Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Вміст надано Naftal Benisty. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Naftal Benisty або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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#41: "Healing & Coaching" 💁🏻♂️❤️🩹
M4A•Головна епізоду
Manage episode 419221650 series 3466034
Вміст надано Naftal Benisty. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Naftal Benisty або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
May 20th, 2024 This episode is dedicated to the love of my life 💙Frank💙. In this indefinite last episode of Benzotired: I reflect on nearly two years of podcasting and share how significantly I've healed since my withdrawal. As I've healed, I have been doing what I always wanted to do: live life. After facing certain doom and magically survive, I am a different person because of this journey. As I resumed my new life with the reality of Benzodiazepine-Induced Neurological Dysfunction (BIND), I realized I wanted to focus on other things than podcasting, like writing my Dutch book about my experience and enjoying the simple things in life. Throughout my whole journey of withdrawal, podcasting and educating myself on everything Benzos, I've given support to those in need. To utilize my lived experience, my knowledge, my background as a social worker and to many requests, I've taken on becoming a Benzo coach next to my daily activities. You can find information on my coaching on https://benzotired.jimdosite.com/coaching In this episode I will discuss the revising of Benzotired in 2024. I re-recorded episode #1 in which I broadly share my journey up till 2024. As far as the future goes for Benzotired: I will keep the door open to possibly return one day. To all my listeners across the world: thank you so much for tuning in and your kind words. May life treat you with kindness. Yours truly, Naftal Benisty 💜 Visit the website https://benzotired.jimdosite.com/ for the most recent news and updates for Benzotired. For the best resources surrounding Benzodiazepines, visit: www.benzoinfo.com (00:00:00) Intro, revising Benzotired & the book (00:11:10) Healing (00:27:05) Enjoying time with Frank (00:29:37) Coaching (00:34:52) Heroes, resources, indefinite goodbye & outro
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42 епізодів
M4A•Головна епізоду
Manage episode 419221650 series 3466034
Вміст надано Naftal Benisty. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Naftal Benisty або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
May 20th, 2024 This episode is dedicated to the love of my life 💙Frank💙. In this indefinite last episode of Benzotired: I reflect on nearly two years of podcasting and share how significantly I've healed since my withdrawal. As I've healed, I have been doing what I always wanted to do: live life. After facing certain doom and magically survive, I am a different person because of this journey. As I resumed my new life with the reality of Benzodiazepine-Induced Neurological Dysfunction (BIND), I realized I wanted to focus on other things than podcasting, like writing my Dutch book about my experience and enjoying the simple things in life. Throughout my whole journey of withdrawal, podcasting and educating myself on everything Benzos, I've given support to those in need. To utilize my lived experience, my knowledge, my background as a social worker and to many requests, I've taken on becoming a Benzo coach next to my daily activities. You can find information on my coaching on https://benzotired.jimdosite.com/coaching In this episode I will discuss the revising of Benzotired in 2024. I re-recorded episode #1 in which I broadly share my journey up till 2024. As far as the future goes for Benzotired: I will keep the door open to possibly return one day. To all my listeners across the world: thank you so much for tuning in and your kind words. May life treat you with kindness. Yours truly, Naftal Benisty 💜 Visit the website https://benzotired.jimdosite.com/ for the most recent news and updates for Benzotired. For the best resources surrounding Benzodiazepines, visit: www.benzoinfo.com (00:00:00) Intro, revising Benzotired & the book (00:11:10) Healing (00:27:05) Enjoying time with Frank (00:29:37) Coaching (00:34:52) Heroes, resources, indefinite goodbye & outro
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42 епізодів
Усі епізоди
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