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1 Love Is Blind S8: Pods & Sober High Thoughts with Courtney Revolution & Meg 1:06:00
Set Healthy Boundaries, Transform Your Triggers, and Reclaim Your Life with Therapist Michelle Chalfant, Host of the Adult Chair Podcast | EP 62
Manage episode 441556394 series 3563689
Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/
Do you ever struggle to set boundaries, feel overwhelmed by your emotions, or find yourself repeating unhealthy patterns in relationships?
Dr. Katie sits down with Michelle Chalfant, a licensed therapist, holistic life coach, and host of the wildly popular Adult Chair podcast. Michelle shares her groundbreaking approach to emotional healing and personal growth, offering practical tools that can transform your life.
Chapters:
11:23 - Managing your triggers and set boundaries
14:09 - Why parents are adolescents in adult suits
21:06 - Feeling and allowing emotions
29:31 - Setting boundaries with medical professionals
32:13 - Tactics for better emotional awareness
Discover the innovative Adult Chair model, which breaks down our emotional development into three distinct phases. Learn how understanding these phases can help you identify patterns in your behavior and emotions, giving you the power to make lasting changes.
Michelle's warm, practical approach makes complex emotional concepts accessible to everyone. She provides actionable advice on setting boundaries, dealing with triggers, and practicing self-compassion
Listen, learn, and gain new tools to help you feel more grounded, empowered, and in tune with your authentic self.
Access The Academy of Awakening membership for $1.
Coupon Code 'HEAL' http://theacademyofawakening.
Send us a text with your question (include your phone number)
Watch & Listen to Born to Heal on Youtube: Click Here
Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie
Don't Face Cancer Alone
"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll
MORE FROM KATIE DEMING M.D.
Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/
6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll
Work with Dr. Katie: www.katiedeming.com
Follow Dr. Katie Deming on Instagram: The.Conscious.Oncologist
Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming’s Linkedin Here
Please Support the Show
- Share this episode with a friend or family member
- Give a Review on Spotify
- Give a Review on Apple Podcast
DISCLAIMER:
The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
Розділи
1. Set Healthy Boundaries, Transform Your Triggers, and Reclaim Your Life with Therapist Michelle Chalfant, Host of the Adult Chair Podcast | EP 62 (00:00:00)
2. Managing your triggers and set boundaries (00:11:57)
3. Why parents are adolescents in adult suits (00:15:48)
4. Feeling and allowing emotions (00:22:45)
5. Setting boundaries with medical professionals (00:31:10)
87 епізодів
Manage episode 441556394 series 3563689
Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/
Do you ever struggle to set boundaries, feel overwhelmed by your emotions, or find yourself repeating unhealthy patterns in relationships?
Dr. Katie sits down with Michelle Chalfant, a licensed therapist, holistic life coach, and host of the wildly popular Adult Chair podcast. Michelle shares her groundbreaking approach to emotional healing and personal growth, offering practical tools that can transform your life.
Chapters:
11:23 - Managing your triggers and set boundaries
14:09 - Why parents are adolescents in adult suits
21:06 - Feeling and allowing emotions
29:31 - Setting boundaries with medical professionals
32:13 - Tactics for better emotional awareness
Discover the innovative Adult Chair model, which breaks down our emotional development into three distinct phases. Learn how understanding these phases can help you identify patterns in your behavior and emotions, giving you the power to make lasting changes.
Michelle's warm, practical approach makes complex emotional concepts accessible to everyone. She provides actionable advice on setting boundaries, dealing with triggers, and practicing self-compassion
Listen, learn, and gain new tools to help you feel more grounded, empowered, and in tune with your authentic self.
Access The Academy of Awakening membership for $1.
Coupon Code 'HEAL' http://theacademyofawakening.
Send us a text with your question (include your phone number)
Watch & Listen to Born to Heal on Youtube: Click Here
Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie
Don't Face Cancer Alone
"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll
MORE FROM KATIE DEMING M.D.
Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/
6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll
Work with Dr. Katie: www.katiedeming.com
Follow Dr. Katie Deming on Instagram: The.Conscious.Oncologist
Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming’s Linkedin Here
Please Support the Show
- Share this episode with a friend or family member
- Give a Review on Spotify
- Give a Review on Apple Podcast
DISCLAIMER:
The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
Розділи
1. Set Healthy Boundaries, Transform Your Triggers, and Reclaim Your Life with Therapist Michelle Chalfant, Host of the Adult Chair Podcast | EP 62 (00:00:00)
2. Managing your triggers and set boundaries (00:11:57)
3. Why parents are adolescents in adult suits (00:15:48)
4. Feeling and allowing emotions (00:22:45)
5. Setting boundaries with medical professionals (00:31:10)
87 епізодів
Усі епізоди
×![Born to Heal: Holistic Healing for Optimal Health podcast artwork](/static/images/64pixel.png)
1 Water's Intelligence: What Science Is Discovering About Our Body's Primary Element with Michael Hobson, Founder of Aquene Springs | Ep 82 1:04:23
![Born to Heal: Holistic Healing for Optimal Health podcast artwork](/static/images/64pixel.png)
1 Breast Cancer and Hormones: Understanding Anti-Estrogen Therapy Before Starting Treatment - Estrogen-Positive Breast Cancer (ER-positive) 39:43
![Born to Heal: Holistic Healing for Optimal Health podcast artwork](/static/images/64pixel.png)
1 The Science Behind Ańalemma Water: Boosting Energy, Focus, and Healing with Mario Branović, CEO of Earth Technologies | EP 80 55:27
![Born to Heal: Holistic Healing for Optimal Health podcast artwork](/static/images/64pixel.png)
1 Optimize Your Home for Health and Healing: Design Secrets from Cancer Thriver and Circadian Expert Mahwish Syed | EP 79 45:40
![Born to Heal: Holistic Healing for Optimal Health podcast artwork](/static/images/64pixel.png)
1 The Science Behind Exercise With Oxygen Therapy (EWOT) to Support Cancer Healing with Brad Pitzele, Founder of One Thousand Roads | EP 78 41:27
![Born to Heal: Holistic Healing for Optimal Health podcast artwork](/static/images/64pixel.png)
![Born to Heal: Holistic Healing for Optimal Health podcast artwork](/static/images/64pixel.png)
1 How the Frequency of 528 Hz Can Reset Your Nervous System for Deep Healing with Sigmar Berg, Creator of the Lovetuner | Ep 76 41:02
![Born to Heal: Holistic Healing for Optimal Health podcast artwork](/static/images/64pixel.png)
1 Calm Your Nervous System: Scientific Research on EFT Tapping for Cancer Care with Dr. Peta Stapleton, Expert in the Emotional Freedom Technique | EP 75 29:46
![Born to Heal: Holistic Healing for Optimal Health podcast artwork](/static/images/64pixel.png)
1 Ask Dr. Katie Anything: My Cancer Philosophy, German New Medicine and Healing Emotional Trauma | EP 74 29:06
![Born to Heal: Holistic Healing for Optimal Health podcast artwork](/static/images/64pixel.png)
1 Healing Through Your Lymphatic System: Understanding Your Body's Natural Detox System with Freddie Kimmel, Biohacker, Functional Health Coach, and Host of The Beautifully Broken Podcast | Ep 73 59:47
![Born to Heal: Holistic Healing for Optimal Health podcast artwork](/static/images/64pixel.png)
1 The Science Behind Red Light Therapy: What Your Cells Need for Natural Healing with Bryant Meyers, Expert in Photobiomodulation (PMB) | EP 72 58:38
![Born to Heal: Holistic Healing for Optimal Health podcast artwork](/static/images/64pixel.png)
1 From Fear to Clarity: Learn to Access Your Body's Natural Wisdom During Your Healing Journey with Intuition Expert Jess Bubbico | EP 71 52:06
![Born to Heal: Holistic Healing for Optimal Health podcast artwork](/static/images/64pixel.png)
1 Dr. Katie’s Holiday Healing Playbook: Create New Traditions That Support Your Healing Journey | EP 70 38:35
![Born to Heal: Holistic Healing for Optimal Health podcast artwork](/static/images/64pixel.png)
1 Inside My Holistic Practice: Insights From My First Year Helping People Heal Cancer Naturally | EP 69 47:46
![Born to Heal: Holistic Healing for Optimal Health podcast artwork](/static/images/64pixel.png)
1 The Science Behind Breath Work: A Natural Path to Healing with Gwen Dittmar, Trauma-Informed Coach and Healer for High Achievers | EP 68 45:43
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