Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Вміст надано The Good Human Factory. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Good Human Factory або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Player FM - додаток Podcast
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#155 Paul Weidersehn - High Performance Sports Physiotherapist
Manage episode 418599534 series 3379729
Вміст надано The Good Human Factory. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Good Human Factory або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Paul is one of the nicest guys I have ever met and someone who I was lucky enough to work with for the last few years of my surf career being my physiotherapist.
He grew up in Thirroul just south of Sydney with a massive love for sports. Towards the end of high school and for a few years after he dedicated his life to triathlon and travelled internationally to compete. He then realised it wasn't the life he wanted to pursue and spent a few years traveling and experiencing the world.
In his mid-twenties he attended university and studied exercise science and physiotherapy. Since then he has been a physio for top-level athletes and for the last 6 years the head physio for Australia's best surfers at Surfing Australia.
We chatted about my 100km run and some tips for taking care of your body as a runner and a surfer.
A few key topics in this chat
- Growing up in Thirroul
- Triathlon
- University
- Physiotherapy
- Tips for my 100km run
Paul's Links
SPONSORS :)
MEDIBANK
WILD EARTH AUSTRALIA
For all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod
DRINK AREPA
Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!
Cooper's Links
The Good Human Factory Links
MERCH - CODE - PODCAST 25% OFF
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
409 епізодів
Поширити
Manage episode 418599534 series 3379729
Вміст надано The Good Human Factory. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Good Human Factory або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Paul is one of the nicest guys I have ever met and someone who I was lucky enough to work with for the last few years of my surf career being my physiotherapist.
He grew up in Thirroul just south of Sydney with a massive love for sports. Towards the end of high school and for a few years after he dedicated his life to triathlon and travelled internationally to compete. He then realised it wasn't the life he wanted to pursue and spent a few years traveling and experiencing the world.
In his mid-twenties he attended university and studied exercise science and physiotherapy. Since then he has been a physio for top-level athletes and for the last 6 years the head physio for Australia's best surfers at Surfing Australia.
We chatted about my 100km run and some tips for taking care of your body as a runner and a surfer.
A few key topics in this chat
- Growing up in Thirroul
- Triathlon
- University
- Physiotherapy
- Tips for my 100km run
Paul's Links
SPONSORS :)
MEDIBANK
WILD EARTH AUSTRALIA
For all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod
DRINK AREPA
Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!
Cooper's Links
The Good Human Factory Links
MERCH - CODE - PODCAST 25% OFF
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
409 епізодів
All episodes
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Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
Схожі до Good Humans with Cooper Chapman
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
home of correct opinions
…
continue reading
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…
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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…
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