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1 Love Is Blind S8: Pods & Sober High Thoughts w/ Courtney Revolution & Meg 1:06:00
The Player Mindset and the Need for More Female Coaches with Olympic MTBer Lea Davison
Manage episode 415677065 series 2537246
Summary
Join Coach Dave Schell on the Training Babble podcast as he welcomes Olympic mountain biker Lea Davison. In this engaging episode, Lea shares her transition from downhill skiing to becoming a top mountain biker, discussing the evolution of training techniques from heart rate monitoring to power meters. She highlights the crucial role of mental resilience, the impact of social media on athletes, and the pressures of maintaining a public image. Lea also addresses the challenges female athletes face, including coaching disparities and performance fluctuations due to the menstrual cycle. Reflecting on her retirement, she shares valuable lessons on resilience, the achievements of the US women's mountain biking team, and offers guidance for aspiring female racers.
Takeaways
- Focus on giving your best effort and taking ownership of your decisions.
- Embrace a growth mindset and constantly seek to learn and improve.
- Be aware of the impact of social media and the pressure to create a certain image.
- Prioritize mental resilience and develop a player mindset.
- Don't be afraid to adapt and learn from different coaching approaches. Focusing solely on numbers in training can be detrimental and fuel a toxic narrative around weight and performance in cycling.
- The lack of female coaches and the male-dominated structure of sports can negatively impact female athletes, particularly in terms of understanding and addressing issues like the menstrual cycle and red ass.
- Resilience and the ability to keep going are key qualities for success in sports, and finding joy and happiness in the process is crucial.
- The success of the US women's mountain biking team is inspiring and can have a positive ripple effect on the sport as a whole.
- Up-and-coming female racers should prioritize enjoyment, work hard, and believe in their potential for success.
70 епізодів
The Player Mindset and the Need for More Female Coaches with Olympic MTBer Lea Davison
Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Manage episode 415677065 series 2537246
Summary
Join Coach Dave Schell on the Training Babble podcast as he welcomes Olympic mountain biker Lea Davison. In this engaging episode, Lea shares her transition from downhill skiing to becoming a top mountain biker, discussing the evolution of training techniques from heart rate monitoring to power meters. She highlights the crucial role of mental resilience, the impact of social media on athletes, and the pressures of maintaining a public image. Lea also addresses the challenges female athletes face, including coaching disparities and performance fluctuations due to the menstrual cycle. Reflecting on her retirement, she shares valuable lessons on resilience, the achievements of the US women's mountain biking team, and offers guidance for aspiring female racers.
Takeaways
- Focus on giving your best effort and taking ownership of your decisions.
- Embrace a growth mindset and constantly seek to learn and improve.
- Be aware of the impact of social media and the pressure to create a certain image.
- Prioritize mental resilience and develop a player mindset.
- Don't be afraid to adapt and learn from different coaching approaches. Focusing solely on numbers in training can be detrimental and fuel a toxic narrative around weight and performance in cycling.
- The lack of female coaches and the male-dominated structure of sports can negatively impact female athletes, particularly in terms of understanding and addressing issues like the menstrual cycle and red ass.
- Resilience and the ability to keep going are key qualities for success in sports, and finding joy and happiness in the process is crucial.
- The success of the US women's mountain biking team is inspiring and can have a positive ripple effect on the sport as a whole.
- Up-and-coming female racers should prioritize enjoyment, work hard, and believe in their potential for success.
70 епізодів
Усі епізоди
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1 Athlete Spotlight with Megan Onweller: More Moms on Bikes!!! 1:01:41
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1 A Peek Behind the Curtain: Inside the Mind of an Endurance Coach 1:03:42
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1 Introducing Intuitive Endurance Training: Making the case for flexibility and training by feel 14:51
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1 Sports Nutrition for Women with Kristen Arnold: Fueling Performance through Peri and Post Menopause 34:40
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1 The Player Mindset and the Need for More Female Coaches with Olympic MTBer Lea Davison 1:00:56
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1 Maximizing Endurance Training: Volume vs. Intensity, Tech Insights, and AI's Future in Coaching with Jason Koop 1:02:04
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1 Conquering High Altitude: Mastering the Leadville 100 with Science, Strategy, and Mental Grit with the Dave and Ryan Bots 12:09
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1 Revolutionizing Endurance Sports: The Rise of AI Coaching and Performance Optimization with Ryan Cooper 19:51
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1 Demystifying Thresholds with Dr. Phil Batterson 1:02:20
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1 Beyond the Numbers: The Role of Specificity in Training, or How to Pee off the bike with Matti Rowe 1:18:14
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1 The Ugly Truths of Setting Big Goals with Jeff Lukich 1:16:27
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1 Top Indoor Training Mistakes, or Tangents Galore with The Gravel God 1:12:00
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1 Power Metrics Explained: FTP (Part 1) 1:22:19
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1 Cycling Myths we wish would die... and other stuff. 1:28:33
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1 Strength Training for the Endurance Athlete with Jess Elliott 1:00:23
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1 Avoiding Data Overload, Finding the Signal in the Noise, and Measuring what Matters with Nate Wilson 34:13
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1 Preparing to complete Three 200+ mile Ultra Marathons over 3 months: The Triple Crown of 200s 30:28
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1 Wu Wei with Colby Pearce 1:07:36
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1 Talking Optemization Mathematics with Best Bike Split co-founder Ryan Cooper 1:00:17
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1 Chain Lube Myth Busting with Adam Kerin of Zero Friction Cycling 1:52:37
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1 The Science of Pacing with Matt Miller, MTB Phd 1:05:47
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1 Riding Fast Inside After 50 with Joe Friel 1:18:02
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1 Common Nutrition Mistakes with Dina Griffin, the Nutrition Mechanic 1:03:37
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1 Flattening the Hype Curve with Jason Koop 1:45:42
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1 Staying physically and emotionally fit during a pandemic with Dr. Amanda Stevens-Saddler and Dr. Nicole Adams 40:40
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1 "It should just feel good..." Talking Exercise dependance and perfectionism with Psychologist Dr. Nicole Adams 37:43
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