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Overcoming Shame and Silencing the Inner Critic with Demetria Nickens
Manage episode 427874167 series 3569140
Вміст надано Demetria Nickens. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Demetria Nickens або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
How Shame And The Inner Critic Impedes Self Transformation?
Discover how to break free from the psychological chains that hold you back. Join us as we engage with Demetria Nickens, a seasoned trauma recovery coach and certified mental health first aid instructor. Demetria shares her deep insights into the debilitating effects of shame and the inner critic, illustrating how these mental barriers can stifle your ambitions and prevent you from living your fullest life. Through relatable examples and heartfelt discussion, she encourages you to recognize these negative patterns and offers effective strategies to overcome them.
In this episode, you'll learn the critical role of self-compassion and mindfulness in silencing your inner critic and mitigating shame. Demetria provides practical advice on acknowledging and managing detrimental thoughts, empowering you to transform your life. Whether you're struggling with guilt, fear, or self-doubt, this episode is packed with actionable tools to help you move past these internal obstacles and pave the way for genuine self-transformation. Don't miss this enlightening conversation on taking control of your emotional and personal growth.
For more information about Dove’s Inner B.E.A.U.T.Y. visit:
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