13. Lie #6 "I'll Do It Later"
Manage episode 438374976 series 3554526
Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕
Procrastination is a silent thief of time and mental peace. Imagine how freeing it would be to stop telling yourself, "I'll do it later," and actually get things done. That's exactly what we tackle in this episode of the Nurses' Break Room with Jenny Lytle RN. We'll unpack the emotional and mental load that procrastination places on us and share practical strategies like the transformative two-minute technique and the highly effective Pomodoro method. These simple yet powerful tactics can revolutionize your productivity and overall well-being.
Jenny also opens up about her personal journey, especially her commitment to completing tasks for her upcoming book launch. You'll hear how scheduling specific times for tasks can clear your mind and boost your sense of accomplishment. We also highlight the crucial role of taking breaks and how small rewards can keep you motivated. Tune in and get inspired to conquer your own procrastination demons, no matter how busy your day gets!
If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com
Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com
Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
More ways to connect here: https://linktr.ee/jennylytle
28 епізодів