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S2. E34. What do you want, really?
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Вміст надано Natalie Mullin. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Natalie Mullin або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Today on Episode S2. E34. What do you want, really? , I discuss figuring out what you truly want in life to ensure your actions align with your genuine desires, promote your well-being and avoid autopilot living.
In this episode I discuss:
-3 barriers holding us back from figuring out what we want
-7 holistic areas of self-reflection
-3 practical ways to figure out what you want
-an easy trick to get your brain on board with your wants
Timestamps:
00:00 Introduction and Wellness Check
00:46 Personal Wellness Journey
01:41 Today's Topic: What Do You Want?
02:48 Exploring Your Desires
04:46 Identifying Barriers
06:53 Practical Steps to Discover What You Want
11:59 Call to Action and Affirmation
12:48 Conclusion and Next Steps
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From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
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Copyright 2024 Natalie Mullin
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