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89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!)
Manage episode 421975789 series 2980161
It's been awhile pod fam! Here's a fun fresh episode we recorded with our good friend Coach Amber Brueseke- we decided to chat about 7 hard truths that clients *might not want to hear!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
90 епізодів
89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!)
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
Manage episode 421975789 series 2980161
It's been awhile pod fam! Here's a fun fresh episode we recorded with our good friend Coach Amber Brueseke- we decided to chat about 7 hard truths that clients *might not want to hear!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
90 епізодів
Усі епізоди
×![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different) 52:04
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!) 54:40
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 87. the story of alcohol + sobriety with lo morissette @coachlo_morissette (a cautionary tale) 40:38
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most) 43:27
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 85. investigating your food + fitness journey with brittany powell @brittpowellfit (how then makes now) 43:29
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 84. expanding your identity with jordan lips @jordanlipsfitness (you're more than you think) 45:34
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 83. the VERY BEST version of you with marla hannig @marlahannig (if we could wave a wand) 1:10:18
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 82. have your cake and eat it too- mastering stressful holiday thoughts (a butter dish replay) 34:01
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 81. becoming a strong woman with shawna norton @competitivefemaletraining (for the woman who lifts) 53:06
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 80. the eating disorder episode with anika roy @beating.disordered.eating (your relationship with your body + food) 45:15
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 79. the magic in the process with gayatrri musraca @being.lady.gaya (getting curious about your story) 49:21
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 76. let's talk weight loss drugs with jordan lips @jordanlipsfitness (to take or not to take that is the question) 31:22
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