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Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
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6 Lessons I've Learned Trying To Lose A Little Weight
Manage episode 426769162 series 3319982
email me chris@offacoach.com with any questions about YOUR fat loss efforts, and be sure to grab all your free over-40s-friendly programs (workouts, diet, lifestyle) in my Programs Vault here: www.offacoach.com/free
This episode covers the lessons I've learned about trying to lose weight as a man in his 40s, now I'm having to practice what I preach!
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
88 епізодів
6 Lessons I've Learned Trying To Lose A Little Weight
Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
Manage episode 426769162 series 3319982
email me chris@offacoach.com with any questions about YOUR fat loss efforts, and be sure to grab all your free over-40s-friendly programs (workouts, diet, lifestyle) in my Programs Vault here: www.offacoach.com/free
This episode covers the lessons I've learned about trying to lose weight as a man in his 40s, now I'm having to practice what I preach!
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
88 епізодів
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