivity/…

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Boundaries & Self Care with Rachel Newman 23:05

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Today we talk about boundaries, self care and mom bashing with Rachel Newman. Rachel is a bestselling author, speaker, and mom coach. She specializes in helping moms prioritize themselves and ditch overwhelm to enjoy motherhood more. She is a mom to three children ages five and under, including twins. Like many moms, Rachel was desperate to find meaning and rediscover herself in the chaos of raising young children. She developed systems to maximize her time, reorient her mindset, intentionally connect with her husband, and prioritize herself. She shares these strategies in her bestselling book MomME and utilizes her MomME Community to support other overwhelmed moms so they, too, can find joy in young motherhood. Rachel's an avid Texas Tech football fan, distance runner, and coffee fanatic. ➡️ Episode page: https://tanielstrydom.com/boundaries-in-motherhood ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom Rachel’s details → Instagram: https://www.instagram.com/the.rachel.newman/ Website: https://www.therachelnewman.com/…

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Sales Page Copywriting In Motherhood with Macaira Smith 19:26

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Today’s episode I talk to Macaira Smith who is an East Coast based launch copywriter who specializes in sales pages. We discuss how she transitioned into motherhood which led her into copywriting and all things mom. When she's not getting Goldfish for her toddler or rearranging her calendar to fit in a vacation, she's writing personality driven copy that will take your course launch to the next level. ➡️ Episode page: https://tanielstrydom.com/sales-page-copywriting-in-motherhood ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom ➡️ Macaira’s Instagram: https://instagram.com/macsmithcopy…

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Let's Talk Ennui 15:34

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15:34

In this episode of Ditch The Debate Podcast, I dive into the emotion of ennui, introduced in Inside Out 2. I discuss how ennui, characterized by feelings of listlessness and dissatisfaction, has been a prevalent emotion in my life over the past year. I explore the seven key causes of ennui: Lack of Purpose or Meaning Monotony and Routine Unfulfilled Potential Isolation and Loneliness Mental Health Issues Lack of Stimulation Unresolved Emotional Issues I share personal insights and practical strategies I have used to navigate and overcome this emotion. Join me as I explore how to find purpose, break the monotony, and reconnect with what truly matters. Links & Resources: Meditation for Anxiety Blog post on childhood trauma Connect with Me: ➡️ Episode page: https://tanielstrydom.com/ennui ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom Please share this episode with anyone who might benefit from it. Thank you for listening, and remember, wherever you are and whatever season you’re in - you’ve got this!…

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Epigenetics, Motherhood & a love for Dr Gabor Maté with Brenda Wollenberg 42:34

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Today we dive into the world of personalized wellness with Brenda Wollenberg. With a unique blend of expertise as a social worker, nutritionist, and co-leader of a faith community, Brenda specializes in analyzing and interpreting genetic profiles to design personalized wellness programs. She brings decades of experience and a compassionate approach to help clients understand the science of their genetics and see the patterns of behavior that may contribute to unhelpful gene expression. As a mother of five and a proud nana, Brenda shares how genetic testing can be a game-changer in the journey of motherhood. We also share a deep love and respect for Dr Gabor Maté and how he has helped us both on this incredible journey. Join us as Brenda provides valuable insights on how to shift behaviors—through food plans, exercise, and stress management—to support overall health and well-being. Discover how to make wellness simple, personal, and doable, so you can be the best version of yourself. Connect with Brenda Wollenberg: Instagram: https://instagram.com/inbalancelm Facebook: https://facebook.com/InBalanceLMWellness Connect with me: ➡️ Episode page: https://tanielstrydom.com/epigenetics-and-motherhood ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom…

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Mid Year Review - How Are You Doing? 10:40

рік тому10:40