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Habits to Take Ownership for Your Own Happiness & Stop Being a Mommy Martyr with Scottie Durrett
Manage episode 428976263 series 3501615
Вміст надано Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
All seasons of motherhood are very hard either physically or emotionally or mentally. It makes it easier to not take the time to take care ourselves either due to guilt or just pure exhaustion. That can leave you feeling like you're not giving the best version of you to your family and really losing yourself in motherhood. You deserve to take care of yourself & be happy outside of motherhood and today we're chatting with Scottie Durrett about habits to take ownership of your own happiness!
Why do women have to do habits differently? Learn more about why and how you can create habits to help you take charge of your health in my private podcast, Atomic Habits for Women.
About Scottie:
As a reformed "mommy martyr," Scottie understands the struggles that moms face firsthand, from dealing with the pressure of perfection, comparison, and self-doubt, balancing schedules to sacrificing their well-being to do everything for everyone else. She has helped hundreds of moms heal their burnout and anxiety through a proven methodology, self-care, and boundaries, creating lifelong sustainable habits for her clients that positively impact their families and all areas of their lives. Through her mentorship, workshops, podcasts, and speaking events, Scottie guides and empow
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HABIT HACKS:
-Access the signature program, the HEALTHY HABITS ACCELERATOR!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
Sign up for the 21 Day Challenge inside of the TRAINING FOR LIFE APP! Now through 10/4, you can sign up to join the IGNITE LIVE program together with live bonus habit trainings, workouts and private podcasts to help you start your habit based fitness journey!
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