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Rewriting Your Self-Worth Story
Manage episode 441361958 series 3584448
Вміст надано Trina Deboree and Emily Renee, Trina Deboree, and Emily Renee. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Trina Deboree and Emily Renee, Trina Deboree, and Emily Renee або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Have you ever wondered how to navigate the complex world of body dysmorphia while maintaining your self-worth? Join us as we tackle this intricate issue on the Mind Your Heart Podcast. In this episode, Emily candidly shares her journey with body dysmorphia and the importance of coping mechanisms in the process of overcoming this. We discuss how not giving power to negative body image thoughts can lead to a healthier self-perception. Plus, we revisit impactful listener feedback that resonated deeply with the idea that clothes should fit us, not the other way around.
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Розділи
1. Rewriting Your Self-Worth Story (00:00:00)
2. Exploring Body Image and Overcoming Dysmorphia (00:00:02)
3. Personal Growth Through Affirmations (00:16:11)
4. Navigating Trauma and Healing Process (00:20:38)
20 епізодів
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