3 Tools To Help You Achieve Your 2024, Even If You Aren't Even Close Blush podcast

1:05:01

This week, we get into how to feel better about your appearance. Host Hiwa Alaghebandian shares how she has de-puffed her face, cleared her acne, and achieved a natural glow without make up! We get into all things water retention, the causes of acne, and the surprising internal tools that make you glow without your Charlotte Tillbury. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here . The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus content all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL . You can also submit anonymously here . Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa…

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Hot or Not: Creatine, Water-Based Cooking, Slimbiotics 1:03:56

18 днів тому1:03:56

1:03:56

Welcome to the first EVER Hot or Not-- our new monthly show where host Hiwa Alaghebandian unpacks current wellness trends, viral recipes, and other things that may be coming across your desk. This month, we are unpacking 3 trends: 1. creatine, 2. water-based cooking, 3. "slimbiotics." Tune in to find out whether these trends are truly worth it, if there's any science to back it up, and how to execute if you should. Plus, to hear approximately 6,000 tangents and fun anecdotes. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here . The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the Gut Health course the Q&A service & weekly bonus content all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL . You can also submit anonymously here . Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa…

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Announcing a New Era of Blush 26:52

25 днів тому26:52

26:52

We're making some BIG changes to the pod, and you will have to tune in to find out what they are! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here . The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus content all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL . You can also submit anonymously here . Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa…

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BEST OF BLUSH: What it Means to Shine the Light 1:29:59

7 weeks тому1:29:59

1:29:59

Host Hiwa Alaghebandian is back with another episode. This week, we are doing a *full* Australia recap, including of what may have been Hiwa's worst night ever. We dive into attachment styles, self-sabotaging, insecurities, and more. We also get into Radical Self Awareness, Repressed Parts, and tools that will help you become the best version of yourself. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here . The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus content all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL . You can also submit anonymously here . Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa…

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BEST OF BLUSH: Setting the Stage for 2025 1:22:58

8 weeks тому1:22:58

1:22:58

This week, host Hiwa Alaghebandian breaks down some of YOUR top questions, recaps her 2024 and things she has learned, and what to look forward to in 2025. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here . The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus content all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL . You can also submit anonymously here . Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa…

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BEST OF BLUSH: How to Create Magic in Your Life 1:16:31

10 weeks тому1:16:31

1:16:31

This week we have another "BOB" episode, this one gets deep into 3 tools you can use to alchemize your life into whatever you want it to be. It was SUCH a powerful episode on first airing, and you will enjoy it even more this time around. PLUS: Australia updates, Hiwa's colonic experiences, and a really powerful communication tool that will really affect your holiday experience. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here . The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus content all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL . You can also submit anonymously here . Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa…

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BEST OF BLUSH: Gut Health 101 with The Godfather of Colonics, Gil Jacobs 1:35:57

11 weeks тому1:35:57

1:35:57

This week's BEST OF BLUSH is the Gil Jacobs episode, which was one of your favorite episodes ever! Gil Jacobs, aka the Godfather of Colonics, aka host Hiwa Alaghebandian's "colonic guy" joins Hiwa on Blush to talk all things gut health. Hiwa also recaps Australian adventures, why she went to the hospital, the time she bled through her shorts, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here . The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus content all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL . You can also submit anonymously here . Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa…

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BEST OF BLUSH: Affirmations are B.S. 1:26:12

12 weeks тому1:26:12

1:26:12

This week, we are revisiting one of your FAVORITE episodes of Blush. This episode originally aired on the second Tuesday of December last year (2023...lol in case you don't know what year it is). BUT if you already heard it, still listen because there is a brand new intro with new life updates! The original episode got into insecurities, self-improvement, limiting beliefs, and lots and lots of giggles. The perfect Blush episode. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here . The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus content all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL . You can also submit anonymously here . Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa…

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Your Questions Answered: Slow Metabolism, Self-Respect, and Settling 52:59

14 weeks тому52:59

52:59

It’s the last Tuesday of the month, which means we are answering YOUR questions!!! This month, host Hiwa Alaghebandian gets into hypothyroidism, hating dating apps, how to meet people IRL, and being picky in dating. We also have some Krispy Kreme dumpster updates & some other important updates. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here . The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus content all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL . You can also submit anonymously here . Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa…

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Am I the A**hole: Rodent Men, Standing Your Ground, Dumpster Diving 56:42

16 weeks тому56:42

56:42

It's the second Tuesday of the month, which means it's an AITA episode!!! This week, we get into boyfriends who eat out of dumpsters (yes...that's right...), men who try to help with household chores but do a terrible job, ignoring people, standing up for yourself, and some communication tip. Host Hiwa Alaghebandian also shares some crazy stories from recent incidents in her local park! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here . The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus content all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL . You can also submit anonymously here . Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa…

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Want Stronger Relationships? Don’t Repeat My Recent Communication Mistakes 56:37

17 weeks тому56:37

56:37

This week, host Hiwa Alaghebandian breaks down an incident that happened last week in her household, and how she made a pretty big mistake when it came to communication and relationships. She also gets very raw & real about what's going on in her life, her mental health journey, and where she is at today. TRIGGER WARNING: this episode goes deep into depression & the experience of someone struggling with depression. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here . The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus content all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL . You can also submit anonymously here . Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa…

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Your Questions Answered: Food Combining, Confidence, & First Date Advice 53:12

18 weeks тому53:12

53:12

It's the last Tuesday of the month, and host Hiwa Alaghebandian answers YOUR questions! This month we get into: food combining the 2 things you need in check for a big date (or an interview or anything else where you want to show up with your best foot forward) our thoughts on spirituality age gaps in relationships PLUS-- some life updates, best foods for grounding, and a very long, ongoing tangent about pee. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here . The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus content all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL . You can also submit anonymously here . Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa…

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Counterintuitive Mental Shifts to Make You More Confident & Resilient 51:11

19 weeks тому51:11

51:11

This week, host Hiwa Alaghebandian gives you some highly counterintuitive advice. She shares 3 strategies that seem to go against everything you've been told, but will actually help you massively uplevel, She also gets really vulnerable and shares some stuff that's going on in her life. TRIGGER WARNING: this episode discusses depression and s*uicidal ideations. We don't get deep into it, but it is mentioned, so please avoid this episode if that would be triggering. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here . The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the Gut Health course & upcoming Inner Child Healing course the Q&A service & weekly bonus content all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL . You can also submit anonymously here . Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa…

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The Sweetest Revenge: Navigating Fizzles, Fallouts, & Ghosting with Grace 43:20

20 weeks тому43:20

43:20

This week, host Hiwa Alaghebandian discusses how to handle friendship fallouts, situationship fizzles, workplace changes, and ghosting situations. This has been a MASSIVE theme in the Blush community the past couple of weeks, so we are unpacking how to handle these situations with grace and come out as a better person, and to avoid the general pitfalls that people go through. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here . The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus content all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL . You can also submit anonymously here . Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa…

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Am I the A**hole: Flaky Friends, Love Letters from Exes, & Low Carb Diets 1:00:47

21 weeks тому1:00:47