What Blue Zones can teach us about health

The Podcast by KevinMD

Вміст надано Kevin Pho, MD, Kevin Pho, and MD. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kevin Pho, MD, Kevin Pho, and MD або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2M ago 23:31

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Join us for a conversation with Michelle Tollefson, a physician specializing in lifestyle medicine, obstetrics, and gynecology. Michelle shares her transformative experiences visiting Costa Rica's Nicoya Peninsula, one of the world's Blue Zones where people live longer, healthier lives. We'll explore how these communities' habits align with the principles of lifestyle medicine, her personal health journey as a cancer survivor, and the potential of Blue Zone certification to revolutionize health care.

Mentioned on the show:

Become Certified in Lifestyle Medicine Practice: https://lifestylemedicine.org/certification/

Blue Zones Partnership: https://lifestylemedicine.org/blue-zones-partnership/

Michelle Tollefson is a lifestyle medicine, obstetrics, and gynecology physician.

She discusses the KevinMD article, "Blue Zones uncovered: a physician’s first-hand experience."

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